Execute 25 sit to stands Complete 10 bicep curls Go hiking at Deep Run Park Play pool in billiards room Complete 25 crunches Walk a pet for 15 minutes Attend Stretch and Core class Jump on trampoline for 1 minute Walk 1 mile Attend Gentle Yoga class Go dancing Practice single leg balance poses Walk outdoors around campus Attend Balance class Participate in chair fitness Plank for 60 seconds Attend Tai Chi class Tour Cedarfield gardens Hold a wall sit for 45 seconds Attend Circuit class Go swimming Create waves with battle ropes for 20 seconds Attend Water Aerobics class Workout with a partner Execute 25 sit to stands Complete 10 bicep curls Go hiking at Deep Run Park Play pool in billiards room Complete 25 crunches Walk a pet for 15 minutes Attend Stretch and Core class Jump on trampoline for 1 minute Walk 1 mile Attend Gentle Yoga class Go dancing Practice single leg balance poses Walk outdoors around campus Attend Balance class Participate in chair fitness Plank for 60 seconds Attend Tai Chi class Tour Cedarfield gardens Hold a wall sit for 45 seconds Attend Circuit class Go swimming Create waves with battle ropes for 20 seconds Attend Water Aerobics class Workout with a partner
(Print)
Execute 25 sit to stands
Complete 10 bicep curls
Go hiking at Deep Run Park
Play pool in billiards room
Complete 25 crunches
Walk a pet for 15 minutes
Attend Stretch and Core class
Jump on trampoline for 1 minute
Walk 1 mile
Attend Gentle Yoga class
Go dancing
Practice single leg balance poses
Walk outdoors around campus
Attend Balance class
Participate in chair fitness
Plank for 60 seconds
Attend Tai Chi class
Tour Cedarfield gardens
Hold a wall sit for 45 seconds
Attend Circuit class
Go swimming
Create waves with battle ropes for 20 seconds
Attend Water Aerobics class
Workout with a partner
