Attend Tai Chi class Walk a pet for 15 minutes Walk outdoors around campus Complete 10 bicep curls Attend Stretch and Core class Attend Gentle Yoga class Create waves with battle ropes for 20 seconds Workout with a partner Attend Balance class Participate in chair fitness Hold a wall sit for 45 seconds Plank for 60 seconds Jump on trampoline for 1 minute Complete 25 crunches Attend Circuit class Attend Water Aerobics class Go swimming Practice single leg balance poses Go dancing Tour Cedarfield gardens Go hiking at Deep Run Park Play pool in billiards room Execute 25 sit to stands Walk 1 mile Attend Tai Chi class Walk a pet for 15 minutes Walk outdoors around campus Complete 10 bicep curls Attend Stretch and Core class Attend Gentle Yoga class Create waves with battle ropes for 20 seconds Workout with a partner Attend Balance class Participate in chair fitness Hold a wall sit for 45 seconds Plank for 60 seconds Jump on trampoline for 1 minute Complete 25 crunches Attend Circuit class Attend Water Aerobics class Go swimming Practice single leg balance poses Go dancing Tour Cedarfield gardens Go hiking at Deep Run Park Play pool in billiards room Execute 25 sit to stands Walk 1 mile
(Print)
Attend Tai Chi class
Walk a pet for 15 minutes
Walk outdoors around campus
Complete 10 bicep curls
Attend Stretch and Core class
Attend Gentle Yoga class
Create waves with battle ropes for 20 seconds
Workout with a partner
Attend Balance class
Participate in chair fitness
Hold a wall sit for 45 seconds
Plank for 60 seconds
Jump on trampoline for 1 minute
Complete 25 crunches
Attend Circuit class
Attend Water Aerobics class
Go swimming
Practice single leg balance poses
Go dancing
Tour Cedarfield gardens
Go hiking at Deep Run Park
Play pool in billiards room
Execute 25 sit to stands
Walk 1 mile
