AttendStretchand CoreclassParticipatein chairfitnessHold awall sit for45secondsGodancingPlankfor 60secondsWalk apet for 15minutesTourCedarfieldgardensAttendTai ChiclassWorkoutwith apartnerAttendCircuitclassJump ontrampolinefor 1minuteComplete10 bicepcurlsGoswimmingAttendWaterAerobicsclassAttendGentleYogaclassComplete25crunchesWalk1 mileGo hikingat DeepRun ParkAttendBalanceclassPlay poolin billiardsroomWalkoutdoorsaroundcampusCreatewaves withbattle ropesfor 20secondsPracticesingle legbalanceposesExecute25 sit tostandsAttendStretchand CoreclassParticipatein chairfitnessHold awall sit for45secondsGodancingPlankfor 60secondsWalk apet for 15minutesTourCedarfieldgardensAttendTai ChiclassWorkoutwith apartnerAttendCircuitclassJump ontrampolinefor 1minuteComplete10 bicepcurlsGoswimmingAttendWaterAerobicsclassAttendGentleYogaclassComplete25crunchesWalk1 mileGo hikingat DeepRun ParkAttendBalanceclassPlay poolin billiardsroomWalkoutdoorsaroundcampusCreatewaves withbattle ropesfor 20secondsPracticesingle legbalanceposesExecute25 sit tostands

MOVE IT MARCH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Stretch and Core class
  2. Participate in chair fitness
  3. Hold a wall sit for 45 seconds
  4. Go dancing
  5. Plank for 60 seconds
  6. Walk a pet for 15 minutes
  7. Tour Cedarfield gardens
  8. Attend Tai Chi class
  9. Workout with a partner
  10. Attend Circuit class
  11. Jump on trampoline for 1 minute
  12. Complete 10 bicep curls
  13. Go swimming
  14. Attend Water Aerobics class
  15. Attend Gentle Yoga class
  16. Complete 25 crunches
  17. Walk 1 mile
  18. Go hiking at Deep Run Park
  19. Attend Balance class
  20. Play pool in billiards room
  21. Walk outdoors around campus
  22. Create waves with battle ropes for 20 seconds
  23. Practice single leg balance poses
  24. Execute 25 sit to stands