Create waves with battle ropes for 20 seconds Workout with a partner Attend Balance class Attend Gentle Yoga class Attend Stretch and Core class Attend Water Aerobics class Attend Circuit class Walk outdoors around campus Participate in chair fitness Go hiking at Deep Run Park Jump on trampoline for 1 minute Complete 25 crunches Plank for 60 seconds Walk a pet for 15 minutes Play pool in billiards room Go dancing Go swimming Execute 25 sit to stands Practice single leg balance poses Hold a wall sit for 45 seconds Complete 10 bicep curls Tour Cedarfield gardens Attend Tai Chi class Walk 1 mile Create waves with battle ropes for 20 seconds Workout with a partner Attend Balance class Attend Gentle Yoga class Attend Stretch and Core class Attend Water Aerobics class Attend Circuit class Walk outdoors around campus Participate in chair fitness Go hiking at Deep Run Park Jump on trampoline for 1 minute Complete 25 crunches Plank for 60 seconds Walk a pet for 15 minutes Play pool in billiards room Go dancing Go swimming Execute 25 sit to stands Practice single leg balance poses Hold a wall sit for 45 seconds Complete 10 bicep curls Tour Cedarfield gardens Attend Tai Chi class Walk 1 mile
(Print)
Create waves with battle ropes for 20 seconds
Workout with a partner
Attend Balance class
Attend Gentle Yoga class
Attend Stretch and Core class
Attend Water Aerobics class
Attend Circuit class
Walk outdoors around campus
Participate in chair fitness
Go hiking at Deep Run Park
Jump on trampoline for 1 minute
Complete 25 crunches
Plank for 60 seconds
Walk a pet for 15 minutes
Play pool in billiards room
Go dancing
Go swimming
Execute 25 sit to stands
Practice single leg balance poses
Hold a wall sit for 45 seconds
Complete 10 bicep curls
Tour Cedarfield gardens
Attend Tai Chi class
Walk 1 mile
