Read orlistened toa book forfunChose ahealthysnack overjunk foodDidsomethingcreativeWatchedmyfavouriteshowTook abreak fromsocialmediaGot up andmovedaroundevery hourWentoutside formore than30 minutesExercisedfor atleast30minutesTook 3 deepbreaths whenfeelingoverwhelmedStartedwith thehardesttaskSpoke to afriend/lovedoneMade aschedulefor mydays/weekSlept for 7-8 hours atnight twicein one weekDid notprocrastinateAsked forhelp witha problemMindfullyate a mealwith nodistractionsSaid apositiveaffirmation tomyself when Iwas stressedTooktime torelaxMeditated orpracticedmindfulnesstwice in oneweekReflectedand/orjournaledabout mydayMade a to-do list tohelp keepme on trackFoundsomethingthat mademe laugh orsmileEngagedin ahobbyListened tomusic thatwas fun orrelaxingRead orlistened toa book forfunChose ahealthysnack overjunk foodDidsomethingcreativeWatchedmyfavouriteshowTook abreak fromsocialmediaGot up andmovedaroundevery hourWentoutside formore than30 minutesExercisedfor atleast30minutesTook 3 deepbreaths whenfeelingoverwhelmedStartedwith thehardesttaskSpoke to afriend/lovedoneMade aschedulefor mydays/weekSlept for 7-8 hours atnight twicein one weekDid notprocrastinateAsked forhelp witha problemMindfullyate a mealwith nodistractionsSaid apositiveaffirmation tomyself when Iwas stressedTooktime torelaxMeditated orpracticedmindfulnesstwice in oneweekReflectedand/orjournaledabout mydayMade a to-do list tohelp keepme on trackFoundsomethingthat mademe laugh orsmileEngagedin ahobbyListened tomusic thatwas fun orrelaxing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
I
5
N
6
I
7
G
8
O
9
N
10
O
11
B
12
O
13
B
14
O
15
I
16
I
17
G
18
B
19
B
20
I
21
N
22
B
23
O
24
G
  1. G-Read or listened to a book for fun
  2. G-Chose a healthy snack over junk food
  3. N-Did something creative
  4. I-Watched my favourite show
  5. N-Took a break from social media
  6. I-Got up and moved around every hour
  7. G-Went outside for more than 30 minutes
  8. O-Exercised for atleast 30 minutes
  9. N-Took 3 deep breaths when feeling overwhelmed
  10. O-Started with the hardest task
  11. B-Spoke to a friend/loved one
  12. O-Made a schedule for my days/week
  13. B-Slept for 7-8 hours at night twice in one week
  14. O-Did not procrastinate
  15. I-Asked for help with a problem
  16. I-Mindfully ate a meal with no distractions
  17. G-Said a positive affirmation to myself when I was stressed
  18. B-Took time to relax
  19. B-Meditated or practiced mindfulness twice in one week
  20. I-Reflected and/or journaled about my day
  21. N-Made a to-do list to help keep me on track
  22. B-Found something that made me laugh or smile
  23. O-Engaged in a hobby
  24. G-Listened to music that was fun or relaxing