Said apositiveaffirmation tomyself when Iwas stressedExercisedfor atleast30minutesGot up andmovedaroundevery hourWentoutside formore than30 minutesTooktime torelaxAsked forhelp witha problemStartedwith thehardesttaskReflectedand/orjournaledabout mydayDidsomethingcreativeSpoke to afriend/lovedoneSlept for 7-8 hours atnight twicein one weekMindfullyate a mealwith nodistractionsMade aschedulefor mydays/weekChose ahealthysnack overjunk foodTook abreak fromsocialmediaDid notprocrastinateMeditated orpracticedmindfulnesstwice in oneweekTook 3 deepbreaths whenfeelingoverwhelmedRead orlistened toa book forfunListened tomusic thatwas fun orrelaxingWatchedmyfavouriteshowEngagedin ahobbyFoundsomethingthat mademe laugh orsmileMade a to-do list tohelp keepme on trackSaid apositiveaffirmation tomyself when Iwas stressedExercisedfor atleast30minutesGot up andmovedaroundevery hourWentoutside formore than30 minutesTooktime torelaxAsked forhelp witha problemStartedwith thehardesttaskReflectedand/orjournaledabout mydayDidsomethingcreativeSpoke to afriend/lovedoneSlept for 7-8 hours atnight twicein one weekMindfullyate a mealwith nodistractionsMade aschedulefor mydays/weekChose ahealthysnack overjunk foodTook abreak fromsocialmediaDid notprocrastinateMeditated orpracticedmindfulnesstwice in oneweekTook 3 deepbreaths whenfeelingoverwhelmedRead orlistened toa book forfunListened tomusic thatwas fun orrelaxingWatchedmyfavouriteshowEngagedin ahobbyFoundsomethingthat mademe laugh orsmileMade a to-do list tohelp keepme on track

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
B
6
I
7
O
8
I
9
N
10
B
11
B
12
I
13
O
14
G
15
N
16
O
17
B
18
N
19
G
20
G
21
I
22
O
23
B
24
N
  1. G-Said a positive affirmation to myself when I was stressed
  2. O-Exercised for atleast 30 minutes
  3. I-Got up and moved around every hour
  4. G-Went outside for more than 30 minutes
  5. B-Took time to relax
  6. I-Asked for help with a problem
  7. O-Started with the hardest task
  8. I-Reflected and/or journaled about my day
  9. N-Did something creative
  10. B-Spoke to a friend/loved one
  11. B-Slept for 7-8 hours at night twice in one week
  12. I-Mindfully ate a meal with no distractions
  13. O-Made a schedule for my days/week
  14. G-Chose a healthy snack over junk food
  15. N-Took a break from social media
  16. O-Did not procrastinate
  17. B-Meditated or practiced mindfulness twice in one week
  18. N-Took 3 deep breaths when feeling overwhelmed
  19. G-Read or listened to a book for fun
  20. G-Listened to music that was fun or relaxing
  21. I-Watched my favourite show
  22. O-Engaged in a hobby
  23. B-Found something that made me laugh or smile
  24. N-Made a to-do list to help keep me on track