WatchedmyfavouriteshowMade aschedulefor mydays/weekListened tomusic thatwas fun orrelaxingMindfullyate a mealwith nodistractionsMeditated orpracticedmindfulnesstwice in oneweekExercisedfor atleast30minutesFoundsomethingthat mademe laugh orsmileSaid apositiveaffirmation tomyself when Iwas stressedGot up andmovedaroundevery hourRead orlistened toa book forfunSlept for 7-8 hours atnight twicein one weekSpoke to afriend/lovedoneWentoutside formore than30 minutesDidsomethingcreativeReflectedand/orjournaledabout mydayTook 3 deepbreaths whenfeelingoverwhelmedEngagedin ahobbyChose ahealthysnack overjunk foodDid notprocrastinateMade a to-do list tohelp keepme on trackAsked forhelp witha problemStartedwith thehardesttaskTook abreak fromsocialmediaTooktime torelaxWatchedmyfavouriteshowMade aschedulefor mydays/weekListened tomusic thatwas fun orrelaxingMindfullyate a mealwith nodistractionsMeditated orpracticedmindfulnesstwice in oneweekExercisedfor atleast30minutesFoundsomethingthat mademe laugh orsmileSaid apositiveaffirmation tomyself when Iwas stressedGot up andmovedaroundevery hourRead orlistened toa book forfunSlept for 7-8 hours atnight twicein one weekSpoke to afriend/lovedoneWentoutside formore than30 minutesDidsomethingcreativeReflectedand/orjournaledabout mydayTook 3 deepbreaths whenfeelingoverwhelmedEngagedin ahobbyChose ahealthysnack overjunk foodDid notprocrastinateMade a to-do list tohelp keepme on trackAsked forhelp witha problemStartedwith thehardesttaskTook abreak fromsocialmediaTooktime torelax

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
B
6
O
7
B
8
G
9
I
10
G
11
B
12
B
13
G
14
N
15
I
16
N
17
O
18
G
19
O
20
N
21
I
22
O
23
N
24
B
  1. I-Watched my favourite show
  2. O-Made a schedule for my days/week
  3. G-Listened to music that was fun or relaxing
  4. I-Mindfully ate a meal with no distractions
  5. B-Meditated or practiced mindfulness twice in one week
  6. O-Exercised for atleast 30 minutes
  7. B-Found something that made me laugh or smile
  8. G-Said a positive affirmation to myself when I was stressed
  9. I-Got up and moved around every hour
  10. G-Read or listened to a book for fun
  11. B-Slept for 7-8 hours at night twice in one week
  12. B-Spoke to a friend/loved one
  13. G-Went outside for more than 30 minutes
  14. N-Did something creative
  15. I-Reflected and/or journaled about my day
  16. N-Took 3 deep breaths when feeling overwhelmed
  17. O-Engaged in a hobby
  18. G-Chose a healthy snack over junk food
  19. O-Did not procrastinate
  20. N-Made a to-do list to help keep me on track
  21. I-Asked for help with a problem
  22. O-Started with the hardest task
  23. N-Took a break from social media
  24. B-Took time to relax