Did notprocrastinateReflectedand/orjournaledabout mydayTook 3 deepbreaths whenfeelingoverwhelmedTooktime torelaxWatchedmyfavouriteshowMade a to-do list tohelp keepme on trackDidsomethingcreativeSaid apositiveaffirmation tomyself when Iwas stressedMindfullyate a mealwith nodistractionsMade aschedulefor mydays/weekStartedwith thehardesttaskSpoke to afriend/lovedoneFoundsomethingthat mademe laugh orsmileEngagedin ahobbyGot up andmovedaroundevery hourChose ahealthysnack overjunk foodSlept for 7-8 hours atnight twicein one weekExercisedfor atleast30minutesMeditated orpracticedmindfulnesstwice in oneweekAsked forhelp witha problemRead orlistened toa book forfunWentoutside formore than30 minutesListened tomusic thatwas fun orrelaxingTook abreak fromsocialmediaDid notprocrastinateReflectedand/orjournaledabout mydayTook 3 deepbreaths whenfeelingoverwhelmedTooktime torelaxWatchedmyfavouriteshowMade a to-do list tohelp keepme on trackDidsomethingcreativeSaid apositiveaffirmation tomyself when Iwas stressedMindfullyate a mealwith nodistractionsMade aschedulefor mydays/weekStartedwith thehardesttaskSpoke to afriend/lovedoneFoundsomethingthat mademe laugh orsmileEngagedin ahobbyGot up andmovedaroundevery hourChose ahealthysnack overjunk foodSlept for 7-8 hours atnight twicein one weekExercisedfor atleast30minutesMeditated orpracticedmindfulnesstwice in oneweekAsked forhelp witha problemRead orlistened toa book forfunWentoutside formore than30 minutesListened tomusic thatwas fun orrelaxingTook abreak fromsocialmedia

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
I
6
N
7
N
8
G
9
I
10
O
11
O
12
B
13
B
14
O
15
I
16
G
17
B
18
O
19
B
20
I
21
G
22
G
23
G
24
N
  1. O-Did not procrastinate
  2. I-Reflected and/or journaled about my day
  3. N-Took 3 deep breaths when feeling overwhelmed
  4. B-Took time to relax
  5. I-Watched my favourite show
  6. N-Made a to-do list to help keep me on track
  7. N-Did something creative
  8. G-Said a positive affirmation to myself when I was stressed
  9. I-Mindfully ate a meal with no distractions
  10. O-Made a schedule for my days/week
  11. O-Started with the hardest task
  12. B-Spoke to a friend/loved one
  13. B-Found something that made me laugh or smile
  14. O-Engaged in a hobby
  15. I-Got up and moved around every hour
  16. G-Chose a healthy snack over junk food
  17. B-Slept for 7-8 hours at night twice in one week
  18. O-Exercised for atleast 30 minutes
  19. B-Meditated or practiced mindfulness twice in one week
  20. I-Asked for help with a problem
  21. G-Read or listened to a book for fun
  22. G-Went outside for more than 30 minutes
  23. G-Listened to music that was fun or relaxing
  24. N-Took a break from social media