Engagedin ahobbySpoke to afriend/lovedoneMeditated orpracticedmindfulnesstwice in oneweekMade a to-do list tohelp keepme on trackListened tomusic thatwas fun orrelaxingMade aschedulefor mydays/weekSlept for 7-8 hours atnight twicein one weekGot up andmovedaroundevery hourAsked forhelp witha problemTook 3 deepbreaths whenfeelingoverwhelmedFoundsomethingthat mademe laugh orsmileMindfullyate a mealwith nodistractionsSaid apositiveaffirmation tomyself when Iwas stressedChose ahealthysnack overjunk foodWatchedmyfavouriteshowExercisedfor atleast30minutesDid notprocrastinateRead orlistened toa book forfunDidsomethingcreativeStartedwith thehardesttaskTook abreak fromsocialmediaReflectedand/orjournaledabout mydayTooktime torelaxWentoutside formore than30 minutesEngagedin ahobbySpoke to afriend/lovedoneMeditated orpracticedmindfulnesstwice in oneweekMade a to-do list tohelp keepme on trackListened tomusic thatwas fun orrelaxingMade aschedulefor mydays/weekSlept for 7-8 hours atnight twicein one weekGot up andmovedaroundevery hourAsked forhelp witha problemTook 3 deepbreaths whenfeelingoverwhelmedFoundsomethingthat mademe laugh orsmileMindfullyate a mealwith nodistractionsSaid apositiveaffirmation tomyself when Iwas stressedChose ahealthysnack overjunk foodWatchedmyfavouriteshowExercisedfor atleast30minutesDid notprocrastinateRead orlistened toa book forfunDidsomethingcreativeStartedwith thehardesttaskTook abreak fromsocialmediaReflectedand/orjournaledabout mydayTooktime torelaxWentoutside formore than30 minutes

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
N
5
G
6
O
7
B
8
I
9
I
10
N
11
B
12
I
13
G
14
G
15
I
16
O
17
O
18
G
19
N
20
O
21
N
22
I
23
B
24
G
  1. O-Engaged in a hobby
  2. B-Spoke to a friend/loved one
  3. B-Meditated or practiced mindfulness twice in one week
  4. N-Made a to-do list to help keep me on track
  5. G-Listened to music that was fun or relaxing
  6. O-Made a schedule for my days/week
  7. B-Slept for 7-8 hours at night twice in one week
  8. I-Got up and moved around every hour
  9. I-Asked for help with a problem
  10. N-Took 3 deep breaths when feeling overwhelmed
  11. B-Found something that made me laugh or smile
  12. I-Mindfully ate a meal with no distractions
  13. G-Said a positive affirmation to myself when I was stressed
  14. G-Chose a healthy snack over junk food
  15. I-Watched my favourite show
  16. O-Exercised for atleast 30 minutes
  17. O-Did not procrastinate
  18. G-Read or listened to a book for fun
  19. N-Did something creative
  20. O-Started with the hardest task
  21. N-Took a break from social media
  22. I-Reflected and/or journaled about my day
  23. B-Took time to relax
  24. G-Went outside for more than 30 minutes