Listened tomusic thatwas fun orrelaxingReflectedand/orjournaledabout mydayFoundsomethingthat mademe laugh orsmileWatchedmyfavouriteshowExercisedfor atleast30minutesMindfullyate a mealwith nodistractionsMade a to-do list tohelp keepme on trackSaid apositiveaffirmation tomyself when Iwas stressedDidsomethingcreativeMade aschedulefor mydays/weekAsked forhelp witha problemSpoke to afriend/lovedoneTook abreak fromsocialmediaRead orlistened toa book forfunMeditated orpracticedmindfulnesstwice in oneweekGot up andmovedaroundevery hourChose ahealthysnack overjunk foodTooktime torelaxStartedwith thehardesttaskSlept for 7-8 hours atnight twicein one weekWentoutside formore than30 minutesTook 3 deepbreaths whenfeelingoverwhelmedDid notprocrastinateEngagedin ahobbyListened tomusic thatwas fun orrelaxingReflectedand/orjournaledabout mydayFoundsomethingthat mademe laugh orsmileWatchedmyfavouriteshowExercisedfor atleast30minutesMindfullyate a mealwith nodistractionsMade a to-do list tohelp keepme on trackSaid apositiveaffirmation tomyself when Iwas stressedDidsomethingcreativeMade aschedulefor mydays/weekAsked forhelp witha problemSpoke to afriend/lovedoneTook abreak fromsocialmediaRead orlistened toa book forfunMeditated orpracticedmindfulnesstwice in oneweekGot up andmovedaroundevery hourChose ahealthysnack overjunk foodTooktime torelaxStartedwith thehardesttaskSlept for 7-8 hours atnight twicein one weekWentoutside formore than30 minutesTook 3 deepbreaths whenfeelingoverwhelmedDid notprocrastinateEngagedin ahobby

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
O
6
I
7
N
8
G
9
N
10
O
11
I
12
B
13
N
14
G
15
B
16
I
17
G
18
B
19
O
20
B
21
G
22
N
23
O
24
O
  1. G-Listened to music that was fun or relaxing
  2. I-Reflected and/or journaled about my day
  3. B-Found something that made me laugh or smile
  4. I-Watched my favourite show
  5. O-Exercised for atleast 30 minutes
  6. I-Mindfully ate a meal with no distractions
  7. N-Made a to-do list to help keep me on track
  8. G-Said a positive affirmation to myself when I was stressed
  9. N-Did something creative
  10. O-Made a schedule for my days/week
  11. I-Asked for help with a problem
  12. B-Spoke to a friend/loved one
  13. N-Took a break from social media
  14. G-Read or listened to a book for fun
  15. B-Meditated or practiced mindfulness twice in one week
  16. I-Got up and moved around every hour
  17. G-Chose a healthy snack over junk food
  18. B-Took time to relax
  19. O-Started with the hardest task
  20. B-Slept for 7-8 hours at night twice in one week
  21. G-Went outside for more than 30 minutes
  22. N-Took 3 deep breaths when feeling overwhelmed
  23. O-Did not procrastinate
  24. O-Engaged in a hobby