Slept for 7-8 hours atnight twicein one weekTook 3 deepbreaths whenfeelingoverwhelmedFoundsomethingthat mademe laugh orsmileMade a to-do list tohelp keepme on trackSaid apositiveaffirmation tomyself when Iwas stressedDidsomethingcreativeListened tomusic thatwas fun orrelaxingTooktime torelaxRead orlistened toa book forfunTook abreak fromsocialmediaWatchedmyfavouriteshowSpoke to afriend/lovedoneReflectedand/orjournaledabout mydayStartedwith thehardesttaskMindfullyate a mealwith nodistractionsMeditated orpracticedmindfulnesstwice in oneweekGot up andmovedaroundevery hourDid notprocrastinateEngagedin ahobbyAsked forhelp witha problemWentoutside formore than30 minutesExercisedfor atleast30minutesChose ahealthysnack overjunk foodMade aschedulefor mydays/weekSlept for 7-8 hours atnight twicein one weekTook 3 deepbreaths whenfeelingoverwhelmedFoundsomethingthat mademe laugh orsmileMade a to-do list tohelp keepme on trackSaid apositiveaffirmation tomyself when Iwas stressedDidsomethingcreativeListened tomusic thatwas fun orrelaxingTooktime torelaxRead orlistened toa book forfunTook abreak fromsocialmediaWatchedmyfavouriteshowSpoke to afriend/lovedoneReflectedand/orjournaledabout mydayStartedwith thehardesttaskMindfullyate a mealwith nodistractionsMeditated orpracticedmindfulnesstwice in oneweekGot up andmovedaroundevery hourDid notprocrastinateEngagedin ahobbyAsked forhelp witha problemWentoutside formore than30 minutesExercisedfor atleast30minutesChose ahealthysnack overjunk foodMade aschedulefor mydays/week

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
N
5
G
6
N
7
G
8
B
9
G
10
N
11
I
12
B
13
I
14
O
15
I
16
B
17
I
18
O
19
O
20
I
21
G
22
O
23
G
24
O
  1. B-Slept for 7-8 hours at night twice in one week
  2. N-Took 3 deep breaths when feeling overwhelmed
  3. B-Found something that made me laugh or smile
  4. N-Made a to-do list to help keep me on track
  5. G-Said a positive affirmation to myself when I was stressed
  6. N-Did something creative
  7. G-Listened to music that was fun or relaxing
  8. B-Took time to relax
  9. G-Read or listened to a book for fun
  10. N-Took a break from social media
  11. I-Watched my favourite show
  12. B-Spoke to a friend/loved one
  13. I-Reflected and/or journaled about my day
  14. O-Started with the hardest task
  15. I-Mindfully ate a meal with no distractions
  16. B-Meditated or practiced mindfulness twice in one week
  17. I-Got up and moved around every hour
  18. O-Did not procrastinate
  19. O-Engaged in a hobby
  20. I-Asked for help with a problem
  21. G-Went outside for more than 30 minutes
  22. O-Exercised for atleast 30 minutes
  23. G-Chose a healthy snack over junk food
  24. O-Made a schedule for my days/week