Took abreak fromsocialmediaSaid apositiveaffirmation tomyself when Iwas stressedDidsomethingcreativeChose ahealthysnack overjunk foodEngagedin ahobbyTook 3 deepbreaths whenfeelingoverwhelmedWatchedmyfavouriteshowAsked forhelp witha problemStartedwith thehardesttaskGot up andmovedaroundevery hourDid notprocrastinateWentoutside formore than30 minutesTooktime torelaxSlept for 7-8 hours atnight twicein one weekSpoke to afriend/lovedoneMade aschedulefor mydays/weekReflectedand/orjournaledabout mydayListened tomusic thatwas fun orrelaxingMade a to-do list tohelp keepme on trackMindfullyate a mealwith nodistractionsExercisedfor atleast30minutesMeditated orpracticedmindfulnesstwice in oneweekFoundsomethingthat mademe laugh orsmileRead orlistened toa book forfunTook abreak fromsocialmediaSaid apositiveaffirmation tomyself when Iwas stressedDidsomethingcreativeChose ahealthysnack overjunk foodEngagedin ahobbyTook 3 deepbreaths whenfeelingoverwhelmedWatchedmyfavouriteshowAsked forhelp witha problemStartedwith thehardesttaskGot up andmovedaroundevery hourDid notprocrastinateWentoutside formore than30 minutesTooktime torelaxSlept for 7-8 hours atnight twicein one weekSpoke to afriend/lovedoneMade aschedulefor mydays/weekReflectedand/orjournaledabout mydayListened tomusic thatwas fun orrelaxingMade a to-do list tohelp keepme on trackMindfullyate a mealwith nodistractionsExercisedfor atleast30minutesMeditated orpracticedmindfulnesstwice in oneweekFoundsomethingthat mademe laugh orsmileRead orlistened toa book forfun

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
O
6
N
7
I
8
I
9
O
10
I
11
O
12
G
13
B
14
B
15
B
16
O
17
I
18
G
19
N
20
I
21
O
22
B
23
B
24
G
  1. N-Took a break from social media
  2. G-Said a positive affirmation to myself when I was stressed
  3. N-Did something creative
  4. G-Chose a healthy snack over junk food
  5. O-Engaged in a hobby
  6. N-Took 3 deep breaths when feeling overwhelmed
  7. I-Watched my favourite show
  8. I-Asked for help with a problem
  9. O-Started with the hardest task
  10. I-Got up and moved around every hour
  11. O-Did not procrastinate
  12. G-Went outside for more than 30 minutes
  13. B-Took time to relax
  14. B-Slept for 7-8 hours at night twice in one week
  15. B-Spoke to a friend/loved one
  16. O-Made a schedule for my days/week
  17. I-Reflected and/or journaled about my day
  18. G-Listened to music that was fun or relaxing
  19. N-Made a to-do list to help keep me on track
  20. I-Mindfully ate a meal with no distractions
  21. O-Exercised for atleast 30 minutes
  22. B-Meditated or practiced mindfulness twice in one week
  23. B-Found something that made me laugh or smile
  24. G-Read or listened to a book for fun