Mindfully ate a meal with no distractions Went outside for more than 30 minutes Engaged in a hobby Said a positive affirmation to myself when I was stressed Meditated or practiced mindfulness twice in one week Did not procrastinate Found something that made me laugh or smile Made a schedule for my days/week Spoke to a friend/loved one Slept for 7- 8 hours at night twice in one week Did something creative Made a to- do list to help keep me on track Chose a healthy snack over junk food Reflected and/or journaled about my day Got up and moved around every hour Exercised for atleast 30 minutes Asked for help with a problem Started with the hardest task Took a break from social media Listened to music that was fun or relaxing Read or listened to a book for fun Took time to relax Took 3 deep breaths when feeling overwhelmed Watched my favourite show Mindfully ate a meal with no distractions Went outside for more than 30 minutes Engaged in a hobby Said a positive affirmation to myself when I was stressed Meditated or practiced mindfulness twice in one week Did not procrastinate Found something that made me laugh or smile Made a schedule for my days/week Spoke to a friend/loved one Slept for 7- 8 hours at night twice in one week Did something creative Made a to- do list to help keep me on track Chose a healthy snack over junk food Reflected and/or journaled about my day Got up and moved around every hour Exercised for atleast 30 minutes Asked for help with a problem Started with the hardest task Took a break from social media Listened to music that was fun or relaxing Read or listened to a book for fun Took time to relax Took 3 deep breaths when feeling overwhelmed Watched my favourite show
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Mindfully ate a meal with no distractions
G-Went outside for more than 30 minutes
O-Engaged in a hobby
G-Said a positive affirmation to myself when I was stressed
B-Meditated or practiced mindfulness twice in one week
O-Did not procrastinate
B-Found something that made me laugh or smile
O-Made a schedule for my days/week
B-Spoke to a friend/loved one
B-Slept for 7-8 hours at night twice in one week
N-Did something creative
N-Made a to-do list to help keep me on track
G-Chose a healthy snack over junk food
I-Reflected and/or journaled about my day
I-Got up and moved around every hour
O-Exercised for atleast 30 minutes
I-Asked for help with a problem
O-Started with the hardest task
N-Took a break from social media
G-Listened to music that was fun or relaxing
G-Read or listened to a book for fun
B-Took time to relax
N-Took 3 deep breaths when feeling
overwhelmed
I-Watched my favourite show