Made aschedulefor mydays/weekReflectedand/orjournaledabout mydayEngagedin ahobbyTook abreak fromsocialmediaMeditated orpracticedmindfulnesstwice in oneweekWatchedmyfavouriteshowSpoke to afriend/lovedoneStartedwith thehardesttaskSaid apositiveaffirmation tomyself when Iwas stressedDid notprocrastinateExercisedfor atleast30minutesFoundsomethingthat mademe laugh orsmileRead orlistened toa book forfunChose ahealthysnack overjunk foodTooktime torelaxGot up andmovedaroundevery hourMade a to-do list tohelp keepme on trackListened tomusic thatwas fun orrelaxingWentoutside formore than30 minutesAsked forhelp witha problemTook 3 deepbreaths whenfeelingoverwhelmedMindfullyate a mealwith nodistractionsSlept for 7-8 hours atnight twicein one weekDidsomethingcreativeMade aschedulefor mydays/weekReflectedand/orjournaledabout mydayEngagedin ahobbyTook abreak fromsocialmediaMeditated orpracticedmindfulnesstwice in oneweekWatchedmyfavouriteshowSpoke to afriend/lovedoneStartedwith thehardesttaskSaid apositiveaffirmation tomyself when Iwas stressedDid notprocrastinateExercisedfor atleast30minutesFoundsomethingthat mademe laugh orsmileRead orlistened toa book forfunChose ahealthysnack overjunk foodTooktime torelaxGot up andmovedaroundevery hourMade a to-do list tohelp keepme on trackListened tomusic thatwas fun orrelaxingWentoutside formore than30 minutesAsked forhelp witha problemTook 3 deepbreaths whenfeelingoverwhelmedMindfullyate a mealwith nodistractionsSlept for 7-8 hours atnight twicein one weekDidsomethingcreative

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
B
6
I
7
B
8
O
9
G
10
O
11
O
12
B
13
G
14
G
15
B
16
I
17
N
18
G
19
G
20
I
21
N
22
I
23
B
24
N
  1. O-Made a schedule for my days/week
  2. I-Reflected and/or journaled about my day
  3. O-Engaged in a hobby
  4. N-Took a break from social media
  5. B-Meditated or practiced mindfulness twice in one week
  6. I-Watched my favourite show
  7. B-Spoke to a friend/loved one
  8. O-Started with the hardest task
  9. G-Said a positive affirmation to myself when I was stressed
  10. O-Did not procrastinate
  11. O-Exercised for atleast 30 minutes
  12. B-Found something that made me laugh or smile
  13. G-Read or listened to a book for fun
  14. G-Chose a healthy snack over junk food
  15. B-Took time to relax
  16. I-Got up and moved around every hour
  17. N-Made a to-do list to help keep me on track
  18. G-Listened to music that was fun or relaxing
  19. G-Went outside for more than 30 minutes
  20. I-Asked for help with a problem
  21. N-Took 3 deep breaths when feeling overwhelmed
  22. I-Mindfully ate a meal with no distractions
  23. B-Slept for 7-8 hours at night twice in one week
  24. N-Did something creative