Spoke to afriend/lovedoneWentoutside formore than30 minutesMade aschedulefor mydays/weekTook abreak fromsocialmediaReflectedand/orjournaledabout mydayExercisedfor atleast30minutesWatchedmyfavouriteshowRead orlistened toa book forfunChose ahealthysnack overjunk foodStartedwith thehardesttaskTooktime torelaxListened tomusic thatwas fun orrelaxingDid notprocrastinateSlept for 7-8 hours atnight twicein one weekFoundsomethingthat mademe laugh orsmileMindfullyate a mealwith nodistractionsSaid apositiveaffirmation tomyself when Iwas stressedGot up andmovedaroundevery hourMade a to-do list tohelp keepme on trackDidsomethingcreativeTook 3 deepbreaths whenfeelingoverwhelmedAsked forhelp witha problemMeditated orpracticedmindfulnesstwice in oneweekEngagedin ahobbySpoke to afriend/lovedoneWentoutside formore than30 minutesMade aschedulefor mydays/weekTook abreak fromsocialmediaReflectedand/orjournaledabout mydayExercisedfor atleast30minutesWatchedmyfavouriteshowRead orlistened toa book forfunChose ahealthysnack overjunk foodStartedwith thehardesttaskTooktime torelaxListened tomusic thatwas fun orrelaxingDid notprocrastinateSlept for 7-8 hours atnight twicein one weekFoundsomethingthat mademe laugh orsmileMindfullyate a mealwith nodistractionsSaid apositiveaffirmation tomyself when Iwas stressedGot up andmovedaroundevery hourMade a to-do list tohelp keepme on trackDidsomethingcreativeTook 3 deepbreaths whenfeelingoverwhelmedAsked forhelp witha problemMeditated orpracticedmindfulnesstwice in oneweekEngagedin ahobby

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
N
5
I
6
O
7
I
8
G
9
G
10
O
11
B
12
G
13
O
14
B
15
B
16
I
17
G
18
I
19
N
20
N
21
N
22
I
23
B
24
O
  1. B-Spoke to a friend/loved one
  2. G-Went outside for more than 30 minutes
  3. O-Made a schedule for my days/week
  4. N-Took a break from social media
  5. I-Reflected and/or journaled about my day
  6. O-Exercised for atleast 30 minutes
  7. I-Watched my favourite show
  8. G-Read or listened to a book for fun
  9. G-Chose a healthy snack over junk food
  10. O-Started with the hardest task
  11. B-Took time to relax
  12. G-Listened to music that was fun or relaxing
  13. O-Did not procrastinate
  14. B-Slept for 7-8 hours at night twice in one week
  15. B-Found something that made me laugh or smile
  16. I-Mindfully ate a meal with no distractions
  17. G-Said a positive affirmation to myself when I was stressed
  18. I-Got up and moved around every hour
  19. N-Made a to-do list to help keep me on track
  20. N-Did something creative
  21. N-Took 3 deep breaths when feeling overwhelmed
  22. I-Asked for help with a problem
  23. B-Meditated or practiced mindfulness twice in one week
  24. O-Engaged in a hobby