Asked forhelp witha problemDid notprocrastinateListened tomusic thatwas fun orrelaxingMade a to-do list tohelp keepme on trackExercisedfor atleast30minutesGot up andmovedaroundevery hourRead orlistened toa book forfunMade aschedulefor mydays/weekReflectedand/orjournaledabout mydayMeditated orpracticedmindfulnesstwice in oneweekChose ahealthysnack overjunk foodSaid apositiveaffirmation tomyself when Iwas stressedFoundsomethingthat mademe laugh orsmileWentoutside formore than30 minutesDidsomethingcreativeTooktime torelaxWatchedmyfavouriteshowTook 3 deepbreaths whenfeelingoverwhelmedSlept for 7-8 hours atnight twicein one weekSpoke to afriend/lovedoneStartedwith thehardesttaskMindfullyate a mealwith nodistractionsTook abreak fromsocialmediaEngagedin ahobbyAsked forhelp witha problemDid notprocrastinateListened tomusic thatwas fun orrelaxingMade a to-do list tohelp keepme on trackExercisedfor atleast30minutesGot up andmovedaroundevery hourRead orlistened toa book forfunMade aschedulefor mydays/weekReflectedand/orjournaledabout mydayMeditated orpracticedmindfulnesstwice in oneweekChose ahealthysnack overjunk foodSaid apositiveaffirmation tomyself when Iwas stressedFoundsomethingthat mademe laugh orsmileWentoutside formore than30 minutesDidsomethingcreativeTooktime torelaxWatchedmyfavouriteshowTook 3 deepbreaths whenfeelingoverwhelmedSlept for 7-8 hours atnight twicein one weekSpoke to afriend/lovedoneStartedwith thehardesttaskMindfullyate a mealwith nodistractionsTook abreak fromsocialmediaEngagedin ahobby

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
O
6
I
7
G
8
O
9
I
10
B
11
G
12
G
13
B
14
G
15
N
16
B
17
I
18
N
19
B
20
B
21
O
22
I
23
N
24
O
  1. I-Asked for help with a problem
  2. O-Did not procrastinate
  3. G-Listened to music that was fun or relaxing
  4. N-Made a to-do list to help keep me on track
  5. O-Exercised for atleast 30 minutes
  6. I-Got up and moved around every hour
  7. G-Read or listened to a book for fun
  8. O-Made a schedule for my days/week
  9. I-Reflected and/or journaled about my day
  10. B-Meditated or practiced mindfulness twice in one week
  11. G-Chose a healthy snack over junk food
  12. G-Said a positive affirmation to myself when I was stressed
  13. B-Found something that made me laugh or smile
  14. G-Went outside for more than 30 minutes
  15. N-Did something creative
  16. B-Took time to relax
  17. I-Watched my favourite show
  18. N-Took 3 deep breaths when feeling overwhelmed
  19. B-Slept for 7-8 hours at night twice in one week
  20. B-Spoke to a friend/loved one
  21. O-Started with the hardest task
  22. I-Mindfully ate a meal with no distractions
  23. N-Took a break from social media
  24. O-Engaged in a hobby