Made aschedulefor mydays/weekTooktime torelaxSpoke to afriend/lovedoneChose ahealthysnack overjunk foodDid notprocrastinateListened tomusic thatwas fun orrelaxingMade a to-do list tohelp keepme on trackAsked forhelp witha problemMeditated orpracticedmindfulnesstwice in oneweekTook abreak fromsocialmediaMindfullyate a mealwith nodistractionsSlept for 7-8 hours atnight twicein one weekFoundsomethingthat mademe laugh orsmileReflectedand/orjournaledabout mydaySaid apositiveaffirmation tomyself when Iwas stressedWatchedmyfavouriteshowTook 3 deepbreaths whenfeelingoverwhelmedGot up andmovedaroundevery hourRead orlistened toa book forfunDidsomethingcreativeWentoutside formore than30 minutesExercisedfor atleast30minutesStartedwith thehardesttaskEngagedin ahobbyMade aschedulefor mydays/weekTooktime torelaxSpoke to afriend/lovedoneChose ahealthysnack overjunk foodDid notprocrastinateListened tomusic thatwas fun orrelaxingMade a to-do list tohelp keepme on trackAsked forhelp witha problemMeditated orpracticedmindfulnesstwice in oneweekTook abreak fromsocialmediaMindfullyate a mealwith nodistractionsSlept for 7-8 hours atnight twicein one weekFoundsomethingthat mademe laugh orsmileReflectedand/orjournaledabout mydaySaid apositiveaffirmation tomyself when Iwas stressedWatchedmyfavouriteshowTook 3 deepbreaths whenfeelingoverwhelmedGot up andmovedaroundevery hourRead orlistened toa book forfunDidsomethingcreativeWentoutside formore than30 minutesExercisedfor atleast30minutesStartedwith thehardesttaskEngagedin ahobby

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
G
5
O
6
G
7
N
8
I
9
B
10
N
11
I
12
B
13
B
14
I
15
G
16
I
17
N
18
I
19
G
20
N
21
G
22
O
23
O
24
O
  1. O-Made a schedule for my days/week
  2. B-Took time to relax
  3. B-Spoke to a friend/loved one
  4. G-Chose a healthy snack over junk food
  5. O-Did not procrastinate
  6. G-Listened to music that was fun or relaxing
  7. N-Made a to-do list to help keep me on track
  8. I-Asked for help with a problem
  9. B-Meditated or practiced mindfulness twice in one week
  10. N-Took a break from social media
  11. I-Mindfully ate a meal with no distractions
  12. B-Slept for 7-8 hours at night twice in one week
  13. B-Found something that made me laugh or smile
  14. I-Reflected and/or journaled about my day
  15. G-Said a positive affirmation to myself when I was stressed
  16. I-Watched my favourite show
  17. N-Took 3 deep breaths when feeling overwhelmed
  18. I-Got up and moved around every hour
  19. G-Read or listened to a book for fun
  20. N-Did something creative
  21. G-Went outside for more than 30 minutes
  22. O-Exercised for atleast 30 minutes
  23. O-Started with the hardest task
  24. O-Engaged in a hobby