Mindfullyate a mealwith nodistractionsWentoutside formore than30 minutesEngagedin ahobbySaid apositiveaffirmation tomyself when Iwas stressedMeditated orpracticedmindfulnesstwice in oneweekDid notprocrastinateFoundsomethingthat mademe laugh orsmileMade aschedulefor mydays/weekSpoke to afriend/lovedoneSlept for 7-8 hours atnight twicein one weekDidsomethingcreativeMade a to-do list tohelp keepme on trackChose ahealthysnack overjunk foodReflectedand/orjournaledabout mydayGot up andmovedaroundevery hourExercisedfor atleast30minutesAsked forhelp witha problemStartedwith thehardesttaskTook abreak fromsocialmediaListened tomusic thatwas fun orrelaxingRead orlistened toa book forfunTooktime torelaxTook 3 deepbreaths whenfeelingoverwhelmedWatchedmyfavouriteshowMindfullyate a mealwith nodistractionsWentoutside formore than30 minutesEngagedin ahobbySaid apositiveaffirmation tomyself when Iwas stressedMeditated orpracticedmindfulnesstwice in oneweekDid notprocrastinateFoundsomethingthat mademe laugh orsmileMade aschedulefor mydays/weekSpoke to afriend/lovedoneSlept for 7-8 hours atnight twicein one weekDidsomethingcreativeMade a to-do list tohelp keepme on trackChose ahealthysnack overjunk foodReflectedand/orjournaledabout mydayGot up andmovedaroundevery hourExercisedfor atleast30minutesAsked forhelp witha problemStartedwith thehardesttaskTook abreak fromsocialmediaListened tomusic thatwas fun orrelaxingRead orlistened toa book forfunTooktime torelaxTook 3 deepbreaths whenfeelingoverwhelmedWatchedmyfavouriteshow

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
B
6
O
7
B
8
O
9
B
10
B
11
N
12
N
13
G
14
I
15
I
16
O
17
I
18
O
19
N
20
G
21
G
22
B
23
N
24
I
  1. I-Mindfully ate a meal with no distractions
  2. G-Went outside for more than 30 minutes
  3. O-Engaged in a hobby
  4. G-Said a positive affirmation to myself when I was stressed
  5. B-Meditated or practiced mindfulness twice in one week
  6. O-Did not procrastinate
  7. B-Found something that made me laugh or smile
  8. O-Made a schedule for my days/week
  9. B-Spoke to a friend/loved one
  10. B-Slept for 7-8 hours at night twice in one week
  11. N-Did something creative
  12. N-Made a to-do list to help keep me on track
  13. G-Chose a healthy snack over junk food
  14. I-Reflected and/or journaled about my day
  15. I-Got up and moved around every hour
  16. O-Exercised for atleast 30 minutes
  17. I-Asked for help with a problem
  18. O-Started with the hardest task
  19. N-Took a break from social media
  20. G-Listened to music that was fun or relaxing
  21. G-Read or listened to a book for fun
  22. B-Took time to relax
  23. N-Took 3 deep breaths when feeling overwhelmed
  24. I-Watched my favourite show