Read orlistened toa book forfunTooktime torelaxFoundsomethingthat mademe laugh orsmileWatchedmyfavouriteshowAsked forhelp witha problemMindfullyate a mealwith nodistractionsDid notprocrastinateMeditated orpracticedmindfulnesstwice in oneweekDidsomethingcreativeChose ahealthysnack overjunk foodEngagedin ahobbyExercisedfor atleast30minutesSlept for 7-8 hours atnight twicein one weekSpoke to afriend/lovedoneMade a to-do list tohelp keepme on trackTook 3 deepbreaths whenfeelingoverwhelmedStartedwith thehardesttaskSaid apositiveaffirmation tomyself when Iwas stressedGot up andmovedaroundevery hourReflectedand/orjournaledabout mydayListened tomusic thatwas fun orrelaxingTook abreak fromsocialmediaWentoutside formore than30 minutesMade aschedulefor mydays/weekRead orlistened toa book forfunTooktime torelaxFoundsomethingthat mademe laugh orsmileWatchedmyfavouriteshowAsked forhelp witha problemMindfullyate a mealwith nodistractionsDid notprocrastinateMeditated orpracticedmindfulnesstwice in oneweekDidsomethingcreativeChose ahealthysnack overjunk foodEngagedin ahobbyExercisedfor atleast30minutesSlept for 7-8 hours atnight twicein one weekSpoke to afriend/lovedoneMade a to-do list tohelp keepme on trackTook 3 deepbreaths whenfeelingoverwhelmedStartedwith thehardesttaskSaid apositiveaffirmation tomyself when Iwas stressedGot up andmovedaroundevery hourReflectedand/orjournaledabout mydayListened tomusic thatwas fun orrelaxingTook abreak fromsocialmediaWentoutside formore than30 minutesMade aschedulefor mydays/week

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
I
6
I
7
O
8
B
9
N
10
G
11
O
12
O
13
B
14
B
15
N
16
N
17
O
18
G
19
I
20
I
21
G
22
N
23
G
24
O
  1. G-Read or listened to a book for fun
  2. B-Took time to relax
  3. B-Found something that made me laugh or smile
  4. I-Watched my favourite show
  5. I-Asked for help with a problem
  6. I-Mindfully ate a meal with no distractions
  7. O-Did not procrastinate
  8. B-Meditated or practiced mindfulness twice in one week
  9. N-Did something creative
  10. G-Chose a healthy snack over junk food
  11. O-Engaged in a hobby
  12. O-Exercised for atleast 30 minutes
  13. B-Slept for 7-8 hours at night twice in one week
  14. B-Spoke to a friend/loved one
  15. N-Made a to-do list to help keep me on track
  16. N-Took 3 deep breaths when feeling overwhelmed
  17. O-Started with the hardest task
  18. G-Said a positive affirmation to myself when I was stressed
  19. I-Got up and moved around every hour
  20. I-Reflected and/or journaled about my day
  21. G-Listened to music that was fun or relaxing
  22. N-Took a break from social media
  23. G-Went outside for more than 30 minutes
  24. O-Made a schedule for my days/week