Mindfullyate a mealwith nodistractionsFoundsomethingthat mademe laugh orsmileTook 3 deepbreaths whenfeelingoverwhelmedListened tomusic thatwas fun orrelaxingMeditated orpracticedmindfulnesstwice in oneweekTooktime torelaxDid notprocrastinateEngagedin ahobbyChose ahealthysnack overjunk foodSaid apositiveaffirmation tomyself when Iwas stressedReflectedand/orjournaledabout mydayWentoutside formore than30 minutesWatchedmyfavouriteshowStartedwith thehardesttaskSlept for 7-8 hours atnight twicein one weekExercisedfor atleast30minutesRead orlistened toa book forfunAsked forhelp witha problemTook abreak fromsocialmediaMade aschedulefor mydays/weekMade a to-do list tohelp keepme on trackSpoke to afriend/lovedoneGot up andmovedaroundevery hourDidsomethingcreativeMindfullyate a mealwith nodistractionsFoundsomethingthat mademe laugh orsmileTook 3 deepbreaths whenfeelingoverwhelmedListened tomusic thatwas fun orrelaxingMeditated orpracticedmindfulnesstwice in oneweekTooktime torelaxDid notprocrastinateEngagedin ahobbyChose ahealthysnack overjunk foodSaid apositiveaffirmation tomyself when Iwas stressedReflectedand/orjournaledabout mydayWentoutside formore than30 minutesWatchedmyfavouriteshowStartedwith thehardesttaskSlept for 7-8 hours atnight twicein one weekExercisedfor atleast30minutesRead orlistened toa book forfunAsked forhelp witha problemTook abreak fromsocialmediaMade aschedulefor mydays/weekMade a to-do list tohelp keepme on trackSpoke to afriend/lovedoneGot up andmovedaroundevery hourDidsomethingcreative

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
B
6
B
7
O
8
O
9
G
10
G
11
I
12
G
13
I
14
O
15
B
16
O
17
G
18
I
19
N
20
O
21
N
22
B
23
I
24
N
  1. I-Mindfully ate a meal with no distractions
  2. B-Found something that made me laugh or smile
  3. N-Took 3 deep breaths when feeling overwhelmed
  4. G-Listened to music that was fun or relaxing
  5. B-Meditated or practiced mindfulness twice in one week
  6. B-Took time to relax
  7. O-Did not procrastinate
  8. O-Engaged in a hobby
  9. G-Chose a healthy snack over junk food
  10. G-Said a positive affirmation to myself when I was stressed
  11. I-Reflected and/or journaled about my day
  12. G-Went outside for more than 30 minutes
  13. I-Watched my favourite show
  14. O-Started with the hardest task
  15. B-Slept for 7-8 hours at night twice in one week
  16. O-Exercised for atleast 30 minutes
  17. G-Read or listened to a book for fun
  18. I-Asked for help with a problem
  19. N-Took a break from social media
  20. O-Made a schedule for my days/week
  21. N-Made a to-do list to help keep me on track
  22. B-Spoke to a friend/loved one
  23. I-Got up and moved around every hour
  24. N-Did something creative