Made aschedulefor mydays/weekRead orlistened toa book forfunEngagedin ahobbyAsked forhelp witha problemTook 3 deepbreaths whenfeelingoverwhelmedExercisedfor atleast30minutesWatchedmyfavouriteshowMeditated orpracticedmindfulnesstwice in oneweekStartedwith thehardesttaskMade a to-do list tohelp keepme on trackTooktime torelaxFoundsomethingthat mademe laugh orsmileDidsomethingcreativeMindfullyate a mealwith nodistractionsListened tomusic thatwas fun orrelaxingTook abreak fromsocialmediaWentoutside formore than30 minutesSaid apositiveaffirmation tomyself when Iwas stressedChose ahealthysnack overjunk foodSpoke to afriend/lovedoneGot up andmovedaroundevery hourSlept for 7-8 hours atnight twicein one weekReflectedand/orjournaledabout mydayDid notprocrastinateMade aschedulefor mydays/weekRead orlistened toa book forfunEngagedin ahobbyAsked forhelp witha problemTook 3 deepbreaths whenfeelingoverwhelmedExercisedfor atleast30minutesWatchedmyfavouriteshowMeditated orpracticedmindfulnesstwice in oneweekStartedwith thehardesttaskMade a to-do list tohelp keepme on trackTooktime torelaxFoundsomethingthat mademe laugh orsmileDidsomethingcreativeMindfullyate a mealwith nodistractionsListened tomusic thatwas fun orrelaxingTook abreak fromsocialmediaWentoutside formore than30 minutesSaid apositiveaffirmation tomyself when Iwas stressedChose ahealthysnack overjunk foodSpoke to afriend/lovedoneGot up andmovedaroundevery hourSlept for 7-8 hours atnight twicein one weekReflectedand/orjournaledabout mydayDid notprocrastinate

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
N
6
O
7
I
8
B
9
O
10
N
11
B
12
B
13
N
14
I
15
G
16
N
17
G
18
G
19
G
20
B
21
I
22
B
23
I
24
O
  1. O-Made a schedule for my days/week
  2. G-Read or listened to a book for fun
  3. O-Engaged in a hobby
  4. I-Asked for help with a problem
  5. N-Took 3 deep breaths when feeling overwhelmed
  6. O-Exercised for atleast 30 minutes
  7. I-Watched my favourite show
  8. B-Meditated or practiced mindfulness twice in one week
  9. O-Started with the hardest task
  10. N-Made a to-do list to help keep me on track
  11. B-Took time to relax
  12. B-Found something that made me laugh or smile
  13. N-Did something creative
  14. I-Mindfully ate a meal with no distractions
  15. G-Listened to music that was fun or relaxing
  16. N-Took a break from social media
  17. G-Went outside for more than 30 minutes
  18. G-Said a positive affirmation to myself when I was stressed
  19. G-Chose a healthy snack over junk food
  20. B-Spoke to a friend/loved one
  21. I-Got up and moved around every hour
  22. B-Slept for 7-8 hours at night twice in one week
  23. I-Reflected and/or journaled about my day
  24. O-Did not procrastinate