Listened tomusic thatwas fun orrelaxingTook 3 deepbreaths whenfeelingoverwhelmedGot up andmovedaroundevery hourWatchedmyfavouriteshowFoundsomethingthat mademe laugh orsmileSlept for 7-8 hours atnight twicein one weekMeditated orpracticedmindfulnesstwice in oneweekWentoutside formore than30 minutesTook abreak fromsocialmediaChose ahealthysnack overjunk foodTalked aboutmy feelingsto afriend/lovedoneRead orlistened toa book forfunSaid apositiveaffirmation tomyself when Iwas stressedMade a to-do list tohelp keepme on trackEngagedin ahobbyExercisedfor atleast30minutesMindfullyate a mealwith nodistractionsDid notprocrastinateDidsomethingcreativeStartedwith thehardesttaskMade aschedulefor mydays/weekReflectedand/orjournaledabout mydayAsked forhelp witha problemTooktime torelaxListened tomusic thatwas fun orrelaxingTook 3 deepbreaths whenfeelingoverwhelmedGot up andmovedaroundevery hourWatchedmyfavouriteshowFoundsomethingthat mademe laugh orsmileSlept for 7-8 hours atnight twicein one weekMeditated orpracticedmindfulnesstwice in oneweekWentoutside formore than30 minutesTook abreak fromsocialmediaChose ahealthysnack overjunk foodTalked aboutmy feelingsto afriend/lovedoneRead orlistened toa book forfunSaid apositiveaffirmation tomyself when Iwas stressedMade a to-do list tohelp keepme on trackEngagedin ahobbyExercisedfor atleast30minutesMindfullyate a mealwith nodistractionsDid notprocrastinateDidsomethingcreativeStartedwith thehardesttaskMade aschedulefor mydays/weekReflectedand/orjournaledabout mydayAsked forhelp witha problemTooktime torelax

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
B
6
B
7
B
8
G
9
N
10
G
11
B
12
G
13
G
14
N
15
O
16
O
17
I
18
O
19
N
20
O
21
O
22
I
23
I
24
B
  1. G-Listened to music that was fun or relaxing
  2. N-Took 3 deep breaths when feeling overwhelmed
  3. I-Got up and moved around every hour
  4. I-Watched my favourite show
  5. B-Found something that made me laugh or smile
  6. B-Slept for 7-8 hours at night twice in one week
  7. B-Meditated or practiced mindfulness twice in one week
  8. G-Went outside for more than 30 minutes
  9. N-Took a break from social media
  10. G-Chose a healthy snack over junk food
  11. B-Talked about my feelings to a friend/loved one
  12. G-Read or listened to a book for fun
  13. G-Said a positive affirmation to myself when I was stressed
  14. N-Made a to-do list to help keep me on track
  15. O-Engaged in a hobby
  16. O-Exercised for atleast 30 minutes
  17. I-Mindfully ate a meal with no distractions
  18. O-Did not procrastinate
  19. N-Did something creative
  20. O-Started with the hardest task
  21. O-Made a schedule for my days/week
  22. I-Reflected and/or journaled about my day
  23. I-Asked for help with a problem
  24. B-Took time to relax