Startedwith thehardesttaskChose ahealthysnack overjunk foodTook 3 deepbreaths whenfeelingoverwhelmedMindfullyate a mealwith nodistractionsEngagedin ahobbySlept for 7-8 hours atnight twicein one weekTalked aboutmy feelingsto afriend/lovedoneReflectedand/orjournaledabout mydayWentoutside formore than30 minutesFoundsomethingthat mademe laugh orsmileMade aschedulefor mydays/weekRead orlistened toa book forfunTooktime torelaxDid notprocrastinateListened tomusic thatwas fun orrelaxingSaid apositiveaffirmation tomyself when Iwas stressedGot up andmovedaroundevery hourDidsomethingcreativeAsked forhelp witha problemWatchedmyfavouriteshowTook abreak fromsocialmediaMade a to-do list tohelp keepme on trackMeditated orpracticedmindfulnesstwice in oneweekExercisedfor atleast30minutesStartedwith thehardesttaskChose ahealthysnack overjunk foodTook 3 deepbreaths whenfeelingoverwhelmedMindfullyate a mealwith nodistractionsEngagedin ahobbySlept for 7-8 hours atnight twicein one weekTalked aboutmy feelingsto afriend/lovedoneReflectedand/orjournaledabout mydayWentoutside formore than30 minutesFoundsomethingthat mademe laugh orsmileMade aschedulefor mydays/weekRead orlistened toa book forfunTooktime torelaxDid notprocrastinateListened tomusic thatwas fun orrelaxingSaid apositiveaffirmation tomyself when Iwas stressedGot up andmovedaroundevery hourDidsomethingcreativeAsked forhelp witha problemWatchedmyfavouriteshowTook abreak fromsocialmediaMade a to-do list tohelp keepme on trackMeditated orpracticedmindfulnesstwice in oneweekExercisedfor atleast30minutes

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
O
6
B
7
B
8
I
9
G
10
B
11
O
12
G
13
B
14
O
15
G
16
G
17
I
18
N
19
I
20
I
21
N
22
N
23
B
24
O
  1. O-Started with the hardest task
  2. G-Chose a healthy snack over junk food
  3. N-Took 3 deep breaths when feeling overwhelmed
  4. I-Mindfully ate a meal with no distractions
  5. O-Engaged in a hobby
  6. B-Slept for 7-8 hours at night twice in one week
  7. B-Talked about my feelings to a friend/loved one
  8. I-Reflected and/or journaled about my day
  9. G-Went outside for more than 30 minutes
  10. B-Found something that made me laugh or smile
  11. O-Made a schedule for my days/week
  12. G-Read or listened to a book for fun
  13. B-Took time to relax
  14. O-Did not procrastinate
  15. G-Listened to music that was fun or relaxing
  16. G-Said a positive affirmation to myself when I was stressed
  17. I-Got up and moved around every hour
  18. N-Did something creative
  19. I-Asked for help with a problem
  20. I-Watched my favourite show
  21. N-Took a break from social media
  22. N-Made a to-do list to help keep me on track
  23. B-Meditated or practiced mindfulness twice in one week
  24. O-Exercised for atleast 30 minutes