Startedwith thehardesttaskFoundsomethingthat mademe laugh orsmileChose ahealthysnack overjunk foodTook abreak fromsocialmediaTalked aboutmy feelingsto afriend/lovedoneAsked forhelp witha problemEngagedin ahobbyMindfullyate a mealwith nodistractionsMeditated orpracticedmindfulnesstwice in oneweekRead orlistened toa book forfunGot up andmovedaroundevery hourWatchedmyfavouriteshowDid notprocrastinateExercisedfor atleast30minutesListened tomusic thatwas fun orrelaxingTooktime torelaxMade aschedulefor mydays/weekSlept for 7-8 hours atnight twicein one weekDidsomethingcreativeTook 3 deepbreaths whenfeelingoverwhelmedMade a to-do list tohelp keepme on trackWentoutside formore than30 minutesReflectedand/orjournaledabout mydaySaid apositiveaffirmation tomyself when Iwas stressedStartedwith thehardesttaskFoundsomethingthat mademe laugh orsmileChose ahealthysnack overjunk foodTook abreak fromsocialmediaTalked aboutmy feelingsto afriend/lovedoneAsked forhelp witha problemEngagedin ahobbyMindfullyate a mealwith nodistractionsMeditated orpracticedmindfulnesstwice in oneweekRead orlistened toa book forfunGot up andmovedaroundevery hourWatchedmyfavouriteshowDid notprocrastinateExercisedfor atleast30minutesListened tomusic thatwas fun orrelaxingTooktime torelaxMade aschedulefor mydays/weekSlept for 7-8 hours atnight twicein one weekDidsomethingcreativeTook 3 deepbreaths whenfeelingoverwhelmedMade a to-do list tohelp keepme on trackWentoutside formore than30 minutesReflectedand/orjournaledabout mydaySaid apositiveaffirmation tomyself when Iwas stressed

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
N
5
B
6
I
7
O
8
I
9
B
10
G
11
I
12
I
13
O
14
O
15
G
16
B
17
O
18
B
19
N
20
N
21
N
22
G
23
I
24
G
  1. O-Started with the hardest task
  2. B-Found something that made me laugh or smile
  3. G-Chose a healthy snack over junk food
  4. N-Took a break from social media
  5. B-Talked about my feelings to a friend/loved one
  6. I-Asked for help with a problem
  7. O-Engaged in a hobby
  8. I-Mindfully ate a meal with no distractions
  9. B-Meditated or practiced mindfulness twice in one week
  10. G-Read or listened to a book for fun
  11. I-Got up and moved around every hour
  12. I-Watched my favourite show
  13. O-Did not procrastinate
  14. O-Exercised for atleast 30 minutes
  15. G-Listened to music that was fun or relaxing
  16. B-Took time to relax
  17. O-Made a schedule for my days/week
  18. B-Slept for 7-8 hours at night twice in one week
  19. N-Did something creative
  20. N-Took 3 deep breaths when feeling overwhelmed
  21. N-Made a to-do list to help keep me on track
  22. G-Went outside for more than 30 minutes
  23. I-Reflected and/or journaled about my day
  24. G-Said a positive affirmation to myself when I was stressed