Tooktime torelaxTalked aboutmy feelingsto afriend/lovedoneSlept for 7-8 hours atnight twicein one weekEngagedin ahobbyDid notprocrastinateMade aschedulefor mydays/weekDidsomethingcreativeMeditated orpracticedmindfulnesstwice in oneweekExercisedfor atleast30minutesTook 3 deepbreaths whenfeelingoverwhelmedListened tomusic thatwas fun orrelaxingFoundsomethingthat mademe laugh orsmileWentoutside formore than30 minutesGot up andmovedaroundevery hourTook abreak fromsocialmediaMindfullyate a mealwith nodistractionsSaid apositiveaffirmation tomyself when Iwas stressedChose ahealthysnack overjunk foodWatchedmyfavouriteshowReflectedand/orjournaledabout mydayStartedwith thehardesttaskRead orlistened toa book forfunAsked forhelp witha problemMade a to-do list tohelp keepme on trackTooktime torelaxTalked aboutmy feelingsto afriend/lovedoneSlept for 7-8 hours atnight twicein one weekEngagedin ahobbyDid notprocrastinateMade aschedulefor mydays/weekDidsomethingcreativeMeditated orpracticedmindfulnesstwice in oneweekExercisedfor atleast30minutesTook 3 deepbreaths whenfeelingoverwhelmedListened tomusic thatwas fun orrelaxingFoundsomethingthat mademe laugh orsmileWentoutside formore than30 minutesGot up andmovedaroundevery hourTook abreak fromsocialmediaMindfullyate a mealwith nodistractionsSaid apositiveaffirmation tomyself when Iwas stressedChose ahealthysnack overjunk foodWatchedmyfavouriteshowReflectedand/orjournaledabout mydayStartedwith thehardesttaskRead orlistened toa book forfunAsked forhelp witha problemMade a to-do list tohelp keepme on track

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
O
5
O
6
O
7
N
8
B
9
O
10
N
11
G
12
B
13
G
14
I
15
N
16
I
17
G
18
G
19
I
20
I
21
O
22
G
23
I
24
N
  1. B-Took time to relax
  2. B-Talked about my feelings to a friend/loved one
  3. B-Slept for 7-8 hours at night twice in one week
  4. O-Engaged in a hobby
  5. O-Did not procrastinate
  6. O-Made a schedule for my days/week
  7. N-Did something creative
  8. B-Meditated or practiced mindfulness twice in one week
  9. O-Exercised for atleast 30 minutes
  10. N-Took 3 deep breaths when feeling overwhelmed
  11. G-Listened to music that was fun or relaxing
  12. B-Found something that made me laugh or smile
  13. G-Went outside for more than 30 minutes
  14. I-Got up and moved around every hour
  15. N-Took a break from social media
  16. I-Mindfully ate a meal with no distractions
  17. G-Said a positive affirmation to myself when I was stressed
  18. G-Chose a healthy snack over junk food
  19. I-Watched my favourite show
  20. I-Reflected and/or journaled about my day
  21. O-Started with the hardest task
  22. G-Read or listened to a book for fun
  23. I-Asked for help with a problem
  24. N-Made a to-do list to help keep me on track