Said apositiveaffirmation tomyself when Iwas stressedMade aschedulefor mydays/weekRead orlistened toa book forfunMeditated orpracticedmindfulnesstwice in oneweekMade a to-do list tohelp keepme on trackGot up andmovedaroundevery hourExercisedfor atleast30minutesDid notprocrastinateChose ahealthysnack overjunk foodTook abreak fromsocialmediaTook 3 deepbreaths whenfeelingoverwhelmedWatchedmyfavouriteshowWentoutside formore than30 minutesListened tomusic thatwas fun orrelaxingAsked forhelp witha problemEngagedin ahobbyReflectedand/orjournaledabout mydayTooktime torelaxMindfullyate a mealwith nodistractionsStartedwith thehardesttaskSlept for 7-8 hours atnight twicein one weekDidsomethingcreativeFoundsomethingthat mademe laugh orsmileTalked aboutmy feelingsto afriend/lovedoneSaid apositiveaffirmation tomyself when Iwas stressedMade aschedulefor mydays/weekRead orlistened toa book forfunMeditated orpracticedmindfulnesstwice in oneweekMade a to-do list tohelp keepme on trackGot up andmovedaroundevery hourExercisedfor atleast30minutesDid notprocrastinateChose ahealthysnack overjunk foodTook abreak fromsocialmediaTook 3 deepbreaths whenfeelingoverwhelmedWatchedmyfavouriteshowWentoutside formore than30 minutesListened tomusic thatwas fun orrelaxingAsked forhelp witha problemEngagedin ahobbyReflectedand/orjournaledabout mydayTooktime torelaxMindfullyate a mealwith nodistractionsStartedwith thehardesttaskSlept for 7-8 hours atnight twicein one weekDidsomethingcreativeFoundsomethingthat mademe laugh orsmileTalked aboutmy feelingsto afriend/lovedone

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
N
6
I
7
O
8
O
9
G
10
N
11
N
12
I
13
G
14
G
15
I
16
O
17
I
18
B
19
I
20
O
21
B
22
N
23
B
24
B
  1. G-Said a positive affirmation to myself when I was stressed
  2. O-Made a schedule for my days/week
  3. G-Read or listened to a book for fun
  4. B-Meditated or practiced mindfulness twice in one week
  5. N-Made a to-do list to help keep me on track
  6. I-Got up and moved around every hour
  7. O-Exercised for atleast 30 minutes
  8. O-Did not procrastinate
  9. G-Chose a healthy snack over junk food
  10. N-Took a break from social media
  11. N-Took 3 deep breaths when feeling overwhelmed
  12. I-Watched my favourite show
  13. G-Went outside for more than 30 minutes
  14. G-Listened to music that was fun or relaxing
  15. I-Asked for help with a problem
  16. O-Engaged in a hobby
  17. I-Reflected and/or journaled about my day
  18. B-Took time to relax
  19. I-Mindfully ate a meal with no distractions
  20. O-Started with the hardest task
  21. B-Slept for 7-8 hours at night twice in one week
  22. N-Did something creative
  23. B-Found something that made me laugh or smile
  24. B-Talked about my feelings to a friend/loved one