Took abreak fromsocialmediaMeditated orpracticedmindfulnesstwice in oneweekTook 3 deepbreaths whenfeelingoverwhelmedSaid apositiveaffirmation tomyself when Iwas stressedDidsomethingcreativeDid notprocrastinateGot up andmovedaroundevery hourWentoutside formore than30 minutesMindfullyate a mealwith nodistractionsChose ahealthysnack overjunk foodSlept for 7-8 hours atnight twicein one weekExercisedfor atleast30minutesStartedwith thehardesttaskRead orlistened toa book forfunTooktime torelaxReflectedand/orjournaledabout mydayAsked forhelp witha problemFoundsomethingthat mademe laugh orsmileMade aschedulefor mydays/weekMade a to-do list tohelp keepme on trackTalked aboutmy feelingsto afriend/lovedoneListened tomusic thatwas fun orrelaxingEngagedin ahobbyWatchedmyfavouriteshowTook abreak fromsocialmediaMeditated orpracticedmindfulnesstwice in oneweekTook 3 deepbreaths whenfeelingoverwhelmedSaid apositiveaffirmation tomyself when Iwas stressedDidsomethingcreativeDid notprocrastinateGot up andmovedaroundevery hourWentoutside formore than30 minutesMindfullyate a mealwith nodistractionsChose ahealthysnack overjunk foodSlept for 7-8 hours atnight twicein one weekExercisedfor atleast30minutesStartedwith thehardesttaskRead orlistened toa book forfunTooktime torelaxReflectedand/orjournaledabout mydayAsked forhelp witha problemFoundsomethingthat mademe laugh orsmileMade aschedulefor mydays/weekMade a to-do list tohelp keepme on trackTalked aboutmy feelingsto afriend/lovedoneListened tomusic thatwas fun orrelaxingEngagedin ahobbyWatchedmyfavouriteshow

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
G
5
N
6
O
7
I
8
G
9
I
10
G
11
B
12
O
13
O
14
G
15
B
16
I
17
I
18
B
19
O
20
N
21
B
22
G
23
O
24
I
  1. N-Took a break from social media
  2. B-Meditated or practiced mindfulness twice in one week
  3. N-Took 3 deep breaths when feeling overwhelmed
  4. G-Said a positive affirmation to myself when I was stressed
  5. N-Did something creative
  6. O-Did not procrastinate
  7. I-Got up and moved around every hour
  8. G-Went outside for more than 30 minutes
  9. I-Mindfully ate a meal with no distractions
  10. G-Chose a healthy snack over junk food
  11. B-Slept for 7-8 hours at night twice in one week
  12. O-Exercised for atleast 30 minutes
  13. O-Started with the hardest task
  14. G-Read or listened to a book for fun
  15. B-Took time to relax
  16. I-Reflected and/or journaled about my day
  17. I-Asked for help with a problem
  18. B-Found something that made me laugh or smile
  19. O-Made a schedule for my days/week
  20. N-Made a to-do list to help keep me on track
  21. B-Talked about my feelings to a friend/loved one
  22. G-Listened to music that was fun or relaxing
  23. O-Engaged in a hobby
  24. I-Watched my favourite show