Mindfullyate a mealwith nodistractionsTalked aboutmy feelingsto afriend/lovedoneWentoutside formore than30 minutesTook 3 deepbreaths whenfeelingoverwhelmedReflectedand/orjournaledabout mydayWatchedmyfavouriteshowDidsomethingcreativeDid notprocrastinateTooktime torelaxListened tomusic thatwas fun orrelaxingFoundsomethingthat mademe laugh orsmileMade a to-do list tohelp keepme on trackStartedwith thehardesttaskMeditated orpracticedmindfulnesstwice in oneweekGot up andmovedaroundevery hourSlept for 7-8 hours atnight twicein one weekSaid apositiveaffirmation tomyself when Iwas stressedAsked forhelp witha problemExercisedfor atleast30minutesEngagedin ahobbyTook abreak fromsocialmediaRead orlistened toa book forfunMade aschedulefor mydays/weekChose ahealthysnack overjunk foodMindfullyate a mealwith nodistractionsTalked aboutmy feelingsto afriend/lovedoneWentoutside formore than30 minutesTook 3 deepbreaths whenfeelingoverwhelmedReflectedand/orjournaledabout mydayWatchedmyfavouriteshowDidsomethingcreativeDid notprocrastinateTooktime torelaxListened tomusic thatwas fun orrelaxingFoundsomethingthat mademe laugh orsmileMade a to-do list tohelp keepme on trackStartedwith thehardesttaskMeditated orpracticedmindfulnesstwice in oneweekGot up andmovedaroundevery hourSlept for 7-8 hours atnight twicein one weekSaid apositiveaffirmation tomyself when Iwas stressedAsked forhelp witha problemExercisedfor atleast30minutesEngagedin ahobbyTook abreak fromsocialmediaRead orlistened toa book forfunMade aschedulefor mydays/weekChose ahealthysnack overjunk food

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
I
6
I
7
N
8
O
9
B
10
G
11
B
12
N
13
O
14
B
15
I
16
B
17
G
18
I
19
O
20
O
21
N
22
G
23
O
24
G
  1. I-Mindfully ate a meal with no distractions
  2. B-Talked about my feelings to a friend/loved one
  3. G-Went outside for more than 30 minutes
  4. N-Took 3 deep breaths when feeling overwhelmed
  5. I-Reflected and/or journaled about my day
  6. I-Watched my favourite show
  7. N-Did something creative
  8. O-Did not procrastinate
  9. B-Took time to relax
  10. G-Listened to music that was fun or relaxing
  11. B-Found something that made me laugh or smile
  12. N-Made a to-do list to help keep me on track
  13. O-Started with the hardest task
  14. B-Meditated or practiced mindfulness twice in one week
  15. I-Got up and moved around every hour
  16. B-Slept for 7-8 hours at night twice in one week
  17. G-Said a positive affirmation to myself when I was stressed
  18. I-Asked for help with a problem
  19. O-Exercised for atleast 30 minutes
  20. O-Engaged in a hobby
  21. N-Took a break from social media
  22. G-Read or listened to a book for fun
  23. O-Made a schedule for my days/week
  24. G-Chose a healthy snack over junk food