Asked forhelp witha problemTook abreak fromsocialmediaListened tomusic thatwas fun orrelaxingRead orlistened toa book forfunChose ahealthysnack overjunk foodMindfullyate a mealwith nodistractionsMade a to-do list tohelp keepme on trackSlept for 7-8 hours atnight twicein one weekStartedwith thehardesttaskTalked aboutmy feelingsto afriend/lovedoneTooktime torelaxExercisedfor atleast30minutesWentoutside formore than30 minutesDid notprocrastinateReflectedand/orjournaledabout mydayTook 3 deepbreaths whenfeelingoverwhelmedSaid apositiveaffirmation tomyself when Iwas stressedWatchedmyfavouriteshowFoundsomethingthat mademe laugh orsmileDidsomethingcreativeEngagedin ahobbyGot up andmovedaroundevery hourMeditated orpracticedmindfulnesstwice in oneweekMade aschedulefor mydays/weekAsked forhelp witha problemTook abreak fromsocialmediaListened tomusic thatwas fun orrelaxingRead orlistened toa book forfunChose ahealthysnack overjunk foodMindfullyate a mealwith nodistractionsMade a to-do list tohelp keepme on trackSlept for 7-8 hours atnight twicein one weekStartedwith thehardesttaskTalked aboutmy feelingsto afriend/lovedoneTooktime torelaxExercisedfor atleast30minutesWentoutside formore than30 minutesDid notprocrastinateReflectedand/orjournaledabout mydayTook 3 deepbreaths whenfeelingoverwhelmedSaid apositiveaffirmation tomyself when Iwas stressedWatchedmyfavouriteshowFoundsomethingthat mademe laugh orsmileDidsomethingcreativeEngagedin ahobbyGot up andmovedaroundevery hourMeditated orpracticedmindfulnesstwice in oneweekMade aschedulefor mydays/week

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
G
6
I
7
N
8
B
9
O
10
B
11
B
12
O
13
G
14
O
15
I
16
N
17
G
18
I
19
B
20
N
21
O
22
I
23
B
24
O
  1. I-Asked for help with a problem
  2. N-Took a break from social media
  3. G-Listened to music that was fun or relaxing
  4. G-Read or listened to a book for fun
  5. G-Chose a healthy snack over junk food
  6. I-Mindfully ate a meal with no distractions
  7. N-Made a to-do list to help keep me on track
  8. B-Slept for 7-8 hours at night twice in one week
  9. O-Started with the hardest task
  10. B-Talked about my feelings to a friend/loved one
  11. B-Took time to relax
  12. O-Exercised for atleast 30 minutes
  13. G-Went outside for more than 30 minutes
  14. O-Did not procrastinate
  15. I-Reflected and/or journaled about my day
  16. N-Took 3 deep breaths when feeling overwhelmed
  17. G-Said a positive affirmation to myself when I was stressed
  18. I-Watched my favourite show
  19. B-Found something that made me laugh or smile
  20. N-Did something creative
  21. O-Engaged in a hobby
  22. I-Got up and moved around every hour
  23. B-Meditated or practiced mindfulness twice in one week
  24. O-Made a schedule for my days/week