Got up andmovedaroundevery hourTalked aboutmy feelingsto afriend/lovedoneMade a to-do list tohelp keepme on trackEngagedin ahobbyTooktime torelaxWatchedmyfavouriteshowTook 3 deepbreaths whenfeelingoverwhelmedDidsomethingcreativeTook abreak fromsocialmediaSlept for 7-8 hours atnight twicein one weekMindfullyate a mealwith nodistractionsMade aschedulefor mydays/weekRead orlistened toa book forfunListened tomusic thatwas fun orrelaxingDid notprocrastinateFoundsomethingthat mademe laugh orsmileAsked forhelp witha problemSaid apositiveaffirmation tomyself when Iwas stressedStartedwith thehardesttaskReflectedand/orjournaledabout mydayChose ahealthysnack overjunk foodMeditated orpracticedmindfulnesstwice in oneweekExercisedfor atleast30minutesWentoutside formore than30 minutesGot up andmovedaroundevery hourTalked aboutmy feelingsto afriend/lovedoneMade a to-do list tohelp keepme on trackEngagedin ahobbyTooktime torelaxWatchedmyfavouriteshowTook 3 deepbreaths whenfeelingoverwhelmedDidsomethingcreativeTook abreak fromsocialmediaSlept for 7-8 hours atnight twicein one weekMindfullyate a mealwith nodistractionsMade aschedulefor mydays/weekRead orlistened toa book forfunListened tomusic thatwas fun orrelaxingDid notprocrastinateFoundsomethingthat mademe laugh orsmileAsked forhelp witha problemSaid apositiveaffirmation tomyself when Iwas stressedStartedwith thehardesttaskReflectedand/orjournaledabout mydayChose ahealthysnack overjunk foodMeditated orpracticedmindfulnesstwice in oneweekExercisedfor atleast30minutesWentoutside formore than30 minutes

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
B
6
I
7
N
8
N
9
N
10
B
11
I
12
O
13
G
14
G
15
O
16
B
17
I
18
G
19
O
20
I
21
G
22
B
23
O
24
G
  1. I-Got up and moved around every hour
  2. B-Talked about my feelings to a friend/loved one
  3. N-Made a to-do list to help keep me on track
  4. O-Engaged in a hobby
  5. B-Took time to relax
  6. I-Watched my favourite show
  7. N-Took 3 deep breaths when feeling overwhelmed
  8. N-Did something creative
  9. N-Took a break from social media
  10. B-Slept for 7-8 hours at night twice in one week
  11. I-Mindfully ate a meal with no distractions
  12. O-Made a schedule for my days/week
  13. G-Read or listened to a book for fun
  14. G-Listened to music that was fun or relaxing
  15. O-Did not procrastinate
  16. B-Found something that made me laugh or smile
  17. I-Asked for help with a problem
  18. G-Said a positive affirmation to myself when I was stressed
  19. O-Started with the hardest task
  20. I-Reflected and/or journaled about my day
  21. G-Chose a healthy snack over junk food
  22. B-Meditated or practiced mindfulness twice in one week
  23. O-Exercised for atleast 30 minutes
  24. G-Went outside for more than 30 minutes