Reflectedand/orjournaledabout mydayDid notprocrastinateSaid apositiveaffirmation tomyself when Iwas stressedListened tomusic thatwas fun orrelaxingGot up andmovedaroundevery hourTook abreak fromsocialmediaMade a to-do list tohelp keepme on trackExercisedfor atleast30minutesSlept for 7-8 hours atnight twicein one weekChose ahealthysnack overjunk foodTooktime torelaxRead orlistened toa book forfunWatchedmyfavouriteshowTook 3 deepbreaths whenfeelingoverwhelmedStartedwith thehardesttaskMindfullyate a mealwith nodistractionsDidsomethingcreativeAsked forhelp witha problemMeditated orpracticedmindfulnesstwice in oneweekEngagedin ahobbyFoundsomethingthat mademe laugh orsmileMade aschedulefor mydays/weekTalked aboutmy feelingsto afriend/lovedoneWentoutside formore than30 minutesReflectedand/orjournaledabout mydayDid notprocrastinateSaid apositiveaffirmation tomyself when Iwas stressedListened tomusic thatwas fun orrelaxingGot up andmovedaroundevery hourTook abreak fromsocialmediaMade a to-do list tohelp keepme on trackExercisedfor atleast30minutesSlept for 7-8 hours atnight twicein one weekChose ahealthysnack overjunk foodTooktime torelaxRead orlistened toa book forfunWatchedmyfavouriteshowTook 3 deepbreaths whenfeelingoverwhelmedStartedwith thehardesttaskMindfullyate a mealwith nodistractionsDidsomethingcreativeAsked forhelp witha problemMeditated orpracticedmindfulnesstwice in oneweekEngagedin ahobbyFoundsomethingthat mademe laugh orsmileMade aschedulefor mydays/weekTalked aboutmy feelingsto afriend/lovedoneWentoutside formore than30 minutes

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
I
6
N
7
N
8
O
9
B
10
G
11
B
12
G
13
I
14
N
15
O
16
I
17
N
18
I
19
B
20
O
21
B
22
O
23
B
24
G
  1. I-Reflected and/or journaled about my day
  2. O-Did not procrastinate
  3. G-Said a positive affirmation to myself when I was stressed
  4. G-Listened to music that was fun or relaxing
  5. I-Got up and moved around every hour
  6. N-Took a break from social media
  7. N-Made a to-do list to help keep me on track
  8. O-Exercised for atleast 30 minutes
  9. B-Slept for 7-8 hours at night twice in one week
  10. G-Chose a healthy snack over junk food
  11. B-Took time to relax
  12. G-Read or listened to a book for fun
  13. I-Watched my favourite show
  14. N-Took 3 deep breaths when feeling overwhelmed
  15. O-Started with the hardest task
  16. I-Mindfully ate a meal with no distractions
  17. N-Did something creative
  18. I-Asked for help with a problem
  19. B-Meditated or practiced mindfulness twice in one week
  20. O-Engaged in a hobby
  21. B-Found something that made me laugh or smile
  22. O-Made a schedule for my days/week
  23. B-Talked about my feelings to a friend/loved one
  24. G-Went outside for more than 30 minutes