Mindfullyate a mealwith nodistractionsSaid apositiveaffirmation tomyself when Iwas stressedAsked forhelp witha problemDidsomethingcreativeListened tomusic thatwas fun orrelaxingEngagedin ahobbyGot up andmovedaroundevery hourReflectedand/orjournaledabout mydayRead orlistened toa book forfunWentoutside formore than30 minutesTooktime torelaxStartedwith thehardesttaskMade a to-do list tohelp keepme on trackFoundsomethingthat mademe laugh orsmileMade aschedulefor mydays/weekDid notprocrastinateTook 3 deepbreaths whenfeelingoverwhelmedExercisedfor atleast30minutesWatchedmyfavouriteshowChose ahealthysnack overjunk foodMeditated orpracticedmindfulnesstwice in oneweekSlept for 7-8 hours atnight twicein one weekTook abreak fromsocialmediaTalked aboutmy feelingsto afriend/lovedoneMindfullyate a mealwith nodistractionsSaid apositiveaffirmation tomyself when Iwas stressedAsked forhelp witha problemDidsomethingcreativeListened tomusic thatwas fun orrelaxingEngagedin ahobbyGot up andmovedaroundevery hourReflectedand/orjournaledabout mydayRead orlistened toa book forfunWentoutside formore than30 minutesTooktime torelaxStartedwith thehardesttaskMade a to-do list tohelp keepme on trackFoundsomethingthat mademe laugh orsmileMade aschedulefor mydays/weekDid notprocrastinateTook 3 deepbreaths whenfeelingoverwhelmedExercisedfor atleast30minutesWatchedmyfavouriteshowChose ahealthysnack overjunk foodMeditated orpracticedmindfulnesstwice in oneweekSlept for 7-8 hours atnight twicein one weekTook abreak fromsocialmediaTalked aboutmy feelingsto afriend/lovedone

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
G
6
O
7
I
8
I
9
G
10
G
11
B
12
O
13
N
14
B
15
O
16
O
17
N
18
O
19
I
20
G
21
B
22
B
23
N
24
B
  1. I-Mindfully ate a meal with no distractions
  2. G-Said a positive affirmation to myself when I was stressed
  3. I-Asked for help with a problem
  4. N-Did something creative
  5. G-Listened to music that was fun or relaxing
  6. O-Engaged in a hobby
  7. I-Got up and moved around every hour
  8. I-Reflected and/or journaled about my day
  9. G-Read or listened to a book for fun
  10. G-Went outside for more than 30 minutes
  11. B-Took time to relax
  12. O-Started with the hardest task
  13. N-Made a to-do list to help keep me on track
  14. B-Found something that made me laugh or smile
  15. O-Made a schedule for my days/week
  16. O-Did not procrastinate
  17. N-Took 3 deep breaths when feeling overwhelmed
  18. O-Exercised for atleast 30 minutes
  19. I-Watched my favourite show
  20. G-Chose a healthy snack over junk food
  21. B-Meditated or practiced mindfulness twice in one week
  22. B-Slept for 7-8 hours at night twice in one week
  23. N-Took a break from social media
  24. B-Talked about my feelings to a friend/loved one