Got up andmovedaroundevery hourReflectedand/orjournaledabout mydayDidsomethingcreativeSlept for 7-8 hours atnight twicein one weekTooktime torelaxSaid apositiveaffirmation tomyself when Iwas stressedTook 3 deepbreaths whenfeelingoverwhelmedDid notprocrastinateTalked aboutmy feelingsto afriend/lovedoneWentoutside formore than30 minutesMeditated orpracticedmindfulnesstwice in oneweekStartedwith thehardesttaskFoundsomethingthat mademe laugh orsmileMade aschedulefor mydays/weekRead orlistened toa book forfunChose ahealthysnack overjunk foodTook abreak fromsocialmediaEngagedin ahobbyExercisedfor atleast30minutesMindfullyate a mealwith nodistractionsListened tomusic thatwas fun orrelaxingAsked forhelp witha problemMade a to-do list tohelp keepme on trackWatchedmyfavouriteshowGot up andmovedaroundevery hourReflectedand/orjournaledabout mydayDidsomethingcreativeSlept for 7-8 hours atnight twicein one weekTooktime torelaxSaid apositiveaffirmation tomyself when Iwas stressedTook 3 deepbreaths whenfeelingoverwhelmedDid notprocrastinateTalked aboutmy feelingsto afriend/lovedoneWentoutside formore than30 minutesMeditated orpracticedmindfulnesstwice in oneweekStartedwith thehardesttaskFoundsomethingthat mademe laugh orsmileMade aschedulefor mydays/weekRead orlistened toa book forfunChose ahealthysnack overjunk foodTook abreak fromsocialmediaEngagedin ahobbyExercisedfor atleast30minutesMindfullyate a mealwith nodistractionsListened tomusic thatwas fun orrelaxingAsked forhelp witha problemMade a to-do list tohelp keepme on trackWatchedmyfavouriteshow

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
B
6
G
7
N
8
O
9
B
10
G
11
B
12
O
13
B
14
O
15
G
16
G
17
N
18
O
19
O
20
I
21
G
22
I
23
N
24
I
  1. I-Got up and moved around every hour
  2. I-Reflected and/or journaled about my day
  3. N-Did something creative
  4. B-Slept for 7-8 hours at night twice in one week
  5. B-Took time to relax
  6. G-Said a positive affirmation to myself when I was stressed
  7. N-Took 3 deep breaths when feeling overwhelmed
  8. O-Did not procrastinate
  9. B-Talked about my feelings to a friend/loved one
  10. G-Went outside for more than 30 minutes
  11. B-Meditated or practiced mindfulness twice in one week
  12. O-Started with the hardest task
  13. B-Found something that made me laugh or smile
  14. O-Made a schedule for my days/week
  15. G-Read or listened to a book for fun
  16. G-Chose a healthy snack over junk food
  17. N-Took a break from social media
  18. O-Engaged in a hobby
  19. O-Exercised for atleast 30 minutes
  20. I-Mindfully ate a meal with no distractions
  21. G-Listened to music that was fun or relaxing
  22. I-Asked for help with a problem
  23. N-Made a to-do list to help keep me on track
  24. I-Watched my favourite show