Talked aboutmy feelingsto afriend/lovedoneChose ahealthysnack overjunk foodMeditated orpracticedmindfulnesstwice in oneweekDidsomethingcreativeStartedwith thehardesttaskMade aschedulefor mydays/weekListened tomusic thatwas fun orrelaxingFoundsomethingthat mademe laugh orsmileMindfullyate a mealwith nodistractionsWatchedmyfavouriteshowMade a to-do list tohelp keepme on trackGot up andmovedaroundevery hourWentoutside formore than30 minutesTook 3 deepbreaths whenfeelingoverwhelmedReflectedand/orjournaledabout mydayDid notprocrastinateEngagedin ahobbyAsked forhelp witha problemSaid apositiveaffirmation tomyself when Iwas stressedTooktime torelaxExercisedfor atleast30minutesSlept for 7-8 hours atnight twicein one weekTook abreak fromsocialmediaRead orlistened toa book forfunTalked aboutmy feelingsto afriend/lovedoneChose ahealthysnack overjunk foodMeditated orpracticedmindfulnesstwice in oneweekDidsomethingcreativeStartedwith thehardesttaskMade aschedulefor mydays/weekListened tomusic thatwas fun orrelaxingFoundsomethingthat mademe laugh orsmileMindfullyate a mealwith nodistractionsWatchedmyfavouriteshowMade a to-do list tohelp keepme on trackGot up andmovedaroundevery hourWentoutside formore than30 minutesTook 3 deepbreaths whenfeelingoverwhelmedReflectedand/orjournaledabout mydayDid notprocrastinateEngagedin ahobbyAsked forhelp witha problemSaid apositiveaffirmation tomyself when Iwas stressedTooktime torelaxExercisedfor atleast30minutesSlept for 7-8 hours atnight twicein one weekTook abreak fromsocialmediaRead orlistened toa book forfun

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
N
5
O
6
O
7
G
8
B
9
I
10
I
11
N
12
I
13
G
14
N
15
I
16
O
17
O
18
I
19
G
20
B
21
O
22
B
23
N
24
G
  1. B-Talked about my feelings to a friend/loved one
  2. G-Chose a healthy snack over junk food
  3. B-Meditated or practiced mindfulness twice in one week
  4. N-Did something creative
  5. O-Started with the hardest task
  6. O-Made a schedule for my days/week
  7. G-Listened to music that was fun or relaxing
  8. B-Found something that made me laugh or smile
  9. I-Mindfully ate a meal with no distractions
  10. I-Watched my favourite show
  11. N-Made a to-do list to help keep me on track
  12. I-Got up and moved around every hour
  13. G-Went outside for more than 30 minutes
  14. N-Took 3 deep breaths when feeling overwhelmed
  15. I-Reflected and/or journaled about my day
  16. O-Did not procrastinate
  17. O-Engaged in a hobby
  18. I-Asked for help with a problem
  19. G-Said a positive affirmation to myself when I was stressed
  20. B-Took time to relax
  21. O-Exercised for atleast 30 minutes
  22. B-Slept for 7-8 hours at night twice in one week
  23. N-Took a break from social media
  24. G-Read or listened to a book for fun