Took abreak fromsocialmediaMade a to-do list tohelp keepme on trackDid notprocrastinateAsked forhelp witha problemDidsomethingcreativeChose ahealthysnack overjunk foodWatchedmyfavouriteshowStartedwith thehardesttaskExercisedfor atleast30minutesSaid apositiveaffirmation tomyself when Iwas stressedMindfullyate a mealwith nodistractionsTalked aboutmy feelingsto afriend/lovedoneFoundsomethingthat mademe laugh orsmileSlept for 7-8 hours atnight twicein one weekEngagedin ahobbyMade aschedulefor mydays/weekMeditated orpracticedmindfulnesstwice in oneweekWentoutside formore than30 minutesReflectedand/orjournaledabout mydayRead orlistened toa book forfunTook 3 deepbreaths whenfeelingoverwhelmedTooktime torelaxListened tomusic thatwas fun orrelaxingGot up andmovedaroundevery hourTook abreak fromsocialmediaMade a to-do list tohelp keepme on trackDid notprocrastinateAsked forhelp witha problemDidsomethingcreativeChose ahealthysnack overjunk foodWatchedmyfavouriteshowStartedwith thehardesttaskExercisedfor atleast30minutesSaid apositiveaffirmation tomyself when Iwas stressedMindfullyate a mealwith nodistractionsTalked aboutmy feelingsto afriend/lovedoneFoundsomethingthat mademe laugh orsmileSlept for 7-8 hours atnight twicein one weekEngagedin ahobbyMade aschedulefor mydays/weekMeditated orpracticedmindfulnesstwice in oneweekWentoutside formore than30 minutesReflectedand/orjournaledabout mydayRead orlistened toa book forfunTook 3 deepbreaths whenfeelingoverwhelmedTooktime torelaxListened tomusic thatwas fun orrelaxingGot up andmovedaroundevery hour

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
I
5
N
6
G
7
I
8
O
9
O
10
G
11
I
12
B
13
B
14
B
15
O
16
O
17
B
18
G
19
I
20
G
21
N
22
B
23
G
24
I
  1. N-Took a break from social media
  2. N-Made a to-do list to help keep me on track
  3. O-Did not procrastinate
  4. I-Asked for help with a problem
  5. N-Did something creative
  6. G-Chose a healthy snack over junk food
  7. I-Watched my favourite show
  8. O-Started with the hardest task
  9. O-Exercised for atleast 30 minutes
  10. G-Said a positive affirmation to myself when I was stressed
  11. I-Mindfully ate a meal with no distractions
  12. B-Talked about my feelings to a friend/loved one
  13. B-Found something that made me laugh or smile
  14. B-Slept for 7-8 hours at night twice in one week
  15. O-Engaged in a hobby
  16. O-Made a schedule for my days/week
  17. B-Meditated or practiced mindfulness twice in one week
  18. G-Went outside for more than 30 minutes
  19. I-Reflected and/or journaled about my day
  20. G-Read or listened to a book for fun
  21. N-Took 3 deep breaths when feeling overwhelmed
  22. B-Took time to relax
  23. G-Listened to music that was fun or relaxing
  24. I-Got up and moved around every hour