Said apositiveaffirmation tomyself when Iwas stressedMeditated orpracticedmindfulnesstwice in oneweekExercisedfor atleast30minutesDid notprocrastinateAsked forhelp witha problemWentoutside formore than30 minutesTalked aboutmy feelingsto afriend/lovedoneFoundsomethingthat mademe laugh orsmileTook 3 deepbreaths whenfeelingoverwhelmedRead orlistened toa book forfunTook abreak fromsocialmediaTooktime torelaxStartedwith thehardesttaskMade aschedulefor mydays/weekChose ahealthysnack overjunk foodSlept for 7-8 hours atnight twicein one weekMindfullyate a mealwith nodistractionsGot up andmovedaroundevery hourListened tomusic thatwas fun orrelaxingDidsomethingcreativeReflectedand/orjournaledabout mydayWatchedmyfavouriteshowEngagedin ahobbyMade a to-do list tohelp keepme on trackSaid apositiveaffirmation tomyself when Iwas stressedMeditated orpracticedmindfulnesstwice in oneweekExercisedfor atleast30minutesDid notprocrastinateAsked forhelp witha problemWentoutside formore than30 minutesTalked aboutmy feelingsto afriend/lovedoneFoundsomethingthat mademe laugh orsmileTook 3 deepbreaths whenfeelingoverwhelmedRead orlistened toa book forfunTook abreak fromsocialmediaTooktime torelaxStartedwith thehardesttaskMade aschedulefor mydays/weekChose ahealthysnack overjunk foodSlept for 7-8 hours atnight twicein one weekMindfullyate a mealwith nodistractionsGot up andmovedaroundevery hourListened tomusic thatwas fun orrelaxingDidsomethingcreativeReflectedand/orjournaledabout mydayWatchedmyfavouriteshowEngagedin ahobbyMade a to-do list tohelp keepme on track

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
I
6
G
7
B
8
B
9
N
10
G
11
N
12
B
13
O
14
O
15
G
16
B
17
I
18
I
19
G
20
N
21
I
22
I
23
O
24
N
  1. G-Said a positive affirmation to myself when I was stressed
  2. B-Meditated or practiced mindfulness twice in one week
  3. O-Exercised for atleast 30 minutes
  4. O-Did not procrastinate
  5. I-Asked for help with a problem
  6. G-Went outside for more than 30 minutes
  7. B-Talked about my feelings to a friend/loved one
  8. B-Found something that made me laugh or smile
  9. N-Took 3 deep breaths when feeling overwhelmed
  10. G-Read or listened to a book for fun
  11. N-Took a break from social media
  12. B-Took time to relax
  13. O-Started with the hardest task
  14. O-Made a schedule for my days/week
  15. G-Chose a healthy snack over junk food
  16. B-Slept for 7-8 hours at night twice in one week
  17. I-Mindfully ate a meal with no distractions
  18. I-Got up and moved around every hour
  19. G-Listened to music that was fun or relaxing
  20. N-Did something creative
  21. I-Reflected and/or journaled about my day
  22. I-Watched my favourite show
  23. O-Engaged in a hobby
  24. N-Made a to-do list to help keep me on track