Tooktime torelaxMindfullyate a mealwith nodistractionsTook 3 deepbreaths whenfeelingoverwhelmedAsked forhelp witha problemChose ahealthysnack overjunk foodGot up andmovedaroundevery hourListened tomusic thatwas fun orrelaxingTook abreak fromsocialmediaFoundsomethingthat mademe laugh orsmileMade aschedulefor mydays/weekReflectedand/orjournaledabout mydayExercisedfor atleast30minutesRead orlistened toa book forfunStartedwith thehardesttaskDid notprocrastinateSaid apositiveaffirmation tomyself when Iwas stressedWatchedmyfavouriteshowSlept for 7-8 hours atnight twicein one weekDidsomethingcreativeMade a to-do list tohelp keepme on trackMeditated orpracticedmindfulnesstwice in oneweekEngagedin ahobbyWentoutside formore than30 minutesTalked aboutmy feelingsto afriend/lovedoneTooktime torelaxMindfullyate a mealwith nodistractionsTook 3 deepbreaths whenfeelingoverwhelmedAsked forhelp witha problemChose ahealthysnack overjunk foodGot up andmovedaroundevery hourListened tomusic thatwas fun orrelaxingTook abreak fromsocialmediaFoundsomethingthat mademe laugh orsmileMade aschedulefor mydays/weekReflectedand/orjournaledabout mydayExercisedfor atleast30minutesRead orlistened toa book forfunStartedwith thehardesttaskDid notprocrastinateSaid apositiveaffirmation tomyself when Iwas stressedWatchedmyfavouriteshowSlept for 7-8 hours atnight twicein one weekDidsomethingcreativeMade a to-do list tohelp keepme on trackMeditated orpracticedmindfulnesstwice in oneweekEngagedin ahobbyWentoutside formore than30 minutesTalked aboutmy feelingsto afriend/lovedone

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
I
5
G
6
I
7
G
8
N
9
B
10
O
11
I
12
O
13
G
14
O
15
O
16
G
17
I
18
B
19
N
20
N
21
B
22
O
23
G
24
B
  1. B-Took time to relax
  2. I-Mindfully ate a meal with no distractions
  3. N-Took 3 deep breaths when feeling overwhelmed
  4. I-Asked for help with a problem
  5. G-Chose a healthy snack over junk food
  6. I-Got up and moved around every hour
  7. G-Listened to music that was fun or relaxing
  8. N-Took a break from social media
  9. B-Found something that made me laugh or smile
  10. O-Made a schedule for my days/week
  11. I-Reflected and/or journaled about my day
  12. O-Exercised for atleast 30 minutes
  13. G-Read or listened to a book for fun
  14. O-Started with the hardest task
  15. O-Did not procrastinate
  16. G-Said a positive affirmation to myself when I was stressed
  17. I-Watched my favourite show
  18. B-Slept for 7-8 hours at night twice in one week
  19. N-Did something creative
  20. N-Made a to-do list to help keep me on track
  21. B-Meditated or practiced mindfulness twice in one week
  22. O-Engaged in a hobby
  23. G-Went outside for more than 30 minutes
  24. B-Talked about my feelings to a friend/loved one