30 Second Wall Sit 15 Second Plank 1 Minute Marching 30 Second Skipping 10 Frog Jumps 15 Squats 20 Jumping Jacks 20 Toe Touches Free Choice 3 Minute Dance Party 20 Jump Ropes 20 Leg Raises 1 Minute Running in Place 1 Minute Dance Party 10 Crunches 15 Sit- ups 30 Second "Gorilla Run" 15 Leg Kicks 10 Lunges 20 Mountain Climbers 20 Second "Gorilla Run" 10 Jumping Jacks 10 Push- ups 30 Seconds Boxing 30 Second Wall Sit 15 Second Plank 1 Minute Marching 30 Second Skipping 10 Frog Jumps 15 Squats 20 Jumping Jacks 20 Toe Touches Free Choice 3 Minute Dance Party 20 Jump Ropes 20 Leg Raises 1 Minute Running in Place 1 Minute Dance Party 10 Crunches 15 Sit- ups 30 Second "Gorilla Run" 15 Leg Kicks 10 Lunges 20 Mountain Climbers 20 Second "Gorilla Run" 10 Jumping Jacks 10 Push- ups 30 Seconds Boxing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Second Wall Sit
15 Second Plank
1 Minute Marching
30 Second Skipping
10 Frog Jumps
15 Squats
20 Jumping Jacks
20 Toe Touches
Free Choice
3 Minute Dance Party
20 Jump Ropes
20 Leg Raises
1 Minute Running in Place
1 Minute Dance Party
10 Crunches
15 Sit-ups
30 Second "Gorilla Run"
15 Leg Kicks
10 Lunges
20 Mountain Climbers
20 Second "Gorilla Run"
10 Jumping Jacks
10 Push-ups
30 Seconds Boxing