1 Minute Running in Place 30 Second Wall Sit 10 Push- ups 20 Mountain Climbers 20 Leg Raises 10 Lunges 20 Jump Ropes 3 Minute Dance Party 10 Frog Jumps 30 Second Skipping 1 Minute Dance Party 20 Toe Touches Free Choice 15 Sit- ups 20 Second "Gorilla Run" 1 Minute Marching 10 Crunches 30 Second "Gorilla Run" 30 Seconds Boxing 15 Second Plank 20 Jumping Jacks 15 Squats 10 Jumping Jacks 15 Leg Kicks 1 Minute Running in Place 30 Second Wall Sit 10 Push- ups 20 Mountain Climbers 20 Leg Raises 10 Lunges 20 Jump Ropes 3 Minute Dance Party 10 Frog Jumps 30 Second Skipping 1 Minute Dance Party 20 Toe Touches Free Choice 15 Sit- ups 20 Second "Gorilla Run" 1 Minute Marching 10 Crunches 30 Second "Gorilla Run" 30 Seconds Boxing 15 Second Plank 20 Jumping Jacks 15 Squats 10 Jumping Jacks 15 Leg Kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 Minute Running in Place
30 Second Wall Sit
10 Push-ups
20 Mountain Climbers
20 Leg Raises
10 Lunges
20 Jump Ropes
3 Minute Dance Party
10 Frog Jumps
30 Second Skipping
1 Minute Dance Party
20 Toe Touches
Free Choice
15 Sit-ups
20 Second "Gorilla Run"
1 Minute Marching
10 Crunches
30 Second "Gorilla Run"
30 Seconds Boxing
15 Second Plank
20 Jumping Jacks
15 Squats
10 Jumping Jacks
15 Leg Kicks