30 Second Wall Sit 10 Crunches 20 Leg Raises 15 Leg Kicks 20 Mountain Climbers 20 Jump Ropes 1 Minute Marching 20 Second "Gorilla Run" 15 Sit- ups 30 Second Skipping 30 Second "Gorilla Run" 20 Jumping Jacks 1 Minute Running in Place 15 Second Plank 30 Seconds Boxing 1 Minute Dance Party 10 Jumping Jacks 10 Lunges 3 Minute Dance Party 20 Toe Touches Free Choice 10 Frog Jumps 15 Squats 10 Push- ups 30 Second Wall Sit 10 Crunches 20 Leg Raises 15 Leg Kicks 20 Mountain Climbers 20 Jump Ropes 1 Minute Marching 20 Second "Gorilla Run" 15 Sit- ups 30 Second Skipping 30 Second "Gorilla Run" 20 Jumping Jacks 1 Minute Running in Place 15 Second Plank 30 Seconds Boxing 1 Minute Dance Party 10 Jumping Jacks 10 Lunges 3 Minute Dance Party 20 Toe Touches Free Choice 10 Frog Jumps 15 Squats 10 Push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Second Wall Sit
10 Crunches
20 Leg Raises
15 Leg Kicks
20 Mountain Climbers
20 Jump Ropes
1 Minute Marching
20 Second "Gorilla Run"
15 Sit-ups
30 Second Skipping
30 Second "Gorilla Run"
20 Jumping Jacks
1 Minute Running in Place
15 Second Plank
30 Seconds Boxing
1 Minute Dance Party
10 Jumping Jacks
10 Lunges
3 Minute Dance Party
20 Toe Touches
Free Choice
10 Frog Jumps
15 Squats
10 Push-ups