Roll neckdownshoulder toshoulderRollshouldersbackwardLift leftknee 5timesStretchtorso tothe leftLift rightknee 5timesOverheardshoulderpress leftTwisttorsorightKickleft leg5 timesBicepcurlsRollshouldersforwardClap handoverhead5 timesRollshouldersforwardRollrightankleKickleft leg5 timesTapToes 5timesTwisttorsoleftStretchtorso tothe leftOpen-closehands 5timesMake afunnyfaceWrite yourname isthe airLift rightknee 5timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardLeft armpunch 5timesRight armpunch 5timesKickright leg5 timesLift leftknee 5timesBicepcurlsOpen-closehands 5timesTapheels 5timesTwisttorsoleftRight armpunch 5timesOverheardshoulderpress rightOverheardshoulderpress leftRoll leftankleLeft armpunch 5timesTwisttorsorightWrite yourname isthe airKickright leg5 timesMarchinplaceStretchtorso tothe rightStretchtorso tothe rightRollshouldersbackwardTapToes 5timesClap handoverhead5 timesOverheardshoulderpress rightRoll neckdownshoulder toshoulderRollshouldersbackwardLift leftknee 5timesStretchtorso tothe leftLift rightknee 5timesOverheardshoulderpress leftTwisttorsorightKickleft leg5 timesBicepcurlsRollshouldersforwardClap handoverhead5 timesRollshouldersforwardRollrightankleKickleft leg5 timesTapToes 5timesTwisttorsoleftStretchtorso tothe leftOpen-closehands 5timesMake afunnyfaceWrite yourname isthe airLift rightknee 5timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardLeft armpunch 5timesRight armpunch 5timesKickright leg5 timesLift leftknee 5timesBicepcurlsOpen-closehands 5timesTapheels 5timesTwisttorsoleftRight armpunch 5timesOverheardshoulderpress rightOverheardshoulderpress leftRoll leftankleLeft armpunch 5timesTwisttorsorightWrite yourname isthe airKickright leg5 timesMarchinplaceStretchtorso tothe rightStretchtorso tothe rightRollshouldersbackwardTapToes 5timesClap handoverhead5 timesOverheardshoulderpress right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll neck down shoulder to shoulder
  2. Roll shoulders backward
  3. Lift left knee 5 times
  4. Stretch torso to the left
  5. Lift right knee 5 times
  6. Overheard shoulder press left
  7. Twist torso right
  8. Kick left leg 5 times
  9. Bicep curls
  10. Roll shoulders forward
  11. Clap hand overhead 5 times
  12. Roll shoulders forward
  13. Roll right ankle
  14. Kick left leg 5 times
  15. Tap Toes 5 times
  16. Twist torso left
  17. Stretch torso to the left
  18. Open-close hands 5 times
  19. Make a funny face
  20. Write your name is the air
  21. Lift right knee 5 times
  22. Roll right ankle and say your name backward
  23. Roll neck down shoulder to shoulder
  24. Roll left ankle and say your name backward
  25. Left arm punch 5 times
  26. Right arm punch 5 times
  27. Kick right leg 5 times
  28. Lift left knee 5 times
  29. Bicep curls
  30. Open-close hands 5 times
  31. Tap heels 5 times
  32. Twist torso left
  33. Right arm punch 5 times
  34. Overheard shoulder press right
  35. Overheard shoulder press left
  36. Roll left ankle
  37. Left arm punch 5 times
  38. Twist torso right
  39. Write your name is the air
  40. Kick right leg 5 times
  41. March in place
  42. Stretch torso to the right
  43. Stretch torso to the right
  44. Roll shoulders backward
  45. Tap Toes 5 times
  46. Clap hand overhead 5 times
  47. Overheard shoulder press right