Kickright leg5 timesRollshouldersbackwardTapToes 5timesLift rightknee 5timesRollshouldersforwardRoll leftankleClap handoverhead5 timesRoll neckdownshoulder toshoulderBicepcurlsClap handoverhead5 timesMarchinplaceOverheardshoulderpress leftStretchtorso tothe leftOverheardshoulderpress rightKickleft leg5 timesOverheardshoulderpress leftKickright leg5 timesRoll neckdownshoulder toshoulderMake afunnyfaceTwisttorsoleftKickleft leg5 timesStretchtorso tothe rightWrite yourname isthe airLeft armpunch 5timesTwisttorsoleftTwisttorsorightOpen-closehands 5timesBicepcurlsLift leftknee 5timesLift rightknee 5timesStretchtorso tothe leftWrite yourname isthe airRollshouldersbackwardRight armpunch 5timesRoll leftankle andsay yournamebackwardRight armpunch 5timesRoll rightankle andsay yournamebackwardTapheels 5timesOverheardshoulderpress rightLift leftknee 5timesStretchtorso tothe rightRollshouldersforwardTapToes 5timesLeft armpunch 5timesOpen-closehands 5timesTwisttorsorightRollrightankleKickright leg5 timesRollshouldersbackwardTapToes 5timesLift rightknee 5timesRollshouldersforwardRoll leftankleClap handoverhead5 timesRoll neckdownshoulder toshoulderBicepcurlsClap handoverhead5 timesMarchinplaceOverheardshoulderpress leftStretchtorso tothe leftOverheardshoulderpress rightKickleft leg5 timesOverheardshoulderpress leftKickright leg5 timesRoll neckdownshoulder toshoulderMake afunnyfaceTwisttorsoleftKickleft leg5 timesStretchtorso tothe rightWrite yourname isthe airLeft armpunch 5timesTwisttorsoleftTwisttorsorightOpen-closehands 5timesBicepcurlsLift leftknee 5timesLift rightknee 5timesStretchtorso tothe leftWrite yourname isthe airRollshouldersbackwardRight armpunch 5timesRoll leftankle andsay yournamebackwardRight armpunch 5timesRoll rightankle andsay yournamebackwardTapheels 5timesOverheardshoulderpress rightLift leftknee 5timesStretchtorso tothe rightRollshouldersforwardTapToes 5timesLeft armpunch 5timesOpen-closehands 5timesTwisttorsorightRollrightankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5 times
  2. Roll shoulders backward
  3. Tap Toes 5 times
  4. Lift right knee 5 times
  5. Roll shoulders forward
  6. Roll left ankle
  7. Clap hand overhead 5 times
  8. Roll neck down shoulder to shoulder
  9. Bicep curls
  10. Clap hand overhead 5 times
  11. March in place
  12. Overheard shoulder press left
  13. Stretch torso to the left
  14. Overheard shoulder press right
  15. Kick left leg 5 times
  16. Overheard shoulder press left
  17. Kick right leg 5 times
  18. Roll neck down shoulder to shoulder
  19. Make a funny face
  20. Twist torso left
  21. Kick left leg 5 times
  22. Stretch torso to the right
  23. Write your name is the air
  24. Left arm punch 5 times
  25. Twist torso left
  26. Twist torso right
  27. Open-close hands 5 times
  28. Bicep curls
  29. Lift left knee 5 times
  30. Lift right knee 5 times
  31. Stretch torso to the left
  32. Write your name is the air
  33. Roll shoulders backward
  34. Right arm punch 5 times
  35. Roll left ankle and say your name backward
  36. Right arm punch 5 times
  37. Roll right ankle and say your name backward
  38. Tap heels 5 times
  39. Overheard shoulder press right
  40. Lift left knee 5 times
  41. Stretch torso to the right
  42. Roll shoulders forward
  43. Tap Toes 5 times
  44. Left arm punch 5 times
  45. Open-close hands 5 times
  46. Twist torso right
  47. Roll right ankle