Kickleft leg5 timesOpen-closehands 5timesRollrightankleTwisttorsorightTapheels 5timesClap handoverhead5 timesRollshouldersforwardMake afunnyfaceRoll neckdownshoulder toshoulderLift rightknee 5timesTwisttorsoleftKickleft leg5 timesRoll rightankle andsay yournamebackwardLift leftknee 5timesLeft armpunch 5timesLift leftknee 5timesClap handoverhead5 timesMarchinplaceRight armpunch 5timesStretchtorso tothe rightRoll neckdownshoulder toshoulderTapToes 5timesRollshouldersforwardWrite yourname isthe airRollshouldersbackwardBicepcurlsRoll leftankle andsay yournamebackwardOverheardshoulderpress rightTapToes 5timesOverheardshoulderpress rightRight armpunch 5timesTwisttorsoleftStretchtorso tothe rightOverheardshoulderpress leftRoll leftankleBicepcurlsKickright leg5 timesLeft armpunch 5timesOverheardshoulderpress leftWrite yourname isthe airKickright leg5 timesStretchtorso tothe leftRollshouldersbackwardTwisttorsorightStretchtorso tothe leftOpen-closehands 5timesLift rightknee 5timesKickleft leg5 timesOpen-closehands 5timesRollrightankleTwisttorsorightTapheels 5timesClap handoverhead5 timesRollshouldersforwardMake afunnyfaceRoll neckdownshoulder toshoulderLift rightknee 5timesTwisttorsoleftKickleft leg5 timesRoll rightankle andsay yournamebackwardLift leftknee 5timesLeft armpunch 5timesLift leftknee 5timesClap handoverhead5 timesMarchinplaceRight armpunch 5timesStretchtorso tothe rightRoll neckdownshoulder toshoulderTapToes 5timesRollshouldersforwardWrite yourname isthe airRollshouldersbackwardBicepcurlsRoll leftankle andsay yournamebackwardOverheardshoulderpress rightTapToes 5timesOverheardshoulderpress rightRight armpunch 5timesTwisttorsoleftStretchtorso tothe rightOverheardshoulderpress leftRoll leftankleBicepcurlsKickright leg5 timesLeft armpunch 5timesOverheardshoulderpress leftWrite yourname isthe airKickright leg5 timesStretchtorso tothe leftRollshouldersbackwardTwisttorsorightStretchtorso tothe leftOpen-closehands 5timesLift rightknee 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 5 times
  2. Open-close hands 5 times
  3. Roll right ankle
  4. Twist torso right
  5. Tap heels 5 times
  6. Clap hand overhead 5 times
  7. Roll shoulders forward
  8. Make a funny face
  9. Roll neck down shoulder to shoulder
  10. Lift right knee 5 times
  11. Twist torso left
  12. Kick left leg 5 times
  13. Roll right ankle and say your name backward
  14. Lift left knee 5 times
  15. Left arm punch 5 times
  16. Lift left knee 5 times
  17. Clap hand overhead 5 times
  18. March in place
  19. Right arm punch 5 times
  20. Stretch torso to the right
  21. Roll neck down shoulder to shoulder
  22. Tap Toes 5 times
  23. Roll shoulders forward
  24. Write your name is the air
  25. Roll shoulders backward
  26. Bicep curls
  27. Roll left ankle and say your name backward
  28. Overheard shoulder press right
  29. Tap Toes 5 times
  30. Overheard shoulder press right
  31. Right arm punch 5 times
  32. Twist torso left
  33. Stretch torso to the right
  34. Overheard shoulder press left
  35. Roll left ankle
  36. Bicep curls
  37. Kick right leg 5 times
  38. Left arm punch 5 times
  39. Overheard shoulder press left
  40. Write your name is the air
  41. Kick right leg 5 times
  42. Stretch torso to the left
  43. Roll shoulders backward
  44. Twist torso right
  45. Stretch torso to the left
  46. Open-close hands 5 times
  47. Lift right knee 5 times