RollshouldersforwardTwisttorsoleftStretchtorso tothe leftTwisttorsoleftTapToes 5timesTwisttorsorightMake afunnyfaceKickright leg5 timesRoll neckdownshoulder toshoulderStretchtorso tothe rightRight armpunch 5timesLift leftknee 5timesRollshouldersforwardWrite yourname isthe airBicepcurlsOverheardshoulderpress leftRoll neckdownshoulder toshoulderRollshouldersbackwardOverheardshoulderpress leftWrite yourname isthe airRoll rightankle andsay yournamebackwardClap handoverhead5 timesRight armpunch 5timesBicepcurlsLeft armpunch 5timesTapheels 5timesLift leftknee 5timesLeft armpunch 5timesOverheardshoulderpress rightStretchtorso tothe leftOpen-closehands 5timesLift rightknee 5timesKickleft leg5 timesKickright leg5 timesTwisttorsorightStretchtorso tothe rightRollshouldersbackwardRoll leftankle andsay yournamebackwardLift rightknee 5timesMarchinplaceOpen-closehands 5timesRoll leftankleRollrightankleKickleft leg5 timesTapToes 5timesOverheardshoulderpress rightClap handoverhead5 timesRollshouldersforwardTwisttorsoleftStretchtorso tothe leftTwisttorsoleftTapToes 5timesTwisttorsorightMake afunnyfaceKickright leg5 timesRoll neckdownshoulder toshoulderStretchtorso tothe rightRight armpunch 5timesLift leftknee 5timesRollshouldersforwardWrite yourname isthe airBicepcurlsOverheardshoulderpress leftRoll neckdownshoulder toshoulderRollshouldersbackwardOverheardshoulderpress leftWrite yourname isthe airRoll rightankle andsay yournamebackwardClap handoverhead5 timesRight armpunch 5timesBicepcurlsLeft armpunch 5timesTapheels 5timesLift leftknee 5timesLeft armpunch 5timesOverheardshoulderpress rightStretchtorso tothe leftOpen-closehands 5timesLift rightknee 5timesKickleft leg5 timesKickright leg5 timesTwisttorsorightStretchtorso tothe rightRollshouldersbackwardRoll leftankle andsay yournamebackwardLift rightknee 5timesMarchinplaceOpen-closehands 5timesRoll leftankleRollrightankleKickleft leg5 timesTapToes 5timesOverheardshoulderpress rightClap handoverhead5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders forward
  2. Twist torso left
  3. Stretch torso to the left
  4. Twist torso left
  5. Tap Toes 5 times
  6. Twist torso right
  7. Make a funny face
  8. Kick right leg 5 times
  9. Roll neck down shoulder to shoulder
  10. Stretch torso to the right
  11. Right arm punch 5 times
  12. Lift left knee 5 times
  13. Roll shoulders forward
  14. Write your name is the air
  15. Bicep curls
  16. Overheard shoulder press left
  17. Roll neck down shoulder to shoulder
  18. Roll shoulders backward
  19. Overheard shoulder press left
  20. Write your name is the air
  21. Roll right ankle and say your name backward
  22. Clap hand overhead 5 times
  23. Right arm punch 5 times
  24. Bicep curls
  25. Left arm punch 5 times
  26. Tap heels 5 times
  27. Lift left knee 5 times
  28. Left arm punch 5 times
  29. Overheard shoulder press right
  30. Stretch torso to the left
  31. Open-close hands 5 times
  32. Lift right knee 5 times
  33. Kick left leg 5 times
  34. Kick right leg 5 times
  35. Twist torso right
  36. Stretch torso to the right
  37. Roll shoulders backward
  38. Roll left ankle and say your name backward
  39. Lift right knee 5 times
  40. March in place
  41. Open-close hands 5 times
  42. Roll left ankle
  43. Roll right ankle
  44. Kick left leg 5 times
  45. Tap Toes 5 times
  46. Overheard shoulder press right
  47. Clap hand overhead 5 times