Open-closehands 5timesWrite yourname isthe airRoll leftankle andsay yournamebackwardTapToes 5timesLift rightknee 5timesRoll leftankleRoll neckdownshoulder toshoulderRollshouldersbackwardClap handoverhead5 timesOverheardshoulderpress rightWrite yourname isthe airStretchtorso tothe leftTwisttorsoleftTapToes 5timesClap handoverhead5 timesRollrightankleRight armpunch 5timesMarchinplaceRollshouldersforwardLift leftknee 5timesKickright leg5 timesTwisttorsorightLeft armpunch 5timesRollshouldersforwardBicepcurlsKickright leg5 timesStretchtorso tothe rightLeft armpunch 5timesTapheels 5timesStretchtorso tothe leftRight armpunch 5timesOpen-closehands 5timesOverheardshoulderpress leftLift rightknee 5timesLift leftknee 5timesKickleft leg5 timesStretchtorso tothe rightOverheardshoulderpress leftBicepcurlsTwisttorsorightRollshouldersbackwardMake afunnyfaceKickleft leg5 timesTwisttorsoleftRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderOverheardshoulderpress rightOpen-closehands 5timesWrite yourname isthe airRoll leftankle andsay yournamebackwardTapToes 5timesLift rightknee 5timesRoll leftankleRoll neckdownshoulder toshoulderRollshouldersbackwardClap handoverhead5 timesOverheardshoulderpress rightWrite yourname isthe airStretchtorso tothe leftTwisttorsoleftTapToes 5timesClap handoverhead5 timesRollrightankleRight armpunch 5timesMarchinplaceRollshouldersforwardLift leftknee 5timesKickright leg5 timesTwisttorsorightLeft armpunch 5timesRollshouldersforwardBicepcurlsKickright leg5 timesStretchtorso tothe rightLeft armpunch 5timesTapheels 5timesStretchtorso tothe leftRight armpunch 5timesOpen-closehands 5timesOverheardshoulderpress leftLift rightknee 5timesLift leftknee 5timesKickleft leg5 timesStretchtorso tothe rightOverheardshoulderpress leftBicepcurlsTwisttorsorightRollshouldersbackwardMake afunnyfaceKickleft leg5 timesTwisttorsoleftRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderOverheardshoulderpress right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open-close hands 5 times
  2. Write your name is the air
  3. Roll left ankle and say your name backward
  4. Tap Toes 5 times
  5. Lift right knee 5 times
  6. Roll left ankle
  7. Roll neck down shoulder to shoulder
  8. Roll shoulders backward
  9. Clap hand overhead 5 times
  10. Overheard shoulder press right
  11. Write your name is the air
  12. Stretch torso to the left
  13. Twist torso left
  14. Tap Toes 5 times
  15. Clap hand overhead 5 times
  16. Roll right ankle
  17. Right arm punch 5 times
  18. March in place
  19. Roll shoulders forward
  20. Lift left knee 5 times
  21. Kick right leg 5 times
  22. Twist torso right
  23. Left arm punch 5 times
  24. Roll shoulders forward
  25. Bicep curls
  26. Kick right leg 5 times
  27. Stretch torso to the right
  28. Left arm punch 5 times
  29. Tap heels 5 times
  30. Stretch torso to the left
  31. Right arm punch 5 times
  32. Open-close hands 5 times
  33. Overheard shoulder press left
  34. Lift right knee 5 times
  35. Lift left knee 5 times
  36. Kick left leg 5 times
  37. Stretch torso to the right
  38. Overheard shoulder press left
  39. Bicep curls
  40. Twist torso right
  41. Roll shoulders backward
  42. Make a funny face
  43. Kick left leg 5 times
  44. Twist torso left
  45. Roll right ankle and say your name backward
  46. Roll neck down shoulder to shoulder
  47. Overheard shoulder press right