TapToes 5timesOpen-closehands 5timesRollrightankleMake afunnyfaceRight armpunch 5timesLeft armpunch 5timesStretchtorso tothe rightLift leftknee 5timesRollshouldersforwardOverheardshoulderpress rightRoll leftankle andsay yournamebackwardRollshouldersforwardRollshouldersbackwardOpen-closehands 5timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderOverheardshoulderpress leftClap handoverhead5 timesStretchtorso tothe rightKickleft leg5 timesLift rightknee 5timesTwisttorsoleftTapheels 5timesLeft armpunch 5timesClap handoverhead5 timesOverheardshoulderpress leftRoll leftankleBicepcurlsBicepcurlsRoll neckdownshoulder toshoulderTapToes 5timesStretchtorso tothe leftRollshouldersbackwardKickright leg5 timesTwisttorsorightWrite yourname isthe airTwisttorsoleftOverheardshoulderpress rightLift rightknee 5timesWrite yourname isthe airKickleft leg5 timesMarchinplaceRight armpunch 5timesKickright leg5 timesStretchtorso tothe leftTwisttorsorightLift leftknee 5timesTapToes 5timesOpen-closehands 5timesRollrightankleMake afunnyfaceRight armpunch 5timesLeft armpunch 5timesStretchtorso tothe rightLift leftknee 5timesRollshouldersforwardOverheardshoulderpress rightRoll leftankle andsay yournamebackwardRollshouldersforwardRollshouldersbackwardOpen-closehands 5timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderOverheardshoulderpress leftClap handoverhead5 timesStretchtorso tothe rightKickleft leg5 timesLift rightknee 5timesTwisttorsoleftTapheels 5timesLeft armpunch 5timesClap handoverhead5 timesOverheardshoulderpress leftRoll leftankleBicepcurlsBicepcurlsRoll neckdownshoulder toshoulderTapToes 5timesStretchtorso tothe leftRollshouldersbackwardKickright leg5 timesTwisttorsorightWrite yourname isthe airTwisttorsoleftOverheardshoulderpress rightLift rightknee 5timesWrite yourname isthe airKickleft leg5 timesMarchinplaceRight armpunch 5timesKickright leg5 timesStretchtorso tothe leftTwisttorsorightLift leftknee 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap Toes 5 times
  2. Open-close hands 5 times
  3. Roll right ankle
  4. Make a funny face
  5. Right arm punch 5 times
  6. Left arm punch 5 times
  7. Stretch torso to the right
  8. Lift left knee 5 times
  9. Roll shoulders forward
  10. Overheard shoulder press right
  11. Roll left ankle and say your name backward
  12. Roll shoulders forward
  13. Roll shoulders backward
  14. Open-close hands 5 times
  15. Roll right ankle and say your name backward
  16. Roll neck down shoulder to shoulder
  17. Overheard shoulder press left
  18. Clap hand overhead 5 times
  19. Stretch torso to the right
  20. Kick left leg 5 times
  21. Lift right knee 5 times
  22. Twist torso left
  23. Tap heels 5 times
  24. Left arm punch 5 times
  25. Clap hand overhead 5 times
  26. Overheard shoulder press left
  27. Roll left ankle
  28. Bicep curls
  29. Bicep curls
  30. Roll neck down shoulder to shoulder
  31. Tap Toes 5 times
  32. Stretch torso to the left
  33. Roll shoulders backward
  34. Kick right leg 5 times
  35. Twist torso right
  36. Write your name is the air
  37. Twist torso left
  38. Overheard shoulder press right
  39. Lift right knee 5 times
  40. Write your name is the air
  41. Kick left leg 5 times
  42. March in place
  43. Right arm punch 5 times
  44. Kick right leg 5 times
  45. Stretch torso to the left
  46. Twist torso right
  47. Lift left knee 5 times