Lift rightknee 5timesKickleft leg5 timesTapToes 5timesOverheardshoulderpress leftBicepcurlsRoll neckdownshoulder toshoulderClap handoverhead5 timesLift leftknee 5timesRoll neckdownshoulder toshoulderWrite yourname isthe airRoll leftankle andsay yournamebackwardLeft armpunch 5timesTwisttorsorightLift rightknee 5timesOverheardshoulderpress rightStretchtorso tothe rightRight armpunch 5timesStretchtorso tothe leftRollrightankleRollshouldersforwardRight armpunch 5timesTwisttorsorightKickleft leg5 timesTapheels 5timesMarchinplaceWrite yourname isthe airOverheardshoulderpress leftStretchtorso tothe leftOverheardshoulderpress rightOpen-closehands 5timesTwisttorsoleftStretchtorso tothe rightRollshouldersforwardRollshouldersbackwardLift leftknee 5timesRollshouldersbackwardKickright leg5 timesOpen-closehands 5timesTapToes 5timesBicepcurlsMake afunnyfaceRoll rightankle andsay yournamebackwardClap handoverhead5 timesKickright leg5 timesLeft armpunch 5timesTwisttorsoleftRoll leftankleLift rightknee 5timesKickleft leg5 timesTapToes 5timesOverheardshoulderpress leftBicepcurlsRoll neckdownshoulder toshoulderClap handoverhead5 timesLift leftknee 5timesRoll neckdownshoulder toshoulderWrite yourname isthe airRoll leftankle andsay yournamebackwardLeft armpunch 5timesTwisttorsorightLift rightknee 5timesOverheardshoulderpress rightStretchtorso tothe rightRight armpunch 5timesStretchtorso tothe leftRollrightankleRollshouldersforwardRight armpunch 5timesTwisttorsorightKickleft leg5 timesTapheels 5timesMarchinplaceWrite yourname isthe airOverheardshoulderpress leftStretchtorso tothe leftOverheardshoulderpress rightOpen-closehands 5timesTwisttorsoleftStretchtorso tothe rightRollshouldersforwardRollshouldersbackwardLift leftknee 5timesRollshouldersbackwardKickright leg5 timesOpen-closehands 5timesTapToes 5timesBicepcurlsMake afunnyfaceRoll rightankle andsay yournamebackwardClap handoverhead5 timesKickright leg5 timesLeft armpunch 5timesTwisttorsoleftRoll leftankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift right knee 5 times
  2. Kick left leg 5 times
  3. Tap Toes 5 times
  4. Overheard shoulder press left
  5. Bicep curls
  6. Roll neck down shoulder to shoulder
  7. Clap hand overhead 5 times
  8. Lift left knee 5 times
  9. Roll neck down shoulder to shoulder
  10. Write your name is the air
  11. Roll left ankle and say your name backward
  12. Left arm punch 5 times
  13. Twist torso right
  14. Lift right knee 5 times
  15. Overheard shoulder press right
  16. Stretch torso to the right
  17. Right arm punch 5 times
  18. Stretch torso to the left
  19. Roll right ankle
  20. Roll shoulders forward
  21. Right arm punch 5 times
  22. Twist torso right
  23. Kick left leg 5 times
  24. Tap heels 5 times
  25. March in place
  26. Write your name is the air
  27. Overheard shoulder press left
  28. Stretch torso to the left
  29. Overheard shoulder press right
  30. Open-close hands 5 times
  31. Twist torso left
  32. Stretch torso to the right
  33. Roll shoulders forward
  34. Roll shoulders backward
  35. Lift left knee 5 times
  36. Roll shoulders backward
  37. Kick right leg 5 times
  38. Open-close hands 5 times
  39. Tap Toes 5 times
  40. Bicep curls
  41. Make a funny face
  42. Roll right ankle and say your name backward
  43. Clap hand overhead 5 times
  44. Kick right leg 5 times
  45. Left arm punch 5 times
  46. Twist torso left
  47. Roll left ankle