TwisttorsorightRoll neckdownshoulder toshoulderKickleft leg5 timesRight armpunch 5timesKickright leg5 timesTapheels 5timesOpen-closehands 5timesBicepcurlsRollshouldersforwardRoll neckdownshoulder toshoulderOverheardshoulderpress leftOverheardshoulderpress rightKickright leg5 timesClap handoverhead5 timesTwisttorsoleftRoll leftankle andsay yournamebackwardRollshouldersbackwardClap handoverhead5 timesTwisttorsoleftStretchtorso tothe leftRight armpunch 5timesWrite yourname isthe airMake afunnyfaceLeft armpunch 5timesOverheardshoulderpress leftStretchtorso tothe rightLift leftknee 5timesRoll leftankleStretchtorso tothe leftBicepcurlsRollshouldersbackwardRollrightankleWrite yourname isthe airLift leftknee 5timesTapToes 5timesRoll rightankle andsay yournamebackwardKickleft leg5 timesLift rightknee 5timesTwisttorsorightLeft armpunch 5timesStretchtorso tothe rightOpen-closehands 5timesOverheardshoulderpress rightRollshouldersforwardLift rightknee 5timesTapToes 5timesMarchinplaceTwisttorsorightRoll neckdownshoulder toshoulderKickleft leg5 timesRight armpunch 5timesKickright leg5 timesTapheels 5timesOpen-closehands 5timesBicepcurlsRollshouldersforwardRoll neckdownshoulder toshoulderOverheardshoulderpress leftOverheardshoulderpress rightKickright leg5 timesClap handoverhead5 timesTwisttorsoleftRoll leftankle andsay yournamebackwardRollshouldersbackwardClap handoverhead5 timesTwisttorsoleftStretchtorso tothe leftRight armpunch 5timesWrite yourname isthe airMake afunnyfaceLeft armpunch 5timesOverheardshoulderpress leftStretchtorso tothe rightLift leftknee 5timesRoll leftankleStretchtorso tothe leftBicepcurlsRollshouldersbackwardRollrightankleWrite yourname isthe airLift leftknee 5timesTapToes 5timesRoll rightankle andsay yournamebackwardKickleft leg5 timesLift rightknee 5timesTwisttorsorightLeft armpunch 5timesStretchtorso tothe rightOpen-closehands 5timesOverheardshoulderpress rightRollshouldersforwardLift rightknee 5timesTapToes 5timesMarchinplace

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist torso right
  2. Roll neck down shoulder to shoulder
  3. Kick left leg 5 times
  4. Right arm punch 5 times
  5. Kick right leg 5 times
  6. Tap heels 5 times
  7. Open-close hands 5 times
  8. Bicep curls
  9. Roll shoulders forward
  10. Roll neck down shoulder to shoulder
  11. Overheard shoulder press left
  12. Overheard shoulder press right
  13. Kick right leg 5 times
  14. Clap hand overhead 5 times
  15. Twist torso left
  16. Roll left ankle and say your name backward
  17. Roll shoulders backward
  18. Clap hand overhead 5 times
  19. Twist torso left
  20. Stretch torso to the left
  21. Right arm punch 5 times
  22. Write your name is the air
  23. Make a funny face
  24. Left arm punch 5 times
  25. Overheard shoulder press left
  26. Stretch torso to the right
  27. Lift left knee 5 times
  28. Roll left ankle
  29. Stretch torso to the left
  30. Bicep curls
  31. Roll shoulders backward
  32. Roll right ankle
  33. Write your name is the air
  34. Lift left knee 5 times
  35. Tap Toes 5 times
  36. Roll right ankle and say your name backward
  37. Kick left leg 5 times
  38. Lift right knee 5 times
  39. Twist torso right
  40. Left arm punch 5 times
  41. Stretch torso to the right
  42. Open-close hands 5 times
  43. Overheard shoulder press right
  44. Roll shoulders forward
  45. Lift right knee 5 times
  46. Tap Toes 5 times
  47. March in place