Left armpunch 5timesKickleft leg5 timesOpen-closehands 5timesRoll neckdownshoulder toshoulderStretchtorso tothe leftLift leftknee 5timesRollshouldersforwardLift leftknee 5timesWrite yourname isthe airOverheardshoulderpress rightStretchtorso tothe leftTapToes 5timesOverheardshoulderpress leftClap handoverhead5 timesStretchtorso tothe rightClap handoverhead5 timesRoll leftankle andsay yournamebackwardBicepcurlsRollshouldersforwardRight armpunch 5timesKickright leg5 timesLeft armpunch 5timesBicepcurlsRollshouldersbackwardTwisttorsoleftTwisttorsorightLift rightknee 5timesMarchinplaceTapheels 5timesRoll rightankle andsay yournamebackwardLift rightknee 5timesTwisttorsoleftKickleft leg5 timesTwisttorsorightRight armpunch 5timesRoll leftankleStretchtorso tothe rightRollshouldersbackwardWrite yourname isthe airMake afunnyfaceOverheardshoulderpress leftTapToes 5timesKickright leg5 timesOpen-closehands 5timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightRollrightankleLeft armpunch 5timesKickleft leg5 timesOpen-closehands 5timesRoll neckdownshoulder toshoulderStretchtorso tothe leftLift leftknee 5timesRollshouldersforwardLift leftknee 5timesWrite yourname isthe airOverheardshoulderpress rightStretchtorso tothe leftTapToes 5timesOverheardshoulderpress leftClap handoverhead5 timesStretchtorso tothe rightClap handoverhead5 timesRoll leftankle andsay yournamebackwardBicepcurlsRollshouldersforwardRight armpunch 5timesKickright leg5 timesLeft armpunch 5timesBicepcurlsRollshouldersbackwardTwisttorsoleftTwisttorsorightLift rightknee 5timesMarchinplaceTapheels 5timesRoll rightankle andsay yournamebackwardLift rightknee 5timesTwisttorsoleftKickleft leg5 timesTwisttorsorightRight armpunch 5timesRoll leftankleStretchtorso tothe rightRollshouldersbackwardWrite yourname isthe airMake afunnyfaceOverheardshoulderpress leftTapToes 5timesKickright leg5 timesOpen-closehands 5timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightRollrightankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left arm punch 5 times
  2. Kick left leg 5 times
  3. Open-close hands 5 times
  4. Roll neck down shoulder to shoulder
  5. Stretch torso to the left
  6. Lift left knee 5 times
  7. Roll shoulders forward
  8. Lift left knee 5 times
  9. Write your name is the air
  10. Overheard shoulder press right
  11. Stretch torso to the left
  12. Tap Toes 5 times
  13. Overheard shoulder press left
  14. Clap hand overhead 5 times
  15. Stretch torso to the right
  16. Clap hand overhead 5 times
  17. Roll left ankle and say your name backward
  18. Bicep curls
  19. Roll shoulders forward
  20. Right arm punch 5 times
  21. Kick right leg 5 times
  22. Left arm punch 5 times
  23. Bicep curls
  24. Roll shoulders backward
  25. Twist torso left
  26. Twist torso right
  27. Lift right knee 5 times
  28. March in place
  29. Tap heels 5 times
  30. Roll right ankle and say your name backward
  31. Lift right knee 5 times
  32. Twist torso left
  33. Kick left leg 5 times
  34. Twist torso right
  35. Right arm punch 5 times
  36. Roll left ankle
  37. Stretch torso to the right
  38. Roll shoulders backward
  39. Write your name is the air
  40. Make a funny face
  41. Overheard shoulder press left
  42. Tap Toes 5 times
  43. Kick right leg 5 times
  44. Open-close hands 5 times
  45. Roll neck down shoulder to shoulder
  46. Overheard shoulder press right
  47. Roll right ankle