Stretchtorso tothe leftLeft armpunch 5timesLift rightknee 5timesRoll leftankleOverheardshoulderpress leftStretchtorso tothe rightMarchinplaceMake afunnyfaceTwisttorsorightClap handoverhead5 timesLift leftknee 5timesRoll rightankle andsay yournamebackwardTapheels 5timesStretchtorso tothe rightWrite yourname isthe airRight armpunch 5timesRollshouldersbackwardStretchtorso tothe leftClap handoverhead5 timesRoll neckdownshoulder toshoulderOpen-closehands 5timesRollshouldersbackwardTapToes 5timesOverheardshoulderpress leftKickright leg5 timesKickright leg5 timesLift rightknee 5timesOverheardshoulderpress rightKickleft leg5 timesRollshouldersforwardRoll leftankle andsay yournamebackwardLift leftknee 5timesTwisttorsorightTwisttorsoleftBicepcurlsRollrightankleRoll neckdownshoulder toshoulderKickleft leg5 timesLeft armpunch 5timesOverheardshoulderpress rightRight armpunch 5timesOpen-closehands 5timesRollshouldersforwardTwisttorsoleftBicepcurlsWrite yourname isthe airTapToes 5timesStretchtorso tothe leftLeft armpunch 5timesLift rightknee 5timesRoll leftankleOverheardshoulderpress leftStretchtorso tothe rightMarchinplaceMake afunnyfaceTwisttorsorightClap handoverhead5 timesLift leftknee 5timesRoll rightankle andsay yournamebackwardTapheels 5timesStretchtorso tothe rightWrite yourname isthe airRight armpunch 5timesRollshouldersbackwardStretchtorso tothe leftClap handoverhead5 timesRoll neckdownshoulder toshoulderOpen-closehands 5timesRollshouldersbackwardTapToes 5timesOverheardshoulderpress leftKickright leg5 timesKickright leg5 timesLift rightknee 5timesOverheardshoulderpress rightKickleft leg5 timesRollshouldersforwardRoll leftankle andsay yournamebackwardLift leftknee 5timesTwisttorsorightTwisttorsoleftBicepcurlsRollrightankleRoll neckdownshoulder toshoulderKickleft leg5 timesLeft armpunch 5timesOverheardshoulderpress rightRight armpunch 5timesOpen-closehands 5timesRollshouldersforwardTwisttorsoleftBicepcurlsWrite yourname isthe airTapToes 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Stretch torso to the left
  2. Left arm punch 5 times
  3. Lift right knee 5 times
  4. Roll left ankle
  5. Overheard shoulder press left
  6. Stretch torso to the right
  7. March in place
  8. Make a funny face
  9. Twist torso right
  10. Clap hand overhead 5 times
  11. Lift left knee 5 times
  12. Roll right ankle and say your name backward
  13. Tap heels 5 times
  14. Stretch torso to the right
  15. Write your name is the air
  16. Right arm punch 5 times
  17. Roll shoulders backward
  18. Stretch torso to the left
  19. Clap hand overhead 5 times
  20. Roll neck down shoulder to shoulder
  21. Open-close hands 5 times
  22. Roll shoulders backward
  23. Tap Toes 5 times
  24. Overheard shoulder press left
  25. Kick right leg 5 times
  26. Kick right leg 5 times
  27. Lift right knee 5 times
  28. Overheard shoulder press right
  29. Kick left leg 5 times
  30. Roll shoulders forward
  31. Roll left ankle and say your name backward
  32. Lift left knee 5 times
  33. Twist torso right
  34. Twist torso left
  35. Bicep curls
  36. Roll right ankle
  37. Roll neck down shoulder to shoulder
  38. Kick left leg 5 times
  39. Left arm punch 5 times
  40. Overheard shoulder press right
  41. Right arm punch 5 times
  42. Open-close hands 5 times
  43. Roll shoulders forward
  44. Twist torso left
  45. Bicep curls
  46. Write your name is the air
  47. Tap Toes 5 times