Clap handoverhead5 timesTwisttorsoleftMarchinplaceRoll neckdownshoulder toshoulderLift leftknee 5timesRoll leftankleRollshouldersforwardStretchtorso tothe rightLift rightknee 5timesRollshouldersbackwardRight armpunch 5timesOverheardshoulderpress leftOpen-closehands 5timesTwisttorsorightWrite yourname isthe airTapToes 5timesKickright leg5 timesLift leftknee 5timesKickleft leg5 timesWrite yourname isthe airRoll rightankle andsay yournamebackwardTwisttorsorightTapheels 5timesKickleft leg5 timesRoll leftankle andsay yournamebackwardLift rightknee 5timesBicepcurlsRoll neckdownshoulder toshoulderMake afunnyfaceTwisttorsoleftLeft armpunch 5timesClap handoverhead5 timesRollshouldersbackwardRollshouldersforwardKickright leg5 timesOverheardshoulderpress rightStretchtorso tothe leftBicepcurlsTapToes 5timesOverheardshoulderpress rightStretchtorso tothe rightOpen-closehands 5timesOverheardshoulderpress leftRollrightankleLeft armpunch 5timesStretchtorso tothe leftRight armpunch 5timesClap handoverhead5 timesTwisttorsoleftMarchinplaceRoll neckdownshoulder toshoulderLift leftknee 5timesRoll leftankleRollshouldersforwardStretchtorso tothe rightLift rightknee 5timesRollshouldersbackwardRight armpunch 5timesOverheardshoulderpress leftOpen-closehands 5timesTwisttorsorightWrite yourname isthe airTapToes 5timesKickright leg5 timesLift leftknee 5timesKickleft leg5 timesWrite yourname isthe airRoll rightankle andsay yournamebackwardTwisttorsorightTapheels 5timesKickleft leg5 timesRoll leftankle andsay yournamebackwardLift rightknee 5timesBicepcurlsRoll neckdownshoulder toshoulderMake afunnyfaceTwisttorsoleftLeft armpunch 5timesClap handoverhead5 timesRollshouldersbackwardRollshouldersforwardKickright leg5 timesOverheardshoulderpress rightStretchtorso tothe leftBicepcurlsTapToes 5timesOverheardshoulderpress rightStretchtorso tothe rightOpen-closehands 5timesOverheardshoulderpress leftRollrightankleLeft armpunch 5timesStretchtorso tothe leftRight armpunch 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap hand overhead 5 times
  2. Twist torso left
  3. March in place
  4. Roll neck down shoulder to shoulder
  5. Lift left knee 5 times
  6. Roll left ankle
  7. Roll shoulders forward
  8. Stretch torso to the right
  9. Lift right knee 5 times
  10. Roll shoulders backward
  11. Right arm punch 5 times
  12. Overheard shoulder press left
  13. Open-close hands 5 times
  14. Twist torso right
  15. Write your name is the air
  16. Tap Toes 5 times
  17. Kick right leg 5 times
  18. Lift left knee 5 times
  19. Kick left leg 5 times
  20. Write your name is the air
  21. Roll right ankle and say your name backward
  22. Twist torso right
  23. Tap heels 5 times
  24. Kick left leg 5 times
  25. Roll left ankle and say your name backward
  26. Lift right knee 5 times
  27. Bicep curls
  28. Roll neck down shoulder to shoulder
  29. Make a funny face
  30. Twist torso left
  31. Left arm punch 5 times
  32. Clap hand overhead 5 times
  33. Roll shoulders backward
  34. Roll shoulders forward
  35. Kick right leg 5 times
  36. Overheard shoulder press right
  37. Stretch torso to the left
  38. Bicep curls
  39. Tap Toes 5 times
  40. Overheard shoulder press right
  41. Stretch torso to the right
  42. Open-close hands 5 times
  43. Overheard shoulder press left
  44. Roll right ankle
  45. Left arm punch 5 times
  46. Stretch torso to the left
  47. Right arm punch 5 times