Roll neckdownshoulder toshoulderLeft armpunch 5timesStretchtorso tothe rightMake afunnyfaceLift rightknee 5timesOverheardshoulderpress rightBicepcurlsRight armpunch 5timesTapToes 5timesLeft armpunch 5timesRollshouldersforwardTwisttorsoleftKickright leg5 timesKickleft leg5 timesWrite yourname isthe airOverheardshoulderpress rightKickright leg5 timesLift rightknee 5timesRollrightankleTwisttorsorightRight armpunch 5timesTapheels 5timesBicepcurlsStretchtorso tothe leftRoll leftankle andsay yournamebackwardLift leftknee 5timesOverheardshoulderpress leftTapToes 5timesClap handoverhead5 timesTwisttorsorightRollshouldersbackwardOpen-closehands 5timesMarchinplaceLift leftknee 5timesRoll rightankle andsay yournamebackwardStretchtorso tothe rightClap handoverhead5 timesStretchtorso tothe leftOpen-closehands 5timesRoll leftankleRoll neckdownshoulder toshoulderRollshouldersbackwardOverheardshoulderpress leftKickleft leg5 timesWrite yourname isthe airTwisttorsoleftRollshouldersforwardRoll neckdownshoulder toshoulderLeft armpunch 5timesStretchtorso tothe rightMake afunnyfaceLift rightknee 5timesOverheardshoulderpress rightBicepcurlsRight armpunch 5timesTapToes 5timesLeft armpunch 5timesRollshouldersforwardTwisttorsoleftKickright leg5 timesKickleft leg5 timesWrite yourname isthe airOverheardshoulderpress rightKickright leg5 timesLift rightknee 5timesRollrightankleTwisttorsorightRight armpunch 5timesTapheels 5timesBicepcurlsStretchtorso tothe leftRoll leftankle andsay yournamebackwardLift leftknee 5timesOverheardshoulderpress leftTapToes 5timesClap handoverhead5 timesTwisttorsorightRollshouldersbackwardOpen-closehands 5timesMarchinplaceLift leftknee 5timesRoll rightankle andsay yournamebackwardStretchtorso tothe rightClap handoverhead5 timesStretchtorso tothe leftOpen-closehands 5timesRoll leftankleRoll neckdownshoulder toshoulderRollshouldersbackwardOverheardshoulderpress leftKickleft leg5 timesWrite yourname isthe airTwisttorsoleftRollshouldersforward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll neck down shoulder to shoulder
  2. Left arm punch 5 times
  3. Stretch torso to the right
  4. Make a funny face
  5. Lift right knee 5 times
  6. Overheard shoulder press right
  7. Bicep curls
  8. Right arm punch 5 times
  9. Tap Toes 5 times
  10. Left arm punch 5 times
  11. Roll shoulders forward
  12. Twist torso left
  13. Kick right leg 5 times
  14. Kick left leg 5 times
  15. Write your name is the air
  16. Overheard shoulder press right
  17. Kick right leg 5 times
  18. Lift right knee 5 times
  19. Roll right ankle
  20. Twist torso right
  21. Right arm punch 5 times
  22. Tap heels 5 times
  23. Bicep curls
  24. Stretch torso to the left
  25. Roll left ankle and say your name backward
  26. Lift left knee 5 times
  27. Overheard shoulder press left
  28. Tap Toes 5 times
  29. Clap hand overhead 5 times
  30. Twist torso right
  31. Roll shoulders backward
  32. Open-close hands 5 times
  33. March in place
  34. Lift left knee 5 times
  35. Roll right ankle and say your name backward
  36. Stretch torso to the right
  37. Clap hand overhead 5 times
  38. Stretch torso to the left
  39. Open-close hands 5 times
  40. Roll left ankle
  41. Roll neck down shoulder to shoulder
  42. Roll shoulders backward
  43. Overheard shoulder press left
  44. Kick left leg 5 times
  45. Write your name is the air
  46. Twist torso left
  47. Roll shoulders forward