TwisttorsorightRollrightankleMake afunnyfaceLeft armpunch 5timesRight armpunch 5timesClap handoverhead5 timesBicepcurlsRollshouldersforwardOverheardshoulderpress rightRoll neckdownshoulder toshoulderClap handoverhead5 timesLift rightknee 5timesRight armpunch 5timesKickleft leg5 timesOpen-closehands 5timesRoll rightankle andsay yournamebackwardRollshouldersbackwardRollshouldersbackwardTwisttorsorightKickright leg5 timesRoll leftankleTapToes 5timesOverheardshoulderpress leftStretchtorso tothe leftKickleft leg5 timesRoll neckdownshoulder toshoulderLeft armpunch 5timesOpen-closehands 5timesLift leftknee 5timesMarchinplaceStretchtorso tothe leftTwisttorsoleftTapheels 5timesBicepcurlsKickright leg5 timesLift leftknee 5timesLift rightknee 5timesWrite yourname isthe airRoll leftankle andsay yournamebackwardTwisttorsoleftRollshouldersforwardOverheardshoulderpress rightWrite yourname isthe airOverheardshoulderpress leftStretchtorso tothe rightStretchtorso tothe rightTapToes 5timesTwisttorsorightRollrightankleMake afunnyfaceLeft armpunch 5timesRight armpunch 5timesClap handoverhead5 timesBicepcurlsRollshouldersforwardOverheardshoulderpress rightRoll neckdownshoulder toshoulderClap handoverhead5 timesLift rightknee 5timesRight armpunch 5timesKickleft leg5 timesOpen-closehands 5timesRoll rightankle andsay yournamebackwardRollshouldersbackwardRollshouldersbackwardTwisttorsorightKickright leg5 timesRoll leftankleTapToes 5timesOverheardshoulderpress leftStretchtorso tothe leftKickleft leg5 timesRoll neckdownshoulder toshoulderLeft armpunch 5timesOpen-closehands 5timesLift leftknee 5timesMarchinplaceStretchtorso tothe leftTwisttorsoleftTapheels 5timesBicepcurlsKickright leg5 timesLift leftknee 5timesLift rightknee 5timesWrite yourname isthe airRoll leftankle andsay yournamebackwardTwisttorsoleftRollshouldersforwardOverheardshoulderpress rightWrite yourname isthe airOverheardshoulderpress leftStretchtorso tothe rightStretchtorso tothe rightTapToes 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist torso right
  2. Roll right ankle
  3. Make a funny face
  4. Left arm punch 5 times
  5. Right arm punch 5 times
  6. Clap hand overhead 5 times
  7. Bicep curls
  8. Roll shoulders forward
  9. Overheard shoulder press right
  10. Roll neck down shoulder to shoulder
  11. Clap hand overhead 5 times
  12. Lift right knee 5 times
  13. Right arm punch 5 times
  14. Kick left leg 5 times
  15. Open-close hands 5 times
  16. Roll right ankle and say your name backward
  17. Roll shoulders backward
  18. Roll shoulders backward
  19. Twist torso right
  20. Kick right leg 5 times
  21. Roll left ankle
  22. Tap Toes 5 times
  23. Overheard shoulder press left
  24. Stretch torso to the left
  25. Kick left leg 5 times
  26. Roll neck down shoulder to shoulder
  27. Left arm punch 5 times
  28. Open-close hands 5 times
  29. Lift left knee 5 times
  30. March in place
  31. Stretch torso to the left
  32. Twist torso left
  33. Tap heels 5 times
  34. Bicep curls
  35. Kick right leg 5 times
  36. Lift left knee 5 times
  37. Lift right knee 5 times
  38. Write your name is the air
  39. Roll left ankle and say your name backward
  40. Twist torso left
  41. Roll shoulders forward
  42. Overheard shoulder press right
  43. Write your name is the air
  44. Overheard shoulder press left
  45. Stretch torso to the right
  46. Stretch torso to the right
  47. Tap Toes 5 times