Roll leftankle andsay yournamebackwardRollshouldersforwardLift rightknee 5timesRoll leftankleOverheardshoulderpress rightStretchtorso tothe rightOverheardshoulderpress leftLift leftknee 5timesTwisttorsoleftRollshouldersbackwardRollshouldersbackwardKickleft leg5 timesTapToes 5timesRoll neckdownshoulder toshoulderOpen-closehands 5timesLift rightknee 5timesStretchtorso tothe leftLeft armpunch 5timesBicepcurlsLift leftknee 5timesKickright leg5 timesTwisttorsoleftOpen-closehands 5timesRight armpunch 5timesTwisttorsorightWrite yourname isthe airTwisttorsorightRoll neckdownshoulder toshoulderClap handoverhead5 timesBicepcurlsStretchtorso tothe rightKickright leg5 timesStretchtorso tothe leftOverheardshoulderpress leftMake afunnyfaceLeft armpunch 5timesClap handoverhead5 timesRight armpunch 5timesWrite yourname isthe airMarchinplaceRoll rightankle andsay yournamebackwardTapheels 5timesTapToes 5timesRollrightankleOverheardshoulderpress rightKickleft leg5 timesRollshouldersforwardRoll leftankle andsay yournamebackwardRollshouldersforwardLift rightknee 5timesRoll leftankleOverheardshoulderpress rightStretchtorso tothe rightOverheardshoulderpress leftLift leftknee 5timesTwisttorsoleftRollshouldersbackwardRollshouldersbackwardKickleft leg5 timesTapToes 5timesRoll neckdownshoulder toshoulderOpen-closehands 5timesLift rightknee 5timesStretchtorso tothe leftLeft armpunch 5timesBicepcurlsLift leftknee 5timesKickright leg5 timesTwisttorsoleftOpen-closehands 5timesRight armpunch 5timesTwisttorsorightWrite yourname isthe airTwisttorsorightRoll neckdownshoulder toshoulderClap handoverhead5 timesBicepcurlsStretchtorso tothe rightKickright leg5 timesStretchtorso tothe leftOverheardshoulderpress leftMake afunnyfaceLeft armpunch 5timesClap handoverhead5 timesRight armpunch 5timesWrite yourname isthe airMarchinplaceRoll rightankle andsay yournamebackwardTapheels 5timesTapToes 5timesRollrightankleOverheardshoulderpress rightKickleft leg5 timesRollshouldersforward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll left ankle and say your name backward
  2. Roll shoulders forward
  3. Lift right knee 5 times
  4. Roll left ankle
  5. Overheard shoulder press right
  6. Stretch torso to the right
  7. Overheard shoulder press left
  8. Lift left knee 5 times
  9. Twist torso left
  10. Roll shoulders backward
  11. Roll shoulders backward
  12. Kick left leg 5 times
  13. Tap Toes 5 times
  14. Roll neck down shoulder to shoulder
  15. Open-close hands 5 times
  16. Lift right knee 5 times
  17. Stretch torso to the left
  18. Left arm punch 5 times
  19. Bicep curls
  20. Lift left knee 5 times
  21. Kick right leg 5 times
  22. Twist torso left
  23. Open-close hands 5 times
  24. Right arm punch 5 times
  25. Twist torso right
  26. Write your name is the air
  27. Twist torso right
  28. Roll neck down shoulder to shoulder
  29. Clap hand overhead 5 times
  30. Bicep curls
  31. Stretch torso to the right
  32. Kick right leg 5 times
  33. Stretch torso to the left
  34. Overheard shoulder press left
  35. Make a funny face
  36. Left arm punch 5 times
  37. Clap hand overhead 5 times
  38. Right arm punch 5 times
  39. Write your name is the air
  40. March in place
  41. Roll right ankle and say your name backward
  42. Tap heels 5 times
  43. Tap Toes 5 times
  44. Roll right ankle
  45. Overheard shoulder press right
  46. Kick left leg 5 times
  47. Roll shoulders forward