Lift leftknee 5timesWrite yourname isthe airStretchtorso tothe leftStretchtorso tothe rightBicepcurlsTwisttorsoleftOpen-closehands 5timesKickright leg5 timesOverheardshoulderpress rightTwisttorsorightKickleft leg5 timesRollshouldersforwardTapToes 5timesLift rightknee 5timesRollshouldersbackwardLeft armpunch 5timesLift leftknee 5timesOverheardshoulderpress leftTapheels 5timesStretchtorso tothe leftWrite yourname isthe airRollshouldersbackwardLeft armpunch 5timesMake afunnyfaceOverheardshoulderpress leftRoll rightankle andsay yournamebackwardRight armpunch 5timesKickright leg5 timesTapToes 5timesOpen-closehands 5timesStretchtorso tothe rightLift rightknee 5timesClap handoverhead5 timesMarchinplaceTwisttorsoleftRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardTwisttorsorightClap handoverhead5 timesRollshouldersforwardRight armpunch 5timesRollrightankleRoll leftankleKickleft leg5 timesBicepcurlsOverheardshoulderpress rightRoll neckdownshoulder toshoulderLift leftknee 5timesWrite yourname isthe airStretchtorso tothe leftStretchtorso tothe rightBicepcurlsTwisttorsoleftOpen-closehands 5timesKickright leg5 timesOverheardshoulderpress rightTwisttorsorightKickleft leg5 timesRollshouldersforwardTapToes 5timesLift rightknee 5timesRollshouldersbackwardLeft armpunch 5timesLift leftknee 5timesOverheardshoulderpress leftTapheels 5timesStretchtorso tothe leftWrite yourname isthe airRollshouldersbackwardLeft armpunch 5timesMake afunnyfaceOverheardshoulderpress leftRoll rightankle andsay yournamebackwardRight armpunch 5timesKickright leg5 timesTapToes 5timesOpen-closehands 5timesStretchtorso tothe rightLift rightknee 5timesClap handoverhead5 timesMarchinplaceTwisttorsoleftRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardTwisttorsorightClap handoverhead5 timesRollshouldersforwardRight armpunch 5timesRollrightankleRoll leftankleKickleft leg5 timesBicepcurlsOverheardshoulderpress rightRoll neckdownshoulder toshoulder

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift left knee 5 times
  2. Write your name is the air
  3. Stretch torso to the left
  4. Stretch torso to the right
  5. Bicep curls
  6. Twist torso left
  7. Open-close hands 5 times
  8. Kick right leg 5 times
  9. Overheard shoulder press right
  10. Twist torso right
  11. Kick left leg 5 times
  12. Roll shoulders forward
  13. Tap Toes 5 times
  14. Lift right knee 5 times
  15. Roll shoulders backward
  16. Left arm punch 5 times
  17. Lift left knee 5 times
  18. Overheard shoulder press left
  19. Tap heels 5 times
  20. Stretch torso to the left
  21. Write your name is the air
  22. Roll shoulders backward
  23. Left arm punch 5 times
  24. Make a funny face
  25. Overheard shoulder press left
  26. Roll right ankle and say your name backward
  27. Right arm punch 5 times
  28. Kick right leg 5 times
  29. Tap Toes 5 times
  30. Open-close hands 5 times
  31. Stretch torso to the right
  32. Lift right knee 5 times
  33. Clap hand overhead 5 times
  34. March in place
  35. Twist torso left
  36. Roll neck down shoulder to shoulder
  37. Roll left ankle and say your name backward
  38. Twist torso right
  39. Clap hand overhead 5 times
  40. Roll shoulders forward
  41. Right arm punch 5 times
  42. Roll right ankle
  43. Roll left ankle
  44. Kick left leg 5 times
  45. Bicep curls
  46. Overheard shoulder press right
  47. Roll neck down shoulder to shoulder