Lift leftknee 5timesTwisttorsorightOverheardshoulderpress rightRoll neckdownshoulder toshoulderKickright leg5 timesWrite yourname isthe airLeft armpunch 5timesOverheardshoulderpress leftTapheels 5timesClap handoverhead5 timesOpen-closehands 5timesRoll leftankleRollshouldersforwardMarchinplaceOverheardshoulderpress rightLeft armpunch 5timesTwisttorsorightRight armpunch 5timesRoll leftankle andsay yournamebackwardTapToes 5timesBicepcurlsStretchtorso tothe leftRoll neckdownshoulder toshoulderRollshouldersforwardTwisttorsoleftMake afunnyfaceWrite yourname isthe airRoll rightankle andsay yournamebackwardTapToes 5timesLift rightknee 5timesKickleft leg5 timesKickright leg5 timesBicepcurlsRollshouldersbackwardStretchtorso tothe leftOpen-closehands 5timesLift rightknee 5timesRollrightankleOverheardshoulderpress leftLift leftknee 5timesKickleft leg5 timesClap handoverhead5 timesRight armpunch 5timesTwisttorsoleftRollshouldersbackwardStretchtorso tothe rightStretchtorso tothe rightLift leftknee 5timesTwisttorsorightOverheardshoulderpress rightRoll neckdownshoulder toshoulderKickright leg5 timesWrite yourname isthe airLeft armpunch 5timesOverheardshoulderpress leftTapheels 5timesClap handoverhead5 timesOpen-closehands 5timesRoll leftankleRollshouldersforwardMarchinplaceOverheardshoulderpress rightLeft armpunch 5timesTwisttorsorightRight armpunch 5timesRoll leftankle andsay yournamebackwardTapToes 5timesBicepcurlsStretchtorso tothe leftRoll neckdownshoulder toshoulderRollshouldersforwardTwisttorsoleftMake afunnyfaceWrite yourname isthe airRoll rightankle andsay yournamebackwardTapToes 5timesLift rightknee 5timesKickleft leg5 timesKickright leg5 timesBicepcurlsRollshouldersbackwardStretchtorso tothe leftOpen-closehands 5timesLift rightknee 5timesRollrightankleOverheardshoulderpress leftLift leftknee 5timesKickleft leg5 timesClap handoverhead5 timesRight armpunch 5timesTwisttorsoleftRollshouldersbackwardStretchtorso tothe rightStretchtorso tothe right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift left knee 5 times
  2. Twist torso right
  3. Overheard shoulder press right
  4. Roll neck down shoulder to shoulder
  5. Kick right leg 5 times
  6. Write your name is the air
  7. Left arm punch 5 times
  8. Overheard shoulder press left
  9. Tap heels 5 times
  10. Clap hand overhead 5 times
  11. Open-close hands 5 times
  12. Roll left ankle
  13. Roll shoulders forward
  14. March in place
  15. Overheard shoulder press right
  16. Left arm punch 5 times
  17. Twist torso right
  18. Right arm punch 5 times
  19. Roll left ankle and say your name backward
  20. Tap Toes 5 times
  21. Bicep curls
  22. Stretch torso to the left
  23. Roll neck down shoulder to shoulder
  24. Roll shoulders forward
  25. Twist torso left
  26. Make a funny face
  27. Write your name is the air
  28. Roll right ankle and say your name backward
  29. Tap Toes 5 times
  30. Lift right knee 5 times
  31. Kick left leg 5 times
  32. Kick right leg 5 times
  33. Bicep curls
  34. Roll shoulders backward
  35. Stretch torso to the left
  36. Open-close hands 5 times
  37. Lift right knee 5 times
  38. Roll right ankle
  39. Overheard shoulder press left
  40. Lift left knee 5 times
  41. Kick left leg 5 times
  42. Clap hand overhead 5 times
  43. Right arm punch 5 times
  44. Twist torso left
  45. Roll shoulders backward
  46. Stretch torso to the right
  47. Stretch torso to the right