Kickright leg5 timesRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardRollshouldersforwardLift leftknee 5timesOverheardshoulderpress rightLeft armpunch 5timesLift rightknee 5timesRight armpunch 5timesTwisttorsorightOverheardshoulderpress leftRollrightankleRight armpunch 5timesMake afunnyfaceRoll neckdownshoulder toshoulderBicepcurlsLeft armpunch 5timesRollshouldersforwardRollshouldersbackwardStretchtorso tothe rightTwisttorsoleftTapheels 5timesWrite yourname isthe airMarchinplaceStretchtorso tothe rightTapToes 5timesKickleft leg5 timesLift rightknee 5timesOpen-closehands 5timesRoll rightankle andsay yournamebackwardOverheardshoulderpress leftOverheardshoulderpress rightRollshouldersbackwardBicepcurlsClap handoverhead5 timesLift leftknee 5timesKickright leg5 timesKickleft leg5 timesStretchtorso tothe leftOpen-closehands 5timesTwisttorsorightRoll leftankleTapToes 5timesWrite yourname isthe airClap handoverhead5 timesStretchtorso tothe leftTwisttorsoleftKickright leg5 timesRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardRollshouldersforwardLift leftknee 5timesOverheardshoulderpress rightLeft armpunch 5timesLift rightknee 5timesRight armpunch 5timesTwisttorsorightOverheardshoulderpress leftRollrightankleRight armpunch 5timesMake afunnyfaceRoll neckdownshoulder toshoulderBicepcurlsLeft armpunch 5timesRollshouldersforwardRollshouldersbackwardStretchtorso tothe rightTwisttorsoleftTapheels 5timesWrite yourname isthe airMarchinplaceStretchtorso tothe rightTapToes 5timesKickleft leg5 timesLift rightknee 5timesOpen-closehands 5timesRoll rightankle andsay yournamebackwardOverheardshoulderpress leftOverheardshoulderpress rightRollshouldersbackwardBicepcurlsClap handoverhead5 timesLift leftknee 5timesKickright leg5 timesKickleft leg5 timesStretchtorso tothe leftOpen-closehands 5timesTwisttorsorightRoll leftankleTapToes 5timesWrite yourname isthe airClap handoverhead5 timesStretchtorso tothe leftTwisttorsoleft

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5 times
  2. Roll neck down shoulder to shoulder
  3. Roll left ankle and say your name backward
  4. Roll shoulders forward
  5. Lift left knee 5 times
  6. Overheard shoulder press right
  7. Left arm punch 5 times
  8. Lift right knee 5 times
  9. Right arm punch 5 times
  10. Twist torso right
  11. Overheard shoulder press left
  12. Roll right ankle
  13. Right arm punch 5 times
  14. Make a funny face
  15. Roll neck down shoulder to shoulder
  16. Bicep curls
  17. Left arm punch 5 times
  18. Roll shoulders forward
  19. Roll shoulders backward
  20. Stretch torso to the right
  21. Twist torso left
  22. Tap heels 5 times
  23. Write your name is the air
  24. March in place
  25. Stretch torso to the right
  26. Tap Toes 5 times
  27. Kick left leg 5 times
  28. Lift right knee 5 times
  29. Open-close hands 5 times
  30. Roll right ankle and say your name backward
  31. Overheard shoulder press left
  32. Overheard shoulder press right
  33. Roll shoulders backward
  34. Bicep curls
  35. Clap hand overhead 5 times
  36. Lift left knee 5 times
  37. Kick right leg 5 times
  38. Kick left leg 5 times
  39. Stretch torso to the left
  40. Open-close hands 5 times
  41. Twist torso right
  42. Roll left ankle
  43. Tap Toes 5 times
  44. Write your name is the air
  45. Clap hand overhead 5 times
  46. Stretch torso to the left
  47. Twist torso left