MeditatePlay asportTakea napBellyBreathingCountbackwardsSandtrayGooutsideColorJournalTalk toa friendExercisePlay aninstrumentDojumpingjacksYogaUseessentialoilsCountto 10Reada bookVisualizea safespacePaintWarheadsPaintDrawListentomusicGo to aquietplaceMeditatePlay asportTakea napBellyBreathingCountbackwardsSandtrayGooutsideColorJournalTalk toa friendExercisePlay aninstrumentDojumpingjacksYogaUseessentialoilsCountto 10Reada bookVisualizea safespacePaintWarheadsPaintDrawListentomusicGo to aquietplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate
  2. Play a sport
  3. Take a nap
  4. Belly Breathing
  5. Count backwards
  6. Sand tray
  7. Go outside
  8. Color
  9. Journal
  10. Talk to a friend
  11. Exercise
  12. Play an instrument
  13. Do jumping jacks
  14. Yoga
  15. Use essential oils
  16. Count to 10
  17. Read a book
  18. Visualize a safe space
  19. Paint
  20. Warheads
  21. Paint
  22. Draw
  23. Listen to music
  24. Go to a quiet place