ListentomusicUseessentialoilsWarheadsMeditateSandtrayJournalYogaColorPlay aninstrumentPaintCountto 10Reada bookTakea napPaintExercisePlay asportDrawCountbackwardsGo to aquietplaceTalk toa friendGooutsideVisualizea safespaceBellyBreathingDojumpingjacksListentomusicUseessentialoilsWarheadsMeditateSandtrayJournalYogaColorPlay aninstrumentPaintCountto 10Reada bookTakea napPaintExercisePlay asportDrawCountbackwardsGo to aquietplaceTalk toa friendGooutsideVisualizea safespaceBellyBreathingDojumpingjacks

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Use essential oils
  3. Warheads
  4. Meditate
  5. Sand tray
  6. Journal
  7. Yoga
  8. Color
  9. Play an instrument
  10. Paint
  11. Count to 10
  12. Read a book
  13. Take a nap
  14. Paint
  15. Exercise
  16. Play a sport
  17. Draw
  18. Count backwards
  19. Go to a quiet place
  20. Talk to a friend
  21. Go outside
  22. Visualize a safe space
  23. Belly Breathing
  24. Do jumping jacks