DrawCountbackwardsJournalWarheadsYogaGo to aquietplacePlay asportMeditateBellyBreathingGooutsideCountto 10UseessentialoilsPaintColorPaintVisualizea safespaceExerciseDojumpingjacksPlay aninstrumentListentomusicTalk toa friendTakea napSandtrayReada bookDrawCountbackwardsJournalWarheadsYogaGo to aquietplacePlay asportMeditateBellyBreathingGooutsideCountto 10UseessentialoilsPaintColorPaintVisualizea safespaceExerciseDojumpingjacksPlay aninstrumentListentomusicTalk toa friendTakea napSandtrayReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Count backwards
  3. Journal
  4. Warheads
  5. Yoga
  6. Go to a quiet place
  7. Play a sport
  8. Meditate
  9. Belly Breathing
  10. Go outside
  11. Count to 10
  12. Use essential oils
  13. Paint
  14. Color
  15. Paint
  16. Visualize a safe space
  17. Exercise
  18. Do jumping jacks
  19. Play an instrument
  20. Listen to music
  21. Talk to a friend
  22. Take a nap
  23. Sand tray
  24. Read a book