DrawVisualizea safespaceExerciseCountto 10SandtrayGooutsideUseessentialoilsYogaPaintGo to aquietplacePlay aninstrumentJournalReada bookTakea napListentomusicPaintColorMeditateTalk toa friendPlay asportCountbackwardsDojumpingjacksBellyBreathingWarheadsDrawVisualizea safespaceExerciseCountto 10SandtrayGooutsideUseessentialoilsYogaPaintGo to aquietplacePlay aninstrumentJournalReada bookTakea napListentomusicPaintColorMeditateTalk toa friendPlay asportCountbackwardsDojumpingjacksBellyBreathingWarheads

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Visualize a safe space
  3. Exercise
  4. Count to 10
  5. Sand tray
  6. Go outside
  7. Use essential oils
  8. Yoga
  9. Paint
  10. Go to a quiet place
  11. Play an instrument
  12. Journal
  13. Read a book
  14. Take a nap
  15. Listen to music
  16. Paint
  17. Color
  18. Meditate
  19. Talk to a friend
  20. Play a sport
  21. Count backwards
  22. Do jumping jacks
  23. Belly Breathing
  24. Warheads