YogaTalk toa friendPaintMeditateReada bookUseessentialoilsGo to aquietplaceTakea napSandtrayWarheadsJournalBellyBreathingPlay asportCountbackwardsExerciseListentomusicPaintGooutsideDrawColorDojumpingjacksPlay aninstrumentCountto 10Visualizea safespaceYogaTalk toa friendPaintMeditateReada bookUseessentialoilsGo to aquietplaceTakea napSandtrayWarheadsJournalBellyBreathingPlay asportCountbackwardsExerciseListentomusicPaintGooutsideDrawColorDojumpingjacksPlay aninstrumentCountto 10Visualizea safespace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Talk to a friend
  3. Paint
  4. Meditate
  5. Read a book
  6. Use essential oils
  7. Go to a quiet place
  8. Take a nap
  9. Sand tray
  10. Warheads
  11. Journal
  12. Belly Breathing
  13. Play a sport
  14. Count backwards
  15. Exercise
  16. Listen to music
  17. Paint
  18. Go outside
  19. Draw
  20. Color
  21. Do jumping jacks
  22. Play an instrument
  23. Count to 10
  24. Visualize a safe space