WarheadsYogaReada bookSandtrayCountto 10Play aninstrumentPaintColorCountbackwardsMeditateGo to aquietplaceVisualizea safespaceDrawTalk toa friendBellyBreathingDojumpingjacksPlay asportJournalListentomusicUseessentialoilsTakea napGooutsideExercisePaintWarheadsYogaReada bookSandtrayCountto 10Play aninstrumentPaintColorCountbackwardsMeditateGo to aquietplaceVisualizea safespaceDrawTalk toa friendBellyBreathingDojumpingjacksPlay asportJournalListentomusicUseessentialoilsTakea napGooutsideExercisePaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Warheads
  2. Yoga
  3. Read a book
  4. Sand tray
  5. Count to 10
  6. Play an instrument
  7. Paint
  8. Color
  9. Count backwards
  10. Meditate
  11. Go to a quiet place
  12. Visualize a safe space
  13. Draw
  14. Talk to a friend
  15. Belly Breathing
  16. Do jumping jacks
  17. Play a sport
  18. Journal
  19. Listen to music
  20. Use essential oils
  21. Take a nap
  22. Go outside
  23. Exercise
  24. Paint