WarheadsListentomusicPaintMeditateTakea napJournalPlay aninstrumentTalk toa friendReada bookCountbackwardsPaintPlay asportGo to aquietplaceCountto 10UseessentialoilsColorVisualizea safespaceYogaBellyBreathingSandtrayExerciseDojumpingjacksGooutsideDrawWarheadsListentomusicPaintMeditateTakea napJournalPlay aninstrumentTalk toa friendReada bookCountbackwardsPaintPlay asportGo to aquietplaceCountto 10UseessentialoilsColorVisualizea safespaceYogaBellyBreathingSandtrayExerciseDojumpingjacksGooutsideDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Warheads
  2. Listen to music
  3. Paint
  4. Meditate
  5. Take a nap
  6. Journal
  7. Play an instrument
  8. Talk to a friend
  9. Read a book
  10. Count backwards
  11. Paint
  12. Play a sport
  13. Go to a quiet place
  14. Count to 10
  15. Use essential oils
  16. Color
  17. Visualize a safe space
  18. Yoga
  19. Belly Breathing
  20. Sand tray
  21. Exercise
  22. Do jumping jacks
  23. Go outside
  24. Draw