Free!15RussianTwistBearCrawl5Burpees10 FwdLungeson theright1 minwall sitBicepCurlsSit stilloutsidefor 1minute10 FwdLungeson the left15AnkleRaisesTorsoStretch30JumpingJacksTake awaterbreak45 secondplank hold20HighKneesJog inplace for30seconds20PushupsSittingForwardleg stretch15CherryPickersArmCircles50SecondArm hold30CrunchesFwd15TricepDipsTake 3DeepBreathsTake 3LapsFree!15RussianTwistBearCrawl5Burpees10 FwdLungeson theright1 minwall sitBicepCurlsSit stilloutsidefor 1minute10 FwdLungeson the left15AnkleRaisesTorsoStretch30JumpingJacksTake awaterbreak45 secondplank hold20HighKneesJog inplace for30seconds20PushupsSittingForwardleg stretch15CherryPickersArmCircles50SecondArm hold30CrunchesFwd15TricepDipsTake 3DeepBreathsTake 3Laps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 15 Russian Twist
  3. Bear Crawl
  4. 5 Burpees
  5. 10 Fwd Lunges on the right
  6. 1 min wall sit
  7. Bicep Curls
  8. Sit still outside for 1 minute
  9. 10 Fwd Lunges on the left
  10. 15 Ankle Raises
  11. Torso Stretch
  12. 30 Jumping Jacks
  13. Take a water break
  14. 45 second plank hold
  15. 20 High Knees
  16. Jog in place for 30 seconds
  17. 20 Push ups
  18. Sitting Forward leg stretch
  19. 15 Cherry Pickers
  20. Arm Circles
  21. 50 Second Arm hold
  22. 30 Crunches Fwd
  23. 15 Tricep Dips
  24. Take 3 Deep Breaths
  25. Take 3 Laps