50SecondArm hold10 FwdLungeson the left20Pushups15TricepDips15CherryPickers15RussianTwistJog inplace for30secondsSit stilloutsidefor 1minuteFree!20HighKnees15AnkleRaisesTake 3DeepBreaths30JumpingJacksSittingForwardleg stretchBicepCurlsBearCrawlTake 3Laps30CrunchesFwd5Burpees10 FwdLungeson therightTake awaterbreak1 minwall sit45 secondplank holdArmCirclesTorsoStretch50SecondArm hold10 FwdLungeson the left20Pushups15TricepDips15CherryPickers15RussianTwistJog inplace for30secondsSit stilloutsidefor 1minuteFree!20HighKnees15AnkleRaisesTake 3DeepBreaths30JumpingJacksSittingForwardleg stretchBicepCurlsBearCrawlTake 3Laps30CrunchesFwd5Burpees10 FwdLungeson therightTake awaterbreak1 minwall sit45 secondplank holdArmCirclesTorsoStretch

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Second Arm hold
  2. 10 Fwd Lunges on the left
  3. 20 Push ups
  4. 15 Tricep Dips
  5. 15 Cherry Pickers
  6. 15 Russian Twist
  7. Jog in place for 30 seconds
  8. Sit still outside for 1 minute
  9. Free!
  10. 20 High Knees
  11. 15 Ankle Raises
  12. Take 3 Deep Breaths
  13. 30 Jumping Jacks
  14. Sitting Forward leg stretch
  15. Bicep Curls
  16. Bear Crawl
  17. Take 3 Laps
  18. 30 Crunches Fwd
  19. 5 Burpees
  20. 10 Fwd Lunges on the right
  21. Take a water break
  22. 1 min wall sit
  23. 45 second plank hold
  24. Arm Circles
  25. Torso Stretch