10 FwdLungeson the leftFree!Take awaterbreakArmCircles50SecondArm holdTorsoStretch1 minwall sit15RussianTwistSit stilloutsidefor 1minute20HighKnees15CherryPickersSittingForwardleg stretch5BurpeesTake 3Laps20Pushups15TricepDipsBearCrawl10 FwdLungeson theright30CrunchesFwd45 secondplank holdBicepCurls30JumpingJacks15AnkleRaisesTake 3DeepBreathsJog inplace for30seconds10 FwdLungeson the leftFree!Take awaterbreakArmCircles50SecondArm holdTorsoStretch1 minwall sit15RussianTwistSit stilloutsidefor 1minute20HighKnees15CherryPickersSittingForwardleg stretch5BurpeesTake 3Laps20Pushups15TricepDipsBearCrawl10 FwdLungeson theright30CrunchesFwd45 secondplank holdBicepCurls30JumpingJacks15AnkleRaisesTake 3DeepBreathsJog inplace for30seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Fwd Lunges on the left
  2. Free!
  3. Take a water break
  4. Arm Circles
  5. 50 Second Arm hold
  6. Torso Stretch
  7. 1 min wall sit
  8. 15 Russian Twist
  9. Sit still outside for 1 minute
  10. 20 High Knees
  11. 15 Cherry Pickers
  12. Sitting Forward leg stretch
  13. 5 Burpees
  14. Take 3 Laps
  15. 20 Push ups
  16. 15 Tricep Dips
  17. Bear Crawl
  18. 10 Fwd Lunges on the right
  19. 30 Crunches Fwd
  20. 45 second plank hold
  21. Bicep Curls
  22. 30 Jumping Jacks
  23. 15 Ankle Raises
  24. Take 3 Deep Breaths
  25. Jog in place for 30 seconds