15CherryPickersFree!20HighKnees50SecondArm holdSittingForwardleg stretchArmCircles20PushupsTorsoStretch15TricepDipsBearCrawlTake 3LapsJog inplace for30seconds10 FwdLungeson the leftBicepCurls30CrunchesFwd5BurpeesSit stilloutsidefor 1minute10 FwdLungeson theright45 secondplank hold15RussianTwistTake awaterbreak30JumpingJacks1 minwall sit15AnkleRaisesTake 3DeepBreaths15CherryPickersFree!20HighKnees50SecondArm holdSittingForwardleg stretchArmCircles20PushupsTorsoStretch15TricepDipsBearCrawlTake 3LapsJog inplace for30seconds10 FwdLungeson the leftBicepCurls30CrunchesFwd5BurpeesSit stilloutsidefor 1minute10 FwdLungeson theright45 secondplank hold15RussianTwistTake awaterbreak30JumpingJacks1 minwall sit15AnkleRaisesTake 3DeepBreaths

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Cherry Pickers
  2. Free!
  3. 20 High Knees
  4. 50 Second Arm hold
  5. Sitting Forward leg stretch
  6. Arm Circles
  7. 20 Push ups
  8. Torso Stretch
  9. 15 Tricep Dips
  10. Bear Crawl
  11. Take 3 Laps
  12. Jog in place for 30 seconds
  13. 10 Fwd Lunges on the left
  14. Bicep Curls
  15. 30 Crunches Fwd
  16. 5 Burpees
  17. Sit still outside for 1 minute
  18. 10 Fwd Lunges on the right
  19. 45 second plank hold
  20. 15 Russian Twist
  21. Take a water break
  22. 30 Jumping Jacks
  23. 1 min wall sit
  24. 15 Ankle Raises
  25. Take 3 Deep Breaths