15CherryPickers1 minwall sitSittingForwardleg stretchTake 3Laps20Pushups50SecondArm holdTake awaterbreak30CrunchesFwd10 FwdLungeson theright15RussianTwist5BurpeesTorsoStretchBicepCurlsArmCircles10 FwdLungeson the leftJog inplace for30seconds30JumpingJacksFree!Take 3DeepBreaths45 secondplank holdBearCrawl15AnkleRaises15TricepDipsSit stilloutsidefor 1minute20HighKnees15CherryPickers1 minwall sitSittingForwardleg stretchTake 3Laps20Pushups50SecondArm holdTake awaterbreak30CrunchesFwd10 FwdLungeson theright15RussianTwist5BurpeesTorsoStretchBicepCurlsArmCircles10 FwdLungeson the leftJog inplace for30seconds30JumpingJacksFree!Take 3DeepBreaths45 secondplank holdBearCrawl15AnkleRaises15TricepDipsSit stilloutsidefor 1minute20HighKnees

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Cherry Pickers
  2. 1 min wall sit
  3. Sitting Forward leg stretch
  4. Take 3 Laps
  5. 20 Push ups
  6. 50 Second Arm hold
  7. Take a water break
  8. 30 Crunches Fwd
  9. 10 Fwd Lunges on the right
  10. 15 Russian Twist
  11. 5 Burpees
  12. Torso Stretch
  13. Bicep Curls
  14. Arm Circles
  15. 10 Fwd Lunges on the left
  16. Jog in place for 30 seconds
  17. 30 Jumping Jacks
  18. Free!
  19. Take 3 Deep Breaths
  20. 45 second plank hold
  21. Bear Crawl
  22. 15 Ankle Raises
  23. 15 Tricep Dips
  24. Sit still outside for 1 minute
  25. 20 High Knees