OptimalHealthThe highestlevel ofhealth aperson canhave.Free!Stage1Your bodyrespondsto astressor.AdrenalinePreparesthe bodyfor quickaction.HolisticThe effect thatone healthbehavior/choicehas on aperson's totalhealth.Decision-MakingThe kinds ofdecisions you makeaffect your wellness.Responsibledecisions are onesthat improve yourwellness.EmotionalWellnessThe process ofaccepting ourworth, recognizingand expressing ourfeelings, and talkingto ourselves inhealth ways.HeredityThe passing of traits, fromparents or ancestors totheir children. This is theprocess by which a childacquires or becomespredisposed to thecharacteristics anddiseases of her/his parents.Fight orFlightResponseOur body'sprimitive, automatic,inborn responsethat prepares thebody to "fight" or"flee" from aperceived attack.RiskSituationsCircumstances thatthreaten health, increasethe likelihood of illness,injury, and prematuredeath, and destroy thequality of the environment.Healthy situations arecircumstances thatpromote health, preventillness, injury, andpremature deaPhysicalWellnessThe process ofmaking choicesto create flexible,cardiovascularlyfit, energetic andstrong bodies.StressOverloadAlarmkeepsringing.Qualityof LifeThe degreeto which onelives life tothe fullest.HealthCareThis would includeregular check-ups byyour doctor/dentist.Age-appropriate healthscreenings.Vaccinations youreceive. If you go tothe doctor/dentist whenyou are ill.EnvironmentalWellnessThe process ofmaking choices thatwill contribute tosustaining orimproving the qualityof life in the universeincluding air. waterand land quality.MentalWellnessThe process of choosingstimulating mentalactivities, expanding ourknowledge and skill,sharing information withothers, practicing stressmanagement andparticipating in intellectualand cultural activities.ProtectiveFactorsThese are ways thata person mightbehave andcharacteristics of theenvironment in whicha person lives thatpromote wellnessPsychosomaticIllnessA physicaldisease that isthought to becaused ormade worse bymental factors.BluesA depressedor unhappyfeeling for ashort periodof time.Stage2The stress isrelieved. Yourbody stopssecretingadrenaline.SocialWellnessThe process ofcreating andmaintaininghealthyrelationshipsthrough thechoices we make.SpiritualWellnessThe process ofdiscoveringmeaning andpurpose in life anddemonstratesvalues throughbehaviors.PrematureDeathDeath occursbefore a personreachersher/his lifeexpectancy.StressorEvents,people, placesand things thatprovokestress.StressThe body andmind'sreactions tothe demandsof daily living.HealthKnowledgeInformation that is neededto maintain and improvehealth, prevent diseases,reduce health-related riskbehaviors, and to develophealth literacy. A health-literate person is a criticalthinker and problem solver,a responsible andproductive ciResiliencyThe ability torecover, bounceback and learnfrom misfortune,change orpressure.RandomEventsThings thathappen thatyou have no,or littlecontrol over. WellnessActive process ofbecoming awareof and makingchoices towared amore successfulexistence.ResistanceSkillsRecognizing whenit is necessary tosay NO to anaction or situationthat threatens yourhealth.UnhealthyRelationshipsDestructive andincrease thelikelihood ofdecreasedwellness/prematuredeath. DepressionA period ofsadness orunhappinessthat persists fora long duration.CareerWellnessThe process ofmaking andmaintaining choicesrelated to workincluding working in ajob that we are wellsuited and gainsatisfaction.OptimalHealthThe highestlevel ofhealth aperson canhave.Free!Stage1Your bodyrespondsto astressor.AdrenalinePreparesthe bodyfor quickaction.HolisticThe effect thatone healthbehavior/choicehas on aperson's totalhealth.Decision-MakingThe kinds ofdecisions you makeaffect your wellness.Responsibledecisions are onesthat improve yourwellness.EmotionalWellnessThe process ofaccepting ourworth, recognizingand expressing ourfeelings, and talkingto ourselves inhealth ways.HeredityThe passing of traits, fromparents or ancestors totheir children. This is theprocess by which a childacquires or becomespredisposed to thecharacteristics anddiseases of her/his parents.Fight orFlightResponseOur body'sprimitive, automatic,inborn responsethat prepares thebody to "fight" or"flee" from aperceived attack.RiskSituationsCircumstances thatthreaten health, increasethe likelihood of illness,injury, and prematuredeath, and destroy thequality of the environment.Healthy situations arecircumstances thatpromote health, preventillness, injury, andpremature deaPhysicalWellnessThe process ofmaking choicesto create flexible,cardiovascularlyfit, energetic andstrong bodies.StressOverloadAlarmkeepsringing.Qualityof LifeThe degreeto which onelives life tothe fullest.HealthCareThis would includeregular check-ups byyour doctor/dentist.Age-appropriate healthscreenings.Vaccinations youreceive. If you go tothe doctor/dentist whenyou are ill.EnvironmentalWellnessThe process ofmaking choices thatwill contribute tosustaining orimproving the qualityof life in the universeincluding air. waterand land quality.MentalWellnessThe process of choosingstimulating mentalactivities, expanding ourknowledge and skill,sharing information withothers, practicing stressmanagement andparticipating in intellectualand cultural activities.ProtectiveFactorsThese are ways thata person mightbehave andcharacteristics of theenvironment in whicha person lives thatpromote wellnessPsychosomaticIllnessA physicaldisease that isthought to becaused ormade worse bymental factors.BluesA depressedor unhappyfeeling for ashort periodof time.Stage2The stress isrelieved. Yourbody stopssecretingadrenaline.SocialWellnessThe process ofcreating andmaintaininghealthyrelationshipsthrough thechoices we make.SpiritualWellnessThe process ofdiscoveringmeaning andpurpose in life anddemonstratesvalues throughbehaviors.PrematureDeathDeath occursbefore a personreachersher/his lifeexpectancy.StressorEvents,people, placesand things thatprovokestress.StressThe body andmind'sreactions tothe demandsof daily living.HealthKnowledgeInformation that is neededto maintain and improvehealth, prevent diseases,reduce health-related riskbehaviors, and to develophealth literacy. A health-literate person is a criticalthinker and problem solver,a responsible andproductive ciResiliencyThe ability torecover, bounceback and learnfrom misfortune,change orpressure.RandomEventsThings thathappen thatyou have no,or littlecontrol over. WellnessActive process ofbecoming awareof and makingchoices towared amore successfulexistence.ResistanceSkillsRecognizing whenit is necessary tosay NO to anaction or situationthat threatens yourhealth.UnhealthyRelationshipsDestructive andincrease thelikelihood ofdecreasedwellness/prematuredeath. DepressionA period ofsadness orunhappinessthat persists fora long duration.CareerWellnessThe process ofmaking andmaintaining choicesrelated to workincluding working in ajob that we are wellsuited and gainsatisfaction.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The highest level of health a person can have.
    Optimal Health
  2. Free!
  3. Your body responds to a stressor.
    Stage 1
  4. Prepares the body for quick action.
    Adrenaline
  5. The effect that one health behavior/choice has on a person's total health.
    Holistic
  6. The kinds of decisions you make affect your wellness. Responsible decisions are ones that improve your wellness.
    Decision-Making
  7. The process of accepting our worth, recognizing and expressing our feelings, and talking to ourselves in health ways.
    Emotional Wellness
  8. The passing of traits, from parents or ancestors to their children. This is the process by which a child acquires or becomes predisposed to the characteristics and diseases of her/his parents.
    Heredity
  9. Our body's primitive, automatic, inborn response that prepares the body to "fight" or "flee" from a perceived attack.
    Fight or Flight Response
  10. Circumstances that threaten health, increase the likelihood of illness, injury, and premature death, and destroy the quality of the environment. Healthy situations are circumstances that promote health, prevent illness, injury, and premature dea
    Risk Situations
  11. The process of making choices to create flexible, cardiovascularly fit, energetic and strong bodies.
    Physical Wellness
  12. Alarm keeps ringing.
    Stress Overload
  13. The degree to which one lives life to the fullest.
    Quality of Life
  14. This would include regular check-ups by your doctor/dentist. Age-appropriate health screenings. Vaccinations you receive. If you go to the doctor/dentist when you are ill.
    Health Care
  15. The process of making choices that will contribute to sustaining or improving the quality of life in the universe including air. water and land quality.
    Environmental Wellness
  16. The process of choosing stimulating mental activities, expanding our knowledge and skill, sharing information with others, practicing stress management and participating in intellectual and cultural activities.
    Mental Wellness
  17. These are ways that a person might behave and characteristics of the environment in which a person lives that promote wellness
    Protective Factors
  18. A physical disease that is thought to be caused or made worse by mental factors.
    Psychosomatic Illness
  19. A depressed or unhappy feeling for a short period of time.
    Blues
  20. The stress is relieved. Your body stops secreting adrenaline.
    Stage 2
  21. The process of creating and maintaining healthy relationships through the choices we make.
    Social Wellness
  22. The process of discovering meaning and purpose in life and demonstrates values through behaviors.
    Spiritual Wellness
  23. Death occurs before a person reachers her/his life expectancy.
    Premature Death
  24. Events, people, places and things that provoke stress.
    Stressor
  25. The body and mind's reactions to the demands of daily living.
    Stress
  26. Information that is needed to maintain and improve health, prevent diseases, reduce health-related risk behaviors, and to develop health literacy. A health-literate person is a critical thinker and problem solver, a responsible and productive ci
    Health Knowledge
  27. The ability to recover, bounce back and learn from misfortune, change or pressure.
    Resiliency
  28. Things that happen that you have no, or little control over.
    Random Events
  29. Active process of becoming aware of and making choices towared a more successful existence.
    Wellness
  30. Recognizing when it is necessary to say NO to an action or situation that threatens your health.
    Resistance Skills
  31. Destructive and increase the likelihood of decreased wellness/premature death.
    Unhealthy Relationships
  32. A period of sadness or unhappiness that persists for a long duration.
    Depression
  33. The process of making and maintaining choices related to work including working in a job that we are well suited and gain satisfaction.
    Career Wellness