30 Linejumps30ForwardArmCircles10Squats3BurpeesRun inplace(20seconds)Jump upand down15 times1 MinuteofStretching30MountainClimbers30BackwardArmCirclesSit upswith afriendFreestyleDance(30seconds)Balanceon 1 foot(20seconds)10RussianTwists5Push-ups20Lunges20JumpingJacks30 Linejumps30ForwardArmCircles10Squats3BurpeesRun inplace(20seconds)Jump upand down15 times1 MinuteofStretching30MountainClimbers30BackwardArmCirclesSit upswith afriendFreestyleDance(30seconds)Balanceon 1 foot(20seconds)10RussianTwists5Push-ups20Lunges20JumpingJacks

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Line jumps
  2. 30 Forward Arm Circles
  3. 10 Squats
  4. 3 Burpees
  5. Run in place (20 seconds)
  6. Jump up and down 15 times
  7. 1 Minute of Stretching
  8. 30 Mountain Climbers
  9. 30 Backward Arm Circles
  10. Sit ups with a friend
  11. Freestyle Dance (30 seconds)
  12. Balance on 1 foot (20 seconds)
  13. 10 Russian Twists
  14. 5 Push-ups
  15. 20 Lunges
  16. 20 Jumping Jacks