1 MinuteofStretchingFreestyleDance(30seconds)30MountainClimbersJump upand down15 times5Push-ups3Burpees10SquatsRun inplace(20seconds)20LungesBalanceon 1 foot(20seconds)30 LinejumpsSit upswith afriend20JumpingJacks30ForwardArmCircles30BackwardArmCircles10RussianTwists1 MinuteofStretchingFreestyleDance(30seconds)30MountainClimbersJump upand down15 times5Push-ups3Burpees10SquatsRun inplace(20seconds)20LungesBalanceon 1 foot(20seconds)30 LinejumpsSit upswith afriend20JumpingJacks30ForwardArmCircles30BackwardArmCircles10RussianTwists

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute of Stretching
  2. Freestyle Dance (30 seconds)
  3. 30 Mountain Climbers
  4. Jump up and down 15 times
  5. 5 Push-ups
  6. 3 Burpees
  7. 10 Squats
  8. Run in place (20 seconds)
  9. 20 Lunges
  10. Balance on 1 foot (20 seconds)
  11. 30 Line jumps
  12. Sit ups with a friend
  13. 20 Jumping Jacks
  14. 30 Forward Arm Circles
  15. 30 Backward Arm Circles
  16. 10 Russian Twists