10Squats1 MinuteofStretching30 Linejumps20JumpingJacks10RussianTwists20LungesSit upswith afriendJump upand down15 timesRun inplace(20seconds)5Push-upsFreestyleDance(30seconds)30MountainClimbers3Burpees30ForwardArmCircles30BackwardArmCirclesBalanceon 1 foot(20seconds)10Squats1 MinuteofStretching30 Linejumps20JumpingJacks10RussianTwists20LungesSit upswith afriendJump upand down15 timesRun inplace(20seconds)5Push-upsFreestyleDance(30seconds)30MountainClimbers3Burpees30ForwardArmCircles30BackwardArmCirclesBalanceon 1 foot(20seconds)

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 1 Minute of Stretching
  3. 30 Line jumps
  4. 20 Jumping Jacks
  5. 10 Russian Twists
  6. 20 Lunges
  7. Sit ups with a friend
  8. Jump up and down 15 times
  9. Run in place (20 seconds)
  10. 5 Push-ups
  11. Freestyle Dance (30 seconds)
  12. 30 Mountain Climbers
  13. 3 Burpees
  14. 30 Forward Arm Circles
  15. 30 Backward Arm Circles
  16. Balance on 1 foot (20 seconds)