10RussianTwists1 MinuteofStretchingBalanceon 1 foot(20seconds)10Squats30 Linejumps30ForwardArmCircles5Push-upsSit upswith afriendRun inplace(20seconds)20JumpingJacksJump upand down15 times30BackwardArmCircles30MountainClimbers3Burpees20LungesFreestyleDance(30seconds)10RussianTwists1 MinuteofStretchingBalanceon 1 foot(20seconds)10Squats30 Linejumps30ForwardArmCircles5Push-upsSit upswith afriendRun inplace(20seconds)20JumpingJacksJump upand down15 times30BackwardArmCircles30MountainClimbers3Burpees20LungesFreestyleDance(30seconds)

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Russian Twists
  2. 1 Minute of Stretching
  3. Balance on 1 foot (20 seconds)
  4. 10 Squats
  5. 30 Line jumps
  6. 30 Forward Arm Circles
  7. 5 Push-ups
  8. Sit ups with a friend
  9. Run in place (20 seconds)
  10. 20 Jumping Jacks
  11. Jump up and down 15 times
  12. 30 Backward Arm Circles
  13. 30 Mountain Climbers
  14. 3 Burpees
  15. 20 Lunges
  16. Freestyle Dance (30 seconds)