30MountainClimbers10SquatsRun inplace(20seconds)5Push-upsJump upand down15 timesSit upswith afriend30ForwardArmCircles20Lunges1 MinuteofStretchingFreestyleDance(30seconds)30 LinejumpsBalanceon 1 foot(20seconds)10RussianTwists20JumpingJacks30BackwardArmCircles3Burpees30MountainClimbers10SquatsRun inplace(20seconds)5Push-upsJump upand down15 timesSit upswith afriend30ForwardArmCircles20Lunges1 MinuteofStretchingFreestyleDance(30seconds)30 LinejumpsBalanceon 1 foot(20seconds)10RussianTwists20JumpingJacks30BackwardArmCircles3Burpees

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Mountain Climbers
  2. 10 Squats
  3. Run in place (20 seconds)
  4. 5 Push-ups
  5. Jump up and down 15 times
  6. Sit ups with a friend
  7. 30 Forward Arm Circles
  8. 20 Lunges
  9. 1 Minute of Stretching
  10. Freestyle Dance (30 seconds)
  11. 30 Line jumps
  12. Balance on 1 foot (20 seconds)
  13. 10 Russian Twists
  14. 20 Jumping Jacks
  15. 30 Backward Arm Circles
  16. 3 Burpees