Jump upand down15 times1 MinuteofStretching30MountainClimbersRun inplace(20seconds)20Lunges30BackwardArmCircles30ForwardArmCirclesSit upswith afriend30 Linejumps5Push-ups20JumpingJacks10RussianTwists10SquatsFreestyleDance(30seconds)3BurpeesBalanceon 1 foot(20seconds)Jump upand down15 times1 MinuteofStretching30MountainClimbersRun inplace(20seconds)20Lunges30BackwardArmCircles30ForwardArmCirclesSit upswith afriend30 Linejumps5Push-ups20JumpingJacks10RussianTwists10SquatsFreestyleDance(30seconds)3BurpeesBalanceon 1 foot(20seconds)

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump up and down 15 times
  2. 1 Minute of Stretching
  3. 30 Mountain Climbers
  4. Run in place (20 seconds)
  5. 20 Lunges
  6. 30 Backward Arm Circles
  7. 30 Forward Arm Circles
  8. Sit ups with a friend
  9. 30 Line jumps
  10. 5 Push-ups
  11. 20 Jumping Jacks
  12. 10 Russian Twists
  13. 10 Squats
  14. Freestyle Dance (30 seconds)
  15. 3 Burpees
  16. Balance on 1 foot (20 seconds)