30 Linejumps30MountainClimbers1 MinuteofStretchingJump upand down15 times20LungesRun inplace(20seconds)30BackwardArmCircles30ForwardArmCircles10Squats5Push-ups10RussianTwistsSit upswith afriendBalanceon 1 foot(20seconds)3BurpeesFreestyleDance(30seconds)20JumpingJacks30 Linejumps30MountainClimbers1 MinuteofStretchingJump upand down15 times20LungesRun inplace(20seconds)30BackwardArmCircles30ForwardArmCircles10Squats5Push-ups10RussianTwistsSit upswith afriendBalanceon 1 foot(20seconds)3BurpeesFreestyleDance(30seconds)20JumpingJacks

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Line jumps
  2. 30 Mountain Climbers
  3. 1 Minute of Stretching
  4. Jump up and down 15 times
  5. 20 Lunges
  6. Run in place (20 seconds)
  7. 30 Backward Arm Circles
  8. 30 Forward Arm Circles
  9. 10 Squats
  10. 5 Push-ups
  11. 10 Russian Twists
  12. Sit ups with a friend
  13. Balance on 1 foot (20 seconds)
  14. 3 Burpees
  15. Freestyle Dance (30 seconds)
  16. 20 Jumping Jacks