1 MinuteofStretching3Burpees30BackwardArmCircles30 LinejumpsJump upand down15 timesBalanceon 1 foot(20seconds)30MountainClimbers10SquatsRun inplace(20seconds)30ForwardArmCircles5Push-ups20JumpingJacksSit upswith afriend10RussianTwists20LungesFreestyleDance(30seconds)1 MinuteofStretching3Burpees30BackwardArmCircles30 LinejumpsJump upand down15 timesBalanceon 1 foot(20seconds)30MountainClimbers10SquatsRun inplace(20seconds)30ForwardArmCircles5Push-ups20JumpingJacksSit upswith afriend10RussianTwists20LungesFreestyleDance(30seconds)

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute of Stretching
  2. 3 Burpees
  3. 30 Backward Arm Circles
  4. 30 Line jumps
  5. Jump up and down 15 times
  6. Balance on 1 foot (20 seconds)
  7. 30 Mountain Climbers
  8. 10 Squats
  9. Run in place (20 seconds)
  10. 30 Forward Arm Circles
  11. 5 Push-ups
  12. 20 Jumping Jacks
  13. Sit ups with a friend
  14. 10 Russian Twists
  15. 20 Lunges
  16. Freestyle Dance (30 seconds)