Balanceon 1 foot(20seconds)30MountainClimbers10RussianTwists30ForwardArmCircles10SquatsFreestyleDance(30seconds)5Push-ups20JumpingJacksJump upand down15 timesSit upswith afriend3Burpees30BackwardArmCirclesRun inplace(20seconds)30 Linejumps1 MinuteofStretching20LungesBalanceon 1 foot(20seconds)30MountainClimbers10RussianTwists30ForwardArmCircles10SquatsFreestyleDance(30seconds)5Push-ups20JumpingJacksJump upand down15 timesSit upswith afriend3Burpees30BackwardArmCirclesRun inplace(20seconds)30 Linejumps1 MinuteofStretching20Lunges

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on 1 foot (20 seconds)
  2. 30 Mountain Climbers
  3. 10 Russian Twists
  4. 30 Forward Arm Circles
  5. 10 Squats
  6. Freestyle Dance (30 seconds)
  7. 5 Push-ups
  8. 20 Jumping Jacks
  9. Jump up and down 15 times
  10. Sit ups with a friend
  11. 3 Burpees
  12. 30 Backward Arm Circles
  13. Run in place (20 seconds)
  14. 30 Line jumps
  15. 1 Minute of Stretching
  16. 20 Lunges