5Push-upsFreestyleDance(30seconds)Run inplace(20seconds)30 Linejumps20JumpingJacks30BackwardArmCircles30MountainClimbers3Burpees10RussianTwists1 MinuteofStretchingBalanceon 1 foot(20seconds)Jump upand down15 times10SquatsSit upswith afriend20Lunges30ForwardArmCircles5Push-upsFreestyleDance(30seconds)Run inplace(20seconds)30 Linejumps20JumpingJacks30BackwardArmCircles30MountainClimbers3Burpees10RussianTwists1 MinuteofStretchingBalanceon 1 foot(20seconds)Jump upand down15 times10SquatsSit upswith afriend20Lunges30ForwardArmCircles

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push-ups
  2. Freestyle Dance (30 seconds)
  3. Run in place (20 seconds)
  4. 30 Line jumps
  5. 20 Jumping Jacks
  6. 30 Backward Arm Circles
  7. 30 Mountain Climbers
  8. 3 Burpees
  9. 10 Russian Twists
  10. 1 Minute of Stretching
  11. Balance on 1 foot (20 seconds)
  12. Jump up and down 15 times
  13. 10 Squats
  14. Sit ups with a friend
  15. 20 Lunges
  16. 30 Forward Arm Circles