20JumpingJacksBalanceon 1 foot(20seconds)Jump upand down15 times10RussianTwists30BackwardArmCircles10Squats5Push-ups1 MinuteofStretching20LungesRun inplace(20seconds)FreestyleDance(30seconds)30 LinejumpsSit upswith afriend30ForwardArmCircles3Burpees30MountainClimbers20JumpingJacksBalanceon 1 foot(20seconds)Jump upand down15 times10RussianTwists30BackwardArmCircles10Squats5Push-ups1 MinuteofStretching20LungesRun inplace(20seconds)FreestyleDance(30seconds)30 LinejumpsSit upswith afriend30ForwardArmCircles3Burpees30MountainClimbers

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. Balance on 1 foot (20 seconds)
  3. Jump up and down 15 times
  4. 10 Russian Twists
  5. 30 Backward Arm Circles
  6. 10 Squats
  7. 5 Push-ups
  8. 1 Minute of Stretching
  9. 20 Lunges
  10. Run in place (20 seconds)
  11. Freestyle Dance (30 seconds)
  12. 30 Line jumps
  13. Sit ups with a friend
  14. 30 Forward Arm Circles
  15. 3 Burpees
  16. 30 Mountain Climbers