3Burpees20Lunges30 Linejumps30ForwardArmCirclesFreestyleDance(30seconds)5Push-ups10SquatsRun inplace(20seconds)10RussianTwistsJump upand down15 timesBalanceon 1 foot(20seconds)Sit upswith afriend1 MinuteofStretching20JumpingJacks30BackwardArmCircles30MountainClimbers3Burpees20Lunges30 Linejumps30ForwardArmCirclesFreestyleDance(30seconds)5Push-ups10SquatsRun inplace(20seconds)10RussianTwistsJump upand down15 timesBalanceon 1 foot(20seconds)Sit upswith afriend1 MinuteofStretching20JumpingJacks30BackwardArmCircles30MountainClimbers

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Burpees
  2. 20 Lunges
  3. 30 Line jumps
  4. 30 Forward Arm Circles
  5. Freestyle Dance (30 seconds)
  6. 5 Push-ups
  7. 10 Squats
  8. Run in place (20 seconds)
  9. 10 Russian Twists
  10. Jump up and down 15 times
  11. Balance on 1 foot (20 seconds)
  12. Sit ups with a friend
  13. 1 Minute of Stretching
  14. 20 Jumping Jacks
  15. 30 Backward Arm Circles
  16. 30 Mountain Climbers