10Squats20Lunges5Push-ups3Burpees30 Linejumps10RussianTwists30MountainClimbers1 MinuteofStretching30BackwardArmCirclesBalanceon 1 foot(20seconds)Run inplace(20seconds)20JumpingJacksFreestyleDance(30seconds)Jump upand down15 times30ForwardArmCirclesSit upswith afriend10Squats20Lunges5Push-ups3Burpees30 Linejumps10RussianTwists30MountainClimbers1 MinuteofStretching30BackwardArmCirclesBalanceon 1 foot(20seconds)Run inplace(20seconds)20JumpingJacksFreestyleDance(30seconds)Jump upand down15 times30ForwardArmCirclesSit upswith afriend

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 20 Lunges
  3. 5 Push-ups
  4. 3 Burpees
  5. 30 Line jumps
  6. 10 Russian Twists
  7. 30 Mountain Climbers
  8. 1 Minute of Stretching
  9. 30 Backward Arm Circles
  10. Balance on 1 foot (20 seconds)
  11. Run in place (20 seconds)
  12. 20 Jumping Jacks
  13. Freestyle Dance (30 seconds)
  14. Jump up and down 15 times
  15. 30 Forward Arm Circles
  16. Sit ups with a friend