1 MinuteofStretching30 Linejumps30BackwardArmCircles30MountainClimbers10RussianTwistsSit upswith afriend20Lunges5Push-ups30ForwardArmCirclesRun inplace(20seconds)3BurpeesBalanceon 1 foot(20seconds)FreestyleDance(30seconds)20JumpingJacks10SquatsJump upand down15 times1 MinuteofStretching30 Linejumps30BackwardArmCircles30MountainClimbers10RussianTwistsSit upswith afriend20Lunges5Push-ups30ForwardArmCirclesRun inplace(20seconds)3BurpeesBalanceon 1 foot(20seconds)FreestyleDance(30seconds)20JumpingJacks10SquatsJump upand down15 times

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute of Stretching
  2. 30 Line jumps
  3. 30 Backward Arm Circles
  4. 30 Mountain Climbers
  5. 10 Russian Twists
  6. Sit ups with a friend
  7. 20 Lunges
  8. 5 Push-ups
  9. 30 Forward Arm Circles
  10. Run in place (20 seconds)
  11. 3 Burpees
  12. Balance on 1 foot (20 seconds)
  13. Freestyle Dance (30 seconds)
  14. 20 Jumping Jacks
  15. 10 Squats
  16. Jump up and down 15 times