30MountainClimbersSit upswith afriendBalanceon 1 foot(20seconds)3BurpeesRun inplace(20seconds)20Lunges1 MinuteofStretching30BackwardArmCircles5Push-ups30ForwardArmCirclesFreestyleDance(30seconds)Jump upand down15 times10RussianTwists10Squats30 Linejumps20JumpingJacks30MountainClimbersSit upswith afriendBalanceon 1 foot(20seconds)3BurpeesRun inplace(20seconds)20Lunges1 MinuteofStretching30BackwardArmCircles5Push-ups30ForwardArmCirclesFreestyleDance(30seconds)Jump upand down15 times10RussianTwists10Squats30 Linejumps20JumpingJacks

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Mountain Climbers
  2. Sit ups with a friend
  3. Balance on 1 foot (20 seconds)
  4. 3 Burpees
  5. Run in place (20 seconds)
  6. 20 Lunges
  7. 1 Minute of Stretching
  8. 30 Backward Arm Circles
  9. 5 Push-ups
  10. 30 Forward Arm Circles
  11. Freestyle Dance (30 seconds)
  12. Jump up and down 15 times
  13. 10 Russian Twists
  14. 10 Squats
  15. 30 Line jumps
  16. 20 Jumping Jacks