You are not alone Learn from each experience Don’t fear a moment of silence Use visualization Practice, practice, practice Know your material Music Get organized Get enough rest Glossophobia Dress for success Reflect post- presentation Meditation Use notecards Use tools to reduce audience attention on you Accept imperfection Seek opportunities for practice Employ anxiety reduction techniques Find a friendly face Challenge specific worries Volunteer to go first Deep breathing exercises Positive self-talk Positive affirmations Seek support @75% of people fear public speaking Visualization Aromatherapy Select a topic that interests you You are not alone Learn from each experience Don’t fear a moment of silence Use visualization Practice, practice, practice Know your material Music Get organized Get enough rest Glossophobia Dress for success Reflect post- presentation Meditation Use notecards Use tools to reduce audience attention on you Accept imperfection Seek opportunities for practice Employ anxiety reduction techniques Find a friendly face Challenge specific worries Volunteer to go first Deep breathing exercises Positive self-talk Positive affirmations Seek support @75% of people fear public speaking Visualization Aromatherapy Select a topic that interests you
(Print)
You are not alone
Learn from each experience
Don’t fear a moment of silence
Use visualization
Practice, practice, practice
Know your material
Music
Get organized
Get enough rest
Glossophobia
Dress for success
Reflect post-presentation
Meditation
Use notecards
Use tools to reduce audience attention on you
Accept imperfection
Seek opportunities for practice
Employ anxiety reduction techniques
Find a friendly face
Challenge specific worries
Volunteer to go first
Deep breathing exercises
Positive self-talk
Positive affirmations
Seek support
@75% of people fear public speaking
Visualization
Aromatherapy
Select a topic that interests you
