Reflect post- presentation Positive affirmations Accept imperfection Employ anxiety reduction techniques @75% of people fear public speaking Aromatherapy Practice, practice, practice Positive self-talk Seek opportunities for practice Deep breathing exercises You are not alone Know your material Use notecards Get enough rest Don’t fear a moment of silence Meditation Select a topic that interests you Use visualization Challenge specific worries Dress for success Find a friendly face Seek support Get organized Music Glossophobia Learn from each experience Use tools to reduce audience attention on you Visualization Volunteer to go first Reflect post- presentation Positive affirmations Accept imperfection Employ anxiety reduction techniques @75% of people fear public speaking Aromatherapy Practice, practice, practice Positive self-talk Seek opportunities for practice Deep breathing exercises You are not alone Know your material Use notecards Get enough rest Don’t fear a moment of silence Meditation Select a topic that interests you Use visualization Challenge specific worries Dress for success Find a friendly face Seek support Get organized Music Glossophobia Learn from each experience Use tools to reduce audience attention on you Visualization Volunteer to go first
(Print)
Reflect post-presentation
Positive affirmations
Accept imperfection
Employ anxiety reduction techniques
@75% of people fear public speaking
Aromatherapy
Practice, practice, practice
Positive self-talk
Seek opportunities for practice
Deep breathing exercises
You are not alone
Know your material
Use notecards
Get enough rest
Don’t fear a moment of silence
Meditation
Select a topic that interests you
Use visualization
Challenge specific worries
Dress for success
Find a friendly face
Seek support
Get organized
Music
Glossophobia
Learn from each experience
Use tools to reduce audience attention on you
Visualization
Volunteer to go first
