Rest andRecoveryCardiovascularfitnessTimeIntensityBalanceSpecificityEnvironmentalBarrierMuscularEnduranceTypePersonalBarrierReversibilityCoordinationSpeedPowerAdaptationsPHYSICALACTIVITYEnergyFrequencyINJURYFlexibilityBodyCompositionFacilitiesMotivationAgilityProgressiveOverloadOvertrainingIndividualNeedsStrengthReactiontimeRest andRecoveryCardiovascularfitnessTimeIntensityBalanceSpecificityEnvironmentalBarrierMuscularEnduranceTypePersonalBarrierReversibilityCoordinationSpeedPowerAdaptationsPHYSICALACTIVITYEnergyFrequencyINJURYFlexibilityBodyCompositionFacilitiesMotivationAgilityProgressiveOverloadOvertrainingIndividualNeedsStrengthReactiontime

Fitness Fundamentals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest and Recovery
  2. Cardiovascular fitness
  3. Time
  4. Intensity
  5. Balance
  6. Specificity
  7. Environmental Barrier
  8. Muscular Endurance
  9. Type
  10. Personal Barrier
  11. Reversibility
  12. Coordination
  13. Speed
  14. Power
  15. Adaptations
  16. PHYSICAL ACTIVITY
  17. Energy
  18. Frequency
  19. INJURY
  20. Flexibility
  21. Body Composition
  22. Facilities
  23. Motivation
  24. Agility
  25. Progressive Overload
  26. Overtraining
  27. Individual Needs
  28. Strength
  29. Reaction time