(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is progressive muscle relaxation?
Why is negative self-talk an unhealthy coping skill?
Give examples of unhealthy coping skills
How can deep breathing be beneficial?
How can you incorporate coping skills into your daily routine?
How is social isolation an unhealthy coping skill?
Share an example of a time you challenged your thoughts.
Healthy or unhealthy? Exercise
What is a distraction coping skill that works for you?
Give an example of a positive affirmation
What can you do as a back up plan if your coping skills are not working?
Why should we not use unhealthy coping skills?
Healthy or unhealthy? Letting yourself cry
Healthy or unhealthy? Sleeping
Why is avoiding problems an unhealthy coping skill?
How you do express your feelings to others?
What are positive impacts of journaling?
What is using positive self-talk?
What is your favorite coping skill?
Why is positive self-talk important to do?
Why is it important to have coping skills?
Explain mindfulness
Give examples of healthy coping skills
Who can you use as social support?
Why are communication skills important?
What are grounding techniques?
What are barriers that can prevent you from using coping skills?
