(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why is negative self-talk an unhealthy coping skill?
What are positive impacts of journaling?
Why is positive self-talk important to do?
Healthy or unhealthy? Exercise
Why should we not use unhealthy coping skills?
What can you do as a back up plan if your coping skills are not working?
What is progressive muscle relaxation?
Healthy or unhealthy? Letting yourself cry
Who can you use as social support?
Share an example of a time you challenged your thoughts.
Give examples of healthy coping skills
What are barriers that can prevent you from using coping skills?
What is your favorite coping skill?
What are grounding techniques?
Why is it important to have coping skills?
Why are communication skills important?
How you do express your feelings to others?
Explain mindfulness
Healthy or unhealthy? Sleeping
What is using positive self-talk?
How can deep breathing be beneficial?
Give an example of a positive affirmation
What is a distraction coping skill that works for you?
Give examples of unhealthy coping skills
How is social isolation an unhealthy coping skill?
How can you incorporate coping skills into your daily routine?
Why is avoiding problems an unhealthy coping skill?
