(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why is it important to have coping skills?
Give an example of a positive affirmation
How you do express your feelings to others?
Why are communication skills important?
What are grounding techniques?
How can you incorporate coping skills into your daily routine?
Give examples of healthy coping skills
What are positive impacts of journaling?
Healthy or unhealthy? Exercise
Why should we not use unhealthy coping skills?
Share an example of a time you challenged your thoughts.
Who can you use as social support?
What can you do as a back up plan if your coping skills are not working?
What is using positive self-talk?
How is social isolation an unhealthy coping skill?
How can deep breathing be beneficial?
Give examples of unhealthy coping skills
What is a distraction coping skill that works for you?
Why is avoiding problems an unhealthy coping skill?
Healthy or unhealthy? Sleeping
Why is positive self-talk important to do?
Explain mindfulness
Healthy or unhealthy? Letting yourself cry
What is progressive muscle relaxation?
Why is negative self-talk an unhealthy coping skill?
What are barriers that can prevent you from using coping skills?
