(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How is social isolation an unhealthy coping skill?
What is a distraction coping skill that works for you?
Who can you use as social support?
How you do express your feelings to others?
What are barriers that can prevent you from using coping skills?
Why is positive self-talk important to do?
Why is it important to have coping skills?
Give examples of healthy coping skills
Healthy or unhealthy? Exercise
Why should we not use unhealthy coping skills?
What are positive impacts of journaling?
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Sleeping
Give an example of a positive affirmation
What is progressive muscle relaxation?
Healthy or unhealthy? Letting yourself cry
Why is avoiding problems an unhealthy coping skill?
Explain mindfulness
What can you do as a back up plan if your coping skills are not working?
What are grounding techniques?
Give examples of unhealthy coping skills
What is using positive self-talk?
What is your favorite coping skill?
How can deep breathing be beneficial?
Share an example of a time you challenged your thoughts.
Why are communication skills important?
Why is negative self-talk an unhealthy coping skill?
