(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is progressive muscle relaxation?
How is social isolation an unhealthy coping skill?
Why are communication skills important?
Share an example of a time you challenged your thoughts.
What are barriers that can prevent you from using coping skills?
Healthy or unhealthy? Exercise
Why is positive self-talk important to do?
Why is avoiding problems an unhealthy coping skill?
Healthy or unhealthy? Letting yourself cry
Why is it important to have coping skills?
How can deep breathing be beneficial?
How can you incorporate coping skills into your daily routine?
What can you do as a back up plan if your coping skills are not working?
Give an example of a positive affirmation
What is a distraction coping skill that works for you?
What are grounding techniques?
Give examples of healthy coping skills
Why should we not use unhealthy coping skills?
Explain mindfulness
What are positive impacts of journaling?
Healthy or unhealthy? Sleeping
Give examples of unhealthy coping skills
What is using positive self-talk?
What is your favorite coping skill?
Why is negative self-talk an unhealthy coping skill?
