What can youdo as a back upplan if yourcoping skillsare notworking?Why shouldwe not useunhealthycopingskills?Who canyou useas socialsupport?What aregroundingtechniques?Healthy orunhealthy?ExerciseWhat arebarriers thatcan preventyou from usingcoping skills?Why isnegativeself-talk anunhealthycoping skill?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?SleepingWhy is itimportant tohave copingskills?What is adistractioncoping skillthat worksfor you?What arepositiveimpacts ofjournaling?How is socialisolation anunhealthycoping skill?Share anexample of atime youchallengedyour thoughts.Why isavoidingproblems anunhealthycoping skill?How you doexpress yourfeelings toothers?Why ispositive self-talkimportant todo?Giveexamples ofhealthycoping skillsWhat isusingpositiveself-talk?What isprogressivemusclerelaxation?How candeepbreathing bebeneficial?Give anexample ofa positiveaffirmationExplainmindfulnessWhat is yourfavoritecoping skill?Why arecommunicationskillsimportant?Healthy orunhealthy?Lettingyourself cryGiveexamples ofunhealthycoping skillsWhat can youdo as a back upplan if yourcoping skillsare notworking?Why shouldwe not useunhealthycopingskills?Who canyou useas socialsupport?What aregroundingtechniques?Healthy orunhealthy?ExerciseWhat arebarriers thatcan preventyou from usingcoping skills?Why isnegativeself-talk anunhealthycoping skill?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?SleepingWhy is itimportant tohave copingskills?What is adistractioncoping skillthat worksfor you?What arepositiveimpacts ofjournaling?How is socialisolation anunhealthycoping skill?Share anexample of atime youchallengedyour thoughts.Why isavoidingproblems anunhealthycoping skill?How you doexpress yourfeelings toothers?Why ispositive self-talkimportant todo?Giveexamples ofhealthycoping skillsWhat isusingpositiveself-talk?What isprogressivemusclerelaxation?How candeepbreathing bebeneficial?Give anexample ofa positiveaffirmationExplainmindfulnessWhat is yourfavoritecoping skill?Why arecommunicationskillsimportant?Healthy orunhealthy?Lettingyourself cryGiveexamples ofunhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What can you do as a back up plan if your coping skills are not working?
  2. Why should we not use unhealthy coping skills?
  3. Who can you use as social support?
  4. What are grounding techniques?
  5. Healthy or unhealthy? Exercise
  6. What are barriers that can prevent you from using coping skills?
  7. Why is negative self-talk an unhealthy coping skill?
  8. How can you incorporate coping skills into your daily routine?
  9. Healthy or unhealthy? Sleeping
  10. Why is it important to have coping skills?
  11. What is a distraction coping skill that works for you?
  12. What are positive impacts of journaling?
  13. How is social isolation an unhealthy coping skill?
  14. Share an example of a time you challenged your thoughts.
  15. Why is avoiding problems an unhealthy coping skill?
  16. How you do express your feelings to others?
  17. Why is positive self-talk important to do?
  18. Give examples of healthy coping skills
  19. What is using positive self-talk?
  20. What is progressive muscle relaxation?
  21. How can deep breathing be beneficial?
  22. Give an example of a positive affirmation
  23. Explain mindfulness
  24. What is your favorite coping skill?
  25. Why are communication skills important?
  26. Healthy or unhealthy? Letting yourself cry
  27. Give examples of unhealthy coping skills