(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How you do express your feelings to others?
How can deep breathing be beneficial?
Healthy or unhealthy? Exercise
Explain mindfulness
Why are communication skills important?
How can you incorporate coping skills into your daily routine?
What is a distraction coping skill that works for you?
What are barriers that can prevent you from using coping skills?
Who can you use as social support?
Healthy or unhealthy? Sleeping
Share an example of a time you challenged your thoughts.
Give examples of unhealthy coping skills
Why is avoiding problems an unhealthy coping skill?
Give an example of a positive affirmation
What can you do as a back up plan if your coping skills are not working?
What is using positive self-talk?
Healthy or unhealthy? Letting yourself cry
How is social isolation an unhealthy coping skill?
What is progressive muscle relaxation?
What are grounding techniques?
Why is positive self-talk important to do?
What is your favorite coping skill?
Why is negative self-talk an unhealthy coping skill?
