(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give examples of unhealthy coping skills
Why is avoiding problems an unhealthy coping skill?
Give an example of a positive affirmation
Healthy or unhealthy? Sleeping
What are positive impacts of journaling?
What are grounding techniques?
How can deep breathing be beneficial?
What is a distraction coping skill that works for you?
What is using positive self-talk?
Who can you use as social support?
What are barriers that can prevent you from using coping skills?
Give examples of healthy coping skills
Why is it important to have coping skills?
Why are communication skills important?
Why is positive self-talk important to do?
What is progressive muscle relaxation?
Healthy or unhealthy? Exercise
Explain mindfulness
What can you do as a back up plan if your coping skills are not working?
How you do express your feelings to others?
What is your favorite coping skill?
How is social isolation an unhealthy coping skill?
Healthy or unhealthy? Letting yourself cry
How can you incorporate coping skills into your daily routine?
Why should we not use unhealthy coping skills?
Why is negative self-talk an unhealthy coping skill?
Share an example of a time you challenged your thoughts.
