(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your favorite coping skill?
What are grounding techniques?
Why is positive self-talk important to do?
Give examples of healthy coping skills
What is progressive muscle relaxation?
Why is it important to have coping skills?
What are positive impacts of journaling?
How can deep breathing be beneficial?
Healthy or unhealthy? Sleeping
How can you incorporate coping skills into your daily routine?
Why should we not use unhealthy coping skills?
How you do express your feelings to others?
What is using positive self-talk?
Why is negative self-talk an unhealthy coping skill?
Why is avoiding problems an unhealthy coping skill?
Healthy or unhealthy? Letting yourself cry
Explain mindfulness
What are barriers that can prevent you from using coping skills?
What can you do as a back up plan if your coping skills are not working?
Give an example of a positive affirmation
Why are communication skills important?
What is a distraction coping skill that works for you?
Share an example of a time you challenged your thoughts.
Healthy or unhealthy? Exercise
How is social isolation an unhealthy coping skill?
