(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why are communication skills important?
What are barriers that can prevent you from using coping skills?
Who can you use as social support?
Healthy or unhealthy? Letting yourself cry
Healthy or unhealthy? Exercise
Give an example of a positive affirmation
How can you incorporate coping skills into your daily routine?
What is your favorite coping skill?
What is a distraction coping skill that works for you?
Why is avoiding problems an unhealthy coping skill?
What can you do as a back up plan if your coping skills are not working?
What are grounding techniques?
Explain mindfulness
Share an example of a time you challenged your thoughts.
What is progressive muscle relaxation?
Why should we not use unhealthy coping skills?
What are positive impacts of journaling?
Give examples of unhealthy coping skills
Healthy or unhealthy? Sleeping
How can deep breathing be beneficial?
Why is it important to have coping skills?
Why is positive self-talk important to do?
Give examples of healthy coping skills
How you do express your feelings to others?
Why is negative self-talk an unhealthy coping skill?
How is social isolation an unhealthy coping skill?
