(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Letting yourself cry
Why is it important to have coping skills?
Who can you use as social support?
Give an example of a positive affirmation
What is your favorite coping skill?
Give examples of healthy coping skills
How is social isolation an unhealthy coping skill?
Why is negative self-talk an unhealthy coping skill?
How can you incorporate coping skills into your daily routine?
Why is positive self-talk important to do?
What is using positive self-talk?
What can you do as a back up plan if your coping skills are not working?
Healthy or unhealthy? Exercise
Why are communication skills important?
Explain mindfulness
What are positive impacts of journaling?
Give examples of unhealthy coping skills
What is progressive muscle relaxation?
How can deep breathing be beneficial?
Healthy or unhealthy? Sleeping
What are barriers that can prevent you from using coping skills?
Why is avoiding problems an unhealthy coping skill?
What are grounding techniques?
Why should we not use unhealthy coping skills?
Share an example of a time you challenged your thoughts.
What is a distraction coping skill that works for you?
