(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Sleeping
Why should we not use unhealthy coping skills?
What are barriers that can prevent you from using coping skills?
How is social isolation an unhealthy coping skill?
What is using positive self-talk?
Why is negative self-talk an unhealthy coping skill?
What can you do as a back up plan if your coping skills are not working?
Who can you use as social support?
Give examples of unhealthy coping skills
Why is it important to have coping skills?
Why is avoiding problems an unhealthy coping skill?
Healthy or unhealthy? Letting yourself cry
What are positive impacts of journaling?
What are grounding techniques?
What is your favorite coping skill?
Why are communication skills important?
Give examples of healthy coping skills
What is a distraction coping skill that works for you?
Healthy or unhealthy? Exercise
Why is positive self-talk important to do?
Give an example of a positive affirmation
How you do express your feelings to others?
Explain mindfulness
What is progressive muscle relaxation?
Share an example of a time you challenged your thoughts.
How can deep breathing be beneficial?
How can you incorporate coping skills into your daily routine?
