(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What can you do as a back up plan if your coping skills are not working?
Why should we not use unhealthy coping skills?
Healthy or unhealthy? Sleeping
How can you incorporate coping skills into your daily routine?
Give examples of unhealthy coping skills
What is your favorite coping skill?
Who can you use as social support?
Give an example of a positive affirmation
What are positive impacts of journaling?
What is progressive muscle relaxation?
How you do express your feelings to others?
How can deep breathing be beneficial?
What are barriers that can prevent you from using coping skills?
Why are communication skills important?
Why is positive self-talk important to do?
What is using positive self-talk?
Healthy or unhealthy? Letting yourself cry
Explain mindfulness
How is social isolation an unhealthy coping skill?
Healthy or unhealthy? Exercise
What is a distraction coping skill that works for you?
What are grounding techniques?
Give examples of healthy coping skills
Share an example of a time you challenged your thoughts.
Why is avoiding problems an unhealthy coping skill?
Why is it important to have coping skills?
Why is negative self-talk an unhealthy coping skill?
