(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Healthy or unhealthy? Sleeping
What are barriers that can prevent you from using coping skills?
What can you do as a back up plan if your coping skills are not working?
How can deep breathing be beneficial?
Healthy or unhealthy? Letting yourself cry
Who can you use as social support?
What is using positive self-talk?
Why is positive self-talk important to do?
Why should we not use unhealthy coping skills?
How you do express your feelings to others?
Give examples of unhealthy coping skills
What are grounding techniques?
How can you incorporate coping skills into your daily routine?
Why is negative self-talk an unhealthy coping skill?
Healthy or unhealthy? Exercise
What are positive impacts of journaling?
Give examples of healthy coping skills
Share an example of a time you challenged your thoughts.
Why is it important to have coping skills?
What is progressive muscle relaxation?
Why are communication skills important?
Why is avoiding problems an unhealthy coping skill?
What is your favorite coping skill?
How is social isolation an unhealthy coping skill?
What is a distraction coping skill that works for you?
