(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Sleeping
What is a distraction coping skill that works for you?
Why are communication skills important?
Healthy or unhealthy? Exercise
Why is avoiding problems an unhealthy coping skill?
What are positive impacts of journaling?
How is social isolation an unhealthy coping skill?
Share an example of a time you challenged your thoughts.
Explain mindfulness
What can you do as a back up plan if your coping skills are not working?
Why is it important to have coping skills?
How can you incorporate coping skills into your daily routine?
How you do express your feelings to others?
Why is negative self-talk an unhealthy coping skill?
Give examples of healthy coping skills
What is progressive muscle relaxation?
Healthy or unhealthy? Letting yourself cry
Give an example of a positive affirmation
What is your favorite coping skill?
Who can you use as social support?
Why is positive self-talk important to do?
Why should we not use unhealthy coping skills?
Give examples of unhealthy coping skills
What are grounding techniques?
What is using positive self-talk?
What are barriers that can prevent you from using coping skills?
