(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of a positive affirmation
Why should we not use unhealthy coping skills?
What is your favorite coping skill?
How you do express your feelings to others?
Give examples of unhealthy coping skills
Why is avoiding problems an unhealthy coping skill?
How can deep breathing be beneficial?
Healthy or unhealthy? Sleeping
Why is negative self-talk an unhealthy coping skill?
Give examples of healthy coping skills
How can you incorporate coping skills into your daily routine?
Why are communication skills important?
What is using positive self-talk?
Explain mindfulness
What is progressive muscle relaxation?
How is social isolation an unhealthy coping skill?
Healthy or unhealthy? Letting yourself cry
Who can you use as social support?
Share an example of a time you challenged your thoughts.
Why is positive self-talk important to do?
What can you do as a back up plan if your coping skills are not working?
Why is it important to have coping skills?
What is a distraction coping skill that works for you?
Healthy or unhealthy? Exercise
What are grounding techniques?
What are positive impacts of journaling?
What are barriers that can prevent you from using coping skills?
