Act ofkindnessConnectwithnatureDeepbreathingDrinkwaterBrushteethListentomusicMeditationGetfreshairDancingVisualizationSpendtime withfamilyStretchReminisceSleepPositiveaffirmationsSmileLaughterWatchamovieSelf-careChairexercisesColoringPrayer ora spiritualmomentSpendtime withfriendsGo fora walkJournalReadingPracticegratitudeEatvegetablesVolunteerDo ahobbyEatfruitsAct ofkindnessConnectwithnatureDeepbreathingDrinkwaterBrushteethListentomusicMeditationGetfreshairDancingVisualizationSpendtime withfamilyStretchReminisceSleepPositiveaffirmationsSmileLaughterWatchamovieSelf-careChairexercisesColoringPrayer ora spiritualmomentSpendtime withfriendsGo fora walkJournalReadingPracticegratitudeEatvegetablesVolunteerDo ahobbyEatfruits

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Act of kindness
  2. Connect with nature
  3. Deep breathing
  4. Drink water
  5. Brush teeth
  6. Listen to music
  7. Meditation
  8. Get fresh air
  9. Dancing
  10. Visualization
  11. Spend time with family
  12. Stretch
  13. Reminisce
  14. Sleep
  15. Positive affirmations
  16. Smile
  17. Laughter
  18. Watch a movie
  19. Self-care
  20. Chair exercises
  21. Coloring
  22. Prayer or a spiritual moment
  23. Spend time with friends
  24. Go for a walk
  25. Journal
  26. Reading
  27. Practice gratitude
  28. Eat vegetables
  29. Volunteer
  30. Do a hobby
  31. Eat fruits