DeepbreathingReadingListentomusicGo fora walkDrinkwaterVisualizationPrayer ora spiritualmomentWatchamovieSpendtime withfamilyColoringConnectwithnaturePositiveaffirmationsPracticegratitudeStretchVolunteerMeditationDancingDo ahobbyEatvegetablesSleepSpendtime withfriendsBrushteethEatfruitsGetfreshairAct ofkindnessSelf-careReminisceJournalLaughterSmileChairexercisesDeepbreathingReadingListentomusicGo fora walkDrinkwaterVisualizationPrayer ora spiritualmomentWatchamovieSpendtime withfamilyColoringConnectwithnaturePositiveaffirmationsPracticegratitudeStretchVolunteerMeditationDancingDo ahobbyEatvegetablesSleepSpendtime withfriendsBrushteethEatfruitsGetfreshairAct ofkindnessSelf-careReminisceJournalLaughterSmileChairexercises

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Reading
  3. Listen to music
  4. Go for a walk
  5. Drink water
  6. Visualization
  7. Prayer or a spiritual moment
  8. Watch a movie
  9. Spend time with family
  10. Coloring
  11. Connect with nature
  12. Positive affirmations
  13. Practice gratitude
  14. Stretch
  15. Volunteer
  16. Meditation
  17. Dancing
  18. Do a hobby
  19. Eat vegetables
  20. Sleep
  21. Spend time with friends
  22. Brush teeth
  23. Eat fruits
  24. Get fresh air
  25. Act of kindness
  26. Self-care
  27. Reminisce
  28. Journal
  29. Laughter
  30. Smile
  31. Chair exercises