JumpSquatsTricepDipsPush-upsYogaTreePoseArmCirclesWarriorPoseSidePlanksSquatsBicycleCrunchesHighPlankShoulderTapsGluteBridgesBicepCurlsStandingCalfRaisesSupermanHoldHighKneesSideLungesPlankJumpingJacksMountainClimbersLegLungesLungesBurpeesLegRaisesWallSitRussianTwistsJumpSquatsTricepDipsPush-upsYogaTreePoseArmCirclesWarriorPoseSidePlanksSquatsBicycleCrunchesHighPlankShoulderTapsGluteBridgesBicepCurlsStandingCalfRaisesSupermanHoldHighKneesSideLungesPlankJumpingJacksMountainClimbersLegLungesLungesBurpeesLegRaisesWallSitRussianTwists

MultiFit FITNESS TAMBOLA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Squats
  2. Tricep Dips
  3. Push-ups
  4. Yoga Tree Pose
  5. Arm Circles
  6. Warrior Pose
  7. Side Planks
  8. Squats
  9. Bicycle Crunches
  10. High Plank Shoulder Taps
  11. Glute Bridges
  12. Bicep Curls
  13. Standing Calf Raises
  14. Superman Hold
  15. High Knees
  16. Side Lunges
  17. Plank
  18. Jumping Jacks
  19. Mountain Climbers
  20. Leg Lunges
  21. Lunges
  22. Burpees
  23. Leg Raises
  24. Wall Sit
  25. Russian Twists