PlankSupermanHoldWarriorPoseSideLungesLungesYogaTreePoseBurpeesPush-upsRussianTwistsSidePlanksMountainClimbersArmCirclesHighKneesTricepDipsWallSitHighPlankShoulderTapsJumpSquatsStandingCalfRaisesSquatsBicepCurlsBicycleCrunchesLegLungesLegRaisesGluteBridgesJumpingJacksPlankSupermanHoldWarriorPoseSideLungesLungesYogaTreePoseBurpeesPush-upsRussianTwistsSidePlanksMountainClimbersArmCirclesHighKneesTricepDipsWallSitHighPlankShoulderTapsJumpSquatsStandingCalfRaisesSquatsBicepCurlsBicycleCrunchesLegLungesLegRaisesGluteBridgesJumpingJacks

MultiFit FITNESS TAMBOLA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Superman Hold
  3. Warrior Pose
  4. Side Lunges
  5. Lunges
  6. Yoga Tree Pose
  7. Burpees
  8. Push-ups
  9. Russian Twists
  10. Side Planks
  11. Mountain Climbers
  12. Arm Circles
  13. High Knees
  14. Tricep Dips
  15. Wall Sit
  16. High Plank Shoulder Taps
  17. Jump Squats
  18. Standing Calf Raises
  19. Squats
  20. Bicep Curls
  21. Bicycle Crunches
  22. Leg Lunges
  23. Leg Raises
  24. Glute Bridges
  25. Jumping Jacks