GluteBridgesBicepCurlsArmCirclesSidePlanksSquatsSideLungesWallSitJumpingJacksJumpSquatsRussianTwistsMountainClimbersLegLungesStandingCalfRaisesTricepDipsHighKneesPush-upsYogaTreePosePlankBurpeesLegRaisesWarriorPoseSupermanHoldBicycleCrunchesLungesHighPlankShoulderTapsGluteBridgesBicepCurlsArmCirclesSidePlanksSquatsSideLungesWallSitJumpingJacksJumpSquatsRussianTwistsMountainClimbersLegLungesStandingCalfRaisesTricepDipsHighKneesPush-upsYogaTreePosePlankBurpeesLegRaisesWarriorPoseSupermanHoldBicycleCrunchesLungesHighPlankShoulderTaps

MultiFit FITNESS TAMBOLA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridges
  2. Bicep Curls
  3. Arm Circles
  4. Side Planks
  5. Squats
  6. Side Lunges
  7. Wall Sit
  8. Jumping Jacks
  9. Jump Squats
  10. Russian Twists
  11. Mountain Climbers
  12. Leg Lunges
  13. Standing Calf Raises
  14. Tricep Dips
  15. High Knees
  16. Push-ups
  17. Yoga Tree Pose
  18. Plank
  19. Burpees
  20. Leg Raises
  21. Warrior Pose
  22. Superman Hold
  23. Bicycle Crunches
  24. Lunges
  25. High Plank Shoulder Taps