ArmCirclesJumpingJacksLungesWallSitWarriorPosePush-upsLegRaisesRussianTwistsYogaTreePosePlankHighKneesSidePlanksMountainClimbersJumpSquatsBicepCurlsSideLungesLegLungesBurpeesBicycleCrunchesTricepDipsHighPlankShoulderTapsStandingCalfRaisesSquatsSupermanHoldGluteBridgesArmCirclesJumpingJacksLungesWallSitWarriorPosePush-upsLegRaisesRussianTwistsYogaTreePosePlankHighKneesSidePlanksMountainClimbersJumpSquatsBicepCurlsSideLungesLegLungesBurpeesBicycleCrunchesTricepDipsHighPlankShoulderTapsStandingCalfRaisesSquatsSupermanHoldGluteBridges

MultiFit FITNESS TAMBOLA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Jumping Jacks
  3. Lunges
  4. Wall Sit
  5. Warrior Pose
  6. Push-ups
  7. Leg Raises
  8. Russian Twists
  9. Yoga Tree Pose
  10. Plank
  11. High Knees
  12. Side Planks
  13. Mountain Climbers
  14. Jump Squats
  15. Bicep Curls
  16. Side Lunges
  17. Leg Lunges
  18. Burpees
  19. Bicycle Crunches
  20. Tricep Dips
  21. High Plank Shoulder Taps
  22. Standing Calf Raises
  23. Squats
  24. Superman Hold
  25. Glute Bridges