BicepCurlsWallSitPlankHighKneesPush-upsArmCirclesGluteBridgesSquatsSidePlanksLegLungesMountainClimbersBurpeesLegRaisesTricepDipsYogaTreePoseHighPlankShoulderTapsStandingCalfRaisesJumpingJacksBicycleCrunchesSideLungesWarriorPoseJumpSquatsLungesSupermanHoldRussianTwistsBicepCurlsWallSitPlankHighKneesPush-upsArmCirclesGluteBridgesSquatsSidePlanksLegLungesMountainClimbersBurpeesLegRaisesTricepDipsYogaTreePoseHighPlankShoulderTapsStandingCalfRaisesJumpingJacksBicycleCrunchesSideLungesWarriorPoseJumpSquatsLungesSupermanHoldRussianTwists

MultiFit FITNESS TAMBOLA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Wall Sit
  3. Plank
  4. High Knees
  5. Push-ups
  6. Arm Circles
  7. Glute Bridges
  8. Squats
  9. Side Planks
  10. Leg Lunges
  11. Mountain Climbers
  12. Burpees
  13. Leg Raises
  14. Tricep Dips
  15. Yoga Tree Pose
  16. High Plank Shoulder Taps
  17. Standing Calf Raises
  18. Jumping Jacks
  19. Bicycle Crunches
  20. Side Lunges
  21. Warrior Pose
  22. Jump Squats
  23. Lunges
  24. Superman Hold
  25. Russian Twists