MountainClimbersLungesWallSitSupermanHoldBicepCurlsSidePlanksArmCirclesHighKneesYogaTreePoseSquatsLegLungesJumpingJacksRussianTwistsWarriorPoseBicycleCrunchesBurpeesPlankLegRaisesGluteBridgesHighPlankShoulderTapsJumpSquatsSideLungesStandingCalfRaisesTricepDipsPush-upsMountainClimbersLungesWallSitSupermanHoldBicepCurlsSidePlanksArmCirclesHighKneesYogaTreePoseSquatsLegLungesJumpingJacksRussianTwistsWarriorPoseBicycleCrunchesBurpeesPlankLegRaisesGluteBridgesHighPlankShoulderTapsJumpSquatsSideLungesStandingCalfRaisesTricepDipsPush-ups

MultiFit FITNESS TAMBOLA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Lunges
  3. Wall Sit
  4. Superman Hold
  5. Bicep Curls
  6. Side Planks
  7. Arm Circles
  8. High Knees
  9. Yoga Tree Pose
  10. Squats
  11. Leg Lunges
  12. Jumping Jacks
  13. Russian Twists
  14. Warrior Pose
  15. Bicycle Crunches
  16. Burpees
  17. Plank
  18. Leg Raises
  19. Glute Bridges
  20. High Plank Shoulder Taps
  21. Jump Squats
  22. Side Lunges
  23. Standing Calf Raises
  24. Tricep Dips
  25. Push-ups