StandingCalfRaisesSupermanHoldRussianTwistsJumpSquatsBicepCurlsMountainClimbersSidePlanksPush-upsSideLungesPlankTricepDipsHighPlankShoulderTapsLegLungesLungesYogaTreePoseWallSitGluteBridgesBurpeesWarriorPoseHighKneesJumpingJacksBicycleCrunchesSquatsLegRaisesArmCirclesStandingCalfRaisesSupermanHoldRussianTwistsJumpSquatsBicepCurlsMountainClimbersSidePlanksPush-upsSideLungesPlankTricepDipsHighPlankShoulderTapsLegLungesLungesYogaTreePoseWallSitGluteBridgesBurpeesWarriorPoseHighKneesJumpingJacksBicycleCrunchesSquatsLegRaisesArmCircles

MultiFit FITNESS TAMBOLA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Calf Raises
  2. Superman Hold
  3. Russian Twists
  4. Jump Squats
  5. Bicep Curls
  6. Mountain Climbers
  7. Side Planks
  8. Push-ups
  9. Side Lunges
  10. Plank
  11. Tricep Dips
  12. High Plank Shoulder Taps
  13. Leg Lunges
  14. Lunges
  15. Yoga Tree Pose
  16. Wall Sit
  17. Glute Bridges
  18. Burpees
  19. Warrior Pose
  20. High Knees
  21. Jumping Jacks
  22. Bicycle Crunches
  23. Squats
  24. Leg Raises
  25. Arm Circles