LegLungesSquatsHighPlankShoulderTapsWarriorPosePlankMountainClimbersJumpingJacksHighKneesStandingCalfRaisesSupermanHoldYogaTreePoseBicepCurlsLegRaisesBicycleCrunchesRussianTwistsGluteBridgesBurpeesArmCirclesSideLungesPush-upsTricepDipsSidePlanksJumpSquatsLungesWallSitLegLungesSquatsHighPlankShoulderTapsWarriorPosePlankMountainClimbersJumpingJacksHighKneesStandingCalfRaisesSupermanHoldYogaTreePoseBicepCurlsLegRaisesBicycleCrunchesRussianTwistsGluteBridgesBurpeesArmCirclesSideLungesPush-upsTricepDipsSidePlanksJumpSquatsLungesWallSit

MultiFit FITNESS TAMBOLA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lunges
  2. Squats
  3. High Plank Shoulder Taps
  4. Warrior Pose
  5. Plank
  6. Mountain Climbers
  7. Jumping Jacks
  8. High Knees
  9. Standing Calf Raises
  10. Superman Hold
  11. Yoga Tree Pose
  12. Bicep Curls
  13. Leg Raises
  14. Bicycle Crunches
  15. Russian Twists
  16. Glute Bridges
  17. Burpees
  18. Arm Circles
  19. Side Lunges
  20. Push-ups
  21. Tricep Dips
  22. Side Planks
  23. Jump Squats
  24. Lunges
  25. Wall Sit