JumpingJacksSidePlanksMountainClimbersBicepCurlsWallSitStandingCalfRaisesSupermanHoldHighKneesTricepDipsBurpeesGluteBridgesPush-upsLungesSideLungesRussianTwistsLegLungesBicycleCrunchesLegRaisesArmCirclesSquatsWarriorPosePlankJumpSquatsHighPlankShoulderTapsYogaTreePoseJumpingJacksSidePlanksMountainClimbersBicepCurlsWallSitStandingCalfRaisesSupermanHoldHighKneesTricepDipsBurpeesGluteBridgesPush-upsLungesSideLungesRussianTwistsLegLungesBicycleCrunchesLegRaisesArmCirclesSquatsWarriorPosePlankJumpSquatsHighPlankShoulderTapsYogaTreePose

MultiFit FITNESS TAMBOLA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Side Planks
  3. Mountain Climbers
  4. Bicep Curls
  5. Wall Sit
  6. Standing Calf Raises
  7. Superman Hold
  8. High Knees
  9. Tricep Dips
  10. Burpees
  11. Glute Bridges
  12. Push-ups
  13. Lunges
  14. Side Lunges
  15. Russian Twists
  16. Leg Lunges
  17. Bicycle Crunches
  18. Leg Raises
  19. Arm Circles
  20. Squats
  21. Warrior Pose
  22. Plank
  23. Jump Squats
  24. High Plank Shoulder Taps
  25. Yoga Tree Pose