LungesArmCirclesMountainClimbersPlankPush-upsHighPlankShoulderTapsSideLungesLegLungesSupermanHoldJumpSquatsSidePlanksGluteBridgesBicycleCrunchesWarriorPoseBurpeesHighKneesTricepDipsStandingCalfRaisesSquatsBicepCurlsLegRaisesYogaTreePoseWallSitJumpingJacksRussianTwistsLungesArmCirclesMountainClimbersPlankPush-upsHighPlankShoulderTapsSideLungesLegLungesSupermanHoldJumpSquatsSidePlanksGluteBridgesBicycleCrunchesWarriorPoseBurpeesHighKneesTricepDipsStandingCalfRaisesSquatsBicepCurlsLegRaisesYogaTreePoseWallSitJumpingJacksRussianTwists

MultiFit FITNESS TAMBOLA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Arm Circles
  3. Mountain Climbers
  4. Plank
  5. Push-ups
  6. High Plank Shoulder Taps
  7. Side Lunges
  8. Leg Lunges
  9. Superman Hold
  10. Jump Squats
  11. Side Planks
  12. Glute Bridges
  13. Bicycle Crunches
  14. Warrior Pose
  15. Burpees
  16. High Knees
  17. Tricep Dips
  18. Standing Calf Raises
  19. Squats
  20. Bicep Curls
  21. Leg Raises
  22. Yoga Tree Pose
  23. Wall Sit
  24. Jumping Jacks
  25. Russian Twists