PlankBicepCurlsSquatsHighKneesWallSitSidePlanksArmCirclesLegLungesJumpSquatsSupermanHoldGluteBridgesStandingCalfRaisesWarriorPoseRussianTwistsBurpeesSideLungesPush-upsMountainClimbersBicycleCrunchesTricepDipsLungesYogaTreePoseHighPlankShoulderTapsJumpingJacksLegRaisesPlankBicepCurlsSquatsHighKneesWallSitSidePlanksArmCirclesLegLungesJumpSquatsSupermanHoldGluteBridgesStandingCalfRaisesWarriorPoseRussianTwistsBurpeesSideLungesPush-upsMountainClimbersBicycleCrunchesTricepDipsLungesYogaTreePoseHighPlankShoulderTapsJumpingJacksLegRaises

MultiFit FITNESS TAMBOLA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Bicep Curls
  3. Squats
  4. High Knees
  5. Wall Sit
  6. Side Planks
  7. Arm Circles
  8. Leg Lunges
  9. Jump Squats
  10. Superman Hold
  11. Glute Bridges
  12. Standing Calf Raises
  13. Warrior Pose
  14. Russian Twists
  15. Burpees
  16. Side Lunges
  17. Push-ups
  18. Mountain Climbers
  19. Bicycle Crunches
  20. Tricep Dips
  21. Lunges
  22. Yoga Tree Pose
  23. High Plank Shoulder Taps
  24. Jumping Jacks
  25. Leg Raises