ArmCirclesBicycleCrunchesSidePlanksBicepCurlsRussianTwistsMountainClimbersJumpingJacksHighKneesBurpeesPush-upsSideLungesLungesPlankJumpSquatsStandingCalfRaisesGluteBridgesHighPlankShoulderTapsSquatsSupermanHoldLegRaisesLegLungesWallSitYogaTreePoseTricepDipsWarriorPoseArmCirclesBicycleCrunchesSidePlanksBicepCurlsRussianTwistsMountainClimbersJumpingJacksHighKneesBurpeesPush-upsSideLungesLungesPlankJumpSquatsStandingCalfRaisesGluteBridgesHighPlankShoulderTapsSquatsSupermanHoldLegRaisesLegLungesWallSitYogaTreePoseTricepDipsWarriorPose

MultiFit FITNESS TAMBOLA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Bicycle Crunches
  3. Side Planks
  4. Bicep Curls
  5. Russian Twists
  6. Mountain Climbers
  7. Jumping Jacks
  8. High Knees
  9. Burpees
  10. Push-ups
  11. Side Lunges
  12. Lunges
  13. Plank
  14. Jump Squats
  15. Standing Calf Raises
  16. Glute Bridges
  17. High Plank Shoulder Taps
  18. Squats
  19. Superman Hold
  20. Leg Raises
  21. Leg Lunges
  22. Wall Sit
  23. Yoga Tree Pose
  24. Tricep Dips
  25. Warrior Pose