Meditatefor 15minutesWrite a listof thingsyou aregrateful for100push-upsTakea hikeTake10,000steps inone dayTake a15-minutewalkoutdoorsGo to bed1 hourearlierthan usualReadonebookPreparea healthybreakfast100squatsTake a 1-week breakfrom socialmediaPracticeyogaPracticebreathworkPaysomeone aheartfeltcomplimentLearnsomethingnewDosomethingoutside yourcomfort zoneMeditatefor 15minutesWrite a listof thingsyou aregrateful for100push-upsTakea hikeTake10,000steps inone dayTake a15-minutewalkoutdoorsGo to bed1 hourearlierthan usualReadonebookPreparea healthybreakfast100squatsTake a 1-week breakfrom socialmediaPracticeyogaPracticebreathworkPaysomeone aheartfeltcomplimentLearnsomethingnewDosomethingoutside yourcomfort zone

AvantStay Wellness Bingo Feb 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 15 minutes
  2. Write a list of things you are grateful for
  3. 100 push-ups
  4. Take a hike
  5. Take 10,000 steps in one day
  6. Take a 15-minute walk outdoors
  7. Go to bed 1 hour earlier than usual
  8. Read one book
  9. Prepare a healthy breakfast
  10. 100 squats
  11. Take a 1-week break from social media
  12. Practice yoga
  13. Practice breathwork
  14. Pay someone a heartfelt compliment
  15. Learn something new
  16. Do something outside your comfort zone