Takea hikePracticeyogaWrite a listof thingsyou aregrateful for100squatsTake a 1-week breakfrom socialmediaPreparea healthybreakfastTake a15-minutewalkoutdoorsGo to bed1 hourearlierthan usualPracticebreathworkReadonebookTake10,000steps inone dayLearnsomethingnewPaysomeone aheartfeltcompliment100push-upsDosomethingoutside yourcomfort zoneMeditatefor 15minutesTakea hikePracticeyogaWrite a listof thingsyou aregrateful for100squatsTake a 1-week breakfrom socialmediaPreparea healthybreakfastTake a15-minutewalkoutdoorsGo to bed1 hourearlierthan usualPracticebreathworkReadonebookTake10,000steps inone dayLearnsomethingnewPaysomeone aheartfeltcompliment100push-upsDosomethingoutside yourcomfort zoneMeditatefor 15minutes

AvantStay Wellness Bingo Feb 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hike
  2. Practice yoga
  3. Write a list of things you are grateful for
  4. 100 squats
  5. Take a 1-week break from social media
  6. Prepare a healthy breakfast
  7. Take a 15-minute walk outdoors
  8. Go to bed 1 hour earlier than usual
  9. Practice breathwork
  10. Read one book
  11. Take 10,000 steps in one day
  12. Learn something new
  13. Pay someone a heartfelt compliment
  14. 100 push-ups
  15. Do something outside your comfort zone
  16. Meditate for 15 minutes