Paysomeone aheartfeltcomplimentPreparea healthybreakfastTake a 1-week breakfrom socialmediaMeditatefor 15minutes100push-upsLearnsomethingnewGo to bed1 hourearlierthan usualWrite a listof thingsyou aregrateful forPracticeyogaTake10,000steps inone dayReadonebookPracticebreathworkTake a15-minutewalkoutdoorsTakea hike100squatsDosomethingoutside yourcomfort zonePaysomeone aheartfeltcomplimentPreparea healthybreakfastTake a 1-week breakfrom socialmediaMeditatefor 15minutes100push-upsLearnsomethingnewGo to bed1 hourearlierthan usualWrite a listof thingsyou aregrateful forPracticeyogaTake10,000steps inone dayReadonebookPracticebreathworkTake a15-minutewalkoutdoorsTakea hike100squatsDosomethingoutside yourcomfort zone

AvantStay Wellness Bingo Feb 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Pay someone a heartfelt compliment
  2. Prepare a healthy breakfast
  3. Take a 1-week break from social media
  4. Meditate for 15 minutes
  5. 100 push-ups
  6. Learn something new
  7. Go to bed 1 hour earlier than usual
  8. Write a list of things you are grateful for
  9. Practice yoga
  10. Take 10,000 steps in one day
  11. Read one book
  12. Practice breathwork
  13. Take a 15-minute walk outdoors
  14. Take a hike
  15. 100 squats
  16. Do something outside your comfort zone