ReadonebookWrite a listof thingsyou aregrateful forPracticebreathworkTake a15-minutewalkoutdoorsMeditatefor 15minutesGo to bed1 hourearlierthan usual100squatsDosomethingoutside yourcomfort zonePracticeyoga100push-upsLearnsomethingnewTakea hikeTake a 1-week breakfrom socialmediaTake10,000steps inone dayPaysomeone aheartfeltcomplimentPreparea healthybreakfastReadonebookWrite a listof thingsyou aregrateful forPracticebreathworkTake a15-minutewalkoutdoorsMeditatefor 15minutesGo to bed1 hourearlierthan usual100squatsDosomethingoutside yourcomfort zonePracticeyoga100push-upsLearnsomethingnewTakea hikeTake a 1-week breakfrom socialmediaTake10,000steps inone dayPaysomeone aheartfeltcomplimentPreparea healthybreakfast

AvantStay Wellness Bingo Feb 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read one book
  2. Write a list of things you are grateful for
  3. Practice breathwork
  4. Take a 15-minute walk outdoors
  5. Meditate for 15 minutes
  6. Go to bed 1 hour earlier than usual
  7. 100 squats
  8. Do something outside your comfort zone
  9. Practice yoga
  10. 100 push-ups
  11. Learn something new
  12. Take a hike
  13. Take a 1-week break from social media
  14. Take 10,000 steps in one day
  15. Pay someone a heartfelt compliment
  16. Prepare a healthy breakfast