Take10,000steps inone dayPracticebreathworkGo to bed1 hourearlierthan usualWrite a listof thingsyou aregrateful forTake a 1-week breakfrom socialmediaDosomethingoutside yourcomfort zoneTakea hikeReadonebookPaysomeone aheartfeltcomplimentTake a15-minutewalkoutdoorsPreparea healthybreakfastLearnsomethingnewMeditatefor 15minutes100push-ups100squatsPracticeyogaTake10,000steps inone dayPracticebreathworkGo to bed1 hourearlierthan usualWrite a listof thingsyou aregrateful forTake a 1-week breakfrom socialmediaDosomethingoutside yourcomfort zoneTakea hikeReadonebookPaysomeone aheartfeltcomplimentTake a15-minutewalkoutdoorsPreparea healthybreakfastLearnsomethingnewMeditatefor 15minutes100push-ups100squatsPracticeyoga

AvantStay Wellness Bingo Feb 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10,000 steps in one day
  2. Practice breathwork
  3. Go to bed 1 hour earlier than usual
  4. Write a list of things you are grateful for
  5. Take a 1-week break from social media
  6. Do something outside your comfort zone
  7. Take a hike
  8. Read one book
  9. Pay someone a heartfelt compliment
  10. Take a 15-minute walk outdoors
  11. Prepare a healthy breakfast
  12. Learn something new
  13. Meditate for 15 minutes
  14. 100 push-ups
  15. 100 squats
  16. Practice yoga