Dosomethingoutside yourcomfort zone100push-upsLearnsomethingnewPaysomeone aheartfeltcomplimentPreparea healthybreakfastWrite a listof thingsyou aregrateful forPracticeyogaTakea hike100squatsGo to bed1 hourearlierthan usualMeditatefor 15minutesPracticebreathworkReadonebookTake a 1-week breakfrom socialmediaTake a15-minutewalkoutdoorsTake10,000steps inone dayDosomethingoutside yourcomfort zone100push-upsLearnsomethingnewPaysomeone aheartfeltcomplimentPreparea healthybreakfastWrite a listof thingsyou aregrateful forPracticeyogaTakea hike100squatsGo to bed1 hourearlierthan usualMeditatefor 15minutesPracticebreathworkReadonebookTake a 1-week breakfrom socialmediaTake a15-minutewalkoutdoorsTake10,000steps inone day

AvantStay Wellness Bingo Feb 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something outside your comfort zone
  2. 100 push-ups
  3. Learn something new
  4. Pay someone a heartfelt compliment
  5. Prepare a healthy breakfast
  6. Write a list of things you are grateful for
  7. Practice yoga
  8. Take a hike
  9. 100 squats
  10. Go to bed 1 hour earlier than usual
  11. Meditate for 15 minutes
  12. Practice breathwork
  13. Read one book
  14. Take a 1-week break from social media
  15. Take a 15-minute walk outdoors
  16. Take 10,000 steps in one day