Dosomethingoutside yourcomfort zonePracticebreathwork100squatsPaysomeone aheartfeltcomplimentPracticeyogaTake10,000steps inone dayGo to bed1 hourearlierthan usualTake a 1-week breakfrom socialmedia100push-upsTake a15-minutewalkoutdoorsReadonebookPreparea healthybreakfastWrite a listof thingsyou aregrateful forTakea hikeLearnsomethingnewMeditatefor 15minutesDosomethingoutside yourcomfort zonePracticebreathwork100squatsPaysomeone aheartfeltcomplimentPracticeyogaTake10,000steps inone dayGo to bed1 hourearlierthan usualTake a 1-week breakfrom socialmedia100push-upsTake a15-minutewalkoutdoorsReadonebookPreparea healthybreakfastWrite a listof thingsyou aregrateful forTakea hikeLearnsomethingnewMeditatefor 15minutes

AvantStay Wellness Bingo Feb 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something outside your comfort zone
  2. Practice breathwork
  3. 100 squats
  4. Pay someone a heartfelt compliment
  5. Practice yoga
  6. Take 10,000 steps in one day
  7. Go to bed 1 hour earlier than usual
  8. Take a 1-week break from social media
  9. 100 push-ups
  10. Take a 15-minute walk outdoors
  11. Read one book
  12. Prepare a healthy breakfast
  13. Write a list of things you are grateful for
  14. Take a hike
  15. Learn something new
  16. Meditate for 15 minutes