ReadonebookPaysomeone aheartfeltcomplimentTake10,000steps inone dayMeditatefor 15minutesDosomethingoutside yourcomfort zonePracticeyoga100push-upsTake a 1-week breakfrom socialmediaPreparea healthybreakfastTake a15-minutewalkoutdoors100squatsPracticebreathworkLearnsomethingnewTakea hikeGo to bed1 hourearlierthan usualWrite a listof thingsyou aregrateful forReadonebookPaysomeone aheartfeltcomplimentTake10,000steps inone dayMeditatefor 15minutesDosomethingoutside yourcomfort zonePracticeyoga100push-upsTake a 1-week breakfrom socialmediaPreparea healthybreakfastTake a15-minutewalkoutdoors100squatsPracticebreathworkLearnsomethingnewTakea hikeGo to bed1 hourearlierthan usualWrite a listof thingsyou aregrateful for

AvantStay Wellness Bingo Feb 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read one book
  2. Pay someone a heartfelt compliment
  3. Take 10,000 steps in one day
  4. Meditate for 15 minutes
  5. Do something outside your comfort zone
  6. Practice yoga
  7. 100 push-ups
  8. Take a 1-week break from social media
  9. Prepare a healthy breakfast
  10. Take a 15-minute walk outdoors
  11. 100 squats
  12. Practice breathwork
  13. Learn something new
  14. Take a hike
  15. Go to bed 1 hour earlier than usual
  16. Write a list of things you are grateful for