Go to bed1 hourearlierthan usualDosomethingoutside yourcomfort zoneReadonebookPracticeyogaMeditatefor 15minutes100squatsTakea hikeWrite a listof thingsyou aregrateful forTake a 1-week breakfrom socialmediaLearnsomethingnew100push-upsTake a15-minutewalkoutdoorsPracticebreathworkTake10,000steps inone dayPreparea healthybreakfastPaysomeone aheartfeltcomplimentGo to bed1 hourearlierthan usualDosomethingoutside yourcomfort zoneReadonebookPracticeyogaMeditatefor 15minutes100squatsTakea hikeWrite a listof thingsyou aregrateful forTake a 1-week breakfrom socialmediaLearnsomethingnew100push-upsTake a15-minutewalkoutdoorsPracticebreathworkTake10,000steps inone dayPreparea healthybreakfastPaysomeone aheartfeltcompliment

AvantStay Wellness Bingo Feb 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 1 hour earlier than usual
  2. Do something outside your comfort zone
  3. Read one book
  4. Practice yoga
  5. Meditate for 15 minutes
  6. 100 squats
  7. Take a hike
  8. Write a list of things you are grateful for
  9. Take a 1-week break from social media
  10. Learn something new
  11. 100 push-ups
  12. Take a 15-minute walk outdoors
  13. Practice breathwork
  14. Take 10,000 steps in one day
  15. Prepare a healthy breakfast
  16. Pay someone a heartfelt compliment