Meditatefor 15minutesWrite a listof thingsyou aregrateful forDosomethingoutside yourcomfort zonePaysomeone aheartfeltcomplimentTake a15-minutewalkoutdoorsTake a 1-week breakfrom socialmediaReadonebook100squatsTake10,000steps inone dayPreparea healthybreakfastGo to bed1 hourearlierthan usual100push-upsLearnsomethingnewTakea hikePracticebreathworkPracticeyogaMeditatefor 15minutesWrite a listof thingsyou aregrateful forDosomethingoutside yourcomfort zonePaysomeone aheartfeltcomplimentTake a15-minutewalkoutdoorsTake a 1-week breakfrom socialmediaReadonebook100squatsTake10,000steps inone dayPreparea healthybreakfastGo to bed1 hourearlierthan usual100push-upsLearnsomethingnewTakea hikePracticebreathworkPracticeyoga

AvantStay Wellness Bingo Feb 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 15 minutes
  2. Write a list of things you are grateful for
  3. Do something outside your comfort zone
  4. Pay someone a heartfelt compliment
  5. Take a 15-minute walk outdoors
  6. Take a 1-week break from social media
  7. Read one book
  8. 100 squats
  9. Take 10,000 steps in one day
  10. Prepare a healthy breakfast
  11. Go to bed 1 hour earlier than usual
  12. 100 push-ups
  13. Learn something new
  14. Take a hike
  15. Practice breathwork
  16. Practice yoga