100push-upsLearnsomethingnewMeditatefor 15minutesWrite a listof thingsyou aregrateful forTake10,000steps inone dayPracticebreathworkPreparea healthybreakfastReadonebookTakea hikeDosomethingoutside yourcomfort zoneTake a 1-week breakfrom socialmediaPaysomeone aheartfeltcompliment100squatsTake a15-minutewalkoutdoorsGo to bed1 hourearlierthan usualPracticeyoga100push-upsLearnsomethingnewMeditatefor 15minutesWrite a listof thingsyou aregrateful forTake10,000steps inone dayPracticebreathworkPreparea healthybreakfastReadonebookTakea hikeDosomethingoutside yourcomfort zoneTake a 1-week breakfrom socialmediaPaysomeone aheartfeltcompliment100squatsTake a15-minutewalkoutdoorsGo to bed1 hourearlierthan usualPracticeyoga

AvantStay Wellness Bingo Feb 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 push-ups
  2. Learn something new
  3. Meditate for 15 minutes
  4. Write a list of things you are grateful for
  5. Take 10,000 steps in one day
  6. Practice breathwork
  7. Prepare a healthy breakfast
  8. Read one book
  9. Take a hike
  10. Do something outside your comfort zone
  11. Take a 1-week break from social media
  12. Pay someone a heartfelt compliment
  13. 100 squats
  14. Take a 15-minute walk outdoors
  15. Go to bed 1 hour earlier than usual
  16. Practice yoga