100squatsPreparea healthybreakfastTake10,000steps inone dayLearnsomethingnewTakea hikeWrite a listof thingsyou aregrateful forPaysomeone aheartfeltcomplimentReadonebookGo to bed1 hourearlierthan usualMeditatefor 15minutesDosomethingoutside yourcomfort zoneTake a 1-week breakfrom socialmedia100push-upsTake a15-minutewalkoutdoorsPracticeyogaPracticebreathwork100squatsPreparea healthybreakfastTake10,000steps inone dayLearnsomethingnewTakea hikeWrite a listof thingsyou aregrateful forPaysomeone aheartfeltcomplimentReadonebookGo to bed1 hourearlierthan usualMeditatefor 15minutesDosomethingoutside yourcomfort zoneTake a 1-week breakfrom socialmedia100push-upsTake a15-minutewalkoutdoorsPracticeyogaPracticebreathwork

AvantStay Wellness Bingo Feb 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 squats
  2. Prepare a healthy breakfast
  3. Take 10,000 steps in one day
  4. Learn something new
  5. Take a hike
  6. Write a list of things you are grateful for
  7. Pay someone a heartfelt compliment
  8. Read one book
  9. Go to bed 1 hour earlier than usual
  10. Meditate for 15 minutes
  11. Do something outside your comfort zone
  12. Take a 1-week break from social media
  13. 100 push-ups
  14. Take a 15-minute walk outdoors
  15. Practice yoga
  16. Practice breathwork