100push-upsTakea hikeReadonebookPaysomeone aheartfeltcomplimentPracticebreathworkWrite a listof thingsyou aregrateful forPreparea healthybreakfastGo to bed1 hourearlierthan usualLearnsomethingnewPracticeyogaTake a15-minutewalkoutdoorsMeditatefor 15minutesTake a 1-week breakfrom socialmediaDosomethingoutside yourcomfort zoneTake10,000steps inone day100squats100push-upsTakea hikeReadonebookPaysomeone aheartfeltcomplimentPracticebreathworkWrite a listof thingsyou aregrateful forPreparea healthybreakfastGo to bed1 hourearlierthan usualLearnsomethingnewPracticeyogaTake a15-minutewalkoutdoorsMeditatefor 15minutesTake a 1-week breakfrom socialmediaDosomethingoutside yourcomfort zoneTake10,000steps inone day100squats

AvantStay Wellness Bingo Feb 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 push-ups
  2. Take a hike
  3. Read one book
  4. Pay someone a heartfelt compliment
  5. Practice breathwork
  6. Write a list of things you are grateful for
  7. Prepare a healthy breakfast
  8. Go to bed 1 hour earlier than usual
  9. Learn something new
  10. Practice yoga
  11. Take a 15-minute walk outdoors
  12. Meditate for 15 minutes
  13. Take a 1-week break from social media
  14. Do something outside your comfort zone
  15. Take 10,000 steps in one day
  16. 100 squats