Write a listof thingsyou aregrateful forGo to bed1 hourearlierthan usualPaysomeone aheartfeltcomplimentPreparea healthybreakfastLearnsomethingnewTake10,000steps inone dayTake a 1-week breakfrom socialmediaTake a15-minutewalkoutdoorsPracticeyogaTakea hikePracticebreathworkMeditatefor 15minutesReadonebookDosomethingoutside yourcomfort zone100squats100push-upsWrite a listof thingsyou aregrateful forGo to bed1 hourearlierthan usualPaysomeone aheartfeltcomplimentPreparea healthybreakfastLearnsomethingnewTake10,000steps inone dayTake a 1-week breakfrom socialmediaTake a15-minutewalkoutdoorsPracticeyogaTakea hikePracticebreathworkMeditatefor 15minutesReadonebookDosomethingoutside yourcomfort zone100squats100push-ups

AvantStay Wellness Bingo Feb 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of things you are grateful for
  2. Go to bed 1 hour earlier than usual
  3. Pay someone a heartfelt compliment
  4. Prepare a healthy breakfast
  5. Learn something new
  6. Take 10,000 steps in one day
  7. Take a 1-week break from social media
  8. Take a 15-minute walk outdoors
  9. Practice yoga
  10. Take a hike
  11. Practice breathwork
  12. Meditate for 15 minutes
  13. Read one book
  14. Do something outside your comfort zone
  15. 100 squats
  16. 100 push-ups