30secPlankSidesteps withRB x 10LaparoundStepUps x10BearCrawlIceSkatersx10DeadBugx12Wallpushupsx 10Diceroll x 3BattleRopesx10MountainClimbersx10SquatJumpsx10TricepDipsx10Find aconeSplitsquatx10Band PullAparts x1030secPlankSidesteps withRB x 10LaparoundStepUps x10BearCrawlIceSkatersx10DeadBugx12Wallpushupsx 10Diceroll x 3BattleRopesx10MountainClimbersx10SquatJumpsx10TricepDipsx10Find aconeSplitsquatx10Band PullAparts x10

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
I
6
N
7
N
8
B
9
N
10
G
11
G
12
I
13
I
14
B
15
B
16
N
  1. B-30sec Plank
  2. I-Side steps with RB x 10
  3. G-Lap around
  4. G-Step Ups x 10
  5. I-Bear Crawl
  6. N-Ice Skaters x10
  7. N-Dead Bug x12
  8. B-Wall pushups x 10
  9. N-Dice roll x 3
  10. G-Battle Ropes x10
  11. G-Mountain Climbers x10
  12. I-Squat Jumps x10
  13. I-Tricep Dips x10
  14. B-Find a cone
  15. B-Split squat x10
  16. N-Band Pull Aparts x 10