SQUATTRXROWBENT-OVERROWBRIDGEFROG-SQUATLUNGESUNDERBARPULLUPSPUSH-UPBOXJUMPSTEPUPJUMPSQUATJUMPINGJACKDEADLIFTBICEPCURLBARBELLSQUATBARBELLPUSH UPTRICEPSDIPSIT-UPRUSSIANTWISTLEGRAISEHIGHKNEESBURPEEOVERHEADTRICEPSEXTENSIONCALFRAISESQUATTRXROWBENT-OVERROWBRIDGEFROG-SQUATLUNGESUNDERBARPULLUPSPUSH-UPBOXJUMPSTEPUPJUMPSQUATJUMPINGJACKDEADLIFTBICEPCURLBARBELLSQUATBARBELLPUSH UPTRICEPSDIPSIT-UPRUSSIANTWISTLEGRAISEHIGHKNEESBURPEEOVERHEADTRICEPSEXTENSIONCALFRAISE

Exercises- Move and Burn - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUAT
  2. TRX ROW
  3. BENT-OVER ROW
  4. BRIDGE
  5. FROG-SQUAT
  6. LUNGES
  7. UNDER BAR PULL UPS
  8. PUSH-UP
  9. BOX JUMP
  10. STEP UP
  11. JUMP SQUAT
  12. JUMPING JACK
  13. DEADLIFT
  14. BICEP CURL
  15. BARBELL SQUAT
  16. BARBELL PUSH UP
  17. TRICEPS DIP
  18. SIT-UP
  19. RUSSIAN TWIST
  20. LEG RAISE
  21. HIGH KNEES
  22. BURPEE
  23. OVERHEAD TRICEPS EXTENSION
  24. CALF RAISE