LEGRAISEFROG-SQUATSIT-UPBURPEEPUSH-UPCALFRAISESTEPUPLUNGESBOXJUMPDEADLIFTBICEPCURLBARBELLSQUATHIGHKNEESOVERHEADTRICEPSEXTENSIONBENT-OVERROWTRICEPSDIPRUSSIANTWISTTRXROWBRIDGEBARBELLPUSH UPUNDERBARPULLUPSJUMPSQUATSQUATJUMPINGJACKLEGRAISEFROG-SQUATSIT-UPBURPEEPUSH-UPCALFRAISESTEPUPLUNGESBOXJUMPDEADLIFTBICEPCURLBARBELLSQUATHIGHKNEESOVERHEADTRICEPSEXTENSIONBENT-OVERROWTRICEPSDIPRUSSIANTWISTTRXROWBRIDGEBARBELLPUSH UPUNDERBARPULLUPSJUMPSQUATSQUATJUMPINGJACK

Exercises- Move and Burn - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEG RAISE
  2. FROG-SQUAT
  3. SIT-UP
  4. BURPEE
  5. PUSH-UP
  6. CALF RAISE
  7. STEP UP
  8. LUNGES
  9. BOX JUMP
  10. DEADLIFT
  11. BICEP CURL
  12. BARBELL SQUAT
  13. HIGH KNEES
  14. OVERHEAD TRICEPS EXTENSION
  15. BENT-OVER ROW
  16. TRICEPS DIP
  17. RUSSIAN TWIST
  18. TRX ROW
  19. BRIDGE
  20. BARBELL PUSH UP
  21. UNDER BAR PULL UPS
  22. JUMP SQUAT
  23. SQUAT
  24. JUMPING JACK