BARBELLSQUATUNDERBARPULLUPSSIT-UPTRICEPSDIPHIGHKNEESBRIDGELEGRAISEJUMPSQUATBURPEEBENT-OVERROWSQUATRUSSIANTWISTOVERHEADTRICEPSEXTENSIONCALFRAISELUNGESBICEPCURLPUSH-UPBOXJUMPTRXROWFROG-SQUATSTEPUPBARBELLPUSH UPJUMPINGJACKDEADLIFTBARBELLSQUATUNDERBARPULLUPSSIT-UPTRICEPSDIPHIGHKNEESBRIDGELEGRAISEJUMPSQUATBURPEEBENT-OVERROWSQUATRUSSIANTWISTOVERHEADTRICEPSEXTENSIONCALFRAISELUNGESBICEPCURLPUSH-UPBOXJUMPTRXROWFROG-SQUATSTEPUPBARBELLPUSH UPJUMPINGJACKDEADLIFT

Exercises- Move and Burn - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BARBELL SQUAT
  2. UNDER BAR PULL UPS
  3. SIT-UP
  4. TRICEPS DIP
  5. HIGH KNEES
  6. BRIDGE
  7. LEG RAISE
  8. JUMP SQUAT
  9. BURPEE
  10. BENT-OVER ROW
  11. SQUAT
  12. RUSSIAN TWIST
  13. OVERHEAD TRICEPS EXTENSION
  14. CALF RAISE
  15. LUNGES
  16. BICEP CURL
  17. PUSH-UP
  18. BOX JUMP
  19. TRX ROW
  20. FROG-SQUAT
  21. STEP UP
  22. BARBELL PUSH UP
  23. JUMPING JACK
  24. DEADLIFT