JUMPSQUATBENT-OVERROWLEGRAISESIT-UPFROG-SQUATBOXJUMPBRIDGEBARBELLSQUATBURPEEDEADLIFTBARBELLPUSH UPJUMPINGJACKBICEPCURLCALFRAISESTEPUPUNDERBARPULLUPSOVERHEADTRICEPSEXTENSIONTRICEPSDIPTRXROWLUNGESRUSSIANTWISTSQUATPUSH-UPHIGHKNEESJUMPSQUATBENT-OVERROWLEGRAISESIT-UPFROG-SQUATBOXJUMPBRIDGEBARBELLSQUATBURPEEDEADLIFTBARBELLPUSH UPJUMPINGJACKBICEPCURLCALFRAISESTEPUPUNDERBARPULLUPSOVERHEADTRICEPSEXTENSIONTRICEPSDIPTRXROWLUNGESRUSSIANTWISTSQUATPUSH-UPHIGHKNEES

Exercises- Move and Burn - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JUMP SQUAT
  2. BENT-OVER ROW
  3. LEG RAISE
  4. SIT-UP
  5. FROG-SQUAT
  6. BOX JUMP
  7. BRIDGE
  8. BARBELL SQUAT
  9. BURPEE
  10. DEADLIFT
  11. BARBELL PUSH UP
  12. JUMPING JACK
  13. BICEP CURL
  14. CALF RAISE
  15. STEP UP
  16. UNDER BAR PULL UPS
  17. OVERHEAD TRICEPS EXTENSION
  18. TRICEPS DIP
  19. TRX ROW
  20. LUNGES
  21. RUSSIAN TWIST
  22. SQUAT
  23. PUSH-UP
  24. HIGH KNEES