BENT-OVERROWSTEPUPSQUATJUMPSQUATLUNGESTRXROWUNDERBARPULLUPSBARBELLPUSH UPTRICEPSDIPBARBELLSQUATBURPEELEGRAISESIT-UPBRIDGEJUMPINGJACKBOXJUMPBICEPCURLHIGHKNEESPUSH-UPRUSSIANTWISTFROG-SQUATOVERHEADTRICEPSEXTENSIONCALFRAISEDEADLIFTBENT-OVERROWSTEPUPSQUATJUMPSQUATLUNGESTRXROWUNDERBARPULLUPSBARBELLPUSH UPTRICEPSDIPBARBELLSQUATBURPEELEGRAISESIT-UPBRIDGEJUMPINGJACKBOXJUMPBICEPCURLHIGHKNEESPUSH-UPRUSSIANTWISTFROG-SQUATOVERHEADTRICEPSEXTENSIONCALFRAISEDEADLIFT

Exercises- Move and Burn - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BENT-OVER ROW
  2. STEP UP
  3. SQUAT
  4. JUMP SQUAT
  5. LUNGES
  6. TRX ROW
  7. UNDER BAR PULL UPS
  8. BARBELL PUSH UP
  9. TRICEPS DIP
  10. BARBELL SQUAT
  11. BURPEE
  12. LEG RAISE
  13. SIT-UP
  14. BRIDGE
  15. JUMPING JACK
  16. BOX JUMP
  17. BICEP CURL
  18. HIGH KNEES
  19. PUSH-UP
  20. RUSSIAN TWIST
  21. FROG-SQUAT
  22. OVERHEAD TRICEPS EXTENSION
  23. CALF RAISE
  24. DEADLIFT