LEGRAISEJUMPSQUATCALFRAISEHIGHKNEESBURPEESTEPUPSQUATBOXJUMPLUNGESDEADLIFTTRXROWUNDERBARPULLUPSRUSSIANTWISTTRICEPSDIPBARBELLPUSH UPBARBELLSQUATSIT-UPFROG-SQUATJUMPINGJACKBENT-OVERROWOVERHEADTRICEPSEXTENSIONBICEPCURLPUSH-UPBRIDGELEGRAISEJUMPSQUATCALFRAISEHIGHKNEESBURPEESTEPUPSQUATBOXJUMPLUNGESDEADLIFTTRXROWUNDERBARPULLUPSRUSSIANTWISTTRICEPSDIPBARBELLPUSH UPBARBELLSQUATSIT-UPFROG-SQUATJUMPINGJACKBENT-OVERROWOVERHEADTRICEPSEXTENSIONBICEPCURLPUSH-UPBRIDGE

Exercises- Move and Burn - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEG RAISE
  2. JUMP SQUAT
  3. CALF RAISE
  4. HIGH KNEES
  5. BURPEE
  6. STEP UP
  7. SQUAT
  8. BOX JUMP
  9. LUNGES
  10. DEADLIFT
  11. TRX ROW
  12. UNDER BAR PULL UPS
  13. RUSSIAN TWIST
  14. TRICEPS DIP
  15. BARBELL PUSH UP
  16. BARBELL SQUAT
  17. SIT-UP
  18. FROG-SQUAT
  19. JUMPING JACK
  20. BENT-OVER ROW
  21. OVERHEAD TRICEPS EXTENSION
  22. BICEP CURL
  23. PUSH-UP
  24. BRIDGE