UNDERBARPULLUPSBARBELLSQUATTRXROWOVERHEADTRICEPSEXTENSIONHIGHKNEESFROG-SQUATLUNGESBURPEEBARBELLPUSH UPBRIDGEBICEPCURLCALFRAISESQUATSIT-UPPUSH-UPBOXJUMPJUMPINGJACKJUMPSQUATDEADLIFTLEGRAISETRICEPSDIPSTEPUPRUSSIANTWISTBENT-OVERROWUNDERBARPULLUPSBARBELLSQUATTRXROWOVERHEADTRICEPSEXTENSIONHIGHKNEESFROG-SQUATLUNGESBURPEEBARBELLPUSH UPBRIDGEBICEPCURLCALFRAISESQUATSIT-UPPUSH-UPBOXJUMPJUMPINGJACKJUMPSQUATDEADLIFTLEGRAISETRICEPSDIPSTEPUPRUSSIANTWISTBENT-OVERROW

Exercises- Move and Burn - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. UNDER BAR PULL UPS
  2. BARBELL SQUAT
  3. TRX ROW
  4. OVERHEAD TRICEPS EXTENSION
  5. HIGH KNEES
  6. FROG-SQUAT
  7. LUNGES
  8. BURPEE
  9. BARBELL PUSH UP
  10. BRIDGE
  11. BICEP CURL
  12. CALF RAISE
  13. SQUAT
  14. SIT-UP
  15. PUSH-UP
  16. BOX JUMP
  17. JUMPING JACK
  18. JUMP SQUAT
  19. DEADLIFT
  20. LEG RAISE
  21. TRICEPS DIP
  22. STEP UP
  23. RUSSIAN TWIST
  24. BENT-OVER ROW