RUSSIANTWISTDEADLIFTLEGRAISETRXROWBURPEEJUMPSQUATSIT-UPBARBELLSQUATSTEPUPLUNGESSQUATFROG-SQUATBICEPCURLTRICEPSDIPHIGHKNEESBARBELLPUSH UPUNDERBARPULLUPSOVERHEADTRICEPSEXTENSIONCALFRAISEBOXJUMPBENT-OVERROWJUMPINGJACKPUSH-UPBRIDGERUSSIANTWISTDEADLIFTLEGRAISETRXROWBURPEEJUMPSQUATSIT-UPBARBELLSQUATSTEPUPLUNGESSQUATFROG-SQUATBICEPCURLTRICEPSDIPHIGHKNEESBARBELLPUSH UPUNDERBARPULLUPSOVERHEADTRICEPSEXTENSIONCALFRAISEBOXJUMPBENT-OVERROWJUMPINGJACKPUSH-UPBRIDGE

Exercises- Move and Burn - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUSSIAN TWIST
  2. DEADLIFT
  3. LEG RAISE
  4. TRX ROW
  5. BURPEE
  6. JUMP SQUAT
  7. SIT-UP
  8. BARBELL SQUAT
  9. STEP UP
  10. LUNGES
  11. SQUAT
  12. FROG-SQUAT
  13. BICEP CURL
  14. TRICEPS DIP
  15. HIGH KNEES
  16. BARBELL PUSH UP
  17. UNDER BAR PULL UPS
  18. OVERHEAD TRICEPS EXTENSION
  19. CALF RAISE
  20. BOX JUMP
  21. BENT-OVER ROW
  22. JUMPING JACK
  23. PUSH-UP
  24. BRIDGE