BOXJUMPLEGRAISEBRIDGEJUMPSQUATSIT-UPLUNGESFROG-SQUATTRXROWJUMPINGJACKOVERHEADTRICEPSEXTENSIONRUSSIANTWISTDEADLIFTCALFRAISEBURPEEBICEPCURLTRICEPSDIPSQUATBARBELLPUSH UPSTEPUPHIGHKNEESBENT-OVERROWBARBELLSQUATPUSH-UPUNDERBARPULLUPSBOXJUMPLEGRAISEBRIDGEJUMPSQUATSIT-UPLUNGESFROG-SQUATTRXROWJUMPINGJACKOVERHEADTRICEPSEXTENSIONRUSSIANTWISTDEADLIFTCALFRAISEBURPEEBICEPCURLTRICEPSDIPSQUATBARBELLPUSH UPSTEPUPHIGHKNEESBENT-OVERROWBARBELLSQUATPUSH-UPUNDERBARPULLUPS

Exercises- Move and Burn - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BOX JUMP
  2. LEG RAISE
  3. BRIDGE
  4. JUMP SQUAT
  5. SIT-UP
  6. LUNGES
  7. FROG-SQUAT
  8. TRX ROW
  9. JUMPING JACK
  10. OVERHEAD TRICEPS EXTENSION
  11. RUSSIAN TWIST
  12. DEADLIFT
  13. CALF RAISE
  14. BURPEE
  15. BICEP CURL
  16. TRICEPS DIP
  17. SQUAT
  18. BARBELL PUSH UP
  19. STEP UP
  20. HIGH KNEES
  21. BENT-OVER ROW
  22. BARBELL SQUAT
  23. PUSH-UP
  24. UNDER BAR PULL UPS