BENT-OVERROWTRICEPSDIPBURPEESQUATLEGRAISEPUSH-UPSTEPUPTRXROWBRIDGEUNDERBARPULLUPSOVERHEADTRICEPSEXTENSIONFROG-SQUATSIT-UPBICEPCURLJUMPINGJACKLUNGESBARBELLSQUATRUSSIANTWISTJUMPSQUATCALFRAISEDEADLIFTBOXJUMPHIGHKNEESBARBELLPUSH UPBENT-OVERROWTRICEPSDIPBURPEESQUATLEGRAISEPUSH-UPSTEPUPTRXROWBRIDGEUNDERBARPULLUPSOVERHEADTRICEPSEXTENSIONFROG-SQUATSIT-UPBICEPCURLJUMPINGJACKLUNGESBARBELLSQUATRUSSIANTWISTJUMPSQUATCALFRAISEDEADLIFTBOXJUMPHIGHKNEESBARBELLPUSH UP

Exercises- Move and Burn - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BENT-OVER ROW
  2. TRICEPS DIP
  3. BURPEE
  4. SQUAT
  5. LEG RAISE
  6. PUSH-UP
  7. STEP UP
  8. TRX ROW
  9. BRIDGE
  10. UNDER BAR PULL UPS
  11. OVERHEAD TRICEPS EXTENSION
  12. FROG-SQUAT
  13. SIT-UP
  14. BICEP CURL
  15. JUMPING JACK
  16. LUNGES
  17. BARBELL SQUAT
  18. RUSSIAN TWIST
  19. JUMP SQUAT
  20. CALF RAISE
  21. DEADLIFT
  22. BOX JUMP
  23. HIGH KNEES
  24. BARBELL PUSH UP