bicepcurl5 deepbreaths10headnodsbacktwiststretch tothe sky to30secondsrightpigeonleftpigeonbendforwardand touchyour toesleft armstretch5 neckrotationsto the left5 neckrotationsto therightstarstretchrightarmstretchcowstretchchestopenercatstretchbicepcurl5 deepbreaths10headnodsbacktwiststretch tothe sky to30secondsrightpigeonleftpigeonbendforwardand touchyour toesleft armstretch5 neckrotationsto the left5 neckrotationsto therightstarstretchrightarmstretchcowstretchchestopenercatstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicep curl
  2. 5 deep breaths
  3. 10 head nods
  4. back twist
  5. stretch to the sky to 30 seconds
  6. right pigeon
  7. left pigeon
  8. bend forward and touch your toes
  9. left arm stretch
  10. 5 neck rotations to the left
  11. 5 neck rotations to the right
  12. star stretch
  13. right arm stretch
  14. cow stretch
  15. chest opener
  16. cat stretch