bicepcurlleftpigeonrightpigeonleft armstretchbacktwistcatstretch10headnodsbendforwardand touchyour toesstarstretch5 neckrotationsto the leftcowstretch5 neckrotationsto therightstretch tothe sky to30seconds5 deepbreathsrightarmstretchchestopenerbicepcurlleftpigeonrightpigeonleft armstretchbacktwistcatstretch10headnodsbendforwardand touchyour toesstarstretch5 neckrotationsto the leftcowstretch5 neckrotationsto therightstretch tothe sky to30seconds5 deepbreathsrightarmstretchchestopener

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. bicep curl
  2. left pigeon
  3. right pigeon
  4. left arm stretch
  5. back twist
  6. cat stretch
  7. 10 head nods
  8. bend forward and touch your toes
  9. star stretch
  10. 5 neck rotations to the left
  11. cow stretch
  12. 5 neck rotations to the right
  13. stretch to the sky to 30 seconds
  14. 5 deep breaths
  15. right arm stretch
  16. chest opener