bendforwardand touchyour toesbacktwist5 neckrotationsto theright10headnodsleft armstretchbicepcurl5 neckrotationsto the leftstretch tothe sky to30secondscatstretch5 deepbreathsleftpigeonrightarmstretchrightpigeonstarstretchchestopenercowstretchbendforwardand touchyour toesbacktwist5 neckrotationsto theright10headnodsleft armstretchbicepcurl5 neckrotationsto the leftstretch tothe sky to30secondscatstretch5 deepbreathsleftpigeonrightarmstretchrightpigeonstarstretchchestopenercowstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bend forward and touch your toes
  2. back twist
  3. 5 neck rotations to the right
  4. 10 head nods
  5. left arm stretch
  6. bicep curl
  7. 5 neck rotations to the left
  8. stretch to the sky to 30 seconds
  9. cat stretch
  10. 5 deep breaths
  11. left pigeon
  12. right arm stretch
  13. right pigeon
  14. star stretch
  15. chest opener
  16. cow stretch