stretch tothe sky to30secondschestopenerrightarmstretchbendforwardand touchyour toesrightpigeoncatstretchbicepcurlstarstretchbacktwistcowstretchleft armstretchleftpigeon5 neckrotationsto theright5 deepbreaths5 neckrotationsto the left10headnodsstretch tothe sky to30secondschestopenerrightarmstretchbendforwardand touchyour toesrightpigeoncatstretchbicepcurlstarstretchbacktwistcowstretchleft armstretchleftpigeon5 neckrotationsto theright5 deepbreaths5 neckrotationsto the left10headnods

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch to the sky to 30 seconds
  2. chest opener
  3. right arm stretch
  4. bend forward and touch your toes
  5. right pigeon
  6. cat stretch
  7. bicep curl
  8. star stretch
  9. back twist
  10. cow stretch
  11. left arm stretch
  12. left pigeon
  13. 5 neck rotations to the right
  14. 5 deep breaths
  15. 5 neck rotations to the left
  16. 10 head nods