10headnodsleft armstretchchestopenerleftpigeonbicepcurl5 deepbreathsstretch tothe sky to30secondsrightpigeon5 neckrotationsto therightbendforwardand touchyour toescowstretchbacktwiststarstretch5 neckrotationsto the leftcatstretchrightarmstretch10headnodsleft armstretchchestopenerleftpigeonbicepcurl5 deepbreathsstretch tothe sky to30secondsrightpigeon5 neckrotationsto therightbendforwardand touchyour toescowstretchbacktwiststarstretch5 neckrotationsto the leftcatstretchrightarmstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 head nods
  2. left arm stretch
  3. chest opener
  4. left pigeon
  5. bicep curl
  6. 5 deep breaths
  7. stretch to the sky to 30 seconds
  8. right pigeon
  9. 5 neck rotations to the right
  10. bend forward and touch your toes
  11. cow stretch
  12. back twist
  13. star stretch
  14. 5 neck rotations to the left
  15. cat stretch
  16. right arm stretch