starstretchleft armstretch5 deepbreathscatstretchbicepcurlbacktwistrightpigeoncowstretchrightarmstretchchestopenerbendforwardand touchyour toes10headnodsleftpigeonstretch tothe sky to30seconds5 neckrotationsto the left5 neckrotationsto therightstarstretchleft armstretch5 deepbreathscatstretchbicepcurlbacktwistrightpigeoncowstretchrightarmstretchchestopenerbendforwardand touchyour toes10headnodsleftpigeonstretch tothe sky to30seconds5 neckrotationsto the left5 neckrotationsto theright

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. star stretch
  2. left arm stretch
  3. 5 deep breaths
  4. cat stretch
  5. bicep curl
  6. back twist
  7. right pigeon
  8. cow stretch
  9. right arm stretch
  10. chest opener
  11. bend forward and touch your toes
  12. 10 head nods
  13. left pigeon
  14. stretch to the sky to 30 seconds
  15. 5 neck rotations to the left
  16. 5 neck rotations to the right