rightpigeonstarstretchchestopenerrightarmstretchbendforwardand touchyour toes5 neckrotationsto the leftleft armstretchbacktwistcowstretch5 deepbreaths5 neckrotationsto therightbicepcurl10headnodsleftpigeonstretch tothe sky to30secondscatstretchrightpigeonstarstretchchestopenerrightarmstretchbendforwardand touchyour toes5 neckrotationsto the leftleft armstretchbacktwistcowstretch5 deepbreaths5 neckrotationsto therightbicepcurl10headnodsleftpigeonstretch tothe sky to30secondscatstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. right pigeon
  2. star stretch
  3. chest opener
  4. right arm stretch
  5. bend forward and touch your toes
  6. 5 neck rotations to the left
  7. left arm stretch
  8. back twist
  9. cow stretch
  10. 5 deep breaths
  11. 5 neck rotations to the right
  12. bicep curl
  13. 10 head nods
  14. left pigeon
  15. stretch to the sky to 30 seconds
  16. cat stretch