backtwiststretch tothe sky to30secondsstarstretch5 neckrotationsto theright10headnodsbicepcurlleft armstretchcowstretchleftpigeon5 deepbreathsbendforwardand touchyour toeschestopener5 neckrotationsto the leftrightpigeoncatstretchrightarmstretchbacktwiststretch tothe sky to30secondsstarstretch5 neckrotationsto theright10headnodsbicepcurlleft armstretchcowstretchleftpigeon5 deepbreathsbendforwardand touchyour toeschestopener5 neckrotationsto the leftrightpigeoncatstretchrightarmstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. back twist
  2. stretch to the sky to 30 seconds
  3. star stretch
  4. 5 neck rotations to the right
  5. 10 head nods
  6. bicep curl
  7. left arm stretch
  8. cow stretch
  9. left pigeon
  10. 5 deep breaths
  11. bend forward and touch your toes
  12. chest opener
  13. 5 neck rotations to the left
  14. right pigeon
  15. cat stretch
  16. right arm stretch