5 deepbreathsstretch tothe sky to30secondsrightpigeon10headnodsbendforwardand touchyour toesstarstretchrightarmstretchleftpigeonleft armstretch5 neckrotationsto therightcatstretchbicepcurlchestopenerbacktwistcowstretch5 neckrotationsto the left5 deepbreathsstretch tothe sky to30secondsrightpigeon10headnodsbendforwardand touchyour toesstarstretchrightarmstretchleftpigeonleft armstretch5 neckrotationsto therightcatstretchbicepcurlchestopenerbacktwistcowstretch5 neckrotationsto the left

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 deep breaths
  2. stretch to the sky to 30 seconds
  3. right pigeon
  4. 10 head nods
  5. bend forward and touch your toes
  6. star stretch
  7. right arm stretch
  8. left pigeon
  9. left arm stretch
  10. 5 neck rotations to the right
  11. cat stretch
  12. bicep curl
  13. chest opener
  14. back twist
  15. cow stretch
  16. 5 neck rotations to the left