stretch tothe sky to30secondsstarstretchrightarmstretch5 neckrotationsto theright5 neckrotationsto the leftbendforwardand touchyour toes5 deepbreathscowstretchcatstretchchestopenerleftpigeonleft armstretchrightpigeon10headnodsbicepcurlbacktwiststretch tothe sky to30secondsstarstretchrightarmstretch5 neckrotationsto theright5 neckrotationsto the leftbendforwardand touchyour toes5 deepbreathscowstretchcatstretchchestopenerleftpigeonleft armstretchrightpigeon10headnodsbicepcurlbacktwist

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch to the sky to 30 seconds
  2. star stretch
  3. right arm stretch
  4. 5 neck rotations to the right
  5. 5 neck rotations to the left
  6. bend forward and touch your toes
  7. 5 deep breaths
  8. cow stretch
  9. cat stretch
  10. chest opener
  11. left pigeon
  12. left arm stretch
  13. right pigeon
  14. 10 head nods
  15. bicep curl
  16. back twist