left armstretch10headnodsstarstretchcowstretchbicepcurl5 deepbreathsbacktwistrightarmstretchstretch tothe sky to30seconds5 neckrotationsto the leftleftpigeonchestopenerbendforwardand touchyour toes5 neckrotationsto therightrightpigeoncatstretchleft armstretch10headnodsstarstretchcowstretchbicepcurl5 deepbreathsbacktwistrightarmstretchstretch tothe sky to30seconds5 neckrotationsto the leftleftpigeonchestopenerbendforwardand touchyour toes5 neckrotationsto therightrightpigeoncatstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. left arm stretch
  2. 10 head nods
  3. star stretch
  4. cow stretch
  5. bicep curl
  6. 5 deep breaths
  7. back twist
  8. right arm stretch
  9. stretch to the sky to 30 seconds
  10. 5 neck rotations to the left
  11. left pigeon
  12. chest opener
  13. bend forward and touch your toes
  14. 5 neck rotations to the right
  15. right pigeon
  16. cat stretch