10headnods5 neckrotationsto the left5 neckrotationsto therightbicepcurlcatstretchcowstretchrightarmstretchrightpigeonstretch tothe sky to30secondsleft armstretchstarstretch5 deepbreathsbendforwardand touchyour toeschestopenerleftpigeonbacktwist10headnods5 neckrotationsto the left5 neckrotationsto therightbicepcurlcatstretchcowstretchrightarmstretchrightpigeonstretch tothe sky to30secondsleft armstretchstarstretch5 deepbreathsbendforwardand touchyour toeschestopenerleftpigeonbacktwist

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 head nods
  2. 5 neck rotations to the left
  3. 5 neck rotations to the right
  4. bicep curl
  5. cat stretch
  6. cow stretch
  7. right arm stretch
  8. right pigeon
  9. stretch to the sky to 30 seconds
  10. left arm stretch
  11. star stretch
  12. 5 deep breaths
  13. bend forward and touch your toes
  14. chest opener
  15. left pigeon
  16. back twist