10headnodsstarstretchbicepcurlrightarmstretch5 deepbreathschestopener5 neckrotationsto theright5 neckrotationsto the leftleftpigeonstretch tothe sky to30secondsrightpigeonbacktwistcatstretchleft armstretchcowstretchbendforwardand touchyour toes10headnodsstarstretchbicepcurlrightarmstretch5 deepbreathschestopener5 neckrotationsto theright5 neckrotationsto the leftleftpigeonstretch tothe sky to30secondsrightpigeonbacktwistcatstretchleft armstretchcowstretchbendforwardand touchyour toes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 head nods
  2. star stretch
  3. bicep curl
  4. right arm stretch
  5. 5 deep breaths
  6. chest opener
  7. 5 neck rotations to the right
  8. 5 neck rotations to the left
  9. left pigeon
  10. stretch to the sky to 30 seconds
  11. right pigeon
  12. back twist
  13. cat stretch
  14. left arm stretch
  15. cow stretch
  16. bend forward and touch your toes