5 neckrotationsto the left5 deepbreathsleftpigeonbacktwistcowstretchcatstretch10headnodsbicepcurlstretch tothe sky to30secondschestopenerbendforwardand touchyour toes5 neckrotationsto therightleft armstretchrightpigeonrightarmstretchstarstretch5 neckrotationsto the left5 deepbreathsleftpigeonbacktwistcowstretchcatstretch10headnodsbicepcurlstretch tothe sky to30secondschestopenerbendforwardand touchyour toes5 neckrotationsto therightleft armstretchrightpigeonrightarmstretchstarstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 neck rotations to the left
  2. 5 deep breaths
  3. left pigeon
  4. back twist
  5. cow stretch
  6. cat stretch
  7. 10 head nods
  8. bicep curl
  9. stretch to the sky to 30 seconds
  10. chest opener
  11. bend forward and touch your toes
  12. 5 neck rotations to the right
  13. left arm stretch
  14. right pigeon
  15. right arm stretch
  16. star stretch