TrackyourfluidsMeasureyour fluidamountIcecreamis fluidCookfromscratchTry lemonor limewedgesUsesmallcupsFreezefruitsUse amistingfanDon't skiptreatmentsStay cooland dressin lightclothingTrydifferentcookingmethodsSipbeveragesslowlyFreezewaterbottlesUse lipbalmRinse withmouthwashAvoidlarge cupsor glassesPopsicleis fluidBrushyourteethJell-Ois fluidLimithigh-saltfoodsTake medswithapplesauceUse dryor freshherbsUsesugar-freegum orcandyChoose noadded saltfor cannedfoodsTrackyourfluidsMeasureyour fluidamountIcecreamis fluidCookfromscratchTry lemonor limewedgesUsesmallcupsFreezefruitsUse amistingfanDon't skiptreatmentsStay cooland dressin lightclothingTrydifferentcookingmethodsSipbeveragesslowlyFreezewaterbottlesUse lipbalmRinse withmouthwashAvoidlarge cupsor glassesPopsicleis fluidBrushyourteethJell-Ois fluidLimithigh-saltfoodsTake medswithapplesauceUse dryor freshherbsUsesugar-freegum orcandyChoose noadded saltfor cannedfoods

Fluid Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your fluids
  2. Measure your fluid amount
  3. Ice cream is fluid
  4. Cook from scratch
  5. Try lemon or lime wedges
  6. Use small cups
  7. Freeze fruits
  8. Use a misting fan
  9. Don't skip treatments
  10. Stay cool and dress in light clothing
  11. Try different cooking methods
  12. Sip beverages slowly
  13. Freeze water bottles
  14. Use lip balm
  15. Rinse with mouthwash
  16. Avoid large cups or glasses
  17. Popsicle is fluid
  18. Brush your teeth
  19. Jell-O is fluid
  20. Limit high-salt foods
  21. Take meds with applesauce
  22. Use dry or fresh herbs
  23. Use sugar-free gum or candy
  24. Choose no added salt for canned foods