RewardsystemCulturalPracticeCreateanAcronymTakenotesconnectwithThailisiaHighlightimportanttopics &paragraphsContactwithDeannaOrganizestudyspaceconnectwith acounsellorMindmapping -BrainstormingCreateflashcardsPutawayphonedosomethingyou enjoyPrayerReduceCaffeineTaking amindfulbreakMeditationExerciseDo astudygroupManageyouremotionsGo fora walkgo for aride withHeatherColorcode yourcourses /subjectsSpendtime witha friendCut offdistractionsAsk forhelpReviewnotesContactMonica(guidancecounsellor)Be ahelperstudy for 10minutesconsistantlyDo ahobbyDeepbreathingGetgoodsleepStudytimetablePracticea testSayNOIceskatingJournalingYogaListen tocalmingmusic orclassicaluse yourreviewsheetsCreatea studyroutineNoalcoholor drugsPMRRewardsystemCulturalPracticeCreateanAcronymTakenotesconnectwithThailisiaHighlightimportanttopics &paragraphsContactwithDeannaOrganizestudyspaceconnectwith acounsellorMindmapping -BrainstormingCreateflashcardsPutawayphonedosomethingyou enjoyPrayerReduceCaffeineTaking amindfulbreakMeditationExerciseDo astudygroupManageyouremotionsGo fora walkgo for aride withHeatherColorcode yourcourses /subjectsSpendtime witha friendCut offdistractionsAsk forhelpReviewnotesContactMonica(guidancecounsellor)Be ahelperstudy for 10minutesconsistantlyDo ahobbyDeepbreathingGetgoodsleepStudytimetablePracticea testSayNOIceskatingJournalingYogaListen tocalmingmusic orclassicaluse yourreviewsheetsCreatea studyroutineNoalcoholor drugsPMR

Balancing Study & Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reward system
  2. Cultural Practice
  3. Create an Acronym
  4. Take notes
  5. connect with Thailisia
  6. Highlight important topics & paragraphs
  7. Contact with Deanna
  8. Organize study space
  9. connect with a counsellor
  10. Mind mapping - Brain storming
  11. Create flash cards
  12. Put away phone
  13. do something you enjoy
  14. Prayer
  15. Reduce Caffeine
  16. Taking a mindful break
  17. Meditation
  18. Exercise
  19. Do a study group
  20. Manage your emotions
  21. Go for a walk
  22. go for a ride with Heather
  23. Color code your courses / subjects
  24. Spend time with a friend
  25. Cut off distractions
  26. Ask for help
  27. Review notes
  28. Contact Monica (guidance counsellor)
  29. Be a helper
  30. study for 10 minutes consistantly
  31. Do a hobby
  32. Deep breathing
  33. Get good sleep
  34. Study time table
  35. Practice a test
  36. Say NO
  37. Ice skating
  38. Journaling
  39. Yoga
  40. Listen to calming music or classical
  41. use your review sheets
  42. Create a study routine
  43. No alcohol or drugs
  44. PMR