Mindmapping -BrainstormingconnectwithThailisiaColorcode yourcourses /subjectsGo fora walkOrganizestudyspaceBe ahelperRewardsystemGetgoodsleepMeditationHighlightimportanttopics &paragraphsdosomethingyou enjoyExerciseTaking amindfulbreakListen tocalmingmusic orclassicalIceskatingSayNOManageyouremotionsCreatea studyroutineReviewnotesJournalingPMRCulturalPracticeCut offdistractionsuse yourreviewsheetsAsk forhelpSpendtime witha friendconnectwith acounsellorContactwithDeannaDeepbreathingstudy for 10minutesconsistantlyNoalcoholor drugsReduceCaffeineCreateflashcardsgo for aride withHeatherCreateanAcronymTakenotesPutawayphoneDo ahobbyPrayerPracticea testStudytimetableContactMonica(guidancecounsellor)Do astudygroupYogaMindmapping -BrainstormingconnectwithThailisiaColorcode yourcourses /subjectsGo fora walkOrganizestudyspaceBe ahelperRewardsystemGetgoodsleepMeditationHighlightimportanttopics &paragraphsdosomethingyou enjoyExerciseTaking amindfulbreakListen tocalmingmusic orclassicalIceskatingSayNOManageyouremotionsCreatea studyroutineReviewnotesJournalingPMRCulturalPracticeCut offdistractionsuse yourreviewsheetsAsk forhelpSpendtime witha friendconnectwith acounsellorContactwithDeannaDeepbreathingstudy for 10minutesconsistantlyNoalcoholor drugsReduceCaffeineCreateflashcardsgo for aride withHeatherCreateanAcronymTakenotesPutawayphoneDo ahobbyPrayerPracticea testStudytimetableContactMonica(guidancecounsellor)Do astudygroupYoga

Balancing Study & Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mind mapping - Brain storming
  2. connect with Thailisia
  3. Color code your courses / subjects
  4. Go for a walk
  5. Organize study space
  6. Be a helper
  7. Reward system
  8. Get good sleep
  9. Meditation
  10. Highlight important topics & paragraphs
  11. do something you enjoy
  12. Exercise
  13. Taking a mindful break
  14. Listen to calming music or classical
  15. Ice skating
  16. Say NO
  17. Manage your emotions
  18. Create a study routine
  19. Review notes
  20. Journaling
  21. PMR
  22. Cultural Practice
  23. Cut off distractions
  24. use your review sheets
  25. Ask for help
  26. Spend time with a friend
  27. connect with a counsellor
  28. Contact with Deanna
  29. Deep breathing
  30. study for 10 minutes consistantly
  31. No alcohol or drugs
  32. Reduce Caffeine
  33. Create flash cards
  34. go for a ride with Heather
  35. Create an Acronym
  36. Take notes
  37. Put away phone
  38. Do a hobby
  39. Prayer
  40. Practice a test
  41. Study time table
  42. Contact Monica (guidance counsellor)
  43. Do a study group
  44. Yoga