connectwith acounsellorOrganizestudyspaceMeditationDeepbreathingCreateflashcardsPracticea testReviewnotesContactMonica(guidancecounsellor)study for 10minutesconsistantlyuse yourreviewsheetsManageyouremotionsJournalingDo astudygroupgo for aride withHeatherGetgoodsleepRewardsystemContactwithDeannaCreatea studyroutineStudytimetableHighlightimportanttopics &paragraphsTakenotesYogaPutawayphoneListen tocalmingmusic orclassicalGo fora walkIceskatingSayNODo ahobbyBe ahelperPrayerColorcode yourcourses /subjectsPMRExerciseCulturalPracticeNoalcoholor drugsdosomethingyou enjoyAsk forhelpCreateanAcronymCut offdistractionsconnectwithThailisiaTaking amindfulbreakSpendtime witha friendMindmapping -BrainstormingReduceCaffeineconnectwith acounsellorOrganizestudyspaceMeditationDeepbreathingCreateflashcardsPracticea testReviewnotesContactMonica(guidancecounsellor)study for 10minutesconsistantlyuse yourreviewsheetsManageyouremotionsJournalingDo astudygroupgo for aride withHeatherGetgoodsleepRewardsystemContactwithDeannaCreatea studyroutineStudytimetableHighlightimportanttopics &paragraphsTakenotesYogaPutawayphoneListen tocalmingmusic orclassicalGo fora walkIceskatingSayNODo ahobbyBe ahelperPrayerColorcode yourcourses /subjectsPMRExerciseCulturalPracticeNoalcoholor drugsdosomethingyou enjoyAsk forhelpCreateanAcronymCut offdistractionsconnectwithThailisiaTaking amindfulbreakSpendtime witha friendMindmapping -BrainstormingReduceCaffeine

Balancing Study & Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. connect with a counsellor
  2. Organize study space
  3. Meditation
  4. Deep breathing
  5. Create flash cards
  6. Practice a test
  7. Review notes
  8. Contact Monica (guidance counsellor)
  9. study for 10 minutes consistantly
  10. use your review sheets
  11. Manage your emotions
  12. Journaling
  13. Do a study group
  14. go for a ride with Heather
  15. Get good sleep
  16. Reward system
  17. Contact with Deanna
  18. Create a study routine
  19. Study time table
  20. Highlight important topics & paragraphs
  21. Take notes
  22. Yoga
  23. Put away phone
  24. Listen to calming music or classical
  25. Go for a walk
  26. Ice skating
  27. Say NO
  28. Do a hobby
  29. Be a helper
  30. Prayer
  31. Color code your courses / subjects
  32. PMR
  33. Exercise
  34. Cultural Practice
  35. No alcohol or drugs
  36. do something you enjoy
  37. Ask for help
  38. Create an Acronym
  39. Cut off distractions
  40. connect with Thailisia
  41. Taking a mindful break
  42. Spend time with a friend
  43. Mind mapping - Brain storming
  44. Reduce Caffeine