Do astudygroupdosomethingyou enjoyReviewnotesCut offdistractionsReduceCaffeineCulturalPracticeMeditationGetgoodsleepContactMonica(guidancecounsellor)PMRAsk forhelpTakenotesconnectwith acounsellorExerciseColorcode yourcourses /subjectsPracticea testDeepbreathingCreatea studyroutineYogaPrayerIceskatingJournalingstudy for 10minutesconsistantlyuse yourreviewsheetsContactwithDeannaMindmapping -BrainstormingTaking amindfulbreakDo ahobbyconnectwithThailisiaRewardsystemOrganizestudyspaceCreateflashcardsNoalcoholor drugsCreateanAcronymStudytimetableHighlightimportanttopics &paragraphsSayNOManageyouremotionsGo fora walkBe ahelperSpendtime witha friendgo for aride withHeatherListen tocalmingmusic orclassicalPutawayphoneDo astudygroupdosomethingyou enjoyReviewnotesCut offdistractionsReduceCaffeineCulturalPracticeMeditationGetgoodsleepContactMonica(guidancecounsellor)PMRAsk forhelpTakenotesconnectwith acounsellorExerciseColorcode yourcourses /subjectsPracticea testDeepbreathingCreatea studyroutineYogaPrayerIceskatingJournalingstudy for 10minutesconsistantlyuse yourreviewsheetsContactwithDeannaMindmapping -BrainstormingTaking amindfulbreakDo ahobbyconnectwithThailisiaRewardsystemOrganizestudyspaceCreateflashcardsNoalcoholor drugsCreateanAcronymStudytimetableHighlightimportanttopics &paragraphsSayNOManageyouremotionsGo fora walkBe ahelperSpendtime witha friendgo for aride withHeatherListen tocalmingmusic orclassicalPutawayphone

Balancing Study & Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a study group
  2. do something you enjoy
  3. Review notes
  4. Cut off distractions
  5. Reduce Caffeine
  6. Cultural Practice
  7. Meditation
  8. Get good sleep
  9. Contact Monica (guidance counsellor)
  10. PMR
  11. Ask for help
  12. Take notes
  13. connect with a counsellor
  14. Exercise
  15. Color code your courses / subjects
  16. Practice a test
  17. Deep breathing
  18. Create a study routine
  19. Yoga
  20. Prayer
  21. Ice skating
  22. Journaling
  23. study for 10 minutes consistantly
  24. use your review sheets
  25. Contact with Deanna
  26. Mind mapping - Brain storming
  27. Taking a mindful break
  28. Do a hobby
  29. connect with Thailisia
  30. Reward system
  31. Organize study space
  32. Create flash cards
  33. No alcohol or drugs
  34. Create an Acronym
  35. Study time table
  36. Highlight important topics & paragraphs
  37. Say NO
  38. Manage your emotions
  39. Go for a walk
  40. Be a helper
  41. Spend time with a friend
  42. go for a ride with Heather
  43. Listen to calming music or classical
  44. Put away phone