GetgoodsleepAsk forhelpstudy for 10minutesconsistantlyconnectwithThailisiaListen tocalmingmusic orclassicalGo fora walkCreateflashcardsTaking amindfulbreakconnectwith acounsellorContactMonica(guidancecounsellor)CulturalPracticeMeditationContactwithDeannaExerciseDeepbreathingCreatea studyroutineDo astudygroupJournalingRewardsystemSayNOgo for aride withHeatherMindmapping -BrainstormingCreateanAcronymColorcode yourcourses /subjectsdosomethingyou enjoyPrayerTakenotesPracticea testManageyouremotionsPutawayphoneOrganizestudyspaceReduceCaffeinePMRCut offdistractionsIceskatingHighlightimportanttopics &paragraphsSpendtime witha friendBe ahelperYogaStudytimetableReviewnotesuse yourreviewsheetsDo ahobbyNoalcoholor drugsGetgoodsleepAsk forhelpstudy for 10minutesconsistantlyconnectwithThailisiaListen tocalmingmusic orclassicalGo fora walkCreateflashcardsTaking amindfulbreakconnectwith acounsellorContactMonica(guidancecounsellor)CulturalPracticeMeditationContactwithDeannaExerciseDeepbreathingCreatea studyroutineDo astudygroupJournalingRewardsystemSayNOgo for aride withHeatherMindmapping -BrainstormingCreateanAcronymColorcode yourcourses /subjectsdosomethingyou enjoyPrayerTakenotesPracticea testManageyouremotionsPutawayphoneOrganizestudyspaceReduceCaffeinePMRCut offdistractionsIceskatingHighlightimportanttopics &paragraphsSpendtime witha friendBe ahelperYogaStudytimetableReviewnotesuse yourreviewsheetsDo ahobbyNoalcoholor drugs

Balancing Study & Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get good sleep
  2. Ask for help
  3. study for 10 minutes consistantly
  4. connect with Thailisia
  5. Listen to calming music or classical
  6. Go for a walk
  7. Create flash cards
  8. Taking a mindful break
  9. connect with a counsellor
  10. Contact Monica (guidance counsellor)
  11. Cultural Practice
  12. Meditation
  13. Contact with Deanna
  14. Exercise
  15. Deep breathing
  16. Create a study routine
  17. Do a study group
  18. Journaling
  19. Reward system
  20. Say NO
  21. go for a ride with Heather
  22. Mind mapping - Brain storming
  23. Create an Acronym
  24. Color code your courses / subjects
  25. do something you enjoy
  26. Prayer
  27. Take notes
  28. Practice a test
  29. Manage your emotions
  30. Put away phone
  31. Organize study space
  32. Reduce Caffeine
  33. PMR
  34. Cut off distractions
  35. Ice skating
  36. Highlight important topics & paragraphs
  37. Spend time with a friend
  38. Be a helper
  39. Yoga
  40. Study time table
  41. Review notes
  42. use your review sheets
  43. Do a hobby
  44. No alcohol or drugs