Listen tocalmingmusic orclassicalCreatea studyroutinePMRNoalcoholor drugsOrganizestudyspaceCut offdistractionsconnectwith acounsellorBe ahelperJournalingMeditationExerciseReduceCaffeinePracticea testPutawayphoneSayNODeepbreathingYogaContactwithDeannaColorcode yourcourses /subjectsconnectwithThailisiaSpendtime witha friendRewardsystemStudytimetableAsk forhelpstudy for 10minutesconsistantlyContactMonica(guidancecounsellor)Mindmapping -BrainstormingDo ahobbyCreateanAcronymCreateflashcardsIceskatingPrayerHighlightimportanttopics &paragraphsManageyouremotionsGetgoodsleepTaking amindfulbreakDo astudygroupCulturalPracticeTakenotesReviewnotesuse yourreviewsheetsgo for aride withHeatherdosomethingyou enjoyGo fora walkListen tocalmingmusic orclassicalCreatea studyroutinePMRNoalcoholor drugsOrganizestudyspaceCut offdistractionsconnectwith acounsellorBe ahelperJournalingMeditationExerciseReduceCaffeinePracticea testPutawayphoneSayNODeepbreathingYogaContactwithDeannaColorcode yourcourses /subjectsconnectwithThailisiaSpendtime witha friendRewardsystemStudytimetableAsk forhelpstudy for 10minutesconsistantlyContactMonica(guidancecounsellor)Mindmapping -BrainstormingDo ahobbyCreateanAcronymCreateflashcardsIceskatingPrayerHighlightimportanttopics &paragraphsManageyouremotionsGetgoodsleepTaking amindfulbreakDo astudygroupCulturalPracticeTakenotesReviewnotesuse yourreviewsheetsgo for aride withHeatherdosomethingyou enjoyGo fora walk

Balancing Study & Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music or classical
  2. Create a study routine
  3. PMR
  4. No alcohol or drugs
  5. Organize study space
  6. Cut off distractions
  7. connect with a counsellor
  8. Be a helper
  9. Journaling
  10. Meditation
  11. Exercise
  12. Reduce Caffeine
  13. Practice a test
  14. Put away phone
  15. Say NO
  16. Deep breathing
  17. Yoga
  18. Contact with Deanna
  19. Color code your courses / subjects
  20. connect with Thailisia
  21. Spend time with a friend
  22. Reward system
  23. Study time table
  24. Ask for help
  25. study for 10 minutes consistantly
  26. Contact Monica (guidance counsellor)
  27. Mind mapping - Brain storming
  28. Do a hobby
  29. Create an Acronym
  30. Create flash cards
  31. Ice skating
  32. Prayer
  33. Highlight important topics & paragraphs
  34. Manage your emotions
  35. Get good sleep
  36. Taking a mindful break
  37. Do a study group
  38. Cultural Practice
  39. Take notes
  40. Review notes
  41. use your review sheets
  42. go for a ride with Heather
  43. do something you enjoy
  44. Go for a walk