ManageyouremotionsDeepbreathingTaking amindfulbreakIceskatingExerciseAsk forhelpJournalingPutawayphoneTakenotesgo for aride withHeatherListen tocalmingmusic orclassicalCulturalPracticeGetgoodsleepStudytimetableGo fora walkNoalcoholor drugsstudy for 10minutesconsistantlyContactMonica(guidancecounsellor)Createflashcardsuse yourreviewsheetsCreateanAcronymSayNOPracticea testconnectwithThailisiaconnectwith acounsellorCut offdistractionsContactwithDeannaSpendtime witha frienddosomethingyou enjoyMindmapping -BrainstormingOrganizestudyspaceDo astudygroupReduceCaffeineBe ahelperDo ahobbyYogaRewardsystemMeditationHighlightimportanttopics &paragraphsReviewnotesColorcode yourcourses /subjectsCreatea studyroutinePrayerPMRManageyouremotionsDeepbreathingTaking amindfulbreakIceskatingExerciseAsk forhelpJournalingPutawayphoneTakenotesgo for aride withHeatherListen tocalmingmusic orclassicalCulturalPracticeGetgoodsleepStudytimetableGo fora walkNoalcoholor drugsstudy for 10minutesconsistantlyContactMonica(guidancecounsellor)Createflashcardsuse yourreviewsheetsCreateanAcronymSayNOPracticea testconnectwithThailisiaconnectwith acounsellorCut offdistractionsContactwithDeannaSpendtime witha frienddosomethingyou enjoyMindmapping -BrainstormingOrganizestudyspaceDo astudygroupReduceCaffeineBe ahelperDo ahobbyYogaRewardsystemMeditationHighlightimportanttopics &paragraphsReviewnotesColorcode yourcourses /subjectsCreatea studyroutinePrayerPMR

Balancing Study & Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manage your emotions
  2. Deep breathing
  3. Taking a mindful break
  4. Ice skating
  5. Exercise
  6. Ask for help
  7. Journaling
  8. Put away phone
  9. Take notes
  10. go for a ride with Heather
  11. Listen to calming music or classical
  12. Cultural Practice
  13. Get good sleep
  14. Study time table
  15. Go for a walk
  16. No alcohol or drugs
  17. study for 10 minutes consistantly
  18. Contact Monica (guidance counsellor)
  19. Create flash cards
  20. use your review sheets
  21. Create an Acronym
  22. Say NO
  23. Practice a test
  24. connect with Thailisia
  25. connect with a counsellor
  26. Cut off distractions
  27. Contact with Deanna
  28. Spend time with a friend
  29. do something you enjoy
  30. Mind mapping - Brain storming
  31. Organize study space
  32. Do a study group
  33. Reduce Caffeine
  34. Be a helper
  35. Do a hobby
  36. Yoga
  37. Reward system
  38. Meditation
  39. Highlight important topics & paragraphs
  40. Review notes
  41. Color code your courses / subjects
  42. Create a study routine
  43. Prayer
  44. PMR