OrganizestudyspacePMRColorcode yourcourses /subjectsMeditationAsk forhelpCreateanAcronymIceskatingTaking amindfulbreakGo fora walkconnectwithThailisiago for aride withHeatherCreateflashcardsconnectwith acounsellordosomethingyou enjoySpendtime witha friendGetgoodsleepCulturalPracticeSayNOCreatea studyroutineExercisePutawayphoneContactwithDeannaCut offdistractionsManageyouremotionsPracticea testContactMonica(guidancecounsellor)ReduceCaffeineRewardsystemYogastudy for 10minutesconsistantlyPrayerMindmapping -BrainstormingListen tocalmingmusic orclassicalJournalingHighlightimportanttopics &paragraphsBe ahelperuse yourreviewsheetsStudytimetableDeepbreathingNoalcoholor drugsDo astudygroupDo ahobbyReviewnotesTakenotesOrganizestudyspacePMRColorcode yourcourses /subjectsMeditationAsk forhelpCreateanAcronymIceskatingTaking amindfulbreakGo fora walkconnectwithThailisiago for aride withHeatherCreateflashcardsconnectwith acounsellordosomethingyou enjoySpendtime witha friendGetgoodsleepCulturalPracticeSayNOCreatea studyroutineExercisePutawayphoneContactwithDeannaCut offdistractionsManageyouremotionsPracticea testContactMonica(guidancecounsellor)ReduceCaffeineRewardsystemYogastudy for 10minutesconsistantlyPrayerMindmapping -BrainstormingListen tocalmingmusic orclassicalJournalingHighlightimportanttopics &paragraphsBe ahelperuse yourreviewsheetsStudytimetableDeepbreathingNoalcoholor drugsDo astudygroupDo ahobbyReviewnotesTakenotes

Balancing Study & Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize study space
  2. PMR
  3. Color code your courses / subjects
  4. Meditation
  5. Ask for help
  6. Create an Acronym
  7. Ice skating
  8. Taking a mindful break
  9. Go for a walk
  10. connect with Thailisia
  11. go for a ride with Heather
  12. Create flash cards
  13. connect with a counsellor
  14. do something you enjoy
  15. Spend time with a friend
  16. Get good sleep
  17. Cultural Practice
  18. Say NO
  19. Create a study routine
  20. Exercise
  21. Put away phone
  22. Contact with Deanna
  23. Cut off distractions
  24. Manage your emotions
  25. Practice a test
  26. Contact Monica (guidance counsellor)
  27. Reduce Caffeine
  28. Reward system
  29. Yoga
  30. study for 10 minutes consistantly
  31. Prayer
  32. Mind mapping - Brain storming
  33. Listen to calming music or classical
  34. Journaling
  35. Highlight important topics & paragraphs
  36. Be a helper
  37. use your review sheets
  38. Study time table
  39. Deep breathing
  40. No alcohol or drugs
  41. Do a study group
  42. Do a hobby
  43. Review notes
  44. Take notes