PrayerContactwithDeannaGetgoodsleepReviewnotesconnectwith acounsellorManageyouremotionsStudytimetableHighlightimportanttopics &paragraphsContactMonica(guidancecounsellor)Mindmapping -BrainstormingSpendtime witha friendGo fora walkNoalcoholor drugsMeditationListen tocalmingmusic orclassicalReduceCaffeineTaking amindfulbreakColorcode yourcourses /subjectsSayNODeepbreathinggo for aride withHeatherTakenotesRewardsystemJournalingPMRDo ahobbyCreatea studyroutineExerciseOrganizestudyspaceCulturalPracticePracticea testCreateanAcronymconnectwithThailisiaYogaAsk forhelpCut offdistractionsstudy for 10minutesconsistantlyDo astudygroupdosomethingyou enjoyPutawayphoneuse yourreviewsheetsIceskatingBe ahelperCreateflashcardsPrayerContactwithDeannaGetgoodsleepReviewnotesconnectwith acounsellorManageyouremotionsStudytimetableHighlightimportanttopics &paragraphsContactMonica(guidancecounsellor)Mindmapping -BrainstormingSpendtime witha friendGo fora walkNoalcoholor drugsMeditationListen tocalmingmusic orclassicalReduceCaffeineTaking amindfulbreakColorcode yourcourses /subjectsSayNODeepbreathinggo for aride withHeatherTakenotesRewardsystemJournalingPMRDo ahobbyCreatea studyroutineExerciseOrganizestudyspaceCulturalPracticePracticea testCreateanAcronymconnectwithThailisiaYogaAsk forhelpCut offdistractionsstudy for 10minutesconsistantlyDo astudygroupdosomethingyou enjoyPutawayphoneuse yourreviewsheetsIceskatingBe ahelperCreateflashcards

Balancing Study & Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Prayer
  2. Contact with Deanna
  3. Get good sleep
  4. Review notes
  5. connect with a counsellor
  6. Manage your emotions
  7. Study time table
  8. Highlight important topics & paragraphs
  9. Contact Monica (guidance counsellor)
  10. Mind mapping - Brain storming
  11. Spend time with a friend
  12. Go for a walk
  13. No alcohol or drugs
  14. Meditation
  15. Listen to calming music or classical
  16. Reduce Caffeine
  17. Taking a mindful break
  18. Color code your courses / subjects
  19. Say NO
  20. Deep breathing
  21. go for a ride with Heather
  22. Take notes
  23. Reward system
  24. Journaling
  25. PMR
  26. Do a hobby
  27. Create a study routine
  28. Exercise
  29. Organize study space
  30. Cultural Practice
  31. Practice a test
  32. Create an Acronym
  33. connect with Thailisia
  34. Yoga
  35. Ask for help
  36. Cut off distractions
  37. study for 10 minutes consistantly
  38. Do a study group
  39. do something you enjoy
  40. Put away phone
  41. use your review sheets
  42. Ice skating
  43. Be a helper
  44. Create flash cards