Taking amindfulbreakSpendtime witha friendReduceCaffeineDo astudygroupSayNOBe ahelperAsk forhelpMeditationMindmapping -BrainstormingDo ahobbyCut offdistractionsIceskatingTakenotesstudy for 10minutesconsistantlyPrayerCreatea studyroutineDeepbreathingRewardsystemNoalcoholor drugsPutawayphonedosomethingyou enjoyManageyouremotionsReviewnotesconnectwith acounsellorExerciseColorcode yourcourses /subjectsStudytimetableContactwithDeannaGetgoodsleepListen tocalmingmusic orclassicalOrganizestudyspaceCreateflashcardsYogaconnectwithThailisiaJournalingGo fora walkuse yourreviewsheetsCreateanAcronymContactMonica(guidancecounsellor)PMRHighlightimportanttopics &paragraphsPracticea testgo for aride withHeatherCulturalPracticeTaking amindfulbreakSpendtime witha friendReduceCaffeineDo astudygroupSayNOBe ahelperAsk forhelpMeditationMindmapping -BrainstormingDo ahobbyCut offdistractionsIceskatingTakenotesstudy for 10minutesconsistantlyPrayerCreatea studyroutineDeepbreathingRewardsystemNoalcoholor drugsPutawayphonedosomethingyou enjoyManageyouremotionsReviewnotesconnectwith acounsellorExerciseColorcode yourcourses /subjectsStudytimetableContactwithDeannaGetgoodsleepListen tocalmingmusic orclassicalOrganizestudyspaceCreateflashcardsYogaconnectwithThailisiaJournalingGo fora walkuse yourreviewsheetsCreateanAcronymContactMonica(guidancecounsellor)PMRHighlightimportanttopics &paragraphsPracticea testgo for aride withHeatherCulturalPractice

Balancing Study & Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a mindful break
  2. Spend time with a friend
  3. Reduce Caffeine
  4. Do a study group
  5. Say NO
  6. Be a helper
  7. Ask for help
  8. Meditation
  9. Mind mapping - Brain storming
  10. Do a hobby
  11. Cut off distractions
  12. Ice skating
  13. Take notes
  14. study for 10 minutes consistantly
  15. Prayer
  16. Create a study routine
  17. Deep breathing
  18. Reward system
  19. No alcohol or drugs
  20. Put away phone
  21. do something you enjoy
  22. Manage your emotions
  23. Review notes
  24. connect with a counsellor
  25. Exercise
  26. Color code your courses / subjects
  27. Study time table
  28. Contact with Deanna
  29. Get good sleep
  30. Listen to calming music or classical
  31. Organize study space
  32. Create flash cards
  33. Yoga
  34. connect with Thailisia
  35. Journaling
  36. Go for a walk
  37. use your review sheets
  38. Create an Acronym
  39. Contact Monica (guidance counsellor)
  40. PMR
  41. Highlight important topics & paragraphs
  42. Practice a test
  43. go for a ride with Heather
  44. Cultural Practice