TakenotesGetgoodsleepDo astudygroupContactMonica(guidancecounsellor)SayNOReduceCaffeinedosomethingyou enjoyCreatea studyroutinePrayerAsk forhelpContactwithDeannaYogaOrganizestudyspaceReviewnotesCreateflashcardsPMRconnectwithThailisiaTaking amindfulbreakManageyouremotionsHighlightimportanttopics &paragraphsDo ahobbyMindmapping -BrainstormingRewardsystemListen tocalmingmusic orclassicalCulturalPracticeStudytimetableMeditationstudy for 10minutesconsistantlyDeepbreathingBe ahelperJournalingColorcode yourcourses /subjectsIceskatingCreateanAcronymuse yourreviewsheetsconnectwith acounsellorCut offdistractionsExercisePracticea testgo for aride withHeatherGo fora walkSpendtime witha friendPutawayphoneNoalcoholor drugsTakenotesGetgoodsleepDo astudygroupContactMonica(guidancecounsellor)SayNOReduceCaffeinedosomethingyou enjoyCreatea studyroutinePrayerAsk forhelpContactwithDeannaYogaOrganizestudyspaceReviewnotesCreateflashcardsPMRconnectwithThailisiaTaking amindfulbreakManageyouremotionsHighlightimportanttopics &paragraphsDo ahobbyMindmapping -BrainstormingRewardsystemListen tocalmingmusic orclassicalCulturalPracticeStudytimetableMeditationstudy for 10minutesconsistantlyDeepbreathingBe ahelperJournalingColorcode yourcourses /subjectsIceskatingCreateanAcronymuse yourreviewsheetsconnectwith acounsellorCut offdistractionsExercisePracticea testgo for aride withHeatherGo fora walkSpendtime witha friendPutawayphoneNoalcoholor drugs

Balancing Study & Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take notes
  2. Get good sleep
  3. Do a study group
  4. Contact Monica (guidance counsellor)
  5. Say NO
  6. Reduce Caffeine
  7. do something you enjoy
  8. Create a study routine
  9. Prayer
  10. Ask for help
  11. Contact with Deanna
  12. Yoga
  13. Organize study space
  14. Review notes
  15. Create flash cards
  16. PMR
  17. connect with Thailisia
  18. Taking a mindful break
  19. Manage your emotions
  20. Highlight important topics & paragraphs
  21. Do a hobby
  22. Mind mapping - Brain storming
  23. Reward system
  24. Listen to calming music or classical
  25. Cultural Practice
  26. Study time table
  27. Meditation
  28. study for 10 minutes consistantly
  29. Deep breathing
  30. Be a helper
  31. Journaling
  32. Color code your courses / subjects
  33. Ice skating
  34. Create an Acronym
  35. use your review sheets
  36. connect with a counsellor
  37. Cut off distractions
  38. Exercise
  39. Practice a test
  40. go for a ride with Heather
  41. Go for a walk
  42. Spend time with a friend
  43. Put away phone
  44. No alcohol or drugs