Createa studyroutineListen tocalmingmusic orclassicalRewardsystemDeepbreathingStudytimetableOrganizestudyspaceReviewnotesPMRBe ahelperColorcode yourcourses /subjectsDo astudygroupSayNOMeditationconnectwithThailisiaJournalingTakenotesCreateflashcardsYogause yourreviewsheetsGetgoodsleepNoalcoholor drugsTaking amindfulbreakGo fora walkManageyouremotionsCut offdistractionsIceskatingPutawayphonedosomethingyou enjoyHighlightimportanttopics &paragraphsDo ahobbyReduceCaffeineMindmapping -Brainstorminggo for aride withHeatherContactwithDeannastudy for 10minutesconsistantlyContactMonica(guidancecounsellor)ExerciseCulturalPracticePracticea testSpendtime witha friendCreateanAcronymPrayerAsk forhelpconnectwith acounsellorCreatea studyroutineListen tocalmingmusic orclassicalRewardsystemDeepbreathingStudytimetableOrganizestudyspaceReviewnotesPMRBe ahelperColorcode yourcourses /subjectsDo astudygroupSayNOMeditationconnectwithThailisiaJournalingTakenotesCreateflashcardsYogause yourreviewsheetsGetgoodsleepNoalcoholor drugsTaking amindfulbreakGo fora walkManageyouremotionsCut offdistractionsIceskatingPutawayphonedosomethingyou enjoyHighlightimportanttopics &paragraphsDo ahobbyReduceCaffeineMindmapping -Brainstorminggo for aride withHeatherContactwithDeannastudy for 10minutesconsistantlyContactMonica(guidancecounsellor)ExerciseCulturalPracticePracticea testSpendtime witha friendCreateanAcronymPrayerAsk forhelpconnectwith acounsellor

Balancing Study & Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a study routine
  2. Listen to calming music or classical
  3. Reward system
  4. Deep breathing
  5. Study time table
  6. Organize study space
  7. Review notes
  8. PMR
  9. Be a helper
  10. Color code your courses / subjects
  11. Do a study group
  12. Say NO
  13. Meditation
  14. connect with Thailisia
  15. Journaling
  16. Take notes
  17. Create flash cards
  18. Yoga
  19. use your review sheets
  20. Get good sleep
  21. No alcohol or drugs
  22. Taking a mindful break
  23. Go for a walk
  24. Manage your emotions
  25. Cut off distractions
  26. Ice skating
  27. Put away phone
  28. do something you enjoy
  29. Highlight important topics & paragraphs
  30. Do a hobby
  31. Reduce Caffeine
  32. Mind mapping - Brain storming
  33. go for a ride with Heather
  34. Contact with Deanna
  35. study for 10 minutes consistantly
  36. Contact Monica (guidance counsellor)
  37. Exercise
  38. Cultural Practice
  39. Practice a test
  40. Spend time with a friend
  41. Create an Acronym
  42. Prayer
  43. Ask for help
  44. connect with a counsellor