Take medswithapplesauceJell-Ois fluidStay cooland dressin lightclothingRinse withmouthwashUse dryor freshherbsFreezewaterbottlesUse amistingfanFreeChoose noadded saltfor cannedfoodsUsesugar-freegum orcandyTrackyourfluidsPopsicleis fluidUse lipbalmIcecreamis fluidSoupis fluidAvoidlarge cupsor glassesFreezefruitsTrydifferentcookingmethodsMeasureyour fluidamountBrushyourteethTry lemonor limewedgesLimithigh-saltfoodsCookfromscratchSipbeveragesslowlyUsesmallcupsTake medswithapplesauceJell-Ois fluidStay cooland dressin lightclothingRinse withmouthwashUse dryor freshherbsFreezewaterbottlesUse amistingfanFreeChoose noadded saltfor cannedfoodsUsesugar-freegum orcandyTrackyourfluidsPopsicleis fluidUse lipbalmIcecreamis fluidSoupis fluidAvoidlarge cupsor glassesFreezefruitsTrydifferentcookingmethodsMeasureyour fluidamountBrushyourteethTry lemonor limewedgesLimithigh-saltfoodsCookfromscratchSipbeveragesslowlyUsesmallcups

Fluid Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take meds with applesauce
  2. Jell-O is fluid
  3. Stay cool and dress in light clothing
  4. Rinse with mouthwash
  5. Use dry or fresh herbs
  6. Freeze water bottles
  7. Use a misting fan
  8. Free
  9. Choose no added salt for canned foods
  10. Use sugar-free gum or candy
  11. Track your fluids
  12. Popsicle is fluid
  13. Use lip balm
  14. Ice cream is fluid
  15. Soup is fluid
  16. Avoid large cups or glasses
  17. Freeze fruits
  18. Try different cooking methods
  19. Measure your fluid amount
  20. Brush your teeth
  21. Try lemon or lime wedges
  22. Limit high-salt foods
  23. Cook from scratch
  24. Sip beverages slowly
  25. Use small cups