Avoidlarge cupsor glassesUsesugar-freegum orcandyUsesmallcupsCookfromscratchFreezefruitsUse dryor freshherbsFreeTrackyourfluidsTry lemonor limewedgesUse amistingfanUse lipbalmPopsicleis fluidTrydifferentcookingmethodsLimithigh-saltfoodsFreezewaterbottlesIcecreamis fluidBrushyourteethSoupis fluidJell-Ois fluidChoose noadded saltfor cannedfoodsMeasureyour fluidamountTake medswithapplesauceSipbeveragesslowlyRinse withmouthwashStay cooland dressin lightclothingAvoidlarge cupsor glassesUsesugar-freegum orcandyUsesmallcupsCookfromscratchFreezefruitsUse dryor freshherbsFreeTrackyourfluidsTry lemonor limewedgesUse amistingfanUse lipbalmPopsicleis fluidTrydifferentcookingmethodsLimithigh-saltfoodsFreezewaterbottlesIcecreamis fluidBrushyourteethSoupis fluidJell-Ois fluidChoose noadded saltfor cannedfoodsMeasureyour fluidamountTake medswithapplesauceSipbeveragesslowlyRinse withmouthwashStay cooland dressin lightclothing

Fluid Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid large cups or glasses
  2. Use sugar-free gum or candy
  3. Use small cups
  4. Cook from scratch
  5. Freeze fruits
  6. Use dry or fresh herbs
  7. Free
  8. Track your fluids
  9. Try lemon or lime wedges
  10. Use a misting fan
  11. Use lip balm
  12. Popsicle is fluid
  13. Try different cooking methods
  14. Limit high-salt foods
  15. Freeze water bottles
  16. Ice cream is fluid
  17. Brush your teeth
  18. Soup is fluid
  19. Jell-O is fluid
  20. Choose no added salt for canned foods
  21. Measure your fluid amount
  22. Take meds with applesauce
  23. Sip beverages slowly
  24. Rinse with mouthwash
  25. Stay cool and dress in light clothing