FreezefruitsUsesugar-freegum orcandyChoose noadded saltfor cannedfoodsMeasureyour fluidamountUse lipbalmRinse withmouthwashIcecreamis fluidTrackyourfluidsUse amistingfanCookfromscratchUsesmallcupsStay cooland dressin lightclothingUse dryor freshherbsTry lemonor limewedgesTrydifferentcookingmethodsSipbeveragesslowlyTake medswithapplesauceSoupis fluidPopsicleis fluidAvoidlarge cupsor glassesFreeBrushyourteethLimithigh-saltfoodsFreezewaterbottlesJell-Ois fluidFreezefruitsUsesugar-freegum orcandyChoose noadded saltfor cannedfoodsMeasureyour fluidamountUse lipbalmRinse withmouthwashIcecreamis fluidTrackyourfluidsUse amistingfanCookfromscratchUsesmallcupsStay cooland dressin lightclothingUse dryor freshherbsTry lemonor limewedgesTrydifferentcookingmethodsSipbeveragesslowlyTake medswithapplesauceSoupis fluidPopsicleis fluidAvoidlarge cupsor glassesFreeBrushyourteethLimithigh-saltfoodsFreezewaterbottlesJell-Ois fluid

Fluid Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Freeze fruits
  2. Use sugar-free gum or candy
  3. Choose no added salt for canned foods
  4. Measure your fluid amount
  5. Use lip balm
  6. Rinse with mouthwash
  7. Ice cream is fluid
  8. Track your fluids
  9. Use a misting fan
  10. Cook from scratch
  11. Use small cups
  12. Stay cool and dress in light clothing
  13. Use dry or fresh herbs
  14. Try lemon or lime wedges
  15. Try different cooking methods
  16. Sip beverages slowly
  17. Take meds with applesauce
  18. Soup is fluid
  19. Popsicle is fluid
  20. Avoid large cups or glasses
  21. Free
  22. Brush your teeth
  23. Limit high-salt foods
  24. Freeze water bottles
  25. Jell-O is fluid