Choose noadded saltfor cannedfoodsCookfromscratchTrydifferentcookingmethodsUsesmallcupsUse amistingfanTake medswithapplesauceLimithigh-saltfoodsTry lemonor limewedgesUsesugar-freegum orcandyTrackyourfluidsRinse withmouthwashSipbeveragesslowlyPopsicleis fluidMeasureyour fluidamountIcecreamis fluidUse lipbalmJell-Ois fluidBrushyourteethFreeUse dryor freshherbsStay cooland dressin lightclothingAvoidlarge cupsor glassesSoupis fluidFreezefruitsFreezewaterbottlesChoose noadded saltfor cannedfoodsCookfromscratchTrydifferentcookingmethodsUsesmallcupsUse amistingfanTake medswithapplesauceLimithigh-saltfoodsTry lemonor limewedgesUsesugar-freegum orcandyTrackyourfluidsRinse withmouthwashSipbeveragesslowlyPopsicleis fluidMeasureyour fluidamountIcecreamis fluidUse lipbalmJell-Ois fluidBrushyourteethFreeUse dryor freshherbsStay cooland dressin lightclothingAvoidlarge cupsor glassesSoupis fluidFreezefruitsFreezewaterbottles

Fluid Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose no added salt for canned foods
  2. Cook from scratch
  3. Try different cooking methods
  4. Use small cups
  5. Use a misting fan
  6. Take meds with applesauce
  7. Limit high-salt foods
  8. Try lemon or lime wedges
  9. Use sugar-free gum or candy
  10. Track your fluids
  11. Rinse with mouthwash
  12. Sip beverages slowly
  13. Popsicle is fluid
  14. Measure your fluid amount
  15. Ice cream is fluid
  16. Use lip balm
  17. Jell-O is fluid
  18. Brush your teeth
  19. Free
  20. Use dry or fresh herbs
  21. Stay cool and dress in light clothing
  22. Avoid large cups or glasses
  23. Soup is fluid
  24. Freeze fruits
  25. Freeze water bottles