Use amistingfanFreezewaterbottlesJell-Ois fluidFreezefruitsLimithigh-saltfoodsTry lemonor limewedgesFreeMeasureyour fluidamountCookfromscratchUsesmallcupsUse lipbalmUsesugar-freegum orcandySipbeveragesslowlySoupis fluidStay cooland dressin lightclothingUse dryor freshherbsTake medswithapplesauceTrydifferentcookingmethodsBrushyourteethIcecreamis fluidTrackyourfluidsRinse withmouthwashPopsicleis fluidAvoidlarge cupsor glassesChoose noadded saltfor cannedfoodsUse amistingfanFreezewaterbottlesJell-Ois fluidFreezefruitsLimithigh-saltfoodsTry lemonor limewedgesFreeMeasureyour fluidamountCookfromscratchUsesmallcupsUse lipbalmUsesugar-freegum orcandySipbeveragesslowlySoupis fluidStay cooland dressin lightclothingUse dryor freshherbsTake medswithapplesauceTrydifferentcookingmethodsBrushyourteethIcecreamis fluidTrackyourfluidsRinse withmouthwashPopsicleis fluidAvoidlarge cupsor glassesChoose noadded saltfor cannedfoods

Fluid Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a misting fan
  2. Freeze water bottles
  3. Jell-O is fluid
  4. Freeze fruits
  5. Limit high-salt foods
  6. Try lemon or lime wedges
  7. Free
  8. Measure your fluid amount
  9. Cook from scratch
  10. Use small cups
  11. Use lip balm
  12. Use sugar-free gum or candy
  13. Sip beverages slowly
  14. Soup is fluid
  15. Stay cool and dress in light clothing
  16. Use dry or fresh herbs
  17. Take meds with applesauce
  18. Try different cooking methods
  19. Brush your teeth
  20. Ice cream is fluid
  21. Track your fluids
  22. Rinse with mouthwash
  23. Popsicle is fluid
  24. Avoid large cups or glasses
  25. Choose no added salt for canned foods