Usesugar-freegum orcandyRinse withmouthwashFreezefruitsUse dryor freshherbsIcecreamis fluidMeasureyour fluidamountUsesmallcupsSipbeveragesslowlyPopsicleis fluidChoose noadded saltfor cannedfoodsJell-Ois fluidFreeBrushyourteethTrackyourfluidsSoupis fluidUse amistingfanAvoidlarge cupsor glassesTake medswithapplesauceTrydifferentcookingmethodsTry lemonor limewedgesUse lipbalmLimithigh-saltfoodsFreezewaterbottlesStay cooland dressin lightclothingCookfromscratchUsesugar-freegum orcandyRinse withmouthwashFreezefruitsUse dryor freshherbsIcecreamis fluidMeasureyour fluidamountUsesmallcupsSipbeveragesslowlyPopsicleis fluidChoose noadded saltfor cannedfoodsJell-Ois fluidFreeBrushyourteethTrackyourfluidsSoupis fluidUse amistingfanAvoidlarge cupsor glassesTake medswithapplesauceTrydifferentcookingmethodsTry lemonor limewedgesUse lipbalmLimithigh-saltfoodsFreezewaterbottlesStay cooland dressin lightclothingCookfromscratch

Fluid Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use sugar-free gum or candy
  2. Rinse with mouthwash
  3. Freeze fruits
  4. Use dry or fresh herbs
  5. Ice cream is fluid
  6. Measure your fluid amount
  7. Use small cups
  8. Sip beverages slowly
  9. Popsicle is fluid
  10. Choose no added salt for canned foods
  11. Jell-O is fluid
  12. Free
  13. Brush your teeth
  14. Track your fluids
  15. Soup is fluid
  16. Use a misting fan
  17. Avoid large cups or glasses
  18. Take meds with applesauce
  19. Try different cooking methods
  20. Try lemon or lime wedges
  21. Use lip balm
  22. Limit high-salt foods
  23. Freeze water bottles
  24. Stay cool and dress in light clothing
  25. Cook from scratch