CookfromscratchLimithigh-saltfoodsAvoidlarge cupsor glassesMeasureyour fluidamountSipbeveragesslowlyUse dryor freshherbsBrushyourteethRinse withmouthwashTrydifferentcookingmethodsStay cooland dressin lightclothingUsesugar-freegum orcandyFreeTrackyourfluidsJell-Ois fluidUsesmallcupsUse amistingfanPopsicleis fluidTake medswithapplesauceUse lipbalmFreezewaterbottlesTry lemonor limewedgesChoose noadded saltfor cannedfoodsIcecreamis fluidFreezefruitsSoupis fluidCookfromscratchLimithigh-saltfoodsAvoidlarge cupsor glassesMeasureyour fluidamountSipbeveragesslowlyUse dryor freshherbsBrushyourteethRinse withmouthwashTrydifferentcookingmethodsStay cooland dressin lightclothingUsesugar-freegum orcandyFreeTrackyourfluidsJell-Ois fluidUsesmallcupsUse amistingfanPopsicleis fluidTake medswithapplesauceUse lipbalmFreezewaterbottlesTry lemonor limewedgesChoose noadded saltfor cannedfoodsIcecreamis fluidFreezefruitsSoupis fluid

Fluid Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook from scratch
  2. Limit high-salt foods
  3. Avoid large cups or glasses
  4. Measure your fluid amount
  5. Sip beverages slowly
  6. Use dry or fresh herbs
  7. Brush your teeth
  8. Rinse with mouthwash
  9. Try different cooking methods
  10. Stay cool and dress in light clothing
  11. Use sugar-free gum or candy
  12. Free
  13. Track your fluids
  14. Jell-O is fluid
  15. Use small cups
  16. Use a misting fan
  17. Popsicle is fluid
  18. Take meds with applesauce
  19. Use lip balm
  20. Freeze water bottles
  21. Try lemon or lime wedges
  22. Choose no added salt for canned foods
  23. Ice cream is fluid
  24. Freeze fruits
  25. Soup is fluid