CookfromscratchLimithigh-saltfoodsFreezefruitsUse amistingfanTrydifferentcookingmethodsTry lemonor limewedgesBrushyourteethMeasureyour fluidamountFreeStay cooland dressin lightclothingUsesugar-freegum orcandyTrackyourfluidsFreezewaterbottlesUsesmallcupsSoupis fluidJell-Ois fluidAvoidlarge cupsor glassesIcecreamis fluidTake medswithapplesauceUse lipbalmSipbeveragesslowlyRinse withmouthwashUse dryor freshherbsChoose noadded saltfor cannedfoodsPopsicleis fluidCookfromscratchLimithigh-saltfoodsFreezefruitsUse amistingfanTrydifferentcookingmethodsTry lemonor limewedgesBrushyourteethMeasureyour fluidamountFreeStay cooland dressin lightclothingUsesugar-freegum orcandyTrackyourfluidsFreezewaterbottlesUsesmallcupsSoupis fluidJell-Ois fluidAvoidlarge cupsor glassesIcecreamis fluidTake medswithapplesauceUse lipbalmSipbeveragesslowlyRinse withmouthwashUse dryor freshherbsChoose noadded saltfor cannedfoodsPopsicleis fluid

Fluid Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook from scratch
  2. Limit high-salt foods
  3. Freeze fruits
  4. Use a misting fan
  5. Try different cooking methods
  6. Try lemon or lime wedges
  7. Brush your teeth
  8. Measure your fluid amount
  9. Free
  10. Stay cool and dress in light clothing
  11. Use sugar-free gum or candy
  12. Track your fluids
  13. Freeze water bottles
  14. Use small cups
  15. Soup is fluid
  16. Jell-O is fluid
  17. Avoid large cups or glasses
  18. Ice cream is fluid
  19. Take meds with applesauce
  20. Use lip balm
  21. Sip beverages slowly
  22. Rinse with mouthwash
  23. Use dry or fresh herbs
  24. Choose no added salt for canned foods
  25. Popsicle is fluid