30 sidelunges30lunges20 planklegraises1 minuteplankhold20mountainclimbers15squatjumps30 armcircles30crunches15situps25jumpingjacks15bicyclecrunches10 legraises15pushups15 tuckjumps20russiantwists30 secondsupermanhold30 calfraises20pushups25crunches50jumpingjacks30squats30 secondsquat hold30russiantwists30secondsof highknees10 V-ups10burpees30penguins20squats20 armcircles30 sidelunges30lunges20 planklegraises1 minuteplankhold20mountainclimbers15squatjumps30 armcircles30crunches15situps25jumpingjacks15bicyclecrunches10 legraises15pushups15 tuckjumps20russiantwists30 secondsupermanhold30 calfraises20pushups25crunches50jumpingjacks30squats30 secondsquat hold30russiantwists30secondsof highknees10 V-ups10burpees30penguins20squats20 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 side lunges
  2. 30 lunges
  3. 20 plank leg raises
  4. 1 minute plank hold
  5. 20 mountain climbers
  6. 15 squat jumps
  7. 30 arm circles
  8. 30 crunches
  9. 15 situps
  10. 25 jumping jacks
  11. 15 bicycle crunches
  12. 10 leg raises
  13. 15 pushups
  14. 15 tuck jumps
  15. 20 russian twists
  16. 30 second superman hold
  17. 30 calf raises
  18. 20 pushups
  19. 25 crunches
  20. 50 jumping jacks
  21. 30 squats
  22. 30 second squat hold
  23. 30 russian twists
  24. 30 seconds of high knees
  25. 10 V-ups
  26. 10 burpees
  27. 30 penguins
  28. 20 squats
  29. 20 arm circles