30 secondsupermanhold15situps20squats10burpees25jumpingjacks10 legraises20mountainclimbers15bicyclecrunches30crunches20russiantwists30lunges15squatjumps30 armcircles20 planklegraises25crunches15pushups30 secondsquat hold20 armcircles30penguins1 minuteplankhold30 calfraises10 V-ups30secondsof highknees30 sidelunges30squats50jumpingjacks30russiantwists15 tuckjumps20pushups30 secondsupermanhold15situps20squats10burpees25jumpingjacks10 legraises20mountainclimbers15bicyclecrunches30crunches20russiantwists30lunges15squatjumps30 armcircles20 planklegraises25crunches15pushups30 secondsquat hold20 armcircles30penguins1 minuteplankhold30 calfraises10 V-ups30secondsof highknees30 sidelunges30squats50jumpingjacks30russiantwists15 tuckjumps20pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second superman hold
  2. 15 situps
  3. 20 squats
  4. 10 burpees
  5. 25 jumping jacks
  6. 10 leg raises
  7. 20 mountain climbers
  8. 15 bicycle crunches
  9. 30 crunches
  10. 20 russian twists
  11. 30 lunges
  12. 15 squat jumps
  13. 30 arm circles
  14. 20 plank leg raises
  15. 25 crunches
  16. 15 pushups
  17. 30 second squat hold
  18. 20 arm circles
  19. 30 penguins
  20. 1 minute plank hold
  21. 30 calf raises
  22. 10 V-ups
  23. 30 seconds of high knees
  24. 30 side lunges
  25. 30 squats
  26. 50 jumping jacks
  27. 30 russian twists
  28. 15 tuck jumps
  29. 20 pushups