20pushups15bicyclecrunches30 armcircles30 calfraises30 sidelunges50jumpingjacks30 secondsupermanhold1 minuteplankhold25jumpingjacks15squatjumps30russiantwists30crunches10burpees15 tuckjumps15situps20russiantwists10 V-ups10 legraises20squats30squats20 planklegraises30 secondsquat hold20mountainclimbers15pushups20 armcircles30lunges30penguins25crunches30secondsof highknees20pushups15bicyclecrunches30 armcircles30 calfraises30 sidelunges50jumpingjacks30 secondsupermanhold1 minuteplankhold25jumpingjacks15squatjumps30russiantwists30crunches10burpees15 tuckjumps15situps20russiantwists10 V-ups10 legraises20squats30squats20 planklegraises30 secondsquat hold20mountainclimbers15pushups20 armcircles30lunges30penguins25crunches30secondsof highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 pushups
  2. 15 bicycle crunches
  3. 30 arm circles
  4. 30 calf raises
  5. 30 side lunges
  6. 50 jumping jacks
  7. 30 second superman hold
  8. 1 minute plank hold
  9. 25 jumping jacks
  10. 15 squat jumps
  11. 30 russian twists
  12. 30 crunches
  13. 10 burpees
  14. 15 tuck jumps
  15. 15 situps
  16. 20 russian twists
  17. 10 V-ups
  18. 10 leg raises
  19. 20 squats
  20. 30 squats
  21. 20 plank leg raises
  22. 30 second squat hold
  23. 20 mountain climbers
  24. 15 pushups
  25. 20 arm circles
  26. 30 lunges
  27. 30 penguins
  28. 25 crunches
  29. 30 seconds of high knees