25crunches30crunches10 V-ups20mountainclimbers30 sidelunges10burpees15 tuckjumps25jumpingjacks15bicyclecrunches30russiantwists1 minuteplankhold20squats50jumpingjacks15situps30 calfraises30lunges20 armcircles30squats15pushups20russiantwists30 secondsupermanhold30 secondsquat hold30 armcircles15squatjumps30penguins30secondsof highknees20 planklegraises20pushups10 legraises25crunches30crunches10 V-ups20mountainclimbers30 sidelunges10burpees15 tuckjumps25jumpingjacks15bicyclecrunches30russiantwists1 minuteplankhold20squats50jumpingjacks15situps30 calfraises30lunges20 armcircles30squats15pushups20russiantwists30 secondsupermanhold30 secondsquat hold30 armcircles15squatjumps30penguins30secondsof highknees20 planklegraises20pushups10 legraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 crunches
  2. 30 crunches
  3. 10 V-ups
  4. 20 mountain climbers
  5. 30 side lunges
  6. 10 burpees
  7. 15 tuck jumps
  8. 25 jumping jacks
  9. 15 bicycle crunches
  10. 30 russian twists
  11. 1 minute plank hold
  12. 20 squats
  13. 50 jumping jacks
  14. 15 situps
  15. 30 calf raises
  16. 30 lunges
  17. 20 arm circles
  18. 30 squats
  19. 15 pushups
  20. 20 russian twists
  21. 30 second superman hold
  22. 30 second squat hold
  23. 30 arm circles
  24. 15 squat jumps
  25. 30 penguins
  26. 30 seconds of high knees
  27. 20 plank leg raises
  28. 20 pushups
  29. 10 leg raises