15pushups20 planklegraises20pushups30crunches50jumpingjacks30 sidelunges30squats10 legraises15 tuckjumps30russiantwists15situps20russiantwists30 calfraises20squats30 secondsupermanhold20mountainclimbers15bicyclecrunches20 armcircles10burpees30lunges30 armcircles30 secondsquat hold1 minuteplankhold30penguins30secondsof highknees10 V-ups25jumpingjacks25crunches15squatjumps15pushups20 planklegraises20pushups30crunches50jumpingjacks30 sidelunges30squats10 legraises15 tuckjumps30russiantwists15situps20russiantwists30 calfraises20squats30 secondsupermanhold20mountainclimbers15bicyclecrunches20 armcircles10burpees30lunges30 armcircles30 secondsquat hold1 minuteplankhold30penguins30secondsof highknees10 V-ups25jumpingjacks25crunches15squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 pushups
  2. 20 plank leg raises
  3. 20 pushups
  4. 30 crunches
  5. 50 jumping jacks
  6. 30 side lunges
  7. 30 squats
  8. 10 leg raises
  9. 15 tuck jumps
  10. 30 russian twists
  11. 15 situps
  12. 20 russian twists
  13. 30 calf raises
  14. 20 squats
  15. 30 second superman hold
  16. 20 mountain climbers
  17. 15 bicycle crunches
  18. 20 arm circles
  19. 10 burpees
  20. 30 lunges
  21. 30 arm circles
  22. 30 second squat hold
  23. 1 minute plank hold
  24. 30 penguins
  25. 30 seconds of high knees
  26. 10 V-ups
  27. 25 jumping jacks
  28. 25 crunches
  29. 15 squat jumps