30 calfraises30squats30secondsof highknees25jumpingjacks15bicyclecrunches30crunches30 armcircles30russiantwists30penguins30 sidelunges10 legraises25crunches20squats10 V-ups1 minuteplankhold20russiantwists30lunges20mountainclimbers15situps20 planklegraises30 secondsquat hold15 tuckjumps15squatjumps20 armcircles30 secondsupermanhold15pushups50jumpingjacks10burpees20pushups30 calfraises30squats30secondsof highknees25jumpingjacks15bicyclecrunches30crunches30 armcircles30russiantwists30penguins30 sidelunges10 legraises25crunches20squats10 V-ups1 minuteplankhold20russiantwists30lunges20mountainclimbers15situps20 planklegraises30 secondsquat hold15 tuckjumps15squatjumps20 armcircles30 secondsupermanhold15pushups50jumpingjacks10burpees20pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 calf raises
  2. 30 squats
  3. 30 seconds of high knees
  4. 25 jumping jacks
  5. 15 bicycle crunches
  6. 30 crunches
  7. 30 arm circles
  8. 30 russian twists
  9. 30 penguins
  10. 30 side lunges
  11. 10 leg raises
  12. 25 crunches
  13. 20 squats
  14. 10 V-ups
  15. 1 minute plank hold
  16. 20 russian twists
  17. 30 lunges
  18. 20 mountain climbers
  19. 15 situps
  20. 20 plank leg raises
  21. 30 second squat hold
  22. 15 tuck jumps
  23. 15 squat jumps
  24. 20 arm circles
  25. 30 second superman hold
  26. 15 pushups
  27. 50 jumping jacks
  28. 10 burpees
  29. 20 pushups