50jumpingjacks25crunches20 planklegraises15bicyclecrunches1 minuteplankhold10burpees20squats30secondsof highknees10 legraises30 sidelunges15 tuckjumps30squats15situps20mountainclimbers30penguins30russiantwists30 secondsupermanhold30 armcircles30 calfraises10 V-ups20russiantwists25jumpingjacks20pushups30lunges15squatjumps30 secondsquat hold15pushups30crunches20 armcircles50jumpingjacks25crunches20 planklegraises15bicyclecrunches1 minuteplankhold10burpees20squats30secondsof highknees10 legraises30 sidelunges15 tuckjumps30squats15situps20mountainclimbers30penguins30russiantwists30 secondsupermanhold30 armcircles30 calfraises10 V-ups20russiantwists25jumpingjacks20pushups30lunges15squatjumps30 secondsquat hold15pushups30crunches20 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks
  2. 25 crunches
  3. 20 plank leg raises
  4. 15 bicycle crunches
  5. 1 minute plank hold
  6. 10 burpees
  7. 20 squats
  8. 30 seconds of high knees
  9. 10 leg raises
  10. 30 side lunges
  11. 15 tuck jumps
  12. 30 squats
  13. 15 situps
  14. 20 mountain climbers
  15. 30 penguins
  16. 30 russian twists
  17. 30 second superman hold
  18. 30 arm circles
  19. 30 calf raises
  20. 10 V-ups
  21. 20 russian twists
  22. 25 jumping jacks
  23. 20 pushups
  24. 30 lunges
  25. 15 squat jumps
  26. 30 second squat hold
  27. 15 pushups
  28. 30 crunches
  29. 20 arm circles