30squats15pushups20mountainclimbers50jumpingjacks30 armcircles15squatjumps20pushups20 planklegraises15bicyclecrunches30penguins30lunges20russiantwists1 minuteplankhold30 secondsquat hold10 legraises30 calfraises25crunches15 tuckjumps30russiantwists30 sidelunges15situps20squats25jumpingjacks30secondsof highknees30crunches10 V-ups10burpees30 secondsupermanhold20 armcircles30squats15pushups20mountainclimbers50jumpingjacks30 armcircles15squatjumps20pushups20 planklegraises15bicyclecrunches30penguins30lunges20russiantwists1 minuteplankhold30 secondsquat hold10 legraises30 calfraises25crunches15 tuckjumps30russiantwists30 sidelunges15situps20squats25jumpingjacks30secondsof highknees30crunches10 V-ups10burpees30 secondsupermanhold20 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 squats
  2. 15 pushups
  3. 20 mountain climbers
  4. 50 jumping jacks
  5. 30 arm circles
  6. 15 squat jumps
  7. 20 pushups
  8. 20 plank leg raises
  9. 15 bicycle crunches
  10. 30 penguins
  11. 30 lunges
  12. 20 russian twists
  13. 1 minute plank hold
  14. 30 second squat hold
  15. 10 leg raises
  16. 30 calf raises
  17. 25 crunches
  18. 15 tuck jumps
  19. 30 russian twists
  20. 30 side lunges
  21. 15 situps
  22. 20 squats
  23. 25 jumping jacks
  24. 30 seconds of high knees
  25. 30 crunches
  26. 10 V-ups
  27. 10 burpees
  28. 30 second superman hold
  29. 20 arm circles