20squats30russiantwists15 tuckjumps30penguins10 V-ups30lunges30 sidelunges20 planklegraises30 secondsupermanhold30secondsof highknees30 secondsquat hold20 armcircles30 armcircles15situps30squats20russiantwists25jumpingjacks20mountainclimbers30 calfraises15pushups25crunches10burpees15bicyclecrunches15squatjumps10 legraises50jumpingjacks30crunches1 minuteplankhold20pushups20squats30russiantwists15 tuckjumps30penguins10 V-ups30lunges30 sidelunges20 planklegraises30 secondsupermanhold30secondsof highknees30 secondsquat hold20 armcircles30 armcircles15situps30squats20russiantwists25jumpingjacks20mountainclimbers30 calfraises15pushups25crunches10burpees15bicyclecrunches15squatjumps10 legraises50jumpingjacks30crunches1 minuteplankhold20pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. 30 russian twists
  3. 15 tuck jumps
  4. 30 penguins
  5. 10 V-ups
  6. 30 lunges
  7. 30 side lunges
  8. 20 plank leg raises
  9. 30 second superman hold
  10. 30 seconds of high knees
  11. 30 second squat hold
  12. 20 arm circles
  13. 30 arm circles
  14. 15 situps
  15. 30 squats
  16. 20 russian twists
  17. 25 jumping jacks
  18. 20 mountain climbers
  19. 30 calf raises
  20. 15 pushups
  21. 25 crunches
  22. 10 burpees
  23. 15 bicycle crunches
  24. 15 squat jumps
  25. 10 leg raises
  26. 50 jumping jacks
  27. 30 crunches
  28. 1 minute plank hold
  29. 20 pushups