30lunges20 armcircles15 tuckjumps30penguins30secondsof highknees30 armcircles20mountainclimbers10 V-ups15pushups1 minuteplankhold25crunches10burpees30russiantwists15squatjumps15situps30 secondsquat hold20squats20pushups30 secondsupermanhold20russiantwists30 sidelunges25jumpingjacks10 legraises30squats50jumpingjacks15bicyclecrunches30crunches20 planklegraises30 calfraises30lunges20 armcircles15 tuckjumps30penguins30secondsof highknees30 armcircles20mountainclimbers10 V-ups15pushups1 minuteplankhold25crunches10burpees30russiantwists15squatjumps15situps30 secondsquat hold20squats20pushups30 secondsupermanhold20russiantwists30 sidelunges25jumpingjacks10 legraises30squats50jumpingjacks15bicyclecrunches30crunches20 planklegraises30 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 lunges
  2. 20 arm circles
  3. 15 tuck jumps
  4. 30 penguins
  5. 30 seconds of high knees
  6. 30 arm circles
  7. 20 mountain climbers
  8. 10 V-ups
  9. 15 pushups
  10. 1 minute plank hold
  11. 25 crunches
  12. 10 burpees
  13. 30 russian twists
  14. 15 squat jumps
  15. 15 situps
  16. 30 second squat hold
  17. 20 squats
  18. 20 pushups
  19. 30 second superman hold
  20. 20 russian twists
  21. 30 side lunges
  22. 25 jumping jacks
  23. 10 leg raises
  24. 30 squats
  25. 50 jumping jacks
  26. 15 bicycle crunches
  27. 30 crunches
  28. 20 plank leg raises
  29. 30 calf raises