50jumpingjacks20russiantwists10 V-ups10 legraises30 calfraises20pushups15bicyclecrunches30 secondsupermanhold25jumpingjacks25crunches20mountainclimbers15 tuckjumps30secondsof highknees30squats20 armcircles30russiantwists10burpees15pushups1 minuteplankhold15squatjumps30 secondsquat hold30 sidelunges30penguins15situps20 planklegraises30 armcircles30crunches20squats30lunges50jumpingjacks20russiantwists10 V-ups10 legraises30 calfraises20pushups15bicyclecrunches30 secondsupermanhold25jumpingjacks25crunches20mountainclimbers15 tuckjumps30secondsof highknees30squats20 armcircles30russiantwists10burpees15pushups1 minuteplankhold15squatjumps30 secondsquat hold30 sidelunges30penguins15situps20 planklegraises30 armcircles30crunches20squats30lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks
  2. 20 russian twists
  3. 10 V-ups
  4. 10 leg raises
  5. 30 calf raises
  6. 20 pushups
  7. 15 bicycle crunches
  8. 30 second superman hold
  9. 25 jumping jacks
  10. 25 crunches
  11. 20 mountain climbers
  12. 15 tuck jumps
  13. 30 seconds of high knees
  14. 30 squats
  15. 20 arm circles
  16. 30 russian twists
  17. 10 burpees
  18. 15 pushups
  19. 1 minute plank hold
  20. 15 squat jumps
  21. 30 second squat hold
  22. 30 side lunges
  23. 30 penguins
  24. 15 situps
  25. 20 plank leg raises
  26. 30 arm circles
  27. 30 crunches
  28. 20 squats
  29. 30 lunges