15squatjumps20pushups20 armcircles25jumpingjacks15situps30 calfraises10 V-ups30 sidelunges15bicyclecrunches30secondsof highknees30lunges30 secondsupermanhold30squats50jumpingjacks20 planklegraises30russiantwists10burpees25crunches20russiantwists20mountainclimbers30crunches30 armcircles15pushups20squats30penguins10 legraises1 minuteplankhold30 secondsquat hold15 tuckjumps15squatjumps20pushups20 armcircles25jumpingjacks15situps30 calfraises10 V-ups30 sidelunges15bicyclecrunches30secondsof highknees30lunges30 secondsupermanhold30squats50jumpingjacks20 planklegraises30russiantwists10burpees25crunches20russiantwists20mountainclimbers30crunches30 armcircles15pushups20squats30penguins10 legraises1 minuteplankhold30 secondsquat hold15 tuckjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squat jumps
  2. 20 pushups
  3. 20 arm circles
  4. 25 jumping jacks
  5. 15 situps
  6. 30 calf raises
  7. 10 V-ups
  8. 30 side lunges
  9. 15 bicycle crunches
  10. 30 seconds of high knees
  11. 30 lunges
  12. 30 second superman hold
  13. 30 squats
  14. 50 jumping jacks
  15. 20 plank leg raises
  16. 30 russian twists
  17. 10 burpees
  18. 25 crunches
  19. 20 russian twists
  20. 20 mountain climbers
  21. 30 crunches
  22. 30 arm circles
  23. 15 pushups
  24. 20 squats
  25. 30 penguins
  26. 10 leg raises
  27. 1 minute plank hold
  28. 30 second squat hold
  29. 15 tuck jumps