15squatjumps1 minuteplankhold30 armcircles15 tuckjumps15bicyclecrunches20russiantwists15situps25jumpingjacks30squats20 armcircles30 sidelunges20squats20mountainclimbers30russiantwists30penguins10 V-ups20 planklegraises25crunches30crunches30 secondsquat hold20pushups10 legraises10burpees50jumpingjacks30 secondsupermanhold30 calfraises15pushups30lunges30secondsof highknees15squatjumps1 minuteplankhold30 armcircles15 tuckjumps15bicyclecrunches20russiantwists15situps25jumpingjacks30squats20 armcircles30 sidelunges20squats20mountainclimbers30russiantwists30penguins10 V-ups20 planklegraises25crunches30crunches30 secondsquat hold20pushups10 legraises10burpees50jumpingjacks30 secondsupermanhold30 calfraises15pushups30lunges30secondsof highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squat jumps
  2. 1 minute plank hold
  3. 30 arm circles
  4. 15 tuck jumps
  5. 15 bicycle crunches
  6. 20 russian twists
  7. 15 situps
  8. 25 jumping jacks
  9. 30 squats
  10. 20 arm circles
  11. 30 side lunges
  12. 20 squats
  13. 20 mountain climbers
  14. 30 russian twists
  15. 30 penguins
  16. 10 V-ups
  17. 20 plank leg raises
  18. 25 crunches
  19. 30 crunches
  20. 30 second squat hold
  21. 20 pushups
  22. 10 leg raises
  23. 10 burpees
  24. 50 jumping jacks
  25. 30 second superman hold
  26. 30 calf raises
  27. 15 pushups
  28. 30 lunges
  29. 30 seconds of high knees