20 planklegraises25crunches10burpees15 tuckjumps20pushups30russiantwists10 legraises30 armcircles20squats15situps15bicyclecrunches30 secondsquat hold50jumpingjacks30secondsof highknees20 armcircles20mountainclimbers30squats25jumpingjacks30 secondsupermanhold30lunges30 sidelunges15pushups30 calfraises20russiantwists1 minuteplankhold15squatjumps30crunches10 V-ups30penguins20 planklegraises25crunches10burpees15 tuckjumps20pushups30russiantwists10 legraises30 armcircles20squats15situps15bicyclecrunches30 secondsquat hold50jumpingjacks30secondsof highknees20 armcircles20mountainclimbers30squats25jumpingjacks30 secondsupermanhold30lunges30 sidelunges15pushups30 calfraises20russiantwists1 minuteplankhold15squatjumps30crunches10 V-ups30penguins

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 plank leg raises
  2. 25 crunches
  3. 10 burpees
  4. 15 tuck jumps
  5. 20 pushups
  6. 30 russian twists
  7. 10 leg raises
  8. 30 arm circles
  9. 20 squats
  10. 15 situps
  11. 15 bicycle crunches
  12. 30 second squat hold
  13. 50 jumping jacks
  14. 30 seconds of high knees
  15. 20 arm circles
  16. 20 mountain climbers
  17. 30 squats
  18. 25 jumping jacks
  19. 30 second superman hold
  20. 30 lunges
  21. 30 side lunges
  22. 15 pushups
  23. 30 calf raises
  24. 20 russian twists
  25. 1 minute plank hold
  26. 15 squat jumps
  27. 30 crunches
  28. 10 V-ups
  29. 30 penguins