15 tuckjumps25jumpingjacks10burpees10 V-ups30squats15bicyclecrunches15pushups30 sidelunges30lunges30 calfraises30secondsof highknees25crunches1 minuteplankhold15situps20russiantwists30russiantwists10 legraises30 armcircles30 secondsquat hold20squats30crunches20mountainclimbers20 planklegraises20 armcircles20pushups30penguins15squatjumps30 secondsupermanhold50jumpingjacks15 tuckjumps25jumpingjacks10burpees10 V-ups30squats15bicyclecrunches15pushups30 sidelunges30lunges30 calfraises30secondsof highknees25crunches1 minuteplankhold15situps20russiantwists30russiantwists10 legraises30 armcircles30 secondsquat hold20squats30crunches20mountainclimbers20 planklegraises20 armcircles20pushups30penguins15squatjumps30 secondsupermanhold50jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 tuck jumps
  2. 25 jumping jacks
  3. 10 burpees
  4. 10 V-ups
  5. 30 squats
  6. 15 bicycle crunches
  7. 15 pushups
  8. 30 side lunges
  9. 30 lunges
  10. 30 calf raises
  11. 30 seconds of high knees
  12. 25 crunches
  13. 1 minute plank hold
  14. 15 situps
  15. 20 russian twists
  16. 30 russian twists
  17. 10 leg raises
  18. 30 arm circles
  19. 30 second squat hold
  20. 20 squats
  21. 30 crunches
  22. 20 mountain climbers
  23. 20 plank leg raises
  24. 20 arm circles
  25. 20 pushups
  26. 30 penguins
  27. 15 squat jumps
  28. 30 second superman hold
  29. 50 jumping jacks