20squats30russiantwists15squatjumps1 minuteplankhold20mountainclimbers30 secondsupermanhold30 calfraises10burpees30lunges20russiantwists30 sidelunges30penguins15pushups20 armcircles10 V-ups20pushups30 secondsquat hold50jumpingjacks15 tuckjumps15bicyclecrunches25jumpingjacks30secondsof highknees10 legraises25crunches30crunches20 planklegraises15situps30squats30 armcircles20squats30russiantwists15squatjumps1 minuteplankhold20mountainclimbers30 secondsupermanhold30 calfraises10burpees30lunges20russiantwists30 sidelunges30penguins15pushups20 armcircles10 V-ups20pushups30 secondsquat hold50jumpingjacks15 tuckjumps15bicyclecrunches25jumpingjacks30secondsof highknees10 legraises25crunches30crunches20 planklegraises15situps30squats30 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. 30 russian twists
  3. 15 squat jumps
  4. 1 minute plank hold
  5. 20 mountain climbers
  6. 30 second superman hold
  7. 30 calf raises
  8. 10 burpees
  9. 30 lunges
  10. 20 russian twists
  11. 30 side lunges
  12. 30 penguins
  13. 15 pushups
  14. 20 arm circles
  15. 10 V-ups
  16. 20 pushups
  17. 30 second squat hold
  18. 50 jumping jacks
  19. 15 tuck jumps
  20. 15 bicycle crunches
  21. 25 jumping jacks
  22. 30 seconds of high knees
  23. 10 leg raises
  24. 25 crunches
  25. 30 crunches
  26. 20 plank leg raises
  27. 15 situps
  28. 30 squats
  29. 30 arm circles