30crunches20pushups10 legraises30lunges10burpees30 secondsupermanhold20 planklegraises15bicyclecrunches20mountainclimbers30 armcircles30penguins15squatjumps25crunches10 V-ups15situps20squats30 secondsquat hold20 armcircles15 tuckjumps30 calfraises30 sidelunges50jumpingjacks30russiantwists15pushups30secondsof highknees30squats1 minuteplankhold20russiantwists25jumpingjacks30crunches20pushups10 legraises30lunges10burpees30 secondsupermanhold20 planklegraises15bicyclecrunches20mountainclimbers30 armcircles30penguins15squatjumps25crunches10 V-ups15situps20squats30 secondsquat hold20 armcircles15 tuckjumps30 calfraises30 sidelunges50jumpingjacks30russiantwists15pushups30secondsof highknees30squats1 minuteplankhold20russiantwists25jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 30 crunches
  2. 20 pushups
  3. 10 leg raises
  4. 30 lunges
  5. 10 burpees
  6. 30 second superman hold
  7. 20 plank leg raises
  8. 15 bicycle crunches
  9. 20 mountain climbers
  10. 30 arm circles
  11. 30 penguins
  12. 15 squat jumps
  13. 25 crunches
  14. 10 V-ups
  15. 15 situps
  16. 20 squats
  17. 30 second squat hold
  18. 20 arm circles
  19. 15 tuck jumps
  20. 30 calf raises
  21. 30 side lunges
  22. 50 jumping jacks
  23. 30 russian twists
  24. 15 pushups
  25. 30 seconds of high knees
  26. 30 squats
  27. 1 minute plank hold
  28. 20 russian twists
  29. 25 jumping jacks