GratitudeDeepbreathingPlaywith apetVideoGamesCall afriendClean oneroom inyourhomeWatchaMovieGo tothegymTry anewfoodGo fora walkColorFree!ListentomusicBake/cookJournalReadGratitudeDeepbreathingPlaywith apetVideoGamesCall afriendClean oneroom inyourhomeWatchaMovieGo tothegymTry anewfoodGo fora walkColorFree!ListentomusicBake/cookJournalRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude
  2. Deep breathing
  3. Play with a pet
  4. Video Games
  5. Call a friend
  6. Clean one room in your home
  7. Watch a Movie
  8. Go to the gym
  9. Try a new food
  10. Go for a walk
  11. Color
  12. Free!
  13. Listen to music
  14. Bake/cook
  15. Journal
  16. Read