EXERCISEDCLOSEMY EYESANDRELAXCOMPLIMENTEDSOMEONEWROTEINMYJOURNALTOOKABREAKTAMEDNEGATIVETHOUGHTSTREATEDMYSELFATE AHEALTHYSNACKCOMPLIMENTEDMYSELFTAKEDEEPBREATHSDRANKWATERPRACTICEDCOMPASSIONTOOK ASHOWERGOTDRESSEDPRAYEDGOT 8HOURSOFSLEEPPROCESSEDMYFEELINGSREADABOOKDECLUTTEREDMY SPACEMEDITATEDCAUGHTUPWITHFRIENDSDROPPEDA BADHABITlaughLISTENTOMUSICEXERCISEDCLOSEMY EYESANDRELAXCOMPLIMENTEDSOMEONEWROTEINMYJOURNALTOOKABREAKTAMEDNEGATIVETHOUGHTSTREATEDMYSELFATE AHEALTHYSNACKCOMPLIMENTEDMYSELFTAKEDEEPBREATHSDRANKWATERPRACTICEDCOMPASSIONTOOK ASHOWERGOTDRESSEDPRAYEDGOT 8HOURSOFSLEEPPROCESSEDMYFEELINGSREADABOOKDECLUTTEREDMY SPACEMEDITATEDCAUGHTUPWITHFRIENDSDROPPEDA BADHABITlaughLISTENTOMUSIC

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. EXERCISED
  2. CLOSE MY EYES AND RELAX
  3. COMPLIMENTED SOMEONE
  4. WROTE IN MY JOURNAL
  5. TOOK A BREAK
  6. TAMED NEGATIVE THOUGHTS
  7. TREATED MYSELF
  8. ATE A HEALTHY SNACK
  9. COMPLIMENTED MYSELF
  10. TAKE DEEP BREATHS
  11. DRANK WATER
  12. PRACTICED COMPASSION
  13. TOOK A SHOWER
  14. GOT DRESSED
  15. PRAYED
  16. GOT 8 HOURS OF SLEEP
  17. PROCESSED MY FEELINGS
  18. READ A BOOK
  19. DECLUTTERED MY SPACE
  20. MEDITATED
  21. CAUGHT UP WITH FRIENDS
  22. DROPPED A BAD HABIT
  23. laugh
  24. LISTEN TO MUSIC