TOOKABREAKTOOK ASHOWERDROPPEDA BADHABITCOMPLIMENTEDMYSELFPRACTICEDCOMPASSIONCLOSEMY EYESANDRELAXREADABOOKPRAYEDDECLUTTEREDMY SPACEPROCESSEDMYFEELINGSEXERCISEDMEDITATEDATE AHEALTHYSNACKlaughTAMEDNEGATIVETHOUGHTSCOMPLIMENTEDSOMEONETREATEDMYSELFDRANKWATERGOT 8HOURSOFSLEEPTAKEDEEPBREATHSCAUGHTUPWITHFRIENDSGOTDRESSEDLISTENTOMUSICWROTEINMYJOURNALTOOKABREAKTOOK ASHOWERDROPPEDA BADHABITCOMPLIMENTEDMYSELFPRACTICEDCOMPASSIONCLOSEMY EYESANDRELAXREADABOOKPRAYEDDECLUTTEREDMY SPACEPROCESSEDMYFEELINGSEXERCISEDMEDITATEDATE AHEALTHYSNACKlaughTAMEDNEGATIVETHOUGHTSCOMPLIMENTEDSOMEONETREATEDMYSELFDRANKWATERGOT 8HOURSOFSLEEPTAKEDEEPBREATHSCAUGHTUPWITHFRIENDSGOTDRESSEDLISTENTOMUSICWROTEINMYJOURNAL

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TOOK A BREAK
  2. TOOK A SHOWER
  3. DROPPED A BAD HABIT
  4. COMPLIMENTED MYSELF
  5. PRACTICED COMPASSION
  6. CLOSE MY EYES AND RELAX
  7. READ A BOOK
  8. PRAYED
  9. DECLUTTERED MY SPACE
  10. PROCESSED MY FEELINGS
  11. EXERCISED
  12. MEDITATED
  13. ATE A HEALTHY SNACK
  14. laugh
  15. TAMED NEGATIVE THOUGHTS
  16. COMPLIMENTED SOMEONE
  17. TREATED MYSELF
  18. DRANK WATER
  19. GOT 8 HOURS OF SLEEP
  20. TAKE DEEP BREATHS
  21. CAUGHT UP WITH FRIENDS
  22. GOT DRESSED
  23. LISTEN TO MUSIC
  24. WROTE IN MY JOURNAL