TOOKABREAKPROCESSEDMYFEELINGSWROTEINMYJOURNALCAUGHTUPWITHFRIENDSDRANKWATERPRAYEDTAMEDNEGATIVETHOUGHTSMEDITATEDCOMPLIMENTEDMYSELFCLOSEMY EYESANDRELAXATE AHEALTHYSNACKDROPPEDA BADHABITLISTENTOMUSICTREATEDMYSELFGOT 8HOURSOFSLEEPREADABOOKCOMPLIMENTEDSOMEONEEXERCISEDlaughTAKEDEEPBREATHSPRACTICEDCOMPASSIONGOTDRESSEDTOOK ASHOWERDECLUTTEREDMY SPACETOOKABREAKPROCESSEDMYFEELINGSWROTEINMYJOURNALCAUGHTUPWITHFRIENDSDRANKWATERPRAYEDTAMEDNEGATIVETHOUGHTSMEDITATEDCOMPLIMENTEDMYSELFCLOSEMY EYESANDRELAXATE AHEALTHYSNACKDROPPEDA BADHABITLISTENTOMUSICTREATEDMYSELFGOT 8HOURSOFSLEEPREADABOOKCOMPLIMENTEDSOMEONEEXERCISEDlaughTAKEDEEPBREATHSPRACTICEDCOMPASSIONGOTDRESSEDTOOK ASHOWERDECLUTTEREDMY SPACE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A BREAK
  2. PROCESSED MY FEELINGS
  3. WROTE IN MY JOURNAL
  4. CAUGHT UP WITH FRIENDS
  5. DRANK WATER
  6. PRAYED
  7. TAMED NEGATIVE THOUGHTS
  8. MEDITATED
  9. COMPLIMENTED MYSELF
  10. CLOSE MY EYES AND RELAX
  11. ATE A HEALTHY SNACK
  12. DROPPED A BAD HABIT
  13. LISTEN TO MUSIC
  14. TREATED MYSELF
  15. GOT 8 HOURS OF SLEEP
  16. READ A BOOK
  17. COMPLIMENTED SOMEONE
  18. EXERCISED
  19. laugh
  20. TAKE DEEP BREATHS
  21. PRACTICED COMPASSION
  22. GOT DRESSED
  23. TOOK A SHOWER
  24. DECLUTTERED MY SPACE