CLOSEMY EYESANDRELAXGOT 8HOURSOFSLEEPCAUGHTUPWITHFRIENDSDROPPEDA BADHABITlaughWROTEINMYJOURNALCOMPLIMENTEDMYSELFTAKEDEEPBREATHSTREATEDMYSELFTOOKABREAKEXERCISEDMEDITATEDLISTENTOMUSICATE AHEALTHYSNACKDECLUTTEREDMY SPACEDRANKWATERCOMPLIMENTEDSOMEONEPRACTICEDCOMPASSIONTOOK ASHOWERGOTDRESSEDTAMEDNEGATIVETHOUGHTSREADABOOKPROCESSEDMYFEELINGSPRAYEDCLOSEMY EYESANDRELAXGOT 8HOURSOFSLEEPCAUGHTUPWITHFRIENDSDROPPEDA BADHABITlaughWROTEINMYJOURNALCOMPLIMENTEDMYSELFTAKEDEEPBREATHSTREATEDMYSELFTOOKABREAKEXERCISEDMEDITATEDLISTENTOMUSICATE AHEALTHYSNACKDECLUTTEREDMY SPACEDRANKWATERCOMPLIMENTEDSOMEONEPRACTICEDCOMPASSIONTOOK ASHOWERGOTDRESSEDTAMEDNEGATIVETHOUGHTSREADABOOKPROCESSEDMYFEELINGSPRAYED

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CLOSE MY EYES AND RELAX
  2. GOT 8 HOURS OF SLEEP
  3. CAUGHT UP WITH FRIENDS
  4. DROPPED A BAD HABIT
  5. laugh
  6. WROTE IN MY JOURNAL
  7. COMPLIMENTED MYSELF
  8. TAKE DEEP BREATHS
  9. TREATED MYSELF
  10. TOOK A BREAK
  11. EXERCISED
  12. MEDITATED
  13. LISTEN TO MUSIC
  14. ATE A HEALTHY SNACK
  15. DECLUTTERED MY SPACE
  16. DRANK WATER
  17. COMPLIMENTED SOMEONE
  18. PRACTICED COMPASSION
  19. TOOK A SHOWER
  20. GOT DRESSED
  21. TAMED NEGATIVE THOUGHTS
  22. READ A BOOK
  23. PROCESSED MY FEELINGS
  24. PRAYED