TREATEDMYSELFEXERCISEDREADABOOKTAMEDNEGATIVETHOUGHTSLISTENTOMUSICATE AHEALTHYSNACKWROTEINMYJOURNALCOMPLIMENTEDMYSELFDROPPEDA BADHABITTAKEDEEPBREATHSGOTDRESSEDPROCESSEDMYFEELINGSCAUGHTUPWITHFRIENDSTOOKABREAKPRACTICEDCOMPASSIONDRANKWATERTOOK ASHOWERMEDITATEDPRAYEDGOT 8HOURSOFSLEEPCLOSEMY EYESANDRELAXlaughDECLUTTEREDMY SPACECOMPLIMENTEDSOMEONETREATEDMYSELFEXERCISEDREADABOOKTAMEDNEGATIVETHOUGHTSLISTENTOMUSICATE AHEALTHYSNACKWROTEINMYJOURNALCOMPLIMENTEDMYSELFDROPPEDA BADHABITTAKEDEEPBREATHSGOTDRESSEDPROCESSEDMYFEELINGSCAUGHTUPWITHFRIENDSTOOKABREAKPRACTICEDCOMPASSIONDRANKWATERTOOK ASHOWERMEDITATEDPRAYEDGOT 8HOURSOFSLEEPCLOSEMY EYESANDRELAXlaughDECLUTTEREDMY SPACECOMPLIMENTEDSOMEONE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREATED MYSELF
  2. EXERCISED
  3. READ A BOOK
  4. TAMED NEGATIVE THOUGHTS
  5. LISTEN TO MUSIC
  6. ATE A HEALTHY SNACK
  7. WROTE IN MY JOURNAL
  8. COMPLIMENTED MYSELF
  9. DROPPED A BAD HABIT
  10. TAKE DEEP BREATHS
  11. GOT DRESSED
  12. PROCESSED MY FEELINGS
  13. CAUGHT UP WITH FRIENDS
  14. TOOK A BREAK
  15. PRACTICED COMPASSION
  16. DRANK WATER
  17. TOOK A SHOWER
  18. MEDITATED
  19. PRAYED
  20. GOT 8 HOURS OF SLEEP
  21. CLOSE MY EYES AND RELAX
  22. laugh
  23. DECLUTTERED MY SPACE
  24. COMPLIMENTED SOMEONE