CLOSEMY EYESANDRELAXDRANKWATERlaughCOMPLIMENTEDSOMEONEDECLUTTEREDMY SPACEPRAYEDPRACTICEDCOMPASSIONDROPPEDA BADHABITLISTENTOMUSICPROCESSEDMYFEELINGSCAUGHTUPWITHFRIENDSREADABOOKGOTDRESSEDWROTEINMYJOURNALATE AHEALTHYSNACKEXERCISEDTAMEDNEGATIVETHOUGHTSCOMPLIMENTEDMYSELFMEDITATEDTREATEDMYSELFTOOKABREAKTOOK ASHOWERGOT 8HOURSOFSLEEPTAKEDEEPBREATHSCLOSEMY EYESANDRELAXDRANKWATERlaughCOMPLIMENTEDSOMEONEDECLUTTEREDMY SPACEPRAYEDPRACTICEDCOMPASSIONDROPPEDA BADHABITLISTENTOMUSICPROCESSEDMYFEELINGSCAUGHTUPWITHFRIENDSREADABOOKGOTDRESSEDWROTEINMYJOURNALATE AHEALTHYSNACKEXERCISEDTAMEDNEGATIVETHOUGHTSCOMPLIMENTEDMYSELFMEDITATEDTREATEDMYSELFTOOKABREAKTOOK ASHOWERGOT 8HOURSOFSLEEPTAKEDEEPBREATHS

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CLOSE MY EYES AND RELAX
  2. DRANK WATER
  3. laugh
  4. COMPLIMENTED SOMEONE
  5. DECLUTTERED MY SPACE
  6. PRAYED
  7. PRACTICED COMPASSION
  8. DROPPED A BAD HABIT
  9. LISTEN TO MUSIC
  10. PROCESSED MY FEELINGS
  11. CAUGHT UP WITH FRIENDS
  12. READ A BOOK
  13. GOT DRESSED
  14. WROTE IN MY JOURNAL
  15. ATE A HEALTHY SNACK
  16. EXERCISED
  17. TAMED NEGATIVE THOUGHTS
  18. COMPLIMENTED MYSELF
  19. MEDITATED
  20. TREATED MYSELF
  21. TOOK A BREAK
  22. TOOK A SHOWER
  23. GOT 8 HOURS OF SLEEP
  24. TAKE DEEP BREATHS