DROPPEDA BADHABITPROCESSEDMYFEELINGSPRACTICEDCOMPASSIONlaughEXERCISEDWROTEINMYJOURNALREADABOOKCLOSEMY EYESANDRELAXDRANKWATERGOT 8HOURSOFSLEEPCOMPLIMENTEDMYSELFGOTDRESSEDTREATEDMYSELFATE AHEALTHYSNACKCAUGHTUPWITHFRIENDSTOOKABREAKTOOK ASHOWERDECLUTTEREDMY SPACEPRAYEDTAKEDEEPBREATHSCOMPLIMENTEDSOMEONELISTENTOMUSICTAMEDNEGATIVETHOUGHTSMEDITATEDDROPPEDA BADHABITPROCESSEDMYFEELINGSPRACTICEDCOMPASSIONlaughEXERCISEDWROTEINMYJOURNALREADABOOKCLOSEMY EYESANDRELAXDRANKWATERGOT 8HOURSOFSLEEPCOMPLIMENTEDMYSELFGOTDRESSEDTREATEDMYSELFATE AHEALTHYSNACKCAUGHTUPWITHFRIENDSTOOKABREAKTOOK ASHOWERDECLUTTEREDMY SPACEPRAYEDTAKEDEEPBREATHSCOMPLIMENTEDSOMEONELISTENTOMUSICTAMEDNEGATIVETHOUGHTSMEDITATED

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DROPPED A BAD HABIT
  2. PROCESSED MY FEELINGS
  3. PRACTICED COMPASSION
  4. laugh
  5. EXERCISED
  6. WROTE IN MY JOURNAL
  7. READ A BOOK
  8. CLOSE MY EYES AND RELAX
  9. DRANK WATER
  10. GOT 8 HOURS OF SLEEP
  11. COMPLIMENTED MYSELF
  12. GOT DRESSED
  13. TREATED MYSELF
  14. ATE A HEALTHY SNACK
  15. CAUGHT UP WITH FRIENDS
  16. TOOK A BREAK
  17. TOOK A SHOWER
  18. DECLUTTERED MY SPACE
  19. PRAYED
  20. TAKE DEEP BREATHS
  21. COMPLIMENTED SOMEONE
  22. LISTEN TO MUSIC
  23. TAMED NEGATIVE THOUGHTS
  24. MEDITATED