COMPLIMENTEDMYSELFTOOKABREAKGOTDRESSEDREADABOOKDECLUTTEREDMY SPACETAKEDEEPBREATHSPRAYEDCOMPLIMENTEDSOMEONECLOSEMY EYESANDRELAXEXERCISEDWROTEINMYJOURNALlaughTAMEDNEGATIVETHOUGHTSGOT 8HOURSOFSLEEPCAUGHTUPWITHFRIENDSMEDITATEDTOOK ASHOWERPRACTICEDCOMPASSIONPROCESSEDMYFEELINGSTREATEDMYSELFDROPPEDA BADHABITDRANKWATERLISTENTOMUSICATE AHEALTHYSNACKCOMPLIMENTEDMYSELFTOOKABREAKGOTDRESSEDREADABOOKDECLUTTEREDMY SPACETAKEDEEPBREATHSPRAYEDCOMPLIMENTEDSOMEONECLOSEMY EYESANDRELAXEXERCISEDWROTEINMYJOURNALlaughTAMEDNEGATIVETHOUGHTSGOT 8HOURSOFSLEEPCAUGHTUPWITHFRIENDSMEDITATEDTOOK ASHOWERPRACTICEDCOMPASSIONPROCESSEDMYFEELINGSTREATEDMYSELFDROPPEDA BADHABITDRANKWATERLISTENTOMUSICATE AHEALTHYSNACK

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLIMENTED MYSELF
  2. TOOK A BREAK
  3. GOT DRESSED
  4. READ A BOOK
  5. DECLUTTERED MY SPACE
  6. TAKE DEEP BREATHS
  7. PRAYED
  8. COMPLIMENTED SOMEONE
  9. CLOSE MY EYES AND RELAX
  10. EXERCISED
  11. WROTE IN MY JOURNAL
  12. laugh
  13. TAMED NEGATIVE THOUGHTS
  14. GOT 8 HOURS OF SLEEP
  15. CAUGHT UP WITH FRIENDS
  16. MEDITATED
  17. TOOK A SHOWER
  18. PRACTICED COMPASSION
  19. PROCESSED MY FEELINGS
  20. TREATED MYSELF
  21. DROPPED A BAD HABIT
  22. DRANK WATER
  23. LISTEN TO MUSIC
  24. ATE A HEALTHY SNACK