GOTDRESSEDLISTENTOMUSICDROPPEDA BADHABITTREATEDMYSELFEXERCISEDWROTEINMYJOURNALlaughDRANKWATERGOT 8HOURSOFSLEEPTAMEDNEGATIVETHOUGHTSPROCESSEDMYFEELINGSMEDITATEDDECLUTTEREDMY SPACECAUGHTUPWITHFRIENDSPRAYEDTOOKABREAKCOMPLIMENTEDMYSELFREADABOOKCOMPLIMENTEDSOMEONEPRACTICEDCOMPASSIONTAKEDEEPBREATHSTOOK ASHOWERCLOSEMY EYESANDRELAXATE AHEALTHYSNACKGOTDRESSEDLISTENTOMUSICDROPPEDA BADHABITTREATEDMYSELFEXERCISEDWROTEINMYJOURNALlaughDRANKWATERGOT 8HOURSOFSLEEPTAMEDNEGATIVETHOUGHTSPROCESSEDMYFEELINGSMEDITATEDDECLUTTEREDMY SPACECAUGHTUPWITHFRIENDSPRAYEDTOOKABREAKCOMPLIMENTEDMYSELFREADABOOKCOMPLIMENTEDSOMEONEPRACTICEDCOMPASSIONTAKEDEEPBREATHSTOOK ASHOWERCLOSEMY EYESANDRELAXATE AHEALTHYSNACK

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT DRESSED
  2. LISTEN TO MUSIC
  3. DROPPED A BAD HABIT
  4. TREATED MYSELF
  5. EXERCISED
  6. WROTE IN MY JOURNAL
  7. laugh
  8. DRANK WATER
  9. GOT 8 HOURS OF SLEEP
  10. TAMED NEGATIVE THOUGHTS
  11. PROCESSED MY FEELINGS
  12. MEDITATED
  13. DECLUTTERED MY SPACE
  14. CAUGHT UP WITH FRIENDS
  15. PRAYED
  16. TOOK A BREAK
  17. COMPLIMENTED MYSELF
  18. READ A BOOK
  19. COMPLIMENTED SOMEONE
  20. PRACTICED COMPASSION
  21. TAKE DEEP BREATHS
  22. TOOK A SHOWER
  23. CLOSE MY EYES AND RELAX
  24. ATE A HEALTHY SNACK