COMPLIMENTEDSOMEONEATE AHEALTHYSNACKWROTEINMYJOURNALREADABOOKTAKEDEEPBREATHSTREATEDMYSELFGOTDRESSEDCLOSEMY EYESANDRELAXLISTENTOMUSICPRACTICEDCOMPASSIONPRAYEDCAUGHTUPWITHFRIENDSMEDITATEDTOOKABREAKEXERCISEDGOT 8HOURSOFSLEEPPROCESSEDMYFEELINGSDRANKWATERTOOK ASHOWERDECLUTTEREDMY SPACEDROPPEDA BADHABITTAMEDNEGATIVETHOUGHTSCOMPLIMENTEDMYSELFlaughCOMPLIMENTEDSOMEONEATE AHEALTHYSNACKWROTEINMYJOURNALREADABOOKTAKEDEEPBREATHSTREATEDMYSELFGOTDRESSEDCLOSEMY EYESANDRELAXLISTENTOMUSICPRACTICEDCOMPASSIONPRAYEDCAUGHTUPWITHFRIENDSMEDITATEDTOOKABREAKEXERCISEDGOT 8HOURSOFSLEEPPROCESSEDMYFEELINGSDRANKWATERTOOK ASHOWERDECLUTTEREDMY SPACEDROPPEDA BADHABITTAMEDNEGATIVETHOUGHTSCOMPLIMENTEDMYSELFlaugh

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLIMENTED SOMEONE
  2. ATE A HEALTHY SNACK
  3. WROTE IN MY JOURNAL
  4. READ A BOOK
  5. TAKE DEEP BREATHS
  6. TREATED MYSELF
  7. GOT DRESSED
  8. CLOSE MY EYES AND RELAX
  9. LISTEN TO MUSIC
  10. PRACTICED COMPASSION
  11. PRAYED
  12. CAUGHT UP WITH FRIENDS
  13. MEDITATED
  14. TOOK A BREAK
  15. EXERCISED
  16. GOT 8 HOURS OF SLEEP
  17. PROCESSED MY FEELINGS
  18. DRANK WATER
  19. TOOK A SHOWER
  20. DECLUTTERED MY SPACE
  21. DROPPED A BAD HABIT
  22. TAMED NEGATIVE THOUGHTS
  23. COMPLIMENTED MYSELF
  24. laugh