GOTDRESSEDREADABOOKTAKEDEEPBREATHSCAUGHTUPWITHFRIENDSATE AHEALTHYSNACKPROCESSEDMYFEELINGSDRANKWATERTREATEDMYSELFGOT 8HOURSOFSLEEPEXERCISEDDECLUTTEREDMY SPACElaughCOMPLIMENTEDMYSELFCOMPLIMENTEDSOMEONEDROPPEDA BADHABITTOOK ASHOWERMEDITATEDPRACTICEDCOMPASSIONTAMEDNEGATIVETHOUGHTSLISTENTOMUSICCLOSEMY EYESANDRELAXWROTEINMYJOURNALPRAYEDTOOKABREAKGOTDRESSEDREADABOOKTAKEDEEPBREATHSCAUGHTUPWITHFRIENDSATE AHEALTHYSNACKPROCESSEDMYFEELINGSDRANKWATERTREATEDMYSELFGOT 8HOURSOFSLEEPEXERCISEDDECLUTTEREDMY SPACElaughCOMPLIMENTEDMYSELFCOMPLIMENTEDSOMEONEDROPPEDA BADHABITTOOK ASHOWERMEDITATEDPRACTICEDCOMPASSIONTAMEDNEGATIVETHOUGHTSLISTENTOMUSICCLOSEMY EYESANDRELAXWROTEINMYJOURNALPRAYEDTOOKABREAK

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT DRESSED
  2. READ A BOOK
  3. TAKE DEEP BREATHS
  4. CAUGHT UP WITH FRIENDS
  5. ATE A HEALTHY SNACK
  6. PROCESSED MY FEELINGS
  7. DRANK WATER
  8. TREATED MYSELF
  9. GOT 8 HOURS OF SLEEP
  10. EXERCISED
  11. DECLUTTERED MY SPACE
  12. laugh
  13. COMPLIMENTED MYSELF
  14. COMPLIMENTED SOMEONE
  15. DROPPED A BAD HABIT
  16. TOOK A SHOWER
  17. MEDITATED
  18. PRACTICED COMPASSION
  19. TAMED NEGATIVE THOUGHTS
  20. LISTEN TO MUSIC
  21. CLOSE MY EYES AND RELAX
  22. WROTE IN MY JOURNAL
  23. PRAYED
  24. TOOK A BREAK