laughDECLUTTEREDMY SPACETAMEDNEGATIVETHOUGHTSMEDITATEDGOTDRESSEDREADABOOKDRANKWATERCOMPLIMENTEDMYSELFATE AHEALTHYSNACKTOOKABREAKPROCESSEDMYFEELINGSPRACTICEDCOMPASSIONEXERCISEDTREATEDMYSELFDROPPEDA BADHABITLISTENTOMUSICPRAYEDCAUGHTUPWITHFRIENDSWROTEINMYJOURNALCOMPLIMENTEDSOMEONECLOSEMY EYESANDRELAXTAKEDEEPBREATHSTOOK ASHOWERGOT 8HOURSOFSLEEPlaughDECLUTTEREDMY SPACETAMEDNEGATIVETHOUGHTSMEDITATEDGOTDRESSEDREADABOOKDRANKWATERCOMPLIMENTEDMYSELFATE AHEALTHYSNACKTOOKABREAKPROCESSEDMYFEELINGSPRACTICEDCOMPASSIONEXERCISEDTREATEDMYSELFDROPPEDA BADHABITLISTENTOMUSICPRAYEDCAUGHTUPWITHFRIENDSWROTEINMYJOURNALCOMPLIMENTEDSOMEONECLOSEMY EYESANDRELAXTAKEDEEPBREATHSTOOK ASHOWERGOT 8HOURSOFSLEEP

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. DECLUTTERED MY SPACE
  3. TAMED NEGATIVE THOUGHTS
  4. MEDITATED
  5. GOT DRESSED
  6. READ A BOOK
  7. DRANK WATER
  8. COMPLIMENTED MYSELF
  9. ATE A HEALTHY SNACK
  10. TOOK A BREAK
  11. PROCESSED MY FEELINGS
  12. PRACTICED COMPASSION
  13. EXERCISED
  14. TREATED MYSELF
  15. DROPPED A BAD HABIT
  16. LISTEN TO MUSIC
  17. PRAYED
  18. CAUGHT UP WITH FRIENDS
  19. WROTE IN MY JOURNAL
  20. COMPLIMENTED SOMEONE
  21. CLOSE MY EYES AND RELAX
  22. TAKE DEEP BREATHS
  23. TOOK A SHOWER
  24. GOT 8 HOURS OF SLEEP