EXERCISEDPROCESSEDMYFEELINGSGOTDRESSEDlaughWROTEINMYJOURNALDROPPEDA BADHABITTOOKABREAKTAMEDNEGATIVETHOUGHTSCOMPLIMENTEDMYSELFGOT 8HOURSOFSLEEPCOMPLIMENTEDSOMEONEMEDITATEDTREATEDMYSELFATE AHEALTHYSNACKPRACTICEDCOMPASSIONLISTENTOMUSICTOOK ASHOWERCAUGHTUPWITHFRIENDSDECLUTTEREDMY SPACEPRAYEDTAKEDEEPBREATHSREADABOOKDRANKWATERCLOSEMY EYESANDRELAXEXERCISEDPROCESSEDMYFEELINGSGOTDRESSEDlaughWROTEINMYJOURNALDROPPEDA BADHABITTOOKABREAKTAMEDNEGATIVETHOUGHTSCOMPLIMENTEDMYSELFGOT 8HOURSOFSLEEPCOMPLIMENTEDSOMEONEMEDITATEDTREATEDMYSELFATE AHEALTHYSNACKPRACTICEDCOMPASSIONLISTENTOMUSICTOOK ASHOWERCAUGHTUPWITHFRIENDSDECLUTTEREDMY SPACEPRAYEDTAKEDEEPBREATHSREADABOOKDRANKWATERCLOSEMY EYESANDRELAX

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISED
  2. PROCESSED MY FEELINGS
  3. GOT DRESSED
  4. laugh
  5. WROTE IN MY JOURNAL
  6. DROPPED A BAD HABIT
  7. TOOK A BREAK
  8. TAMED NEGATIVE THOUGHTS
  9. COMPLIMENTED MYSELF
  10. GOT 8 HOURS OF SLEEP
  11. COMPLIMENTED SOMEONE
  12. MEDITATED
  13. TREATED MYSELF
  14. ATE A HEALTHY SNACK
  15. PRACTICED COMPASSION
  16. LISTEN TO MUSIC
  17. TOOK A SHOWER
  18. CAUGHT UP WITH FRIENDS
  19. DECLUTTERED MY SPACE
  20. PRAYED
  21. TAKE DEEP BREATHS
  22. READ A BOOK
  23. DRANK WATER
  24. CLOSE MY EYES AND RELAX