DROPPEDA BADHABITTREATEDMYSELFCAUGHTUPWITHFRIENDSTOOKABREAKLISTENTOMUSICGOT 8HOURSOFSLEEPTOOK ASHOWERCOMPLIMENTEDMYSELFEXERCISEDMEDITATEDCLOSEMY EYESANDRELAXDECLUTTEREDMY SPACECOMPLIMENTEDSOMEONEGOTDRESSEDPROCESSEDMYFEELINGSWROTEINMYJOURNALlaughTAKEDEEPBREATHSATE AHEALTHYSNACKREADABOOKPRAYEDTAMEDNEGATIVETHOUGHTSPRACTICEDCOMPASSIONDRANKWATERDROPPEDA BADHABITTREATEDMYSELFCAUGHTUPWITHFRIENDSTOOKABREAKLISTENTOMUSICGOT 8HOURSOFSLEEPTOOK ASHOWERCOMPLIMENTEDMYSELFEXERCISEDMEDITATEDCLOSEMY EYESANDRELAXDECLUTTEREDMY SPACECOMPLIMENTEDSOMEONEGOTDRESSEDPROCESSEDMYFEELINGSWROTEINMYJOURNALlaughTAKEDEEPBREATHSATE AHEALTHYSNACKREADABOOKPRAYEDTAMEDNEGATIVETHOUGHTSPRACTICEDCOMPASSIONDRANKWATER

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DROPPED A BAD HABIT
  2. TREATED MYSELF
  3. CAUGHT UP WITH FRIENDS
  4. TOOK A BREAK
  5. LISTEN TO MUSIC
  6. GOT 8 HOURS OF SLEEP
  7. TOOK A SHOWER
  8. COMPLIMENTED MYSELF
  9. EXERCISED
  10. MEDITATED
  11. CLOSE MY EYES AND RELAX
  12. DECLUTTERED MY SPACE
  13. COMPLIMENTED SOMEONE
  14. GOT DRESSED
  15. PROCESSED MY FEELINGS
  16. WROTE IN MY JOURNAL
  17. laugh
  18. TAKE DEEP BREATHS
  19. ATE A HEALTHY SNACK
  20. READ A BOOK
  21. PRAYED
  22. TAMED NEGATIVE THOUGHTS
  23. PRACTICED COMPASSION
  24. DRANK WATER