CookDoodleTakea napCleanyourroomDo acraftPlay amusicalinstrumentListento asongSpendtime witha petMedidateAsk forhelpYogaPlay asportGo fora walkCall afriendSpendtimeoutsideEat ahealthysnackWrite inajournalLearnsomethingnewDo somestretchesSpendtime withfriendsBe kindtoyourselfSingHelpsomeoneWatcha funnyvideoDrawTakea bathSpendsomequiet timealoneReadJoin aclubCookDoodleTakea napCleanyourroomDo acraftPlay amusicalinstrumentListento asongSpendtime witha petMedidateAsk forhelpYogaPlay asportGo fora walkCall afriendSpendtimeoutsideEat ahealthysnackWrite inajournalLearnsomethingnewDo somestretchesSpendtime withfriendsBe kindtoyourselfSingHelpsomeoneWatcha funnyvideoDrawTakea bathSpendsomequiet timealoneReadJoin aclub

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Cook
  2. Doodle
  3. Take a nap
  4. Clean your room
  5. Do a craft
  6. Play a musical instrument
  7. Listen to a song
  8. Spend time with a pet
  9. Medidate
  10. Ask for help
  11. Yoga
  12. Play a sport
  13. Go for a walk
  14. Call a friend
  15. Spend time outside
  16. Eat a healthy snack
  17. Write in a journal
  18. Learn something new
  19. Do some stretches
  20. Spend time with friends
  21. Be kind to yourself
  22. Sing
  23. Help someone
  24. Watch a funny video
  25. Draw
  26. Take a bath
  27. Spend some quiet time alone
  28. Read
  29. Join a club