SingPlay amusicalinstrumentDo somestretchesWrite inajournalDo acraftReadHelpsomeoneAsk forhelpGo fora walkListento asongCall afriendSpendtimeoutsideCleanyourroomEat ahealthysnackPlay asportSpendtime withfriendsLearnsomethingnewSpendsomequiet timealoneJoin aclubTakea napWatcha funnyvideoDoodleDrawTakea bathSpendtime witha petYogaBe kindtoyourselfMedidateCookSingPlay amusicalinstrumentDo somestretchesWrite inajournalDo acraftReadHelpsomeoneAsk forhelpGo fora walkListento asongCall afriendSpendtimeoutsideCleanyourroomEat ahealthysnackPlay asportSpendtime withfriendsLearnsomethingnewSpendsomequiet timealoneJoin aclubTakea napWatcha funnyvideoDoodleDrawTakea bathSpendtime witha petYogaBe kindtoyourselfMedidateCook

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Play a musical instrument
  3. Do some stretches
  4. Write in a journal
  5. Do a craft
  6. Read
  7. Help someone
  8. Ask for help
  9. Go for a walk
  10. Listen to a song
  11. Call a friend
  12. Spend time outside
  13. Clean your room
  14. Eat a healthy snack
  15. Play a sport
  16. Spend time with friends
  17. Learn something new
  18. Spend some quiet time alone
  19. Join a club
  20. Take a nap
  21. Watch a funny video
  22. Doodle
  23. Draw
  24. Take a bath
  25. Spend time with a pet
  26. Yoga
  27. Be kind to yourself
  28. Medidate
  29. Cook