DoodleYogaMedidateDo acraftDrawSpendsomequiet timealoneSingSpendtime witha petSpendtimeoutsideReadWrite inajournalCall afriendJoin aclubListento asongGo fora walkLearnsomethingnewHelpsomeoneWatcha funnyvideoTakea napSpendtime withfriendsAsk forhelpCookDo somestretchesPlay amusicalinstrumentEat ahealthysnackTakea bathCleanyourroomPlay asportBe kindtoyourselfDoodleYogaMedidateDo acraftDrawSpendsomequiet timealoneSingSpendtime witha petSpendtimeoutsideReadWrite inajournalCall afriendJoin aclubListento asongGo fora walkLearnsomethingnewHelpsomeoneWatcha funnyvideoTakea napSpendtime withfriendsAsk forhelpCookDo somestretchesPlay amusicalinstrumentEat ahealthysnackTakea bathCleanyourroomPlay asportBe kindtoyourself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle
  2. Yoga
  3. Medidate
  4. Do a craft
  5. Draw
  6. Spend some quiet time alone
  7. Sing
  8. Spend time with a pet
  9. Spend time outside
  10. Read
  11. Write in a journal
  12. Call a friend
  13. Join a club
  14. Listen to a song
  15. Go for a walk
  16. Learn something new
  17. Help someone
  18. Watch a funny video
  19. Take a nap
  20. Spend time with friends
  21. Ask for help
  22. Cook
  23. Do some stretches
  24. Play a musical instrument
  25. Eat a healthy snack
  26. Take a bath
  27. Clean your room
  28. Play a sport
  29. Be kind to yourself