Takea bathYogaCleanyourroomDrawPlay amusicalinstrumentCookAsk forhelpSpendtime witha petHelpsomeoneBe kindtoyourselfJoin aclubGo fora walkPlay asportLearnsomethingnewEat ahealthysnackReadSpendtimeoutsideMedidateWrite inajournalCall afriendDoodleSpendtime withfriendsListento asongWatcha funnyvideoDo somestretchesDo acraftSingSpendsomequiet timealoneTakea napTakea bathYogaCleanyourroomDrawPlay amusicalinstrumentCookAsk forhelpSpendtime witha petHelpsomeoneBe kindtoyourselfJoin aclubGo fora walkPlay asportLearnsomethingnewEat ahealthysnackReadSpendtimeoutsideMedidateWrite inajournalCall afriendDoodleSpendtime withfriendsListento asongWatcha funnyvideoDo somestretchesDo acraftSingSpendsomequiet timealoneTakea nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take a bath
  2. Yoga
  3. Clean your room
  4. Draw
  5. Play a musical instrument
  6. Cook
  7. Ask for help
  8. Spend time with a pet
  9. Help someone
  10. Be kind to yourself
  11. Join a club
  12. Go for a walk
  13. Play a sport
  14. Learn something new
  15. Eat a healthy snack
  16. Read
  17. Spend time outside
  18. Medidate
  19. Write in a journal
  20. Call a friend
  21. Doodle
  22. Spend time with friends
  23. Listen to a song
  24. Watch a funny video
  25. Do some stretches
  26. Do a craft
  27. Sing
  28. Spend some quiet time alone
  29. Take a nap