Spendtime witha petSpendtimeoutsideCall afriendTakea bathDoodlePlay amusicalinstrumentCleanyourroomWatcha funnyvideoEat ahealthysnackAsk forhelpDrawPlay asportListento asongJoin aclubBe kindtoyourselfYogaTakea napMedidateLearnsomethingnewDo acraftSingDo somestretchesHelpsomeoneWrite inajournalReadSpendtime withfriendsSpendsomequiet timealoneCookGo fora walkSpendtime witha petSpendtimeoutsideCall afriendTakea bathDoodlePlay amusicalinstrumentCleanyourroomWatcha funnyvideoEat ahealthysnackAsk forhelpDrawPlay asportListento asongJoin aclubBe kindtoyourselfYogaTakea napMedidateLearnsomethingnewDo acraftSingDo somestretchesHelpsomeoneWrite inajournalReadSpendtime withfriendsSpendsomequiet timealoneCookGo fora walk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Spend time with a pet
  2. Spend time outside
  3. Call a friend
  4. Take a bath
  5. Doodle
  6. Play a musical instrument
  7. Clean your room
  8. Watch a funny video
  9. Eat a healthy snack
  10. Ask for help
  11. Draw
  12. Play a sport
  13. Listen to a song
  14. Join a club
  15. Be kind to yourself
  16. Yoga
  17. Take a nap
  18. Medidate
  19. Learn something new
  20. Do a craft
  21. Sing
  22. Do some stretches
  23. Help someone
  24. Write in a journal
  25. Read
  26. Spend time with friends
  27. Spend some quiet time alone
  28. Cook
  29. Go for a walk