Play amusicalinstrumentDrawSpendtimeoutsideReadTakea bathWatcha funnyvideoPlay asportSpendtime witha petMedidateDoodleCall afriendAsk forhelpDo somestretchesListento asongSpendsomequiet timealoneBe kindtoyourselfTakea napSingSpendtime withfriendsDo acraftCleanyourroomCookEat ahealthysnackYogaJoin aclubWrite inajournalHelpsomeoneLearnsomethingnewGo fora walkPlay amusicalinstrumentDrawSpendtimeoutsideReadTakea bathWatcha funnyvideoPlay asportSpendtime witha petMedidateDoodleCall afriendAsk forhelpDo somestretchesListento asongSpendsomequiet timealoneBe kindtoyourselfTakea napSingSpendtime withfriendsDo acraftCleanyourroomCookEat ahealthysnackYogaJoin aclubWrite inajournalHelpsomeoneLearnsomethingnewGo fora walk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a musical instrument
  2. Draw
  3. Spend time outside
  4. Read
  5. Take a bath
  6. Watch a funny video
  7. Play a sport
  8. Spend time with a pet
  9. Medidate
  10. Doodle
  11. Call a friend
  12. Ask for help
  13. Do some stretches
  14. Listen to a song
  15. Spend some quiet time alone
  16. Be kind to yourself
  17. Take a nap
  18. Sing
  19. Spend time with friends
  20. Do a craft
  21. Clean your room
  22. Cook
  23. Eat a healthy snack
  24. Yoga
  25. Join a club
  26. Write in a journal
  27. Help someone
  28. Learn something new
  29. Go for a walk