YogaDoodleMedidateDrawLearnsomethingnewWatcha funnyvideoEat ahealthysnackJoin aclubCall afriendPlay amusicalinstrumentAsk forhelpGo fora walkSpendtime witha petSingSpendtimeoutsideReadHelpsomeoneDo somestretchesListento asongTakea bathDo acraftPlay asportCookCleanyourroomSpendtime withfriendsTakea napSpendsomequiet timealoneBe kindtoyourselfWrite inajournalYogaDoodleMedidateDrawLearnsomethingnewWatcha funnyvideoEat ahealthysnackJoin aclubCall afriendPlay amusicalinstrumentAsk forhelpGo fora walkSpendtime witha petSingSpendtimeoutsideReadHelpsomeoneDo somestretchesListento asongTakea bathDo acraftPlay asportCookCleanyourroomSpendtime withfriendsTakea napSpendsomequiet timealoneBe kindtoyourselfWrite inajournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Doodle
  3. Medidate
  4. Draw
  5. Learn something new
  6. Watch a funny video
  7. Eat a healthy snack
  8. Join a club
  9. Call a friend
  10. Play a musical instrument
  11. Ask for help
  12. Go for a walk
  13. Spend time with a pet
  14. Sing
  15. Spend time outside
  16. Read
  17. Help someone
  18. Do some stretches
  19. Listen to a song
  20. Take a bath
  21. Do a craft
  22. Play a sport
  23. Cook
  24. Clean your room
  25. Spend time with friends
  26. Take a nap
  27. Spend some quiet time alone
  28. Be kind to yourself
  29. Write in a journal