Spendtime witha petCleanyourroomSpendtime withfriendsPlay amusicalinstrumentMedidateYogaDo acraftDoodleWatcha funnyvideoHelpsomeoneTakea bathCall afriendSpendsomequiet timealoneGo fora walkSpendtimeoutsideEat ahealthysnackListento asongWrite inajournalAsk forhelpBe kindtoyourselfDo somestretchesSingCookDrawReadJoin aclubLearnsomethingnewPlay asportTakea napSpendtime witha petCleanyourroomSpendtime withfriendsPlay amusicalinstrumentMedidateYogaDo acraftDoodleWatcha funnyvideoHelpsomeoneTakea bathCall afriendSpendsomequiet timealoneGo fora walkSpendtimeoutsideEat ahealthysnackListento asongWrite inajournalAsk forhelpBe kindtoyourselfDo somestretchesSingCookDrawReadJoin aclubLearnsomethingnewPlay asportTakea nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Clean your room
  3. Spend time with friends
  4. Play a musical instrument
  5. Medidate
  6. Yoga
  7. Do a craft
  8. Doodle
  9. Watch a funny video
  10. Help someone
  11. Take a bath
  12. Call a friend
  13. Spend some quiet time alone
  14. Go for a walk
  15. Spend time outside
  16. Eat a healthy snack
  17. Listen to a song
  18. Write in a journal
  19. Ask for help
  20. Be kind to yourself
  21. Do some stretches
  22. Sing
  23. Cook
  24. Draw
  25. Read
  26. Join a club
  27. Learn something new
  28. Play a sport
  29. Take a nap