Spendsomequiet timealoneDoodleSpendtimeoutsideLearnsomethingnewCall afriendTakea napDrawCookHelpsomeoneSpendtime withfriendsAsk forhelpEat ahealthysnackListento asongPlay asportMedidateBe kindtoyourselfCleanyourroomSingJoin aclubWrite inajournalReadWatcha funnyvideoDo acraftPlay amusicalinstrumentGo fora walkYogaDo somestretchesTakea bathSpendtime witha petSpendsomequiet timealoneDoodleSpendtimeoutsideLearnsomethingnewCall afriendTakea napDrawCookHelpsomeoneSpendtime withfriendsAsk forhelpEat ahealthysnackListento asongPlay asportMedidateBe kindtoyourselfCleanyourroomSingJoin aclubWrite inajournalReadWatcha funnyvideoDo acraftPlay amusicalinstrumentGo fora walkYogaDo somestretchesTakea bathSpendtime witha pet

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend some quiet time alone
  2. Doodle
  3. Spend time outside
  4. Learn something new
  5. Call a friend
  6. Take a nap
  7. Draw
  8. Cook
  9. Help someone
  10. Spend time with friends
  11. Ask for help
  12. Eat a healthy snack
  13. Listen to a song
  14. Play a sport
  15. Medidate
  16. Be kind to yourself
  17. Clean your room
  18. Sing
  19. Join a club
  20. Write in a journal
  21. Read
  22. Watch a funny video
  23. Do a craft
  24. Play a musical instrument
  25. Go for a walk
  26. Yoga
  27. Do some stretches
  28. Take a bath
  29. Spend time with a pet