DoodlePlay amusicalinstrumentJoin aclubLearnsomethingnewGo fora walkWrite inajournalDrawDo somestretchesTakea bathSpendtimeoutsidePlay asportBe kindtoyourselfCleanyourroomSpendsomequiet timealoneYogaSingListento asongReadEat ahealthysnackDo acraftSpendtime withfriendsAsk forhelpWatcha funnyvideoMedidateCookSpendtime witha petCall afriendTakea napHelpsomeoneDoodlePlay amusicalinstrumentJoin aclubLearnsomethingnewGo fora walkWrite inajournalDrawDo somestretchesTakea bathSpendtimeoutsidePlay asportBe kindtoyourselfCleanyourroomSpendsomequiet timealoneYogaSingListento asongReadEat ahealthysnackDo acraftSpendtime withfriendsAsk forhelpWatcha funnyvideoMedidateCookSpendtime witha petCall afriendTakea napHelpsomeone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle
  2. Play a musical instrument
  3. Join a club
  4. Learn something new
  5. Go for a walk
  6. Write in a journal
  7. Draw
  8. Do some stretches
  9. Take a bath
  10. Spend time outside
  11. Play a sport
  12. Be kind to yourself
  13. Clean your room
  14. Spend some quiet time alone
  15. Yoga
  16. Sing
  17. Listen to a song
  18. Read
  19. Eat a healthy snack
  20. Do a craft
  21. Spend time with friends
  22. Ask for help
  23. Watch a funny video
  24. Medidate
  25. Cook
  26. Spend time with a pet
  27. Call a friend
  28. Take a nap
  29. Help someone