Join aclubBe kindtoyourselfPlay asportWrite inajournalDo somestretchesSpendtime withfriendsHelpsomeoneDo acraftLearnsomethingnewEat ahealthysnackTakea napCookMedidateDrawYogaReadListento asongSpendtimeoutsideCall afriendCleanyourroomGo fora walkSpendtime witha petAsk forhelpDoodleWatcha funnyvideoTakea bathSpendsomequiet timealoneSingPlay amusicalinstrumentJoin aclubBe kindtoyourselfPlay asportWrite inajournalDo somestretchesSpendtime withfriendsHelpsomeoneDo acraftLearnsomethingnewEat ahealthysnackTakea napCookMedidateDrawYogaReadListento asongSpendtimeoutsideCall afriendCleanyourroomGo fora walkSpendtime witha petAsk forhelpDoodleWatcha funnyvideoTakea bathSpendsomequiet timealoneSingPlay amusicalinstrument

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a club
  2. Be kind to yourself
  3. Play a sport
  4. Write in a journal
  5. Do some stretches
  6. Spend time with friends
  7. Help someone
  8. Do a craft
  9. Learn something new
  10. Eat a healthy snack
  11. Take a nap
  12. Cook
  13. Medidate
  14. Draw
  15. Yoga
  16. Read
  17. Listen to a song
  18. Spend time outside
  19. Call a friend
  20. Clean your room
  21. Go for a walk
  22. Spend time with a pet
  23. Ask for help
  24. Doodle
  25. Watch a funny video
  26. Take a bath
  27. Spend some quiet time alone
  28. Sing
  29. Play a musical instrument