HelpsomeoneReadBe kindtoyourselfCookWrite inajournalDo acraftSingCall afriendPlay amusicalinstrumentPlay asportGo fora walkSpendsomequiet timealoneSpendtime witha petTakea bathTakea napCleanyourroomSpendtime withfriendsListento asongSpendtimeoutsideDrawDoodleDo somestretchesJoin aclubYogaWatcha funnyvideoMedidateAsk forhelpLearnsomethingnewEat ahealthysnackHelpsomeoneReadBe kindtoyourselfCookWrite inajournalDo acraftSingCall afriendPlay amusicalinstrumentPlay asportGo fora walkSpendsomequiet timealoneSpendtime witha petTakea bathTakea napCleanyourroomSpendtime withfriendsListento asongSpendtimeoutsideDrawDoodleDo somestretchesJoin aclubYogaWatcha funnyvideoMedidateAsk forhelpLearnsomethingnewEat ahealthysnack

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Read
  3. Be kind to yourself
  4. Cook
  5. Write in a journal
  6. Do a craft
  7. Sing
  8. Call a friend
  9. Play a musical instrument
  10. Play a sport
  11. Go for a walk
  12. Spend some quiet time alone
  13. Spend time with a pet
  14. Take a bath
  15. Take a nap
  16. Clean your room
  17. Spend time with friends
  18. Listen to a song
  19. Spend time outside
  20. Draw
  21. Doodle
  22. Do some stretches
  23. Join a club
  24. Yoga
  25. Watch a funny video
  26. Medidate
  27. Ask for help
  28. Learn something new
  29. Eat a healthy snack