Join aclubWrite inajournalYogaCookHelpsomeoneCall afriendDo somestretchesEat ahealthysnackGo fora walkDoodleCleanyourroomSpendsomequiet timealoneTakea napPlay asportDo acraftSpendtimeoutsidePlay amusicalinstrumentReadDrawMedidateSpendtime withfriendsSingAsk forhelpWatcha funnyvideoTakea bathListento asongLearnsomethingnewBe kindtoyourselfSpendtime witha petJoin aclubWrite inajournalYogaCookHelpsomeoneCall afriendDo somestretchesEat ahealthysnackGo fora walkDoodleCleanyourroomSpendsomequiet timealoneTakea napPlay asportDo acraftSpendtimeoutsidePlay amusicalinstrumentReadDrawMedidateSpendtime withfriendsSingAsk forhelpWatcha funnyvideoTakea bathListento asongLearnsomethingnewBe kindtoyourselfSpendtime witha pet

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a club
  2. Write in a journal
  3. Yoga
  4. Cook
  5. Help someone
  6. Call a friend
  7. Do some stretches
  8. Eat a healthy snack
  9. Go for a walk
  10. Doodle
  11. Clean your room
  12. Spend some quiet time alone
  13. Take a nap
  14. Play a sport
  15. Do a craft
  16. Spend time outside
  17. Play a musical instrument
  18. Read
  19. Draw
  20. Medidate
  21. Spend time with friends
  22. Sing
  23. Ask for help
  24. Watch a funny video
  25. Take a bath
  26. Listen to a song
  27. Learn something new
  28. Be kind to yourself
  29. Spend time with a pet