Takea napPlay asportSpendtime withfriendsDo acraftReadDoodleListento asongDrawMedidateGo fora walkWatcha funnyvideoDo somestretchesSpendtime witha petJoin aclubWrite inajournalSingEat ahealthysnackPlay amusicalinstrumentTakea bathBe kindtoyourselfCookLearnsomethingnewCall afriendSpendsomequiet timealoneYogaHelpsomeoneSpendtimeoutsideAsk forhelpCleanyourroomTakea napPlay asportSpendtime withfriendsDo acraftReadDoodleListento asongDrawMedidateGo fora walkWatcha funnyvideoDo somestretchesSpendtime witha petJoin aclubWrite inajournalSingEat ahealthysnackPlay amusicalinstrumentTakea bathBe kindtoyourselfCookLearnsomethingnewCall afriendSpendsomequiet timealoneYogaHelpsomeoneSpendtimeoutsideAsk forhelpCleanyourroom

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Play a sport
  3. Spend time with friends
  4. Do a craft
  5. Read
  6. Doodle
  7. Listen to a song
  8. Draw
  9. Medidate
  10. Go for a walk
  11. Watch a funny video
  12. Do some stretches
  13. Spend time with a pet
  14. Join a club
  15. Write in a journal
  16. Sing
  17. Eat a healthy snack
  18. Play a musical instrument
  19. Take a bath
  20. Be kind to yourself
  21. Cook
  22. Learn something new
  23. Call a friend
  24. Spend some quiet time alone
  25. Yoga
  26. Help someone
  27. Spend time outside
  28. Ask for help
  29. Clean your room