Do acraftCookSpendtime witha petJoin aclubCall afriendTakea napHelpsomeoneListento asongWrite inajournalSpendtimeoutsideLearnsomethingnewDrawSpendtime withfriendsEat ahealthysnackPlay amusicalinstrumentWatcha funnyvideoBe kindtoyourselfDo somestretchesPlay asportGo fora walkSingDoodleSpendsomequiet timealoneMedidateTakea bathCleanyourroomYogaAsk forhelpReadDo acraftCookSpendtime witha petJoin aclubCall afriendTakea napHelpsomeoneListento asongWrite inajournalSpendtimeoutsideLearnsomethingnewDrawSpendtime withfriendsEat ahealthysnackPlay amusicalinstrumentWatcha funnyvideoBe kindtoyourselfDo somestretchesPlay asportGo fora walkSingDoodleSpendsomequiet timealoneMedidateTakea bathCleanyourroomYogaAsk forhelpRead

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a craft
  2. Cook
  3. Spend time with a pet
  4. Join a club
  5. Call a friend
  6. Take a nap
  7. Help someone
  8. Listen to a song
  9. Write in a journal
  10. Spend time outside
  11. Learn something new
  12. Draw
  13. Spend time with friends
  14. Eat a healthy snack
  15. Play a musical instrument
  16. Watch a funny video
  17. Be kind to yourself
  18. Do some stretches
  19. Play a sport
  20. Go for a walk
  21. Sing
  22. Doodle
  23. Spend some quiet time alone
  24. Medidate
  25. Take a bath
  26. Clean your room
  27. Yoga
  28. Ask for help
  29. Read