YogaPlay amusicalinstrumentSpendsomequiet timealoneCookDo somestretchesEat ahealthysnackSpendtimeoutsidePlay asportSpendtime witha petWrite inajournalWatcha funnyvideoTakea bathBe kindtoyourselfAsk forhelpSingCall afriendMedidateHelpsomeoneJoin aclubSpendtime withfriendsCleanyourroomDo acraftTakea napDrawDoodleGo fora walkReadListento asongLearnsomethingnewYogaPlay amusicalinstrumentSpendsomequiet timealoneCookDo somestretchesEat ahealthysnackSpendtimeoutsidePlay asportSpendtime witha petWrite inajournalWatcha funnyvideoTakea bathBe kindtoyourselfAsk forhelpSingCall afriendMedidateHelpsomeoneJoin aclubSpendtime withfriendsCleanyourroomDo acraftTakea napDrawDoodleGo fora walkReadListento asongLearnsomethingnew

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Yoga
  2. Play a musical instrument
  3. Spend some quiet time alone
  4. Cook
  5. Do some stretches
  6. Eat a healthy snack
  7. Spend time outside
  8. Play a sport
  9. Spend time with a pet
  10. Write in a journal
  11. Watch a funny video
  12. Take a bath
  13. Be kind to yourself
  14. Ask for help
  15. Sing
  16. Call a friend
  17. Medidate
  18. Help someone
  19. Join a club
  20. Spend time with friends
  21. Clean your room
  22. Do a craft
  23. Take a nap
  24. Draw
  25. Doodle
  26. Go for a walk
  27. Read
  28. Listen to a song
  29. Learn something new