Play amusicalinstrumentWrite inajournalHelpsomeoneReadWatcha funnyvideoYogaListento asongSpendtimeoutsideLearnsomethingnewDrawCleanyourroomCall afriendBe kindtoyourselfCookSingSpendtime withfriendsDo acraftMedidateSpendtime witha petTakea bathTakea napAsk forhelpEat ahealthysnackDoodleJoin aclubSpendsomequiet timealonePlay asportDo somestretchesGo fora walkPlay amusicalinstrumentWrite inajournalHelpsomeoneReadWatcha funnyvideoYogaListento asongSpendtimeoutsideLearnsomethingnewDrawCleanyourroomCall afriendBe kindtoyourselfCookSingSpendtime withfriendsDo acraftMedidateSpendtime witha petTakea bathTakea napAsk forhelpEat ahealthysnackDoodleJoin aclubSpendsomequiet timealonePlay asportDo somestretchesGo fora walk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a musical instrument
  2. Write in a journal
  3. Help someone
  4. Read
  5. Watch a funny video
  6. Yoga
  7. Listen to a song
  8. Spend time outside
  9. Learn something new
  10. Draw
  11. Clean your room
  12. Call a friend
  13. Be kind to yourself
  14. Cook
  15. Sing
  16. Spend time with friends
  17. Do a craft
  18. Medidate
  19. Spend time with a pet
  20. Take a bath
  21. Take a nap
  22. Ask for help
  23. Eat a healthy snack
  24. Doodle
  25. Join a club
  26. Spend some quiet time alone
  27. Play a sport
  28. Do some stretches
  29. Go for a walk