Play asportDrawReadTakea bathYogaSpendsomequiet timealoneDo acraftDoodleTakea napSpendtime withfriendsEat ahealthysnackHelpsomeoneMedidateSpendtimeoutsideCall afriendLearnsomethingnewWatcha funnyvideoSpendtime witha petCookDo somestretchesAsk forhelpPlay amusicalinstrumentListento asongCleanyourroomSingBe kindtoyourselfGo fora walkJoin aclubWrite inajournalPlay asportDrawReadTakea bathYogaSpendsomequiet timealoneDo acraftDoodleTakea napSpendtime withfriendsEat ahealthysnackHelpsomeoneMedidateSpendtimeoutsideCall afriendLearnsomethingnewWatcha funnyvideoSpendtime witha petCookDo somestretchesAsk forhelpPlay amusicalinstrumentListento asongCleanyourroomSingBe kindtoyourselfGo fora walkJoin aclubWrite inajournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Draw
  3. Read
  4. Take a bath
  5. Yoga
  6. Spend some quiet time alone
  7. Do a craft
  8. Doodle
  9. Take a nap
  10. Spend time with friends
  11. Eat a healthy snack
  12. Help someone
  13. Medidate
  14. Spend time outside
  15. Call a friend
  16. Learn something new
  17. Watch a funny video
  18. Spend time with a pet
  19. Cook
  20. Do some stretches
  21. Ask for help
  22. Play a musical instrument
  23. Listen to a song
  24. Clean your room
  25. Sing
  26. Be kind to yourself
  27. Go for a walk
  28. Join a club
  29. Write in a journal