MedidateWrite inajournalCall afriendTakea bathReadYogaWatcha funnyvideoJoin aclubDoodleSpendtime witha petBe kindtoyourselfPlay amusicalinstrumentLearnsomethingnewCookPlay asportHelpsomeoneSpendsomequiet timealoneEat ahealthysnackSingDo somestretchesSpendtime withfriendsTakea napSpendtimeoutsideListento asongCleanyourroomGo fora walkAsk forhelpDrawDo acraftMedidateWrite inajournalCall afriendTakea bathReadYogaWatcha funnyvideoJoin aclubDoodleSpendtime witha petBe kindtoyourselfPlay amusicalinstrumentLearnsomethingnewCookPlay asportHelpsomeoneSpendsomequiet timealoneEat ahealthysnackSingDo somestretchesSpendtime withfriendsTakea napSpendtimeoutsideListento asongCleanyourroomGo fora walkAsk forhelpDrawDo acraft

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medidate
  2. Write in a journal
  3. Call a friend
  4. Take a bath
  5. Read
  6. Yoga
  7. Watch a funny video
  8. Join a club
  9. Doodle
  10. Spend time with a pet
  11. Be kind to yourself
  12. Play a musical instrument
  13. Learn something new
  14. Cook
  15. Play a sport
  16. Help someone
  17. Spend some quiet time alone
  18. Eat a healthy snack
  19. Sing
  20. Do some stretches
  21. Spend time with friends
  22. Take a nap
  23. Spend time outside
  24. Listen to a song
  25. Clean your room
  26. Go for a walk
  27. Ask for help
  28. Draw
  29. Do a craft