Spendtime withfriendsWrite inajournalSpendtimeoutsidePlay asportHelpsomeoneListento asongYogaPlay amusicalinstrumentDrawSpendtime witha petWatcha funnyvideoAsk forhelpTakea bathTakea napSpendsomequiet timealoneDo acraftDo somestretchesEat ahealthysnackCall afriendMedidateDoodleSingGo fora walkReadJoin aclubLearnsomethingnewBe kindtoyourselfCleanyourroomCookSpendtime withfriendsWrite inajournalSpendtimeoutsidePlay asportHelpsomeoneListento asongYogaPlay amusicalinstrumentDrawSpendtime witha petWatcha funnyvideoAsk forhelpTakea bathTakea napSpendsomequiet timealoneDo acraftDo somestretchesEat ahealthysnackCall afriendMedidateDoodleSingGo fora walkReadJoin aclubLearnsomethingnewBe kindtoyourselfCleanyourroomCook

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Write in a journal
  3. Spend time outside
  4. Play a sport
  5. Help someone
  6. Listen to a song
  7. Yoga
  8. Play a musical instrument
  9. Draw
  10. Spend time with a pet
  11. Watch a funny video
  12. Ask for help
  13. Take a bath
  14. Take a nap
  15. Spend some quiet time alone
  16. Do a craft
  17. Do some stretches
  18. Eat a healthy snack
  19. Call a friend
  20. Medidate
  21. Doodle
  22. Sing
  23. Go for a walk
  24. Read
  25. Join a club
  26. Learn something new
  27. Be kind to yourself
  28. Clean your room
  29. Cook