SpendtimeoutsideEat ahealthysnackTakea bathSpendtime witha petListento asongYogaJoin aclubLearnsomethingnewMedidateCall afriendSingWatcha funnyvideoCleanyourroomCookTakea napPlay amusicalinstrumentSpendtime withfriendsGo fora walkDo acraftBe kindtoyourselfAsk forhelpDoodleHelpsomeoneDo somestretchesPlay asportDrawWrite inajournalReadSpendsomequiet timealoneSpendtimeoutsideEat ahealthysnackTakea bathSpendtime witha petListento asongYogaJoin aclubLearnsomethingnewMedidateCall afriendSingWatcha funnyvideoCleanyourroomCookTakea napPlay amusicalinstrumentSpendtime withfriendsGo fora walkDo acraftBe kindtoyourselfAsk forhelpDoodleHelpsomeoneDo somestretchesPlay asportDrawWrite inajournalReadSpendsomequiet timealone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Eat a healthy snack
  3. Take a bath
  4. Spend time with a pet
  5. Listen to a song
  6. Yoga
  7. Join a club
  8. Learn something new
  9. Medidate
  10. Call a friend
  11. Sing
  12. Watch a funny video
  13. Clean your room
  14. Cook
  15. Take a nap
  16. Play a musical instrument
  17. Spend time with friends
  18. Go for a walk
  19. Do a craft
  20. Be kind to yourself
  21. Ask for help
  22. Doodle
  23. Help someone
  24. Do some stretches
  25. Play a sport
  26. Draw
  27. Write in a journal
  28. Read
  29. Spend some quiet time alone