MedidateTakea napSingWatcha funnyvideoYogaTakea bathJoin aclubWrite inajournalDo somestretchesDoodleHelpsomeoneAsk forhelpLearnsomethingnewDrawCall afriendGo fora walkBe kindtoyourselfReadListento asongPlay amusicalinstrumentEat ahealthysnackCookDo acraftSpendsomequiet timealoneSpendtime witha petPlay asportCleanyourroomSpendtime withfriendsSpendtimeoutsideMedidateTakea napSingWatcha funnyvideoYogaTakea bathJoin aclubWrite inajournalDo somestretchesDoodleHelpsomeoneAsk forhelpLearnsomethingnewDrawCall afriendGo fora walkBe kindtoyourselfReadListento asongPlay amusicalinstrumentEat ahealthysnackCookDo acraftSpendsomequiet timealoneSpendtime witha petPlay asportCleanyourroomSpendtime withfriendsSpendtimeoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medidate
  2. Take a nap
  3. Sing
  4. Watch a funny video
  5. Yoga
  6. Take a bath
  7. Join a club
  8. Write in a journal
  9. Do some stretches
  10. Doodle
  11. Help someone
  12. Ask for help
  13. Learn something new
  14. Draw
  15. Call a friend
  16. Go for a walk
  17. Be kind to yourself
  18. Read
  19. Listen to a song
  20. Play a musical instrument
  21. Eat a healthy snack
  22. Cook
  23. Do a craft
  24. Spend some quiet time alone
  25. Spend time with a pet
  26. Play a sport
  27. Clean your room
  28. Spend time with friends
  29. Spend time outside