Be kindtoyourselfDo acraftDrawPlay asportYogaSpendsomequiet timealoneTakea bathPlay amusicalinstrumentSpendtimeoutsideListento asongSpendtime withfriendsLearnsomethingnewDo somestretchesCall afriendGo fora walkMedidateHelpsomeoneEat ahealthysnackDoodleWrite inajournalCleanyourroomWatcha funnyvideoCookReadTakea napAsk forhelpSpendtime witha petSingJoin aclubBe kindtoyourselfDo acraftDrawPlay asportYogaSpendsomequiet timealoneTakea bathPlay amusicalinstrumentSpendtimeoutsideListento asongSpendtime withfriendsLearnsomethingnewDo somestretchesCall afriendGo fora walkMedidateHelpsomeoneEat ahealthysnackDoodleWrite inajournalCleanyourroomWatcha funnyvideoCookReadTakea napAsk forhelpSpendtime witha petSingJoin aclub

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Be kind to yourself
  2. Do a craft
  3. Draw
  4. Play a sport
  5. Yoga
  6. Spend some quiet time alone
  7. Take a bath
  8. Play a musical instrument
  9. Spend time outside
  10. Listen to a song
  11. Spend time with friends
  12. Learn something new
  13. Do some stretches
  14. Call a friend
  15. Go for a walk
  16. Medidate
  17. Help someone
  18. Eat a healthy snack
  19. Doodle
  20. Write in a journal
  21. Clean your room
  22. Watch a funny video
  23. Cook
  24. Read
  25. Take a nap
  26. Ask for help
  27. Spend time with a pet
  28. Sing
  29. Join a club