Be kindtoyourselfWatcha funnyvideoCleanyourroomDoodleSpendtimeoutsideYogaCookWrite inajournalHelpsomeoneSpendtime withfriendsListento asongDo acraftDo somestretchesTakea bathJoin aclubTakea napPlay asportLearnsomethingnewCall afriendAsk forhelpEat ahealthysnackSingMedidateDrawReadSpendsomequiet timealoneGo fora walkSpendtime witha petPlay amusicalinstrumentBe kindtoyourselfWatcha funnyvideoCleanyourroomDoodleSpendtimeoutsideYogaCookWrite inajournalHelpsomeoneSpendtime withfriendsListento asongDo acraftDo somestretchesTakea bathJoin aclubTakea napPlay asportLearnsomethingnewCall afriendAsk forhelpEat ahealthysnackSingMedidateDrawReadSpendsomequiet timealoneGo fora walkSpendtime witha petPlay amusicalinstrument

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. Watch a funny video
  3. Clean your room
  4. Doodle
  5. Spend time outside
  6. Yoga
  7. Cook
  8. Write in a journal
  9. Help someone
  10. Spend time with friends
  11. Listen to a song
  12. Do a craft
  13. Do some stretches
  14. Take a bath
  15. Join a club
  16. Take a nap
  17. Play a sport
  18. Learn something new
  19. Call a friend
  20. Ask for help
  21. Eat a healthy snack
  22. Sing
  23. Medidate
  24. Draw
  25. Read
  26. Spend some quiet time alone
  27. Go for a walk
  28. Spend time with a pet
  29. Play a musical instrument