YogaMedidateListento asongSpendtime witha petTakea napDo acraftSpendtime withfriendsHelpsomeoneDrawCall afriendTakea bathEat ahealthysnackPlay asportJoin aclubBe kindtoyourselfWrite inajournalPlay amusicalinstrumentReadSpendsomequiet timealoneCleanyourroomSpendtimeoutsideWatcha funnyvideoSingDo somestretchesAsk forhelpDoodleGo fora walkCookLearnsomethingnewYogaMedidateListento asongSpendtime witha petTakea napDo acraftSpendtime withfriendsHelpsomeoneDrawCall afriendTakea bathEat ahealthysnackPlay asportJoin aclubBe kindtoyourselfWrite inajournalPlay amusicalinstrumentReadSpendsomequiet timealoneCleanyourroomSpendtimeoutsideWatcha funnyvideoSingDo somestretchesAsk forhelpDoodleGo fora walkCookLearnsomethingnew

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Medidate
  3. Listen to a song
  4. Spend time with a pet
  5. Take a nap
  6. Do a craft
  7. Spend time with friends
  8. Help someone
  9. Draw
  10. Call a friend
  11. Take a bath
  12. Eat a healthy snack
  13. Play a sport
  14. Join a club
  15. Be kind to yourself
  16. Write in a journal
  17. Play a musical instrument
  18. Read
  19. Spend some quiet time alone
  20. Clean your room
  21. Spend time outside
  22. Watch a funny video
  23. Sing
  24. Do some stretches
  25. Ask for help
  26. Doodle
  27. Go for a walk
  28. Cook
  29. Learn something new