ReadCall afriendEat ahealthysnackDo somestretchesDoodleSingPlay amusicalinstrumentLearnsomethingnewTakea bathDo acraftSpendsomequiet timealoneGo fora walkTakea napWrite inajournalWatcha funnyvideoMedidateDrawYogaCleanyourroomPlay asportAsk forhelpBe kindtoyourselfSpendtime witha petJoin aclubHelpsomeoneCookSpendtimeoutsideListento asongSpendtime withfriendsReadCall afriendEat ahealthysnackDo somestretchesDoodleSingPlay amusicalinstrumentLearnsomethingnewTakea bathDo acraftSpendsomequiet timealoneGo fora walkTakea napWrite inajournalWatcha funnyvideoMedidateDrawYogaCleanyourroomPlay asportAsk forhelpBe kindtoyourselfSpendtime witha petJoin aclubHelpsomeoneCookSpendtimeoutsideListento asongSpendtime withfriends

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Call a friend
  3. Eat a healthy snack
  4. Do some stretches
  5. Doodle
  6. Sing
  7. Play a musical instrument
  8. Learn something new
  9. Take a bath
  10. Do a craft
  11. Spend some quiet time alone
  12. Go for a walk
  13. Take a nap
  14. Write in a journal
  15. Watch a funny video
  16. Medidate
  17. Draw
  18. Yoga
  19. Clean your room
  20. Play a sport
  21. Ask for help
  22. Be kind to yourself
  23. Spend time with a pet
  24. Join a club
  25. Help someone
  26. Cook
  27. Spend time outside
  28. Listen to a song
  29. Spend time with friends