Spendtime withfriendsEat ahealthysnackPlay asportReadMedidateWrite inajournalCall afriendCookJoin aclubListento asongSpendsomequiet timealoneSpendtime witha petHelpsomeoneTakea bathTakea napGo fora walkDo somestretchesDrawDo acraftLearnsomethingnewWatcha funnyvideoYogaPlay amusicalinstrumentSingBe kindtoyourselfAsk forhelpCleanyourroomSpendtimeoutsideDoodleSpendtime withfriendsEat ahealthysnackPlay asportReadMedidateWrite inajournalCall afriendCookJoin aclubListento asongSpendsomequiet timealoneSpendtime witha petHelpsomeoneTakea bathTakea napGo fora walkDo somestretchesDrawDo acraftLearnsomethingnewWatcha funnyvideoYogaPlay amusicalinstrumentSingBe kindtoyourselfAsk forhelpCleanyourroomSpendtimeoutsideDoodle

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Eat a healthy snack
  3. Play a sport
  4. Read
  5. Medidate
  6. Write in a journal
  7. Call a friend
  8. Cook
  9. Join a club
  10. Listen to a song
  11. Spend some quiet time alone
  12. Spend time with a pet
  13. Help someone
  14. Take a bath
  15. Take a nap
  16. Go for a walk
  17. Do some stretches
  18. Draw
  19. Do a craft
  20. Learn something new
  21. Watch a funny video
  22. Yoga
  23. Play a musical instrument
  24. Sing
  25. Be kind to yourself
  26. Ask for help
  27. Clean your room
  28. Spend time outside
  29. Doodle