Call afriendYogaMedidateSpendtime witha petAsk forhelpWrite inajournalTakea napCookEat ahealthysnackSpendtime withfriendsGo fora walkWatcha funnyvideoDo somestretchesHelpsomeoneJoin aclubTakea bathPlay amusicalinstrumentSpendtimeoutsideSpendsomequiet timealonePlay asportListento asongReadBe kindtoyourselfCleanyourroomDoodleDo acraftDrawSingLearnsomethingnewCall afriendYogaMedidateSpendtime witha petAsk forhelpWrite inajournalTakea napCookEat ahealthysnackSpendtime withfriendsGo fora walkWatcha funnyvideoDo somestretchesHelpsomeoneJoin aclubTakea bathPlay amusicalinstrumentSpendtimeoutsideSpendsomequiet timealonePlay asportListento asongReadBe kindtoyourselfCleanyourroomDoodleDo acraftDrawSingLearnsomethingnew

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Yoga
  3. Medidate
  4. Spend time with a pet
  5. Ask for help
  6. Write in a journal
  7. Take a nap
  8. Cook
  9. Eat a healthy snack
  10. Spend time with friends
  11. Go for a walk
  12. Watch a funny video
  13. Do some stretches
  14. Help someone
  15. Join a club
  16. Take a bath
  17. Play a musical instrument
  18. Spend time outside
  19. Spend some quiet time alone
  20. Play a sport
  21. Listen to a song
  22. Read
  23. Be kind to yourself
  24. Clean your room
  25. Doodle
  26. Do a craft
  27. Draw
  28. Sing
  29. Learn something new