Watcha funnyvideoCall afriendDo somestretchesCookSpendsomequiet timealoneEat ahealthysnackPlay amusicalinstrumentDo acraftListento asongSpendtimeoutsideCleanyourroomGo fora walkLearnsomethingnewMedidateSpendtime withfriendsBe kindtoyourselfYogaDrawSpendtime witha petWrite inajournalJoin aclubHelpsomeoneDoodleTakea napAsk forhelpPlay asportReadTakea bathSingWatcha funnyvideoCall afriendDo somestretchesCookSpendsomequiet timealoneEat ahealthysnackPlay amusicalinstrumentDo acraftListento asongSpendtimeoutsideCleanyourroomGo fora walkLearnsomethingnewMedidateSpendtime withfriendsBe kindtoyourselfYogaDrawSpendtime witha petWrite inajournalJoin aclubHelpsomeoneDoodleTakea napAsk forhelpPlay asportReadTakea bathSing

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Watch a funny video
  2. Call a friend
  3. Do some stretches
  4. Cook
  5. Spend some quiet time alone
  6. Eat a healthy snack
  7. Play a musical instrument
  8. Do a craft
  9. Listen to a song
  10. Spend time outside
  11. Clean your room
  12. Go for a walk
  13. Learn something new
  14. Medidate
  15. Spend time with friends
  16. Be kind to yourself
  17. Yoga
  18. Draw
  19. Spend time with a pet
  20. Write in a journal
  21. Join a club
  22. Help someone
  23. Doodle
  24. Take a nap
  25. Ask for help
  26. Play a sport
  27. Read
  28. Take a bath
  29. Sing