Call afriendSpendtime withfriendsTakea napSpendtimeoutsideBe kindtoyourselfCleanyourroomSpendtime witha petAsk forhelpPlay amusicalinstrumentLearnsomethingnewDo acraftReadEat ahealthysnackJoin aclubWatcha funnyvideoWrite inajournalPlay asportTakea bathDrawDo somestretchesHelpsomeoneGo fora walkYogaListento asongSingCookSpendsomequiet timealoneMedidateDoodleCall afriendSpendtime withfriendsTakea napSpendtimeoutsideBe kindtoyourselfCleanyourroomSpendtime witha petAsk forhelpPlay amusicalinstrumentLearnsomethingnewDo acraftReadEat ahealthysnackJoin aclubWatcha funnyvideoWrite inajournalPlay asportTakea bathDrawDo somestretchesHelpsomeoneGo fora walkYogaListento asongSingCookSpendsomequiet timealoneMedidateDoodle

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Spend time with friends
  3. Take a nap
  4. Spend time outside
  5. Be kind to yourself
  6. Clean your room
  7. Spend time with a pet
  8. Ask for help
  9. Play a musical instrument
  10. Learn something new
  11. Do a craft
  12. Read
  13. Eat a healthy snack
  14. Join a club
  15. Watch a funny video
  16. Write in a journal
  17. Play a sport
  18. Take a bath
  19. Draw
  20. Do some stretches
  21. Help someone
  22. Go for a walk
  23. Yoga
  24. Listen to a song
  25. Sing
  26. Cook
  27. Spend some quiet time alone
  28. Medidate
  29. Doodle