Play amusicalinstrumentMedidateWrite inajournalSpendtime witha petAsk forhelpCookSingSpendtimeoutsideListento asongEat ahealthysnackYogaReadLearnsomethingnewHelpsomeoneDoodleBe kindtoyourselfGo fora walkTakea bathDo somestretchesCleanyourroomTakea napPlay asportSpendtime withfriendsJoin aclubSpendsomequiet timealoneDo acraftWatcha funnyvideoDrawCall afriendPlay amusicalinstrumentMedidateWrite inajournalSpendtime witha petAsk forhelpCookSingSpendtimeoutsideListento asongEat ahealthysnackYogaReadLearnsomethingnewHelpsomeoneDoodleBe kindtoyourselfGo fora walkTakea bathDo somestretchesCleanyourroomTakea napPlay asportSpendtime withfriendsJoin aclubSpendsomequiet timealoneDo acraftWatcha funnyvideoDrawCall afriend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a musical instrument
  2. Medidate
  3. Write in a journal
  4. Spend time with a pet
  5. Ask for help
  6. Cook
  7. Sing
  8. Spend time outside
  9. Listen to a song
  10. Eat a healthy snack
  11. Yoga
  12. Read
  13. Learn something new
  14. Help someone
  15. Doodle
  16. Be kind to yourself
  17. Go for a walk
  18. Take a bath
  19. Do some stretches
  20. Clean your room
  21. Take a nap
  22. Play a sport
  23. Spend time with friends
  24. Join a club
  25. Spend some quiet time alone
  26. Do a craft
  27. Watch a funny video
  28. Draw
  29. Call a friend