Call afriendCookSpendtime witha petBe kindtoyourselfJoin aclubCleanyourroomDrawTakea bathWrite inajournalReadTakea napSingSpendtimeoutsideWatcha funnyvideoMedidateSpendsomequiet timealonePlay amusicalinstrumentPlay asportGo fora walkDoodleSpendtime withfriendsDo acraftLearnsomethingnewEat ahealthysnackDo somestretchesYogaAsk forhelpListento asongHelpsomeoneCall afriendCookSpendtime witha petBe kindtoyourselfJoin aclubCleanyourroomDrawTakea bathWrite inajournalReadTakea napSingSpendtimeoutsideWatcha funnyvideoMedidateSpendsomequiet timealonePlay amusicalinstrumentPlay asportGo fora walkDoodleSpendtime withfriendsDo acraftLearnsomethingnewEat ahealthysnackDo somestretchesYogaAsk forhelpListento asongHelpsomeone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Call a friend
  2. Cook
  3. Spend time with a pet
  4. Be kind to yourself
  5. Join a club
  6. Clean your room
  7. Draw
  8. Take a bath
  9. Write in a journal
  10. Read
  11. Take a nap
  12. Sing
  13. Spend time outside
  14. Watch a funny video
  15. Medidate
  16. Spend some quiet time alone
  17. Play a musical instrument
  18. Play a sport
  19. Go for a walk
  20. Doodle
  21. Spend time with friends
  22. Do a craft
  23. Learn something new
  24. Eat a healthy snack
  25. Do some stretches
  26. Yoga
  27. Ask for help
  28. Listen to a song
  29. Help someone