CleanyourroomWatcha funnyvideoPlay asportWrite inajournalCookAsk forhelpDo somestretchesJoin aclubDrawHelpsomeonePlay amusicalinstrumentSpendtime witha petEat ahealthysnackMedidateSpendsomequiet timealoneReadYogaSingListento asongLearnsomethingnewCall afriendDoodleTakea napGo fora walkSpendtimeoutsideDo acraftBe kindtoyourselfTakea bathSpendtime withfriendsCleanyourroomWatcha funnyvideoPlay asportWrite inajournalCookAsk forhelpDo somestretchesJoin aclubDrawHelpsomeonePlay amusicalinstrumentSpendtime witha petEat ahealthysnackMedidateSpendsomequiet timealoneReadYogaSingListento asongLearnsomethingnewCall afriendDoodleTakea napGo fora walkSpendtimeoutsideDo acraftBe kindtoyourselfTakea bathSpendtime withfriends

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Watch a funny video
  3. Play a sport
  4. Write in a journal
  5. Cook
  6. Ask for help
  7. Do some stretches
  8. Join a club
  9. Draw
  10. Help someone
  11. Play a musical instrument
  12. Spend time with a pet
  13. Eat a healthy snack
  14. Medidate
  15. Spend some quiet time alone
  16. Read
  17. Yoga
  18. Sing
  19. Listen to a song
  20. Learn something new
  21. Call a friend
  22. Doodle
  23. Take a nap
  24. Go for a walk
  25. Spend time outside
  26. Do a craft
  27. Be kind to yourself
  28. Take a bath
  29. Spend time with friends