Do acraftSpendtime withfriendsSpendsomequiet timealoneSpendtimeoutsideCleanyourroomTakea napCall afriendCookPlay amusicalinstrumentYogaWrite inajournalWatcha funnyvideoListento asongDoodleTakea bathDo somestretchesSingDrawPlay asportEat ahealthysnackGo fora walkJoin aclubLearnsomethingnewSpendtime witha petReadAsk forhelpMedidateHelpsomeoneBe kindtoyourselfDo acraftSpendtime withfriendsSpendsomequiet timealoneSpendtimeoutsideCleanyourroomTakea napCall afriendCookPlay amusicalinstrumentYogaWrite inajournalWatcha funnyvideoListento asongDoodleTakea bathDo somestretchesSingDrawPlay asportEat ahealthysnackGo fora walkJoin aclubLearnsomethingnewSpendtime witha petReadAsk forhelpMedidateHelpsomeoneBe kindtoyourself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a craft
  2. Spend time with friends
  3. Spend some quiet time alone
  4. Spend time outside
  5. Clean your room
  6. Take a nap
  7. Call a friend
  8. Cook
  9. Play a musical instrument
  10. Yoga
  11. Write in a journal
  12. Watch a funny video
  13. Listen to a song
  14. Doodle
  15. Take a bath
  16. Do some stretches
  17. Sing
  18. Draw
  19. Play a sport
  20. Eat a healthy snack
  21. Go for a walk
  22. Join a club
  23. Learn something new
  24. Spend time with a pet
  25. Read
  26. Ask for help
  27. Medidate
  28. Help someone
  29. Be kind to yourself