Join aclubPlay asportMedidateListento asongDo somestretchesDoodleSingBe kindtoyourselfEat ahealthysnackGo fora walkHelpsomeoneSpendtimeoutsidePlay amusicalinstrumentCall afriendCookTakea napAsk forhelpReadTakea bathCleanyourroomWatcha funnyvideoDrawWrite inajournalLearnsomethingnewSpendtime withfriendsSpendtime witha petSpendsomequiet timealoneDo acraftYogaJoin aclubPlay asportMedidateListento asongDo somestretchesDoodleSingBe kindtoyourselfEat ahealthysnackGo fora walkHelpsomeoneSpendtimeoutsidePlay amusicalinstrumentCall afriendCookTakea napAsk forhelpReadTakea bathCleanyourroomWatcha funnyvideoDrawWrite inajournalLearnsomethingnewSpendtime withfriendsSpendtime witha petSpendsomequiet timealoneDo acraftYoga

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a club
  2. Play a sport
  3. Medidate
  4. Listen to a song
  5. Do some stretches
  6. Doodle
  7. Sing
  8. Be kind to yourself
  9. Eat a healthy snack
  10. Go for a walk
  11. Help someone
  12. Spend time outside
  13. Play a musical instrument
  14. Call a friend
  15. Cook
  16. Take a nap
  17. Ask for help
  18. Read
  19. Take a bath
  20. Clean your room
  21. Watch a funny video
  22. Draw
  23. Write in a journal
  24. Learn something new
  25. Spend time with friends
  26. Spend time with a pet
  27. Spend some quiet time alone
  28. Do a craft
  29. Yoga