Takea napMedidateCleanyourroomTakea bathCookReadDoodleSpendtime withfriendsDo acraftPlay asportAsk forhelpPlay amusicalinstrumentHelpsomeoneWatcha funnyvideoYogaSingEat ahealthysnackSpendtime witha petSpendsomequiet timealoneWrite inajournalDo somestretchesJoin aclubSpendtimeoutsideLearnsomethingnewGo fora walkDrawCall afriendListento asongBe kindtoyourselfTakea napMedidateCleanyourroomTakea bathCookReadDoodleSpendtime withfriendsDo acraftPlay asportAsk forhelpPlay amusicalinstrumentHelpsomeoneWatcha funnyvideoYogaSingEat ahealthysnackSpendtime witha petSpendsomequiet timealoneWrite inajournalDo somestretchesJoin aclubSpendtimeoutsideLearnsomethingnewGo fora walkDrawCall afriendListento asongBe kindtoyourself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Medidate
  3. Clean your room
  4. Take a bath
  5. Cook
  6. Read
  7. Doodle
  8. Spend time with friends
  9. Do a craft
  10. Play a sport
  11. Ask for help
  12. Play a musical instrument
  13. Help someone
  14. Watch a funny video
  15. Yoga
  16. Sing
  17. Eat a healthy snack
  18. Spend time with a pet
  19. Spend some quiet time alone
  20. Write in a journal
  21. Do some stretches
  22. Join a club
  23. Spend time outside
  24. Learn something new
  25. Go for a walk
  26. Draw
  27. Call a friend
  28. Listen to a song
  29. Be kind to yourself