Call afriendSpendtime withfriendsDo somestretchesTakea napSpendsomequiet timealoneSpendtime witha petYogaPlay amusicalinstrumentJoin aclubLearnsomethingnewDrawEat ahealthysnackDoodleCleanyourroomGo fora walkWrite inajournalWatcha funnyvideoHelpsomeoneAsk forhelpListento asongBe kindtoyourselfReadMedidateTakea bathCookSpendtimeoutsideSingDo acraftPlay asportCall afriendSpendtime withfriendsDo somestretchesTakea napSpendsomequiet timealoneSpendtime witha petYogaPlay amusicalinstrumentJoin aclubLearnsomethingnewDrawEat ahealthysnackDoodleCleanyourroomGo fora walkWrite inajournalWatcha funnyvideoHelpsomeoneAsk forhelpListento asongBe kindtoyourselfReadMedidateTakea bathCookSpendtimeoutsideSingDo acraftPlay asport

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Call a friend
  2. Spend time with friends
  3. Do some stretches
  4. Take a nap
  5. Spend some quiet time alone
  6. Spend time with a pet
  7. Yoga
  8. Play a musical instrument
  9. Join a club
  10. Learn something new
  11. Draw
  12. Eat a healthy snack
  13. Doodle
  14. Clean your room
  15. Go for a walk
  16. Write in a journal
  17. Watch a funny video
  18. Help someone
  19. Ask for help
  20. Listen to a song
  21. Be kind to yourself
  22. Read
  23. Medidate
  24. Take a bath
  25. Cook
  26. Spend time outside
  27. Sing
  28. Do a craft
  29. Play a sport