Listento asongSpendtimeoutsideCookPlay amusicalinstrumentWrite inajournalAsk forhelpDo somestretchesBe kindtoyourselfLearnsomethingnewYogaSpendsomequiet timealoneDo acraftReadTakea bathSpendtime witha petCall afriendTakea napJoin aclubMedidateSingGo fora walkHelpsomeoneWatcha funnyvideoEat ahealthysnackDoodleCleanyourroomDrawPlay asportSpendtime withfriendsListento asongSpendtimeoutsideCookPlay amusicalinstrumentWrite inajournalAsk forhelpDo somestretchesBe kindtoyourselfLearnsomethingnewYogaSpendsomequiet timealoneDo acraftReadTakea bathSpendtime witha petCall afriendTakea napJoin aclubMedidateSingGo fora walkHelpsomeoneWatcha funnyvideoEat ahealthysnackDoodleCleanyourroomDrawPlay asportSpendtime withfriends

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Listen to a song
  2. Spend time outside
  3. Cook
  4. Play a musical instrument
  5. Write in a journal
  6. Ask for help
  7. Do some stretches
  8. Be kind to yourself
  9. Learn something new
  10. Yoga
  11. Spend some quiet time alone
  12. Do a craft
  13. Read
  14. Take a bath
  15. Spend time with a pet
  16. Call a friend
  17. Take a nap
  18. Join a club
  19. Medidate
  20. Sing
  21. Go for a walk
  22. Help someone
  23. Watch a funny video
  24. Eat a healthy snack
  25. Doodle
  26. Clean your room
  27. Draw
  28. Play a sport
  29. Spend time with friends