DoodleLearnsomethingnewWatcha funnyvideoHelpsomeoneCall afriendReadListento asongSingSpendtime witha petCleanyourroomTakea bathSpendsomequiet timealoneJoin aclubDrawEat ahealthysnackAsk forhelpDo acraftSpendtimeoutsideDo somestretchesBe kindtoyourselfSpendtime withfriendsMedidatePlay amusicalinstrumentCookPlay asportTakea napGo fora walkYogaWrite inajournalDoodleLearnsomethingnewWatcha funnyvideoHelpsomeoneCall afriendReadListento asongSingSpendtime witha petCleanyourroomTakea bathSpendsomequiet timealoneJoin aclubDrawEat ahealthysnackAsk forhelpDo acraftSpendtimeoutsideDo somestretchesBe kindtoyourselfSpendtime withfriendsMedidatePlay amusicalinstrumentCookPlay asportTakea napGo fora walkYogaWrite inajournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle
  2. Learn something new
  3. Watch a funny video
  4. Help someone
  5. Call a friend
  6. Read
  7. Listen to a song
  8. Sing
  9. Spend time with a pet
  10. Clean your room
  11. Take a bath
  12. Spend some quiet time alone
  13. Join a club
  14. Draw
  15. Eat a healthy snack
  16. Ask for help
  17. Do a craft
  18. Spend time outside
  19. Do some stretches
  20. Be kind to yourself
  21. Spend time with friends
  22. Medidate
  23. Play a musical instrument
  24. Cook
  25. Play a sport
  26. Take a nap
  27. Go for a walk
  28. Yoga
  29. Write in a journal