Spendtime withfriendsLearnsomethingnewSingCookSpendsomequiet timealoneDoodleDo somestretchesTakea bathJoin aclubDrawWrite inajournalTakea napMedidateCleanyourroomHelpsomeoneEat ahealthysnackGo fora walkYogaCall afriendWatcha funnyvideoAsk forhelpPlay asportSpendtime witha petSpendtimeoutsideDo acraftReadPlay amusicalinstrumentBe kindtoyourselfListento asongSpendtime withfriendsLearnsomethingnewSingCookSpendsomequiet timealoneDoodleDo somestretchesTakea bathJoin aclubDrawWrite inajournalTakea napMedidateCleanyourroomHelpsomeoneEat ahealthysnackGo fora walkYogaCall afriendWatcha funnyvideoAsk forhelpPlay asportSpendtime witha petSpendtimeoutsideDo acraftReadPlay amusicalinstrumentBe kindtoyourselfListento asong

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Learn something new
  3. Sing
  4. Cook
  5. Spend some quiet time alone
  6. Doodle
  7. Do some stretches
  8. Take a bath
  9. Join a club
  10. Draw
  11. Write in a journal
  12. Take a nap
  13. Medidate
  14. Clean your room
  15. Help someone
  16. Eat a healthy snack
  17. Go for a walk
  18. Yoga
  19. Call a friend
  20. Watch a funny video
  21. Ask for help
  22. Play a sport
  23. Spend time with a pet
  24. Spend time outside
  25. Do a craft
  26. Read
  27. Play a musical instrument
  28. Be kind to yourself
  29. Listen to a song