Ask forhelpWatcha funnyvideoDo acraftJoin aclubWrite inajournalLearnsomethingnewBe kindtoyourselfTakea napGo fora walkReadSpendsomequiet timealoneCookDrawSpendtime witha petYogaCleanyourroomDoodleTakea bathListento asongSpendtimeoutsidePlay asportPlay amusicalinstrumentEat ahealthysnackHelpsomeoneCall afriendDo somestretchesSingSpendtime withfriendsMedidateAsk forhelpWatcha funnyvideoDo acraftJoin aclubWrite inajournalLearnsomethingnewBe kindtoyourselfTakea napGo fora walkReadSpendsomequiet timealoneCookDrawSpendtime witha petYogaCleanyourroomDoodleTakea bathListento asongSpendtimeoutsidePlay asportPlay amusicalinstrumentEat ahealthysnackHelpsomeoneCall afriendDo somestretchesSingSpendtime withfriendsMedidate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Watch a funny video
  3. Do a craft
  4. Join a club
  5. Write in a journal
  6. Learn something new
  7. Be kind to yourself
  8. Take a nap
  9. Go for a walk
  10. Read
  11. Spend some quiet time alone
  12. Cook
  13. Draw
  14. Spend time with a pet
  15. Yoga
  16. Clean your room
  17. Doodle
  18. Take a bath
  19. Listen to a song
  20. Spend time outside
  21. Play a sport
  22. Play a musical instrument
  23. Eat a healthy snack
  24. Help someone
  25. Call a friend
  26. Do some stretches
  27. Sing
  28. Spend time with friends
  29. Medidate