Play amusicalinstrumentReadDoodleWatcha funnyvideoLearnsomethingnewAsk forhelpSpendsomequiet timealoneHelpsomeoneYogaListento asongPlay asportSpendtime withfriendsDrawTakea napTakea bathDo acraftBe kindtoyourselfJoin aclubCleanyourroomDo somestretchesSingSpendtime witha petWrite inajournalCookMedidateSpendtimeoutsideCall afriendEat ahealthysnackGo fora walkPlay amusicalinstrumentReadDoodleWatcha funnyvideoLearnsomethingnewAsk forhelpSpendsomequiet timealoneHelpsomeoneYogaListento asongPlay asportSpendtime withfriendsDrawTakea napTakea bathDo acraftBe kindtoyourselfJoin aclubCleanyourroomDo somestretchesSingSpendtime witha petWrite inajournalCookMedidateSpendtimeoutsideCall afriendEat ahealthysnackGo fora walk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a musical instrument
  2. Read
  3. Doodle
  4. Watch a funny video
  5. Learn something new
  6. Ask for help
  7. Spend some quiet time alone
  8. Help someone
  9. Yoga
  10. Listen to a song
  11. Play a sport
  12. Spend time with friends
  13. Draw
  14. Take a nap
  15. Take a bath
  16. Do a craft
  17. Be kind to yourself
  18. Join a club
  19. Clean your room
  20. Do some stretches
  21. Sing
  22. Spend time with a pet
  23. Write in a journal
  24. Cook
  25. Medidate
  26. Spend time outside
  27. Call a friend
  28. Eat a healthy snack
  29. Go for a walk