YogaCookSpendsomequiet timealoneDoodleSingSpendtimeoutsidePlay asportListento asongWrite inajournalLearnsomethingnewBe kindtoyourselfReadDo acraftPlay amusicalinstrumentCall afriendHelpsomeoneJoin aclubCleanyourroomTakea napTakea bathSpendtime withfriendsDrawDo somestretchesSpendtime witha petMedidateAsk forhelpEat ahealthysnackGo fora walkWatcha funnyvideoYogaCookSpendsomequiet timealoneDoodleSingSpendtimeoutsidePlay asportListento asongWrite inajournalLearnsomethingnewBe kindtoyourselfReadDo acraftPlay amusicalinstrumentCall afriendHelpsomeoneJoin aclubCleanyourroomTakea napTakea bathSpendtime withfriendsDrawDo somestretchesSpendtime witha petMedidateAsk forhelpEat ahealthysnackGo fora walkWatcha funnyvideo

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Cook
  3. Spend some quiet time alone
  4. Doodle
  5. Sing
  6. Spend time outside
  7. Play a sport
  8. Listen to a song
  9. Write in a journal
  10. Learn something new
  11. Be kind to yourself
  12. Read
  13. Do a craft
  14. Play a musical instrument
  15. Call a friend
  16. Help someone
  17. Join a club
  18. Clean your room
  19. Take a nap
  20. Take a bath
  21. Spend time with friends
  22. Draw
  23. Do some stretches
  24. Spend time with a pet
  25. Medidate
  26. Ask for help
  27. Eat a healthy snack
  28. Go for a walk
  29. Watch a funny video