Play asportSingGo fora walkSpendtimeoutsideListento asongEat ahealthysnackAsk forhelpBe kindtoyourselfSpendtime witha petDoodleTakea bathWatcha funnyvideoTakea napYogaCookHelpsomeoneSpendsomequiet timealoneReadPlay amusicalinstrumentCleanyourroomCall afriendMedidateSpendtime withfriendsWrite inajournalDo acraftLearnsomethingnewJoin aclubDo somestretchesDrawPlay asportSingGo fora walkSpendtimeoutsideListento asongEat ahealthysnackAsk forhelpBe kindtoyourselfSpendtime witha petDoodleTakea bathWatcha funnyvideoTakea napYogaCookHelpsomeoneSpendsomequiet timealoneReadPlay amusicalinstrumentCleanyourroomCall afriendMedidateSpendtime withfriendsWrite inajournalDo acraftLearnsomethingnewJoin aclubDo somestretchesDraw

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Sing
  3. Go for a walk
  4. Spend time outside
  5. Listen to a song
  6. Eat a healthy snack
  7. Ask for help
  8. Be kind to yourself
  9. Spend time with a pet
  10. Doodle
  11. Take a bath
  12. Watch a funny video
  13. Take a nap
  14. Yoga
  15. Cook
  16. Help someone
  17. Spend some quiet time alone
  18. Read
  19. Play a musical instrument
  20. Clean your room
  21. Call a friend
  22. Medidate
  23. Spend time with friends
  24. Write in a journal
  25. Do a craft
  26. Learn something new
  27. Join a club
  28. Do some stretches
  29. Draw