HelpsomeoneSpendtime withfriendsDo somestretchesDo acraftSpendtime witha petBe kindtoyourselfLearnsomethingnewTakea napDrawMedidateJoin aclubSpendtimeoutsideSpendsomequiet timealoneCall afriendWatcha funnyvideoCleanyourroomWrite inajournalGo fora walkEat ahealthysnackPlay amusicalinstrumentSingPlay asportTakea bathDoodleListento asongCookYogaReadAsk forhelpHelpsomeoneSpendtime withfriendsDo somestretchesDo acraftSpendtime witha petBe kindtoyourselfLearnsomethingnewTakea napDrawMedidateJoin aclubSpendtimeoutsideSpendsomequiet timealoneCall afriendWatcha funnyvideoCleanyourroomWrite inajournalGo fora walkEat ahealthysnackPlay amusicalinstrumentSingPlay asportTakea bathDoodleListento asongCookYogaReadAsk forhelp

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Spend time with friends
  3. Do some stretches
  4. Do a craft
  5. Spend time with a pet
  6. Be kind to yourself
  7. Learn something new
  8. Take a nap
  9. Draw
  10. Medidate
  11. Join a club
  12. Spend time outside
  13. Spend some quiet time alone
  14. Call a friend
  15. Watch a funny video
  16. Clean your room
  17. Write in a journal
  18. Go for a walk
  19. Eat a healthy snack
  20. Play a musical instrument
  21. Sing
  22. Play a sport
  23. Take a bath
  24. Doodle
  25. Listen to a song
  26. Cook
  27. Yoga
  28. Read
  29. Ask for help