Go fora walkDoodleMedidateReadCookPlay asportWatcha funnyvideoDo acraftListento asongAsk forhelpSpendtimeoutsideDo somestretchesPlay amusicalinstrumentTakea bathSpendtime witha petYogaCall afriendBe kindtoyourselfSingHelpsomeoneSpendtime withfriendsWrite inajournalTakea napJoin aclubEat ahealthysnackLearnsomethingnewCleanyourroomSpendsomequiet timealoneDrawGo fora walkDoodleMedidateReadCookPlay asportWatcha funnyvideoDo acraftListento asongAsk forhelpSpendtimeoutsideDo somestretchesPlay amusicalinstrumentTakea bathSpendtime witha petYogaCall afriendBe kindtoyourselfSingHelpsomeoneSpendtime withfriendsWrite inajournalTakea napJoin aclubEat ahealthysnackLearnsomethingnewCleanyourroomSpendsomequiet timealoneDraw

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Doodle
  3. Medidate
  4. Read
  5. Cook
  6. Play a sport
  7. Watch a funny video
  8. Do a craft
  9. Listen to a song
  10. Ask for help
  11. Spend time outside
  12. Do some stretches
  13. Play a musical instrument
  14. Take a bath
  15. Spend time with a pet
  16. Yoga
  17. Call a friend
  18. Be kind to yourself
  19. Sing
  20. Help someone
  21. Spend time with friends
  22. Write in a journal
  23. Take a nap
  24. Join a club
  25. Eat a healthy snack
  26. Learn something new
  27. Clean your room
  28. Spend some quiet time alone
  29. Draw