Ask forhelpWatcha funnyvideoSingDo somestretchesReadCall afriendHelpsomeonePlay amusicalinstrumentTakea napGo fora walkJoin aclubPlay asportCleanyourroomWrite inajournalDoodleLearnsomethingnewDo acraftSpendsomequiet timealoneSpendtimeoutsideSpendtime withfriendsSpendtime witha petDrawYogaListento asongTakea bathBe kindtoyourselfMedidateCookEat ahealthysnackAsk forhelpWatcha funnyvideoSingDo somestretchesReadCall afriendHelpsomeonePlay amusicalinstrumentTakea napGo fora walkJoin aclubPlay asportCleanyourroomWrite inajournalDoodleLearnsomethingnewDo acraftSpendsomequiet timealoneSpendtimeoutsideSpendtime withfriendsSpendtime witha petDrawYogaListento asongTakea bathBe kindtoyourselfMedidateCookEat ahealthysnack

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Watch a funny video
  3. Sing
  4. Do some stretches
  5. Read
  6. Call a friend
  7. Help someone
  8. Play a musical instrument
  9. Take a nap
  10. Go for a walk
  11. Join a club
  12. Play a sport
  13. Clean your room
  14. Write in a journal
  15. Doodle
  16. Learn something new
  17. Do a craft
  18. Spend some quiet time alone
  19. Spend time outside
  20. Spend time with friends
  21. Spend time with a pet
  22. Draw
  23. Yoga
  24. Listen to a song
  25. Take a bath
  26. Be kind to yourself
  27. Medidate
  28. Cook
  29. Eat a healthy snack