SingSpendtimeoutsideCleanyourroomPlay amusicalinstrumentDo somestretchesCookTakea napLearnsomethingnewDrawHelpsomeoneMedidateSpendsomequiet timealoneJoin aclubGo fora walkBe kindtoyourselfEat ahealthysnackYogaAsk forhelpSpendtime witha petSpendtime withfriendsTakea bathWrite inajournalReadDo acraftPlay asportCall afriendListento asongDoodleWatcha funnyvideoSingSpendtimeoutsideCleanyourroomPlay amusicalinstrumentDo somestretchesCookTakea napLearnsomethingnewDrawHelpsomeoneMedidateSpendsomequiet timealoneJoin aclubGo fora walkBe kindtoyourselfEat ahealthysnackYogaAsk forhelpSpendtime witha petSpendtime withfriendsTakea bathWrite inajournalReadDo acraftPlay asportCall afriendListento asongDoodleWatcha funnyvideo

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Sing
  2. Spend time outside
  3. Clean your room
  4. Play a musical instrument
  5. Do some stretches
  6. Cook
  7. Take a nap
  8. Learn something new
  9. Draw
  10. Help someone
  11. Medidate
  12. Spend some quiet time alone
  13. Join a club
  14. Go for a walk
  15. Be kind to yourself
  16. Eat a healthy snack
  17. Yoga
  18. Ask for help
  19. Spend time with a pet
  20. Spend time with friends
  21. Take a bath
  22. Write in a journal
  23. Read
  24. Do a craft
  25. Play a sport
  26. Call a friend
  27. Listen to a song
  28. Doodle
  29. Watch a funny video