Eat ahealthysnackSpendsomequiet timealoneSingCookReadAsk forhelpSpendtime witha petDo acraftPlay asportMedidateJoin aclubCall afriendDoodleDo somestretchesCleanyourroomDrawListento asongWrite inajournalPlay amusicalinstrumentGo fora walkHelpsomeoneTakea bathBe kindtoyourselfYogaWatcha funnyvideoLearnsomethingnewSpendtime withfriendsSpendtimeoutsideTakea napEat ahealthysnackSpendsomequiet timealoneSingCookReadAsk forhelpSpendtime witha petDo acraftPlay asportMedidateJoin aclubCall afriendDoodleDo somestretchesCleanyourroomDrawListento asongWrite inajournalPlay amusicalinstrumentGo fora walkHelpsomeoneTakea bathBe kindtoyourselfYogaWatcha funnyvideoLearnsomethingnewSpendtime withfriendsSpendtimeoutsideTakea nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Spend some quiet time alone
  3. Sing
  4. Cook
  5. Read
  6. Ask for help
  7. Spend time with a pet
  8. Do a craft
  9. Play a sport
  10. Medidate
  11. Join a club
  12. Call a friend
  13. Doodle
  14. Do some stretches
  15. Clean your room
  16. Draw
  17. Listen to a song
  18. Write in a journal
  19. Play a musical instrument
  20. Go for a walk
  21. Help someone
  22. Take a bath
  23. Be kind to yourself
  24. Yoga
  25. Watch a funny video
  26. Learn something new
  27. Spend time with friends
  28. Spend time outside
  29. Take a nap