SpendtimeoutsideCall afriendYogaSingEat ahealthysnackPlay asportTakea bathBe kindtoyourselfAsk forhelpDo somestretchesTakea napCleanyourroomListento asongLearnsomethingnewJoin aclubSpendtime withfriendsSpendtime witha petWatcha funnyvideoCookMedidatePlay amusicalinstrumentDo acraftSpendsomequiet timealoneDrawReadDoodleHelpsomeoneGo fora walkWrite inajournalSpendtimeoutsideCall afriendYogaSingEat ahealthysnackPlay asportTakea bathBe kindtoyourselfAsk forhelpDo somestretchesTakea napCleanyourroomListento asongLearnsomethingnewJoin aclubSpendtime withfriendsSpendtime witha petWatcha funnyvideoCookMedidatePlay amusicalinstrumentDo acraftSpendsomequiet timealoneDrawReadDoodleHelpsomeoneGo fora walkWrite inajournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Call a friend
  3. Yoga
  4. Sing
  5. Eat a healthy snack
  6. Play a sport
  7. Take a bath
  8. Be kind to yourself
  9. Ask for help
  10. Do some stretches
  11. Take a nap
  12. Clean your room
  13. Listen to a song
  14. Learn something new
  15. Join a club
  16. Spend time with friends
  17. Spend time with a pet
  18. Watch a funny video
  19. Cook
  20. Medidate
  21. Play a musical instrument
  22. Do a craft
  23. Spend some quiet time alone
  24. Draw
  25. Read
  26. Doodle
  27. Help someone
  28. Go for a walk
  29. Write in a journal