Turgortestdrink a glassof waterwhen youfirst wake upSipsDehydrationcarry awaterbottleMuscleCrampsDizzinessHydrationCaffeineFatigueCantaloupesLemonade WatermelonsChewon IcechipsgatoradeH20coconutwaterThirstUrinecolorGreenVegetablesSet analarmDrinkingFluidsOranges8x8ruleTurgortestdrink a glassof waterwhen youfirst wake upSipsDehydrationcarry awaterbottleMuscleCrampsDizzinessHydrationCaffeineFatigueCantaloupesLemonade WatermelonsChewon IcechipsgatoradeH20coconutwaterThirstUrinecolorGreenVegetablesSet analarmDrinkingFluidsOranges8x8rule

Dehydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turgor test
  2. drink a glass of water when you first wake up
  3. Sips
  4. Dehydration
  5. carry a water bottle
  6. Muscle Cramps
  7. Dizziness
  8. Hydration
  9. Caffeine
  10. Fatigue
  11. Cantaloupes
  12. Lemonade
  13. Watermelons
  14. Chew on Ice chips
  15. gatorade
  16. H20
  17. coconut water
  18. Thirst
  19. Urine color
  20. Green Vegetables
  21. Set an alarm
  22. Drinking Fluids
  23. Oranges
  24. 8x8 rule