Set analarmH20GreenVegetablesThirstTurgortestdrink a glassof waterwhen youfirst wake upOrangesgatoradeHydrationMuscleCrampsCaffeinecoconutwaterDizzinessSipsLemonadeDehydrationUrinecolorcarry awaterbottleFatigue8x8ruleCantaloupes WatermelonsChewon IcechipsDrinkingFluidsSet analarmH20GreenVegetablesThirstTurgortestdrink a glassof waterwhen youfirst wake upOrangesgatoradeHydrationMuscleCrampsCaffeinecoconutwaterDizzinessSipsLemonadeDehydrationUrinecolorcarry awaterbottleFatigue8x8ruleCantaloupes WatermelonsChewon IcechipsDrinkingFluids

Dehydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set an alarm
  2. H20
  3. Green Vegetables
  4. Thirst
  5. Turgor test
  6. drink a glass of water when you first wake up
  7. Oranges
  8. gatorade
  9. Hydration
  10. Muscle Cramps
  11. Caffeine
  12. coconut water
  13. Dizziness
  14. Sips
  15. Lemonade
  16. Dehydration
  17. Urine color
  18. carry a water bottle
  19. Fatigue
  20. 8x8 rule
  21. Cantaloupes
  22. Watermelons
  23. Chew on Ice chips
  24. Drinking Fluids