drink a glassof waterwhen youfirst wake upCaffeineMuscleCrampsTurgortestHydrationH20LemonadeChewon IcechipsOrangesDizzinessgatoradeDehydrationSet analarm8x8rulecarry awaterbottleDrinkingFluidsGreenVegetablesSipscoconutwaterCantaloupesFatigueUrinecolor WatermelonsThirstdrink a glassof waterwhen youfirst wake upCaffeineMuscleCrampsTurgortestHydrationH20LemonadeChewon IcechipsOrangesDizzinessgatoradeDehydrationSet analarm8x8rulecarry awaterbottleDrinkingFluidsGreenVegetablesSipscoconutwaterCantaloupesFatigueUrinecolor WatermelonsThirst

Dehydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink a glass of water when you first wake up
  2. Caffeine
  3. Muscle Cramps
  4. Turgor test
  5. Hydration
  6. H20
  7. Lemonade
  8. Chew on Ice chips
  9. Oranges
  10. Dizziness
  11. gatorade
  12. Dehydration
  13. Set an alarm
  14. 8x8 rule
  15. carry a water bottle
  16. Drinking Fluids
  17. Green Vegetables
  18. Sips
  19. coconut water
  20. Cantaloupes
  21. Fatigue
  22. Urine color
  23. Watermelons
  24. Thirst