Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. keep a journal
2. exercise (karate, soccer, dance)
3. read a book
4. listen to music (Mozart)
5. do something nice for someone
6. do art projects (painting, coloring)
7. watch a funny tv program
8. count things in the room
9. squeeze and release your body
10. count to 10
11. blow your candles
12. talk to someone you trust
13. blow up a balloon with your mouth
14. help someone
15. take time outside alone
16. draw
17. do your coping strategies
18. squeeze something hard (stress ball)
19. sing a song
20. squeeze your hands tight
21. take a deep breath
22. talk to mom
23. thing of good memories(Disney)
24. take a shower