Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. do your coping strategies
2. take a shower
3. blow your candles
4. squeeze something hard (stress ball)
5. take time outside alone
6. thing of good memories(Disney)
7. count to 10
8. count things in the room
9. do something nice for someone
10. talk to mom
11. take a deep breath
12. keep a journal
13. do art projects (painting, coloring)
14. squeeze and release your body
15. talk to someone you trust
16. help someone
17. draw
18. read a book
19. blow up a balloon with your mouth
20. exercise (karate, soccer, dance)
21. watch a funny tv program
22. sing a song
23. listen to music (Mozart)
24. squeeze your hands tight