Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. listen to music (Mozart)
2. squeeze something hard (stress ball)
3. talk to mom
4. watch a funny tv program
5. blow up a balloon with your mouth
6. take time outside alone
7. do art projects (painting, coloring)
8. blow your candles
9. draw
10. do your coping strategies
11. do something nice for someone
12. count to 10
13. take a deep breath
14. exercise (karate, soccer, dance)
15. keep a journal
16. sing a song
17. read a book
18. talk to someone you trust
19. squeeze and release your body
20. help someone
21. thing of good memories(Disney)
22. count things in the room
23. take a shower
24. squeeze your hands tight