Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. sing a song
2. do your coping strategies
3. blow your candles
4. watch a funny tv program
5. exercise (karate, soccer, dance)
6. keep a journal
7. talk to mom
8. do something nice for someone
9. help someone
10. count to 10
11. count things in the room
12. squeeze something hard (stress ball)
13. thing of good memories(Disney)
14. read a book
15. listen to music (Mozart)
16. take a shower
17. squeeze your hands tight
18. do art projects (painting, coloring)
19. talk to someone you trust
20. squeeze and release your body
21. draw
22. take a deep breath
23. blow up a balloon with your mouth
24. take time outside alone