Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. read a book
2. take a shower
3. squeeze your hands tight
4. count to 10
5. thing of good memories(Disney)
6. sing a song
7. take a deep breath
8. exercise (karate, soccer, dance)
9. help someone
10. watch a funny tv program
11. squeeze something hard (stress ball)
12. listen to music (Mozart)
13. keep a journal
14. blow your candles
15. blow up a balloon with your mouth
16. do art projects (painting, coloring)
17. take time outside alone
18. do something nice for someone
19. do your coping strategies
20. talk to someone you trust
21. draw
22. squeeze and release your body
23. talk to mom
24. count things in the room