exercise(karate,soccer,dance)do yourcopingstrategiestake ashowerlisten tomusic(Mozart)squeezeandreleaseyour bodytake adeepbreathcountto 10read abooksqueezesomethinghard(stress ball)squeezeyourhandstightkeep ajournalthing of goodmemories(Disney)blowyourcandlestake timeoutsidealonetalk tosomeoneyou trustdrawdosomethingnice forsomeoneblow up aballoonwith yourmouthsing asonghelpsomeonecountthings inthe roomwatch afunny tvprogramtalk tomomdo artprojects(painting,coloring)exercise(karate,soccer,dance)do yourcopingstrategiestake ashowerlisten tomusic(Mozart)squeezeandreleaseyour bodytake adeepbreathcountto 10read abooksqueezesomethinghard(stress ball)squeezeyourhandstightkeep ajournalthing of goodmemories(Disney)blowyourcandlestake timeoutsidealonetalk tosomeoneyou trustdrawdosomethingnice forsomeoneblow up aballoonwith yourmouthsing asonghelpsomeonecountthings inthe roomwatch afunny tvprogramtalk tomomdo artprojects(painting,coloring)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise (karate, soccer, dance)
  2. do your coping strategies
  3. take a shower
  4. listen to music (Mozart)
  5. squeeze and release your body
  6. take a deep breath
  7. count to 10
  8. read a book
  9. squeeze something hard (stress ball)
  10. squeeze your hands tight
  11. keep a journal
  12. thing of good memories(Disney)
  13. blow your candles
  14. take time outside alone
  15. talk to someone you trust
  16. draw
  17. do something nice for someone
  18. blow up a balloon with your mouth
  19. sing a song
  20. help someone
  21. count things in the room
  22. watch a funny tv program
  23. talk to mom
  24. do art projects (painting, coloring)