Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. listen to music (Mozart)
2. blow your candles
3. squeeze and release your body
4. take time outside alone
5. take a shower
6. squeeze your hands tight
7. keep a journal
8. draw
9. watch a funny tv program
10. do your coping strategies
11. do art projects (painting, coloring)
12. blow up a balloon with your mouth
13. do something nice for someone
14. help someone
15. thing of good memories(Disney)
16. exercise (karate, soccer, dance)
17. talk to someone you trust
18. read a book
19. count to 10
20. take a deep breath
21. sing a song
22. squeeze something hard (stress ball)
23. talk to mom
24. count things in the room