Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a deep breath
2. squeeze and release your body
3. count things in the room
4. thing of good memories(Disney)
5. do art projects (painting, coloring)
6. watch a funny tv program
7. draw
8. squeeze your hands tight
9. blow your candles
10. squeeze something hard (stress ball)
11. exercise (karate, soccer, dance)
12. listen to music (Mozart)
13. keep a journal
14. talk to mom
15. help someone
16. talk to someone you trust
17. take time outside alone
18. count to 10
19. do something nice for someone
20. read a book
21. sing a song
22. blow up a balloon with your mouth
23. do your coping strategies
24. take a shower