Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. squeeze something hard (stress ball)
2. count to 10
3. squeeze and release your body
4. blow your candles
5. watch a funny tv program
6. do your coping strategies
7. do something nice for someone
8. sing a song
9. talk to someone you trust
10. take a deep breath
11. thing of good memories(Disney)
12. talk to mom
13. take time outside alone
14. listen to music (Mozart)
15. read a book
16. help someone
17. count things in the room
18. squeeze your hands tight
19. draw
20. blow up a balloon with your mouth
21. do art projects (painting, coloring)
22. exercise (karate, soccer, dance)
23. keep a journal
24. take a shower