Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. thing of good memories(Disney)
2. take a shower
3. talk to mom
4. help someone
5. count to 10
6. blow your candles
7. listen to music (Mozart)
8. squeeze something hard (stress ball)
9. exercise (karate, soccer, dance)
10. do something nice for someone
11. keep a journal
12. take time outside alone
13. draw
14. sing a song
15. talk to someone you trust
16. squeeze your hands tight
17. count things in the room
18. do art projects (painting, coloring)
19. take a deep breath
20. squeeze and release your body
21. do your coping strategies
22. read a book
23. blow up a balloon with your mouth
24. watch a funny tv program