Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. keep a journal
2. listen to music (Mozart)
3. blow up a balloon with your mouth
4. squeeze your hands tight
5. do art projects (painting, coloring)
6. do something nice for someone
7. count to 10
8. read a book
9. squeeze and release your body
10. do your coping strategies
11. help someone
12. watch a funny tv program
13. talk to mom
14. draw
15. exercise (karate, soccer, dance)
16. thing of good memories(Disney)
17. blow your candles
18. squeeze something hard (stress ball)
19. take time outside alone
20. take a shower
21. count things in the room
22. sing a song
23. talk to someone you trust
24. take a deep breath