talk tosomeoneyou trustdo artprojects(painting,coloring)listen tomusic(Mozart)watch afunny tvprogramkeep ajournaltake timeoutsidealoneblow up aballoonwith yourmouthcountto 10drawhelpsomeonesqueezeandreleaseyour bodytake ashowersqueezeyourhandstightdo yourcopingstrategiesdosomethingnice forsomeonecountthings inthe roomsing asongblowyourcandlesexercise(karate,soccer,dance)squeezesomethinghard(stress ball)talk tomomtake adeepbreathread abookthing of goodmemories(Disney)talk tosomeoneyou trustdo artprojects(painting,coloring)listen tomusic(Mozart)watch afunny tvprogramkeep ajournaltake timeoutsidealoneblow up aballoonwith yourmouthcountto 10drawhelpsomeonesqueezeandreleaseyour bodytake ashowersqueezeyourhandstightdo yourcopingstrategiesdosomethingnice forsomeonecountthings inthe roomsing asongblowyourcandlesexercise(karate,soccer,dance)squeezesomethinghard(stress ball)talk tomomtake adeepbreathread abookthing of goodmemories(Disney)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone you trust
  2. do art projects (painting, coloring)
  3. listen to music (Mozart)
  4. watch a funny tv program
  5. keep a journal
  6. take time outside alone
  7. blow up a balloon with your mouth
  8. count to 10
  9. draw
  10. help someone
  11. squeeze and release your body
  12. take a shower
  13. squeeze your hands tight
  14. do your coping strategies
  15. do something nice for someone
  16. count things in the room
  17. sing a song
  18. blow your candles
  19. exercise (karate, soccer, dance)
  20. squeeze something hard (stress ball)
  21. talk to mom
  22. take a deep breath
  23. read a book
  24. thing of good memories(Disney)