Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a deep breath
2. do art projects (painting, coloring)
3. thing of good memories(Disney)
4. talk to someone you trust
5. watch a funny tv program
6. blow your candles
7. draw
8. squeeze something hard (stress ball)
9. do something nice for someone
10. help someone
11. talk to mom
12. squeeze your hands tight
13. count things in the room
14. listen to music (Mozart)
15. read a book
16. take time outside alone
17. take a shower
18. count to 10
19. blow up a balloon with your mouth
20. squeeze and release your body
21. exercise (karate, soccer, dance)
22. keep a journal
23. do your coping strategies
24. sing a song