Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. read a book
2. squeeze your hands tight
3. take a deep breath
4. listen to music (Mozart)
5. thing of good memories(Disney)
6. take time outside alone
7. exercise (karate, soccer, dance)
8. count to 10
9. count things in the room
10. take a shower
11. squeeze something hard (stress ball)
12. do something nice for someone
13. talk to someone you trust
14. draw
15. watch a funny tv program
16. talk to mom
17. blow your candles
18. blow up a balloon with your mouth
19. keep a journal
20. help someone
21. do art projects (painting, coloring)
22. sing a song
23. squeeze and release your body
24. do your coping strategies