Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. do your coping strategies
2. read a book
3. listen to music (Mozart)
4. keep a journal
5. take time outside alone
6. talk to someone you trust
7. help someone
8. squeeze and release your body
9. thing of good memories(Disney)
10. take a shower
11. draw
12. squeeze your hands tight
13. count things in the room
14. do art projects (painting, coloring)
15. count to 10
16. squeeze something hard (stress ball)
17. blow your candles
18. sing a song
19. talk to mom
20. blow up a balloon with your mouth
21. take a deep breath
22. exercise (karate, soccer, dance)
23. watch a funny tv program
24. do something nice for someone