(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clean your workspace
Play a game with family or friends
Write down three affirmations
Perform a random act of kindness
No eating out all day
Unfollow negative social media accounts
Take a virtual class
Spread positivity (shout outs, thank yous to team members)
Sleep 7+ hours
Establish boundaries
Disconnect from all electronic devices for 1 hour
Start your morning with yoga
Cook a well balanced meal and share recipe with your team
Add a recurring "brain break" to your calendar
Do something outside for 30 minutes
Read or listen to a book for 30 minutes
Meditate for 20 minutes
Be active for 30 minutes
Reflect on something you were grateful for this week
Write down 3 wellness goals you will accomplish this year
