(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be active for 30 minutes
Take a virtual class
Meet your daily recommended water consumption
Establish boundaries
Read or listen to a book for 30 minutes
Ask for help
Meditate for 20 minutes
Cross an item off your personal to-do list
Perform a random act of kindness
No eating out all day
Clean your workspace
Write down 3 wellness goals you will accomplish this year
Disconnect from all electronic devices for 1 hour
Cook a well balanced meal and share recipe with your team
Add a recurring "brain break" to your calendar
Play a game with family or friends
Unfollow negative social media accounts
Call a family member or friend
Reflect on something you were grateful for this week
Sleep 7+ hours
Do something outside for 30 minutes
Start your morning with yoga
Spread positivity (shout outs, thank yous to team members)
