(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish boundaries
No eating out all day
Meditate for 20 minutes
Spread positivity (shout outs, thank yous to team members)
Write down three affirmations
Be active for 30 minutes
Do something outside for 30 minutes
Call a family member or friend
Play a game with family or friends
Take a virtual class
Unfollow negative social media accounts
Write down 3 wellness goals you will accomplish this year
Read or listen to a book for 30 minutes
Cook a well balanced meal and share recipe with your team
Ask for help
Disconnect from all electronic devices for 1 hour
Clean your workspace
Add a recurring "brain break" to your calendar
Start your morning with yoga
Sleep 7+ hours
Cross an item off your personal to-do list
Perform a random act of kindness
Reflect on something you were grateful for this week
