(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a family member or friend
Meditate for 20 minutes
Sleep 7+ hours
Take a virtual class
Cross an item off your personal to-do list
Reflect on something you were grateful for this week
Do something outside for 30 minutes
Disconnect from all electronic devices for 1 hour
Start your morning with yoga
Write down 3 wellness goals you will accomplish this year
No eating out all day
Ask for help
Be active for 30 minutes
Spread positivity (shout outs, thank yous to team members)
Play a game with family or friends
Clean your workspace
Read or listen to a book for 30 minutes
Establish boundaries
Cook a well balanced meal and share recipe with your team
