Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. sing a song you like
2. take a shower
3. talk to someone you trust
4. talk to mom
5. exercise (karate, soccer, dance)
6. think of good memories(Disney)
7. help someone
8. squeeze something hard (stress ball)
9. count things in the room
10. listen to music (Mozart)
11. read a book
12. take a deep breath
13. squeeze your hands tight
14. do something nice for someone
15. do your coping strategies
16. count to 10
17. blow your candles
18. squeeze and release your body
19. take time outside alone
20. draw
21. watch a funny tv program
22. keep a journal
23. blow up a balloon with your mouth
24. do art projects (painting, coloring)