Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. blow your candles
2. count to 10
3. listen to music (Mozart)
4. talk to someone you trust
5. take time outside alone
6. talk to mom
7. take a deep breath
8. squeeze and release your body
9. do your coping strategies
10. count things in the room
11. draw
12. blow up a balloon with your mouth
13. sing a song you like
14. watch a funny tv program
15. do something nice for someone
16. squeeze your hands tight
17. exercise (karate, soccer, dance)
18. take a shower
19. squeeze something hard (stress ball)
20. do art projects (painting, coloring)
21. read a book
22. keep a journal
23. help someone
24. think of good memories(Disney)