Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. exercise (karate, soccer, dance)
2. do art projects (painting, coloring)
3. talk to someone you trust
4. listen to music (Mozart)
5. draw
6. think of good memories(Disney)
7. count to 10
8. sing a song you like
9. count things in the room
10. blow up a balloon with your mouth
11. talk to mom
12. squeeze something hard (stress ball)
13. blow your candles
14. help someone
15. do your coping strategies
16. watch a funny tv program
17. take a shower
18. take a deep breath
19. keep a journal
20. take time outside alone
21. squeeze and release your body
22. read a book
23. squeeze your hands tight
24. do something nice for someone