Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. think of good memories(Disney)
2. listen to music (Mozart)
3. blow your candles
4. squeeze and release your body
5. blow up a balloon with your mouth
6. squeeze something hard (stress ball)
7. do art projects (painting, coloring)
8. squeeze your hands tight
9. take a shower
10. draw
11. do something nice for someone
12. count to 10
13. sing a song you like
14. take a deep breath
15. keep a journal
16. talk to someone you trust
17. talk to mom
18. do your coping strategies
19. read a book
20. exercise (karate, soccer, dance)
21. help someone
22. count things in the room
23. take time outside alone
24. watch a funny tv program