Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. watch a funny tv program
2. think of good memories(Disney)
3. read a book
4. exercise (karate, soccer, dance)
5. do art projects (painting, coloring)
6. count to 10
7. draw
8. do something nice for someone
9. talk to someone you trust
10. sing a song you like
11. squeeze your hands tight
12. keep a journal
13. take a shower
14. take time outside alone
15. help someone
16. talk to mom
17. blow your candles
18. blow up a balloon with your mouth
19. squeeze and release your body
20. take a deep breath
21. listen to music (Mozart)
22. do your coping strategies
23. count things in the room
24. squeeze something hard (stress ball)