Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. squeeze and release your body
2. take time outside alone
3. count things in the room
4. do something nice for someone
5. talk to someone you trust
6. think of good memories(Disney)
7. blow up a balloon with your mouth
8. help someone
9. read a book
10. talk to mom
11. do art projects (painting, coloring)
12. squeeze your hands tight
13. watch a funny tv program
14. blow your candles
15. take a shower
16. keep a journal
17. take a deep breath
18. listen to music (Mozart)
19. sing a song you like
20. do your coping strategies
21. draw
22. exercise (karate, soccer, dance)
23. squeeze something hard (stress ball)
24. count to 10