Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. do something nice for someone
2. squeeze something hard (stress ball)
3. squeeze and release your body
4. squeeze your hands tight
5. read a book
6. blow your candles
7. exercise (karate, soccer, dance)
8. watch a funny tv program
9. do art projects (painting, coloring)
10. count things in the room
11. keep a journal
12. draw
13. talk to mom
14. do your coping strategies
15. take a deep breath
16. blow up a balloon with your mouth
17. take time outside alone
18. help someone
19. think of good memories(Disney)
20. talk to someone you trust
21. take a shower
22. sing a song you like
23. listen to music (Mozart)
24. count to 10