Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. do art projects (painting, coloring)
2. count to 10
3. take time outside alone
4. take a shower
5. think of good memories(Disney)
6. do something nice for someone
7. listen to music (Mozart)
8. squeeze something hard (stress ball)
9. blow up a balloon with your mouth
10. read a book
11. exercise (karate, soccer, dance)
12. keep a journal
13. squeeze your hands tight
14. draw
15. take a deep breath
16. count things in the room
17. sing a song you like
18. squeeze and release your body
19. help someone
20. do your coping strategies
21. talk to mom
22. talk to someone you trust
23. watch a funny tv program
24. blow your candles