Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. count things in the room
2. take a deep breath
3. think of good memories(Disney)
4. do something nice for someone
5. listen to music (Mozart)
6. talk to mom
7. talk to someone you trust
8. do your coping strategies
9. help someone
10. read a book
11. draw
12. do art projects (painting, coloring)
13. blow up a balloon with your mouth
14. squeeze something hard (stress ball)
15. squeeze your hands tight
16. exercise (karate, soccer, dance)
17. take a shower
18. squeeze and release your body
19. blow your candles
20. watch a funny tv program
21. keep a journal
22. sing a song you like
23. count to 10
24. take time outside alone