Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. do art projects (painting, coloring)
2. read a book
3. take time outside alone
4. keep a journal
5. take a shower
6. squeeze and release your body
7. draw
8. squeeze something hard (stress ball)
9. do something nice for someone
10. squeeze your hands tight
11. sing a song you like
12. think of good memories(Disney)
13. talk to someone you trust
14. blow your candles
15. listen to music (Mozart)
16. do your coping strategies
17. take a deep breath
18. count things in the room
19. count to 10
20. talk to mom
21. exercise (karate, soccer, dance)
22. help someone
23. watch a funny tv program
24. blow up a balloon with your mouth