Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. talk to mom
2. do art projects (painting, coloring)
3. talk to someone you trust
4. blow your candles
5. take a deep breath
6. take time outside alone
7. squeeze and release your body
8. sing a song you like
9. draw
10. keep a journal
11. read a book
12. squeeze your hands tight
13. help someone
14. take a shower
15. listen to music (Mozart)
16. think of good memories(Disney)
17. count to 10
18. exercise (karate, soccer, dance)
19. blow up a balloon with your mouth
20. do something nice for someone
21. squeeze something hard (stress ball)
22. do your coping strategies
23. count things in the room
24. watch a funny tv program