Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. talk to mom
2. squeeze something hard (stress ball)
3. talk to someone you trust
4. take time outside alone
5. watch a funny tv program
6. take a deep breath
7. draw
8. squeeze and release your body
9. listen to music (Mozart)
10. read a book
11. do art projects (painting, coloring)
12. exercise (karate, soccer, dance)
13. think of good memories(Disney)
14. count things in the room
15. help someone
16. squeeze your hands tight
17. do your coping strategies
18. keep a journal
19. sing a song you like
20. take a shower
21. blow your candles
22. count to 10
23. blow up a balloon with your mouth
24. do something nice for someone