Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. blow your candles
2. sing a song you like
3. do art projects (painting, coloring)
4. talk to mom
5. watch a funny tv program
6. do your coping strategies
7. count things in the room
8. draw
9. think of good memories(Disney)
10. take a shower
11. listen to music (Mozart)
12. take time outside alone
13. blow up a balloon with your mouth
14. do something nice for someone
15. squeeze your hands tight
16. help someone
17. squeeze something hard (stress ball)
18. read a book
19. take a deep breath
20. count to 10
21. keep a journal
22. talk to someone you trust
23. squeeze and release your body
24. exercise (karate, soccer, dance)