Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a shower
2. take time outside alone
3. talk to someone you trust
4. read a book
5. think of good memories(Disney)
6. talk to mom
7. blow your candles
8. keep a journal
9. squeeze something hard (stress ball)
10. do art projects (painting, coloring)
11. watch a funny tv program
12. count things in the room
13. blow up a balloon with your mouth
14. count to 10
15. help someone
16. exercise (karate, soccer, dance)
17. squeeze and release your body
18. listen to music (Mozart)
19. squeeze your hands tight
20. draw
21. do your coping strategies
22. take a deep breath
23. do something nice for someone
24. sing a song you like