keep a journal think of good memories(Disney) exercise (karate, soccer, dance) squeeze your hands tight talk to someone you trust count things in the room do something nice for someone sing a song you like listen to music (Mozart) do art projects (painting, coloring) squeeze and release your body squeeze something hard (stress ball) blow up a balloon with your mouth take a deep breath count to 10 draw blow your candles talk to mom do your coping strategies help someone take time outside alone watch a funny tv program read a book take a shower keep a journal think of good memories(Disney) exercise (karate, soccer, dance) squeeze your hands tight talk to someone you trust count things in the room do something nice for someone sing a song you like listen to music (Mozart) do art projects (painting, coloring) squeeze and release your body squeeze something hard (stress ball) blow up a balloon with your mouth take a deep breath count to 10 draw blow your candles talk to mom do your coping strategies help someone take time outside alone watch a funny tv program read a book take a shower
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
keep a journal
think of good memories(Disney)
exercise (karate, soccer, dance)
squeeze your hands tight
talk to someone you trust
count things in the room
do something nice for someone
sing a song you like
listen to music (Mozart)
do art projects (painting, coloring)
squeeze and release your body
squeeze something hard (stress ball)
blow up a balloon with your mouth
take a deep breath
count to 10
draw
blow your candles
talk to mom
do your coping strategies
help someone
take time outside alone
watch a funny tv program
read a book
take a shower