Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. do art projects (painting, coloring)
2. squeeze your hands tight
3. blow your candles
4. take a shower
5. count to 10
6. draw
7. squeeze something hard (stress ball)
8. talk to someone you trust
9. exercise (karate, soccer, dance)
10. do your coping strategies
11. watch a funny tv program
12. sing a song you like
13. listen to music (Mozart)
14. do something nice for someone
15. read a book
16. think of good memories(Disney)
17. take time outside alone
18. talk to mom
19. squeeze and release your body
20. take a deep breath
21. help someone
22. count things in the room
23. keep a journal
24. blow up a balloon with your mouth