Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a shower
2. count to 10
3. talk to mom
4. exercise (karate, soccer, dance)
5. watch a funny tv program
6. draw
7. do art projects (painting, coloring)
8. count things in the room
9. read a book
10. think of good memories(Disney)
11. take a deep breath
12. blow up a balloon with your mouth
13. keep a journal
14. blow your candles
15. listen to music (Mozart)
16. do your coping strategies
17. talk to someone you trust
18. help someone
19. take time outside alone
20. sing a song you like
21. squeeze your hands tight
22. squeeze and release your body
23. squeeze something hard (stress ball)
24. do something nice for someone