Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a shower
2. do art projects (painting, coloring)
3. take a deep breath
4. exercise (karate, soccer, dance)
5. watch a funny tv program
6. sing a song you like
7. blow up a balloon with your mouth
8. take time outside alone
9. talk to mom
10. count to 10
11. count things in the room
12. do your coping strategies
13. read a book
14. listen to music (Mozart)
15. squeeze your hands tight
16. squeeze something hard (stress ball)
17. blow your candles
18. squeeze and release your body
19. draw
20. keep a journal
21. think of good memories(Disney)
22. talk to someone you trust
23. help someone
24. do something nice for someone