Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. keep a journal
2. think of good memories(Disney)
3. exercise (karate, soccer, dance)
4. squeeze your hands tight
5. talk to someone you trust
6. count things in the room
7. do something nice for someone
8. sing a song you like
9. listen to music (Mozart)
10. do art projects (painting, coloring)
11. squeeze and release your body
12. squeeze something hard (stress ball)
13. blow up a balloon with your mouth
14. take a deep breath
15. count to 10
16. draw
17. blow your candles
18. talk to mom
19. do your coping strategies
20. help someone
21. take time outside alone
22. watch a funny tv program
23. read a book
24. take a shower