(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a meal plan for the week
Log at least 7 hours of sleep a day
Step in place for 10 minutes
Share your to-do list in #heaps-to-do
Drink 8 8oz cups of water
Touch your toes for 2 minutes
Hit at least 5k steps
20 second downward dog pose
Share an animal picture in #pics-and-pets
Meet your water intake goal for the day
20 second plank
20 leg lifts for each leg
1 hour of no technology
Share your goal for this week in #heaps-to-do
Do a dance workout
Walk 5k steps every day for 5 days
Do 20 squats a day for 4 days
20 second bridge
1 minute high knee jog in place
Take a walk after lunch
Get some sun
Use a red veggie in a meal
Post a pic of something you ate in #vegemite-sandwiches
