Make ameal planfor theweek1 minutehigh kneejog inplaceDrink 88oz cupsof waterGetsomesunStep inplace for10minutesMeet yourwaterintake goalfor the dayUse a redveggie ina meal20 seconddownwarddog poseLog at least7 hours ofsleep a dayShare ananimalpicture in#pics-and-petsPick uptrashTouchyour toesfor 2minutesDo 20squats aday for 4days1 hour ofnotechnology20secondbridgeDo adanceworkoutTake awalk afterlunchPost a pic ofsomethingyou ate in#vegemite-sandwichesHit atleast 5kstepsShare yourto-do list in#heaps-to-do20 leglifts foreach legShare yourgoal for thisweek in#heaps-to-doWalk 5kstepsevery dayfor 5 days20secondplankUse a redveggie ina mealMake ameal planfor theweek1 minutehigh kneejog inplaceDrink 88oz cupsof waterGetsomesunStep inplace for10minutesMeet yourwaterintake goalfor the dayUse a redveggie ina meal20 seconddownwarddog poseLog at least7 hours ofsleep a dayShare ananimalpicture in#pics-and-petsPick uptrashTouchyour toesfor 2minutesDo 20squats aday for 4days1 hour ofnotechnology20secondbridgeDo adanceworkoutTake awalk afterlunchPost a pic ofsomethingyou ate in#vegemite-sandwichesHit atleast 5kstepsShare yourto-do list in#heaps-to-do20 leglifts foreach legShare yourgoal for thisweek in#heaps-to-doWalk 5kstepsevery dayfor 5 days20secondplankUse a redveggie ina meal

STRAYA BINGO W2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a meal plan for the week
  2. 1 minute high knee jog in place
  3. Drink 8 8oz cups of water
  4. Get some sun
  5. Step in place for 10 minutes
  6. Meet your water intake goal for the day
  7. Use a red veggie in a meal
  8. 20 second downward dog pose
  9. Log at least 7 hours of sleep a day
  10. Share an animal picture in #pics-and-pets
  11. Pick up trash
  12. Touch your toes for 2 minutes
  13. Do 20 squats a day for 4 days
  14. 1 hour of no technology
  15. 20 second bridge
  16. Do a dance workout
  17. Take a walk after lunch
  18. Post a pic of something you ate in #vegemite-sandwiches
  19. Hit at least 5k steps
  20. Share your to-do list in #heaps-to-do
  21. 20 leg lifts for each leg
  22. Share your goal for this week in #heaps-to-do
  23. Walk 5k steps every day for 5 days
  24. 20 second plank
  25. Use a red veggie in a meal