1 hour ofnotechnology20 leglifts foreach legDo 20squats aday for 4daysPost a pic ofsomethingyou ate in#vegemite-sandwichesTouchyour toesfor 2minutesHit atleast 5kstepsGetsomesunPick uptrash20secondbridgeLog at least7 hours ofsleep a day20secondplankUse a redveggie ina mealShare yourto-do list in#heaps-to-doShare ananimalpicture in#pics-and-petsStep inplace for10minutesMeet yourwaterintake goalfor the dayDrink 88oz cupsof waterMake ameal planfor theweekTake awalk afterlunch20 seconddownwarddog poseDo adanceworkoutWalk 5kstepsevery dayfor 5 daysShare yourgoal for thisweek in#heaps-to-do1 minutehigh kneejog inplaceUse a redveggie ina meal1 hour ofnotechnology20 leglifts foreach legDo 20squats aday for 4daysPost a pic ofsomethingyou ate in#vegemite-sandwichesTouchyour toesfor 2minutesHit atleast 5kstepsGetsomesunPick uptrash20secondbridgeLog at least7 hours ofsleep a day20secondplankUse a redveggie ina mealShare yourto-do list in#heaps-to-doShare ananimalpicture in#pics-and-petsStep inplace for10minutesMeet yourwaterintake goalfor the dayDrink 88oz cupsof waterMake ameal planfor theweekTake awalk afterlunch20 seconddownwarddog poseDo adanceworkoutWalk 5kstepsevery dayfor 5 daysShare yourgoal for thisweek in#heaps-to-do1 minutehigh kneejog inplaceUse a redveggie ina meal

STRAYA BINGO W2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour of no technology
  2. 20 leg lifts for each leg
  3. Do 20 squats a day for 4 days
  4. Post a pic of something you ate in #vegemite-sandwiches
  5. Touch your toes for 2 minutes
  6. Hit at least 5k steps
  7. Get some sun
  8. Pick up trash
  9. 20 second bridge
  10. Log at least 7 hours of sleep a day
  11. 20 second plank
  12. Use a red veggie in a meal
  13. Share your to-do list in #heaps-to-do
  14. Share an animal picture in #pics-and-pets
  15. Step in place for 10 minutes
  16. Meet your water intake goal for the day
  17. Drink 8 8oz cups of water
  18. Make a meal plan for the week
  19. Take a walk after lunch
  20. 20 second downward dog pose
  21. Do a dance workout
  22. Walk 5k steps every day for 5 days
  23. Share your goal for this week in #heaps-to-do
  24. 1 minute high knee jog in place
  25. Use a red veggie in a meal