(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 leg lifts for each leg
Use a red veggie in a meal
Walk 5k steps every day for 5 days
Do a dance workout
Drink 8 8oz cups of water
20 second bridge
Do 20 squats a day for 4 days
Make a meal plan for the week
Share an animal picture in #pics-and-pets
Take a walk after lunch
Hit at least 5k steps
Get some sun
20 second plank
Touch your toes for 2 minutes
1 minute high knee jog in place
Use a red veggie in a meal
Pick up trash
1 hour of no technology
Share your goal for this week in #heaps-to-do
Log at least 7 hours of sleep a day
Share your to-do list in #heaps-to-do
Meet your water intake goal for the day
20 second downward dog pose
Post a pic of something you ate in #vegemite-sandwiches
