20secondbridgeTake awalk afterlunchGetsomesun1 minutehigh kneejog inplaceShare ananimalpicture in#pics-and-pets20secondplank20 leglifts foreach legWalk 5kstepsevery dayfor 5 daysLog at least7 hours ofsleep a dayDrink 88oz cupsof waterUse a redveggie ina mealDo adanceworkoutTouchyour toesfor 2minutesPost a pic ofsomethingyou ate in#vegemite-sandwichesUse a redveggie ina mealMeet yourwaterintake goalfor the dayShare yourto-do list in#heaps-to-do20 seconddownwarddog poseDo 20squats aday for 4daysMake ameal planfor theweekPick uptrashHit atleast 5kstepsShare yourgoal for thisweek in#heaps-to-do1 hour ofnotechnologyStep inplace for10minutes20secondbridgeTake awalk afterlunchGetsomesun1 minutehigh kneejog inplaceShare ananimalpicture in#pics-and-pets20secondplank20 leglifts foreach legWalk 5kstepsevery dayfor 5 daysLog at least7 hours ofsleep a dayDrink 88oz cupsof waterUse a redveggie ina mealDo adanceworkoutTouchyour toesfor 2minutesPost a pic ofsomethingyou ate in#vegemite-sandwichesUse a redveggie ina mealMeet yourwaterintake goalfor the dayShare yourto-do list in#heaps-to-do20 seconddownwarddog poseDo 20squats aday for 4daysMake ameal planfor theweekPick uptrashHit atleast 5kstepsShare yourgoal for thisweek in#heaps-to-do1 hour ofnotechnologyStep inplace for10minutes

STRAYA BINGO W2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second bridge
  2. Take a walk after lunch
  3. Get some sun
  4. 1 minute high knee jog in place
  5. Share an animal picture in #pics-and-pets
  6. 20 second plank
  7. 20 leg lifts for each leg
  8. Walk 5k steps every day for 5 days
  9. Log at least 7 hours of sleep a day
  10. Drink 8 8oz cups of water
  11. Use a red veggie in a meal
  12. Do a dance workout
  13. Touch your toes for 2 minutes
  14. Post a pic of something you ate in #vegemite-sandwiches
  15. Use a red veggie in a meal
  16. Meet your water intake goal for the day
  17. Share your to-do list in #heaps-to-do
  18. 20 second downward dog pose
  19. Do 20 squats a day for 4 days
  20. Make a meal plan for the week
  21. Pick up trash
  22. Hit at least 5k steps
  23. Share your goal for this week in #heaps-to-do
  24. 1 hour of no technology
  25. Step in place for 10 minutes