20 leglifts foreach legUse a redveggie ina mealUse a redveggie ina mealShare yourto-do list in#heaps-to-do1 minutehigh kneejog inplaceTouchyour toesfor 2minutesTake awalk afterlunchDo 20squats aday for 4days1 hour ofnotechnologyMake ameal planfor theweekGetsomesunMeet yourwaterintake goalfor the dayDrink 88oz cupsof waterDo adanceworkoutPost a pic ofsomethingyou ate in#vegemite-sandwichesShare yourgoal for thisweek in#heaps-to-doPick uptrash20 seconddownwarddog pose20secondbridge20secondplankHit atleast 5kstepsShare ananimalpicture in#pics-and-petsWalk 5kstepsevery dayfor 5 daysLog at least7 hours ofsleep a dayStep inplace for10minutes20 leglifts foreach legUse a redveggie ina mealUse a redveggie ina mealShare yourto-do list in#heaps-to-do1 minutehigh kneejog inplaceTouchyour toesfor 2minutesTake awalk afterlunchDo 20squats aday for 4days1 hour ofnotechnologyMake ameal planfor theweekGetsomesunMeet yourwaterintake goalfor the dayDrink 88oz cupsof waterDo adanceworkoutPost a pic ofsomethingyou ate in#vegemite-sandwichesShare yourgoal for thisweek in#heaps-to-doPick uptrash20 seconddownwarddog pose20secondbridge20secondplankHit atleast 5kstepsShare ananimalpicture in#pics-and-petsWalk 5kstepsevery dayfor 5 daysLog at least7 hours ofsleep a dayStep inplace for10minutes

STRAYA BINGO W2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 leg lifts for each leg
  2. Use a red veggie in a meal
  3. Use a red veggie in a meal
  4. Share your to-do list in #heaps-to-do
  5. 1 minute high knee jog in place
  6. Touch your toes for 2 minutes
  7. Take a walk after lunch
  8. Do 20 squats a day for 4 days
  9. 1 hour of no technology
  10. Make a meal plan for the week
  11. Get some sun
  12. Meet your water intake goal for the day
  13. Drink 8 8oz cups of water
  14. Do a dance workout
  15. Post a pic of something you ate in #vegemite-sandwiches
  16. Share your goal for this week in #heaps-to-do
  17. Pick up trash
  18. 20 second downward dog pose
  19. 20 second bridge
  20. 20 second plank
  21. Hit at least 5k steps
  22. Share an animal picture in #pics-and-pets
  23. Walk 5k steps every day for 5 days
  24. Log at least 7 hours of sleep a day
  25. Step in place for 10 minutes