Use a redveggie ina mealTake awalk afterlunchPost a pic ofsomethingyou ate in#vegemite-sandwiches20 leglifts foreach legStep inplace for10minutes1 minutehigh kneejog inplacePick uptrashDo 20squats aday for 4daysDrink 88oz cupsof water1 hour ofnotechnologyShare yourto-do list in#heaps-to-doMeet yourwaterintake goalfor the dayMake ameal planfor theweekTouchyour toesfor 2minutes20secondplankShare ananimalpicture in#pics-and-pets20 seconddownwarddog poseWalk 5kstepsevery dayfor 5 daysLog at least7 hours ofsleep a day20secondbridgeUse a redveggie ina mealGetsomesunDo adanceworkoutShare yourgoal for thisweek in#heaps-to-doHit atleast 5kstepsUse a redveggie ina mealTake awalk afterlunchPost a pic ofsomethingyou ate in#vegemite-sandwiches20 leglifts foreach legStep inplace for10minutes1 minutehigh kneejog inplacePick uptrashDo 20squats aday for 4daysDrink 88oz cupsof water1 hour ofnotechnologyShare yourto-do list in#heaps-to-doMeet yourwaterintake goalfor the dayMake ameal planfor theweekTouchyour toesfor 2minutes20secondplankShare ananimalpicture in#pics-and-pets20 seconddownwarddog poseWalk 5kstepsevery dayfor 5 daysLog at least7 hours ofsleep a day20secondbridgeUse a redveggie ina mealGetsomesunDo adanceworkoutShare yourgoal for thisweek in#heaps-to-doHit atleast 5ksteps

STRAYA BINGO W2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Use a red veggie in a meal
  2. Take a walk after lunch
  3. Post a pic of something you ate in #vegemite-sandwiches
  4. 20 leg lifts for each leg
  5. Step in place for 10 minutes
  6. 1 minute high knee jog in place
  7. Pick up trash
  8. Do 20 squats a day for 4 days
  9. Drink 8 8oz cups of water
  10. 1 hour of no technology
  11. Share your to-do list in #heaps-to-do
  12. Meet your water intake goal for the day
  13. Make a meal plan for the week
  14. Touch your toes for 2 minutes
  15. 20 second plank
  16. Share an animal picture in #pics-and-pets
  17. 20 second downward dog pose
  18. Walk 5k steps every day for 5 days
  19. Log at least 7 hours of sleep a day
  20. 20 second bridge
  21. Use a red veggie in a meal
  22. Get some sun
  23. Do a dance workout
  24. Share your goal for this week in #heaps-to-do
  25. Hit at least 5k steps