20secondbridgeTake awalk afterlunch20 leglifts foreach legShare yourto-do list in#heaps-to-doDo 20squats aday for 4daysMeet yourwaterintake goalfor the dayStep inplace for10minutes1 hour ofnotechnology1 minutehigh kneejog inplaceTouchyour toesfor 2minutesShare ananimalpicture in#pics-and-petsPick uptrashDo adanceworkoutShare yourgoal for thisweek in#heaps-to-doUse a redveggie ina meal20 seconddownwarddog poseGetsomesunPost a pic ofsomethingyou ate in#vegemite-sandwiches20secondplankMake ameal planfor theweekWalk 5kstepsevery dayfor 5 daysUse a redveggie ina mealHit atleast 5kstepsLog at least7 hours ofsleep a dayDrink 88oz cupsof water20secondbridgeTake awalk afterlunch20 leglifts foreach legShare yourto-do list in#heaps-to-doDo 20squats aday for 4daysMeet yourwaterintake goalfor the dayStep inplace for10minutes1 hour ofnotechnology1 minutehigh kneejog inplaceTouchyour toesfor 2minutesShare ananimalpicture in#pics-and-petsPick uptrashDo adanceworkoutShare yourgoal for thisweek in#heaps-to-doUse a redveggie ina meal20 seconddownwarddog poseGetsomesunPost a pic ofsomethingyou ate in#vegemite-sandwiches20secondplankMake ameal planfor theweekWalk 5kstepsevery dayfor 5 daysUse a redveggie ina mealHit atleast 5kstepsLog at least7 hours ofsleep a dayDrink 88oz cupsof water

STRAYA BINGO W2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second bridge
  2. Take a walk after lunch
  3. 20 leg lifts for each leg
  4. Share your to-do list in #heaps-to-do
  5. Do 20 squats a day for 4 days
  6. Meet your water intake goal for the day
  7. Step in place for 10 minutes
  8. 1 hour of no technology
  9. 1 minute high knee jog in place
  10. Touch your toes for 2 minutes
  11. Share an animal picture in #pics-and-pets
  12. Pick up trash
  13. Do a dance workout
  14. Share your goal for this week in #heaps-to-do
  15. Use a red veggie in a meal
  16. 20 second downward dog pose
  17. Get some sun
  18. Post a pic of something you ate in #vegemite-sandwiches
  19. 20 second plank
  20. Make a meal plan for the week
  21. Walk 5k steps every day for 5 days
  22. Use a red veggie in a meal
  23. Hit at least 5k steps
  24. Log at least 7 hours of sleep a day
  25. Drink 8 8oz cups of water