Stand andStretch I amhappiestwhen____ShapeBreathingRemembera happymemoryRollercoasterbreathesTake 3deepbreathesSaysomethingpositiveaboutyourselfCountingGive aperson acomplimentShare 3things youaregrateful forList 3things youare goodat Pictureyour happyplaceGivesomeonea high five5SensesRoll yourshouldersExercise Stand andStretch I amhappiestwhen____ShapeBreathingRemembera happymemoryRollercoasterbreathesTake 3deepbreathesSaysomethingpositiveaboutyourselfCountingGive aperson acomplimentShare 3things youaregrateful forList 3things youare goodat Pictureyour happyplaceGivesomeonea high five5SensesRoll yourshouldersExercise

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and Stretch
  2. I am happiest when ____
  3. Shape Breathing
  4. Remember a happy memory
  5. Rollercoaster breathes
  6. Take 3 deep breathes
  7. Say something positive about yourself
  8. Counting
  9. Give a person a compliment
  10. Share 3 things you are grateful for
  11. List 3 things you are good at
  12. Picture your happy place
  13. Give someone a high five
  14. 5 Senses
  15. Roll your shoulders
  16. Exercise