SaysomethingpositiveaboutyourselfShare 3things youaregrateful forList 3things youare goodatRemembera happymemory Stand andStretch Roll yourshouldersExerciseRollercoasterbreathes Pictureyour happyplaceGive aperson acomplimentShapeBreathingCounting5SensesGivesomeonea high fiveI amhappiestwhen____Take 3deepbreathesSaysomethingpositiveaboutyourselfShare 3things youaregrateful forList 3things youare goodatRemembera happymemory Stand andStretch Roll yourshouldersExerciseRollercoasterbreathes Pictureyour happyplaceGive aperson acomplimentShapeBreathingCounting5SensesGivesomeonea high fiveI amhappiestwhen____Take 3deepbreathes

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Share 3 things you are grateful for
  3. List 3 things you are good at
  4. Remember a happy memory
  5. Stand and Stretch
  6. Roll your shoulders
  7. Exercise
  8. Rollercoaster breathes
  9. Picture your happy place
  10. Give a person a compliment
  11. Shape Breathing
  12. Counting
  13. 5 Senses
  14. Give someone a high five
  15. I am happiest when ____
  16. Take 3 deep breathes