Remembera happymemoryI amhappiestwhen____5SensesGive aperson acomplimentTake 3deepbreathesGivesomeonea high fiveShapeBreathingRoll yourshouldersShare 3things youaregrateful for Stand andStretch CountingList 3things youare goodat Pictureyour happyplaceRollercoasterbreathesSaysomethingpositiveaboutyourselfExerciseRemembera happymemoryI amhappiestwhen____5SensesGive aperson acomplimentTake 3deepbreathesGivesomeonea high fiveShapeBreathingRoll yourshouldersShare 3things youaregrateful for Stand andStretch CountingList 3things youare goodat Pictureyour happyplaceRollercoasterbreathesSaysomethingpositiveaboutyourselfExercise

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember a happy memory
  2. I am happiest when ____
  3. 5 Senses
  4. Give a person a compliment
  5. Take 3 deep breathes
  6. Give someone a high five
  7. Shape Breathing
  8. Roll your shoulders
  9. Share 3 things you are grateful for
  10. Stand and Stretch
  11. Counting
  12. List 3 things you are good at
  13. Picture your happy place
  14. Rollercoaster breathes
  15. Say something positive about yourself
  16. Exercise