Give aperson acompliment5SensesRollercoasterbreathesCountingExerciseGivesomeonea high fiveRoll yourshoulders Stand andStretch I amhappiestwhen____Share 3things youaregrateful forRemembera happymemorySaysomethingpositiveaboutyourselfTake 3deepbreathesShapeBreathingList 3things youare goodat Pictureyour happyplaceGive aperson acompliment5SensesRollercoasterbreathesCountingExerciseGivesomeonea high fiveRoll yourshoulders Stand andStretch I amhappiestwhen____Share 3things youaregrateful forRemembera happymemorySaysomethingpositiveaboutyourselfTake 3deepbreathesShapeBreathingList 3things youare goodat Pictureyour happyplace

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a person a compliment
  2. 5 Senses
  3. Rollercoaster breathes
  4. Counting
  5. Exercise
  6. Give someone a high five
  7. Roll your shoulders
  8. Stand and Stretch
  9. I am happiest when ____
  10. Share 3 things you are grateful for
  11. Remember a happy memory
  12. Say something positive about yourself
  13. Take 3 deep breathes
  14. Shape Breathing
  15. List 3 things you are good at
  16. Picture your happy place