CountingShare 3things youaregrateful forTake 3deepbreathes Pictureyour happyplace5SensesRemembera happymemoryI amhappiestwhen____ExerciseSaysomethingpositiveaboutyourselfGive aperson acomplimentRollercoasterbreathesRoll yourshouldersShapeBreathingList 3things youare goodatGivesomeonea high five Stand andStretch CountingShare 3things youaregrateful forTake 3deepbreathes Pictureyour happyplace5SensesRemembera happymemoryI amhappiestwhen____ExerciseSaysomethingpositiveaboutyourselfGive aperson acomplimentRollercoasterbreathesRoll yourshouldersShapeBreathingList 3things youare goodatGivesomeonea high five Stand andStretch 

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting
  2. Share 3 things you are grateful for
  3. Take 3 deep breathes
  4. Picture your happy place
  5. 5 Senses
  6. Remember a happy memory
  7. I am happiest when ____
  8. Exercise
  9. Say something positive about yourself
  10. Give a person a compliment
  11. Rollercoaster breathes
  12. Roll your shoulders
  13. Shape Breathing
  14. List 3 things you are good at
  15. Give someone a high five
  16. Stand and Stretch