CountingGivesomeonea high fiveList 3things youare goodatShare 3things youaregrateful forShapeBreathingTake 3deepbreathesGive aperson acomplimentSaysomethingpositiveaboutyourself5Senses Pictureyour happyplaceRollercoasterbreathesI amhappiestwhen____Remembera happymemoryRoll yourshouldersExercise Stand andStretch CountingGivesomeonea high fiveList 3things youare goodatShare 3things youaregrateful forShapeBreathingTake 3deepbreathesGive aperson acomplimentSaysomethingpositiveaboutyourself5Senses Pictureyour happyplaceRollercoasterbreathesI amhappiestwhen____Remembera happymemoryRoll yourshouldersExercise Stand andStretch 

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting
  2. Give someone a high five
  3. List 3 things you are good at
  4. Share 3 things you are grateful for
  5. Shape Breathing
  6. Take 3 deep breathes
  7. Give a person a compliment
  8. Say something positive about yourself
  9. 5 Senses
  10. Picture your happy place
  11. Rollercoaster breathes
  12. I am happiest when ____
  13. Remember a happy memory
  14. Roll your shoulders
  15. Exercise
  16. Stand and Stretch