Stand andStretch ExerciseList 3things youare goodatRemembera happymemoryCountingShapeBreathing5SensesRoll yourshouldersRollercoasterbreathes Pictureyour happyplaceGivesomeonea high fiveI amhappiestwhen____Take 3deepbreathesShare 3things youaregrateful forGive aperson acomplimentSaysomethingpositiveaboutyourself Stand andStretch ExerciseList 3things youare goodatRemembera happymemoryCountingShapeBreathing5SensesRoll yourshouldersRollercoasterbreathes Pictureyour happyplaceGivesomeonea high fiveI amhappiestwhen____Take 3deepbreathesShare 3things youaregrateful forGive aperson acomplimentSaysomethingpositiveaboutyourself

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and Stretch
  2. Exercise
  3. List 3 things you are good at
  4. Remember a happy memory
  5. Counting
  6. Shape Breathing
  7. 5 Senses
  8. Roll your shoulders
  9. Rollercoaster breathes
  10. Picture your happy place
  11. Give someone a high five
  12. I am happiest when ____
  13. Take 3 deep breathes
  14. Share 3 things you are grateful for
  15. Give a person a compliment
  16. Say something positive about yourself