Give aperson acomplimentExerciseTake 3deepbreathesSaysomethingpositiveaboutyourselfList 3things youare goodatRemembera happymemoryI amhappiestwhen____5Senses Pictureyour happyplace Stand andStretch ShapeBreathingRollercoasterbreathesCountingGivesomeonea high fiveRoll yourshouldersShare 3things youaregrateful forGive aperson acomplimentExerciseTake 3deepbreathesSaysomethingpositiveaboutyourselfList 3things youare goodatRemembera happymemoryI amhappiestwhen____5Senses Pictureyour happyplace Stand andStretch ShapeBreathingRollercoasterbreathesCountingGivesomeonea high fiveRoll yourshouldersShare 3things youaregrateful for

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a person a compliment
  2. Exercise
  3. Take 3 deep breathes
  4. Say something positive about yourself
  5. List 3 things you are good at
  6. Remember a happy memory
  7. I am happiest when ____
  8. 5 Senses
  9. Picture your happy place
  10. Stand and Stretch
  11. Shape Breathing
  12. Rollercoaster breathes
  13. Counting
  14. Give someone a high five
  15. Roll your shoulders
  16. Share 3 things you are grateful for