Givesomeonea high fiveRollercoasterbreathes Pictureyour happyplaceSaysomethingpositiveaboutyourselfShapeBreathingTake 3deepbreathesShare 3things youaregrateful forCountingList 3things youare goodatExercise5SensesGive aperson acomplimentI amhappiestwhen____Remembera happymemory Stand andStretch Roll yourshouldersGivesomeonea high fiveRollercoasterbreathes Pictureyour happyplaceSaysomethingpositiveaboutyourselfShapeBreathingTake 3deepbreathesShare 3things youaregrateful forCountingList 3things youare goodatExercise5SensesGive aperson acomplimentI amhappiestwhen____Remembera happymemory Stand andStretch Roll yourshoulders

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a high five
  2. Rollercoaster breathes
  3. Picture your happy place
  4. Say something positive about yourself
  5. Shape Breathing
  6. Take 3 deep breathes
  7. Share 3 things you are grateful for
  8. Counting
  9. List 3 things you are good at
  10. Exercise
  11. 5 Senses
  12. Give a person a compliment
  13. I am happiest when ____
  14. Remember a happy memory
  15. Stand and Stretch
  16. Roll your shoulders