I amhappiestwhen____CountingGivesomeonea high fiveRoll yourshouldersGive aperson acomplimentShapeBreathing Pictureyour happyplace5SensesRollercoasterbreathesList 3things youare goodat Stand andStretch SaysomethingpositiveaboutyourselfTake 3deepbreathesRemembera happymemoryShare 3things youaregrateful forExerciseI amhappiestwhen____CountingGivesomeonea high fiveRoll yourshouldersGive aperson acomplimentShapeBreathing Pictureyour happyplace5SensesRollercoasterbreathesList 3things youare goodat Stand andStretch SaysomethingpositiveaboutyourselfTake 3deepbreathesRemembera happymemoryShare 3things youaregrateful forExercise

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. I am happiest when ____
  2. Counting
  3. Give someone a high five
  4. Roll your shoulders
  5. Give a person a compliment
  6. Shape Breathing
  7. Picture your happy place
  8. 5 Senses
  9. Rollercoaster breathes
  10. List 3 things you are good at
  11. Stand and Stretch
  12. Say something positive about yourself
  13. Take 3 deep breathes
  14. Remember a happy memory
  15. Share 3 things you are grateful for
  16. Exercise