Take 3deepbreathesGive aperson acomplimentRoll yourshouldersList 3things youare goodatRollercoasterbreathesShapeBreathingShare 3things youaregrateful for Pictureyour happyplaceI amhappiestwhen____Remembera happymemorySaysomethingpositiveaboutyourself Stand andStretch Givesomeonea high fiveExerciseCounting5SensesTake 3deepbreathesGive aperson acomplimentRoll yourshouldersList 3things youare goodatRollercoasterbreathesShapeBreathingShare 3things youaregrateful for Pictureyour happyplaceI amhappiestwhen____Remembera happymemorySaysomethingpositiveaboutyourself Stand andStretch Givesomeonea high fiveExerciseCounting5Senses

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breathes
  2. Give a person a compliment
  3. Roll your shoulders
  4. List 3 things you are good at
  5. Rollercoaster breathes
  6. Shape Breathing
  7. Share 3 things you are grateful for
  8. Picture your happy place
  9. I am happiest when ____
  10. Remember a happy memory
  11. Say something positive about yourself
  12. Stand and Stretch
  13. Give someone a high five
  14. Exercise
  15. Counting
  16. 5 Senses