ShapeBreathing Stand andStretch Share 3things youaregrateful forTake 3deepbreathesRollercoasterbreathes Pictureyour happyplaceGivesomeonea high fiveI amhappiestwhen____5SensesSaysomethingpositiveaboutyourselfRoll yourshouldersExerciseList 3things youare goodatCountingRemembera happymemoryGive aperson acomplimentShapeBreathing Stand andStretch Share 3things youaregrateful forTake 3deepbreathesRollercoasterbreathes Pictureyour happyplaceGivesomeonea high fiveI amhappiestwhen____5SensesSaysomethingpositiveaboutyourselfRoll yourshouldersExerciseList 3things youare goodatCountingRemembera happymemoryGive aperson acompliment

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shape Breathing
  2. Stand and Stretch
  3. Share 3 things you are grateful for
  4. Take 3 deep breathes
  5. Rollercoaster breathes
  6. Picture your happy place
  7. Give someone a high five
  8. I am happiest when ____
  9. 5 Senses
  10. Say something positive about yourself
  11. Roll your shoulders
  12. Exercise
  13. List 3 things you are good at
  14. Counting
  15. Remember a happy memory
  16. Give a person a compliment