ExerciseGivesomeonea high fiveTake 3deepbreathesSaysomethingpositiveaboutyourselfRoll yourshouldersGive aperson acomplimentI amhappiestwhen____ Stand andStretch Share 3things youaregrateful for5Senses Pictureyour happyplaceCountingList 3things youare goodatRemembera happymemoryRollercoasterbreathesShapeBreathingExerciseGivesomeonea high fiveTake 3deepbreathesSaysomethingpositiveaboutyourselfRoll yourshouldersGive aperson acomplimentI amhappiestwhen____ Stand andStretch Share 3things youaregrateful for5Senses Pictureyour happyplaceCountingList 3things youare goodatRemembera happymemoryRollercoasterbreathesShapeBreathing

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Give someone a high five
  3. Take 3 deep breathes
  4. Say something positive about yourself
  5. Roll your shoulders
  6. Give a person a compliment
  7. I am happiest when ____
  8. Stand and Stretch
  9. Share 3 things you are grateful for
  10. 5 Senses
  11. Picture your happy place
  12. Counting
  13. List 3 things you are good at
  14. Remember a happy memory
  15. Rollercoaster breathes
  16. Shape Breathing