Give aperson acomplimentRoll yourshoulders Stand andStretch CountingShare 3things youaregrateful forI amhappiestwhen____Givesomeonea high fiveRemembera happymemoryExerciseList 3things youare goodat5SensesShapeBreathingSaysomethingpositiveaboutyourselfTake 3deepbreathes Pictureyour happyplaceRollercoasterbreathesGive aperson acomplimentRoll yourshoulders Stand andStretch CountingShare 3things youaregrateful forI amhappiestwhen____Givesomeonea high fiveRemembera happymemoryExerciseList 3things youare goodat5SensesShapeBreathingSaysomethingpositiveaboutyourselfTake 3deepbreathes Pictureyour happyplaceRollercoasterbreathes

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a person a compliment
  2. Roll your shoulders
  3. Stand and Stretch
  4. Counting
  5. Share 3 things you are grateful for
  6. I am happiest when ____
  7. Give someone a high five
  8. Remember a happy memory
  9. Exercise
  10. List 3 things you are good at
  11. 5 Senses
  12. Shape Breathing
  13. Say something positive about yourself
  14. Take 3 deep breathes
  15. Picture your happy place
  16. Rollercoaster breathes