Make anewgoalText 3 peopleletting themknow theyare a goodfriendFind onenew songto listen toWrite athank younote tosomeoneyou loveTell TWOteachers thatyouappreciatethemTakea napLearnsomethingnewCall alovedoneParticipatein Yoga forat least 10minutesCook anewrecipeWatchyourfavoriteTV showGetoutside fora walk andfresh airHold thedoor openforsomeoneJournalabout yourday for 10minutesReada bookHighFive Mrs.SpaldingGet 8hoursof sleepMake a listof 5 thingsyou aregrateful forLet a friendknow theyareimportant toyouSay hi tosomeoneyou don'tknowListen toyourfavoritesongGivesomeone agenuinecomplimentSay onekind thingaboutyourselfMeditateMake anewgoalText 3 peopleletting themknow theyare a goodfriendFind onenew songto listen toWrite athank younote tosomeoneyou loveTell TWOteachers thatyouappreciatethemTakea napLearnsomethingnewCall alovedoneParticipatein Yoga forat least 10minutesCook anewrecipeWatchyourfavoriteTV showGetoutside fora walk andfresh airHold thedoor openforsomeoneJournalabout yourday for 10minutesReada bookHighFive Mrs.SpaldingGet 8hoursof sleepMake a listof 5 thingsyou aregrateful forLet a friendknow theyareimportant toyouSay hi tosomeoneyou don'tknowListen toyourfavoritesongGivesomeone agenuinecomplimentSay onekind thingaboutyourselfMeditate

Sources of Strength Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new goal
  2. Text 3 people letting them know they are a good friend
  3. Find one new song to listen to
  4. Write a thank you note to someone you love
  5. Tell TWO teachers that you appreciate them
  6. Take a nap
  7. Learn something new
  8. Call a loved one
  9. Participate in Yoga for at least 10 minutes
  10. Cook a new recipe
  11. Watch your favorite TV show
  12. Get outside for a walk and fresh air
  13. Hold the door open for someone
  14. Journal about your day for 10 minutes
  15. Read a book
  16. High Five Mrs. Spalding
  17. Get 8 hours of sleep
  18. Make a list of 5 things you are grateful for
  19. Let a friend know they are important to you
  20. Say hi to someone you don't know
  21. Listen to your favorite song
  22. Give someone a genuine compliment
  23. Say one kind thing about yourself
  24. Meditate