Make a listof 5 thingsyou aregrateful forSay onekind thingaboutyourselfHighFive Mrs.SpaldingTell TWOteachers thatyouappreciatethemSay hi tosomeoneyou don'tknowTakea napWatchyourfavoriteTV showWrite athank younote tosomeoneyou loveListen toyourfavoritesongParticipatein Yoga forat least 10minutesLet a friendknow theyareimportant toyouHold thedoor openforsomeoneReada bookGet 8hoursof sleepMeditateGivesomeone agenuinecomplimentFind onenew songto listen toCook anewrecipeLearnsomethingnewMake anewgoalText 3 peopleletting themknow theyare a goodfriendCall alovedoneGetoutside fora walk andfresh airJournalabout yourday for 10minutesMake a listof 5 thingsyou aregrateful forSay onekind thingaboutyourselfHighFive Mrs.SpaldingTell TWOteachers thatyouappreciatethemSay hi tosomeoneyou don'tknowTakea napWatchyourfavoriteTV showWrite athank younote tosomeoneyou loveListen toyourfavoritesongParticipatein Yoga forat least 10minutesLet a friendknow theyareimportant toyouHold thedoor openforsomeoneReada bookGet 8hoursof sleepMeditateGivesomeone agenuinecomplimentFind onenew songto listen toCook anewrecipeLearnsomethingnewMake anewgoalText 3 peopleletting themknow theyare a goodfriendCall alovedoneGetoutside fora walk andfresh airJournalabout yourday for 10minutes

Sources of Strength Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 5 things you are grateful for
  2. Say one kind thing about yourself
  3. High Five Mrs. Spalding
  4. Tell TWO teachers that you appreciate them
  5. Say hi to someone you don't know
  6. Take a nap
  7. Watch your favorite TV show
  8. Write a thank you note to someone you love
  9. Listen to your favorite song
  10. Participate in Yoga for at least 10 minutes
  11. Let a friend know they are important to you
  12. Hold the door open for someone
  13. Read a book
  14. Get 8 hours of sleep
  15. Meditate
  16. Give someone a genuine compliment
  17. Find one new song to listen to
  18. Cook a new recipe
  19. Learn something new
  20. Make a new goal
  21. Text 3 people letting them know they are a good friend
  22. Call a loved one
  23. Get outside for a walk and fresh air
  24. Journal about your day for 10 minutes