Say hi tosomeoneyou don'tknowGetoutside fora walk andfresh airGet 8hoursof sleepSay onekind thingaboutyourselfText 3 peopleletting themknow theyare a goodfriendTakea napMeditateCook anewrecipeListen toyourfavoritesongHold thedoor openforsomeoneWatchyourfavoriteTV showFind onenew songto listen toHighFive Mrs.SpaldingWrite athank younote tosomeoneyou loveReada bookGivesomeone agenuinecomplimentLet a friendknow theyareimportant toyouLearnsomethingnewParticipatein Yoga forat least 10minutesTell TWOteachers thatyouappreciatethemMake anewgoalMake a listof 5 thingsyou aregrateful forCall alovedoneJournalabout yourday for 10minutesSay hi tosomeoneyou don'tknowGetoutside fora walk andfresh airGet 8hoursof sleepSay onekind thingaboutyourselfText 3 peopleletting themknow theyare a goodfriendTakea napMeditateCook anewrecipeListen toyourfavoritesongHold thedoor openforsomeoneWatchyourfavoriteTV showFind onenew songto listen toHighFive Mrs.SpaldingWrite athank younote tosomeoneyou loveReada bookGivesomeone agenuinecomplimentLet a friendknow theyareimportant toyouLearnsomethingnewParticipatein Yoga forat least 10minutesTell TWOteachers thatyouappreciatethemMake anewgoalMake a listof 5 thingsyou aregrateful forCall alovedoneJournalabout yourday for 10minutes

Sources of Strength Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say hi to someone you don't know
  2. Get outside for a walk and fresh air
  3. Get 8 hours of sleep
  4. Say one kind thing about yourself
  5. Text 3 people letting them know they are a good friend
  6. Take a nap
  7. Meditate
  8. Cook a new recipe
  9. Listen to your favorite song
  10. Hold the door open for someone
  11. Watch your favorite TV show
  12. Find one new song to listen to
  13. High Five Mrs. Spalding
  14. Write a thank you note to someone you love
  15. Read a book
  16. Give someone a genuine compliment
  17. Let a friend know they are important to you
  18. Learn something new
  19. Participate in Yoga for at least 10 minutes
  20. Tell TWO teachers that you appreciate them
  21. Make a new goal
  22. Make a list of 5 things you are grateful for
  23. Call a loved one
  24. Journal about your day for 10 minutes