Write athank younote tosomeoneyou loveMake a listof 5 thingsyou aregrateful forCook anewrecipeReada bookSay hi tosomeoneyou don'tknowGet 8hoursof sleepParticipatein Yoga forat least 10minutesText 3 peopleletting themknow theyare a goodfriendTakea napSay onekind thingaboutyourselfFind onenew songto listen toGetoutside fora walk andfresh airCall alovedoneHighFive Mrs.SpaldingMake anewgoalLearnsomethingnewListen toyourfavoritesongJournalabout yourday for 10minutesMeditateWatchyourfavoriteTV showGivesomeone agenuinecomplimentTell TWOteachers thatyouappreciatethemHold thedoor openforsomeoneLet a friendknow theyareimportant toyouWrite athank younote tosomeoneyou loveMake a listof 5 thingsyou aregrateful forCook anewrecipeReada bookSay hi tosomeoneyou don'tknowGet 8hoursof sleepParticipatein Yoga forat least 10minutesText 3 peopleletting themknow theyare a goodfriendTakea napSay onekind thingaboutyourselfFind onenew songto listen toGetoutside fora walk andfresh airCall alovedoneHighFive Mrs.SpaldingMake anewgoalLearnsomethingnewListen toyourfavoritesongJournalabout yourday for 10minutesMeditateWatchyourfavoriteTV showGivesomeone agenuinecomplimentTell TWOteachers thatyouappreciatethemHold thedoor openforsomeoneLet a friendknow theyareimportant toyou

Sources of Strength Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thank you note to someone you love
  2. Make a list of 5 things you are grateful for
  3. Cook a new recipe
  4. Read a book
  5. Say hi to someone you don't know
  6. Get 8 hours of sleep
  7. Participate in Yoga for at least 10 minutes
  8. Text 3 people letting them know they are a good friend
  9. Take a nap
  10. Say one kind thing about yourself
  11. Find one new song to listen to
  12. Get outside for a walk and fresh air
  13. Call a loved one
  14. High Five Mrs. Spalding
  15. Make a new goal
  16. Learn something new
  17. Listen to your favorite song
  18. Journal about your day for 10 minutes
  19. Meditate
  20. Watch your favorite TV show
  21. Give someone a genuine compliment
  22. Tell TWO teachers that you appreciate them
  23. Hold the door open for someone
  24. Let a friend know they are important to you