Listen toyourfavoritesongMake anewgoalSay onekind thingaboutyourselfLearnsomethingnewHold thedoor openforsomeoneGivesomeone agenuinecomplimentFind onenew songto listen toTell TWOteachers thatyouappreciatethemReada bookParticipatein Yoga forat least 10minutesCall alovedoneMeditateWatchyourfavoriteTV showLet a friendknow theyareimportant toyouSay hi tosomeoneyou don'tknowHighFive Mrs.SpaldingCook anewrecipeText 3 peopleletting themknow theyare a goodfriendMake a listof 5 thingsyou aregrateful forJournalabout yourday for 10minutesGetoutside fora walk andfresh airWrite athank younote tosomeoneyou loveGet 8hoursof sleepTakea napListen toyourfavoritesongMake anewgoalSay onekind thingaboutyourselfLearnsomethingnewHold thedoor openforsomeoneGivesomeone agenuinecomplimentFind onenew songto listen toTell TWOteachers thatyouappreciatethemReada bookParticipatein Yoga forat least 10minutesCall alovedoneMeditateWatchyourfavoriteTV showLet a friendknow theyareimportant toyouSay hi tosomeoneyou don'tknowHighFive Mrs.SpaldingCook anewrecipeText 3 peopleletting themknow theyare a goodfriendMake a listof 5 thingsyou aregrateful forJournalabout yourday for 10minutesGetoutside fora walk andfresh airWrite athank younote tosomeoneyou loveGet 8hoursof sleepTakea nap

Sources of Strength Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Make a new goal
  3. Say one kind thing about yourself
  4. Learn something new
  5. Hold the door open for someone
  6. Give someone a genuine compliment
  7. Find one new song to listen to
  8. Tell TWO teachers that you appreciate them
  9. Read a book
  10. Participate in Yoga for at least 10 minutes
  11. Call a loved one
  12. Meditate
  13. Watch your favorite TV show
  14. Let a friend know they are important to you
  15. Say hi to someone you don't know
  16. High Five Mrs. Spalding
  17. Cook a new recipe
  18. Text 3 people letting them know they are a good friend
  19. Make a list of 5 things you are grateful for
  20. Journal about your day for 10 minutes
  21. Get outside for a walk and fresh air
  22. Write a thank you note to someone you love
  23. Get 8 hours of sleep
  24. Take a nap