MeditateGet 8hoursof sleepMake a listof 5 thingsyou aregrateful forLearnsomethingnewHighFive Mrs.SpaldingGetoutside fora walk andfresh airSay onekind thingaboutyourselfWrite athank younote tosomeoneyou loveSay hi tosomeoneyou don'tknowHold thedoor openforsomeoneText 3 peopleletting themknow theyare a goodfriendTell TWOteachers thatyouappreciatethemLet a friendknow theyareimportant toyouListen toyourfavoritesongJournalabout yourday for 10minutesGivesomeone agenuinecomplimentTakea napWatchyourfavoriteTV showParticipatein Yoga forat least 10minutesCall alovedoneFind onenew songto listen toMake anewgoalCook anewrecipeReada bookMeditateGet 8hoursof sleepMake a listof 5 thingsyou aregrateful forLearnsomethingnewHighFive Mrs.SpaldingGetoutside fora walk andfresh airSay onekind thingaboutyourselfWrite athank younote tosomeoneyou loveSay hi tosomeoneyou don'tknowHold thedoor openforsomeoneText 3 peopleletting themknow theyare a goodfriendTell TWOteachers thatyouappreciatethemLet a friendknow theyareimportant toyouListen toyourfavoritesongJournalabout yourday for 10minutesGivesomeone agenuinecomplimentTakea napWatchyourfavoriteTV showParticipatein Yoga forat least 10minutesCall alovedoneFind onenew songto listen toMake anewgoalCook anewrecipeReada book

Sources of Strength Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Get 8 hours of sleep
  3. Make a list of 5 things you are grateful for
  4. Learn something new
  5. High Five Mrs. Spalding
  6. Get outside for a walk and fresh air
  7. Say one kind thing about yourself
  8. Write a thank you note to someone you love
  9. Say hi to someone you don't know
  10. Hold the door open for someone
  11. Text 3 people letting them know they are a good friend
  12. Tell TWO teachers that you appreciate them
  13. Let a friend know they are important to you
  14. Listen to your favorite song
  15. Journal about your day for 10 minutes
  16. Give someone a genuine compliment
  17. Take a nap
  18. Watch your favorite TV show
  19. Participate in Yoga for at least 10 minutes
  20. Call a loved one
  21. Find one new song to listen to
  22. Make a new goal
  23. Cook a new recipe
  24. Read a book