Cook anewrecipeCall alovedoneMake a listof 5 thingsyou aregrateful forText 3 peopleletting themknow theyare a goodfriendHold thedoor openforsomeoneTell TWOteachers thatyouappreciatethemFind onenew songto listen toListen toyourfavoritesongHighFive Mrs.SpaldingWatchyourfavoriteTV showMeditateLearnsomethingnewMake anewgoalLet a friendknow theyareimportant toyouSay hi tosomeoneyou don'tknowJournalabout yourday for 10minutesWrite athank younote tosomeoneyou loveGetoutside fora walk andfresh airParticipatein Yoga forat least 10minutesReada bookSay onekind thingaboutyourselfGivesomeone agenuinecomplimentGet 8hoursof sleepTakea napCook anewrecipeCall alovedoneMake a listof 5 thingsyou aregrateful forText 3 peopleletting themknow theyare a goodfriendHold thedoor openforsomeoneTell TWOteachers thatyouappreciatethemFind onenew songto listen toListen toyourfavoritesongHighFive Mrs.SpaldingWatchyourfavoriteTV showMeditateLearnsomethingnewMake anewgoalLet a friendknow theyareimportant toyouSay hi tosomeoneyou don'tknowJournalabout yourday for 10minutesWrite athank younote tosomeoneyou loveGetoutside fora walk andfresh airParticipatein Yoga forat least 10minutesReada bookSay onekind thingaboutyourselfGivesomeone agenuinecomplimentGet 8hoursof sleepTakea nap

Sources of Strength Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new recipe
  2. Call a loved one
  3. Make a list of 5 things you are grateful for
  4. Text 3 people letting them know they are a good friend
  5. Hold the door open for someone
  6. Tell TWO teachers that you appreciate them
  7. Find one new song to listen to
  8. Listen to your favorite song
  9. High Five Mrs. Spalding
  10. Watch your favorite TV show
  11. Meditate
  12. Learn something new
  13. Make a new goal
  14. Let a friend know they are important to you
  15. Say hi to someone you don't know
  16. Journal about your day for 10 minutes
  17. Write a thank you note to someone you love
  18. Get outside for a walk and fresh air
  19. Participate in Yoga for at least 10 minutes
  20. Read a book
  21. Say one kind thing about yourself
  22. Give someone a genuine compliment
  23. Get 8 hours of sleep
  24. Take a nap