Tell TWOteachers thatyouappreciatethemParticipatein Yoga forat least 10minutesGetoutside fora walk andfresh airJournalabout yourday for 10minutesWrite athank younote tosomeoneyou loveGivesomeone agenuinecomplimentTakea napHold thedoor openforsomeoneMeditateMake anewgoalGet 8hoursof sleepSay hi tosomeoneyou don'tknowLearnsomethingnewCall alovedoneFind onenew songto listen toCook anewrecipeText 3 peopleletting themknow theyare a goodfriendListen toyourfavoritesongMake a listof 5 thingsyou aregrateful forSay onekind thingaboutyourselfHighFive Mrs.SpaldingReada bookWatchyourfavoriteTV showLet a friendknow theyareimportant toyouTell TWOteachers thatyouappreciatethemParticipatein Yoga forat least 10minutesGetoutside fora walk andfresh airJournalabout yourday for 10minutesWrite athank younote tosomeoneyou loveGivesomeone agenuinecomplimentTakea napHold thedoor openforsomeoneMeditateMake anewgoalGet 8hoursof sleepSay hi tosomeoneyou don'tknowLearnsomethingnewCall alovedoneFind onenew songto listen toCook anewrecipeText 3 peopleletting themknow theyare a goodfriendListen toyourfavoritesongMake a listof 5 thingsyou aregrateful forSay onekind thingaboutyourselfHighFive Mrs.SpaldingReada bookWatchyourfavoriteTV showLet a friendknow theyareimportant toyou

Sources of Strength Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell TWO teachers that you appreciate them
  2. Participate in Yoga for at least 10 minutes
  3. Get outside for a walk and fresh air
  4. Journal about your day for 10 minutes
  5. Write a thank you note to someone you love
  6. Give someone a genuine compliment
  7. Take a nap
  8. Hold the door open for someone
  9. Meditate
  10. Make a new goal
  11. Get 8 hours of sleep
  12. Say hi to someone you don't know
  13. Learn something new
  14. Call a loved one
  15. Find one new song to listen to
  16. Cook a new recipe
  17. Text 3 people letting them know they are a good friend
  18. Listen to your favorite song
  19. Make a list of 5 things you are grateful for
  20. Say one kind thing about yourself
  21. High Five Mrs. Spalding
  22. Read a book
  23. Watch your favorite TV show
  24. Let a friend know they are important to you