Listen toyourfavoritesongTell TWOteachers thatyouappreciatethemMeditateCook anewrecipeText 3 peopleletting themknow theyare a goodfriendWrite athank younote tosomeoneyou loveGet 8hoursof sleepJournalabout yourday for 10minutesHold thedoor openforsomeoneFind onenew songto listen toMake anewgoalLearnsomethingnewGivesomeone agenuinecomplimentSay onekind thingaboutyourselfReada bookSay hi tosomeoneyou don'tknowParticipatein Yoga forat least 10minutesCall alovedoneWatchyourfavoriteTV showGetoutside fora walk andfresh airTakea napMake a listof 5 thingsyou aregrateful forHighFive Mrs.SpaldingLet a friendknow theyareimportant toyouListen toyourfavoritesongTell TWOteachers thatyouappreciatethemMeditateCook anewrecipeText 3 peopleletting themknow theyare a goodfriendWrite athank younote tosomeoneyou loveGet 8hoursof sleepJournalabout yourday for 10minutesHold thedoor openforsomeoneFind onenew songto listen toMake anewgoalLearnsomethingnewGivesomeone agenuinecomplimentSay onekind thingaboutyourselfReada bookSay hi tosomeoneyou don'tknowParticipatein Yoga forat least 10minutesCall alovedoneWatchyourfavoriteTV showGetoutside fora walk andfresh airTakea napMake a listof 5 thingsyou aregrateful forHighFive Mrs.SpaldingLet a friendknow theyareimportant toyou

Sources of Strength Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Tell TWO teachers that you appreciate them
  3. Meditate
  4. Cook a new recipe
  5. Text 3 people letting them know they are a good friend
  6. Write a thank you note to someone you love
  7. Get 8 hours of sleep
  8. Journal about your day for 10 minutes
  9. Hold the door open for someone
  10. Find one new song to listen to
  11. Make a new goal
  12. Learn something new
  13. Give someone a genuine compliment
  14. Say one kind thing about yourself
  15. Read a book
  16. Say hi to someone you don't know
  17. Participate in Yoga for at least 10 minutes
  18. Call a loved one
  19. Watch your favorite TV show
  20. Get outside for a walk and fresh air
  21. Take a nap
  22. Make a list of 5 things you are grateful for
  23. High Five Mrs. Spalding
  24. Let a friend know they are important to you