Tell TWOteachers thatyouappreciatethemReada bookLet a friendknow theyareimportant toyouGetoutside fora walk andfresh airWrite athank younote tosomeoneyou loveLearnsomethingnewTakea napCall alovedoneMake a listof 5 thingsyou aregrateful forHighFive Mrs.SpaldingGivesomeone agenuinecomplimentParticipatein Yoga forat least 10minutesText 3 peopleletting themknow theyare a goodfriendSay onekind thingaboutyourselfCook anewrecipeGet 8hoursof sleepJournalabout yourday for 10minutesMeditateFind onenew songto listen toHold thedoor openforsomeoneSay hi tosomeoneyou don'tknowListen toyourfavoritesongWatchyourfavoriteTV showMake anewgoalTell TWOteachers thatyouappreciatethemReada bookLet a friendknow theyareimportant toyouGetoutside fora walk andfresh airWrite athank younote tosomeoneyou loveLearnsomethingnewTakea napCall alovedoneMake a listof 5 thingsyou aregrateful forHighFive Mrs.SpaldingGivesomeone agenuinecomplimentParticipatein Yoga forat least 10minutesText 3 peopleletting themknow theyare a goodfriendSay onekind thingaboutyourselfCook anewrecipeGet 8hoursof sleepJournalabout yourday for 10minutesMeditateFind onenew songto listen toHold thedoor openforsomeoneSay hi tosomeoneyou don'tknowListen toyourfavoritesongWatchyourfavoriteTV showMake anewgoal

Sources of Strength Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell TWO teachers that you appreciate them
  2. Read a book
  3. Let a friend know they are important to you
  4. Get outside for a walk and fresh air
  5. Write a thank you note to someone you love
  6. Learn something new
  7. Take a nap
  8. Call a loved one
  9. Make a list of 5 things you are grateful for
  10. High Five Mrs. Spalding
  11. Give someone a genuine compliment
  12. Participate in Yoga for at least 10 minutes
  13. Text 3 people letting them know they are a good friend
  14. Say one kind thing about yourself
  15. Cook a new recipe
  16. Get 8 hours of sleep
  17. Journal about your day for 10 minutes
  18. Meditate
  19. Find one new song to listen to
  20. Hold the door open for someone
  21. Say hi to someone you don't know
  22. Listen to your favorite song
  23. Watch your favorite TV show
  24. Make a new goal