Hold thedoor openforsomeoneHighFive Mrs.SpaldingLearnsomethingnewGivesomeone agenuinecomplimentSay onekind thingaboutyourselfWatchyourfavoriteTV showListen toyourfavoritesongFind onenew songto listen toText 3 peopleletting themknow theyare a goodfriendReada bookWrite athank younote tosomeoneyou loveGet 8hoursof sleepParticipatein Yoga forat least 10minutesTell TWOteachers thatyouappreciatethemMeditateMake anewgoalLet a friendknow theyareimportant toyouCall alovedoneJournalabout yourday for 10minutesCook anewrecipeGetoutside fora walk andfresh airMake a listof 5 thingsyou aregrateful forSay hi tosomeoneyou don'tknowTakea napHold thedoor openforsomeoneHighFive Mrs.SpaldingLearnsomethingnewGivesomeone agenuinecomplimentSay onekind thingaboutyourselfWatchyourfavoriteTV showListen toyourfavoritesongFind onenew songto listen toText 3 peopleletting themknow theyare a goodfriendReada bookWrite athank younote tosomeoneyou loveGet 8hoursof sleepParticipatein Yoga forat least 10minutesTell TWOteachers thatyouappreciatethemMeditateMake anewgoalLet a friendknow theyareimportant toyouCall alovedoneJournalabout yourday for 10minutesCook anewrecipeGetoutside fora walk andfresh airMake a listof 5 thingsyou aregrateful forSay hi tosomeoneyou don'tknowTakea nap

Sources of Strength Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold the door open for someone
  2. High Five Mrs. Spalding
  3. Learn something new
  4. Give someone a genuine compliment
  5. Say one kind thing about yourself
  6. Watch your favorite TV show
  7. Listen to your favorite song
  8. Find one new song to listen to
  9. Text 3 people letting them know they are a good friend
  10. Read a book
  11. Write a thank you note to someone you love
  12. Get 8 hours of sleep
  13. Participate in Yoga for at least 10 minutes
  14. Tell TWO teachers that you appreciate them
  15. Meditate
  16. Make a new goal
  17. Let a friend know they are important to you
  18. Call a loved one
  19. Journal about your day for 10 minutes
  20. Cook a new recipe
  21. Get outside for a walk and fresh air
  22. Make a list of 5 things you are grateful for
  23. Say hi to someone you don't know
  24. Take a nap