Tuesday____minutes ofexerciseSunday____minutes ofexerciseTuesday___cups ofwaterMonday___cups ofwaterI used myPositiveCopingSkillsSunday___cups ofwaterI used myPositiveCopingSkillsWednesday____minutes ofexerciseTuesday____servings offruits andvegetablesFriday____minutes ofexerciseSaturday____minutes ofexerciseMonday___servings offruits andvegetablesSunday____servings offruits andvegetablesSaturday____servings offruits andvegetables Monday____minutes ofexerciseThursday____servings offruits andvegetablesWednesday____cups ofwaterWednesday____servings offruits andvegetablesI used myPositiveCopingSkillsThursday___cups ofwaterSaturday___cups ofwaterFriday____servingsof fruits andvegetablesFriday___cups ofwaterThursday____minutes ofexerciseTuesday____minutes ofexerciseSunday____minutes ofexerciseTuesday___cups ofwaterMonday___cups ofwaterI used myPositiveCopingSkillsSunday___cups ofwaterI used myPositiveCopingSkillsWednesday____minutes ofexerciseTuesday____servings offruits andvegetablesFriday____minutes ofexerciseSaturday____minutes ofexerciseMonday___servings offruits andvegetablesSunday____servings offruits andvegetablesSaturday____servings offruits andvegetables Monday____minutes ofexerciseThursday____servings offruits andvegetablesWednesday____cups ofwaterWednesday____servings offruits andvegetablesI used myPositiveCopingSkillsThursday___cups ofwaterSaturday___cups ofwaterFriday____servingsof fruits andvegetablesFriday___cups ofwaterThursday____minutes ofexercise

Crack the Wellness Code - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuesday ____ minutes of exercise
  2. Sunday ____ minutes of exercise
  3. Tuesday ___ cups of water
  4. Monday ___ cups of water
  5. I used my Positive Coping Skills
  6. Sunday ___ cups of water
  7. I used my Positive Coping Skills
  8. Wednesday ____ minutes of exercise
  9. Tuesday ____ servings of fruits and vegetables
  10. Friday ____ minutes of exercise
  11. Saturday ____ minutes of exercise
  12. Monday ___ servings of fruits and vegetables
  13. Sunday ____ servings of fruits and vegetables
  14. Saturday ____ servings of fruits and vegetables
  15. Monday ____ minutes of exercise
  16. Thursday ____ servings of fruits and vegetables
  17. Wednesday ____ cups of water
  18. Wednesday ____ servings of fruits and vegetables
  19. I used my Positive Coping Skills
  20. Thursday ___ cups of water
  21. Saturday ___ cups of water
  22. Friday ____ servings of fruits and vegetables
  23. Friday ___ cups of water
  24. Thursday ____ minutes of exercise