Monday___cups ofwaterThursday____minutes ofexerciseWednesday____cups ofwaterWednesday____minutes ofexerciseFriday____servingsof fruits andvegetablesTuesday___cups ofwaterTuesday____minutes ofexerciseWednesday____servings offruits andvegetablesSaturday____servings offruits andvegetables Sunday____minutes ofexerciseThursday___cups ofwaterSunday___cups ofwaterFriday___cups ofwaterMonday____minutes ofexerciseThursday____servings offruits andvegetablesI used myPositiveCopingSkillsSaturday___cups ofwaterSunday____servings offruits andvegetablesI used myPositiveCopingSkillsSaturday____minutes ofexerciseTuesday____servings offruits andvegetablesI used myPositiveCopingSkillsMonday___servings offruits andvegetablesFriday____minutes ofexerciseMonday___cups ofwaterThursday____minutes ofexerciseWednesday____cups ofwaterWednesday____minutes ofexerciseFriday____servingsof fruits andvegetablesTuesday___cups ofwaterTuesday____minutes ofexerciseWednesday____servings offruits andvegetablesSaturday____servings offruits andvegetables Sunday____minutes ofexerciseThursday___cups ofwaterSunday___cups ofwaterFriday___cups ofwaterMonday____minutes ofexerciseThursday____servings offruits andvegetablesI used myPositiveCopingSkillsSaturday___cups ofwaterSunday____servings offruits andvegetablesI used myPositiveCopingSkillsSaturday____minutes ofexerciseTuesday____servings offruits andvegetablesI used myPositiveCopingSkillsMonday___servings offruits andvegetablesFriday____minutes ofexercise

Crack the Wellness Code - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monday ___ cups of water
  2. Thursday ____ minutes of exercise
  3. Wednesday ____ cups of water
  4. Wednesday ____ minutes of exercise
  5. Friday ____ servings of fruits and vegetables
  6. Tuesday ___ cups of water
  7. Tuesday ____ minutes of exercise
  8. Wednesday ____ servings of fruits and vegetables
  9. Saturday ____ servings of fruits and vegetables
  10. Sunday ____ minutes of exercise
  11. Thursday ___ cups of water
  12. Sunday ___ cups of water
  13. Friday ___ cups of water
  14. Monday ____ minutes of exercise
  15. Thursday ____ servings of fruits and vegetables
  16. I used my Positive Coping Skills
  17. Saturday ___ cups of water
  18. Sunday ____ servings of fruits and vegetables
  19. I used my Positive Coping Skills
  20. Saturday ____ minutes of exercise
  21. Tuesday ____ servings of fruits and vegetables
  22. I used my Positive Coping Skills
  23. Monday ___ servings of fruits and vegetables
  24. Friday ____ minutes of exercise