All orNothingThinkingMentalFilterLabelingMagicalThinkingPersonalization"Should"StatementsFortuneTellingMindReadingFreeDiscountingthe PositiveperfectionistfallacyoffairnessMinimizationEmotionalReasoningMagnificationJumping toConclusionsfallacyofchangecontrolfallacyMentalFilterrewardfallacyOvergeneralizationTheDouble-StandardMethodBlamingCatastrophizingcomparingAll orNothingThinkingMentalFilterLabelingMagicalThinkingPersonalization"Should"StatementsFortuneTellingMindReadingFreeDiscountingthe PositiveperfectionistfallacyoffairnessMinimizationEmotionalReasoningMagnificationJumping toConclusionsfallacyofchangecontrolfallacyMentalFilterrewardfallacyOvergeneralizationTheDouble-StandardMethodBlamingCatastrophizingcomparing

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
N
5
O
6
B
7
N
8
I
9
N
10
O
11
G
12
G
13
I
14
G
15
I
16
G
17
N
18
O
19
I
20
B
21
I
22
O
23
G
24
B
25
O
  1. B-All or Nothing Thinking
  2. N-Mental Filter
  3. B-Labeling
  4. N-Magical Thinking
  5. O-Personalization
  6. B-"Should" Statements
  7. N-Fortune Telling
  8. I-Mind Reading
  9. N-Free
  10. O-Discounting the Positive
  11. G-perfectionist
  12. G-fallacy of fairness
  13. I-Minimization
  14. G-Emotional Reasoning
  15. I-Magnification
  16. G-Jumping to Conclusions
  17. N-fallacy of change
  18. O-control fallacy
  19. I-Mental Filter
  20. B-reward fallacy
  21. I-Overgeneralization
  22. O-The Double-Standard Method
  23. G-Blaming
  24. B-Catastrophizing
  25. O-comparing