LabelingFreeMagicalThinking"Should"StatementsEmotionalReasoningTheDouble-StandardMethodFortuneTellingJumping toConclusionsMentalFilterperfectionistAll orNothingThinkingDiscountingthe PositivecomparingMinimizationOvergeneralizationMagnificationPersonalizationMindReadingBlamingCatastrophizingfallacyoffairnessfallacyofchangecontrolfallacyrewardfallacyMentalFilterLabelingFreeMagicalThinking"Should"StatementsEmotionalReasoningTheDouble-StandardMethodFortuneTellingJumping toConclusionsMentalFilterperfectionistAll orNothingThinkingDiscountingthe PositivecomparingMinimizationOvergeneralizationMagnificationPersonalizationMindReadingBlamingCatastrophizingfallacyoffairnessfallacyofchangecontrolfallacyrewardfallacyMentalFilter

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
B
5
G
6
O
7
N
8
G
9
I
10
G
11
B
12
O
13
O
14
I
15
I
16
I
17
O
18
I
19
G
20
B
21
G
22
N
23
O
24
B
25
N
  1. B-Labeling
  2. N-Free
  3. N-Magical Thinking
  4. B-"Should" Statements
  5. G-Emotional Reasoning
  6. O-The Double-Standard Method
  7. N-Fortune Telling
  8. G-Jumping to Conclusions
  9. I-Mental Filter
  10. G-perfectionist
  11. B-All or Nothing Thinking
  12. O-Discounting the Positive
  13. O-comparing
  14. I-Minimization
  15. I-Overgeneralization
  16. I-Magnification
  17. O-Personalization
  18. I-Mind Reading
  19. G-Blaming
  20. B-Catastrophizing
  21. G-fallacy of fairness
  22. N-fallacy of change
  23. O-control fallacy
  24. B-reward fallacy
  25. N-Mental Filter