standfor total1 hr/daylisten toapodcastdrink 8glassesH2O/dayget amani/pedi5minutestretchplaywith ananimalgo toa parkgo on atrip outof towncook anewrecipemake aworkoutplan forthe weekplay agameattend alive musiceventgo toa spado guidedmeditationdancepartygo to a placeof worship orpracticegratitudeamazonfast fora weekwatchamovieEatfruit10minutesresistancetrainingdojournalingtakea napread abook15 minuteaerobicexercisesleep6-8hrs/daytry_______as a newhobby20minuteswalkspendquality timew/family/friendscreate anexerciseplayliststandfor total1 hr/daylisten toapodcastdrink 8glassesH2O/dayget amani/pedi5minutestretchplaywith ananimalgo toa parkgo on atrip outof towncook anewrecipemake aworkoutplan forthe weekplay agameattend alive musiceventgo toa spado guidedmeditationdancepartygo to a placeof worship orpracticegratitudeamazonfast fora weekwatchamovieEatfruit10minutesresistancetrainingdojournalingtakea napread abook15 minuteaerobicexercisesleep6-8hrs/daytry_______as a newhobby20minuteswalkspendquality timew/family/friendscreate anexerciseplaylist

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand for total 1 hr/day
  2. listen to a podcast
  3. drink 8 glasses H2O/day
  4. get a mani/pedi
  5. 5 minute stretch
  6. play with an animal
  7. go to a park
  8. go on a trip out of town
  9. cook a new recipe
  10. make a workout plan for the week
  11. play a game
  12. attend a live music event
  13. go to a spa
  14. do guided meditation
  15. dance party
  16. go to a place of worship or practice gratitude
  17. amazon fast for a week
  18. watch a movie
  19. Eat fruit
  20. 10 minutes resistance training
  21. do journaling
  22. take a nap
  23. read a book
  24. 15 minute aerobic exercise
  25. sleep 6-8 hrs/day
  26. try _______ as a new hobby
  27. 20 minutes walk
  28. spend quality time w/ family/friends
  29. create an exercise playlist