go on atrip outof townwatchamoviego toa parkspendquality timew/family/friends15 minuteaerobicexercise20minuteswalkdo guidedmeditationtry_______as a newhobbygo toa spamake aworkoutplan forthe weekEatfruitstandfor total1 hr/daytakea napget amani/pedidancepartygo to a placeof worship orpracticegratitude5minutestretchdojournalingattend alive musiceventcreate anexerciseplaylistlisten toapodcastplay agamedrink 8glassesH2O/dayread abookamazonfast fora weekcook anewrecipesleep6-8hrs/dayplaywith ananimal10minutesresistancetraininggo on atrip outof townwatchamoviego toa parkspendquality timew/family/friends15 minuteaerobicexercise20minuteswalkdo guidedmeditationtry_______as a newhobbygo toa spamake aworkoutplan forthe weekEatfruitstandfor total1 hr/daytakea napget amani/pedidancepartygo to a placeof worship orpracticegratitude5minutestretchdojournalingattend alive musiceventcreate anexerciseplaylistlisten toapodcastplay agamedrink 8glassesH2O/dayread abookamazonfast fora weekcook anewrecipesleep6-8hrs/dayplaywith ananimal10minutesresistancetraining

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on a trip out of town
  2. watch a movie
  3. go to a park
  4. spend quality time w/ family/friends
  5. 15 minute aerobic exercise
  6. 20 minutes walk
  7. do guided meditation
  8. try _______ as a new hobby
  9. go to a spa
  10. make a workout plan for the week
  11. Eat fruit
  12. stand for total 1 hr/day
  13. take a nap
  14. get a mani/pedi
  15. dance party
  16. go to a place of worship or practice gratitude
  17. 5 minute stretch
  18. do journaling
  19. attend a live music event
  20. create an exercise playlist
  21. listen to a podcast
  22. play a game
  23. drink 8 glasses H2O/day
  24. read a book
  25. amazon fast for a week
  26. cook a new recipe
  27. sleep 6-8 hrs/day
  28. play with an animal
  29. 10 minutes resistance training