5minutestretchcook anewrecipetakea napcreate anexerciseplaylistwatchamoviego on atrip outof townspendquality timew/family/friendsattend alive musiceventplay agameget amani/peditry_______as a newhobbyread abookdancepartylisten toapodcast15 minuteaerobicexercisedo guidedmeditationdrink 8glassesH2O/day20minuteswalkEatfruitstandfor total1 hr/daygo to a placeof worship orpracticegratitudeplaywith ananimalgo toa parksleep6-8hrs/day10minutesresistancetrainingamazonfast fora weekmake aworkoutplan forthe weekgo toa spadojournaling5minutestretchcook anewrecipetakea napcreate anexerciseplaylistwatchamoviego on atrip outof townspendquality timew/family/friendsattend alive musiceventplay agameget amani/peditry_______as a newhobbyread abookdancepartylisten toapodcast15 minuteaerobicexercisedo guidedmeditationdrink 8glassesH2O/day20minuteswalkEatfruitstandfor total1 hr/daygo to a placeof worship orpracticegratitudeplaywith ananimalgo toa parksleep6-8hrs/day10minutesresistancetrainingamazonfast fora weekmake aworkoutplan forthe weekgo toa spadojournaling

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute stretch
  2. cook a new recipe
  3. take a nap
  4. create an exercise playlist
  5. watch a movie
  6. go on a trip out of town
  7. spend quality time w/ family/friends
  8. attend a live music event
  9. play a game
  10. get a mani/pedi
  11. try _______ as a new hobby
  12. read a book
  13. dance party
  14. listen to a podcast
  15. 15 minute aerobic exercise
  16. do guided meditation
  17. drink 8 glasses H2O/day
  18. 20 minutes walk
  19. Eat fruit
  20. stand for total 1 hr/day
  21. go to a place of worship or practice gratitude
  22. play with an animal
  23. go to a park
  24. sleep 6-8 hrs/day
  25. 10 minutes resistance training
  26. amazon fast for a week
  27. make a workout plan for the week
  28. go to a spa
  29. do journaling