make aworkoutplan forthe week10minutesresistancetrainingdrink 8glassesH2O/dayread abookcreate anexerciseplaylistdo guidedmeditationplaywith ananimalspendquality timew/family/friendsgo toa parkEatfruit15 minuteaerobicexercisedojournalingwatchamovieplay agamedancepartycook anewrecipesleep6-8hrs/day20minuteswalkgo on atrip outof towntry_______as a newhobbyget amani/peditakea napstandfor total1 hr/daygo toa spaattend alive musiceventlisten toapodcast5minutestretchamazonfast fora weekgo to a placeof worship orpracticegratitudemake aworkoutplan forthe week10minutesresistancetrainingdrink 8glassesH2O/dayread abookcreate anexerciseplaylistdo guidedmeditationplaywith ananimalspendquality timew/family/friendsgo toa parkEatfruit15 minuteaerobicexercisedojournalingwatchamovieplay agamedancepartycook anewrecipesleep6-8hrs/day20minuteswalkgo on atrip outof towntry_______as a newhobbyget amani/peditakea napstandfor total1 hr/daygo toa spaattend alive musiceventlisten toapodcast5minutestretchamazonfast fora weekgo to a placeof worship orpracticegratitude

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a workout plan for the week
  2. 10 minutes resistance training
  3. drink 8 glasses H2O/day
  4. read a book
  5. create an exercise playlist
  6. do guided meditation
  7. play with an animal
  8. spend quality time w/ family/friends
  9. go to a park
  10. Eat fruit
  11. 15 minute aerobic exercise
  12. do journaling
  13. watch a movie
  14. play a game
  15. dance party
  16. cook a new recipe
  17. sleep 6-8 hrs/day
  18. 20 minutes walk
  19. go on a trip out of town
  20. try _______ as a new hobby
  21. get a mani/pedi
  22. take a nap
  23. stand for total 1 hr/day
  24. go to a spa
  25. attend a live music event
  26. listen to a podcast
  27. 5 minute stretch
  28. amazon fast for a week
  29. go to a place of worship or practice gratitude