self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a nap
2. go to a park
3. cook a new recipe
4. read a book
5. 20 minutes walk
6. 15 minute aerobic exercise
7. watch a movie
8. attend a live music event
9. sleep 6-8 hrs/day
10. do guided meditation
11. listen to a podcast
12. go on a trip out of town
13. 10 minutes resistance training
14. create an exercise playlist
15. play with an animal
16. do journaling
17. spend quality time w/ family/friends
18. go to a place of worship or practice gratitude
19. get a mani/pedi
20. make a workout plan for the week
21. amazon fast for a week
22. try _______ as a new hobby
23. 5 minute stretch
24. stand for total 1 hr/day
25. dance party
26. Eat fruit
27. drink 8 glasses H2O/day
28. play a game
29. go to a spa