listen toapodcastread abookgo toa parkspendquality timew/family/friendstry_______as a newhobbyattend alive musiceventgo toa spacreate anexerciseplaylist10minutesresistancetrainingsleep6-8hrs/dayEatfruitget amani/pedido guidedmeditationcook anewrecipego on atrip outof townstandfor total1 hr/daywatchamoviego to a placeof worship orpracticegratitudeplay agameplaywith ananimal20minuteswalkamazonfast fora weekdanceparty5minutestretchtakea nap15 minuteaerobicexercisedojournalingmake aworkoutplan forthe weekdrink 8glassesH2O/daylisten toapodcastread abookgo toa parkspendquality timew/family/friendstry_______as a newhobbyattend alive musiceventgo toa spacreate anexerciseplaylist10minutesresistancetrainingsleep6-8hrs/dayEatfruitget amani/pedido guidedmeditationcook anewrecipego on atrip outof townstandfor total1 hr/daywatchamoviego to a placeof worship orpracticegratitudeplay agameplaywith ananimal20minuteswalkamazonfast fora weekdanceparty5minutestretchtakea nap15 minuteaerobicexercisedojournalingmake aworkoutplan forthe weekdrink 8glassesH2O/day

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to a podcast
  2. read a book
  3. go to a park
  4. spend quality time w/ family/friends
  5. try _______ as a new hobby
  6. attend a live music event
  7. go to a spa
  8. create an exercise playlist
  9. 10 minutes resistance training
  10. sleep 6-8 hrs/day
  11. Eat fruit
  12. get a mani/pedi
  13. do guided meditation
  14. cook a new recipe
  15. go on a trip out of town
  16. stand for total 1 hr/day
  17. watch a movie
  18. go to a place of worship or practice gratitude
  19. play a game
  20. play with an animal
  21. 20 minutes walk
  22. amazon fast for a week
  23. dance party
  24. 5 minute stretch
  25. take a nap
  26. 15 minute aerobic exercise
  27. do journaling
  28. make a workout plan for the week
  29. drink 8 glasses H2O/day