standfor total1 hr/daydrink 8glassesH2O/dayspendquality timew/family/friendsgo on atrip outof townEatfruitdo guidedmeditationget amani/pedimake aworkoutplan forthe week20minuteswalkcook anewrecipeplay agamego toa parkdanceparty5minutestretchamazonfast fora weektakea napgo toa spacreate anexerciseplaylistread abookwatchamoviego to a placeof worship orpracticegratitude15 minuteaerobicexerciseattend alive musicevent10minutesresistancetrainingsleep6-8hrs/dayplaywith ananimaldojournalingtry_______as a newhobbylisten toapodcaststandfor total1 hr/daydrink 8glassesH2O/dayspendquality timew/family/friendsgo on atrip outof townEatfruitdo guidedmeditationget amani/pedimake aworkoutplan forthe week20minuteswalkcook anewrecipeplay agamego toa parkdanceparty5minutestretchamazonfast fora weektakea napgo toa spacreate anexerciseplaylistread abookwatchamoviego to a placeof worship orpracticegratitude15 minuteaerobicexerciseattend alive musicevent10minutesresistancetrainingsleep6-8hrs/dayplaywith ananimaldojournalingtry_______as a newhobbylisten toapodcast

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand for total 1 hr/day
  2. drink 8 glasses H2O/day
  3. spend quality time w/ family/friends
  4. go on a trip out of town
  5. Eat fruit
  6. do guided meditation
  7. get a mani/pedi
  8. make a workout plan for the week
  9. 20 minutes walk
  10. cook a new recipe
  11. play a game
  12. go to a park
  13. dance party
  14. 5 minute stretch
  15. amazon fast for a week
  16. take a nap
  17. go to a spa
  18. create an exercise playlist
  19. read a book
  20. watch a movie
  21. go to a place of worship or practice gratitude
  22. 15 minute aerobic exercise
  23. attend a live music event
  24. 10 minutes resistance training
  25. sleep 6-8 hrs/day
  26. play with an animal
  27. do journaling
  28. try _______ as a new hobby
  29. listen to a podcast