(E) Learn about Solutions for Caregivers: __________ (E/P) Download the Calm App/Listen to a bedtime story w/ Calm: _____________ (L/F/E/P) Participate in a Rewards for Health (Rally) Challenge: ___________ (P) Make a recipe from Healthy Recipes (Food with Purpose): ______________ (L/E/P) Take a 30-minute Walk with a Friend: ___________ (P/E) Take a "Quick Break" using the Calm App: ________________ (F) Learn/Read about Reimbursement Offerings: _____________ (E) Take a self-guided Mindfulness or Relaxation Course: _____________________ (F) Start holiday/vacation fund with UHG Credit Union: ______________ (L/F) Participate/Schedule 2024 Year in Review with your Manager: ________________ (P) Learn about Employee Clinical Support Resources: ____________ (L) (Be)come an Ally in/with an ERG: __________ (P/F) Schedule/participate in Biometric Screening: ________________ (L/E/P) Log Volunteer Hours: __________ (P) Download App &/or participate in a Peloton class: ___________ (P/E) 30 minutes of movement today: _____________ (L/F/E/P) Watch: Wellbeing Library REPLAY: __________ (L) Explore GlobeSmart: ___________ (L) Participate in a DEI activity(ies): _________ (F) Complete Financial checkup with UHG Credit Union (F) Meet with/schedule an appointment with a UHG Credit Union Financial Coach: ________________ (L/F/E/P) YOU CHOOSE: __________ (F) Attend Fidelity Web Workshop: ___________ (F) Use Fidelity's Financial Wellness Central (L) Read a getAbstract Article(s): _________ (P/E) Use the Calm App to participate in a "Series": ___________ (L/E/P) Take a Five (5) minute Movement Break: _____________ (P/E) Use the Calm App to add Movement to your workday: _____________ (L/E) Send a BRAVO! to a colleague: __________ (P/E) Slept an average of 7-8 hours of last night: __________ (L) Take a LinkedIn Learning Course: __________ (P) Set/achieve a personal movement goal for the month of February: _____________ (E) Listen to Music using the Calm App: ___________ (E) Learn about Solutions for Caregivers: __________ (E/P) Download the Calm App/Listen to a bedtime story w/ Calm: _____________ (L/F/E/P) Participate in a Rewards for Health (Rally) Challenge: ___________ (P) Make a recipe from Healthy Recipes (Food with Purpose): ______________ (L/E/P) Take a 30-minute Walk with a Friend: ___________ (P/E) Take a "Quick Break" using the Calm App: ________________ (F) Learn/Read about Reimbursement Offerings: _____________ (E) Take a self-guided Mindfulness or Relaxation Course: _____________________ (F) Start holiday/vacation fund with UHG Credit Union: ______________ (L/F) Participate/Schedule 2024 Year in Review with your Manager: ________________ (P) Learn about Employee Clinical Support Resources: ____________ (L) (Be)come an Ally in/with an ERG: __________ (P/F) Schedule/participate in Biometric Screening: ________________ (L/E/P) Log Volunteer Hours: __________ (P) Download App &/or participate in a Peloton class: ___________ (P/E) 30 minutes of movement today: _____________ (L/F/E/P) Watch: Wellbeing Library REPLAY: __________ (L) Explore GlobeSmart: ___________ (L) Participate in a DEI activity(ies): _________ (F) Complete Financial checkup with UHG Credit Union (F) Meet with/schedule an appointment with a UHG Credit Union Financial Coach: ________________ (L/F/E/P) YOU CHOOSE: __________ (F) Attend Fidelity Web Workshop: ___________ (F) Use Fidelity's Financial Wellness Central (L) Read a getAbstract Article(s): _________ (P/E) Use the Calm App to participate in a "Series": ___________ (L/E/P) Take a Five (5) minute Movement Break: _____________ (P/E) Use the Calm App to add Movement to your workday: _____________ (L/E) Send a BRAVO! to a colleague: __________ (P/E) Slept an average of 7-8 hours of last night: __________ (L) Take a LinkedIn Learning Course: __________ (P) Set/achieve a personal movement goal for the month of February: _____________ (E) Listen to Music using the Calm App: ___________
(Print)
(E) Learn about Solutions for Caregivers:
__________
(E/P) Download the Calm App/Listen to a bedtime story w/ Calm:
_____________
(L/F/E/P) Participate in a Rewards for Health (Rally) Challenge:
___________
(P) Make a recipe from Healthy Recipes (Food with Purpose):
______________
(L/E/P) Take a 30-minute Walk with a Friend:
___________
(P/E) Take a "Quick Break" using the Calm App:
________________
(F) Learn/Read about Reimbursement Offerings:
_____________
(E) Take a self-guided Mindfulness or Relaxation Course:
_____________________
(F) Start holiday/vacation fund with UHG Credit Union:
______________
(L/F) Participate/Schedule 2024 Year in Review with your Manager:
________________
(P) Learn about Employee Clinical Support Resources:
____________
(L) (Be)come an Ally in/with an ERG:
__________
(P/F) Schedule/participate in Biometric Screening:
________________
(L/E/P) Log Volunteer Hours:
__________
(P) Download App &/or participate in a Peloton class:
___________
(P/E) 30 minutes of movement today:
_____________
(L/F/E/P) Watch: Wellbeing Library REPLAY:
__________
(L) Explore GlobeSmart:
___________
(L) Participate in a DEI activity(ies):
_________
(F) Complete Financial checkup with UHG Credit Union
(F) Meet with/schedule an appointment with a UHG Credit Union Financial Coach:
________________
(L/F/E/P) YOU CHOOSE:
__________
(F) Attend Fidelity Web Workshop:
___________
(F) Use Fidelity's Financial Wellness Central
(L) Read a getAbstract Article(s):
_________
(P/E) Use the Calm App to participate in a "Series":
___________
(L/E/P) Take a Five (5) minute Movement Break:
_____________
(P/E) Use the Calm App to add Movement to your workday:
_____________
(L/E) Send a BRAVO! to a colleague:
__________
(P/E) Slept an average of 7-8 hours of last night:
__________
(L) Take a LinkedIn Learning Course:
__________
(P) Set/achieve a personal movement goal for the month of February:
_____________
(E) Listen to Music using the Calm App:
___________
