(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Social Self-Care (Connections)
Take photos of things that inspire you.
Take 5 minutes to declutter your space.
Take a walk with a friend or family member.
Watch a documentary or educational video.
Share a meaningful conversation with someone.
Plan a coffee or lunch date with a friend.
Schedule time to rest when you feel tired.
Try gardening or plant care as a hobby.
Listen to an audiobook or podcast you enjoy.
Stretch your body when you wake up.
Stretch your body when you wake up.
Say a positive affirmation aloud.
Thank someone for being part of your life.
Take photos of things that inspire you.
Creative Self-Care (Expression)
Write down 5 things you’re proud of.
Try journaling about one good thing each day.
Focus on completing one task at a time.
Knit, crochet, or sew something small.
Spend time with someone who makes you happy.
Unfollow social media accounts that drain you.
Host a low-key get-together.
Acknowledge your emotions without judgment.
Try a new exercise class or routine.
Try a new exercise class or routine.
Share your feelings with a friend or therapist.
Volunteer at a local organization.
Create a Pinterest board of inspiring ideas.
Send an encouraging text to someone.
Take a quick power nap.
Watch a documentary or educational video.
Try journaling about one good thing each day.
Journal your thoughts or feelings.
Take a break when you feel overwhelmed.
Doodle for fun without any rules.
Try a new exercise class or routine.
Share a meaningful conversation with someone.
Read a book for fun or inspiration.
Spend a few moments appreciating the present.
Share your feelings with a friend or therapist.
Share a funny meme or story with a friend.
Write down 5 things you’re proud of.
Unfollow social media accounts that drain you.
Create a vision board of your goals.
Learn one new word or phrase today.
Write down your emotional wins for the week.
Try a new recipe with fresh ingredients.
Build something with your hands (e.g., woodworking).
Take photos of things that make you happy.
Spend 10 minutes barefoot on the grass or sand.
Play a game with friends or family.
Hug someone you trust.
Compliment someone sincerely.
Call or text a friend to check in.
Write a letter to your past or future self.
Solve a puzzle or play a brain-training game.
Spend 10 minutes barefoot on the grass or sand.
Take a moment to appreciate your growth.
Write down your emotional wins for the week.
Focus on completing one task at a time.
Try a new recipe with fresh ingredients.
Cook a healthy meal for yourself.
Write a letter to yourself.
Journal about your day or emotions.
Start a DIY or craft project.
Spend time with a pet or visit an animal shelter.
Bake or cook something you’ve never tried before.
Make your own candles, soap, or jewelry.
Learn one new word or phrase today.
Try a new art or craft project.
Rearrange or decorate a room in your house.
Take a few deep breaths outside.
Play a game with friends or family.
Schedule a virtual call with loved ones far away.
Paint, draw, or color in an adult coloring book.
Write a letter or card to someone.
Cook a healthy meal for yourself.
Give yourself permission to rest.
Practice setting boundaries in your relationships.
Write a thank-you note to someone who helped you.
Spend time with someone who makes you happy.
Write a letter to your past or future self.
Organize a small area in your home.
Creative Self-Care (Expression)
Take a few deep breaths outside.
Start a gratitude jar with colorful notes.
Social Self-Care (Connections)
Take a creative writing workshop.
Listen to an audiobook or podcast you enjoy.
Start a DIY or craft project.
Compliment someone sincerely.
Take a break when you feel overwhelmed.
Emotional Self-Care (Feelings)
Drink a large glass of water first thing in the morning.
Sing your favorite song at full volume.
Express gratitude for three things today.
Practice mindfulness for a few minutes.
Say a positive affirmation aloud.
Smile at yourself in the mirror.
Look through old photos that make you happy.
Thank someone for being part of your life.
Look through old photos that make you happy.
Social Self-Care (Connections)
Try gardening or plant care as a hobby.
Join a social group or club with shared interests.
Call a friend you haven’t spoken to in a while.
Write a list of things you love about yourself.
Listen to an audiobook or podcast you enjoy.
Try gardening or plant care as a hobby.
Start a scrapbook or journal with photos.
Eat a nutritious snack or meal.
Create a playlist that represents your mood.
Plan your week to ease future stress.
Make your own candles, soap, or jewelry.
Write a letter or card to someone.
Take a break when you feel overwhelmed.
Schedule a virtual call with loved ones far away.
Wear your most comfortable clothes.
Ask someone how they’re doing and really listen.
Doodle or sketch for fun.
Creative Self-Care (Expression)
Practice saying “no” to things that drain you.
Write a to-do list to organize your thoughts.
Write a short story, poem, or song.
Schedule a wellness check-up.
Wear your most comfortable clothes.
Practice mindfulness for a few minutes.
Take photos of things that inspire you.
Bake or cook something new.
Wear your most comfortable clothes.
Practice self-compassion when feeling down.
Hug someone you trust.
Take 5 minutes to declutter your space.
Take a bubble bath with candles.
Paint, draw, or color in an adult coloring book.
Research a topic you’re curious about.
Solve a crossword puzzle or Sudoku.
Play a game with friends or family.
Create a group chat with positive vibes.
Learn a new art or creative skill online.
Try a DIY project you’ve been curious about.
Solve a puzzle or play a brain-training game.
Watch a TED Talk or inspiring video.
Take a break from screens for 30 minutes.
Plan your week to ease future stress.
Write a thank-you note or email.
Spend time with a pet or animal.
Practice self-compassion when feeling down.
Practice setting boundaries in your relationships.
Thank someone for being part of your life.
Experiment with makeup, outfits, or hairstyles.
Practice saying “no” to things that drain you.
Dance to your favorite song.
Host a low-key get-together.
Make your own candles, soap, or jewelry.
Treat yourself to your favorite dessert.
Start a gratitude jar with colorful notes.
Watch a documentary or educational video.
Emotional Self-Care (Feelings)
Read a book for fun or inspiration.
Create a Pinterest board of inspiring ideas.
Create a playlist that represents your mood.
Social Self-Care (Connections)
Cook a healthy meal for yourself.
Plan your week to ease future stress.
Go to bed earlier tonight.
Plan a coffee or lunch date with someone.
Allow yourself to cry when needed.
Take a short walk outside.
Practice forgiveness, starting with yourself.
Attend a religious or spiritual gathering.
Drink a glass of water.
Turn off notifications for a day.
Take a relaxing bath or shower.
Practice saying a positive affirmation.
Reflect on how far you’ve come.
Listen to music that matches your mood.
Express gratitude for someone in your life.
Do a 10-minute yoga session.
Schedule time to rest when you feel tired.
Focus on completing one task at a time.
Write a to-do list to organize your thoughts.
Keep a notebook of inspiring quotes.
Paint, draw, or color in an adult coloring book.
Say a positive affirmation aloud.
Take 5 minutes to declutter your space.
Write a short story, poem, or song.
Create a vision board of your goals.
Send an encouraging text to someone.
Take a bubble bath with candles.
Learn one new word or phrase today.
Create a playlist that represents your mood.
Drink a large glass of water first thing in the morning.
Smile and say hello to a neighbor.
Forgive yourself for a past mistake.
Create a group chat with positive vibes.
Schedule time to rest when you feel tired.
Experiment with makeup, outfits, or hairstyles.
Write a thank-you note to someone who helped you.
Write down your short-term and long-term goals.
Get a haircut or try a new hairstyle.
Spend time with a pet or visit an animal shelter.
Drink a large glass of water first thing in the morning.
Ask someone how they’re doing and really listen.
Research a topic you’re curious about.
Plan a coffee or lunch date with a friend.
Write a letter to your past or future self.
Write a to-do list to organize your thoughts.
Mental Self-Care (Mind)
Keep a notebook of inspiring quotes.
Rearrange a room or decorate a small space.
Smile and say hello to a neighbor.
Do 10 jumping jacks to get your blood flowing.
Practice mindfulness for 5 minutes.
Volunteer to help someone in need.
Do a quick 5-minute stretch.
Write a short story or poem.
Take a moment to appreciate your growth.
Reflect on your values and align your actions.
Rearrange or decorate a room in your house.
Spend time in nature and reflect.
Create a vision board of your goals.
Meditate on your goals or dreams.
Watch a comforting movie or show.
Write a short story, poem, or song.
Physical Self-Care (Body)
Write down your emotional wins for the week.
Plan a coffee or lunch date with a friend.
Mental Self-Care (Mind)
Compliment someone sincerely.
Keep a notebook of inspiring quotes.
Sing your favorite song at full volume.
Write down 5 things you’re proud of.
Say no to something you don’t have energy for.
Light a candle and sit quietly.
Apply sunscreen before heading out.
Write down 3 things you’re grateful for.
Build something with your hands (e.g., woodworking).
Physical Self-Care (Body)
Acknowledge your emotions without judgment.
Take a quick power nap.
Treat yourself to your favorite dessert.
Start a scrapbook or journal with photos.
Write a list of things you love about yourself.
Solve a puzzle or play a brain-training game.
Schedule a wellness check-up.
Volunteer at a local organization.
Get a haircut or try a new hairstyle.
Start a scrapbook or vision board.
Try a yoga pose or two.
Knit, crochet, or sew something small.
Create a playlist of your favorite songs.
Treat yourself to your favorite dessert.
Join a social group or club with shared interests.
Learn a new art or creative skill online.
Share something funny with a loved one.
Share something funny with a loved one.
Read an inspiring or spiritual text.
Write down your short-term and long-term goals.
Emotional Self-Care (Feelings)
Express gratitude for three things today.
Schedule a wellness check-up.
Start a DIY or craft project.
Host a low-pressure get-together.
Reflect on how far you’ve come.
Doodle for fun without any rules.
This expanded list ensures there’s something for everyone—physical, mental, emotional, social, creative, and spiritual self-care. Would you like me to format this for a specific activity or audience?
Spend 10 minutes barefoot on the grass or sand.
Try journaling about one good thing each day.
Spend time with someone who makes you happy.
Start a scrapbook or journal with photos.
Join a social group or club with shared interests.
Ask someone how they’re doing and really listen.
Watch a movie or show that makes you laugh.
Try a new recipe with fresh ingredients.
Schedule a virtual call with loved ones far away.
Write in a gratitude or self-care journal.
Call a friend you haven’t spoken to in a while.
Write a list of things you love about yourself.
Express gratitude for three things today.
Create a playlist of calming music.
Take a power nap (15-20 minutes).
Allow yourself to cry if needed.
Unfollow social media accounts that drain you.
Go for a walk in your neighborhood.
Host a low-key get-together.
Hug someone you trust.
Do 10 jumping jacks to get your blood flowing.
Smile and say hello to a neighbor.
Practice self-compassion when feeling down.
Say a prayer or mantra that brings you peace.
Talk to a trusted friend or loved one.
Take a bubble bath with candles.
Research a topic you’re curious about.
Participate in a community activity.
Treat yourself to a massage or spa day.
Create a to-do list for clarity.
Try a guided meditation.
Knit, crochet, or sew something small.
Physical Self-Care (Body)
Apply sunscreen before heading out.
Reflect on how far you’ve come.
Look through old photos that make you happy.
Doodle for fun without any rules.
This expanded list ensures there’s something for everyone—physical, mental, emotional, social, creative, and spiritual self-care. Would you like me to format this for a specific activity or audience?
Send an encouraging text to someone.
Create a playlist of calming music.
Create a playlist of calming music.
Take a walk with a friend or family member.
Mental Self-Care (Mind)
Spend a few moments appreciating the present.
Go to bed 30 minutes earlier.
Experiment with makeup, outfits, or hairstyles.
Do 10 jumping jacks to get your blood flowing.
Watch a movie or show that makes you laugh.
Create a group chat with positive vibes.
Rearrange or decorate a room in your house.
Go for a walk in your neighborhood.
Share a meaningful conversation with someone.
Allow yourself to cry when needed.
Spend a few moments appreciating the present.
Focus on improving your posture today.
This expanded list ensures there’s something for everyone—physical, mental, emotional, social, creative, and spiritual self-care. Would you like me to format this for a specific activity or audience?
Sing your favorite song at full volume.
Write a letter or card to someone.
Share your feelings with a friend or therapist.
Focus on improving your posture today.
Volunteer for a cause you care about.
Get a haircut or try a new hairstyle.
Do something that makes you feel nostalgic.
Volunteer at a local organization.
Do something that makes you feel nostalgic.
Do a 10-minute yoga session.
Take a quick power nap.
Journal about your day or emotions.
Join a group or club with shared interests.
Call a friend you haven’t spoken to in a while.
Spiritual Self-Care (Inner Peace)
Turn off notifications for a day.
Practice saying “no” to things that drain you.
Write down your short-term and long-term goals.
Start a gratitude jar with colorful notes.
Write a thank-you note to someone who helped you.
Apply sunscreen before heading out.
Learn something new (a fun fact or skill).
Treat yourself to a massage or spa day.
Bake or cook something you’ve never tried before.
Journal about your day or emotions.
Focus on improving your posture today.
Bake or cook something you’ve never tried before.
Forgive yourself for a past mistake.
Physical Self-Care (Body)
Take a few deep breaths outside.
Allow yourself to cry when needed.
Treat yourself to a massage or spa day.
Creative Self-Care (Expression)
Forgive yourself for a past mistake.
Go to bed earlier tonight.
Do something that makes you feel nostalgic.
Read a chapter of a book you enjoy.
Create a Pinterest board of inspiring ideas.
Learn a new art or creative skill online.
Mental Self-Care (Mind)
Do a 10-minute yoga session.
Read a book for fun or inspiration.
Stretch your body when you wake up.
Take a walk with a friend or family member.
Build something with your hands (e.g., woodworking).
Go for a walk in your neighborhood.
Practice mindfulness for a few minutes.
Share something funny with a loved one.
Acknowledge your emotions without judgment.
Spend time with a pet or visit an animal shelter.
Take a moment to appreciate your growth.
Turn off notifications for a day.
Go to bed earlier tonight.
Practice setting boundaries in your relationships.
