(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bake or cook something you’ve never tried before.
Take a break from screens for 30 minutes.
Knit, crochet, or sew something small.
Treat yourself to a massage or spa day.
Spiritual Self-Care (Inner Peace)
Hug someone you trust.
Practice setting boundaries in your relationships.
Journal about your day or emotions.
Take photos of things that inspire you.
Volunteer to help someone in need.
Listen to an audiobook or podcast you enjoy.
Say a positive affirmation aloud.
Watch a movie or show that makes you laugh.
Take a quick power nap.
Go for a walk in your neighborhood.
Try a new recipe with fresh ingredients.
Try a yoga pose or two.
Share a funny meme or story with a friend.
Express gratitude for someone in your life.
Emotional Self-Care (Feelings)
Write a to-do list to organize your thoughts.
Dance to your favorite song.
Write down 3 things you’re grateful for.
Practice setting boundaries in your relationships.
Unfollow social media accounts that drain you.
Write a thank-you note to someone who helped you.
Write a list of things you love about yourself.
Share something funny with a loved one.
Spend time with someone who makes you happy.
Create a playlist of your favorite songs.
Write a short story or poem.
Start a scrapbook or journal with photos.
Wear your most comfortable clothes.
Create a Pinterest board of inspiring ideas.
Share a meaningful conversation with someone.
Plan your week to ease future stress.
Try a DIY project you’ve been curious about.
Mental Self-Care (Mind)
Learn one new word or phrase today.
Thank someone for being part of your life.
Create a playlist that represents your mood.
Do a 10-minute yoga session.
Plan a coffee or lunch date with a friend.
Keep a notebook of inspiring quotes.
Take a few deep breaths outside.
Get a haircut or try a new hairstyle.
Eat a nutritious snack or meal.
Mental Self-Care (Mind)
Ask someone how they’re doing and really listen.
Smile and say hello to a neighbor.
Mental Self-Care (Mind)
Take a quick power nap.
Volunteer at a local organization.
Say a positive affirmation aloud.
Bake or cook something new.
Wear your most comfortable clothes.
Watch a TED Talk or inspiring video.
Reflect on how far you’ve come.
Acknowledge your emotions without judgment.
Start a DIY or craft project.
Say no to something you don’t have energy for.
Compliment someone sincerely.
Forgive yourself for a past mistake.
Doodle for fun without any rules.
Start a gratitude jar with colorful notes.
Treat yourself to your favorite dessert.
Reflect on how far you’ve come.
Keep a notebook of inspiring quotes.
Take a bubble bath with candles.
Allow yourself to cry if needed.
Create a playlist of calming music.
Do something that makes you feel nostalgic.
Take a power nap (15-20 minutes).
Unfollow social media accounts that drain you.
Meditate on your goals or dreams.
Creative Self-Care (Expression)
Write down 5 things you’re proud of.
Create a vision board of your goals.
Do 10 jumping jacks to get your blood flowing.
Take photos of things that inspire you.
Schedule time to rest when you feel tired.
Rearrange or decorate a room in your house.
Take a relaxing bath or shower.
Write a to-do list to organize your thoughts.
Solve a puzzle or play a brain-training game.
Treat yourself to a massage or spa day.
Look through old photos that make you happy.
Host a low-pressure get-together.
Spend 10 minutes barefoot on the grass or sand.
Watch a comforting movie or show.
Sing your favorite song at full volume.
Social Self-Care (Connections)
Write a letter to your past or future self.
Drink a large glass of water first thing in the morning.
Practice self-compassion when feeling down.
Write a thank-you note to someone who helped you.
Watch a movie or show that makes you laugh.
Do 10 jumping jacks to get your blood flowing.
Allow yourself to cry when needed.
Wear your most comfortable clothes.
Write in a gratitude or self-care journal.
Watch a documentary or educational video.
Cook a healthy meal for yourself.
Build something with your hands (e.g., woodworking).
Host a low-key get-together.
Try a new exercise class or routine.
Practice mindfulness for a few minutes.
Try a new exercise class or routine.
Practice mindfulness for a few minutes.
Share your feelings with a friend or therapist.
Paint, draw, or color in an adult coloring book.
Try gardening or plant care as a hobby.
Start a DIY or craft project.
Schedule time to rest when you feel tired.
Creative Self-Care (Expression)
Doodle or sketch for fun.
Rearrange or decorate a room in your house.
Read an inspiring or spiritual text.
Acknowledge your emotions without judgment.
Write a letter to your past or future self.
Smile at yourself in the mirror.
Play a game with friends or family.
Call or text a friend to check in.
Research a topic you’re curious about.
Take a break when you feel overwhelmed.
Host a low-key get-together.
Take a walk with a friend or family member.
Bake or cook something you’ve never tried before.
Take a creative writing workshop.
Write down your emotional wins for the week.
Schedule time to rest when you feel tired.
Express gratitude for three things today.
Read a book for fun or inspiration.
Join a group or club with shared interests.
Read a book for fun or inspiration.
Research a topic you’re curious about.
Spend time with a pet or visit an animal shelter.
Take a few deep breaths outside.
Focus on improving your posture today.
Emotional Self-Care (Feelings)
Write down 5 things you’re proud of.
Schedule a wellness check-up.
Turn off notifications for a day.
Go for a walk in your neighborhood.
Call a friend you haven’t spoken to in a while.
Apply sunscreen before heading out.
Practice saying “no” to things that drain you.
Read a book for fun or inspiration.
Take a few deep breaths outside.
Try gardening or plant care as a hobby.
Volunteer for a cause you care about.
Write a thank-you note to someone who helped you.
Reflect on your values and align your actions.
Create a Pinterest board of inspiring ideas.
Read a chapter of a book you enjoy.
Write a letter to yourself.
Mental Self-Care (Mind)
Go to bed earlier tonight.
Thank someone for being part of your life.
Focus on improving your posture today.
Learn a new art or creative skill online.
Get a haircut or try a new hairstyle.
Look through old photos that make you happy.
Social Self-Care (Connections)
Hug someone you trust.
Take a moment to appreciate your growth.
Treat yourself to your favorite dessert.
Plan a coffee or lunch date with someone.
Try journaling about one good thing each day.
Call a friend you haven’t spoken to in a while.
Build something with your hands (e.g., woodworking).
Write a short story, poem, or song.
Share a meaningful conversation with someone.
Rearrange or decorate a room in your house.
Spend a few moments appreciating the present.
Write down your short-term and long-term goals.
Take a break when you feel overwhelmed.
Make your own candles, soap, or jewelry.
Write a letter or card to someone.
Share something funny with a loved one.
Write down your short-term and long-term goals.
Watch a documentary or educational video.
Create a group chat with positive vibes.
Doodle for fun without any rules.
Say a positive affirmation aloud.
Create a playlist of calming music.
Physical Self-Care (Body)
Ask someone how they’re doing and really listen.
Take a walk with a friend or family member.
Write down your emotional wins for the week.
Create a to-do list for clarity.
This expanded list ensures there’s something for everyone—physical, mental, emotional, social, creative, and spiritual self-care. Would you like me to format this for a specific activity or audience?
Unfollow social media accounts that drain you.
Schedule a wellness check-up.
Call a friend you haven’t spoken to in a while.
Focus on completing one task at a time.
Spend time with a pet or visit an animal shelter.
Write a letter to your past or future self.
Try a new recipe with fresh ingredients.
Research a topic you’re curious about.
Write down your emotional wins for the week.
Try journaling about one good thing each day.
Practice self-compassion when feeling down.
Try a new art or craft project.
Go to bed 30 minutes earlier.
Take a creative writing workshop.
Write a list of things you love about yourself.
Try deep breathing exercises.
Share your feelings with a friend or therapist.
Build something with your hands (e.g., woodworking).
Write a thank-you note or email.
Plan a coffee or lunch date with a friend.
This expanded list ensures there’s something for everyone—physical, mental, emotional, social, creative, and spiritual self-care. Would you like me to format this for a specific activity or audience?
Schedule a virtual call with loved ones far away.
Bake or cook something you’ve never tried before.
Look through old photos that make you happy.
Share your feelings with a friend or therapist.
Take a moment to appreciate your growth.
Take a break when you feel overwhelmed.
Paint, draw, or color in an adult coloring book.
Volunteer at a local organization.
Rearrange a room or decorate a small space.
Stretch your body when you wake up.
Start a gratitude jar with colorful notes.
Allow yourself to cry when needed.
Try a new recipe with fresh ingredients.
Learn something new (a fun fact or skill).
Spend time with someone who makes you happy.
Take a creative writing workshop.
Create a playlist of calming music.
Take a moment to appreciate your growth.
Sing your favorite song at full volume.
Learn a new art or creative skill online.
Experiment with makeup, outfits, or hairstyles.
Ask someone how they’re doing and really listen.
Cook a healthy meal for yourself.
Drink a large glass of water first thing in the morning.
Start a scrapbook or vision board.
Create a group chat with positive vibes.
Practice setting boundaries in your relationships.
Send an encouraging text to someone.
Say a prayer or mantra that brings you peace.
Take a bubble bath with candles.
Give yourself permission to rest.
Smile and say hello to a neighbor.
Do something that makes you feel nostalgic.
Express gratitude for three things today.
Write a letter or card to someone.
Start a gratitude jar with colorful notes.
Experiment with makeup, outfits, or hairstyles.
Listen to an audiobook or podcast you enjoy.
Schedule a virtual call with loved ones far away.
Turn off notifications for a day.
Emotional Self-Care (Feelings)
Spend time with a pet or visit an animal shelter.
Physical Self-Care (Body)
Take 5 minutes to declutter your space.
Create a group chat with positive vibes.
Create a Pinterest board of inspiring ideas.
Hug someone you trust.
Attend a religious or spiritual gathering.
Apply sunscreen before heading out.
Journal about your day or emotions.
Listen to an audiobook or podcast you enjoy.
Turn off notifications for a day.
Creative Self-Care (Expression)
Organize a small area in your home.
Spend time with a pet or animal.
Make your own candles, soap, or jewelry.
Doodle for fun without any rules.
Practice self-compassion when feeling down.
Plan your week to ease future stress.
Spend a few moments appreciating the present.
Write down your short-term and long-term goals.
Physical Self-Care (Body)
Treat yourself to a massage or spa day.
Drink a glass of water.
Focus on completing one task at a time.
Do a 10-minute yoga session.
Do 10 jumping jacks to get your blood flowing.
Write a letter or card to someone.
Write down 5 things you’re proud of.
Try gardening or plant care as a hobby.
Solve a puzzle or play a brain-training game.
Send an encouraging text to someone.
Try a guided meditation.
Forgive yourself for a past mistake.
Take 5 minutes to declutter your space.
Knit, crochet, or sew something small.
Watch a documentary or educational video.
Join a social group or club with shared interests.
Take 5 minutes to declutter your space.
Practice saying “no” to things that drain you.
Take a walk with a friend or family member.
Smile and say hello to a neighbor.
Light a candle and sit quietly.
Compliment someone sincerely.
Sing your favorite song at full volume.
Forgive yourself for a past mistake.
Write a short story, poem, or song.
Learn a new art or creative skill online.
Knit, crochet, or sew something small.
Experiment with makeup, outfits, or hairstyles.
Social Self-Care (Connections)
Play a game with friends or family.
Share something funny with a loved one.
Create a playlist that represents your mood.
Watch a movie or show that makes you laugh.
Volunteer at a local organization.
Journal your thoughts or feelings.
Paint, draw, or color in an adult coloring book.
Allow yourself to cry when needed.
Go for a walk in your neighborhood.
Spend time with someone who makes you happy.
This expanded list ensures there’s something for everyone—physical, mental, emotional, social, creative, and spiritual self-care. Would you like me to format this for a specific activity or audience?
Practice mindfulness for a few minutes.
Go to bed earlier tonight.
Create a playlist that represents your mood.
Physical Self-Care (Body)
Solve a puzzle or play a brain-training game.
Do a quick 5-minute stretch.
Focus on improving your posture today.
Compliment someone sincerely.
Journal about your day or emotions.
Schedule a wellness check-up.
Treat yourself to your favorite dessert.
Take a quick power nap.
Do something that makes you feel nostalgic.
Plan your week to ease future stress.
Write a list of things you love about yourself.
Start a scrapbook or journal with photos.
Share a meaningful conversation with someone.
Emotional Self-Care (Feelings)
Practice mindfulness for 5 minutes.
Join a social group or club with shared interests.
Get a haircut or try a new hairstyle.
Practice saying a positive affirmation.
Talk to a trusted friend or loved one.
Keep a notebook of inspiring quotes.
Spend 10 minutes barefoot on the grass or sand.
Solve a crossword puzzle or Sudoku.
Express gratitude for three things today.
Start a scrapbook or journal with photos.
Join a social group or club with shared interests.
Write a to-do list to organize your thoughts.
Drink a large glass of water first thing in the morning.
