(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
379
380
381
382
383
384
Schedule a wellness check-up.
Write a thank-you note to someone who helped you.
Read a chapter of a book you enjoy.
Make your own candles, soap, or jewelry.
Watch a movie or show that makes you laugh.
Go to bed earlier tonight.
Acknowledge your emotions without judgment.
Send an encouraging text to someone.
Take a few deep breaths outside.
Forgive yourself for a past mistake.
Take a walk with a friend or family member.
Say a positive affirmation aloud.
Take a few deep breaths outside.
Host a low-pressure get-together.
Cook a healthy meal for yourself.
This expanded list ensures there’s something for everyone—physical, mental, emotional, social, creative, and spiritual self-care. Would you like me to format this for a specific activity or audience?
Write a letter to your past or future self.
Physical Self-Care (Body)
Schedule a virtual call with loved ones far away.
Bake or cook something you’ve never tried before.
Practice forgiveness, starting with yourself.
Share a funny meme or story with a friend.
Try gardening or plant care as a hobby.
Focus on completing one task at a time.
Create a playlist that represents your mood.
Compliment someone sincerely.
Spend time with someone who makes you happy.
Social Self-Care (Connections)
Build something with your hands (e.g., woodworking).
Thank someone for being part of your life.
Keep a notebook of inspiring quotes.
Write down your emotional wins for the week.
Acknowledge your emotions without judgment.
Express gratitude for someone in your life.
Take a relaxing bath or shower.
Focus on improving your posture today.
Keep a notebook of inspiring quotes.
Join a social group or club with shared interests.
Create a vision board of your goals.
Watch a movie or show that makes you laugh.
Rearrange a room or decorate a small space.
Do a 10-minute yoga session.
Sing your favorite song at full volume.
Do something that makes you feel nostalgic.
Call or text a friend to check in.
Say a positive affirmation aloud.
Schedule time to rest when you feel tired.
Make your own candles, soap, or jewelry.
Write down your short-term and long-term goals.
Treat yourself to your favorite dessert.
Create a playlist that represents your mood.
Try journaling about one good thing each day.
Take photos of things that inspire you.
Doodle for fun without any rules.
Start a scrapbook or journal with photos.
Say no to something you don’t have energy for.
Spend a few moments appreciating the present.
Ask someone how they’re doing and really listen.
Practice self-compassion when feeling down.
Plan your week to ease future stress.
Practice setting boundaries in your relationships.
Look through old photos that make you happy.
Spend 10 minutes barefoot on the grass or sand.
Light a candle and sit quietly.
Write down your short-term and long-term goals.
Write down 5 things you’re proud of.
Physical Self-Care (Body)
Doodle for fun without any rules.
Start a scrapbook or journal with photos.
Treat yourself to a massage or spa day.
Apply sunscreen before heading out.
Look through old photos that make you happy.
Mental Self-Care (Mind)
Volunteer at a local organization.
Compliment someone sincerely.
Write a letter to yourself.
Write a to-do list to organize your thoughts.
Join a group or club with shared interests.
Try journaling about one good thing each day.
Try a guided meditation.
Drink a large glass of water first thing in the morning.
Allow yourself to cry when needed.
Create a playlist of calming music.
Stretch your body when you wake up.
Schedule a virtual call with loved ones far away.
Take a power nap (15-20 minutes).
Creative Self-Care (Expression)
Get a haircut or try a new hairstyle.
Thank someone for being part of your life.
Listen to an audiobook or podcast you enjoy.
Smile and say hello to a neighbor.
Reflect on how far you’ve come.
Solve a puzzle or play a brain-training game.
Spend time with someone who makes you happy.
Reflect on your values and align your actions.
Drink a large glass of water first thing in the morning.
Write a to-do list to organize your thoughts.
Watch a documentary or educational video.
Practice mindfulness for a few minutes.
Plan a coffee or lunch date with a friend.
Practice saying “no” to things that drain you.
Write a short story, poem, or song.
Try journaling about one good thing each day.
Share a meaningful conversation with someone.
Create a group chat with positive vibes.
Treat yourself to a massage or spa day.
Meditate on your goals or dreams.
Journal your thoughts or feelings.
This expanded list ensures there’s something for everyone—physical, mental, emotional, social, creative, and spiritual self-care. Would you like me to format this for a specific activity or audience?
Acknowledge your emotions without judgment.
Spend 10 minutes barefoot on the grass or sand.
Start a scrapbook or vision board.
Do a 10-minute yoga session.
Spend time in nature and reflect.
Knit, crochet, or sew something small.
Social Self-Care (Connections)
Emotional Self-Care (Feelings)
Listen to music that matches your mood.
Write down your emotional wins for the week.
Turn off notifications for a day.
Start a scrapbook or journal with photos.
Stretch your body when you wake up.
Focus on completing one task at a time.
Practice setting boundaries in your relationships.
Social Self-Care (Connections)
Unfollow social media accounts that drain you.
Do a quick 5-minute stretch.
Create a Pinterest board of inspiring ideas.
Share your feelings with a friend or therapist.
Say a prayer or mantra that brings you peace.
Journal about your day or emotions.
Thank someone for being part of your life.
Write down your short-term and long-term goals.
Solve a puzzle or play a brain-training game.
Emotional Self-Care (Feelings)
Drink a large glass of water first thing in the morning.
Try a new recipe with fresh ingredients.
Doodle for fun without any rules.
Go for a walk in your neighborhood.
Creative Self-Care (Expression)
Host a low-key get-together.
Take a walk with a friend or family member.
Treat yourself to a massage or spa day.
Spiritual Self-Care (Inner Peace)
Creative Self-Care (Expression)
Write a short story or poem.
Start a DIY or craft project.
Compliment someone sincerely.
Reflect on how far you’ve come.
Create a group chat with positive vibes.
Take a bubble bath with candles.
Spend a few moments appreciating the present.
Rearrange or decorate a room in your house.
Take a few deep breaths outside.
Write down your emotional wins for the week.
Write down 3 things you’re grateful for.
Smile and say hello to a neighbor.
Try a new recipe with fresh ingredients.
Mental Self-Care (Mind)
Wear your most comfortable clothes.
Unfollow social media accounts that drain you.
Take a creative writing workshop.
Make your own candles, soap, or jewelry.
Go to bed 30 minutes earlier.
Practice mindfulness for a few minutes.
Eat a nutritious snack or meal.
Try a new exercise class or routine.
Write a list of things you love about yourself.
Look through old photos that make you happy.
Spend time with a pet or animal.
Plan a coffee or lunch date with a friend.
Create a playlist that represents your mood.
Share something funny with a loved one.
Share a meaningful conversation with someone.
Watch a documentary or educational video.
Try gardening or plant care as a hobby.
Take a break when you feel overwhelmed.
Smile at yourself in the mirror.
Practice saying a positive affirmation.
Take a bubble bath with candles.
Turn off notifications for a day.
Hug someone you trust.
Express gratitude for three things today.
Focus on improving your posture today.
Knit, crochet, or sew something small.
Doodle or sketch for fun.
Take photos of things that inspire you.
Practice self-compassion when feeling down.
Take a moment to appreciate your growth.
Hug someone you trust.
Watch a movie or show that makes you laugh.
Schedule time to rest when you feel tired.
Take a moment to appreciate your growth.
Take a quick power nap.
Start a gratitude jar with colorful notes.
Learn a new art or creative skill online.
Wear your most comfortable clothes.
Write a letter to your past or future self.
Take photos of things that inspire you.
Spend 10 minutes barefoot on the grass or sand.
Ask someone how they’re doing and really listen.
Write a letter to your past or future self.
Write a thank-you note to someone who helped you.
Solve a crossword puzzle or Sudoku.
Mental Self-Care (Mind)
Write in a gratitude or self-care journal.
Spend time with a pet or visit an animal shelter.
Take a break from screens for 30 minutes.
Try gardening or plant care as a hobby.
Emotional Self-Care (Feelings)
Journal about your day or emotions.
Write a letter or card to someone.
Share a meaningful conversation with someone.
Hug someone you trust.
Watch a comforting movie or show.
Creative Self-Care (Expression)
Learn one new word or phrase today.
Knit, crochet, or sew something small.
Write a to-do list to organize your thoughts.
Reflect on how far you’ve come.
Write down 5 things you’re proud of.
Share your feelings with a friend or therapist.
Call a friend you haven’t spoken to in a while.
Watch a documentary or educational video.
This expanded list ensures there’s something for everyone—physical, mental, emotional, social, creative, and spiritual self-care. Would you like me to format this for a specific activity or audience?
Say a positive affirmation aloud.
Create a vision board of your goals.
Write a thank-you note to someone who helped you.
Build something with your hands (e.g., woodworking).
Rearrange or decorate a room in your house.
Give yourself permission to rest.
Call a friend you haven’t spoken to in a while.
Write a thank-you note or email.
Learn something new (a fun fact or skill).
Cook a healthy meal for yourself.
Write down 5 things you’re proud of.
Start a DIY or craft project.
Take a walk with a friend or family member.
Share something funny with a loved one.
Volunteer at a local organization.
Physical Self-Care (Body)
Focus on completing one task at a time.
Take a break when you feel overwhelmed.
Learn one new word or phrase today.
Research a topic you’re curious about.
Experiment with makeup, outfits, or hairstyles.
Express gratitude for three things today.
Take a quick power nap.
Treat yourself to your favorite dessert.
Write a list of things you love about yourself.
Call a friend you haven’t spoken to in a while.
Practice setting boundaries in your relationships.
Take a quick power nap.
Practice saying “no” to things that drain you.
Schedule a virtual call with loved ones far away.
Keep a notebook of inspiring quotes.
Learn one new word or phrase today.
Start a gratitude jar with colorful notes.
Create a to-do list for clarity.
Take a moment to appreciate your growth.
Join a social group or club with shared interests.
Plan your week to ease future stress.
Learn a new art or creative skill online.
Do something that makes you feel nostalgic.
Get a haircut or try a new hairstyle.
Forgive yourself for a past mistake.
Play a game with friends or family.
Spend time with a pet or visit an animal shelter.
Volunteer to help someone in need.
Participate in a community activity.
Research a topic you’re curious about.
Bake or cook something you’ve never tried before.
Practice mindfulness for a few minutes.
Talk to a trusted friend or loved one.
Research a topic you’re curious about.
Smile and say hello to a neighbor.
Play a game with friends or family.
Bake or cook something you’ve never tried before.
Listen to an audiobook or podcast you enjoy.
Focus on improving your posture today.
Write a letter or card to someone.
Apply sunscreen before heading out.
Create a playlist of calming music.
Treat yourself to your favorite dessert.
Create a group chat with positive vibes.
Practice self-compassion when feeling down.
Ask someone how they’re doing and really listen.
Read an inspiring or spiritual text.
Read a book for fun or inspiration.
Drink a glass of water.
Try a new recipe with fresh ingredients.
Plan a coffee or lunch date with a friend.
Create a vision board of your goals.
Schedule a wellness check-up.
Take a creative writing workshop.
Apply sunscreen before heading out.
Try a new art or craft project.
Compliment someone sincerely.
Volunteer at a local organization.
Volunteer for a cause you care about.
Allow yourself to cry when needed.
Paint, draw, or color in an adult coloring book.
Turn off notifications for a day.
Create a playlist of calming music.
Host a low-key get-together.
Forgive yourself for a past mistake.
Unfollow social media accounts that drain you.
Experiment with makeup, outfits, or hairstyles.
Do 10 jumping jacks to get your blood flowing.
Sing your favorite song at full volume.
Host a low-key get-together.
Take a creative writing workshop.
Share something funny with a loved one.
Stretch your body when you wake up.
Read a book for fun or inspiration.
Practice saying “no” to things that drain you.
Take a bubble bath with candles.
Try a yoga pose or two.
Go to bed earlier tonight.
Try a new exercise class or routine.
Write a short story, poem, or song.
Mental Self-Care (Mind)
Write a letter or card to someone.
Take a short walk outside.
Paint, draw, or color in an adult coloring book.
Spend time with someone who makes you happy.
Express gratitude for three things today.
Take a break when you feel overwhelmed.
Create a playlist of your favorite songs.
Do a 10-minute yoga session.
Take photos of things that make you happy.
Listen to an audiobook or podcast you enjoy.
Solve a puzzle or play a brain-training game.
Try deep breathing exercises.
Do 10 jumping jacks to get your blood flowing.
Share your feelings with a friend or therapist.
Schedule time to rest when you feel tired.
Get a haircut or try a new hairstyle.
Go to bed earlier tonight.
Bake or cook something new.
Start a gratitude jar with colorful notes.
Start a DIY or craft project.
Journal about your day or emotions.
Try a DIY project you’ve been curious about.
Watch a TED Talk or inspiring video.
Take 5 minutes to declutter your space.
Paint, draw, or color in an adult coloring book.
Learn a new art or creative skill online.
Do 10 jumping jacks to get your blood flowing.
Attend a religious or spiritual gathering.
Read a book for fun or inspiration.
Create a Pinterest board of inspiring ideas.
Go for a walk in your neighborhood.
Wear your most comfortable clothes.
Experiment with makeup, outfits, or hairstyles.
Create a Pinterest board of inspiring ideas.
Join a social group or club with shared interests.
Send an encouraging text to someone.
Emotional Self-Care (Feelings)
Schedule a wellness check-up.
Social Self-Care (Connections)
Practice mindfulness for 5 minutes.
Sing your favorite song at full volume.
Play a game with friends or family.
Organize a small area in your home.
Spend time with a pet or visit an animal shelter.
Build something with your hands (e.g., woodworking).
