(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep a notebook of inspiring quotes.
Bake or cook something you’ve never tried before.
Take a moment to appreciate your growth.
Take photos of things that make you happy.
Take a creative writing workshop.
Write a letter to yourself.
Take a break from screens for 30 minutes.
Start a gratitude jar with colorful notes.
Spend a few moments appreciating the present.
Take a few deep breaths outside.
Apply sunscreen before heading out.
Try journaling about one good thing each day.
Volunteer to help someone in need.
Creative Self-Care (Expression)
Do 10 jumping jacks to get your blood flowing.
Take photos of things that inspire you.
Research a topic you’re curious about.
Learn one new word or phrase today.
Take a creative writing workshop.
This expanded list ensures there’s something for everyone—physical, mental, emotional, social, creative, and spiritual self-care. Would you like me to format this for a specific activity or audience?
Stretch your body when you wake up.
Apply sunscreen before heading out.
Take a moment to appreciate your growth.
Schedule time to rest when you feel tired.
Treat yourself to your favorite dessert.
Spend 10 minutes barefoot on the grass or sand.
Focus on completing one task at a time.
Take a bubble bath with candles.
Send an encouraging text to someone.
Build something with your hands (e.g., woodworking).
Compliment someone sincerely.
Share a meaningful conversation with someone.
Call a friend you haven’t spoken to in a while.
Rearrange or decorate a room in your house.
Share a funny meme or story with a friend.
Mental Self-Care (Mind)
Watch a movie or show that makes you laugh.
Smile at yourself in the mirror.
Spend 10 minutes barefoot on the grass or sand.
Acknowledge your emotions without judgment.
Take a quick power nap.
Creative Self-Care (Expression)
Create a playlist that represents your mood.
Focus on improving your posture today.
Mental Self-Care (Mind)
Take a creative writing workshop.
Share your feelings with a friend or therapist.
Focus on improving your posture today.
Start a scrapbook or vision board.
Hug someone you trust.
Host a low-key get-together.
Schedule a virtual call with loved ones far away.
Ask someone how they’re doing and really listen.
Write a short story or poem.
Doodle for fun without any rules.
Try gardening or plant care as a hobby.
Write down 5 things you’re proud of.
Try deep breathing exercises.
Paint, draw, or color in an adult coloring book.
Doodle for fun without any rules.
Write a thank-you note to someone who helped you.
Physical Self-Care (Body)
Write down your short-term and long-term goals.
Send an encouraging text to someone.
This expanded list ensures there’s something for everyone—physical, mental, emotional, social, creative, and spiritual self-care. Would you like me to format this for a specific activity or audience?
Do 10 jumping jacks to get your blood flowing.
Wear your most comfortable clothes.
Forgive yourself for a past mistake.
Bake or cook something you’ve never tried before.
Practice forgiveness, starting with yourself.
Go for a walk in your neighborhood.
Create a to-do list for clarity.
Watch a movie or show that makes you laugh.
Create a group chat with positive vibes.
Take a quick power nap.
Research a topic you’re curious about.
Practice mindfulness for a few minutes.
Take a moment to appreciate your growth.
Experiment with makeup, outfits, or hairstyles.
Organize a small area in your home.
Do a 10-minute yoga session.
Journal about your day or emotions.
Look through old photos that make you happy.
Write a short story, poem, or song.
Wear your most comfortable clothes.
Plan a coffee or lunch date with someone.
Drink a large glass of water first thing in the morning.
Spend time with a pet or visit an animal shelter.
Hug someone you trust.
Say no to something you don’t have energy for.
Play a game with friends or family.
Share something funny with a loved one.
Journal about your day or emotions.
Do a quick 5-minute stretch.
Join a social group or club with shared interests.
Look through old photos that make you happy.
Call a friend you haven’t spoken to in a while.
Light a candle and sit quietly.
Reflect on how far you’ve come.
Practice saying “no” to things that drain you.
Watch a movie or show that makes you laugh.
Start a scrapbook or journal with photos.
Go to bed earlier tonight.
Take a few deep breaths outside.
Doodle or sketch for fun.
Physical Self-Care (Body)
Keep a notebook of inspiring quotes.
Look through old photos that make you happy.
Practice self-compassion when feeling down.
Allow yourself to cry when needed.
Create a group chat with positive vibes.
Write down your short-term and long-term goals.
Creative Self-Care (Expression)
Do something that makes you feel nostalgic.
Give yourself permission to rest.
Research a topic you’re curious about.
Create a group chat with positive vibes.
Share your feelings with a friend or therapist.
Smile and say hello to a neighbor.
Try gardening or plant care as a hobby.
Spend time with a pet or visit an animal shelter.
Share a meaningful conversation with someone.
Participate in a community activity.
Write a short story, poem, or song.
Plan your week to ease future stress.
Stretch your body when you wake up.
Watch a TED Talk or inspiring video.
Drink a large glass of water first thing in the morning.
Reflect on your values and align your actions.
Write down 5 things you’re proud of.
Write down 3 things you’re grateful for.
Try a new recipe with fresh ingredients.
Schedule a wellness check-up.
Write a thank-you note or email.
Spiritual Self-Care (Inner Peace)
Take a walk with a friend or family member.
Take a quick power nap.
Practice saying a positive affirmation.
Express gratitude for three things today.
Read a book for fun or inspiration.
Start a gratitude jar with colorful notes.
Treat yourself to a massage or spa day.
Sing your favorite song at full volume.
Join a group or club with shared interests.
Join a social group or club with shared interests.
Try a DIY project you’ve been curious about.
Take a walk with a friend or family member.
Write a letter or card to someone.
Eat a nutritious snack or meal.
Learn something new (a fun fact or skill).
Start a DIY or craft project.
Turn off notifications for a day.
Unfollow social media accounts that drain you.
Practice mindfulness for a few minutes.
Knit, crochet, or sew something small.
Ask someone how they’re doing and really listen.
Share something funny with a loved one.
Practice mindfulness for a few minutes.
Learn a new art or creative skill online.
Go for a walk in your neighborhood.
Practice setting boundaries in your relationships.
Solve a puzzle or play a brain-training game.
Journal about your day or emotions.
Forgive yourself for a past mistake.
Try gardening or plant care as a hobby.
Allow yourself to cry when needed.
Wear your most comfortable clothes.
Take a power nap (15-20 minutes).
Do something that makes you feel nostalgic.
Make your own candles, soap, or jewelry.
Spend 10 minutes barefoot on the grass or sand.
Try a yoga pose or two.
Cook a healthy meal for yourself.
Stretch your body when you wake up.
Play a game with friends or family.
Journal your thoughts or feelings.
Emotional Self-Care (Feelings)
Create a Pinterest board of inspiring ideas.
Spend time with someone who makes you happy.
Creative Self-Care (Expression)
Focus on completing one task at a time.
Go for a walk in your neighborhood.
Host a low-key get-together.
Go to bed 30 minutes earlier.
Treat yourself to a massage or spa day.
Start a DIY or craft project.
Focus on completing one task at a time.
Get a haircut or try a new hairstyle.
Write a list of things you love about yourself.
Try a new art or craft project.
Write down your emotional wins for the week.
This expanded list ensures there’s something for everyone—physical, mental, emotional, social, creative, and spiritual self-care. Would you like me to format this for a specific activity or audience?
Write down your emotional wins for the week.
Learn a new art or creative skill online.
Host a low-key get-together.
Create a vision board of your goals.
Take a bubble bath with candles.
Ask someone how they’re doing and really listen.
Smile and say hello to a neighbor.
Write a letter to your past or future self.
Get a haircut or try a new hairstyle.
Start a gratitude jar with colorful notes.
Practice saying “no” to things that drain you.
Take a break when you feel overwhelmed.
Start a scrapbook or journal with photos.
Allow yourself to cry when needed.
Treat yourself to your favorite dessert.
Practice self-compassion when feeling down.
Spend time with someone who makes you happy.
Reflect on how far you’ve come.
Acknowledge your emotions without judgment.
Learn one new word or phrase today.
Say a prayer or mantra that brings you peace.
Knit, crochet, or sew something small.
Emotional Self-Care (Feelings)
Treat yourself to your favorite dessert.
Try a new recipe with fresh ingredients.
Take a walk with a friend or family member.
Listen to an audiobook or podcast you enjoy.
Sing your favorite song at full volume.
Solve a crossword puzzle or Sudoku.
Turn off notifications for a day.
Emotional Self-Care (Feelings)
Read a book for fun or inspiration.
Talk to a trusted friend or loved one.
Start a scrapbook or journal with photos.
Practice self-compassion when feeling down.
Spend a few moments appreciating the present.
Try a new exercise class or routine.
Write a list of things you love about yourself.
Share something funny with a loved one.
Volunteer at a local organization.
Build something with your hands (e.g., woodworking).
Create a vision board of your goals.
Share a meaningful conversation with someone.
Try a guided meditation.
Practice saying “no” to things that drain you.
Cook a healthy meal for yourself.
Play a game with friends or family.
Doodle for fun without any rules.
Smile and say hello to a neighbor.
Do something that makes you feel nostalgic.
Plan a coffee or lunch date with a friend.
Express gratitude for someone in your life.
Meditate on your goals or dreams.
Write down your emotional wins for the week.
Write a thank-you note to someone who helped you.
Spend time in nature and reflect.
Try journaling about one good thing each day.
Bake or cook something you’ve never tried before.
Schedule a wellness check-up.
Write a to-do list to organize your thoughts.
Do a 10-minute yoga session.
Take a break when you feel overwhelmed.
Plan a coffee or lunch date with a friend.
Experiment with makeup, outfits, or hairstyles.
Try a new exercise class or routine.
Drink a large glass of water first thing in the morning.
Solve a puzzle or play a brain-training game.
Experiment with makeup, outfits, or hairstyles.
Host a low-pressure get-together.
Write a short story, poem, or song.
Try a new recipe with fresh ingredients.
Paint, draw, or color in an adult coloring book.
Listen to an audiobook or podcast you enjoy.
Write a thank-you note to someone who helped you.
Mental Self-Care (Mind)
Try a new exercise class or routine.
Dance to your favorite song.
Take a short walk outside.
Schedule a virtual call with loved ones far away.
Learn a new art or creative skill online.
Plan your week to ease future stress.
Watch a documentary or educational video.
Create a playlist that represents your mood.
Apply sunscreen before heading out.
Acknowledge your emotions without judgment.
Write a to-do list to organize your thoughts.
Knit, crochet, or sew something small.
Create a playlist of calming music.
Practice mindfulness for 5 minutes.
Bake or cook something new.
Take 5 minutes to declutter your space.
Plan a coffee or lunch date with a friend.
Reflect on how far you’ve come.
Schedule time to rest when you feel tired.
Hug someone you trust.
Thank someone for being part of your life.
Spend time with a pet or animal.
Volunteer at a local organization.
Create a Pinterest board of inspiring ideas.
Build something with your hands (e.g., woodworking).
Take 5 minutes to declutter your space.
Call or text a friend to check in.
Solve a puzzle or play a brain-training game.
Try journaling about one good thing each day.
Focus on improving your posture today.
Share your feelings with a friend or therapist.
Say a positive affirmation aloud.
Send an encouraging text to someone.
Social Self-Care (Connections)
Create a vision board of your goals.
Volunteer at a local organization.
Social Self-Care (Connections)
Attend a religious or spiritual gathering.
Listen to music that matches your mood.
Write a list of things you love about yourself.
Write a letter or card to someone.
Treat yourself to a massage or spa day.
Plan your week to ease future stress.
Write a letter to your past or future self.
Express gratitude for three things today.
Cook a healthy meal for yourself.
Volunteer for a cause you care about.
Create a playlist that represents your mood.
Paint, draw, or color in an adult coloring book.
Turn off notifications for a day.
Watch a comforting movie or show.
Express gratitude for three things today.
Learn one new word or phrase today.
Do a 10-minute yoga session.
Compliment someone sincerely.
Go to bed earlier tonight.
Get a haircut or try a new hairstyle.
Make your own candles, soap, or jewelry.
Unfollow social media accounts that drain you.
Rearrange a room or decorate a small space.
Create a playlist of calming music.
Drink a glass of water.
Social Self-Care (Connections)
Take photos of things that inspire you.
Go to bed earlier tonight.
Emotional Self-Care (Feelings)
Do 10 jumping jacks to get your blood flowing.
Create a playlist of your favorite songs.
Physical Self-Care (Body)
Take a relaxing bath or shower.
Take photos of things that inspire you.
Write in a gratitude or self-care journal.
Schedule a wellness check-up.
Rearrange or decorate a room in your house.
Call a friend you haven’t spoken to in a while.
Watch a documentary or educational video.
Take a bubble bath with candles.
Create a Pinterest board of inspiring ideas.
Read a chapter of a book you enjoy.
Create a playlist of calming music.
Spend a few moments appreciating the present.
Practice setting boundaries in your relationships.
Physical Self-Care (Body)
Practice setting boundaries in your relationships.
Write a letter or card to someone.
Take a break when you feel overwhelmed.
Spend time with someone who makes you happy.
Watch a documentary or educational video.
Keep a notebook of inspiring quotes.
Thank someone for being part of your life.
Unfollow social media accounts that drain you.
Join a social group or club with shared interests.
