Visit alocalmuseumDrinknothing butwater for afull dayGet 15minutes ofoutdoorsunlightbefore noonWrite ajournal entryeveryevening for aweekspend 20 minutesto care ofyourself (i.e. takea bath, paint yournails, deepcondition hair)Make agratitudelistAttend a spiritualservice, in-person orvirtual(church,religious study,etc.)Write a reflectionon a spiritual/self-help reading andpost itsomewhere inyour roomGo tothelibraryDeepclean acommunityspaceDosomeoneelse'schoreDonate a bag ofunused/unwantedbelongingsCut out junkfood for a week(i.e. Candy,soda, fast food,chips)Before fallingasleep at night,write down 5things you aregrateful forTake a20-minutewalkoutsideTake part inan electivein-homeactivityFollow anewhealthyrecipeCreate amonthlybudgetWork togetherwith a housemateto createsomething (cooka meal, do an artproject, etc.)Cook afamilymeal forthe houseWrite a list of 5-10 things youlike about ahousemate andgive it to themDon't spendmoney onanything non-essential fora weekMealprep forone weekDon’t use socialmedia(including tiktokand youtube)for a full dayTake part inan electiveout of homeactivityWritesomeone athank younote and giveit to themMake a mealusing foodfrom thecommunitypantry or fridgeMake a listof 15personalaffirmationsDrink 8oz ofwater firstthing in themorningMeditate for5 minutesevery dayfor a weekCreate/updateyour resumeOnly eat foodmade in-homefor one week(no take-out ordine-inrestaurants)Create apersonalgoalboard/ listRead atleast onechapter of aparentingbookDo somethingcreative (writea poem, makesome art, etc.)create aschedule forthe first and lasthour of yourday and followit for a weekVisit alocalmuseumDrinknothing butwater for afull dayGet 15minutes ofoutdoorsunlightbefore noonWrite ajournal entryeveryevening for aweekspend 20 minutesto care ofyourself (i.e. takea bath, paint yournails, deepcondition hair)Make agratitudelistAttend a spiritualservice, in-person orvirtual(church,religious study,etc.)Write a reflectionon a spiritual/self-help reading andpost itsomewhere inyour roomGo tothelibraryDeepclean acommunityspaceDosomeoneelse'schoreDonate a bag ofunused/unwantedbelongingsCut out junkfood for a week(i.e. Candy,soda, fast food,chips)Before fallingasleep at night,write down 5things you aregrateful forTake a20-minutewalkoutsideTake part inan electivein-homeactivityFollow anewhealthyrecipeCreate amonthlybudgetWork togetherwith a housemateto createsomething (cooka meal, do an artproject, etc.)Cook afamilymeal forthe houseWrite a list of 5-10 things youlike about ahousemate andgive it to themDon't spendmoney onanything non-essential fora weekMealprep forone weekDon’t use socialmedia(including tiktokand youtube)for a full dayTake part inan electiveout of homeactivityWritesomeone athank younote and giveit to themMake a mealusing foodfrom thecommunitypantry or fridgeMake a listof 15personalaffirmationsDrink 8oz ofwater firstthing in themorningMeditate for5 minutesevery dayfor a weekCreate/updateyour resumeOnly eat foodmade in-homefor one week(no take-out ordine-inrestaurants)Create apersonalgoalboard/ listRead atleast onechapter of aparentingbookDo somethingcreative (writea poem, makesome art, etc.)create aschedule forthe first and lasthour of yourday and followit for a week

vida v2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a local museum
  2. Drink nothing but water for a full day
  3. Get 15 minutes of outdoor sunlight before noon
  4. Write a journal entry every evening for a week
  5. spend 20 minutes to care of yourself (i.e. take a bath, paint your nails, deep condition hair)
  6. Make a gratitude list
  7. Attend a spiritual service, in-person or virtual(church, religious study, etc.)
  8. Write a reflection on a spiritual/self-help reading and post it somewhere in your room
  9. Go to the library
  10. Deep clean a community space
  11. Do someone else's chore
  12. Donate a bag of unused/unwanted belongings
  13. Cut out junk food for a week (i.e. Candy, soda, fast food, chips)
  14. Before falling asleep at night, write down 5 things you are grateful for
  15. Take a 20-minute walk outside
  16. Take part in an elective in-home activity
  17. Follow a new healthy recipe
  18. Create a monthly budget
  19. Work together with a housemate to create something (cook a meal, do an art project, etc.)
  20. Cook a family meal for the house
  21. Write a list of 5-10 things you like about a housemate and give it to them
  22. Don't spend money on anything non-essential for a week
  23. Meal prep for one week
  24. Don’t use social media (including tiktok and youtube) for a full day
  25. Take part in an elective out of home activity
  26. Write someone a thank you note and give it to them
  27. Make a meal using food from the community pantry or fridge
  28. Make a list of 15 personal affirmations
  29. Drink 8oz of water first thing in the morning
  30. Meditate for 5 minutes every day for a week
  31. Create/update your resume
  32. Only eat food made in-home for one week (no take-out or dine-in restaurants)
  33. Create a personal goal board/ list
  34. Read at least one chapter of a parenting book
  35. Do something creative (write a poem, make some art, etc.)
  36. create a schedule for the first and last hour of your day and follow it for a week