Before fallingasleep at night,write down 5things you aregrateful forMeditate for5 minutesevery dayfor a weekWrite a list of 5-10 things youlike about ahousemate andgive it to themWrite a reflectionon a spiritual/self-help reading andpost itsomewhere inyour roomTake a20-minutewalkoutsideCreate/updateyour resumeDo somethingcreative (writea poem, makesome art, etc.)Cut out junkfood for a week(i.e. Candy,soda, fast food,chips)Go tothelibraryMake agratitudelistDrinknothing butwater for afull dayAttend a spiritualservice, in-person orvirtual(church,religious study,etc.)Take part inan electivein-homeactivityRead atleast onechapter of aparentingbookMake a listof 15personalaffirmationscreate aschedule forthe first and lasthour of yourday and followit for a weekDeepclean acommunityspaceDrink 8oz ofwater firstthing in themorningMake a mealusing foodfrom thecommunitypantry or fridgeVisit alocalmuseumOnly eat foodmade in-homefor one week(no take-out ordine-inrestaurants)Write ajournal entryeveryevening for aweekMealprep forone weekCook afamilymeal forthe houseDonate a bag ofunused/unwantedbelongingsDon’t use socialmedia(including tiktokand youtube)for a full dayspend 20 minutesto care ofyourself (i.e. takea bath, paint yournails, deepcondition hair)Writesomeone athank younote and giveit to themDosomeoneelse'schoreCreate amonthlybudgetFollow anewhealthyrecipeTake part inan electiveout of homeactivityWork togetherwith a housemateto createsomething (cooka meal, do an artproject, etc.)Get 15minutes ofoutdoorsunlightbefore noonDon't spendmoney onanything non-essential fora weekCreate apersonalgoalboard/ listBefore fallingasleep at night,write down 5things you aregrateful forMeditate for5 minutesevery dayfor a weekWrite a list of 5-10 things youlike about ahousemate andgive it to themWrite a reflectionon a spiritual/self-help reading andpost itsomewhere inyour roomTake a20-minutewalkoutsideCreate/updateyour resumeDo somethingcreative (writea poem, makesome art, etc.)Cut out junkfood for a week(i.e. Candy,soda, fast food,chips)Go tothelibraryMake agratitudelistDrinknothing butwater for afull dayAttend a spiritualservice, in-person orvirtual(church,religious study,etc.)Take part inan electivein-homeactivityRead atleast onechapter of aparentingbookMake a listof 15personalaffirmationscreate aschedule forthe first and lasthour of yourday and followit for a weekDeepclean acommunityspaceDrink 8oz ofwater firstthing in themorningMake a mealusing foodfrom thecommunitypantry or fridgeVisit alocalmuseumOnly eat foodmade in-homefor one week(no take-out ordine-inrestaurants)Write ajournal entryeveryevening for aweekMealprep forone weekCook afamilymeal forthe houseDonate a bag ofunused/unwantedbelongingsDon’t use socialmedia(including tiktokand youtube)for a full dayspend 20 minutesto care ofyourself (i.e. takea bath, paint yournails, deepcondition hair)Writesomeone athank younote and giveit to themDosomeoneelse'schoreCreate amonthlybudgetFollow anewhealthyrecipeTake part inan electiveout of homeactivityWork togetherwith a housemateto createsomething (cooka meal, do an artproject, etc.)Get 15minutes ofoutdoorsunlightbefore noonDon't spendmoney onanything non-essential fora weekCreate apersonalgoalboard/ list

vida v2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Before falling asleep at night, write down 5 things you are grateful for
  2. Meditate for 5 minutes every day for a week
  3. Write a list of 5-10 things you like about a housemate and give it to them
  4. Write a reflection on a spiritual/self-help reading and post it somewhere in your room
  5. Take a 20-minute walk outside
  6. Create/update your resume
  7. Do something creative (write a poem, make some art, etc.)
  8. Cut out junk food for a week (i.e. Candy, soda, fast food, chips)
  9. Go to the library
  10. Make a gratitude list
  11. Drink nothing but water for a full day
  12. Attend a spiritual service, in-person or virtual(church, religious study, etc.)
  13. Take part in an elective in-home activity
  14. Read at least one chapter of a parenting book
  15. Make a list of 15 personal affirmations
  16. create a schedule for the first and last hour of your day and follow it for a week
  17. Deep clean a community space
  18. Drink 8oz of water first thing in the morning
  19. Make a meal using food from the community pantry or fridge
  20. Visit a local museum
  21. Only eat food made in-home for one week (no take-out or dine-in restaurants)
  22. Write a journal entry every evening for a week
  23. Meal prep for one week
  24. Cook a family meal for the house
  25. Donate a bag of unused/unwanted belongings
  26. Don’t use social media (including tiktok and youtube) for a full day
  27. spend 20 minutes to care of yourself (i.e. take a bath, paint your nails, deep condition hair)
  28. Write someone a thank you note and give it to them
  29. Do someone else's chore
  30. Create a monthly budget
  31. Follow a new healthy recipe
  32. Take part in an elective out of home activity
  33. Work together with a housemate to create something (cook a meal, do an art project, etc.)
  34. Get 15 minutes of outdoor sunlight before noon
  35. Don't spend money on anything non-essential for a week
  36. Create a personal goal board/ list