Cut out junkfood for a week(i.e. Candy,soda, fast food,chips)Meditate for5 minutesevery dayfor a weekWrite a reflectionon a spiritual/self-help reading andpost itsomewhere inyour roomVisit alocalmuseumWritesomeone athank younote and giveit to themDon’t use socialmedia(including tiktokand youtube)for a full dayspend 20 minutesto care ofyourself (i.e. takea bath, paint yournails, deepcondition hair)Create/updateyour resumeCreate apersonalgoalboard/ listcreate aschedule forthe first and lasthour of yourday and followit for a weekTake a20-minutewalkoutsideOnly eat foodmade in-homefor one week(no take-out ordine-inrestaurants)Attend a spiritualservice, in-person orvirtual(church,religious study,etc.)Work togetherwith a housemateto createsomething (cooka meal, do an artproject, etc.)Create amonthlybudgetFollow anewhealthyrecipeDonate a bag ofunused/unwantedbelongingsGet 15minutes ofoutdoorsunlightbefore noonBefore fallingasleep at night,write down 5things you aregrateful forDeepclean acommunityspaceWrite a list of 5-10 things youlike about ahousemate andgive it to themCook afamilymeal forthe houseDosomeoneelse'schoreTake part inan electivein-homeactivityMake a mealusing foodfrom thecommunitypantry or fridgeDrinknothing butwater for afull dayWrite ajournal entryeveryevening for aweekRead atleast onechapter of aparentingbookTake part inan electiveout of homeactivityDrink 8oz ofwater firstthing in themorningMake agratitudelistDon't spendmoney onanything non-essential fora weekMealprep forone weekGo tothelibraryMake a listof 15personalaffirmationsDo somethingcreative (writea poem, makesome art, etc.)Cut out junkfood for a week(i.e. Candy,soda, fast food,chips)Meditate for5 minutesevery dayfor a weekWrite a reflectionon a spiritual/self-help reading andpost itsomewhere inyour roomVisit alocalmuseumWritesomeone athank younote and giveit to themDon’t use socialmedia(including tiktokand youtube)for a full dayspend 20 minutesto care ofyourself (i.e. takea bath, paint yournails, deepcondition hair)Create/updateyour resumeCreate apersonalgoalboard/ listcreate aschedule forthe first and lasthour of yourday and followit for a weekTake a20-minutewalkoutsideOnly eat foodmade in-homefor one week(no take-out ordine-inrestaurants)Attend a spiritualservice, in-person orvirtual(church,religious study,etc.)Work togetherwith a housemateto createsomething (cooka meal, do an artproject, etc.)Create amonthlybudgetFollow anewhealthyrecipeDonate a bag ofunused/unwantedbelongingsGet 15minutes ofoutdoorsunlightbefore noonBefore fallingasleep at night,write down 5things you aregrateful forDeepclean acommunityspaceWrite a list of 5-10 things youlike about ahousemate andgive it to themCook afamilymeal forthe houseDosomeoneelse'schoreTake part inan electivein-homeactivityMake a mealusing foodfrom thecommunitypantry or fridgeDrinknothing butwater for afull dayWrite ajournal entryeveryevening for aweekRead atleast onechapter of aparentingbookTake part inan electiveout of homeactivityDrink 8oz ofwater firstthing in themorningMake agratitudelistDon't spendmoney onanything non-essential fora weekMealprep forone weekGo tothelibraryMake a listof 15personalaffirmationsDo somethingcreative (writea poem, makesome art, etc.)

vida v2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out junk food for a week (i.e. Candy, soda, fast food, chips)
  2. Meditate for 5 minutes every day for a week
  3. Write a reflection on a spiritual/self-help reading and post it somewhere in your room
  4. Visit a local museum
  5. Write someone a thank you note and give it to them
  6. Don’t use social media (including tiktok and youtube) for a full day
  7. spend 20 minutes to care of yourself (i.e. take a bath, paint your nails, deep condition hair)
  8. Create/update your resume
  9. Create a personal goal board/ list
  10. create a schedule for the first and last hour of your day and follow it for a week
  11. Take a 20-minute walk outside
  12. Only eat food made in-home for one week (no take-out or dine-in restaurants)
  13. Attend a spiritual service, in-person or virtual(church, religious study, etc.)
  14. Work together with a housemate to create something (cook a meal, do an art project, etc.)
  15. Create a monthly budget
  16. Follow a new healthy recipe
  17. Donate a bag of unused/unwanted belongings
  18. Get 15 minutes of outdoor sunlight before noon
  19. Before falling asleep at night, write down 5 things you are grateful for
  20. Deep clean a community space
  21. Write a list of 5-10 things you like about a housemate and give it to them
  22. Cook a family meal for the house
  23. Do someone else's chore
  24. Take part in an elective in-home activity
  25. Make a meal using food from the community pantry or fridge
  26. Drink nothing but water for a full day
  27. Write a journal entry every evening for a week
  28. Read at least one chapter of a parenting book
  29. Take part in an elective out of home activity
  30. Drink 8oz of water first thing in the morning
  31. Make a gratitude list
  32. Don't spend money on anything non-essential for a week
  33. Meal prep for one week
  34. Go to the library
  35. Make a list of 15 personal affirmations
  36. Do something creative (write a poem, make some art, etc.)