how I"talk" tomyselfsayingI needa breakhow Irelate tomyfeelingscommunicatingmy needsAnotherfree!treatingmyselfwithkindnessowningup to mymistakeswhen Ipracticegratitudethe goalsI set formyselftreatingotherswithkindnesswhen Ihelpotherswhen Iask forhelpcooperationself-careWhetheror not Iacceptmyselfhow mucheffort I putforthwhen Itakemindfulbreathswhenand if Itry againhow I takecare ofmy bodysetting myboundarieshow Irespond tochallengeswhetheror not Ikeep mywordHowoften Ismilehowtruthfuland honestI amremindingmyself Iamenoughwhen andif I forgiveothershow Iinterpreteventsrewardingmyself forachievementsdecisionsto actresponsiblyor nothow I"talk" tomyselfsayingI needa breakhow Irelate tomyfeelingscommunicatingmy needsAnotherfree!treatingmyselfwithkindnessowningup to mymistakeswhen Ipracticegratitudethe goalsI set formyselftreatingotherswithkindnesswhen Ihelpotherswhen Iask forhelpcooperationself-careWhetheror not Iacceptmyselfhow mucheffort I putforthwhen Itakemindfulbreathswhenand if Itry againhow I takecare ofmy bodysetting myboundarieshow Irespond tochallengeswhetheror not Ikeep mywordHowoften Ismilehowtruthfuland honestI amremindingmyself Iamenoughwhen andif I forgiveothershow Iinterpreteventsrewardingmyself forachievementsdecisionsto actresponsiblyor not

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. how I "talk" to myself
  2. saying I need a break
  3. how I relate to my feelings
  4. communicating my needs
  5. Another free!
  6. treating myself with kindness
  7. owning up to my mistakes
  8. when I practice gratitude
  9. the goals I set for myself
  10. treating others with kindness
  11. when I help others
  12. when I ask for help
  13. cooperation
  14. self-care
  15. Whether or not I accept myself
  16. how much effort I put forth
  17. when I take mindful breaths
  18. when and if I try again
  19. how I take care of my body
  20. setting my boundaries
  21. how I respond to challenges
  22. whether or not I keep my word
  23. How often I smile
  24. how truthful and honest I am
  25. reminding myself I am enough
  26. when and if I forgive others
  27. how I interpret events
  28. rewarding myself for achievements
  29. decisions to act responsibly or not