how mucheffort I putforthAnotherfree!when Iask forhelpdecisionsto actresponsiblyor notwhen IpracticegratitudeHowoften Ismileremindingmyself Iamenoughwhenand if Itry againrewardingmyself forachievementsWhetheror not IacceptmyselfsayingI needa breakhow Irespond tochallengescooperationself-caresetting myboundariestreatingotherswithkindnesswhetheror not Ikeep mywordhow Iinterpreteventstreatingmyselfwithkindnessowningup to mymistakeswhen andif I forgiveotherswhen Ihelpothershow I"talk" tomyselfhowtruthfuland honestI amhow Irelate tomyfeelingshow I takecare ofmy bodywhen Itakemindfulbreathsthe goalsI set formyselfcommunicatingmy needshow mucheffort I putforthAnotherfree!when Iask forhelpdecisionsto actresponsiblyor notwhen IpracticegratitudeHowoften Ismileremindingmyself Iamenoughwhenand if Itry againrewardingmyself forachievementsWhetheror not IacceptmyselfsayingI needa breakhow Irespond tochallengescooperationself-caresetting myboundariestreatingotherswithkindnesswhetheror not Ikeep mywordhow Iinterpreteventstreatingmyselfwithkindnessowningup to mymistakeswhen andif I forgiveotherswhen Ihelpothershow I"talk" tomyselfhowtruthfuland honestI amhow Irelate tomyfeelingshow I takecare ofmy bodywhen Itakemindfulbreathsthe goalsI set formyselfcommunicatingmy needs

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how much effort I put forth
  2. Another free!
  3. when I ask for help
  4. decisions to act responsibly or not
  5. when I practice gratitude
  6. How often I smile
  7. reminding myself I am enough
  8. when and if I try again
  9. rewarding myself for achievements
  10. Whether or not I accept myself
  11. saying I need a break
  12. how I respond to challenges
  13. cooperation
  14. self-care
  15. setting my boundaries
  16. treating others with kindness
  17. whether or not I keep my word
  18. how I interpret events
  19. treating myself with kindness
  20. owning up to my mistakes
  21. when and if I forgive others
  22. when I help others
  23. how I "talk" to myself
  24. how truthful and honest I am
  25. how I relate to my feelings
  26. how I take care of my body
  27. when I take mindful breaths
  28. the goals I set for myself
  29. communicating my needs