how I"talk" tomyselfwhen Iask forhelpcooperationdecisionsto actresponsiblyor notwhetheror not Ikeep mywordwhen Itakemindfulbreathsthe goalsI set formyselftreatingmyselfwithkindnesshow mucheffort I putforthcommunicatingmy needshow Iinterpreteventsremindingmyself IamenoughWhetheror not Iacceptmyselfrewardingmyself forachievementswhen andif I forgiveothershow I takecare ofmy bodysayingI needa breakself-careHowoften IsmiletreatingotherswithkindnessAnotherfree!when Ipracticegratitudesetting myboundarieshowtruthfuland honestI amwhenand if Itry againhow Irelate tomyfeelingswhen Ihelpothershow Irespond tochallengesowningup to mymistakeshow I"talk" tomyselfwhen Iask forhelpcooperationdecisionsto actresponsiblyor notwhetheror not Ikeep mywordwhen Itakemindfulbreathsthe goalsI set formyselftreatingmyselfwithkindnesshow mucheffort I putforthcommunicatingmy needshow Iinterpreteventsremindingmyself IamenoughWhetheror not Iacceptmyselfrewardingmyself forachievementswhen andif I forgiveothershow I takecare ofmy bodysayingI needa breakself-careHowoften IsmiletreatingotherswithkindnessAnotherfree!when Ipracticegratitudesetting myboundarieshowtruthfuland honestI amwhenand if Itry againhow Irelate tomyfeelingswhen Ihelpothershow Irespond tochallengesowningup to mymistakes

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how I "talk" to myself
  2. when I ask for help
  3. cooperation
  4. decisions to act responsibly or not
  5. whether or not I keep my word
  6. when I take mindful breaths
  7. the goals I set for myself
  8. treating myself with kindness
  9. how much effort I put forth
  10. communicating my needs
  11. how I interpret events
  12. reminding myself I am enough
  13. Whether or not I accept myself
  14. rewarding myself for achievements
  15. when and if I forgive others
  16. how I take care of my body
  17. saying I need a break
  18. self-care
  19. How often I smile
  20. treating others with kindness
  21. Another free!
  22. when I practice gratitude
  23. setting my boundaries
  24. how truthful and honest I am
  25. when and if I try again
  26. how I relate to my feelings
  27. when I help others
  28. how I respond to challenges
  29. owning up to my mistakes