when andif I forgiveothershow mucheffort I putforthtreatingmyselfwithkindnesscommunicatingmy needssetting myboundariesself-carehow I"talk" tomyselfcooperationhow Irelate tomyfeelingsWhetheror not Iacceptmyselfwhetheror not Ikeep mywordwhenand if Itry againHowoften Ismilerewardingmyself forachievementswhen Iask forhelpwhen ItakemindfulbreathsAnotherfree!owningup to mymistakesremindingmyself Iamenoughdecisionsto actresponsiblyor nottreatingotherswithkindnesssayingI needa breakhow I takecare ofmy bodythe goalsI set formyselfhow Irespond tochallengeswhen Ihelpothershowtruthfuland honestI amhow Iinterpreteventswhen Ipracticegratitudewhen andif I forgiveothershow mucheffort I putforthtreatingmyselfwithkindnesscommunicatingmy needssetting myboundariesself-carehow I"talk" tomyselfcooperationhow Irelate tomyfeelingsWhetheror not Iacceptmyselfwhetheror not Ikeep mywordwhenand if Itry againHowoften Ismilerewardingmyself forachievementswhen Iask forhelpwhen ItakemindfulbreathsAnotherfree!owningup to mymistakesremindingmyself Iamenoughdecisionsto actresponsiblyor nottreatingotherswithkindnesssayingI needa breakhow I takecare ofmy bodythe goalsI set formyselfhow Irespond tochallengeswhen Ihelpothershowtruthfuland honestI amhow Iinterpreteventswhen Ipracticegratitude

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. when and if I forgive others
  2. how much effort I put forth
  3. treating myself with kindness
  4. communicating my needs
  5. setting my boundaries
  6. self-care
  7. how I "talk" to myself
  8. cooperation
  9. how I relate to my feelings
  10. Whether or not I accept myself
  11. whether or not I keep my word
  12. when and if I try again
  13. How often I smile
  14. rewarding myself for achievements
  15. when I ask for help
  16. when I take mindful breaths
  17. Another free!
  18. owning up to my mistakes
  19. reminding myself I am enough
  20. decisions to act responsibly or not
  21. treating others with kindness
  22. saying I need a break
  23. how I take care of my body
  24. the goals I set for myself
  25. how I respond to challenges
  26. when I help others
  27. how truthful and honest I am
  28. how I interpret events
  29. when I practice gratitude