when andif I forgiveothersthe goalsI set formyselfhow Iinterpreteventswhen Iask forhelphow I takecare ofmy bodyowningup to mymistakessayingI needa breakremindingmyself Iamenoughhowtruthfuland honestI amHowoften Ismilewhenand if Itry againhow I"talk" tomyselfhow Irespond tochallengestreatingmyselfwithkindnessdecisionsto actresponsiblyor nothow mucheffort I putforthcommunicatingmy needswhen Itakemindfulbreathswhetheror not Ikeep mywordwhen Ihelpothersrewardingmyself forachievementstreatingotherswithkindnessself-caresetting myboundarieshow Irelate tomyfeelingsAnotherfree!cooperationwhen IpracticegratitudeWhetheror not Iacceptmyselfwhen andif I forgiveothersthe goalsI set formyselfhow Iinterpreteventswhen Iask forhelphow I takecare ofmy bodyowningup to mymistakessayingI needa breakremindingmyself Iamenoughhowtruthfuland honestI amHowoften Ismilewhenand if Itry againhow I"talk" tomyselfhow Irespond tochallengestreatingmyselfwithkindnessdecisionsto actresponsiblyor nothow mucheffort I putforthcommunicatingmy needswhen Itakemindfulbreathswhetheror not Ikeep mywordwhen Ihelpothersrewardingmyself forachievementstreatingotherswithkindnessself-caresetting myboundarieshow Irelate tomyfeelingsAnotherfree!cooperationwhen IpracticegratitudeWhetheror not Iacceptmyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. when and if I forgive others
  2. the goals I set for myself
  3. how I interpret events
  4. when I ask for help
  5. how I take care of my body
  6. owning up to my mistakes
  7. saying I need a break
  8. reminding myself I am enough
  9. how truthful and honest I am
  10. How often I smile
  11. when and if I try again
  12. how I "talk" to myself
  13. how I respond to challenges
  14. treating myself with kindness
  15. decisions to act responsibly or not
  16. how much effort I put forth
  17. communicating my needs
  18. when I take mindful breaths
  19. whether or not I keep my word
  20. when I help others
  21. rewarding myself for achievements
  22. treating others with kindness
  23. self-care
  24. setting my boundaries
  25. how I relate to my feelings
  26. Another free!
  27. cooperation
  28. when I practice gratitude
  29. Whether or not I accept myself