how mucheffort I putforthwhen andif I forgiveothershow I takecare ofmy bodythe goalsI set formyselfcooperationhow Irespond tochallengeswhenand if Itry againwhen Ipracticegratitudewhetheror not Ikeep mywordcommunicatingmy needsowningup to mymistakestreatingmyselfwithkindnesshow I"talk" tomyselfhowtruthfuland honestI amdecisionsto actresponsiblyor notWhetheror not Iacceptmyselftreatingotherswithkindnessself-carewhen Iask forhelpwhen Itakemindfulbreathsremindingmyself Iamenoughwhen IhelpotherssayingI needa breakhow Irelate tomyfeelingssetting myboundarieshow IinterpreteventsHowoften Ismilerewardingmyself forachievementsAnotherfree!how mucheffort I putforthwhen andif I forgiveothershow I takecare ofmy bodythe goalsI set formyselfcooperationhow Irespond tochallengeswhenand if Itry againwhen Ipracticegratitudewhetheror not Ikeep mywordcommunicatingmy needsowningup to mymistakestreatingmyselfwithkindnesshow I"talk" tomyselfhowtruthfuland honestI amdecisionsto actresponsiblyor notWhetheror not Iacceptmyselftreatingotherswithkindnessself-carewhen Iask forhelpwhen Itakemindfulbreathsremindingmyself Iamenoughwhen IhelpotherssayingI needa breakhow Irelate tomyfeelingssetting myboundarieshow IinterpreteventsHowoften Ismilerewardingmyself forachievementsAnotherfree!

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how much effort I put forth
  2. when and if I forgive others
  3. how I take care of my body
  4. the goals I set for myself
  5. cooperation
  6. how I respond to challenges
  7. when and if I try again
  8. when I practice gratitude
  9. whether or not I keep my word
  10. communicating my needs
  11. owning up to my mistakes
  12. treating myself with kindness
  13. how I "talk" to myself
  14. how truthful and honest I am
  15. decisions to act responsibly or not
  16. Whether or not I accept myself
  17. treating others with kindness
  18. self-care
  19. when I ask for help
  20. when I take mindful breaths
  21. reminding myself I am enough
  22. when I help others
  23. saying I need a break
  24. how I relate to my feelings
  25. setting my boundaries
  26. how I interpret events
  27. How often I smile
  28. rewarding myself for achievements
  29. Another free!