treatingmyselfwithkindnesshowtruthfuland honestI amwhenand if Itry againwhen andif I forgiveothershow mucheffort I putforthtreatingotherswithkindnessWhetheror not IacceptmyselfsayingI needa breakwhen Itakemindfulbreathshow I takecare ofmy bodycommunicatingmy needswhen Ipracticegratitudesetting myboundarieshow Irelate tomyfeelingshow Iinterpreteventscooperationhow I"talk" tomyselfowningup to mymistakesHowoften Ismilewhen Ihelpothersself-careremindingmyself Iamenoughwhetheror not Ikeep mywordhow Irespond tochallengeswhen Iask forhelpAnotherfree!the goalsI set formyselfdecisionsto actresponsiblyor notrewardingmyself forachievementstreatingmyselfwithkindnesshowtruthfuland honestI amwhenand if Itry againwhen andif I forgiveothershow mucheffort I putforthtreatingotherswithkindnessWhetheror not IacceptmyselfsayingI needa breakwhen Itakemindfulbreathshow I takecare ofmy bodycommunicatingmy needswhen Ipracticegratitudesetting myboundarieshow Irelate tomyfeelingshow Iinterpreteventscooperationhow I"talk" tomyselfowningup to mymistakesHowoften Ismilewhen Ihelpothersself-careremindingmyself Iamenoughwhetheror not Ikeep mywordhow Irespond tochallengeswhen Iask forhelpAnotherfree!the goalsI set formyselfdecisionsto actresponsiblyor notrewardingmyself forachievements

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treating myself with kindness
  2. how truthful and honest I am
  3. when and if I try again
  4. when and if I forgive others
  5. how much effort I put forth
  6. treating others with kindness
  7. Whether or not I accept myself
  8. saying I need a break
  9. when I take mindful breaths
  10. how I take care of my body
  11. communicating my needs
  12. when I practice gratitude
  13. setting my boundaries
  14. how I relate to my feelings
  15. how I interpret events
  16. cooperation
  17. how I "talk" to myself
  18. owning up to my mistakes
  19. How often I smile
  20. when I help others
  21. self-care
  22. reminding myself I am enough
  23. whether or not I keep my word
  24. how I respond to challenges
  25. when I ask for help
  26. Another free!
  27. the goals I set for myself
  28. decisions to act responsibly or not
  29. rewarding myself for achievements