how Iinterpreteventstreatingmyselfwithkindnesswhen andif I forgiveotherscommunicatingmy needswhenand if Itry againAnotherfree!when Ipracticegratitudehow I"talk" tomyselfwhen Itakemindfulbreathswhetheror not Ikeep mywordWhetheror not Iacceptmyselfthe goalsI set formyselfsayingI needa breakhowtruthfuland honestI amwhen Iask forhelpwhen Ihelpothersrewardingmyself forachievementsself-caresetting myboundarieshow mucheffort I putforthcooperationhow I takecare ofmy bodyremindingmyself Iamenoughtreatingotherswithkindnesshow Irelate tomyfeelingsowningup to mymistakesdecisionsto actresponsiblyor notHowoften Ismilehow Irespond tochallengeshow Iinterpreteventstreatingmyselfwithkindnesswhen andif I forgiveotherscommunicatingmy needswhenand if Itry againAnotherfree!when Ipracticegratitudehow I"talk" tomyselfwhen Itakemindfulbreathswhetheror not Ikeep mywordWhetheror not Iacceptmyselfthe goalsI set formyselfsayingI needa breakhowtruthfuland honestI amwhen Iask forhelpwhen Ihelpothersrewardingmyself forachievementsself-caresetting myboundarieshow mucheffort I putforthcooperationhow I takecare ofmy bodyremindingmyself Iamenoughtreatingotherswithkindnesshow Irelate tomyfeelingsowningup to mymistakesdecisionsto actresponsiblyor notHowoften Ismilehow Irespond tochallenges

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how I interpret events
  2. treating myself with kindness
  3. when and if I forgive others
  4. communicating my needs
  5. when and if I try again
  6. Another free!
  7. when I practice gratitude
  8. how I "talk" to myself
  9. when I take mindful breaths
  10. whether or not I keep my word
  11. Whether or not I accept myself
  12. the goals I set for myself
  13. saying I need a break
  14. how truthful and honest I am
  15. when I ask for help
  16. when I help others
  17. rewarding myself for achievements
  18. self-care
  19. setting my boundaries
  20. how much effort I put forth
  21. cooperation
  22. how I take care of my body
  23. reminding myself I am enough
  24. treating others with kindness
  25. how I relate to my feelings
  26. owning up to my mistakes
  27. decisions to act responsibly or not
  28. How often I smile
  29. how I respond to challenges