the goalsI set formyselfwhen Itakemindfulbreathstreatingotherswithkindnessdecisionsto actresponsiblyor notwhen andif I forgiveothersremindingmyself Iamenoughhow Irespond tochallengesrewardingmyself forachievementssetting myboundarieswhen Ihelpotherscooperationowningup to mymistakessayingI needa breaktreatingmyselfwithkindnesshow I"talk" tomyselfhow mucheffort I putforthhowtruthfuland honestI amwhen Iask forhelpself-carecommunicatingmy needsHowoften Ismilehow I takecare ofmy bodywhenand if Itry againhow Iinterpreteventswhetheror not Ikeep mywordhow Irelate tomyfeelingsAnotherfree!when IpracticegratitudeWhetheror not Iacceptmyselfthe goalsI set formyselfwhen Itakemindfulbreathstreatingotherswithkindnessdecisionsto actresponsiblyor notwhen andif I forgiveothersremindingmyself Iamenoughhow Irespond tochallengesrewardingmyself forachievementssetting myboundarieswhen Ihelpotherscooperationowningup to mymistakessayingI needa breaktreatingmyselfwithkindnesshow I"talk" tomyselfhow mucheffort I putforthhowtruthfuland honestI amwhen Iask forhelpself-carecommunicatingmy needsHowoften Ismilehow I takecare ofmy bodywhenand if Itry againhow Iinterpreteventswhetheror not Ikeep mywordhow Irelate tomyfeelingsAnotherfree!when IpracticegratitudeWhetheror not Iacceptmyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. the goals I set for myself
  2. when I take mindful breaths
  3. treating others with kindness
  4. decisions to act responsibly or not
  5. when and if I forgive others
  6. reminding myself I am enough
  7. how I respond to challenges
  8. rewarding myself for achievements
  9. setting my boundaries
  10. when I help others
  11. cooperation
  12. owning up to my mistakes
  13. saying I need a break
  14. treating myself with kindness
  15. how I "talk" to myself
  16. how much effort I put forth
  17. how truthful and honest I am
  18. when I ask for help
  19. self-care
  20. communicating my needs
  21. How often I smile
  22. how I take care of my body
  23. when and if I try again
  24. how I interpret events
  25. whether or not I keep my word
  26. how I relate to my feelings
  27. Another free!
  28. when I practice gratitude
  29. Whether or not I accept myself