treatingmyselfwithkindnessHowoften Ismiledecisionsto actresponsiblyor nothow Irespond tochallengesWhetheror not Iacceptmyselfowningup to mymistakeshowtruthfuland honestI amAnotherfree!treatingotherswithkindnesshow I takecare ofmy bodythe goalsI set formyselfcommunicatingmy needshow Iinterpreteventswhenand if Itry againwhen Iask forhelphow mucheffort I putforthcooperationremindingmyself Iamenoughwhen Ihelpothershow I"talk" tomyselfwhen Ipracticegratitudesetting myboundariessayingI needa breakhow Irelate tomyfeelingsself-carerewardingmyself forachievementswhetheror not Ikeep mywordwhen Itakemindfulbreathswhen andif I forgiveotherstreatingmyselfwithkindnessHowoften Ismiledecisionsto actresponsiblyor nothow Irespond tochallengesWhetheror not Iacceptmyselfowningup to mymistakeshowtruthfuland honestI amAnotherfree!treatingotherswithkindnesshow I takecare ofmy bodythe goalsI set formyselfcommunicatingmy needshow Iinterpreteventswhenand if Itry againwhen Iask forhelphow mucheffort I putforthcooperationremindingmyself Iamenoughwhen Ihelpothershow I"talk" tomyselfwhen Ipracticegratitudesetting myboundariessayingI needa breakhow Irelate tomyfeelingsself-carerewardingmyself forachievementswhetheror not Ikeep mywordwhen Itakemindfulbreathswhen andif I forgiveothers

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treating myself with kindness
  2. How often I smile
  3. decisions to act responsibly or not
  4. how I respond to challenges
  5. Whether or not I accept myself
  6. owning up to my mistakes
  7. how truthful and honest I am
  8. Another free!
  9. treating others with kindness
  10. how I take care of my body
  11. the goals I set for myself
  12. communicating my needs
  13. how I interpret events
  14. when and if I try again
  15. when I ask for help
  16. how much effort I put forth
  17. cooperation
  18. reminding myself I am enough
  19. when I help others
  20. how I "talk" to myself
  21. when I practice gratitude
  22. setting my boundaries
  23. saying I need a break
  24. how I relate to my feelings
  25. self-care
  26. rewarding myself for achievements
  27. whether or not I keep my word
  28. when I take mindful breaths
  29. when and if I forgive others