how Irelate tomyfeelingsHowoften IsmileWhetheror not Iacceptmyselfrewardingmyself forachievementssetting myboundariesowningup to mymistakeshow I"talk" tomyselfhowtruthfuland honestI amremindingmyself Iamenoughtreatingotherswithkindnesswhen Itakemindfulbreathshow I takecare ofmy bodytreatingmyselfwithkindnesshow mucheffort I putforthAnotherfree!sayingI needa breakself-carewhen Iask forhelpwhenand if Itry againhow Iinterpreteventswhen andif I forgiveothershow Irespond tochallengeswhen Ihelpotherswhetheror not Ikeep mywordcommunicatingmy needswhen Ipracticegratitudedecisionsto actresponsiblyor notthe goalsI set formyselfcooperationhow Irelate tomyfeelingsHowoften IsmileWhetheror not Iacceptmyselfrewardingmyself forachievementssetting myboundariesowningup to mymistakeshow I"talk" tomyselfhowtruthfuland honestI amremindingmyself Iamenoughtreatingotherswithkindnesswhen Itakemindfulbreathshow I takecare ofmy bodytreatingmyselfwithkindnesshow mucheffort I putforthAnotherfree!sayingI needa breakself-carewhen Iask forhelpwhenand if Itry againhow Iinterpreteventswhen andif I forgiveothershow Irespond tochallengeswhen Ihelpotherswhetheror not Ikeep mywordcommunicatingmy needswhen Ipracticegratitudedecisionsto actresponsiblyor notthe goalsI set formyselfcooperation

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how I relate to my feelings
  2. How often I smile
  3. Whether or not I accept myself
  4. rewarding myself for achievements
  5. setting my boundaries
  6. owning up to my mistakes
  7. how I "talk" to myself
  8. how truthful and honest I am
  9. reminding myself I am enough
  10. treating others with kindness
  11. when I take mindful breaths
  12. how I take care of my body
  13. treating myself with kindness
  14. how much effort I put forth
  15. Another free!
  16. saying I need a break
  17. self-care
  18. when I ask for help
  19. when and if I try again
  20. how I interpret events
  21. when and if I forgive others
  22. how I respond to challenges
  23. when I help others
  24. whether or not I keep my word
  25. communicating my needs
  26. when I practice gratitude
  27. decisions to act responsibly or not
  28. the goals I set for myself
  29. cooperation