sayingI needa breakcommunicatingmy needstreatingmyselfwithkindnesswhetheror not Ikeep mywordwhen Iask forhelpsetting myboundariesowningup to mymistakesthe goalsI set formyselfhow Irelate tomyfeelingsself-caretreatingotherswithkindnesscooperationhow Iinterpreteventshow I"talk" tomyselfAnotherfree!remindingmyself Iamenoughwhenand if Itry againwhen andif I forgiveotherswhen Ihelpothersrewardingmyself forachievementshow mucheffort I putforthHowoften Ismilehow Irespond tochallengesdecisionsto actresponsiblyor nothowtruthfuland honestI amhow I takecare ofmy bodyWhetheror not Iacceptmyselfwhen Ipracticegratitudewhen ItakemindfulbreathssayingI needa breakcommunicatingmy needstreatingmyselfwithkindnesswhetheror not Ikeep mywordwhen Iask forhelpsetting myboundariesowningup to mymistakesthe goalsI set formyselfhow Irelate tomyfeelingsself-caretreatingotherswithkindnesscooperationhow Iinterpreteventshow I"talk" tomyselfAnotherfree!remindingmyself Iamenoughwhenand if Itry againwhen andif I forgiveotherswhen Ihelpothersrewardingmyself forachievementshow mucheffort I putforthHowoften Ismilehow Irespond tochallengesdecisionsto actresponsiblyor nothowtruthfuland honestI amhow I takecare ofmy bodyWhetheror not Iacceptmyselfwhen Ipracticegratitudewhen Itakemindfulbreaths

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. saying I need a break
  2. communicating my needs
  3. treating myself with kindness
  4. whether or not I keep my word
  5. when I ask for help
  6. setting my boundaries
  7. owning up to my mistakes
  8. the goals I set for myself
  9. how I relate to my feelings
  10. self-care
  11. treating others with kindness
  12. cooperation
  13. how I interpret events
  14. how I "talk" to myself
  15. Another free!
  16. reminding myself I am enough
  17. when and if I try again
  18. when and if I forgive others
  19. when I help others
  20. rewarding myself for achievements
  21. how much effort I put forth
  22. How often I smile
  23. how I respond to challenges
  24. decisions to act responsibly or not
  25. how truthful and honest I am
  26. how I take care of my body
  27. Whether or not I accept myself
  28. when I practice gratitude
  29. when I take mindful breaths