cooperationowningup to mymistakeshow Irelate tomyfeelingsrewardingmyself forachievementshow Iinterpreteventswhen andif I forgiveothersremindingmyself Iamenoughcommunicatingmy needssetting myboundarieswhen IpracticegratitudeHowoften IsmileAnotherfree!when Ihelpothersself-carehowtruthfuland honestI amhow I"talk" tomyselfwhenand if Itry againwhetheror not Ikeep myworddecisionsto actresponsiblyor notwhen Iask forhelphow I takecare ofmy bodyhow mucheffort I putforthsayingI needa breaktreatingotherswithkindnessthe goalsI set formyselfWhetheror not Iacceptmyselfwhen Itakemindfulbreathstreatingmyselfwithkindnesshow Irespond tochallengescooperationowningup to mymistakeshow Irelate tomyfeelingsrewardingmyself forachievementshow Iinterpreteventswhen andif I forgiveothersremindingmyself Iamenoughcommunicatingmy needssetting myboundarieswhen IpracticegratitudeHowoften IsmileAnotherfree!when Ihelpothersself-carehowtruthfuland honestI amhow I"talk" tomyselfwhenand if Itry againwhetheror not Ikeep myworddecisionsto actresponsiblyor notwhen Iask forhelphow I takecare ofmy bodyhow mucheffort I putforthsayingI needa breaktreatingotherswithkindnessthe goalsI set formyselfWhetheror not Iacceptmyselfwhen Itakemindfulbreathstreatingmyselfwithkindnesshow Irespond tochallenges

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cooperation
  2. owning up to my mistakes
  3. how I relate to my feelings
  4. rewarding myself for achievements
  5. how I interpret events
  6. when and if I forgive others
  7. reminding myself I am enough
  8. communicating my needs
  9. setting my boundaries
  10. when I practice gratitude
  11. How often I smile
  12. Another free!
  13. when I help others
  14. self-care
  15. how truthful and honest I am
  16. how I "talk" to myself
  17. when and if I try again
  18. whether or not I keep my word
  19. decisions to act responsibly or not
  20. when I ask for help
  21. how I take care of my body
  22. how much effort I put forth
  23. saying I need a break
  24. treating others with kindness
  25. the goals I set for myself
  26. Whether or not I accept myself
  27. when I take mindful breaths
  28. treating myself with kindness
  29. how I respond to challenges