treatingmyselfwithkindnesswhen Iask forhelphow Iinterpreteventswhetheror not Ikeep mywordwhen Ipracticegratitudewhen Itakemindfulbreathsself-carehow Irelate tomyfeelingsHowoften Ismileremindingmyself Iamenoughwhenand if Itry againwhen andif I forgiveothershow Irespond tochallengesrewardingmyself forachievementssetting myboundariesowningup to mymistakessayingI needa breakAnotherfree!cooperationhowtruthfuland honestI amhow I"talk" tomyselfWhetheror not Iacceptmyselfdecisionsto actresponsiblyor notcommunicatingmy needstreatingotherswithkindnesswhen Ihelpothersthe goalsI set formyselfhow I takecare ofmy bodyhow mucheffort I putforthtreatingmyselfwithkindnesswhen Iask forhelphow Iinterpreteventswhetheror not Ikeep mywordwhen Ipracticegratitudewhen Itakemindfulbreathsself-carehow Irelate tomyfeelingsHowoften Ismileremindingmyself Iamenoughwhenand if Itry againwhen andif I forgiveothershow Irespond tochallengesrewardingmyself forachievementssetting myboundariesowningup to mymistakessayingI needa breakAnotherfree!cooperationhowtruthfuland honestI amhow I"talk" tomyselfWhetheror not Iacceptmyselfdecisionsto actresponsiblyor notcommunicatingmy needstreatingotherswithkindnesswhen Ihelpothersthe goalsI set formyselfhow I takecare ofmy bodyhow mucheffort I putforth

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treating myself with kindness
  2. when I ask for help
  3. how I interpret events
  4. whether or not I keep my word
  5. when I practice gratitude
  6. when I take mindful breaths
  7. self-care
  8. how I relate to my feelings
  9. How often I smile
  10. reminding myself I am enough
  11. when and if I try again
  12. when and if I forgive others
  13. how I respond to challenges
  14. rewarding myself for achievements
  15. setting my boundaries
  16. owning up to my mistakes
  17. saying I need a break
  18. Another free!
  19. cooperation
  20. how truthful and honest I am
  21. how I "talk" to myself
  22. Whether or not I accept myself
  23. decisions to act responsibly or not
  24. communicating my needs
  25. treating others with kindness
  26. when I help others
  27. the goals I set for myself
  28. how I take care of my body
  29. how much effort I put forth