PlanAheadPhonea friendLaughDanceRidea BikeExercise/AerobicsListento calmmusicDosomethingyou enjoySwimWrite ina DiarySaying No tosomethingthat doesn'tserve youReada bookCatchup withfamilyQuietTimeDigitalDetoxTake 10deepbreathsPlaySportsTake arelaxingBathGo fora walkTake aNap ontheweekendVolunteerMindfulEatingStretchfor 5minsGo to aMoviePlanAheadPhonea friendLaughDanceRidea BikeExercise/AerobicsListento calmmusicDosomethingyou enjoySwimWrite ina DiarySaying No tosomethingthat doesn'tserve youReada bookCatchup withfamilyQuietTimeDigitalDetoxTake 10deepbreathsPlaySportsTake arelaxingBathGo fora walkTake aNap ontheweekendVolunteerMindfulEatingStretchfor 5minsGo to aMovie

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan Ahead
  2. Phone a friend
  3. Laugh
  4. Dance
  5. Ride a Bike
  6. Exercise/ Aerobics
  7. Listen to calm music
  8. Do something you enjoy
  9. Swim
  10. Write in a Diary
  11. Saying No to something that doesn't serve you
  12. Read a book
  13. Catch up with family
  14. Quiet Time
  15. Digital Detox
  16. Take 10 deep breaths
  17. Play Sports
  18. Take a relaxing Bath
  19. Go for a walk
  20. Take a Nap on the weekend
  21. Volunteer
  22. Mindful Eating
  23. Stretch for 5 mins
  24. Go to a Movie