Talk toa friendVisitFamilyGooutsideCountto 10Hug aPillowWrite inJournalSensoryBoxChewIceCrosswordPuzzlesTake awalkMake alist ofgoalsYogaReadWatchamovieWatchTvCleaningWordsSearchDrawingDanceTalk tostaffListentomusicStressballTake ashowerMeditateThinkabouthappymemoriesExerciseDeepBreathingWeightedblanketRippinguppaperArtsandCraftsTalk toa friendVisitFamilyGooutsideCountto 10Hug aPillowWrite inJournalSensoryBoxChewIceCrosswordPuzzlesTake awalkMake alist ofgoalsYogaReadWatchamovieWatchTvCleaningWordsSearchDrawingDanceTalk tostaffListentomusicStressballTake ashowerMeditateThinkabouthappymemoriesExerciseDeepBreathingWeightedblanketRippinguppaperArtsandCrafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Visit Family
  3. Go outside
  4. Count to 10
  5. Hug a Pillow
  6. Write in Journal
  7. Sensory Box
  8. Chew Ice
  9. Crossword Puzzles
  10. Take a walk
  11. Make a list of goals
  12. Yoga
  13. Read
  14. Watch a movie
  15. Watch Tv
  16. Cleaning
  17. Words Search
  18. Drawing
  19. Dance
  20. Talk to staff
  21. Listen to music
  22. Stressball
  23. Take a shower
  24. Meditate
  25. Think about happy memories
  26. Exercise
  27. Deep Breathing
  28. Weighted blanket
  29. Ripping up paper
  30. Arts and Crafts