ListentomusicCountto 10MeditateVisitFamilyGooutsideChewIceCleaningArtsandCraftsTalk tostaffTake awalkWeightedblanketDrawingExerciseDanceMake alist ofgoalsWordsSearchWrite inJournalThinkabouthappymemoriesHug aPillowTake ashowerTalk toa friendReadWatchamovieSensoryBoxStressballYogaCrosswordPuzzlesRippinguppaperWatchTvDeepBreathingListentomusicCountto 10MeditateVisitFamilyGooutsideChewIceCleaningArtsandCraftsTalk tostaffTake awalkWeightedblanketDrawingExerciseDanceMake alist ofgoalsWordsSearchWrite inJournalThinkabouthappymemoriesHug aPillowTake ashowerTalk toa friendReadWatchamovieSensoryBoxStressballYogaCrosswordPuzzlesRippinguppaperWatchTvDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Count to 10
  3. Meditate
  4. Visit Family
  5. Go outside
  6. Chew Ice
  7. Cleaning
  8. Arts and Crafts
  9. Talk to staff
  10. Take a walk
  11. Weighted blanket
  12. Drawing
  13. Exercise
  14. Dance
  15. Make a list of goals
  16. Words Search
  17. Write in Journal
  18. Think about happy memories
  19. Hug a Pillow
  20. Take a shower
  21. Talk to a friend
  22. Read
  23. Watch a movie
  24. Sensory Box
  25. Stressball
  26. Yoga
  27. Crossword Puzzles
  28. Ripping up paper
  29. Watch Tv
  30. Deep Breathing