CleaningDeepBreathingTake ashowerCrosswordPuzzlesWordsSearchStressballRippinguppaperTalk toa friendCountto 10VisitFamilyYogaTake awalkGooutsideWatchamovieHug aPillowReadExerciseDrawingDanceThinkabouthappymemoriesSensoryBoxChewIceWeightedblanketWrite inJournalListentomusicArtsandCraftsMake alist ofgoalsWatchTvMeditateTalk tostaffCleaningDeepBreathingTake ashowerCrosswordPuzzlesWordsSearchStressballRippinguppaperTalk toa friendCountto 10VisitFamilyYogaTake awalkGooutsideWatchamovieHug aPillowReadExerciseDrawingDanceThinkabouthappymemoriesSensoryBoxChewIceWeightedblanketWrite inJournalListentomusicArtsandCraftsMake alist ofgoalsWatchTvMeditateTalk tostaff

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaning
  2. Deep Breathing
  3. Take a shower
  4. Crossword Puzzles
  5. Words Search
  6. Stressball
  7. Ripping up paper
  8. Talk to a friend
  9. Count to 10
  10. Visit Family
  11. Yoga
  12. Take a walk
  13. Go outside
  14. Watch a movie
  15. Hug a Pillow
  16. Read
  17. Exercise
  18. Drawing
  19. Dance
  20. Think about happy memories
  21. Sensory Box
  22. Chew Ice
  23. Weighted blanket
  24. Write in Journal
  25. Listen to music
  26. Arts and Crafts
  27. Make a list of goals
  28. Watch Tv
  29. Meditate
  30. Talk to staff