RippinguppaperReadCountto 10GooutsideCrosswordPuzzlesWatchTvTake awalkMake alist ofgoalsThinkabouthappymemoriesTake ashowerWrite inJournalDrawingTalk tostaffExerciseHug aPillowChewIceMeditateVisitFamilyYogaSensoryBoxWeightedblanketWordsSearchDeepBreathingTalk toa friendDanceListentomusicArtsandCraftsCleaningWatchamovieStressballRippinguppaperReadCountto 10GooutsideCrosswordPuzzlesWatchTvTake awalkMake alist ofgoalsThinkabouthappymemoriesTake ashowerWrite inJournalDrawingTalk tostaffExerciseHug aPillowChewIceMeditateVisitFamilyYogaSensoryBoxWeightedblanketWordsSearchDeepBreathingTalk toa friendDanceListentomusicArtsandCraftsCleaningWatchamovieStressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ripping up paper
  2. Read
  3. Count to 10
  4. Go outside
  5. Crossword Puzzles
  6. Watch Tv
  7. Take a walk
  8. Make a list of goals
  9. Think about happy memories
  10. Take a shower
  11. Write in Journal
  12. Drawing
  13. Talk to staff
  14. Exercise
  15. Hug a Pillow
  16. Chew Ice
  17. Meditate
  18. Visit Family
  19. Yoga
  20. Sensory Box
  21. Weighted blanket
  22. Words Search
  23. Deep Breathing
  24. Talk to a friend
  25. Dance
  26. Listen to music
  27. Arts and Crafts
  28. Cleaning
  29. Watch a movie
  30. Stressball