ArtsandCraftsHug aPillowWrite inJournalChewIceDrawingVisitFamilyRippinguppaperMeditateSensoryBoxWatchamovieDeepBreathingDanceWatchTvWordsSearchThinkabouthappymemoriesExerciseReadCleaningTake ashowerListentomusicCrosswordPuzzlesYogaTake awalkWeightedblanketTalk tostaffGooutsideMake alist ofgoalsCountto 10Talk toa friendStressballArtsandCraftsHug aPillowWrite inJournalChewIceDrawingVisitFamilyRippinguppaperMeditateSensoryBoxWatchamovieDeepBreathingDanceWatchTvWordsSearchThinkabouthappymemoriesExerciseReadCleaningTake ashowerListentomusicCrosswordPuzzlesYogaTake awalkWeightedblanketTalk tostaffGooutsideMake alist ofgoalsCountto 10Talk toa friendStressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Hug a Pillow
  3. Write in Journal
  4. Chew Ice
  5. Drawing
  6. Visit Family
  7. Ripping up paper
  8. Meditate
  9. Sensory Box
  10. Watch a movie
  11. Deep Breathing
  12. Dance
  13. Watch Tv
  14. Words Search
  15. Think about happy memories
  16. Exercise
  17. Read
  18. Cleaning
  19. Take a shower
  20. Listen to music
  21. Crossword Puzzles
  22. Yoga
  23. Take a walk
  24. Weighted blanket
  25. Talk to staff
  26. Go outside
  27. Make a list of goals
  28. Count to 10
  29. Talk to a friend
  30. Stressball