Talk tostaffListentomusicCountto 10Make alist ofgoalsStressballChewIceSensoryBoxTake ashowerCrosswordPuzzlesWordsSearchRippinguppaperWrite inJournalHug aPillowTake awalkWeightedblanketArtsandCraftsReadWatchTvDeepBreathingYogaExerciseDanceGooutsideTalk toa friendVisitFamilyDrawingThinkabouthappymemoriesWatchamovieCleaningMeditateTalk tostaffListentomusicCountto 10Make alist ofgoalsStressballChewIceSensoryBoxTake ashowerCrosswordPuzzlesWordsSearchRippinguppaperWrite inJournalHug aPillowTake awalkWeightedblanketArtsandCraftsReadWatchTvDeepBreathingYogaExerciseDanceGooutsideTalk toa friendVisitFamilyDrawingThinkabouthappymemoriesWatchamovieCleaningMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to staff
  2. Listen to music
  3. Count to 10
  4. Make a list of goals
  5. Stressball
  6. Chew Ice
  7. Sensory Box
  8. Take a shower
  9. Crossword Puzzles
  10. Words Search
  11. Ripping up paper
  12. Write in Journal
  13. Hug a Pillow
  14. Take a walk
  15. Weighted blanket
  16. Arts and Crafts
  17. Read
  18. Watch Tv
  19. Deep Breathing
  20. Yoga
  21. Exercise
  22. Dance
  23. Go outside
  24. Talk to a friend
  25. Visit Family
  26. Drawing
  27. Think about happy memories
  28. Watch a movie
  29. Cleaning
  30. Meditate