RippinguppaperVisitFamilyDanceSensoryBoxTake awalkCrosswordPuzzlesListentomusicCleaningArtsandCraftsTalk toa friendHug aPillowStressballThinkabouthappymemoriesDrawingWatchTvDeepBreathingWordsSearchYogaTake ashowerWeightedblanketWatchamovieTalk tostaffMeditateChewIceMake alist ofgoalsWrite inJournalGooutsideReadCountto 10ExerciseRippinguppaperVisitFamilyDanceSensoryBoxTake awalkCrosswordPuzzlesListentomusicCleaningArtsandCraftsTalk toa friendHug aPillowStressballThinkabouthappymemoriesDrawingWatchTvDeepBreathingWordsSearchYogaTake ashowerWeightedblanketWatchamovieTalk tostaffMeditateChewIceMake alist ofgoalsWrite inJournalGooutsideReadCountto 10Exercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ripping up paper
  2. Visit Family
  3. Dance
  4. Sensory Box
  5. Take a walk
  6. Crossword Puzzles
  7. Listen to music
  8. Cleaning
  9. Arts and Crafts
  10. Talk to a friend
  11. Hug a Pillow
  12. Stressball
  13. Think about happy memories
  14. Drawing
  15. Watch Tv
  16. Deep Breathing
  17. Words Search
  18. Yoga
  19. Take a shower
  20. Weighted blanket
  21. Watch a movie
  22. Talk to staff
  23. Meditate
  24. Chew Ice
  25. Make a list of goals
  26. Write in Journal
  27. Go outside
  28. Read
  29. Count to 10
  30. Exercise