VisitFamilyWrite inJournalMake alist ofgoalsYogaDanceChewIceSensoryBoxTalk tostaffDrawingCountto 10CrosswordPuzzlesCleaningThinkabouthappymemoriesStressballListentomusicTalk toa friendExerciseDeepBreathingHug aPillowArtsandCraftsMeditateWordsSearchTake ashowerTake awalkWatchTvWatchamovieRippinguppaperGooutsideReadWeightedblanketVisitFamilyWrite inJournalMake alist ofgoalsYogaDanceChewIceSensoryBoxTalk tostaffDrawingCountto 10CrosswordPuzzlesCleaningThinkabouthappymemoriesStressballListentomusicTalk toa friendExerciseDeepBreathingHug aPillowArtsandCraftsMeditateWordsSearchTake ashowerTake awalkWatchTvWatchamovieRippinguppaperGooutsideReadWeightedblanket

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit Family
  2. Write in Journal
  3. Make a list of goals
  4. Yoga
  5. Dance
  6. Chew Ice
  7. Sensory Box
  8. Talk to staff
  9. Drawing
  10. Count to 10
  11. Crossword Puzzles
  12. Cleaning
  13. Think about happy memories
  14. Stressball
  15. Listen to music
  16. Talk to a friend
  17. Exercise
  18. Deep Breathing
  19. Hug a Pillow
  20. Arts and Crafts
  21. Meditate
  22. Words Search
  23. Take a shower
  24. Take a walk
  25. Watch Tv
  26. Watch a movie
  27. Ripping up paper
  28. Go outside
  29. Read
  30. Weighted blanket