RippinguppaperCountto 10Write inJournalDeepBreathingExerciseTake ashowerWatchTvDrawingVisitFamilySensoryBoxMeditateCleaningTalk tostaffMake alist ofgoalsArtsandCraftsTalk toa friendHug aPillowWordsSearchListentomusicThinkabouthappymemoriesYogaDanceTake awalkCrosswordPuzzlesStressballGooutsideChewIceWatchamovieReadWeightedblanketRippinguppaperCountto 10Write inJournalDeepBreathingExerciseTake ashowerWatchTvDrawingVisitFamilySensoryBoxMeditateCleaningTalk tostaffMake alist ofgoalsArtsandCraftsTalk toa friendHug aPillowWordsSearchListentomusicThinkabouthappymemoriesYogaDanceTake awalkCrosswordPuzzlesStressballGooutsideChewIceWatchamovieReadWeightedblanket

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ripping up paper
  2. Count to 10
  3. Write in Journal
  4. Deep Breathing
  5. Exercise
  6. Take a shower
  7. Watch Tv
  8. Drawing
  9. Visit Family
  10. Sensory Box
  11. Meditate
  12. Cleaning
  13. Talk to staff
  14. Make a list of goals
  15. Arts and Crafts
  16. Talk to a friend
  17. Hug a Pillow
  18. Words Search
  19. Listen to music
  20. Think about happy memories
  21. Yoga
  22. Dance
  23. Take a walk
  24. Crossword Puzzles
  25. Stressball
  26. Go outside
  27. Chew Ice
  28. Watch a movie
  29. Read
  30. Weighted blanket