30SecondIron Chair30SecondPlank20 FourCountFlutterKicksComplimentthe CadetAcross fromyou!10SquatJacks10 FourCount AltToeTouches10LungesEach Leg7BurpeesCrab WalkAroundStage10 FourCountMountainClimbers10 FourCountKnee toElbowsDo theGriddy for10Seconds1LapAroundtheAuditoium7SupermanBananas10 FourCountArmCircles5Walkouts/ WalkupsBearCrawlAroundStage10 TPushUps5 BodyBuilders10 FourCountSquatsMake aFunnyFace tothe Dealer10PlankJacksPlay PattyCake withaNeighbor5 FourPersonTeamPushups30SecondIron Chair30SecondPlank20 FourCountFlutterKicksComplimentthe CadetAcross fromyou!10SquatJacks10 FourCount AltToeTouches10LungesEach Leg7BurpeesCrab WalkAroundStage10 FourCountMountainClimbers10 FourCountKnee toElbowsDo theGriddy for10Seconds1LapAroundtheAuditoium7SupermanBananas10 FourCountArmCircles5Walkouts/ WalkupsBearCrawlAroundStage10 TPushUps5 BodyBuilders10 FourCountSquatsMake aFunnyFace tothe Dealer10PlankJacksPlay PattyCake withaNeighbor5 FourPersonTeamPushups

JROTC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Iron Chair
  2. 30 Second Plank
  3. 20 Four Count Flutter Kicks
  4. Compliment the Cadet Across from you!
  5. 10 Squat Jacks
  6. 10 Four Count Alt Toe Touches
  7. 10 Lunges Each Leg
  8. 7 Burpees
  9. Crab Walk Around Stage
  10. 10 Four Count Mountain Climbers
  11. 10 Four Count Knee to Elbows
  12. Do the Griddy for 10 Seconds
  13. 1Lap Around the Auditoium
  14. 7 Superman Bananas
  15. 10 Four Count Arm Circles
  16. 5 Walkouts / Walkups
  17. Bear Crawl Around Stage
  18. 10 T Push Ups
  19. 5 Body Builders
  20. 10 Four Count Squats
  21. Make a Funny Face to the Dealer
  22. 10 Plank Jacks
  23. Play Patty Cake with a Neighbor
  24. 5 Four Person Team Pushups