Big ArmCirclesforwardSkatersKickfront30secondPlank20SquatsHighkneesInchWorm20 CalfRaises10CrunchesArmCirclesforward10pushupsPulsesquatsDownwardDog 30secondsSupermanTreePoseArmCirclesbackwardRun inPlaceHipCircles 10each sideReverseLungesGluteBridgeJumpRopeDonkeyKick10SumoSquatsLungesJumpingJacksFrontPunches5BurpeesForwardLegBalanceSideKicksBig ArmCirclesforwardSkatersKickfront30secondPlank20SquatsHighkneesInchWorm20 CalfRaises10CrunchesArmCirclesforward10pushupsPulsesquatsDownwardDog 30secondsSupermanTreePoseArmCirclesbackwardRun inPlaceHipCircles 10each sideReverseLungesGluteBridgeJumpRopeDonkeyKick10SumoSquatsLungesJumpingJacksFrontPunches5BurpeesForwardLegBalanceSideKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Big Arm Circles forward
  2. Skaters
  3. Kick front
  4. 30 second Plank
  5. 20 Squats
  6. High knees
  7. Inch Worm
  8. 20 Calf Raises
  9. 10 Crunches
  10. Arm Circles forward
  11. 10 push ups
  12. Pulse squats
  13. Downward Dog 30 seconds
  14. Superman
  15. Tree Pose
  16. Arm Circles backward
  17. Run in Place
  18. Hip Circles 10 each side
  19. Reverse Lunges
  20. Glute Bridge
  21. Jump Rope
  22. Donkey Kick
  23. 10 Sumo Squats
  24. Lunges
  25. Jumping Jacks
  26. Front Punches
  27. 5 Burpees
  28. Forward Leg Balance
  29. Side Kicks