TreePose30secondPlankJumpRopeKickfrontFrontPunches5BurpeesHipCircles 10each sideLungesGluteBridge20SquatsPulsesquatsInchWormDownwardDog 30secondsHighkneesRun inPlaceArmCirclesbackwardDonkeyKickSupermanReverseLungesJumpingJacksBig ArmCirclesforwardArmCirclesforward10SumoSquatsSideKicksSkaters20 CalfRaises10CrunchesForwardLegBalance10pushupsTreePose30secondPlankJumpRopeKickfrontFrontPunches5BurpeesHipCircles 10each sideLungesGluteBridge20SquatsPulsesquatsInchWormDownwardDog 30secondsHighkneesRun inPlaceArmCirclesbackwardDonkeyKickSupermanReverseLungesJumpingJacksBig ArmCirclesforwardArmCirclesforward10SumoSquatsSideKicksSkaters20 CalfRaises10CrunchesForwardLegBalance10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tree Pose
  2. 30 second Plank
  3. Jump Rope
  4. Kick front
  5. Front Punches
  6. 5 Burpees
  7. Hip Circles 10 each side
  8. Lunges
  9. Glute Bridge
  10. 20 Squats
  11. Pulse squats
  12. Inch Worm
  13. Downward Dog 30 seconds
  14. High knees
  15. Run in Place
  16. Arm Circles backward
  17. Donkey Kick
  18. Superman
  19. Reverse Lunges
  20. Jumping Jacks
  21. Big Arm Circles forward
  22. Arm Circles forward
  23. 10 Sumo Squats
  24. Side Kicks
  25. Skaters
  26. 20 Calf Raises
  27. 10 Crunches
  28. Forward Leg Balance
  29. 10 push ups