10pushupsHighknees10Crunches20SquatsJumpingJacksSkatersSideKicksDownwardDog 30seconds30secondPlankBig ArmCirclesforwardGluteBridge5BurpeesKickfrontArmCirclesforwardInchWormRun inPlacePulsesquatsSupermanLungesArmCirclesbackward20 CalfRaises10SumoSquatsHipCircles 10each sideReverseLungesFrontPunchesForwardLegBalanceJumpRopeDonkeyKickTreePose10pushupsHighknees10Crunches20SquatsJumpingJacksSkatersSideKicksDownwardDog 30seconds30secondPlankBig ArmCirclesforwardGluteBridge5BurpeesKickfrontArmCirclesforwardInchWormRun inPlacePulsesquatsSupermanLungesArmCirclesbackward20 CalfRaises10SumoSquatsHipCircles 10each sideReverseLungesFrontPunchesForwardLegBalanceJumpRopeDonkeyKickTreePose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. High knees
  3. 10 Crunches
  4. 20 Squats
  5. Jumping Jacks
  6. Skaters
  7. Side Kicks
  8. Downward Dog 30 seconds
  9. 30 second Plank
  10. Big Arm Circles forward
  11. Glute Bridge
  12. 5 Burpees
  13. Kick front
  14. Arm Circles forward
  15. Inch Worm
  16. Run in Place
  17. Pulse squats
  18. Superman
  19. Lunges
  20. Arm Circles backward
  21. 20 Calf Raises
  22. 10 Sumo Squats
  23. Hip Circles 10 each side
  24. Reverse Lunges
  25. Front Punches
  26. Forward Leg Balance
  27. Jump Rope
  28. Donkey Kick
  29. Tree Pose