SupermanSkatersReverseLunges20Squats10pushups10CrunchesBig ArmCirclesforwardPulsesquatsSideKicksHipCircles 10each sideRun inPlaceArmCirclesforward30secondPlankHighkneesForwardLegBalanceJumpingJacksInchWormGluteBridgeDonkeyKick20 CalfRaisesJumpRopeFrontPunchesDownwardDog 30seconds5Burpees10SumoSquatsTreePoseLungesKickfrontArmCirclesbackwardSupermanSkatersReverseLunges20Squats10pushups10CrunchesBig ArmCirclesforwardPulsesquatsSideKicksHipCircles 10each sideRun inPlaceArmCirclesforward30secondPlankHighkneesForwardLegBalanceJumpingJacksInchWormGluteBridgeDonkeyKick20 CalfRaisesJumpRopeFrontPunchesDownwardDog 30seconds5Burpees10SumoSquatsTreePoseLungesKickfrontArmCirclesbackward

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Skaters
  3. Reverse Lunges
  4. 20 Squats
  5. 10 push ups
  6. 10 Crunches
  7. Big Arm Circles forward
  8. Pulse squats
  9. Side Kicks
  10. Hip Circles 10 each side
  11. Run in Place
  12. Arm Circles forward
  13. 30 second Plank
  14. High knees
  15. Forward Leg Balance
  16. Jumping Jacks
  17. Inch Worm
  18. Glute Bridge
  19. Donkey Kick
  20. 20 Calf Raises
  21. Jump Rope
  22. Front Punches
  23. Downward Dog 30 seconds
  24. 5 Burpees
  25. 10 Sumo Squats
  26. Tree Pose
  27. Lunges
  28. Kick front
  29. Arm Circles backward