HipCircles 10each side10pushupsTreePoseKickfrontFrontPunchesDonkeyKickHighkneesLunges10CrunchesReverseLungesSideKicksArmCirclesbackward5BurpeesBig ArmCirclesforwardForwardLegBalanceDownwardDog 30secondsPulsesquats20 CalfRaisesInchWormArmCirclesforwardGluteBridge30secondPlank10SumoSquatsSkatersSupermanJumpingJacks20SquatsJumpRopeRun inPlaceHipCircles 10each side10pushupsTreePoseKickfrontFrontPunchesDonkeyKickHighkneesLunges10CrunchesReverseLungesSideKicksArmCirclesbackward5BurpeesBig ArmCirclesforwardForwardLegBalanceDownwardDog 30secondsPulsesquats20 CalfRaisesInchWormArmCirclesforwardGluteBridge30secondPlank10SumoSquatsSkatersSupermanJumpingJacks20SquatsJumpRopeRun inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Circles 10 each side
  2. 10 push ups
  3. Tree Pose
  4. Kick front
  5. Front Punches
  6. Donkey Kick
  7. High knees
  8. Lunges
  9. 10 Crunches
  10. Reverse Lunges
  11. Side Kicks
  12. Arm Circles backward
  13. 5 Burpees
  14. Big Arm Circles forward
  15. Forward Leg Balance
  16. Downward Dog 30 seconds
  17. Pulse squats
  18. 20 Calf Raises
  19. Inch Worm
  20. Arm Circles forward
  21. Glute Bridge
  22. 30 second Plank
  23. 10 Sumo Squats
  24. Skaters
  25. Superman
  26. Jumping Jacks
  27. 20 Squats
  28. Jump Rope
  29. Run in Place