HighkneesReverseLungesBig ArmCirclesforwardArmCirclesforwardPulsesquatsJumpRope30secondPlank20 CalfRaisesGluteBridgeTreePoseKickfrontFrontPunchesLunges20SquatsHipCircles 10each sideRun inPlaceJumpingJacksArmCirclesbackward10CrunchesDownwardDog 30seconds10pushupsForwardLegBalanceInchWormSupermanDonkeyKick5Burpees10SumoSquatsSkatersSideKicksHighkneesReverseLungesBig ArmCirclesforwardArmCirclesforwardPulsesquatsJumpRope30secondPlank20 CalfRaisesGluteBridgeTreePoseKickfrontFrontPunchesLunges20SquatsHipCircles 10each sideRun inPlaceJumpingJacksArmCirclesbackward10CrunchesDownwardDog 30seconds10pushupsForwardLegBalanceInchWormSupermanDonkeyKick5Burpees10SumoSquatsSkatersSideKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees
  2. Reverse Lunges
  3. Big Arm Circles forward
  4. Arm Circles forward
  5. Pulse squats
  6. Jump Rope
  7. 30 second Plank
  8. 20 Calf Raises
  9. Glute Bridge
  10. Tree Pose
  11. Kick front
  12. Front Punches
  13. Lunges
  14. 20 Squats
  15. Hip Circles 10 each side
  16. Run in Place
  17. Jumping Jacks
  18. Arm Circles backward
  19. 10 Crunches
  20. Downward Dog 30 seconds
  21. 10 push ups
  22. Forward Leg Balance
  23. Inch Worm
  24. Superman
  25. Donkey Kick
  26. 5 Burpees
  27. 10 Sumo Squats
  28. Skaters
  29. Side Kicks