KickfrontFrontPunches20 CalfRaisesJumpingJacksLungesHighkneesTreePosePulsesquatsDonkeyKickGluteBridgeSkatersForwardLegBalanceArmCirclesforward10pushupsInchWormJumpRopeDownwardDog 30seconds5Burpees20SquatsArmCirclesbackwardBig ArmCirclesforwardRun inPlace10SumoSquatsReverseLunges30secondPlank10CrunchesHipCircles 10each sideSideKicksSupermanKickfrontFrontPunches20 CalfRaisesJumpingJacksLungesHighkneesTreePosePulsesquatsDonkeyKickGluteBridgeSkatersForwardLegBalanceArmCirclesforward10pushupsInchWormJumpRopeDownwardDog 30seconds5Burpees20SquatsArmCirclesbackwardBig ArmCirclesforwardRun inPlace10SumoSquatsReverseLunges30secondPlank10CrunchesHipCircles 10each sideSideKicksSuperman

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick front
  2. Front Punches
  3. 20 Calf Raises
  4. Jumping Jacks
  5. Lunges
  6. High knees
  7. Tree Pose
  8. Pulse squats
  9. Donkey Kick
  10. Glute Bridge
  11. Skaters
  12. Forward Leg Balance
  13. Arm Circles forward
  14. 10 push ups
  15. Inch Worm
  16. Jump Rope
  17. Downward Dog 30 seconds
  18. 5 Burpees
  19. 20 Squats
  20. Arm Circles backward
  21. Big Arm Circles forward
  22. Run in Place
  23. 10 Sumo Squats
  24. Reverse Lunges
  25. 30 second Plank
  26. 10 Crunches
  27. Hip Circles 10 each side
  28. Side Kicks
  29. Superman