Big ArmCirclesforwardInchWorm10pushupsPulsesquats10SumoSquats30secondPlankRun inPlaceReverseLungesHipCircles 10each sideJumpingJacksJumpRopeTreePoseDownwardDog 30secondsFrontPunchesGluteBridgeKickfrontSkaters10Crunches5BurpeesForwardLegBalance20 CalfRaisesLunges20SquatsSupermanDonkeyKickArmCirclesforwardSideKicksArmCirclesbackwardHighkneesBig ArmCirclesforwardInchWorm10pushupsPulsesquats10SumoSquats30secondPlankRun inPlaceReverseLungesHipCircles 10each sideJumpingJacksJumpRopeTreePoseDownwardDog 30secondsFrontPunchesGluteBridgeKickfrontSkaters10Crunches5BurpeesForwardLegBalance20 CalfRaisesLunges20SquatsSupermanDonkeyKickArmCirclesforwardSideKicksArmCirclesbackwardHighknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Big Arm Circles forward
  2. Inch Worm
  3. 10 push ups
  4. Pulse squats
  5. 10 Sumo Squats
  6. 30 second Plank
  7. Run in Place
  8. Reverse Lunges
  9. Hip Circles 10 each side
  10. Jumping Jacks
  11. Jump Rope
  12. Tree Pose
  13. Downward Dog 30 seconds
  14. Front Punches
  15. Glute Bridge
  16. Kick front
  17. Skaters
  18. 10 Crunches
  19. 5 Burpees
  20. Forward Leg Balance
  21. 20 Calf Raises
  22. Lunges
  23. 20 Squats
  24. Superman
  25. Donkey Kick
  26. Arm Circles forward
  27. Side Kicks
  28. Arm Circles backward
  29. High knees