JumpingJacksGluteBridgeFrontPunchesReverseLunges20SquatsDonkeyKickSkatersLungesArmCirclesforwardPulsesquatsForwardLegBalanceHipCircles 10each side30secondPlankKickfront10pushupsInchWormSideKicksSuperman10SumoSquats20 CalfRaises10CrunchesJumpRopeDownwardDog 30secondsRun inPlaceHighkneesTreePoseArmCirclesbackward5BurpeesBig ArmCirclesforwardJumpingJacksGluteBridgeFrontPunchesReverseLunges20SquatsDonkeyKickSkatersLungesArmCirclesforwardPulsesquatsForwardLegBalanceHipCircles 10each side30secondPlankKickfront10pushupsInchWormSideKicksSuperman10SumoSquats20 CalfRaises10CrunchesJumpRopeDownwardDog 30secondsRun inPlaceHighkneesTreePoseArmCirclesbackward5BurpeesBig ArmCirclesforward

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Jumping Jacks
  2. Glute Bridge
  3. Front Punches
  4. Reverse Lunges
  5. 20 Squats
  6. Donkey Kick
  7. Skaters
  8. Lunges
  9. Arm Circles forward
  10. Pulse squats
  11. Forward Leg Balance
  12. Hip Circles 10 each side
  13. 30 second Plank
  14. Kick front
  15. 10 push ups
  16. Inch Worm
  17. Side Kicks
  18. Superman
  19. 10 Sumo Squats
  20. 20 Calf Raises
  21. 10 Crunches
  22. Jump Rope
  23. Downward Dog 30 seconds
  24. Run in Place
  25. High knees
  26. Tree Pose
  27. Arm Circles backward
  28. 5 Burpees
  29. Big Arm Circles forward