PulsesquatsGluteBridge10SumoSquatsRun inPlaceLungesDonkeyKickDownwardDog 30seconds10CrunchesTreePoseJumpingJacks20 CalfRaisesFrontPunchesJumpRopeHipCircles 10each sideBig ArmCirclesforwardHighkneesArmCirclesforward10pushups30secondPlankForwardLegBalanceSkaters20SquatsSupermanSideKicksArmCirclesbackwardKickfrontInchWormReverseLunges5BurpeesPulsesquatsGluteBridge10SumoSquatsRun inPlaceLungesDonkeyKickDownwardDog 30seconds10CrunchesTreePoseJumpingJacks20 CalfRaisesFrontPunchesJumpRopeHipCircles 10each sideBig ArmCirclesforwardHighkneesArmCirclesforward10pushups30secondPlankForwardLegBalanceSkaters20SquatsSupermanSideKicksArmCirclesbackwardKickfrontInchWormReverseLunges5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pulse squats
  2. Glute Bridge
  3. 10 Sumo Squats
  4. Run in Place
  5. Lunges
  6. Donkey Kick
  7. Downward Dog 30 seconds
  8. 10 Crunches
  9. Tree Pose
  10. Jumping Jacks
  11. 20 Calf Raises
  12. Front Punches
  13. Jump Rope
  14. Hip Circles 10 each side
  15. Big Arm Circles forward
  16. High knees
  17. Arm Circles forward
  18. 10 push ups
  19. 30 second Plank
  20. Forward Leg Balance
  21. Skaters
  22. 20 Squats
  23. Superman
  24. Side Kicks
  25. Arm Circles backward
  26. Kick front
  27. Inch Worm
  28. Reverse Lunges
  29. 5 Burpees