10CrunchesLungesTreePoseRun inPlaceDownwardDog 30secondsSkaters5BurpeesJumpingJacksGluteBridgeDonkeyKickHighkneesArmCirclesbackward10SumoSquatsInchWormBig ArmCirclesforwardKickfront20 CalfRaisesFrontPunchesForwardLegBalanceHipCircles 10each sideArmCirclesforwardSupermanSideKicksReverseLunges10pushups20SquatsJumpRopePulsesquats30secondPlank10CrunchesLungesTreePoseRun inPlaceDownwardDog 30secondsSkaters5BurpeesJumpingJacksGluteBridgeDonkeyKickHighkneesArmCirclesbackward10SumoSquatsInchWormBig ArmCirclesforwardKickfront20 CalfRaisesFrontPunchesForwardLegBalanceHipCircles 10each sideArmCirclesforwardSupermanSideKicksReverseLunges10pushups20SquatsJumpRopePulsesquats30secondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. Lunges
  3. Tree Pose
  4. Run in Place
  5. Downward Dog 30 seconds
  6. Skaters
  7. 5 Burpees
  8. Jumping Jacks
  9. Glute Bridge
  10. Donkey Kick
  11. High knees
  12. Arm Circles backward
  13. 10 Sumo Squats
  14. Inch Worm
  15. Big Arm Circles forward
  16. Kick front
  17. 20 Calf Raises
  18. Front Punches
  19. Forward Leg Balance
  20. Hip Circles 10 each side
  21. Arm Circles forward
  22. Superman
  23. Side Kicks
  24. Reverse Lunges
  25. 10 push ups
  26. 20 Squats
  27. Jump Rope
  28. Pulse squats
  29. 30 second Plank