ForwardLegBalanceKickfront20SquatsRun inPlaceSuperman5BurpeesPulsesquatsArmCirclesbackward30secondPlankBig ArmCirclesforwardReverseLungesFrontPunchesHipCircles 10each sideInchWorm20 CalfRaises10SumoSquats10pushupsLungesGluteBridgeDownwardDog 30secondsHighkneesSkatersJumpingJacksSideKicksArmCirclesforwardJumpRopeDonkeyKick10CrunchesTreePoseForwardLegBalanceKickfront20SquatsRun inPlaceSuperman5BurpeesPulsesquatsArmCirclesbackward30secondPlankBig ArmCirclesforwardReverseLungesFrontPunchesHipCircles 10each sideInchWorm20 CalfRaises10SumoSquats10pushupsLungesGluteBridgeDownwardDog 30secondsHighkneesSkatersJumpingJacksSideKicksArmCirclesforwardJumpRopeDonkeyKick10CrunchesTreePose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Leg Balance
  2. Kick front
  3. 20 Squats
  4. Run in Place
  5. Superman
  6. 5 Burpees
  7. Pulse squats
  8. Arm Circles backward
  9. 30 second Plank
  10. Big Arm Circles forward
  11. Reverse Lunges
  12. Front Punches
  13. Hip Circles 10 each side
  14. Inch Worm
  15. 20 Calf Raises
  16. 10 Sumo Squats
  17. 10 push ups
  18. Lunges
  19. Glute Bridge
  20. Downward Dog 30 seconds
  21. High knees
  22. Skaters
  23. Jumping Jacks
  24. Side Kicks
  25. Arm Circles forward
  26. Jump Rope
  27. Donkey Kick
  28. 10 Crunches
  29. Tree Pose