Lunges10SumoSquatsJumpingJacks10pushupsKickfrontReverseLungesDonkeyKickRun inPlaceGluteBridgeSupermanTreePoseSkatersHipCircles 10each sideFrontPunchesForwardLegBalanceArmCirclesbackwardArmCirclesforwardBig ArmCirclesforwardDownwardDog 30seconds10Crunches30secondPlank20Squats20 CalfRaisesSideKicksInchWormPulsesquatsHighknees5BurpeesJumpRopeLunges10SumoSquatsJumpingJacks10pushupsKickfrontReverseLungesDonkeyKickRun inPlaceGluteBridgeSupermanTreePoseSkatersHipCircles 10each sideFrontPunchesForwardLegBalanceArmCirclesbackwardArmCirclesforwardBig ArmCirclesforwardDownwardDog 30seconds10Crunches30secondPlank20Squats20 CalfRaisesSideKicksInchWormPulsesquatsHighknees5BurpeesJumpRope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. 10 Sumo Squats
  3. Jumping Jacks
  4. 10 push ups
  5. Kick front
  6. Reverse Lunges
  7. Donkey Kick
  8. Run in Place
  9. Glute Bridge
  10. Superman
  11. Tree Pose
  12. Skaters
  13. Hip Circles 10 each side
  14. Front Punches
  15. Forward Leg Balance
  16. Arm Circles backward
  17. Arm Circles forward
  18. Big Arm Circles forward
  19. Downward Dog 30 seconds
  20. 10 Crunches
  21. 30 second Plank
  22. 20 Squats
  23. 20 Calf Raises
  24. Side Kicks
  25. Inch Worm
  26. Pulse squats
  27. High knees
  28. 5 Burpees
  29. Jump Rope