ArmCirclesforwardArmCirclesbackward20 CalfRaises5BurpeesJumpRopeForwardLegBalanceSideKicks10pushupsDonkeyKickTreePoseHipCircles 10each sideRun inPlaceFrontPunchesGluteBridgeSuperman10SumoSquats30secondPlankKickfrontReverseLungesBig ArmCirclesforwardDownwardDog 30secondsJumpingJacks10CrunchesInchWormLungesHighknees20SquatsPulsesquatsSkatersArmCirclesforwardArmCirclesbackward20 CalfRaises5BurpeesJumpRopeForwardLegBalanceSideKicks10pushupsDonkeyKickTreePoseHipCircles 10each sideRun inPlaceFrontPunchesGluteBridgeSuperman10SumoSquats30secondPlankKickfrontReverseLungesBig ArmCirclesforwardDownwardDog 30secondsJumpingJacks10CrunchesInchWormLungesHighknees20SquatsPulsesquatsSkaters

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles forward
  2. Arm Circles backward
  3. 20 Calf Raises
  4. 5 Burpees
  5. Jump Rope
  6. Forward Leg Balance
  7. Side Kicks
  8. 10 push ups
  9. Donkey Kick
  10. Tree Pose
  11. Hip Circles 10 each side
  12. Run in Place
  13. Front Punches
  14. Glute Bridge
  15. Superman
  16. 10 Sumo Squats
  17. 30 second Plank
  18. Kick front
  19. Reverse Lunges
  20. Big Arm Circles forward
  21. Downward Dog 30 seconds
  22. Jumping Jacks
  23. 10 Crunches
  24. Inch Worm
  25. Lunges
  26. High knees
  27. 20 Squats
  28. Pulse squats
  29. Skaters