ArmCirclesforwardKickfrontLunges5BurpeesRun inPlaceArmCirclesbackward10CrunchesJumpingJacksSideKicks20 CalfRaisesHipCircles 10each side10SumoSquatsSupermanFrontPunchesPulsesquatsDonkeyKickInchWorm10pushupsDownwardDog 30secondsSkatersTreePose30secondPlankForwardLegBalanceJumpRopeGluteBridgeBig ArmCirclesforward20SquatsHighkneesReverseLungesArmCirclesforwardKickfrontLunges5BurpeesRun inPlaceArmCirclesbackward10CrunchesJumpingJacksSideKicks20 CalfRaisesHipCircles 10each side10SumoSquatsSupermanFrontPunchesPulsesquatsDonkeyKickInchWorm10pushupsDownwardDog 30secondsSkatersTreePose30secondPlankForwardLegBalanceJumpRopeGluteBridgeBig ArmCirclesforward20SquatsHighkneesReverseLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles forward
  2. Kick front
  3. Lunges
  4. 5 Burpees
  5. Run in Place
  6. Arm Circles backward
  7. 10 Crunches
  8. Jumping Jacks
  9. Side Kicks
  10. 20 Calf Raises
  11. Hip Circles 10 each side
  12. 10 Sumo Squats
  13. Superman
  14. Front Punches
  15. Pulse squats
  16. Donkey Kick
  17. Inch Worm
  18. 10 push ups
  19. Downward Dog 30 seconds
  20. Skaters
  21. Tree Pose
  22. 30 second Plank
  23. Forward Leg Balance
  24. Jump Rope
  25. Glute Bridge
  26. Big Arm Circles forward
  27. 20 Squats
  28. High knees
  29. Reverse Lunges