ArmCirclesbackwardHipCircles 10each side20 CalfRaisesTreePose10CrunchesInchWorm20SquatsForwardLegBalanceArmCirclesforwardDownwardDog 30secondsSupermanBig ArmCirclesforwardKickfrontRun inPlaceGluteBridge10pushupsSkatersJumpRope30secondPlankLungesFrontPunchesDonkeyKick10SumoSquatsSideKicksJumpingJacksHighkneesReverseLungesPulsesquats5BurpeesArmCirclesbackwardHipCircles 10each side20 CalfRaisesTreePose10CrunchesInchWorm20SquatsForwardLegBalanceArmCirclesforwardDownwardDog 30secondsSupermanBig ArmCirclesforwardKickfrontRun inPlaceGluteBridge10pushupsSkatersJumpRope30secondPlankLungesFrontPunchesDonkeyKick10SumoSquatsSideKicksJumpingJacksHighkneesReverseLungesPulsesquats5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles backward
  2. Hip Circles 10 each side
  3. 20 Calf Raises
  4. Tree Pose
  5. 10 Crunches
  6. Inch Worm
  7. 20 Squats
  8. Forward Leg Balance
  9. Arm Circles forward
  10. Downward Dog 30 seconds
  11. Superman
  12. Big Arm Circles forward
  13. Kick front
  14. Run in Place
  15. Glute Bridge
  16. 10 push ups
  17. Skaters
  18. Jump Rope
  19. 30 second Plank
  20. Lunges
  21. Front Punches
  22. Donkey Kick
  23. 10 Sumo Squats
  24. Side Kicks
  25. Jumping Jacks
  26. High knees
  27. Reverse Lunges
  28. Pulse squats
  29. 5 Burpees