Play agameFidgetToyJournalCountBackwardsSingDimtheLightsReadVent tosomeoneArt &DrawingsDeepBreathingFree!GoOutsidetouchsomethingsomethingsoftEat aSnackUnplugfromtechnologyPositiveSelf-talkHumorInterrogatethoughtsTakea walkXsocialmediaNameYourFeelingsRepeata goodquoteListentomusicGo to asafeplaceMoveYour Body(Exercise)Play agameFidgetToyJournalCountBackwardsSingDimtheLightsReadVent tosomeoneArt &DrawingsDeepBreathingFree!GoOutsidetouchsomethingsomethingsoftEat aSnackUnplugfromtechnologyPositiveSelf-talkHumorInterrogatethoughtsTakea walkXsocialmediaNameYourFeelingsRepeata goodquoteListentomusicGo to asafeplaceMoveYour Body(Exercise)

Coping Skills Alphabet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Fidget Toy
  3. Journal
  4. Count Backwards
  5. Sing
  6. Dim the Lights
  7. Read
  8. Vent to someone
  9. Art & Drawings
  10. Deep Breathing
  11. Free!
  12. Go Outside
  13. touch something something soft
  14. Eat a Snack
  15. Unplug from technology
  16. Positive Self-talk
  17. Humor
  18. Interrogate thoughts
  19. Take a walk
  20. Xsocial media
  21. Name Your Feelings
  22. Repeat a good quote
  23. Listen to music
  24. Go to a safe place
  25. Move Your Body (Exercise)