MoveYour Body(Exercise)InterrogatethoughtsCountBackwardsPlay agameFidgetToyJournalTakea walkListentomusicSingXsocialmediaEat aSnackVent tosomeoneReadNameYourFeelingsHumorFree!Go to asafeplaceDimtheLightsGoOutsideDeepBreathingPositiveSelf-talktouchsomethingsomethingsoftUnplugfromtechnologyArt &DrawingsRepeata goodquoteMoveYour Body(Exercise)InterrogatethoughtsCountBackwardsPlay agameFidgetToyJournalTakea walkListentomusicSingXsocialmediaEat aSnackVent tosomeoneReadNameYourFeelingsHumorFree!Go to asafeplaceDimtheLightsGoOutsideDeepBreathingPositiveSelf-talktouchsomethingsomethingsoftUnplugfromtechnologyArt &DrawingsRepeata goodquote

Coping Skills Alphabet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move Your Body (Exercise)
  2. Interrogate thoughts
  3. Count Backwards
  4. Play a game
  5. Fidget Toy
  6. Journal
  7. Take a walk
  8. Listen to music
  9. Sing
  10. Xsocial media
  11. Eat a Snack
  12. Vent to someone
  13. Read
  14. Name Your Feelings
  15. Humor
  16. Free!
  17. Go to a safe place
  18. Dim the Lights
  19. Go Outside
  20. Deep Breathing
  21. Positive Self-talk
  22. touch something something soft
  23. Unplug from technology
  24. Art & Drawings
  25. Repeat a good quote