NameYourFeelingsMoveYour Body(Exercise)Free!Takea walkHumorUnplugfromtechnologyXsocialmediaCountBackwardsGo to asafeplaceGoOutsidePlay agameArt &DrawingstouchsomethingsomethingsoftListentomusicRepeata goodquotePositiveSelf-talkInterrogatethoughtsDeepBreathingFidgetToyEat aSnackJournalDimtheLightsSingReadVent tosomeoneNameYourFeelingsMoveYour Body(Exercise)Free!Takea walkHumorUnplugfromtechnologyXsocialmediaCountBackwardsGo to asafeplaceGoOutsidePlay agameArt &DrawingstouchsomethingsomethingsoftListentomusicRepeata goodquotePositiveSelf-talkInterrogatethoughtsDeepBreathingFidgetToyEat aSnackJournalDimtheLightsSingReadVent tosomeone

Coping Skills Alphabet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name Your Feelings
  2. Move Your Body (Exercise)
  3. Free!
  4. Take a walk
  5. Humor
  6. Unplug from technology
  7. Xsocial media
  8. Count Backwards
  9. Go to a safe place
  10. Go Outside
  11. Play a game
  12. Art & Drawings
  13. touch something something soft
  14. Listen to music
  15. Repeat a good quote
  16. Positive Self-talk
  17. Interrogate thoughts
  18. Deep Breathing
  19. Fidget Toy
  20. Eat a Snack
  21. Journal
  22. Dim the Lights
  23. Sing
  24. Read
  25. Vent to someone