Eat aSnackGoOutsideRepeata goodquoteDeepBreathingMoveYour Body(Exercise)ReadListentomusicNameYourFeelingsPositiveSelf-talkCountBackwardsTakea walkInterrogatethoughtsArt &DrawingsGo to asafeplaceHumorJournalSingFidgetToyUnplugfromtechnologyXsocialmediaFree!touchsomethingsomethingsoftVent tosomeonePlay agameDimtheLightsEat aSnackGoOutsideRepeata goodquoteDeepBreathingMoveYour Body(Exercise)ReadListentomusicNameYourFeelingsPositiveSelf-talkCountBackwardsTakea walkInterrogatethoughtsArt &DrawingsGo to asafeplaceHumorJournalSingFidgetToyUnplugfromtechnologyXsocialmediaFree!touchsomethingsomethingsoftVent tosomeonePlay agameDimtheLights

Coping Skills Alphabet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Snack
  2. Go Outside
  3. Repeat a good quote
  4. Deep Breathing
  5. Move Your Body (Exercise)
  6. Read
  7. Listen to music
  8. Name Your Feelings
  9. Positive Self-talk
  10. Count Backwards
  11. Take a walk
  12. Interrogate thoughts
  13. Art & Drawings
  14. Go to a safe place
  15. Humor
  16. Journal
  17. Sing
  18. Fidget Toy
  19. Unplug from technology
  20. Xsocial media
  21. Free!
  22. touch something something soft
  23. Vent to someone
  24. Play a game
  25. Dim the Lights