Go to asafeplaceMoveYour Body(Exercise)JournalCountBackwardsVent tosomeoneDimtheLightsPositiveSelf-talkTakea walkFree!DeepBreathingFidgetToyGoOutsideInterrogatethoughtsHumorReadListentomusicArt &DrawingsNameYourFeelingstouchsomethingsomethingsoftXsocialmediaPlay agameRepeata goodquoteSingUnplugfromtechnologyEat aSnackGo to asafeplaceMoveYour Body(Exercise)JournalCountBackwardsVent tosomeoneDimtheLightsPositiveSelf-talkTakea walkFree!DeepBreathingFidgetToyGoOutsideInterrogatethoughtsHumorReadListentomusicArt &DrawingsNameYourFeelingstouchsomethingsomethingsoftXsocialmediaPlay agameRepeata goodquoteSingUnplugfromtechnologyEat aSnack

Coping Skills Alphabet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a safe place
  2. Move Your Body (Exercise)
  3. Journal
  4. Count Backwards
  5. Vent to someone
  6. Dim the Lights
  7. Positive Self-talk
  8. Take a walk
  9. Free!
  10. Deep Breathing
  11. Fidget Toy
  12. Go Outside
  13. Interrogate thoughts
  14. Humor
  15. Read
  16. Listen to music
  17. Art & Drawings
  18. Name Your Feelings
  19. touch something something soft
  20. Xsocial media
  21. Play a game
  22. Repeat a good quote
  23. Sing
  24. Unplug from technology
  25. Eat a Snack