Repeata goodquotePlay agameHumorListentomusicNameYourFeelingsFidgetToyMoveYour Body(Exercise)PositiveSelf-talkCountBackwardsDimtheLightsVent tosomeoneFree!Eat aSnackReadUnplugfromtechnologyJournalDeepBreathingArt &DrawingsGoOutsideInterrogatethoughtsXsocialmediaTakea walkGo to asafeplaceSingtouchsomethingsomethingsoftRepeata goodquotePlay agameHumorListentomusicNameYourFeelingsFidgetToyMoveYour Body(Exercise)PositiveSelf-talkCountBackwardsDimtheLightsVent tosomeoneFree!Eat aSnackReadUnplugfromtechnologyJournalDeepBreathingArt &DrawingsGoOutsideInterrogatethoughtsXsocialmediaTakea walkGo to asafeplaceSingtouchsomethingsomethingsoft

Coping Skills Alphabet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeat a good quote
  2. Play a game
  3. Humor
  4. Listen to music
  5. Name Your Feelings
  6. Fidget Toy
  7. Move Your Body (Exercise)
  8. Positive Self-talk
  9. Count Backwards
  10. Dim the Lights
  11. Vent to someone
  12. Free!
  13. Eat a Snack
  14. Read
  15. Unplug from technology
  16. Journal
  17. Deep Breathing
  18. Art & Drawings
  19. Go Outside
  20. Interrogate thoughts
  21. Xsocial media
  22. Take a walk
  23. Go to a safe place
  24. Sing
  25. touch something something soft