UnplugfromtechnologyJournalPositiveSelf-talkHumorRepeata goodquoteArt &DrawingsReadtouchsomethingsomethingsoftGo to asafeplaceEat aSnackDeepBreathingCountBackwardsInterrogatethoughtsGoOutsideNameYourFeelingsSingTakea walkFree!DimtheLightsListentomusicPlay agameMoveYour Body(Exercise)Vent tosomeoneFidgetToyXsocialmediaUnplugfromtechnologyJournalPositiveSelf-talkHumorRepeata goodquoteArt &DrawingsReadtouchsomethingsomethingsoftGo to asafeplaceEat aSnackDeepBreathingCountBackwardsInterrogatethoughtsGoOutsideNameYourFeelingsSingTakea walkFree!DimtheLightsListentomusicPlay agameMoveYour Body(Exercise)Vent tosomeoneFidgetToyXsocialmedia

Coping Skills Alphabet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from technology
  2. Journal
  3. Positive Self-talk
  4. Humor
  5. Repeat a good quote
  6. Art & Drawings
  7. Read
  8. touch something something soft
  9. Go to a safe place
  10. Eat a Snack
  11. Deep Breathing
  12. Count Backwards
  13. Interrogate thoughts
  14. Go Outside
  15. Name Your Feelings
  16. Sing
  17. Take a walk
  18. Free!
  19. Dim the Lights
  20. Listen to music
  21. Play a game
  22. Move Your Body (Exercise)
  23. Vent to someone
  24. Fidget Toy
  25. Xsocial media