Free!SingJournalInterrogatethoughtsRepeata goodquoteReadFidgetToyArt &DrawingsTakea walkDeepBreathingHumortouchsomethingsomethingsoftDimtheLightsUnplugfromtechnologyPositiveSelf-talkMoveYour Body(Exercise)Eat aSnackVent tosomeoneNameYourFeelingsGoOutsideListentomusicPlay agameXsocialmediaGo to asafeplaceCountBackwardsFree!SingJournalInterrogatethoughtsRepeata goodquoteReadFidgetToyArt &DrawingsTakea walkDeepBreathingHumortouchsomethingsomethingsoftDimtheLightsUnplugfromtechnologyPositiveSelf-talkMoveYour Body(Exercise)Eat aSnackVent tosomeoneNameYourFeelingsGoOutsideListentomusicPlay agameXsocialmediaGo to asafeplaceCountBackwards

Coping Skills Alphabet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Sing
  3. Journal
  4. Interrogate thoughts
  5. Repeat a good quote
  6. Read
  7. Fidget Toy
  8. Art & Drawings
  9. Take a walk
  10. Deep Breathing
  11. Humor
  12. touch something something soft
  13. Dim the Lights
  14. Unplug from technology
  15. Positive Self-talk
  16. Move Your Body (Exercise)
  17. Eat a Snack
  18. Vent to someone
  19. Name Your Feelings
  20. Go Outside
  21. Listen to music
  22. Play a game
  23. Xsocial media
  24. Go to a safe place
  25. Count Backwards