Repeata goodquoteReadFidgetToyInterrogatethoughtsGo to asafeplaceHumorXsocialmediaArt &DrawingsNameYourFeelingsSingTakea walkPlay agameMoveYour Body(Exercise)Free!ListentomusictouchsomethingsomethingsoftUnplugfromtechnologyDimtheLightsPositiveSelf-talkEat aSnackGoOutsideJournalCountBackwardsDeepBreathingVent tosomeoneRepeata goodquoteReadFidgetToyInterrogatethoughtsGo to asafeplaceHumorXsocialmediaArt &DrawingsNameYourFeelingsSingTakea walkPlay agameMoveYour Body(Exercise)Free!ListentomusictouchsomethingsomethingsoftUnplugfromtechnologyDimtheLightsPositiveSelf-talkEat aSnackGoOutsideJournalCountBackwardsDeepBreathingVent tosomeone

Coping Skills Alphabet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeat a good quote
  2. Read
  3. Fidget Toy
  4. Interrogate thoughts
  5. Go to a safe place
  6. Humor
  7. Xsocial media
  8. Art & Drawings
  9. Name Your Feelings
  10. Sing
  11. Take a walk
  12. Play a game
  13. Move Your Body (Exercise)
  14. Free!
  15. Listen to music
  16. touch something something soft
  17. Unplug from technology
  18. Dim the Lights
  19. Positive Self-talk
  20. Eat a Snack
  21. Go Outside
  22. Journal
  23. Count Backwards
  24. Deep Breathing
  25. Vent to someone