Go to asafeplaceDimtheLightsPositiveSelf-talkUnplugfromtechnologyDeepBreathingListentomusicTakea walkNameYourFeelingsInterrogatethoughtsRepeata goodquoteJournalReadFree!Vent tosomeoneXsocialmediaEat aSnacktouchsomethingsomethingsoftCountBackwardsFidgetToySingArt &DrawingsMoveYour Body(Exercise)GoOutsidePlay agameHumorGo to asafeplaceDimtheLightsPositiveSelf-talkUnplugfromtechnologyDeepBreathingListentomusicTakea walkNameYourFeelingsInterrogatethoughtsRepeata goodquoteJournalReadFree!Vent tosomeoneXsocialmediaEat aSnacktouchsomethingsomethingsoftCountBackwardsFidgetToySingArt &DrawingsMoveYour Body(Exercise)GoOutsidePlay agameHumor

Coping Skills Alphabet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a safe place
  2. Dim the Lights
  3. Positive Self-talk
  4. Unplug from technology
  5. Deep Breathing
  6. Listen to music
  7. Take a walk
  8. Name Your Feelings
  9. Interrogate thoughts
  10. Repeat a good quote
  11. Journal
  12. Read
  13. Free!
  14. Vent to someone
  15. Xsocial media
  16. Eat a Snack
  17. touch something something soft
  18. Count Backwards
  19. Fidget Toy
  20. Sing
  21. Art & Drawings
  22. Move Your Body (Exercise)
  23. Go Outside
  24. Play a game
  25. Humor