Free!DeepBreathingNameYourFeelingsReadSingEat aSnackGoOutsideTakea walkUnplugfromtechnologyCountBackwardsHumorGo to asafeplaceVent tosomeonetouchsomethingsomethingsoftArt &DrawingsXsocialmediaPlay agameMoveYour Body(Exercise)JournalListentomusicInterrogatethoughtsDimtheLightsRepeata goodquoteFidgetToyPositiveSelf-talkFree!DeepBreathingNameYourFeelingsReadSingEat aSnackGoOutsideTakea walkUnplugfromtechnologyCountBackwardsHumorGo to asafeplaceVent tosomeonetouchsomethingsomethingsoftArt &DrawingsXsocialmediaPlay agameMoveYour Body(Exercise)JournalListentomusicInterrogatethoughtsDimtheLightsRepeata goodquoteFidgetToyPositiveSelf-talk

Coping Skills Alphabet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Free!
  2. Deep Breathing
  3. Name Your Feelings
  4. Read
  5. Sing
  6. Eat a Snack
  7. Go Outside
  8. Take a walk
  9. Unplug from technology
  10. Count Backwards
  11. Humor
  12. Go to a safe place
  13. Vent to someone
  14. touch something something soft
  15. Art & Drawings
  16. Xsocial media
  17. Play a game
  18. Move Your Body (Exercise)
  19. Journal
  20. Listen to music
  21. Interrogate thoughts
  22. Dim the Lights
  23. Repeat a good quote
  24. Fidget Toy
  25. Positive Self-talk