Play agameListentomusicFree!DeepBreathingUnplugfromtechnologyFidgetToyDimtheLightsEat aSnackInterrogatethoughtsHumorVent tosomeoneGo to asafeplaceCountBackwardsNameYourFeelingsReadXsocialmediaArt &DrawingstouchsomethingsomethingsoftSingTakea walkPositiveSelf-talkJournalGoOutsideMoveYour Body(Exercise)Repeata goodquotePlay agameListentomusicFree!DeepBreathingUnplugfromtechnologyFidgetToyDimtheLightsEat aSnackInterrogatethoughtsHumorVent tosomeoneGo to asafeplaceCountBackwardsNameYourFeelingsReadXsocialmediaArt &DrawingstouchsomethingsomethingsoftSingTakea walkPositiveSelf-talkJournalGoOutsideMoveYour Body(Exercise)Repeata goodquote

Coping Skills Alphabet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Listen to music
  3. Free!
  4. Deep Breathing
  5. Unplug from technology
  6. Fidget Toy
  7. Dim the Lights
  8. Eat a Snack
  9. Interrogate thoughts
  10. Humor
  11. Vent to someone
  12. Go to a safe place
  13. Count Backwards
  14. Name Your Feelings
  15. Read
  16. Xsocial media
  17. Art & Drawings
  18. touch something something soft
  19. Sing
  20. Take a walk
  21. Positive Self-talk
  22. Journal
  23. Go Outside
  24. Move Your Body (Exercise)
  25. Repeat a good quote