Art &DrawingsCountBackwardsInterrogatethoughtstouchsomethingsomethingsoftDimtheLightsFree!PositiveSelf-talkDeepBreathingEat aSnackGoOutsideRepeata goodquoteUnplugfromtechnologyListentomusicHumorTakea walkPlay agameFidgetToyVent tosomeoneGo to asafeplaceNameYourFeelingsSingJournalXsocialmediaMoveYour Body(Exercise)ReadArt &DrawingsCountBackwardsInterrogatethoughtstouchsomethingsomethingsoftDimtheLightsFree!PositiveSelf-talkDeepBreathingEat aSnackGoOutsideRepeata goodquoteUnplugfromtechnologyListentomusicHumorTakea walkPlay agameFidgetToyVent tosomeoneGo to asafeplaceNameYourFeelingsSingJournalXsocialmediaMoveYour Body(Exercise)Read

Coping Skills Alphabet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art & Drawings
  2. Count Backwards
  3. Interrogate thoughts
  4. touch something something soft
  5. Dim the Lights
  6. Free!
  7. Positive Self-talk
  8. Deep Breathing
  9. Eat a Snack
  10. Go Outside
  11. Repeat a good quote
  12. Unplug from technology
  13. Listen to music
  14. Humor
  15. Take a walk
  16. Play a game
  17. Fidget Toy
  18. Vent to someone
  19. Go to a safe place
  20. Name Your Feelings
  21. Sing
  22. Journal
  23. Xsocial media
  24. Move Your Body (Exercise)
  25. Read