CountYourBitesAttend anExerciseClassTry anNewExerciseNo alcoholfor aweekend(Sat.-Sun)Drink 108 OunceGlasses ofWaterLose10 lbsTry a newhealthyrecipeSleep atLeast 7Hours aDay/WeekSpendone weeknot eatingoutWalkedmore than10,000/1DayHold aSquat for2 MinutesPlan YourWeeklyMenuFullPlank for2 minutesExercisewith aFriendWalk 10 minor moreDuring YourLunch3/weekPass upon a foodtemptationClimb100StairsLose5 lbsNosoda fora weekComplimentYourselfDaily25 sit-upsExercisefor 30min4days/weekExercisefor45min 5days/weekDrink 62oz ofwater inone dayCountYourBitesAttend anExerciseClassTry anNewExerciseNo alcoholfor aweekend(Sat.-Sun)Drink 108 OunceGlasses ofWaterLose10 lbsTry a newhealthyrecipeSleep atLeast 7Hours aDay/WeekSpendone weeknot eatingoutWalkedmore than10,000/1DayHold aSquat for2 MinutesPlan YourWeeklyMenuFullPlank for2 minutesExercisewith aFriendWalk 10 minor moreDuring YourLunch3/weekPass upon a foodtemptationClimb100StairsLose5 lbsNosoda fora weekComplimentYourselfDaily25 sit-upsExercisefor 30min4days/weekExercisefor45min 5days/weekDrink 62oz ofwater inone day

January 27-31, 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Your Bites
  2. Attend an Exercise Class
  3. Try an New Exercise
  4. No alcohol for a weekend (Sat.-Sun)
  5. Drink 10 8 Ounce Glasses of Water
  6. Lose 10 lbs
  7. Try a new healthy recipe
  8. Sleep at Least 7 Hours a Day/Week
  9. Spend one week not eating out
  10. Walked more than 10,000/1 Day
  11. Hold a Squat for 2 Minutes
  12. Plan Your Weekly Menu
  13. Full Plank for 2 minutes
  14. Exercise with a Friend
  15. Walk 10 min or more During Your Lunch 3/week
  16. Pass up on a food temptation
  17. Climb 100 Stairs
  18. Lose 5 lbs
  19. No soda for a week
  20. Compliment Yourself Daily
  21. 25 sit-ups
  22. Exercise for 30min 4 days/week
  23. Exercise for 45min 5 days/week
  24. Drink 62 oz of water in one day