No alcoholfor aweekend(Sat.-Sun)FullPlank for2 minutesDrink 108 OunceGlasses ofWaterPass upon a foodtemptationWalkedmore than10,000/1Day25 sit-upsSleep atLeast 7Hours aDay/WeekDrink 62oz ofwater inone dayComplimentYourselfDailyClimb100StairsSpendone weeknot eatingoutLose10 lbsTry a newhealthyrecipeAttend anExerciseClassExercisefor 30min4days/weekLose5 lbsPlan YourWeeklyMenuTry anNewExerciseCountYourBitesExercisefor45min 5days/weekExercisewith aFriendWalk 10 minor moreDuring YourLunch3/weekHold aSquat for2 MinutesNosoda fora weekNo alcoholfor aweekend(Sat.-Sun)FullPlank for2 minutesDrink 108 OunceGlasses ofWaterPass upon a foodtemptationWalkedmore than10,000/1Day25 sit-upsSleep atLeast 7Hours aDay/WeekDrink 62oz ofwater inone dayComplimentYourselfDailyClimb100StairsSpendone weeknot eatingoutLose10 lbsTry a newhealthyrecipeAttend anExerciseClassExercisefor 30min4days/weekLose5 lbsPlan YourWeeklyMenuTry anNewExerciseCountYourBitesExercisefor45min 5days/weekExercisewith aFriendWalk 10 minor moreDuring YourLunch3/weekHold aSquat for2 MinutesNosoda fora week

January 27-31, 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No alcohol for a weekend (Sat.-Sun)
  2. Full Plank for 2 minutes
  3. Drink 10 8 Ounce Glasses of Water
  4. Pass up on a food temptation
  5. Walked more than 10,000/1 Day
  6. 25 sit-ups
  7. Sleep at Least 7 Hours a Day/Week
  8. Drink 62 oz of water in one day
  9. Compliment Yourself Daily
  10. Climb 100 Stairs
  11. Spend one week not eating out
  12. Lose 10 lbs
  13. Try a new healthy recipe
  14. Attend an Exercise Class
  15. Exercise for 30min 4 days/week
  16. Lose 5 lbs
  17. Plan Your Weekly Menu
  18. Try an New Exercise
  19. Count Your Bites
  20. Exercise for 45min 5 days/week
  21. Exercise with a Friend
  22. Walk 10 min or more During Your Lunch 3/week
  23. Hold a Squat for 2 Minutes
  24. No soda for a week