Nosoda fora weekDrink 62oz ofwater inone dayTry a newhealthyrecipeSleep atLeast 7Hours aDay/WeekExercisefor 30min4days/weekCountYourBitesLose5 lbsDrink 108 OunceGlasses ofWaterPlan YourWeeklyMenuPass upon a foodtemptationClimb100StairsFullPlank for2 minutesTry anNewExerciseComplimentYourselfDailyExercisefor45min 5days/week25 sit-upsAttend anExerciseClassWalk 10 minor moreDuring YourLunch3/weekHold aSquat for2 MinutesNo alcoholfor aweekend(Sat.-Sun)Exercisewith aFriendWalkedmore than10,000/1DaySpendone weeknot eatingoutLose10 lbsNosoda fora weekDrink 62oz ofwater inone dayTry a newhealthyrecipeSleep atLeast 7Hours aDay/WeekExercisefor 30min4days/weekCountYourBitesLose5 lbsDrink 108 OunceGlasses ofWaterPlan YourWeeklyMenuPass upon a foodtemptationClimb100StairsFullPlank for2 minutesTry anNewExerciseComplimentYourselfDailyExercisefor45min 5days/week25 sit-upsAttend anExerciseClassWalk 10 minor moreDuring YourLunch3/weekHold aSquat for2 MinutesNo alcoholfor aweekend(Sat.-Sun)Exercisewith aFriendWalkedmore than10,000/1DaySpendone weeknot eatingoutLose10 lbs

January 27-31, 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for a week
  2. Drink 62 oz of water in one day
  3. Try a new healthy recipe
  4. Sleep at Least 7 Hours a Day/Week
  5. Exercise for 30min 4 days/week
  6. Count Your Bites
  7. Lose 5 lbs
  8. Drink 10 8 Ounce Glasses of Water
  9. Plan Your Weekly Menu
  10. Pass up on a food temptation
  11. Climb 100 Stairs
  12. Full Plank for 2 minutes
  13. Try an New Exercise
  14. Compliment Yourself Daily
  15. Exercise for 45min 5 days/week
  16. 25 sit-ups
  17. Attend an Exercise Class
  18. Walk 10 min or more During Your Lunch 3/week
  19. Hold a Squat for 2 Minutes
  20. No alcohol for a weekend (Sat.-Sun)
  21. Exercise with a Friend
  22. Walked more than 10,000/1 Day
  23. Spend one week not eating out
  24. Lose 10 lbs