Walk 10 minor moreDuring YourLunch3/weekExercisefor 30min4days/weekHold aSquat for2 MinutesDrink 108 OunceGlasses ofWaterFullPlank for2 minutesExercisewith aFriendNo alcoholfor aweekend(Sat.-Sun)Try a newhealthyrecipe25 sit-upsSleep atLeast 7Hours aDay/WeekExercisefor45min 5days/weekComplimentYourselfDailyDrink 62oz ofwater inone dayCountYourBitesClimb100StairsWalkedmore than10,000/1DayTry anNewExerciseLose10 lbsLose5 lbsAttend anExerciseClassPass upon a foodtemptationSpendone weeknot eatingoutNosoda fora weekPlan YourWeeklyMenuWalk 10 minor moreDuring YourLunch3/weekExercisefor 30min4days/weekHold aSquat for2 MinutesDrink 108 OunceGlasses ofWaterFullPlank for2 minutesExercisewith aFriendNo alcoholfor aweekend(Sat.-Sun)Try a newhealthyrecipe25 sit-upsSleep atLeast 7Hours aDay/WeekExercisefor45min 5days/weekComplimentYourselfDailyDrink 62oz ofwater inone dayCountYourBitesClimb100StairsWalkedmore than10,000/1DayTry anNewExerciseLose10 lbsLose5 lbsAttend anExerciseClassPass upon a foodtemptationSpendone weeknot eatingoutNosoda fora weekPlan YourWeeklyMenu

January 27-31, 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10 min or more During Your Lunch 3/week
  2. Exercise for 30min 4 days/week
  3. Hold a Squat for 2 Minutes
  4. Drink 10 8 Ounce Glasses of Water
  5. Full Plank for 2 minutes
  6. Exercise with a Friend
  7. No alcohol for a weekend (Sat.-Sun)
  8. Try a new healthy recipe
  9. 25 sit-ups
  10. Sleep at Least 7 Hours a Day/Week
  11. Exercise for 45min 5 days/week
  12. Compliment Yourself Daily
  13. Drink 62 oz of water in one day
  14. Count Your Bites
  15. Climb 100 Stairs
  16. Walked more than 10,000/1 Day
  17. Try an New Exercise
  18. Lose 10 lbs
  19. Lose 5 lbs
  20. Attend an Exercise Class
  21. Pass up on a food temptation
  22. Spend one week not eating out
  23. No soda for a week
  24. Plan Your Weekly Menu