Drink 62oz ofwater inone dayLose10 lbsCountYourBitesPlan YourWeeklyMenu25 sit-upsExercisefor 30min4days/weekPass upon a foodtemptationFullPlank for2 minutesTry anNewExerciseHold aSquat for2 MinutesAttend anExerciseClassWalkedmore than10,000/1DayClimb100StairsLose5 lbsNosoda fora weekExercisewith aFriendDrink 108 OunceGlasses ofWaterSleep atLeast 7Hours aDay/WeekExercisefor45min 5days/weekTry a newhealthyrecipeComplimentYourselfDailyWalk 10 minor moreDuring YourLunch3/weekSpendone weeknot eatingoutNo alcoholfor aweekend(Sat.-Sun)Drink 62oz ofwater inone dayLose10 lbsCountYourBitesPlan YourWeeklyMenu25 sit-upsExercisefor 30min4days/weekPass upon a foodtemptationFullPlank for2 minutesTry anNewExerciseHold aSquat for2 MinutesAttend anExerciseClassWalkedmore than10,000/1DayClimb100StairsLose5 lbsNosoda fora weekExercisewith aFriendDrink 108 OunceGlasses ofWaterSleep atLeast 7Hours aDay/WeekExercisefor45min 5days/weekTry a newhealthyrecipeComplimentYourselfDailyWalk 10 minor moreDuring YourLunch3/weekSpendone weeknot eatingoutNo alcoholfor aweekend(Sat.-Sun)

January 27-31, 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 62 oz of water in one day
  2. Lose 10 lbs
  3. Count Your Bites
  4. Plan Your Weekly Menu
  5. 25 sit-ups
  6. Exercise for 30min 4 days/week
  7. Pass up on a food temptation
  8. Full Plank for 2 minutes
  9. Try an New Exercise
  10. Hold a Squat for 2 Minutes
  11. Attend an Exercise Class
  12. Walked more than 10,000/1 Day
  13. Climb 100 Stairs
  14. Lose 5 lbs
  15. No soda for a week
  16. Exercise with a Friend
  17. Drink 10 8 Ounce Glasses of Water
  18. Sleep at Least 7 Hours a Day/Week
  19. Exercise for 45min 5 days/week
  20. Try a new healthy recipe
  21. Compliment Yourself Daily
  22. Walk 10 min or more During Your Lunch 3/week
  23. Spend one week not eating out
  24. No alcohol for a weekend (Sat.-Sun)