Exercisefor45min 5days/weekWalk 10 minor moreDuring YourLunch3/weekTry a newhealthyrecipeComplimentYourselfDailyTry anNewExerciseCountYourBitesDrink 62oz ofwater inone dayNosoda fora weekAttend anExerciseClassClimb100StairsPlan YourWeeklyMenu25 sit-upsNo alcoholfor aweekend(Sat.-Sun)Exercisewith aFriendDrink 108 OunceGlasses ofWaterHold aSquat for2 MinutesLose10 lbsPass upon a foodtemptationSpendone weeknot eatingoutSleep atLeast 7Hours aDay/WeekWalkedmore than10,000/1DayLose5 lbsExercisefor 30min4days/weekFullPlank for2 minutesExercisefor45min 5days/weekWalk 10 minor moreDuring YourLunch3/weekTry a newhealthyrecipeComplimentYourselfDailyTry anNewExerciseCountYourBitesDrink 62oz ofwater inone dayNosoda fora weekAttend anExerciseClassClimb100StairsPlan YourWeeklyMenu25 sit-upsNo alcoholfor aweekend(Sat.-Sun)Exercisewith aFriendDrink 108 OunceGlasses ofWaterHold aSquat for2 MinutesLose10 lbsPass upon a foodtemptationSpendone weeknot eatingoutSleep atLeast 7Hours aDay/WeekWalkedmore than10,000/1DayLose5 lbsExercisefor 30min4days/weekFullPlank for2 minutes

January 27-31, 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise for 45min 5 days/week
  2. Walk 10 min or more During Your Lunch 3/week
  3. Try a new healthy recipe
  4. Compliment Yourself Daily
  5. Try an New Exercise
  6. Count Your Bites
  7. Drink 62 oz of water in one day
  8. No soda for a week
  9. Attend an Exercise Class
  10. Climb 100 Stairs
  11. Plan Your Weekly Menu
  12. 25 sit-ups
  13. No alcohol for a weekend (Sat.-Sun)
  14. Exercise with a Friend
  15. Drink 10 8 Ounce Glasses of Water
  16. Hold a Squat for 2 Minutes
  17. Lose 10 lbs
  18. Pass up on a food temptation
  19. Spend one week not eating out
  20. Sleep at Least 7 Hours a Day/Week
  21. Walked more than 10,000/1 Day
  22. Lose 5 lbs
  23. Exercise for 30min 4 days/week
  24. Full Plank for 2 minutes