Exercisefor45min 5days/weekTry a newhealthyrecipeHold aSquat for2 MinutesDrink 108 OunceGlasses ofWaterFullPlank for2 minutesLose10 lbsSpendone weeknot eatingoutAttend anExerciseClassCountYourBitesWalkedmore than10,000/1DayExercisefor 30min4days/weekWalk 10 minor moreDuring YourLunch3/weekComplimentYourselfDailyExercisewith aFriendNosoda fora weekSleep atLeast 7Hours aDay/Week25 sit-upsClimb100StairsDrink 62oz ofwater inone dayTry anNewExerciseNo alcoholfor aweekend(Sat.-Sun)Plan YourWeeklyMenuLose5 lbsPass upon a foodtemptationExercisefor45min 5days/weekTry a newhealthyrecipeHold aSquat for2 MinutesDrink 108 OunceGlasses ofWaterFullPlank for2 minutesLose10 lbsSpendone weeknot eatingoutAttend anExerciseClassCountYourBitesWalkedmore than10,000/1DayExercisefor 30min4days/weekWalk 10 minor moreDuring YourLunch3/weekComplimentYourselfDailyExercisewith aFriendNosoda fora weekSleep atLeast 7Hours aDay/Week25 sit-upsClimb100StairsDrink 62oz ofwater inone dayTry anNewExerciseNo alcoholfor aweekend(Sat.-Sun)Plan YourWeeklyMenuLose5 lbsPass upon a foodtemptation

January 27-31, 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 45min 5 days/week
  2. Try a new healthy recipe
  3. Hold a Squat for 2 Minutes
  4. Drink 10 8 Ounce Glasses of Water
  5. Full Plank for 2 minutes
  6. Lose 10 lbs
  7. Spend one week not eating out
  8. Attend an Exercise Class
  9. Count Your Bites
  10. Walked more than 10,000/1 Day
  11. Exercise for 30min 4 days/week
  12. Walk 10 min or more During Your Lunch 3/week
  13. Compliment Yourself Daily
  14. Exercise with a Friend
  15. No soda for a week
  16. Sleep at Least 7 Hours a Day/Week
  17. 25 sit-ups
  18. Climb 100 Stairs
  19. Drink 62 oz of water in one day
  20. Try an New Exercise
  21. No alcohol for a weekend (Sat.-Sun)
  22. Plan Your Weekly Menu
  23. Lose 5 lbs
  24. Pass up on a food temptation