Lose10 lbsSleep atLeast 7Hours aDay/Week25 sit-upsComplimentYourselfDailyCountYourBitesClimb100StairsNo alcoholfor aweekend(Sat.-Sun)Nosoda fora weekDrink 62oz ofwater inone dayLose5 lbsHold aSquat for2 MinutesPass upon a foodtemptationExercisefor 30min4days/weekTry a newhealthyrecipePlan YourWeeklyMenuAttend anExerciseClassDrink 108 OunceGlasses ofWaterExercisewith aFriendTry anNewExerciseWalk 10 minor moreDuring YourLunch3/weekExercisefor45min 5days/weekSpendone weeknot eatingoutFullPlank for2 minutesWalkedmore than10,000/1DayLose10 lbsSleep atLeast 7Hours aDay/Week25 sit-upsComplimentYourselfDailyCountYourBitesClimb100StairsNo alcoholfor aweekend(Sat.-Sun)Nosoda fora weekDrink 62oz ofwater inone dayLose5 lbsHold aSquat for2 MinutesPass upon a foodtemptationExercisefor 30min4days/weekTry a newhealthyrecipePlan YourWeeklyMenuAttend anExerciseClassDrink 108 OunceGlasses ofWaterExercisewith aFriendTry anNewExerciseWalk 10 minor moreDuring YourLunch3/weekExercisefor45min 5days/weekSpendone weeknot eatingoutFullPlank for2 minutesWalkedmore than10,000/1Day

January 27-31, 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 10 lbs
  2. Sleep at Least 7 Hours a Day/Week
  3. 25 sit-ups
  4. Compliment Yourself Daily
  5. Count Your Bites
  6. Climb 100 Stairs
  7. No alcohol for a weekend (Sat.-Sun)
  8. No soda for a week
  9. Drink 62 oz of water in one day
  10. Lose 5 lbs
  11. Hold a Squat for 2 Minutes
  12. Pass up on a food temptation
  13. Exercise for 30min 4 days/week
  14. Try a new healthy recipe
  15. Plan Your Weekly Menu
  16. Attend an Exercise Class
  17. Drink 10 8 Ounce Glasses of Water
  18. Exercise with a Friend
  19. Try an New Exercise
  20. Walk 10 min or more During Your Lunch 3/week
  21. Exercise for 45min 5 days/week
  22. Spend one week not eating out
  23. Full Plank for 2 minutes
  24. Walked more than 10,000/1 Day