Exercisefor 30min4days/weekTry anNewExerciseNo alcoholfor aweekend(Sat.-Sun)Hold aSquat for2 MinutesExercisewith aFriendPlan YourWeeklyMenuLose5 lbsExercisefor45min 5days/weekSleep atLeast 7Hours aDay/WeekLose10 lbsTry a newhealthyrecipeWalk 10 minor moreDuring YourLunch3/weekComplimentYourselfDailyAttend anExerciseClassFullPlank for2 minutesPass upon a foodtemptationSpendone weeknot eatingoutCountYourBites25 sit-upsClimb100StairsDrink 62oz ofwater inone dayNosoda fora weekWalkedmore than10,000/1DayDrink 108 OunceGlasses ofWaterExercisefor 30min4days/weekTry anNewExerciseNo alcoholfor aweekend(Sat.-Sun)Hold aSquat for2 MinutesExercisewith aFriendPlan YourWeeklyMenuLose5 lbsExercisefor45min 5days/weekSleep atLeast 7Hours aDay/WeekLose10 lbsTry a newhealthyrecipeWalk 10 minor moreDuring YourLunch3/weekComplimentYourselfDailyAttend anExerciseClassFullPlank for2 minutesPass upon a foodtemptationSpendone weeknot eatingoutCountYourBites25 sit-upsClimb100StairsDrink 62oz ofwater inone dayNosoda fora weekWalkedmore than10,000/1DayDrink 108 OunceGlasses ofWater

January 27-31, 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30min 4 days/week
  2. Try an New Exercise
  3. No alcohol for a weekend (Sat.-Sun)
  4. Hold a Squat for 2 Minutes
  5. Exercise with a Friend
  6. Plan Your Weekly Menu
  7. Lose 5 lbs
  8. Exercise for 45min 5 days/week
  9. Sleep at Least 7 Hours a Day/Week
  10. Lose 10 lbs
  11. Try a new healthy recipe
  12. Walk 10 min or more During Your Lunch 3/week
  13. Compliment Yourself Daily
  14. Attend an Exercise Class
  15. Full Plank for 2 minutes
  16. Pass up on a food temptation
  17. Spend one week not eating out
  18. Count Your Bites
  19. 25 sit-ups
  20. Climb 100 Stairs
  21. Drink 62 oz of water in one day
  22. No soda for a week
  23. Walked more than 10,000/1 Day
  24. Drink 10 8 Ounce Glasses of Water