Climb100StairsComplimentYourselfDailyPass upon a foodtemptationNosoda fora weekNo alcoholfor aweekend(Sat.-Sun)Exercisefor45min 5days/weekCountYourBitesWalk 10 minor moreDuring YourLunch3/weekDrink 62oz ofwater inone dayTry a newhealthyrecipeSpendone weeknot eatingout25 sit-upsExercisefor 30min4days/weekWalkedmore than10,000/1DayFullPlank for2 minutesAttend anExerciseClassTry anNewExerciseLose5 lbsExercisewith aFriendPlan YourWeeklyMenuHold aSquat for2 MinutesSleep atLeast 7Hours aDay/WeekLose10 lbsDrink 108 OunceGlasses ofWaterClimb100StairsComplimentYourselfDailyPass upon a foodtemptationNosoda fora weekNo alcoholfor aweekend(Sat.-Sun)Exercisefor45min 5days/weekCountYourBitesWalk 10 minor moreDuring YourLunch3/weekDrink 62oz ofwater inone dayTry a newhealthyrecipeSpendone weeknot eatingout25 sit-upsExercisefor 30min4days/weekWalkedmore than10,000/1DayFullPlank for2 minutesAttend anExerciseClassTry anNewExerciseLose5 lbsExercisewith aFriendPlan YourWeeklyMenuHold aSquat for2 MinutesSleep atLeast 7Hours aDay/WeekLose10 lbsDrink 108 OunceGlasses ofWater

January 27-31, 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climb 100 Stairs
  2. Compliment Yourself Daily
  3. Pass up on a food temptation
  4. No soda for a week
  5. No alcohol for a weekend (Sat.-Sun)
  6. Exercise for 45min 5 days/week
  7. Count Your Bites
  8. Walk 10 min or more During Your Lunch 3/week
  9. Drink 62 oz of water in one day
  10. Try a new healthy recipe
  11. Spend one week not eating out
  12. 25 sit-ups
  13. Exercise for 30min 4 days/week
  14. Walked more than 10,000/1 Day
  15. Full Plank for 2 minutes
  16. Attend an Exercise Class
  17. Try an New Exercise
  18. Lose 5 lbs
  19. Exercise with a Friend
  20. Plan Your Weekly Menu
  21. Hold a Squat for 2 Minutes
  22. Sleep at Least 7 Hours a Day/Week
  23. Lose 10 lbs
  24. Drink 10 8 Ounce Glasses of Water