Walk 10 minor moreDuring YourLunch3/weekNo alcoholfor aweekend(Sat.-Sun)Try a newhealthyrecipeComplimentYourselfDailySleep atLeast 7Hours aDay/WeekPass upon a foodtemptationNosoda fora weekLose10 lbsCountYourBitesDrink 62oz ofwater inone daySpendone weeknot eatingoutFullPlank for2 minutesExercisewith aFriendExercisefor45min 5days/week25 sit-upsWalkedmore than10,000/1DayDrink 108 OunceGlasses ofWaterClimb100StairsExercisefor 30min4days/weekPlan YourWeeklyMenuTry anNewExerciseHold aSquat for2 MinutesAttend anExerciseClassLose5 lbsWalk 10 minor moreDuring YourLunch3/weekNo alcoholfor aweekend(Sat.-Sun)Try a newhealthyrecipeComplimentYourselfDailySleep atLeast 7Hours aDay/WeekPass upon a foodtemptationNosoda fora weekLose10 lbsCountYourBitesDrink 62oz ofwater inone daySpendone weeknot eatingoutFullPlank for2 minutesExercisewith aFriendExercisefor45min 5days/week25 sit-upsWalkedmore than10,000/1DayDrink 108 OunceGlasses ofWaterClimb100StairsExercisefor 30min4days/weekPlan YourWeeklyMenuTry anNewExerciseHold aSquat for2 MinutesAttend anExerciseClassLose5 lbs

January 27-31, 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10 min or more During Your Lunch 3/week
  2. No alcohol for a weekend (Sat.-Sun)
  3. Try a new healthy recipe
  4. Compliment Yourself Daily
  5. Sleep at Least 7 Hours a Day/Week
  6. Pass up on a food temptation
  7. No soda for a week
  8. Lose 10 lbs
  9. Count Your Bites
  10. Drink 62 oz of water in one day
  11. Spend one week not eating out
  12. Full Plank for 2 minutes
  13. Exercise with a Friend
  14. Exercise for 45min 5 days/week
  15. 25 sit-ups
  16. Walked more than 10,000/1 Day
  17. Drink 10 8 Ounce Glasses of Water
  18. Climb 100 Stairs
  19. Exercise for 30min 4 days/week
  20. Plan Your Weekly Menu
  21. Try an New Exercise
  22. Hold a Squat for 2 Minutes
  23. Attend an Exercise Class
  24. Lose 5 lbs