Try anNewExerciseCountYourBites25 sit-upsLose5 lbsHold aSquat for2 MinutesAttend anExerciseClassExercisewith aFriendExercisefor 30min4days/weekDrink 108 OunceGlasses ofWaterNosoda fora weekTry a newhealthyrecipeExercisefor45min 5days/weekClimb100StairsLose10 lbsWalk 10 minor moreDuring YourLunch3/weekSpendone weeknot eatingoutDrink 62oz ofwater inone dayNo alcoholfor aweekend(Sat.-Sun)Walkedmore than10,000/1DaySleep atLeast 7Hours aDay/WeekPass upon a foodtemptationPlan YourWeeklyMenuFullPlank for2 minutesComplimentYourselfDailyTry anNewExerciseCountYourBites25 sit-upsLose5 lbsHold aSquat for2 MinutesAttend anExerciseClassExercisewith aFriendExercisefor 30min4days/weekDrink 108 OunceGlasses ofWaterNosoda fora weekTry a newhealthyrecipeExercisefor45min 5days/weekClimb100StairsLose10 lbsWalk 10 minor moreDuring YourLunch3/weekSpendone weeknot eatingoutDrink 62oz ofwater inone dayNo alcoholfor aweekend(Sat.-Sun)Walkedmore than10,000/1DaySleep atLeast 7Hours aDay/WeekPass upon a foodtemptationPlan YourWeeklyMenuFullPlank for2 minutesComplimentYourselfDaily

January 27-31, 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try an New Exercise
  2. Count Your Bites
  3. 25 sit-ups
  4. Lose 5 lbs
  5. Hold a Squat for 2 Minutes
  6. Attend an Exercise Class
  7. Exercise with a Friend
  8. Exercise for 30min 4 days/week
  9. Drink 10 8 Ounce Glasses of Water
  10. No soda for a week
  11. Try a new healthy recipe
  12. Exercise for 45min 5 days/week
  13. Climb 100 Stairs
  14. Lose 10 lbs
  15. Walk 10 min or more During Your Lunch 3/week
  16. Spend one week not eating out
  17. Drink 62 oz of water in one day
  18. No alcohol for a weekend (Sat.-Sun)
  19. Walked more than 10,000/1 Day
  20. Sleep at Least 7 Hours a Day/Week
  21. Pass up on a food temptation
  22. Plan Your Weekly Menu
  23. Full Plank for 2 minutes
  24. Compliment Yourself Daily