Hold aSquat for2 MinutesCountYourBitesPass upon a foodtemptationExercisefor 30min4days/weekTry anNewExerciseFullPlank for2 minutesDrink 62oz ofwater inone dayNosoda fora weekPlan YourWeeklyMenuSpendone weeknot eatingoutTry a newhealthyrecipeComplimentYourselfDailyExercisewith aFriendAttend anExerciseClassWalk 10 minor moreDuring YourLunch3/weekLose10 lbs25 sit-upsSleep atLeast 7Hours aDay/WeekLose5 lbsNo alcoholfor aweekend(Sat.-Sun)Exercisefor45min 5days/weekDrink 108 OunceGlasses ofWaterClimb100StairsWalkedmore than10,000/1DayHold aSquat for2 MinutesCountYourBitesPass upon a foodtemptationExercisefor 30min4days/weekTry anNewExerciseFullPlank for2 minutesDrink 62oz ofwater inone dayNosoda fora weekPlan YourWeeklyMenuSpendone weeknot eatingoutTry a newhealthyrecipeComplimentYourselfDailyExercisewith aFriendAttend anExerciseClassWalk 10 minor moreDuring YourLunch3/weekLose10 lbs25 sit-upsSleep atLeast 7Hours aDay/WeekLose5 lbsNo alcoholfor aweekend(Sat.-Sun)Exercisefor45min 5days/weekDrink 108 OunceGlasses ofWaterClimb100StairsWalkedmore than10,000/1Day

January 27-31, 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a Squat for 2 Minutes
  2. Count Your Bites
  3. Pass up on a food temptation
  4. Exercise for 30min 4 days/week
  5. Try an New Exercise
  6. Full Plank for 2 minutes
  7. Drink 62 oz of water in one day
  8. No soda for a week
  9. Plan Your Weekly Menu
  10. Spend one week not eating out
  11. Try a new healthy recipe
  12. Compliment Yourself Daily
  13. Exercise with a Friend
  14. Attend an Exercise Class
  15. Walk 10 min or more During Your Lunch 3/week
  16. Lose 10 lbs
  17. 25 sit-ups
  18. Sleep at Least 7 Hours a Day/Week
  19. Lose 5 lbs
  20. No alcohol for a weekend (Sat.-Sun)
  21. Exercise for 45min 5 days/week
  22. Drink 10 8 Ounce Glasses of Water
  23. Climb 100 Stairs
  24. Walked more than 10,000/1 Day