Drink 62oz ofwater inone daySpendone weeknot eatingoutWalkedmore than10,000/1DaySleep atLeast 7Hours aDay/WeekExercisewith aFriendDrink 108 OunceGlasses ofWaterExercisefor45min 5days/weekExercisefor 30min4days/week25 sit-upsNosoda fora weekFullPlank for2 minutesLose10 lbsHold aSquat for2 MinutesNo alcoholfor aweekend(Sat.-Sun)CountYourBitesPlan YourWeeklyMenuClimb100StairsTry anNewExerciseWalk 10 minor moreDuring YourLunch3/weekPass upon a foodtemptationLose5 lbsAttend anExerciseClassComplimentYourselfDailyTry a newhealthyrecipeDrink 62oz ofwater inone daySpendone weeknot eatingoutWalkedmore than10,000/1DaySleep atLeast 7Hours aDay/WeekExercisewith aFriendDrink 108 OunceGlasses ofWaterExercisefor45min 5days/weekExercisefor 30min4days/week25 sit-upsNosoda fora weekFullPlank for2 minutesLose10 lbsHold aSquat for2 MinutesNo alcoholfor aweekend(Sat.-Sun)CountYourBitesPlan YourWeeklyMenuClimb100StairsTry anNewExerciseWalk 10 minor moreDuring YourLunch3/weekPass upon a foodtemptationLose5 lbsAttend anExerciseClassComplimentYourselfDailyTry a newhealthyrecipe

January 27-31, 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 62 oz of water in one day
  2. Spend one week not eating out
  3. Walked more than 10,000/1 Day
  4. Sleep at Least 7 Hours a Day/Week
  5. Exercise with a Friend
  6. Drink 10 8 Ounce Glasses of Water
  7. Exercise for 45min 5 days/week
  8. Exercise for 30min 4 days/week
  9. 25 sit-ups
  10. No soda for a week
  11. Full Plank for 2 minutes
  12. Lose 10 lbs
  13. Hold a Squat for 2 Minutes
  14. No alcohol for a weekend (Sat.-Sun)
  15. Count Your Bites
  16. Plan Your Weekly Menu
  17. Climb 100 Stairs
  18. Try an New Exercise
  19. Walk 10 min or more During Your Lunch 3/week
  20. Pass up on a food temptation
  21. Lose 5 lbs
  22. Attend an Exercise Class
  23. Compliment Yourself Daily
  24. Try a new healthy recipe