Give every coach a high five Stick 3 IAR beam acros Do 5 beam leap series IAR 2 Stuck beam routine IAR Show your floor routine Do 5 upgraded turns on floor Do 5 of any acro skill not in your floor routine Do 3 stuck beam dismounts Do 5 casts as high as possible Do 1 rope climb in straddle/pike/top Do 10 swings/giants in straps Do 5 upgraded leap series Do 5 bars circles Stick 3 beam acro IAR Stick a routine on any beam Do upgraded acro on higher BB Do 1 full bar routine connected Do 3 bars mount IAR Do 10 kips as a group Get a correction on leap series & fix Do 3 stuck straight jump or FT off height Stick 3 of each tumbling line Do 30s HSTD hold 1L partner rolls Give every coach a high five Stick 3 IAR beam acros Do 5 beam leap series IAR 2 Stuck beam routine IAR Show your floor routine Do 5 upgraded turns on floor Do 5 of any acro skill not in your floor routine Do 3 stuck beam dismounts Do 5 casts as high as possible Do 1 rope climb in straddle/pike/top Do 10 swings/giants in straps Do 5 upgraded leap series Do 5 bars circles Stick 3 beam acro IAR Stick a routine on any beam Do upgraded acro on higher BB Do 1 full bar routine connected Do 3 bars mount IAR Do 10 kips as a group Get a correction on leap series & fix Do 3 stuck straight jump or FT off height Stick 3 of each tumbling line Do 30s HSTD hold 1L partner rolls
(Print)
Give every coach a high five
Stick 3 IAR beam acros
Do 5 beam leap series IAR
2 Stuck beam routine IAR
Show your floor routine
Do 5 upgraded turns on floor
Do 5 of any acro skill not in your floor routine
Do 3 stuck beam dismounts
Do 5 casts as high as possible
Do 1 rope climb in straddle/pike/top
Do 10 swings/giants in straps
Do 5 upgraded leap series
Do 5 bars circles
Stick 3 beam acro IAR
Stick a routine on any beam
Do upgraded acro on higher BB
Do 1 full bar routine connected
Do 3 bars mount IAR
Do 10 kips as a group
Get a correction on leap series & fix
Do 3 stuck straight jump or FT off height
Stick 3 of each tumbling line
Do 30s HSTD hold
1L partner rolls
