Do 3 stuck beam dismounts Do 5 casts as high as possible 2 Stuck beam routine IAR Give every coach a high five Do 10 kips as a group Do 3 bars mount IAR Do upgraded acro on higher BB Do 3 stuck straight jump or FT off height Do 1 rope climb in straddle/pike/top Do 5 of any acro skill not in your floor routine Do 30s HSTD hold Do 5 upgraded turns on floor Do 5 beam leap series IAR Show your floor routine Stick a routine on any beam Do 1 full bar routine connected Do 10 swings/giants in straps Stick 3 beam acro IAR 1L partner rolls Get a correction on leap series & fix Do 5 bars circles Do 5 upgraded leap series Stick 3 IAR beam acros Stick 3 of each tumbling line Do 3 stuck beam dismounts Do 5 casts as high as possible 2 Stuck beam routine IAR Give every coach a high five Do 10 kips as a group Do 3 bars mount IAR Do upgraded acro on higher BB Do 3 stuck straight jump or FT off height Do 1 rope climb in straddle/pike/top Do 5 of any acro skill not in your floor routine Do 30s HSTD hold Do 5 upgraded turns on floor Do 5 beam leap series IAR Show your floor routine Stick a routine on any beam Do 1 full bar routine connected Do 10 swings/giants in straps Stick 3 beam acro IAR 1L partner rolls Get a correction on leap series & fix Do 5 bars circles Do 5 upgraded leap series Stick 3 IAR beam acros Stick 3 of each tumbling line
(Print)
Do 3 stuck beam dismounts
Do 5 casts as high as possible
2 Stuck beam routine IAR
Give every coach a high five
Do 10 kips as a group
Do 3 bars mount IAR
Do upgraded acro on higher BB
Do 3 stuck straight jump or FT off height
Do 1 rope climb in straddle/pike/top
Do 5 of any acro skill not in your floor routine
Do 30s HSTD hold
Do 5 upgraded turns on floor
Do 5 beam leap series IAR
Show your floor routine
Stick a routine on any beam
Do 1 full bar routine connected
Do 10 swings/giants in straps
Stick 3 beam acro IAR
1L partner rolls
Get a correction on leap series & fix
Do 5 bars circles
Do 5 upgraded leap series
Stick 3 IAR beam acros
Stick 3 of each tumbling line
