Stick 3 IAR beam acros Give every coach a high five 1L partner rolls Show your floor routine Stick 3 of each tumbling line Do upgraded acro on higher BB Do 1 full bar routine connected Do 10 kips as a group Do 5 bars circles Do 3 stuck beam dismounts Do 10 swings/giants in straps Do 5 of any acro skill not in your floor routine Do 1 rope climb in straddle/pike/top Stick 3 beam acro IAR 2 Stuck beam routine IAR Do 3 stuck straight jump or FT off height Do 5 upgraded leap series Do 5 casts as high as possible Get a correction on leap series & fix Do 5 upgraded turns on floor Stick a routine on any beam Do 30s HSTD hold Do 5 beam leap series IAR Do 3 bars mount IAR Stick 3 IAR beam acros Give every coach a high five 1L partner rolls Show your floor routine Stick 3 of each tumbling line Do upgraded acro on higher BB Do 1 full bar routine connected Do 10 kips as a group Do 5 bars circles Do 3 stuck beam dismounts Do 10 swings/giants in straps Do 5 of any acro skill not in your floor routine Do 1 rope climb in straddle/pike/top Stick 3 beam acro IAR 2 Stuck beam routine IAR Do 3 stuck straight jump or FT off height Do 5 upgraded leap series Do 5 casts as high as possible Get a correction on leap series & fix Do 5 upgraded turns on floor Stick a routine on any beam Do 30s HSTD hold Do 5 beam leap series IAR Do 3 bars mount IAR
(Print)
Stick 3 IAR beam acros
Give every coach a high five
1L partner rolls
Show your floor routine
Stick 3 of each tumbling line
Do upgraded acro on higher BB
Do 1 full bar routine connected
Do 10 kips as a group
Do 5 bars circles
Do 3 stuck beam dismounts
Do 10 swings/giants in straps
Do 5 of any acro skill not in your floor routine
Do 1 rope climb in straddle/pike/top
Stick 3 beam acro IAR
2 Stuck beam routine IAR
Do 3 stuck straight jump or FT off height
Do 5 upgraded leap series
Do 5 casts as high as possible
Get a correction on leap series & fix
Do 5 upgraded turns on floor
Stick a routine on any beam
Do 30s HSTD hold
Do 5 beam leap series IAR
Do 3 bars mount IAR
