Do 10 swings/giants in straps 1L partner rolls Do 5 of any acro skill not in your floor routine Stick 3 IAR beam acros Give every coach a high five Do upgraded acro on higher BB Do 1 rope climb in straddle/pike/top Do 1 full bar routine connected Stick 3 of each tumbling line Do 5 beam leap series IAR Show your floor routine Get a correction on leap series & fix Do 3 bars mount IAR Do 3 stuck beam dismounts Do 5 bars circles Do 5 upgraded leap series 2 Stuck beam routine IAR Do 30s HSTD hold Do 3 stuck straight jump or FT off height Do 5 upgraded turns on floor Stick a routine on any beam Do 5 casts as high as possible Do 10 kips as a group Stick 3 beam acro IAR Do 10 swings/giants in straps 1L partner rolls Do 5 of any acro skill not in your floor routine Stick 3 IAR beam acros Give every coach a high five Do upgraded acro on higher BB Do 1 rope climb in straddle/pike/top Do 1 full bar routine connected Stick 3 of each tumbling line Do 5 beam leap series IAR Show your floor routine Get a correction on leap series & fix Do 3 bars mount IAR Do 3 stuck beam dismounts Do 5 bars circles Do 5 upgraded leap series 2 Stuck beam routine IAR Do 30s HSTD hold Do 3 stuck straight jump or FT off height Do 5 upgraded turns on floor Stick a routine on any beam Do 5 casts as high as possible Do 10 kips as a group Stick 3 beam acro IAR
(Print)
Do 10 swings/giants in straps
1L partner rolls
Do 5 of any acro skill not in your floor routine
Stick 3 IAR beam acros
Give every coach a high five
Do upgraded acro on higher BB
Do 1 rope climb in straddle/pike/top
Do 1 full bar routine connected
Stick 3 of each tumbling line
Do 5 beam leap series IAR
Show your floor routine
Get a correction on leap series & fix
Do 3 bars mount IAR
Do 3 stuck beam dismounts
Do 5 bars circles
Do 5 upgraded leap series
2 Stuck beam routine IAR
Do 30s HSTD hold
Do 3 stuck straight jump or FT off height
Do 5 upgraded turns on floor
Stick a routine on any beam
Do 5 casts as high as possible
Do 10 kips as a group
Stick 3 beam acro IAR
