Give every coach a high five Do 5 of any acro skill not in your floor routine Do 5 beam leap series IAR Stick 3 of each tumbling line Show your floor routine Do upgraded acro on higher BB Do 3 bars mount IAR Do 5 casts as high as possible Do 3 stuck straight jump or FT off height Do 5 upgraded leap series Stick a routine on any beam Do 5 bars circles Do 10 swings/giants in straps Do 1 full bar routine connected Do 1 rope climb in straddle/pike/top Do 10 kips as a group Get a correction on leap series & fix Do 5 upgraded turns on floor Do 30s HSTD hold Do 3 stuck beam dismounts Stick 3 IAR beam acros Stick 3 beam acro IAR 1L partner rolls 2 Stuck beam routine IAR Give every coach a high five Do 5 of any acro skill not in your floor routine Do 5 beam leap series IAR Stick 3 of each tumbling line Show your floor routine Do upgraded acro on higher BB Do 3 bars mount IAR Do 5 casts as high as possible Do 3 stuck straight jump or FT off height Do 5 upgraded leap series Stick a routine on any beam Do 5 bars circles Do 10 swings/giants in straps Do 1 full bar routine connected Do 1 rope climb in straddle/pike/top Do 10 kips as a group Get a correction on leap series & fix Do 5 upgraded turns on floor Do 30s HSTD hold Do 3 stuck beam dismounts Stick 3 IAR beam acros Stick 3 beam acro IAR 1L partner rolls 2 Stuck beam routine IAR
(Print)
Give every coach a high five
Do 5 of any acro skill not in your floor routine
Do 5 beam leap series IAR
Stick 3 of each tumbling line
Show your floor routine
Do upgraded acro on higher BB
Do 3 bars mount IAR
Do 5 casts as high as possible
Do 3 stuck straight jump or FT off height
Do 5 upgraded leap series
Stick a routine on any beam
Do 5 bars circles
Do 10 swings/giants in straps
Do 1 full bar routine connected
Do 1 rope climb in straddle/pike/top
Do 10 kips as a group
Get a correction on leap series & fix
Do 5 upgraded turns on floor
Do 30s HSTD hold
Do 3 stuck beam dismounts
Stick 3 IAR beam acros
Stick 3 beam acro IAR
1L partner rolls
2 Stuck beam routine IAR
